Episódios
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In this episode, Jen and Dyana explore the transformative power of small, consistent habits in enhancing and enriching everyday life. Drawing inspiration from Atomic Habits by James Clear, they delve into strategies for establishing new routines, showing up daily, and embracing consistency over perfection. Dyana also shares a suspenseful story about a late-night encounter with intruders, while Jen opens up about a health scare that reshaped her perspective on life.
NOTABLE TIMESTAMPS:
3:03 A Bush&Banter update
4:00 Dyana's late night fiasco
10:59 Struggling with consistency
12:30 Atomic Habits by James Clear
17:30 The importance of identifying your 'WHY'
21:20 Starting small with your goals
26:58 Attributes for tiny habits
36:02 Consistency over perfection
42:31 Habit stacking
46:04 Dyana and Jen's favorite quotes from James Clear
54:56 Vote for Dyana's new tattoo!!Where to find and support Bush & Banter:
Follow Bush & Banter on Instagram: @bushandbanter Visit Bush & Banter's website: www.bushandbanter.com Join Bush & Banter's Patreon community: patreon.com/bushandbanter E-mail Bush & Banter: [email protected] Follow Dyana on Instagram: @dyanacarmella Follow Jennifer on Instagram: @thewhimsicalwoman -
In this special storytime episode, Bush and Banter co-host Dyana Carmella dives into the theme of relinquishing control—particularly in moments when it might just save your life. She reads one of her favorite chapters from her book, A Walk Thru Neverland, which chronicles her 74-day adventure on the Pacific Northwest Trail, navigating the rugged landscapes of Montana, Idaho, and Washington.
To learn more about A Walk Thru Neverland
www.dyanacarmella.com/book
Where to find and support Bush & Banter:
Follow Bush & Banter on Instagram: @bushandbanter Visit Bush & Banter's website: www.bushandbanter.com Join Bush & Banter's Patreon community: patreon.com/bushandbanter E-mail Bush & Banter: [email protected] Follow Dyana on Instagram: @dyanacarmella Follow Jennifer on Instagram: @thewhimsicalwoman -
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In this episode, Jen and Dyana chat with filmmaker and ultra-endurance cyclist Gregg Dunham. After rediscovering his love for cycling at the age of 30, Gregg has overcome the challenges of spina bifida to compete in some of the toughest bikepacking events across the western U.S., including the Colorado Trail Race and the Arizona Trail Race. He is also the co-creator of Escape LA, a 300-mile route with 41,000 feet of climbing. His new documentary, Hidden in Plain Sight, chronicles the transformative two-day bikepacking expedition of a diverse group of adventurers through the Santa Monica Mountains. The episode touches on the importance of play in adulthood, looking for adventure in your own backyard, chasing big goals, and friendship.
Trailer for Hidden in Plain Sight - https://vimeo.com/1006422271
Connect with Gregg Dunham:
Instagram - @gregg_sees_the_world
Website - greggseestheworld.com
Escape LA - www.labikepackingsucks.com
NOTABLE TIMESTAMPS:
5:18 Welcome, Gregg Dunham!13:15 The creation of the 120 mile backpacking trail
22:10 History of the Chumash people and the importance of connection
28:04 Unique challenges Gregg has faced with spina bifida and advice for facing challenges
38:15 Importance of play and tapping into your inner child
48:45 The high that is "more permanent than a scar"
57:45 Why the film focused on the group dynamic over solo adventuring
1:04:20 When and how to watch Hidden in Plain Sight
Where to find and support Bush & Banter:
Follow Bush & Banter on Instagram: @bushandbanter Visit Bush & Banter's website: www.bushandbanter.com Join Bush & Banter's Patreon community: patreon.com/bushandbanter E-mail Bush & Banter: [email protected] Follow Dyana on Instagram: @dyanacarmella Follow Jennifer on Instagram: @thewhimsicalwoman -
In their latest episode, Jen and Dyana sit down with solo traveler and marathon trainee Ashlyn Robinson. The conversation dives into the challenges of marathon training, the art of content creation in a world that rewards niches, and the importance of staying true to yourself while finding originality in your work. They also explore the experiences of camping solo, embracing fearlessness in the wild, and pushing past the temptation to rely on gear as an excuse.
