Episódios
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Forgiveness.
What comes up for you when you hear this word?
What emotions start to surface?
This week's episode may feel a little prickly but growth often comes after getting a little uncomfortable.
Let us know what you think!
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IF YOU LOVE OUR PODCAST, YOU'LL LOVE OUR MEMBERSHIP EVEN MORE!
IF YOU WANT TO EXPERIENCE COMMUNITY, CONNECTION AND COACHING CLICK THE LINK BELOW TO COME INSIDE AND JOIN OUR BRAVE, STRONG AND FULFILLED MEMBERSHIP TODAY!
https://www.bravestrongandfulfilled.com/BecomeABSFMember
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Have you been listening along for a while now and want to know more about coaching? Have you considered partnering with Kath or Aly so that you can learn even more about yourself and journey towards your best life? We would absolutely love to hear from you. Simply connect via website/social media platforms - Fulfilled-Life Coaching and Bbrave Bstrong or email:
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We hope that you find today's episode helpful! If you are enjoying listening to our podcast please consider rating and reviewing it along with sharing it to anyone you think might gain insight and encouragement for their own journey. And remember to click 'follow' so you don't miss out on any upcoming episodes:)
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I think it is safe to say that we have all found ourselves at one time or another on the receiving end of someone's frustration, anger or hurtful comments... What do you do in this type of situation?Aly shares a little about a recent incident in her life and the impact it had on her heart.
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IF YOU LOVE OUR PODCAST, YOU'LL LOVE OUR MEMBERSHIP EVEN MORE!
IF YOU WANT TO EXPERIENCE COMMUNITY, CONNECTION AND COACHING CLICK THE LINK BELOW TO COME INSIDE AND JOIN OUR BRAVE, STRONG AND FULFILLED MEMBERSHIP TODAY!
https://www.bravestrongandfulfilled.com/BecomeABSFMember
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Have you been listening along for a while now and want to know more about coaching? Have you considered partnering with Kath or Aly so that you can learn even more about yourself and journey towards your best life? We would absolutely love to hear from you. Simply connect via website/social media platforms - Fulfilled-Life Coaching and Bbrave Bstrong or email:
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We hope that you find today's episode helpful! If you are enjoying listening to our podcast please consider rating and reviewing it along with sharing it to anyone you think might gain insight and encouragement for their own journey. And remember to click 'follow' so you don't miss out on any upcoming episodes:)
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Estão a faltar episódios?
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Even when our thoughts lead us in one direction or another...
Even when our thinking is spiralling down and we experience negative feelings...
Even when we are tired, lonely, confused...
We ALWAYS have a choice.
In today's chat, Kath shares how she woke up feeling... and you'll likely recognise the feeling!
Join in and discovered what she did with her thoughts and feelings:)
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IF YOU LOVE OUR PODCAST, YOU'LL LOVE OUR MEMBERSHIP EVEN MORE!
IF YOU WANT TO EXPERIENCE COMMUNITY, CONNECTION AND COACHING CLICK THE LINK BELOW TO COME INSIDE AND JOIN OUR BRAVE, STRONG AND FULFILLED MEMBERSHIP TODAY!
https://www.bravestrongandfulfilled.com/BecomeABSFMember
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Have you been listening along for a while now and want to know more about coaching? Have you considered partnering with Kath or Aly so that you can learn even more about yourself and journey towards your best life? We would absolutely love to hear from you. Simply connect via website/social media platforms - Fulfilled-Life Coaching and Bbrave Bstrong or email:
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We hope that you find today's episode helpful! If you are enjoying listening to our podcast please consider rating and reviewing it along with sharing it to anyone you think might gain insight and encouragement for their own journey. And remember to click 'follow' so you don't miss out on any upcoming episodes:)
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A recent Harvard study revealed that leaders who had regular self-reflective practices were found to be more successful in their business and leadership. So what is a self-reflective practice? Is it important? Is it something we should be doing?
Kath and Aly explore these questions and more in today's episode.
We know that this topic could be incredibly valuable to you and your future!
