Episódios
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Welcome back to Breakup to Blessing! In today’s episode, we dive into one of the most difficult and confusing experiences in relationships: when your partner says they don’t love you anymore. Whether they say they’ve “fallen out of love,” are “no longer in love,” or just “don’t love you anymore,” it can feel like a sudden and painful blow. This episode explores how to make sense of this news and how to handle the aftermath.
We discuss:
Why this news often feels like it came out of nowhere. The key questions to ask yourself to heal, grow, and let go—without falling into the trap of self-blame or spiraling into negativity. How to reflect on the reality of your relationship beyond your idealized version of it. Why it’s important to look at patterns in your relationships and how you show up in them. The importance of self-forgiveness and releasing feelings of shame and regret that keep you stuck. A powerful question to ask yourself: What does it look like to choose myself now?This episode is for anyone struggling with a breakup or a partner’s sudden shift in love. Tune in to gain clarity, insight, and a sense of empowerment as you navigate the next steps of your healing journey.
Resources:
Episode #83: How to Let Go When You Don’t Want to Let Go –Apple: Listen on Apple Podcasts
Spotify: Listen on Spotify
Free Consultation: Book a free consultation with me at sylviasuwan.com/consultation
Join Breakup to Blessing: sylviasuwan.com/programConnect with Us: Instagram: @sylviasuwan
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Hey everyone, welcome to another episode of Breakup to Blessing!
Last week, we talked about second chances in relationships—what it takes to make things work the second time around. But what if getting back together isn’t an option or isn’t what you want? That’s exactly what we’re diving into today.
This episode is all about the inner work you can do now, while you're single, to grow into the person you want to be in your future relationships. Because even if there’s no hope for a second chance with your ex, the work you do on yourself today is what sets the foundation for a healthier, more fulfilling relationship down the road.
We'll cover:
✅ How to reflect on past mistakes without getting stuck in regret
✅ Why insight alone isn’t enough—and what real growth requires
✅ How to practice new relationship skills before you're in a relationship
✅ The power of letting go of your past identity so you can create a better futureIf you’ve ever felt frustrated that you’re repeating old patterns despite all the growth you’ve done, this episode is for you. True change happens when you integrate what you've learned into your everyday life—not just in theory, but in practice.
Show Links:
Join Breakup to Blessing: https://sylviasuwan.com/program
Book a free consultation with Sylvia: https://sylviasuwan.com/consultation
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In this episode of Breakup to Blessing, we dive deep into the topic of second chances in relationships. Whether you’re the one asking for a second chance or you're on the receiving end, there’s an important truth to remember: a second chance only works if something actually changes.
Insight alone won’t change behavior. Real change happens when you become someone who can show up differently, especially when it comes to handling conflict and emotional regulation.
We explore how emotional reactivity can escalate situations and why learning to pause, regulate, and communicate effectively can transform your relationships. You’ll also hear about the importance of self-awareness, choosing your battles wisely, and understanding when an argument is about connection vs. control.
If you’re hoping for a second chance or thinking about giving one, this episode is full of tools and insights to help you make sure it leads to real transformation, not just repeating old patterns.
Key Takeaways:
Why insight alone isn't enough to create change in a relationship. How emotional regulation and self-awareness play a key role in avoiding conflicts. The importance of pausing and reflecting before reacting in moments of tension. Choosing your battles wisely: how to assess whether an argument is worth having. The essential relationship skills of self-regulation, accountability, and emotional intelligence.Show Links:
Join Breakup to Blessing: https://sylviasuwan.com/program
Book a free consult with Sylvia: https://sylviasuwan.com/consultation
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In today’s episode of Breakup to Blessing, I’m addressing a question submitted by someone who recently ended a 3-year relationship and is feeling lost and lonely. I also want to extend this conversation to anyone currently in a relationship and feeling disconnected from themselves. It’s common to prioritise others—partners, families, children—and forget what makes us come alive. If that resonates with you, this episode is for you.