Follow & Connect with Ashlyn Robinson
Instagram - @idontakepictures
YouTube - @idontakepictures
TikTok - @idonttakepictures
The Every Woman's Marathon
https://everywomansmarathon.com/
NOTABLE TIMESTAMPS:
7:41 Welcome, Ashlyn Robinson!11:23 The Every Woman's Marathon
13:37 What does marathon training entail
20:27 How to mentally prepare for a marathon
35:28 How comfort levels for solo travel can grow over the years
43:49 Losing the idea you need new stuff
50:00 Advice for solo women travelers
1:02:41 How to connect with Ashlyn
Where to find and support Bush & Banter:
Follow Bush & Banter on Instagram: @bushandbanter Visit Bush & Banter's website: www.bushandbanter.com Join Bush & Banter's Patreon community: patreon.com/bushandbanter E-mail Bush & Banter: [email protected] Follow Dyana on Instagram: @dyanacarmella Follow Jennifer on Instagram: @thewhimsicalwoman -
In this Outdoor Quickie, Jen and Dyana dive into the "Rule of Thirds," a concept shared by Olympian runner Alexi Pappas during an interview with Idea Generation. Pappas recalls advice from her coach during her training for the Rio Olympics. After a particularly tough day, when she felt like giving up, her coach reassured her, explaining that in the pursuit of any big goal, you're supposed to feel great 1/3 of the time, okay 1/3 of the time, and lousy 1/3 of the time. If your experience balances out that way, you're right where you need to be. Her coach emphasized that a bad day was just part of the journey. In the episode, both Jen and Dyana share their experiences with the Rule of Thirds and how they apply it in their lives.
Where to find and support Bush & Banter:
Follow Bush & Banter on Instagram: @bushandbanter Visit Bush & Banter's website: www.bushandbanter.com Join Bush & Banter's Patreon community: patreon.com/bushandbanter E-mail Bush & Banter: [email protected] Follow Dyana on Instagram: @dyanacarmella Follow Jennifer on Instagram: @thewhimsicalwoman -
In this special episode, Jen and Dyana take a deep dive into the life of Retired U.S. Navy Captain Paul Pampuro who served as a submarine commanding officer of the USS Asheville (SSN 758). After 38 years of service, Paul transitioned to thru-hiking, completing iconic trails such as the Appalachian Trail, the Colorado Trail, Machu Picchu, and Kilimanjaro. The episode explores his remarkable underwater career and highlights the grit, determination, mental toughness, patience, tolerance, and positivity that have shaped his journey.
NOTABLE TIMESTAMPS:
5:32 How Jen (oddly) knows Paul9:05 38 years in the military to...freedom
11:02 What drew Paul to the military and to serve on nuclear submarines
18:18 What it's like going underwater in a submarine for the first time
21:30 Paul's first time at sea as a commanding officer
31:17 Biggest challenges of being underwater for months at a time and how it can shape a personality
34:40 The mental challenges of being out to sea
41:04 The shift from military to thru-hiking
46:24 The 3 things everyone should do daily
48:31 Why Paul chose to hike the Appalachian Trail
54:54 Comparing the military community vs trail community
1:01:31 Hiking Mount Kilimanjaro
1:06:00 Advice for veterans (and others) who suffer from PTSD using the wilderness to help heal
1:12:45 Paul's mantra
Where to find and support Bush & Banter:
Follow Bush & Banter on Instagram: @bushandbanter Visit Bush & Banter's website: www.bushandbanter.com Join Bush & Banter's Patreon community: patreon.com/bushandbanter E-mail Bush & Banter: [email protected] Follow Dyana on Instagram: @dyanacarmella Follow Jennifer on Instagram: @thewhimsicalwoman -
In this special episode, Jen and Dyana sit down with Allison Massa, a functional nutritionist, lifestyle practitioner, breathwork facilitator, private chef, and author of The Food Faerie Cookbook. With a BS in biochemistry and molecular biology, Allison is on a mission to educate listeners about the importance of healthy digestion, absorption, and utilization of food to fuel your life and adventures. Tune in to rethink what you consume and discover how to feel your best.