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IF YOU LOVE OUR PODCAST, YOU'LL LOVE OUR MEMBERSHIP EVEN MORE!
IF YOU WANT TO EXPERIENCE COMMUNITY, CONNECTION AND COACHING CLICK THE LINK BELOW TO COME INSIDE AND JOIN OUR BRAVE, STRONG AND FULFILLED MEMBERSHIP TODAY!
https://www.bravestrongandfulfilled.com/BecomeABSFMember
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Have you been listening along for a while now and want to know more about coaching? Have you considered partnering with Kath or Aly so that you can learn even more about yourself and journey towards your best life? We would absolutely love to hear from you. Simply connect via website/social media platforms - Fulfilled-Life Coaching and Bbrave Bstrong or email:
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We hope that you find today's episode helpful! If you are enjoying listening to our podcast please consider rating and reviewing it along with sharing it to anyone you think might gain insight and encouragement for their own journey. And remember to click 'follow' so you don't miss out on any upcoming episodes:)
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In today's episode Kath acknowledges Aly's 26th wedding anniversary and then dives straight in with this huge question...
"Aly what is your recipe for marriage success?"
Now that is on biiiiiig question!
You are going to love this conversation as both Kath and Aly share some lighthearted stories and some deep truths about what has proven to be true in their marriage experiences, and hear what they see as being essential to a lasting marriage.
We think you'll resonate with the stories, that you'll smile and chuckle along as you reflect on your own relationship and that you'll be encouraged to continue to choose to be intentional within your own intimate relationships.
Enjoy xx
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IF YOU LOVE OUR PODCAST, YOU'LL LOVE OUR MEMBERSHIP EVEN MORE!
IF YOU WANT TO EXPERIENCE COMMUNITY, CONNECTION AND COACHING CLICK THE LINK BELOW TO COME INSIDE AND JOIN OUR BRAVE, STRONG AND FULFILLED MEMBERSHIP TODAY!
https://www.bravestrongandfulfilled.com/BecomeABSFMember
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Have you been listening along for a while now and want to know more about coaching? Have you considered partnering with Kath or Aly so that you can learn even more about yourself and journey towards your best life? We would absolutely love to hear from you. Simply connect via website/social media platforms - Fulfilled-Life Coaching and Bbrave Bstrong or email:
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We hope that you find today's episode helpful! If you are enjoying listening to our podcast please consider rating and reviewing it along with sharing it to anyone you think might gain insight and encouragement for their own journey. And remember to click 'follow' so you don't miss out on any upcoming episodes:)
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Over the last 18 months Kath and Aly have shared their hearts, their insight, tools, wisdom, encouragement with their listeners.
They have loved every minute of it!! So it is time to grow in this space!
Their heart is to connect and grow with their listeners on a whole new level....
Drum roll please!!!!!
Kath and Aly are inviting you to join in their community. It is a place for growth, connection, community and coaching.
It is a safe, judgement free space for you to unpack all that you need to, to discover your most fulfilled life moving forward.
Let's choose to live a life that is Brave, Strong and Fulfilled together!
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SO IF YOU LOVE OUR PODCAST, YOU'LL LOVE OUR MEMBERSHIP EVEN MORE!
COME ON INSIDE AND JOIN US TODAY
https://www.bravestrongandfulfilled.com/BecomeABSFMember
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Have you been listening along for a while now and want to know more about coaching? Have you considered partnering with Kath or Aly so that you can learn even more about yourself and journey towards your best life? We would absolutely love to hear from you. Simply connect via website/social media platforms - Fulfilled-Life Coaching and Bbrave Bstrong or email:
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We hope that you find today's episode helpful! If you are enjoying listening to our podcast please consider rating and reviewing it along with sharing it to anyone you think might gain insight and encouragement for their own journey. And remember to click 'follow' so you don't miss out on any upcoming episodes:)
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Who do you share your life with, through the good times and the hard times?
We, each and every one of us were created for connection. In today's conversation we chat about why connection and community is important and how it really allows us to bring out our best selves.