We’ll explore how to reconnect with yourself after a breakup or in the midst of a relationship where you’ve lost touch with your individual needs and desires. This episode will help you rediscover what makes you feel truly alive, so that you can reestablish a strong connection with yourself and start living authentically again.
In this episode, we dive into:
Reframing the question from “finding yourself” to “reconnecting with yourself.” Why it's important to revisit your past to rediscover what brought you joy before the relationship. How to identify the things that made you feel most connected to yourself, and how to bring those feelings back into your life today. Practical examples of how to reconnect with activities and passions that made you feel alive. Overcoming the challenge of putting yourself first when you’ve spent years prioritizing others.If you’re navigating a breakup or simply realising it’s time to focus on yourself again, this episode will offer insights and actionable steps to help you on your journey. You don’t need permission to prioritise your own happiness—you’re worthy of it!
Join Breakup to Blessing: https://sylviasuwan.com/program
Book a free consultation with Sylvia: https://sylviasuwan.com/consultation
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Are you too quick to disqualify people when dating? Or do you stay in relationships longer than you should? In this episode of Breakup to Blessing, we’re diving into the real questions behind “Is this worth it?”—and how shifting your focus can change your dating experience entirely.
We’ll talk about:
✅ The fear of wasting time and how it holds you back
✅ Why focusing on checklists instead of connection can sabotage potential relationships
✅ How detaching from the outcome can actually bring you closer to what you want
✅ Practical ways to engage in the dating process with curiosity, not pressurePlus, I’ll guide you through some key reflections to help you reassess your approach to dating and relationships. If you’ve ever felt frustrated by the dating process or worried about running out of time, this episode is for you.
💡 Want personalised help navigating your relationships?
Book a free consultation with me at sylviasuwan.com/consultation
Join Breakup to Blessing: https://sylviasuwan.com/program
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Hey everyone! Welcome back to Breakup to Blessing. In this episode, I dive into a powerful idea: "You are one decision away from a completely different life."
I share two defining moments that shifted my perspective after my divorce and how I realized that I had the power to shape my future. We often live on autopilot, following the path we think we're supposed to take—until something disrupts it. But what if, instead of seeking comfort in the familiar, we embraced the unknown and created a future we actually want?
I challenge you: What’s one decision you can make today that could change everything? Let’s break free from limiting beliefs and step into the life we truly desire.
In this episode, we explore:
✨ How to stop living on autopilot
✨ The trap of seeking comfort instead of growth
✨ The power of a single decision to reshape your life
✨ A thought-provoking question that changed my entire outlookI'd love to hear from you! What’s the one decision you're making today? DM me on Instagram @sylviasuwan or email me [email protected]
💫 If you enjoyed this episode, please rate & review—it helps so much! See you next week!
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Breakups are tough—whether you’re the one ending things or the one being broken up with. But why do so many people struggle to do it clearly and respectfully? In this episode, we’re taking a different perspective: what it’s like for the person initiating the breakup and why communication missteps can leave both people confused and hurt.
I’ll explore:
✔️ Why breaking up is hard—even for the person initiating it
✔️ The rise of ghosting and why people avoid difficult conversations
✔️ How to end things with clarity, kindness, and integrity
✔️ What to do after a breakup to heal and move forward
✔️ Insights for those on the receiving end of a breakup
If you’ve ever struggled with ending a relationship or been left with unanswered questions after a breakup, this episode is for you.
🔗 Join the conversation: Share your thoughts, experiences, or questions for a future episode!
💬 If you found this helpful, leave a review! Your feedback helps others find the show.
🎧 Listen now and learn how to break up the right way!
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💔 Feeling down about Valentine’s Day? You’re not alone. Whether you're single, healing from a breakup, or in an unfulfilling relationship, this special bonus episode is here to offer comfort, encouragement, and a fresh perspective.