Follow Allison Massa on Instagram
@bloomwithalmaOrder The Food Faerie Cookbook
bloomwithalma.com/cookbook/
Institute of Human Anatomy Cadaver Video Dyana Mentioned
www.youtube.com/watch?v=jZ8bCyCPqko
For a discount on Ancestral Supplements use code allison_10 to enjoy 10% off your order!
NOTABLE TIMESTAMPS
5:15 - Welcome, Allison Massa
10:21 - Dyana's favorite memory of Allison
12:06 - Allison's inspiration for her love of cooking
14:58 - The healing power of food & the truth about supplements
22:00 - Biggest frustration in the food industry
23:22 - How iron and proper iron absorption affects our bodies
24:32 - The importance of healthy digestion
31:04 - Food rituals and the key to creating a meaningful relationship with food
34:01 - Nutrition advice for athletes & the best ways to consume probiotics
41:00 - Why paying attention to ingredients is important
54:02 - Adventures in Peru & the Food Faerie CookbookWhere to find and support Bush & Banter:
Follow Bush & Banter on Instagram: @bushandbanter Visit Bush & Banter's website: www.bushandbanter.com Join Bush & Banter's Patreon community: patreon.com/bushandbanter E-mail Bush & Banter: [email protected] Follow Dyana on Instagram: @dyanacarmella Follow Jennifer on Instagram: @thewhimsicalwoman -
PARENTAL ADVISORY - In this episode, Jen and Dyana chat with world traveler, photographer, and artist James Thompson, also known as PartyLikeJZL on social media. With his bold and provocative brand, JZL, James has garnered nearly a million followers across all platforms. He shares some of his wildest travel stories, including a visit to a Russian strip club, an encounter with chicken eyeball stew, and donning a dominatrix puppy costume at Burning Man. James also discusses the travel gear he can't live without and recounts his adventures in Brazil, Hawaii, Dubai, Cambodia, Jordan, Peru, France, and Mexico City. Tune in for James's tips for travelers and his insights on living in the spirit of saying "yes."
Follow James on Instagram:
@partylikejzl
James' House for Rent in Las Vegas
@palmeraestate
Follow James’s Art Page
@jzlart
NOTABLE TIMESTAMPS
4:05 - Welcome James Thompson6:23 - What are your favorite two places in the world?
15:14 - What is your favorite country?
18:55 - Art, photography & artistic influences
22:00 - Shooting Sara Underwood in Peru
24:55 - The Russian strip club
28:30 - Best thing you ever ate & food poisoning
44:43 - Living in the spirit of "yes"
46:20 - Burning Man & a gothic karaoke potluck
54:58 - Essential travel gear
Where to find and support Bush & Banter:
Follow Bush & Banter on Instagram: @bushandbanter Visit Bush & Banter's website: www.bushandbanter.com Join Bush & Banter's Patreon community: patreon.com/bushandbanter E-mail Bush & Banter: [email protected] Follow Dyana on Instagram: @dyanacarmella Follow Jennifer on Instagram: @thewhimsicalwoman -
In their latest episode, Jen and Dyana reminisce about Dyana’s time at a seven day all-women’s wilderness retreat in Montana, led by Callie Russell, an ancestral-living instructor and contestant on Season 7 of "Alone." Dyana shares the seven key lessons she took away from the retreat that she plans to integrate into her everyday life. Callie also joins the conversation, discussing her inspiration for creating the retreat and her hopes for this new community of women eager to connect with their wild side.
Learn more about Callie Russell's classes:
www.caprakhan.com
Follow Callie on Instagram:
www.instagram.com/caprakhan
Bush & Banter episode featuring Callie Russell:
podcasts.apple.com/us/podcast/callie-russell
0:30 - Intro and sleeping in a tent all Summer
2:11 - Dyana, where have you been the last week?
6:40 - What is Wild Women on the Water with Callie Russell
11:20 - The adventures featured on the retreat
14:00 - Getting blindfolded in the woods
18:20 - Skinning a deer
21:06 - What else did you eat?
22:13 - Most memorable moment
27:17 - The Seven Lessons
44:26 - Were you reminded of anything about yourself?