We hope this episode reminds you that you are not alone, that there are people ready in your world to partner with you, as are we!!
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IF YOU LOVE OUR PODCAST, YOU'LL LOVE OUR MEMBERSHIP EVEN MORE!
COME ON INSIDE AND JOIN US TODAY
https://www.bravestrongandfulfilled.com/BecomeABSFMember
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Have you been listening along for a while now and want to know more about coaching? Have you considered partnering with Kath or Aly so that you can learn even more about yourself and journey towards your best life? We would absolutely love to hear from you. Simply connect via website/social media platforms - Fulfilled-Life Coaching and Bbrave Bstrong or email:
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We hope that you find today's episode helpful! If you are enjoying listening to our podcast please consider rating and reviewing it along with sharing it to anyone you think might gain insight and encouragement for their own journey. And remember to click 'follow' so you don't miss out on any upcoming episodes:)
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Have you ever been walking along a particular path in life and wondered where on earth am I and/or what on earth am I doing?
Or have you been walking along a path with great intentionality, to only suddenly begin to wonder, is this where I am supposed to be?
Is there a way to discern the path we should be walking?
Join in our conversation as Kath shares a personal story of following a 'knowing' in her spirit while walking through the gardens one day and how this story can cause us to pause and reflect on our own path, and 'knowing' whether or not it is where we are supposed to be.
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IF YOU LOVE OUR PODCAST, YOU'LL LOVE OUR MEMBERSHIP EVEN MORE!
COME ON INSIDE AND JOIN US TODAY
https://www.bravestrongandfulfilled.com/BecomeABSFMember
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Have you been listening along for a while now and want to know more about coaching? Have you considered partnering with Kath or Aly so that you can learn even more about yourself and journey towards your best life? We would absolutely love to hear from you. Simply connect via website/social media platforms - Fulfilled-Life Coaching and Bbrave Bstrong or email:
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We hope that you find today's episode helpful! If you are enjoying listening to our podcast please consider rating and reviewing it along with sharing it to anyone you think might gain insight and encouragement for their own journey. And remember to click 'follow' so you don't miss out on any upcoming episodes:)
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Navigating change and growth can be difficult... but what if I told you there were only two essential ingredients?
In today's conversation we discuss these two ingredients and and we can apply them to our lives.
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Have you been listening along for a while now and want to know more about coaching? Have you considered partnering with Kath or Aly so that you can learn even more about yourself and journey towards your best life? We would absolutely love to hear from you. Simply connect via website/social media platforms - Fulfilled-Life Coaching and Bbrave Bstrong or email:
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We hope that you find today's episode helpful! If you are enjoying listening to our podcast please consider rating and reviewing it along with sharing it to anyone you think might gain insight and encouragement for their own journey. And remember to click 'follow' so you don't miss out on any upcoming episodes:)
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If we were to listen and follow all the advice of our incredibly wise mentors, all at once, we'd be completely confused! Do we do it this way? Or that way? How can two conflicting viewpoints both be right?
Join in today's conversation as we discover that perhaps conflicting ideas can both be 'right' and maybe, just maybe, it is navigating these conumdrums that help us to discover the art of living brave, strong and fulfilled.
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Have you been listening along for a while now and want to know more about coaching? Have you considered partnering with Kath or Aly so that you can learn even more about yourself and journey towards your best life? We would absolutely love to hear from you. Simply connect via website/social media platforms - Fulfilled-Life Coaching and Bbrave Bstrong or email:
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We hope that you find today's episode helpful! If you are enjoying listening to our podcast please consider rating and reviewing it along with sharing it to anyone you think might gain insight and encouragement for their own journey. And remember to click 'follow' so you don't miss out on any upcoming episodes:)
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Sometimes it's not about the 'right way' or the 'wrong way' ... seasons come and go, and it is our hope that we can encourage each other to pause for a moment and realise it is okay either way.
Kath makes mention of author, Michael Bungay Stanier in this episode. He is the author of a great book titled - The Coaching Habit. Well worth checking out.