✨ In this episode, we’ll explore:
✔ How to reframe your thoughts and emotions around Valentine’s Day
✔ Why social media might be making today harder (and what to do instead)
✔ The real foundation of fulfilling relationships—beyond grand gestures
✔ Five powerful self-reflection questions to help you build the love and life you truly deserve
✔ Fun and unexpected hobbies to try (including Neurographic Art and handwriting analysis!)
💡 Remember, your happiness isn’t dependent on a relationship—it’s about creating a life that feels full and meaningful on your own terms.Show Links:
Special Offer this week only 50% off Breakup to Blessing:
https://sylviasuwan.com/program Discount Code: VALENTINE50 -
In this episode of Breakup to Blessing, we’re diving into one of the biggest missing pieces in relationship and conflict resolution—emotional regulation.
We’ve all been taught communication techniques like “I” statements, active listening, and mirroring, but if you’ve ever tried these strategies and still felt stuck, frustrated, or unheard, you’re not alone. The truth is, no communication skill will work if you’re emotionally dysregulated.
In this episode, you’ll learn:
✅ Why emotional regulation is the foundation of healthy communication
✅ Signs that you may be emotionally dysregulated (and what to do about it)
✅ How to stay present and grounded during conflict—without relying on your partner to change
✅ The mindset shifts that turn conflict from a power struggle into an opportunity for deeper connection
By the end of this episode, you’ll have practical tools to navigate disagreements with more clarity, confidence, and emotional control.
🎧 Listen now and take the first step toward transforming the way you handle conflict.
✨ Breakup to Blessing is now available as a self-paced course! ✨
If you’re ready to heal, let go, and step into your next chapter with confidence, you can now access my signature program at a lower price—with lifetime access and one private coaching session included. Get started today at sylviasuwan.com/program or find the link in the show notes.
Episode Mentions:
What Attachment Style Are You? Pt.1
Listen on Apple Podcasts
Listen on SpotifyHow To Become More Securely Attached Pt. 2
Listen on Apple Podcasts
Listen on Spotify
Connect with me:
🌟 Instagram: @sylviasuwan
🌟 Join Breakup to Blessing: https://sylviasuwan.com/program -
In this episode, Sylvia brings it back to basics and reminds us of the essential foundations for healing, especially when life feels overwhelming. Whether you're deep into your healing journey or just starting out, sometimes we need a reminder of the most important things to focus on.
Sylvia discusses Maslow’s hierarchy of needs and how our basic needs—like food, water, shelter, and emotional safety—must be met before we can progress to higher goals, such as self-actualisation and personal growth. She explains why it's crucial to check in with ourselves to ensure we're addressing these fundamental needs, especially during times of hardship like breakups or major life changes.
Along the way, Sylvia touches on how an unhealthy lifestyle—poor diet, lack of exercise, and nutrient deficiencies—can contribute to mental health struggles like anxiety, depression, and stress. She shares practical insights on how simple adjustments to your physical health can have a significant impact on your mental well-being.
If you're feeling stuck or overwhelmed, this episode is a reminder to return to the basics. By prioritising your health, security, and emotional well-being, you’ll be in a stronger position to face life’s challenges and continue your healing journey.
Show Links:Join Breakup to Blessing: https://sylviasuwan.com/program
Book a free consult with Sylvia: https://sylviasuwan.com/consultation -
Have you ever felt like life is passing you by while everyone else seems to be moving forward? In this episode, we dive deep into the feeling of being left behind—whether it's watching friends settle down, pursue their dreams, or take bold steps forward while you feel stuck in the same place.
We'll explore why we compare ourselves to others, the biological and social roots of comparison, and how to shift our mindset to use it as motivation instead of discouragement.
You'll also hear personal insights from my own journey, including how I reframed my past choices and learned to embrace the season I'm in. We'll discuss practical strategies to help you let go of regret, stop playing catch-up, and focus on building the future you truly want.