49:56 - Closing with Dyana and CallieWhere to find and support Bush & Banter:
Follow Bush & Banter on Instagram: @bushandbanter Visit Bush & Banter's website: www.bushandbanter.com Join Bush & Banter's Patreon community: patreon.com/bushandbanter E-mail Bush & Banter: [email protected] Follow Dyana on Instagram: @dyanacarmella Follow Jennifer on Instagram: @thewhimsicalwoman -
Grab a drink for this one because Jen and Dyana dive into some deep and thought-provoking discussion on how constant adventure can sometimes lead to disconnection. This episode is inspired by our recent two-time guest, Tyler 'MAC' Fox, who wrote an article on something he calls the interesting-weird divide. We explore what it's like to share with family and friends about going off on the first big adventure, to what happens when family and friends realize that was not a "one and done", but an ongoing lifestyle. Relationships and perspectives change, but is it for the better? Tune in to find out.
Read Mac's article here:
https://www.halfwayanywhere.com/trails/interesting-weird-divide/
Listen to our episode with Alone contestant, Callie Russel, here:
https://www.buzzsprout.com/2033939/13210417Where to find and support Bush & Banter:
Follow Bush & Banter on Instagram: @bushandbanter Visit Bush & Banter's website: www.bushandbanter.com Join Bush & Banter's Patreon community: patreon.com/bushandbanter E-mail Bush & Banter: [email protected] Follow Dyana on Instagram: @dyanacarmella Follow Jennifer on Instagram: @thewhimsicalwoman -
In their latest Outdoor Quickie, Jen and Dyana dive into a compelling discussion about fear. They explore insights from a conversation between rock climbing legend Alex Honnold and High Performance hosts Jake Humphrey and Damian Hughes, focusing on the question, "When was the last time people faced actual fear?" Jen and Dyana discuss how adventurers today have an advantage in handling stressful situations in everyday life and offer practical advice on how "ordinary" people can overcome stress and fear.
Where to find and support Bush & Banter:
Follow Bush & Banter on Instagram: @bushandbanter Visit Bush & Banter's website: www.bushandbanter.com Join Bush & Banter's Patreon community: patreon.com/bushandbanter E-mail Bush & Banter: [email protected] Follow Dyana on Instagram: @dyanacarmella Follow Jennifer on Instagram: @thewhimsicalwoman -
In this episode, Jen and Dyana chat with long-distance cyclist (among other things) Tyler "Mac" Fox about his recent epic ride along The Tour Divide bike route, spanning from Banff, Alberta, Canada, to the U.S.-Mexico border in New Mexico. Fox completed the grueling 2,665-mile journey in 19 days, 17 hours, and 18 minutes, battling harsh weather, drastic elevation changes, and exhaustion as he navigated diverse terrains across some of North America's most stunning landscapes. He shares the story of his toughest day, the motivation behind taking on this challenge, and what adventure lies ahead for him.
Tyler “Mac” Fox on Instagram:
@halfwayanywhereHalfway Anywhere Website:
halfwayanywhere.com"The Interesting-Weird Divide: Stop Adventuring Now"
www.halfwayanywhere.com/trails/interesting-weird-divide/
NOTABLE TIMESTAMPS:
1:11 What is the Tour Divide?
8:41 What drew Mac to the Tour Divide
9:33 Mac's personal goals for the race
11:17 Tour Divide fastest known times and Mac's longest mileage day
13:34 Bike mishaps and repairs
15:42 Tough realities Mac had to face
18:31 Gear difference long distance biking vs hiking
29:31 Mac's toughest day
34:25 Mac's best day
40:30 What finishing the Tour Divide felt like
46:55 Best sections of the Tour Divide for shorter rides
50:41 Future plans for MacWhere to find and support Bush & Banter:
Follow Bush & Banter on Instagram: @bushandbanter Visit Bush & Banter's website: www.bushandbanter.com Join Bush & Banter's Patreon community: patreon.com/bushandbanter E-mail Bush & Banter: [email protected] Follow Dyana on Instagram: @dyanacarmella Follow Jennifer on Instagram: @thewhimsicalwoman -
Dyana has completed the Colorado Trail and returned to Los Angeles, where she sits down with Jen to chat about the lessons she learned, the gear she’ll never hike without, and the unforgettable experience she had.
