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Here are 10 tips to help identify when you are overwhelmed:
1. Youâre Constantly Exhausted
Overwhelm often manifests as chronic tirednessâeven after getting rest, you feel drained physically, mentally, or emotionally.
Sign: Youâre relying on caffeine or feel too tired to enjoy activities you used to love.
2. You Feel Irritable or Snappy
Small things, like spilled milk or a noisy room, may trigger strong reactions. Feeling like your patience is wearing thin is a red flag.
Sign: Youâre snapping at your kids or partner more than usual.
3. You Canât Focus
Overwhelm can scatter your thoughts, making even simple tasks feel impossible.
Sign: Youâre forgetting appointments or losing track of conversations.
4. Everything Feels Urgent
When youâre overwhelmed, it may feel like every task is equally important, making it hard to prioritize.
Sign: Youâre multitasking constantly but getting very little done.
5. You Feel Emotionally Distant
You may disconnect emotionally from your loved ones or feel too preoccupied to enjoy their company.
Sign: Conversations with family feel rushed, and your mind is elsewhere.
6. You Struggle to Make Decisions
Even small choicesâlike what to cook for dinnerâcan feel overwhelming.
Sign: Youâre stuck overthinking, avoiding decisions, or second-guessing yourself constantly.
7. Youâre Procrastinating More
When thereâs too much on your plate, procrastination can become a coping mechanism to delay facing it.
Sign: Tasks pile up because starting them feels impossible.
8. Youâve Stopped Prioritizing Yourself
Overwhelm can push your needs to the bottom of the list, leading to skipped meals, exercise, or hobbies.
Sign: You canât remember the last time you did something just for yourself.
9. You Feel Like Youâre Failing
The constant weight of too much to do can lead to feelings of inadequacy or guilt.
Sign: Youâre being overly critical of yourself for not âdoing enough.â
10. Youâre Experiencing Physical Symptoms
Stress-related signs like headaches, stomachaches, or a racing heart are physical clues that overwhelm is taking its toll.
Sign: You notice aches, poor sleep, or frequent illnesses when you feel stressed.
Tip: Recognizing these signs is the first step in addressing overwhelm. If you identify with many of these, take a moment to pause, reflect, and prioritize self-care or seeking support.
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Letâs supercharge your manifesting process! Building on the foundation of activating your Reticular Activating System (RAS), hereâs an advanced step-by-step manifesting method with added layers of alignment, intention, and action for maximum manifestation power:
1. Get into Alignment with Your Desire
â˘Vibration Matching: Everything you desire vibrates at a specific frequency. You manifest by matching your energetic vibration to your goals.
â˘Practice: Do activities that make you feel joyful, abundant, and at peace. High vibrations attract high-vibration outcomes. Dance, meditate, laugh, or exerciseâchoose what lifts your mood.
â˘Ask Yourself: âIf I had what I desired right now, how would I feel? What would I think or do?â
2. Use Future-Self Embodiment
â˘Become the version of you that already has your goal.
â˘Write a âday in the lifeâ script of your dream self, vividly describing how your life feels and flows when youâve already manifested your desire.
â˘Example: âI wake up in my dream house, feeling refreshed and full of gratitude. I check my messages, and new orders for my business have come in. My dream clients tell me how my work has changed their lives.â
Advanced Visualization: Before bed or in a deep meditation state, step into this future self like youâre walking into a new identity. Feel it as your reality.
3. Activate âScripting Magicâ
â˘Write your manifestations in the past tense as if theyâve already happened.
â˘Example: Instead of âI want to make ÂŁ10k a month,â write, âIâm so grateful that I now make ÂŁ10k a month doing what I love!â This primes your RAS and subconscious mind to believe itâs already true.
4. The Energy Clearing & Letting Go Process
â˘Release Resistance: Clear any energy blocks or limiting beliefs that oppose your desire. Use journaling or EFT (tapping) to process doubts like âWhat if it doesnât happen?â or âI donât deserve this.â
â˘Then declare, âI release all that no longer serves me and fully open to receiving.â
Letting Go Practice:
â˘Surrender to the universe. Say, âThis or something better is already mine.â Trust that the âhowâ is not your job; focus on aligning and acting.
5. Quantum Leap Manifesting
â˘Write 10 powerful statements that affirm your desired reality and say them every morning with feeling.
â˘Example:
1.âI am a six-figure entrepreneur living in total alignment.â
2.âMy dream life is unfolding effortlessly every day.â
3.âOpportunities flow to me like magic, and I act on them with ease.â
Pair these affirmations with deep breathing. Inhale confidence, exhale doubt.
6. Create Your Manifestation Ritual
Combine different techniques into a daily ritual that reinforces your focus:
â˘Morning Routine: Start with gratitude journaling, affirmations, and visualizations.