In this episode, we cover:
Why we feel left behind and how comparison plays a role The importance of acknowledging that your life is exactly where it's meant to be How regret can keep you stuck—and how to move past it Practical steps to start living the life you want today Insights from The Top 5 Regrets of the Dying and how they can inspire changePractical steps you can take right now:
Start Small: Take one small step towards something you’ve been putting off. Focus on Progress, Not Perfection: Every small step counts. Shift Your Mindset: Reframe comparison as inspiration, not a measure of your worth. Embrace Fear: Growth happens outside your comfort zone. Set Intentions: Think about where you want to be in five years and take action today.Remember, life isn’t a race. You're exactly where you're meant to be, and each day offers a new opportunity to move forward.
Show Links:
Join Breakup to Blessing: https://sylviasuwan.com/program
Book in a free consultation: https://sylviasuwan.com/consultation
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In today’s episode, we dive deep into the concept of ambiguous loss, a type of grief that doesn’t have the usual clarity, closure, or resolution. Whether you’re dealing with a breakup that ended without answers or a relationship that wasn’t serving you, this episode will help you understand how to navigate that uncertain emotional space.
I’ll discuss why ambiguous loss can feel so difficult to process, particularly after a breakup, and offer practical advice on how to manage unresolved emotions and feelings of uncertainty. I’ll also share tips on how to build resilience in the face of ambiguity, from redefining expectations to focusing on personal growth, and how leaning into supportive relationships can help you move forward.
If you’ve been stuck in an emotional limbo, unsure of how to grieve a relationship that you know wasn’t right for you, this episode will guide you through embracing the discomfort and finding a path toward healing.
✨ In this episode, you’ll learn:
• What ambiguous loss is and how it affects the grieving process
• How to manage unresolved emotions and prolonged grief
• Practical strategies for building resilience when closure seems out of reach
• The importance of redefining expectations and embracing uncertainty
• How to use this tough experience as an opportunity for personal growth
If you enjoyed this episode, don’t forget to hit the follow or plus button – it’s the best way to support the show and stay updated on new episodes.Show Links:
Join Breakup to Blessing: https://sylviasuwan.com/program
Book a free consultation: https://sylviasuwan.com/consultation
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Welcome back to another episode of Breakup to Blessing! I hope you're having a good start to the new year. If you're not, hang in there—you’re doing all you can right now, and that’s enough. In today’s episode, I’m sharing some powerful mindset shifts that helped me navigate some of my own deepest challenges.
We’ll talk about the importance of not letting anticipation ruin the present, why embracing change is key to growth, and how to stop thinking there’s only one “right” way to do things. I also explore how we deal with pain and difficult emotions, why it's crucial to learn how to sit with discomfort, and how to break free from the need for control.
I also draw parallels between these life lessons and what I’ve been experiencing as a parent to a toddler going through the “terrible twos.” It’s been a reminder of how important emotional regulation is—not just for kids, but for adults too.
Finally, I dive into the transformative power of acceptance, especially when faced with situations you can’t control. Finding acceptance may feel impossible at times, but it’s the first step towards healing and growth.
If you're going through a tough time right now, whether it’s a breakup, a life setback, or just the overwhelming weight of life’s challenges, I encourage you to tune in. This episode is about how to shift your mindset to navigate life with more strength, clarity, and peace.
Key Takeaways:
• Why the anticipation of something often feels worse than the actual event.
• The power of reframing your thoughts to focus on constructive actions.
• How embracing change can lead to unexpected blessings.
• The importance of learning to regulate your emotions and deal with pain.
• Why letting go of the "right way" opens up possibilities for growth.
• How acceptance is the key to moving forward, even in difficult circumstances.
Remember: You can create an even better life, no matter what you're going through right now. If you're ready to move forward, this episode is for you.
Show Links:
Join Breakup to Blessing: https://sylviasuwan.com/program
Book a free Consultation: https://sylviasuwan.com/consultation -
Welcome back to Breakup to Blessing! As we start the new year, it's a great time to focus on growth, self-discovery, and creating the life—and relationship—you truly want.