Catch our Week 1 episode here:
https://www.buzzsprout.com/2033939/15443096
Catch our Week 2 episode here:
https://www.buzzsprout.com/2033939/15481873
NOTABLE TIMESTAMPS:
0:00 Intro
1:23 Health and trail update from Dyana
10:00 The difficulty of being present
12:49 Advice for how to embrace a moment
17:30 Living vs existing
21:30 The importance of relying on others
28:02 Dealing with no way out
33:29 Shifting to a state of gratitude
39:24 What the end of the Colorado Trail is like
40:39 Best section of the Colorado Trail for a 1-2 week trip
41:47 Dyana's biggest and best takeaway
47:26 Essential pieces of gear
50:03 Pacific Northwest Trail vs Colorado Trail
52:27 What's next for Dyana?Where to find and support Bush & Banter:
Follow Bush & Banter on Instagram: @bushandbanter Visit Bush & Banter's website: www.bushandbanter.com Join Bush & Banter's Patreon community: patreon.com/bushandbanter E-mail Bush & Banter: [email protected] Follow Dyana on Instagram: @dyanacarmella Follow Jennifer on Instagram: @thewhimsicalwoman -
Dyana has entered the San Juan Mountain Range on the Colorado Trail and sat down to chat with Jen about her ongoing backpacking adventure. Dyana talks about a wild hitch ride, entering the famous and majestic San Juan Mountains, learning how to fly fish, and trying to overcome the feeling of displacement. Dyana also talks about the future of her hiking trip and gives thanks to the wondrous and gracious people of Colorado.
Catch our Week 1 episode here:
https://www.buzzsprout.com/2033939/15443096-live-from-the-colorado-trail-week-1-elevation-mountain-lions-and-whitewater-rafting
Article about FKT sending man to hospital:
https://www.backpacker.com/news-and-events/news/this-hiker-just-bagged-487-miles-in-a-week-it-left-him-in-the-hospital/
NOTABLE TIMESTAMPS:1:15 Where Dyana is currently on trail
1:56 How Dyana is doing physically and mentally
3:53 The change in Colorado Trail's terrain
6:26 The Hiker Dilemma
13:04 A surprising trail angel story
16:38 More adventures on (and off) the trail
21:10 Dyana's greatest day on trail
23:00 Dyana's unnerving story about getting caught in the middle of a thunderstorm
28:41 Dyana and Jordan's terrifying hitch
32:55 How Dyana's injury is affecting her future on the trail
37:43 Dyana's speed round questionsWhere to find and support Bush & Banter:
Follow Bush & Banter on Instagram: @bushandbanter Visit Bush & Banter's website: www.bushandbanter.com Join Bush & Banter's Patreon community: patreon.com/bushandbanter E-mail Bush & Banter: [email protected] Follow Dyana on Instagram: @dyanacarmella Follow Jennifer on Instagram: @thewhimsicalwoman -
Jen (finally) sat down with Dyana and Jordan who are currently hiking on the Colorado Trail and got the inside scoop as to what they have been up to! There have been understandable challenges, both mental and physical, but also a whole lot of beauty and surprises along the way. Jen asks Dyana and Jordan questions YOU sent in for them, as well as Dyana giving us live updates straight from the trail. We get to hear about the inspiring people they have met, their favorite moments so far, and even stories about some unexpected side adventures. Oh, and did we mention there were mountain lions?
Stay tuned for more live updates straight from the trail in the oncoming weeks!
Tahoe Rim Trail video mentioned in the episode:
https://youtu.be/GbQBVfaedEg?feature=shared
NOTABLE TIMESTAMPS:
3:02 Weather on the Colorado Trail
5:01 How Dyana has been adjusting to the elevation
8:04 How Dyana is doing physically
11:25 The kinds of people Dyana and Jordan have met
15:16 How Dyana's new gear is working out. What is working and what is not?