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Have you been listening along for a while now and want to know more about coaching? Have you considered partnering with Kath or Aly so that you can learn even more about yourself and journey towards your best life? We would absolutely love to hear from you. Simply connect via website/social media platforms - Fulfilled-Life Coaching and Bbrave Bstrong or email:
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We hope that you find today's episode helpful! If you are enjoying listening to our podcast please consider rating and reviewing it along with sharing it to anyone you think might gain insight and encouragement for their own journey. And remember to click 'follow' so you don't miss out on any upcoming episodes:)
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What is it about some conversations that fills us up? That energise us? That speaks life?
Conversations can be very powerful... check out today's chat to find out just what it is that makes a good conversation potentially life changing.
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Have you been listening along for a while now and want to know more about coaching? Have you considered partnering with Kath or Aly so that you can learn even more about yourself and journey towards your best life? We would absolutely love to hear from you. Simply connect via website/social media platforms - Fulfilled-Life Coaching and Bbrave Bstrong or email:
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We hope that you find today's episode helpful! If you are enjoying listening to our podcast please consider rating and reviewing it along with sharing it to anyone you think might gain insight and encouragement for their own journey. And remember to click 'follow' so you don't miss out on any upcoming episodes:)
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Have you ever struggled to make a decision? Chances are you have many times in your life!
So what do you think is really holding us back from making decisions?
Perhaps you don't struggle to make decisions, but I bet you know someone who does!! Tune in to today's conversation as Kath and Aly explore what is truly going on.
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Have you been listening along for a while now and want to know more about coaching? Have you considered partnering with Kath or Aly so that you can learn even more about yourself and journey towards your best life? We would absolutely love to hear from you. Simply connect via website/social media platforms - Fulfilled-Life Coaching and Bbrave Bstrong or email:
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We hope that you find today's episode helpful! If you are enjoying listening to our podcast please consider rating and reviewing it along with sharing it to anyone you think might gain insight and encouragement for their own journey. And remember to click 'follow' so you don't miss out on any upcoming episodes:)
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Have you ever made a decision that you know was a good decision for you in your season, but something wasn't sitting right? You perhaps felt niggling negative feelings and/or hesitation in telling anyone else...
Well if this rings true for you and you are curious to know what could be going on, then we invite you to join in to today's conversation.
xx
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Have you been listening along for a while now and want to know more about coaching? Have you considered partnering with Kath or Aly so that you can learn even more about yourself and journey towards your best life? We would absolutely love to hear from you. Simply connect via website/social media platforms - Fulfilled-Life Coaching and Bbrave Bstrong or email:
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We hope that you find today's episode helpful! If you are enjoying listening to our podcast please consider rating and reviewing it along with sharing it to anyone you think might gain insight and encouragement for their own journey. And remember to click 'follow' so you don't miss out on any upcoming episodes:)
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When were you last stuck in indecision?
It could have been in the little things - What's for dinner? Where do you want to go? What do you want to do?
Or it perhaps you were experiencing that stuck, paralysed, anxious type feeling due to needing to make a big life changing decision...?
The truth is, we make decisions every. single. day. Wouldn't it be helpful if we didn't get so tangled up in them?
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Have you been listening along for a while now and want to know more about coaching? Have you considered partnering with Kath or Aly so that you can learn even more about yourself and journey towards your best life? We would absolutely love to hear from you. Simply connect via website/social media platforms - Fulfilled-Life Coaching and Bbrave Bstrong or email:
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We hope that you find today's episode helpful! If you are enjoying listening to our podcast please consider rating and reviewing it along with sharing it to anyone you think might gain insight and encouragement for their own journey. And remember to click 'follow' so you don't miss out on any upcoming episodes:)
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Have you ever found yourself feeling fuzzy? Fuzzy in the brain, fuzzy in life, feeling just not quite right?
Well join in today's conversation as Aly unpacked all her fuzziness and what happened as she began to get curious as what was going on.