In this episode, I’m sharing practical strategies to help you attract the relationship you’ve been dreaming of. Whether you’re ready to settle down, start a family, or just find someone who aligns with your values, this episode is for you.
Here’s what we’ll cover:
The most common barriers to finding the right relationship, like a lack of clarity, being overly rigid, or holding onto past hurts. How to shift your mindset to break free from a scarcity mentality and embrace possibility. Practical steps to date with intention and maximise opportunities to meet the right person. Why consistency, self-reflection, and emotional intelligence are key to building meaningful connections. The importance of committing to the journey of finding love, rather than focusing solely on the destination.Dating doesn’t have to feel overwhelming or frustrating. With the right mindset and tools, you can open yourself up to the opportunities that lead to the relationship you’ve been hoping for.
Show Links:
Join Breakup to Blessing: https://sylviasuwan.com/program
Book your free consult: https://sylviasuwan.com/consultation
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In this final episode of the year, Sylvia shares a practical and simple 5-step framework to help you start 2025 with clarity and confidence. After offering free strategy sessions to some of her followers, Sylvia wanted to ensure that everyone has the tools to set meaningful goals and create a vision for the year ahead.
In this episode, you’ll learn:
How to take inventory of your life by reflecting on key areas like relationships, health, career, finances, personal growth, and more. How to identify your priorities and choose what matters most to you in the coming months. The importance of setting clear, achievable goals that are tailored to your needs. A fun exercise to create a vision of your ideal life and activate the power of your brain to help you achieve it. The importance of building accountability to stay on track and ensure progress throughout the year.This framework is designed to help you reflect, plan, and stay committed to your goals in 2025. Whether you're looking to improve your health, career, finances, or personal growth, these tools will guide you every step of the way.
Tune in for a fresh start to the new year, and let’s make 2025 your best year yet!
Links and Resources:
Join Breakup to Blessing: https://sylviasuwan.com/programWishing you a Happy New Year!
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The holiday season can be one of the most challenging times of the year, especially if you’re navigating heartbreak or on a healing journey. In this episode, I reflect on my own experiences with Christmas during a time of personal struggle and share practical strategies to help you cope during this festive period.
We explore:
• How to embrace acceptance and move through difficult emotions.
• The power of choice and how it can transform unfair or challenging situations.
• Why conflicting emotions, like sadness and excitement, can coexist, and how to hold space for both.
• How to use the holiday season as an opportunity to reflect, dream, and set intentions for the year ahead.
To help you kickstart 2025 with clarity and purpose, I’m offering 10 free strategy sessions for listeners who are serious about creating a better year. During the session, we’ll:
• Identify where you are now and clarify your goals.
• Define your relationship intentions—whether it’s moving on from an ex, building confidence to date again, or finding a meaningful connection.
• Develop actionable steps to achieve your goals throughout the year.
This offer is only available for the remainder of the calendar year, so book your spot now via the link in the show notes!
Remember, healing is a journey, not a destination. No matter how tough things feel now, you’re stronger than you realise, and the best is yet to come.
If this episode resonates with you, I’d love to hear from you. Reach out to me on Instagram or email me to share your thoughts or takeaways.
Show Links:•Book Your Free Strategy Session Here
Follow me on Instagram: @sylviasuwan
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In this episode of Breakup to Blessing, we’re tackling a big question: How do you get yourself to do the hard things, especially when motivation is nowhere to be found? Whether it’s moving forward after a breakup or simply starting your day on the right foot, I’ll share actionable tips to help you push through resistance and build habits that stick.
I’ll also get personal about how I’ve been struggling with motivation this week and what I’ve learned from recognising where my brain naturally pulls me toward procrastination and comfort. Together, we’ll explore how to override those instincts and take small, consistent steps toward growth.
What You’ll Learn in This Episode:
• Why your brain seeks comfort and “safety” instead of growth.
• How procrastination and avoidance show up in everyday life (especially during tough times).
• A simple framework to break down big goals into small, manageable steps.
• Practical tools like the “Pause and Acknowledge” method to help you take action.