17:58 What has surprised Dyana the most about the trail, plus some unexpected challenges she's faced
29:15 Adventures on and off trail
36:35 Dyana's future plans for a book
39:59 Speed Round Questions - Dyana
48:29 Locking eyes with a mountain lion
53:28 Jordan's thoughts on the Colorado Trail vs Pacific Northwest Trail
55:13 What has surprised Jordan the most
56:30 The hardest part for Jordan so far
1:00:47 Speed Round Questions - JordanWhere to find and support Bush & Banter:
Follow Bush & Banter on Instagram: @bushandbanter Visit Bush & Banter's website: www.bushandbanter.com Join Bush & Banter's Patreon community: patreon.com/bushandbanter E-mail Bush & Banter: [email protected] Follow Dyana on Instagram: @dyanacarmella Follow Jennifer on Instagram: @thewhimsicalwoman -
In this unique episode, Jennifer answers all of your burning questions that you asked them (Dy + Jen). There's a mix of adventure questions and some comedy, of course! Dyana is also thru-hiking the Colorado Trail so make sure to go give her some encouragement and stay tuned for our on trail episodes rolling out in the next few weeks!
Follow Callie Russell as mentioned in the episode: https://www.instagram.com/caprakhan/
Listen to Dan + Kiki's episode here: https://www.buzzsprout.com/2033939/12494116
Listen to Felicity Aston's episode here: https://www.buzzsprout.com/2033939/14057757Where to find and support Bush & Banter:
Follow Bush & Banter on Instagram: @bushandbanter Visit Bush & Banter's website: www.bushandbanter.com Join Bush & Banter's Patreon community: patreon.com/bushandbanter E-mail Bush & Banter: [email protected] Follow Dyana on Instagram: @dyanacarmella Follow Jennifer on Instagram: @thewhimsicalwoman -
In this very special Outdoor Quickie, which happens to be the last installment of the Colorado Trail Prep series, Jen and Dyana discuss the power of prioritizing and the importance of readjusting your thoughts in order to reach goals. Dyana shares what she needed to prioritize in order to make thru-hiking the Colorado Trail a reality, as well as the practical ways she was able to achieve that.
This is Dyana's final episode before she hits the trail, so Jen made sure to give her a motivating send off filled with support and some sarcasm of course. The next time you hear from Dyana will be direct from the Colorado Trail in a series of on trail episodes filled with current updates, wild stories, and potentially an emotional breakdown or two. Be sure to stay tuned as we have a feeling this is going to get quite interesting!
Catch up on our other Colorado Trail episodes here:
Part One: THE TRAIL - https://www.buzzsprout.com/2033939/15198893-colorado-trail-prep-part-one-with-tara-dower-running-wild-and-breaking-a-20-year-record
Part Two: THE PHYSICAL - https://www.buzzsprout.com/2033939/15238821-colorado-trail-prep-part-two-with-jordan-sessions-building-endurance-for-nature-s-challenges
Part Three: THE FOOD - https://www.buzzsprout.com/2033939/15278002-colorado-trail-prep-part-three-with-aaron-owens-mayhew-essential-nutrition-to-thrive-in-the-backcountry
Part Four: THE GEAR - https://www.buzzsprout.com/2033939/15317122-colorado-trail-prep-part-four-gear-favorites-of-2024Where to find and support Bush & Banter:
Follow Bush & Banter on Instagram: @bushandbanter Visit Bush & Banter's website: www.bushandbanter.com Join Bush & Banter's Patreon community: patreon.com/bushandbanter E-mail Bush & Banter: [email protected] Follow Dyana on Instagram: @dyanacarmella Follow Jennifer on Instagram: @thewhimsicalwoman -
In their latest episode, three months in the making, Jen and Dyana dive into an in-depth and informative discussion about their top picks for backpacking gear. From the big three (shelter, pack, and sleep system) to shoes, electronics, accessories, and clothes, the duo breaks down the must-have products that made the cut and they simply can't hike without.