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Have you been listening along for a while now and want to know more about coaching? Have you considered partnering with Kath or Aly so that you can learn even more about yourself and journey towards your best life? We would absolutely love to hear from you. Simply connect via website/social media platforms - Fulfilled-Life Coaching and Bbrave Bstrong or email:
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We hope that you find today's episode helpful! If you are enjoying listening to our podcast please consider rating and reviewing it along with sharing it to anyone you think might gain insight and encouragement for their own journey. And remember to click 'follow' so you don't miss out on any upcoming episodes:)
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Have you ever made a 'mountain out of a molehill?"
How easy is it for us to make assumptions? and then waste our energy on said assumptions?
How easy is it for us to create stories, in our minds and allow these narratives to impact our energy, our thoughts and our feelings?
Join Kath and Aly as they chat through Kath's lighthearted experience over the weekend that highlighted how easy it is to get caught up in our own stories, that, let's be honest, aren't always true!!
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Have you been listening along for a while now and want to know more about coaching? Have you considered partnering with Kath or Aly so that you can learn even more about yourself and journey towards your best life? We would absolutely love to hear from you. Simply connect via website/social media platforms - Fulfilled-Life Coaching and Bbrave Bstrong or email:
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We hope that you find today's episode helpful! If you are enjoying listening to our podcast please consider rating and reviewing it along with sharing it to anyone you think might gain insight and encouragement for their own journey. And remember to click 'follow' so you don't miss out on any upcoming episodes:)
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Research shows that those who live the longest and live fulfilled and happy, have quality relationships throughout their lives. .
We know it's important. We enjoy them. We often long for them. But what happens when we feel we don't have this in our world? What happens if we are a little lonely?
Join in the conversation as Kath and Aly share their take on how to make new friends. You won't be surprised to discover that it all starts with ourselves!
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Have you been listening along for a while now and want to know more about coaching? Have you considered partnering with Kath or Aly so that you can learn even more about yourself and journey towards your best life? We would absolutely love to hear from you. Simply connect via website/social media platforms - Fulfilled-Life Coaching and Bbrave Bstrong or email:
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We hope that you find today's episode helpful! If you are enjoying listening to our podcast please consider rating and reviewing it along with sharing it to anyone you think might gain insight and encouragement for their own journey. And remember to click 'follow' so you don't miss out on any upcoming episodes:)
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Travel.
What comes up for you as you read the word 'travel?'
Is there the thrill of adventure? Is it something you long to do? or is there a sense of stress or dread?
Kath shares with us her recent trip overseas and the growth she realised that can take place as she explored the foreign countries. And I'm sure you won't be surprised by the fact that these little takeaways can also impact our day-to-day lives.
Let us know what your 'travel' lessons have been, we'd love to hear from you!
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Have you been listening along for a while now and want to know more about coaching? Have you considered partnering with Kath or Aly so that you can learn even more about yourself and journey towards your best life? We would absolutely love to hear from you. Simply connect via website/social media platforms - Fulfilled-Life Coaching and Bbrave Bstrong or email:
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We hope that you find today's episode helpful! If you are enjoying listening to our podcast please consider rating and reviewing it along with sharing it to anyone you think might gain insight and encouragement for their own journey. And remember to click 'follow' so you don't miss out on any upcoming episodes:)
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Living brave, strong and fulfilled is all about embracing our whole selves... this includes paying attention to our mental, emotional and physical health, including our Gut health! Join Aly as she chats with Jodie Hunter, Townsville's Colonic Coach and explore what getting back to the basics with our health can really look like.
Want to connect further with Jodie? Like and follow The Colonic Coach on socials
https://www.instagram.com/thecoloniccoach/
https://www.facebook.com/thecoloniccoach
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Have you been listening along for a while now and want to know more about coaching? Have you considered partnering with Kath or Aly so that you can learn even more about yourself and journey towards your best life? We would absolutely love to hear from you. Simply connect via website/social media platforms - Fulfilled-Life Coaching and Bbrave Bstrong or email:
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We hope that you find today's episode helpful! If you are enjoying listening to our podcast please consider rating and reviewing it along with sharing it to anyone you think might gain insight and encouragement for their own journey. And remember to click 'follow' so you don't miss out on any upcoming episodes:)
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