• The importance of celebrating small wins to build resilience and momentum.
If you’re feeling stuck, unmotivated, or overwhelmed—especially in the wake of a breakup—this episode is for you. Learn how to start where you are, take one small step at a time, and build the life you deserve.
Show Links:
Join Breakup to Blessing: https://sylviasuwan.com/programBook Your Free Consultation: https://sylviasuwan.com/consultation
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Welcome to the 100th episode of Breakup to Blessing! I can’t believe we’ve hit this milestone—thank you for being part of this journey. To mark the occasion, I’m sharing the most impactful lessons I’ve learned throughout my life in the realms of dating, relationships, and heartbreak.
These lessons come from my personal experiences, and my hope is that they resonate with you. Take what feels helpful, leave what doesn’t, and apply them in a way that fits your life.
Here’s what I’ll cover in this episode:
Make a Decision and Accept It Fully
Learn why embracing your choices—whether in dating or relationships—leads to greater satisfaction and less regret.You Decide Your Happiness
How managing expectations and identifying non-negotiables can help you find peace in your relationships.You Are Stronger Than You Think
Discover how resilience emerges during life’s toughest challenges, including breakups.Be the Person You Want to Date
Attract the right partner by embodying the qualities you’re looking for.Stay Present, Stop Overthinking the Future
Avoid losing sight of meaningful connections by being open to what’s unfolding in the moment.Find Peace Where You Are
Why true happiness and meaning must come from within, not from external achievements or relationships.It’s Okay to Have Regrets—But Don’t Let Them Define You
How to process regret in a way that helps you move forward instead of staying stuck in the past.Show Links:
Join Breakup to Blessing: https://sylviasuwan.com/program Book a free consultation: https://sylviasuwan.com/consultation -
In this episode of Breakup to Blessing, we explore a common fear that holds many people back from moving on after a breakup: the belief that letting go means giving up on the possibility of reconciling with an ex. This internal conflict can be paralysing, but today, I’m here to guide you through a healthier mindset.
I’ll explain why moving on is not the end of hope but rather the start of personal growth that increases your chances of either reconnecting in a stronger way or finding happiness elsewhere. We’ll dive into the distortions our emotions can create and why genuine healing and independence are essential to building any successful relationship.
I also share actionable mantras to help you reframe your thoughts and prioritise your well-being. From embracing the unknown to recognising that true love cannot be forced, these insights are designed to empower you as you move forward with courage and clarity.
If you’re feeling stuck between wanting to move on and fearing what it might mean, this episode is for you.
Key Takeaways:
Letting go doesn’t erase the love or memories. Moving on creates space for mutual growth and healthy relationships. Prioritising your emotional well-being leads to peace and self-discovery. True love is reciprocal and cannot be forced. Embracing the unknown opens doors to opportunities and happiness.Listen now and start building the life you deserve.
Show Links:
Join Breakup to Blessing https://sylviasuwan.com/program
Book a free consult: https://sylviasuwan.com/consultation
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In this episode, Sylvia reflects on a life-changing lesson she learned from communications expert Vinh Giang. Inspired by his insights, Sylvia delves into how the beliefs and narratives we hold about ourselves are not fixed and can be changed. Drawing from personal experiences and neuroscience, she explores how our behaviours often stem from old beliefs and how we can consciously break free from them.
You'll learn how to identify and challenge limiting beliefs that may be holding you back and discover the power of neuroplasticity—your brain's ability to reorganise itself and create new neural connections. This episode offers practical steps for creating a new narrative, one that aligns with the life you want to live.
Key Takeaways:
How old beliefs shape your identity and behaviours. The role of neuroplasticity in changing your habits and thought patterns. Tips for breaking free from limiting beliefs and rewriting your story. The power of taking conscious action to create a new future.Show Links:
Website: www.sylviasuwan.com Book Your Free ConsultationRemember to subscribe, rate, and review if you found this episode helpful! Have a beautiful week, and I'll catch you next time.
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