Dyana’s Colorado Trail Gear list on Amazon
www.amazon.com/shop/dyanacarmella
Dyana's Knife From Running Wolf Fine Art
www.runningwolffineart.com
Dyana's Soap from Rocky Mountain Traders
www.rockymountaintradersmt.com/home
Jen's Pacific Crest Trail Gear List (with weight and cost)
https://lighterpack.com/r/f0r504
Jen's Tahoe Rim Trail Gear List (with weight and cost)
https://lighterpack.com/r/3eynbxTIMESTAMPS:
0:00 Intro
5:49 BIG 3 (Pack, Shelter, Sleep System)
7:14 Framed vs Frameless backpacks
12:56 Freestanding vs non-freestanding tents
20:35 Sleeping pads and sleeping bags/quilts
29:30 Shoes + socks
32:30 Zero drop shoes
45:23 Cookware + water filtration
49:39 Electronics
58:23 Hygiene
1:04:09 Accessories + clothingWhere to find and support Bush & Banter:
Follow Bush & Banter on Instagram: @bushandbanter Visit Bush & Banter's website: www.bushandbanter.com Join Bush & Banter's Patreon community: patreon.com/bushandbanter E-mail Bush & Banter: [email protected] Follow Dyana on Instagram: @dyanacarmella Follow Jennifer on Instagram: @thewhimsicalwoman -
In the third installment of their Colorado Trail Prep series, Jen and Dyana chat with Aaron Owens Mayhew, a registered dietitian and ultralight long-distance backpacker who is the visionary behind Backcountry Foodie. With over 20 years of experience in both the backcountry and the field of nutrition, Aaron is passionate about creating ultralight, nutritious, and easy-to-prepare backpacking recipes that fuel your body and nourish your soul. This episode is aimed at anyone gearing up to spend time in the backcountry, featuring inspiring recipes and tips on how to ensure you're properly nourished.
Use Code: BUSHBANTER for 20% off your first-year membership to Backcountry Foodie
Backcountry Foodie Website
https://backcountryfoodie.com/
Backcountry Foodie Instagram
https://www.instagram.com/backcountry_foodie
Backcountry Foodie Youtube
https://www.youtube.com/c/BackcountryFoodie
Garlic Parmesan Ramen (Mentioned in the episode)
https://backcountryfoodie.com/garlic-parmesan-ramen-ultralight-backpacking-recipe/
NOTABLE TIMESTAMPS
6:56 Aaron's background with nutrition and the backcountry food industry
23:54 Best snack recommendations
27:08 How to use nutrition to help your body recover from exhaustion
29:40 Delicious ways to stay hydrated
33:35 Foods to eat to help combat altitude sickness
36:04 Aaron's biggest tip for backcountry nutrition
56:37 Where to find Aaron's nutrition classes
1:00:08 A GIFTWhere to find and support Bush & Banter:
Follow Bush & Banter on Instagram: @bushandbanter Visit Bush & Banter's website: www.bushandbanter.com Join Bush & Banter's Patreon community: patreon.com/bushandbanter E-mail Bush & Banter: [email protected] Follow Dyana on Instagram: @dyanacarmella Follow Jennifer on Instagram: @thewhimsicalwoman -
In the second installment of their "Colorado Trail Prep" series, Jen and Dyana chat with firefighter, paramedic, and personal trainer Jordan Sessions. She sheds light on the physical training recommended for a grand adventure like a thru-hike. They also discuss handling mental challenges, adapting to the rhythm of nature, problem-solving, and dealing with altitude sickness.
Follow Jordan Sessions on Instagram:
www.instagram.com/sessionslife
0:00 - Intro2:04 - Welcome Jordan Sessions
8:30 - What drew you to want to become a Firefighter?
16:06 - Youth and embracing adventure
18:56 - Most challenging aspect of the Colorado Trail?
22:22 - The importance of stretching
27:14 - Dealing with muscle imbalances
33:15 - Exercises to help train for a thru-hike
37:50 - Dealing with altitude sickness
43:50 - Mental aspect of thru-hiking
Where to find and support Bush & Banter:
Follow Bush & Banter on Instagram: @bushandbanter Visit Bush & Banter's website: www.bushandbanter.com Join Bush & Banter's Patreon community: patreon.com/bushandbanter E-mail Bush & Banter: [email protected] Follow Dyana on Instagram: @dyanacarmella Follow Jennifer on Instagram: @thewhimsicalwoman - Mostrar mais