â˘Manifestation Meditation: Use binaural beats or specific manifestation meditations to get into a deep receiving state.
â˘Nighttime Journaling: Before bed, script 3 things that went well that align with your goals and what youâre excited to manifest next.
7. Use the Power of Energy Amplifiers
â˘Manifestation Playlists: Create a
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To activate your Reticular Activating System (RAS) for magnetic manifesting, you need to prime your mind to focus on your goals and align your energy with what you desire. Hereâs a step-by-step process:
1. Set a Clear Intention
â˘Define exactly what you want to manifestâbe as specific as possible.
â˘Write it down or create a vision board to visualize it daily.
â˘Example: âI am attracting [insert desire] into my life effortlessly and in abundance.â
2. Align Your Thoughts and Beliefs
â˘Replace limiting beliefs with empowering ones. Your RAS filters information based on what you believe is important.
â˘Use affirmations: âI am worthy of success and abundance.â
3. Visualize with Emotion
â˘Spend 5-10 minutes daily visualizing yourself already living your manifestation. Feel the emotions as if itâs real (joy, gratitude, excitement).
â˘Tip: Focus on the small sensory details to make the visualization vivid.
4. Repeat and Focus on Gratitude
â˘Consistency trains your RAS. Write down 3 things youâre grateful for every day that align with your desires.
5. Take Inspired Action
â˘Your RAS works best when you actively move toward your goals. Follow your intuition and act on opportunities that feel aligned.
6. Surround Yourself with Triggers
â˘Surround yourself with images, words, or environments that remind your RAS of your goals. For instance, sticky notes, wallpapers, or daily journal prompts.
When you focus and repeat these steps, your RAS will automatically filter out distractions and point you toward opportunities that match your vision! Youâre a manifesting magnetâkeep your energy aligned, and watch the magic unfold!
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Starting a podcast is an exciting journey, and setting it up can be straightforward when broken down into manageable steps. Hereâs a simple 7-step guide to help you launch your podcast:
1. Define Your Podcast Concept
â˘Choose a niche: Focus on a specific topic or audience (e.g., helping busy mums find balance).
â˘Pick a name: Make it catchy, relevant, and easy to remember.
â˘Plan your content: Decide on your format (interviews, solo episodes, storytelling) and episode length.
2. Prepare Your Equipment
â˘Start with quality basics:
â˘Microphone: USB or XLR mic (e.g., Blue Yeti or ATR2100x).
â˘Headphones: To monitor sound quality (e.g., Audio-Technica ATH-M50x).
â˘Recording software: Free tools like Audacity or paid ones like Adobe Audition.
3. Set Up Your Recording Space
â˘Choose a quiet area with minimal background noise.
â˘Use soft furnishings or a foam soundproofing kit to improve acoustics.
4. Record and Edit Episodes
â˘Write a loose script or bullet points to guide your discussion.
â˘Record: Keep episodes natural and engagingâfocus on your listener!
â˘Edit: Cut out mistakes, add intro/outro music, and enhance sound quality using tools like GarageBand or Descript.
5. Design Branding & Create Artwork
â˘Podcast logo: Use Canva or hire a designer to create eye-catching cover art (3000x3000 pixels).
â˘Theme music: Choose royalty-free tracks or create your own.
â˘Introduction: Record a strong hook to draw listeners in.
6. Host and Publish Your Podcast
â˘Choose a podcast hosting platform (e.g., Buzzsprout, Anchor, or Podbean).
â˘Upload your episodes and enter metadata like the title, description, and episode number.
â˘Distribute to platforms like Apple Podcasts, Spotify, and Google Podcasts.
7. Promote and Grow Your Audience
â˘Use social media: Share snippets, behind-the-scenes, and graphics.
â˘Collaborate: Guest on other podcasts or invite relevant guests to yours.
â˘Encourage reviews and create a call-to-action in each episode.
Bonus Tip: Stay Consistent!
Plan a content calendar, and aim to release episodes on a regular schedule. Whether itâs weekly, bi-weekly, or monthly, consistency is key to growing your audience!Support the show
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Happy new year guys and welcome back to a fresh new start .., who is ready to get stuck in ???
3 Things That Can Amplify Your Lifeâfocusing on fitness, manifesting, and self-identification
FitnessâFuel Your Body, Amplify Your EnergyLetâs start with fitness! Why fitness matters:
Physical activity isnât just about aesthetics but about generating energy, improving mental clarity, and building discipline.
Quick tip: Incorporating movement into a busy schedule (e.g., morning walks, mini home workouts, or family-friendly activities).
Mind-body connection: The power of movement elevates your vibration and makes you more aligned for manifestation.
ManifestingâFuel Your Mind, Attract Your DreamsThe power of intention:
The mindset behind manifesting (thoughts -> actions -> reality).
What are your practical manifesting tools:
â˘Journals, vision boards, or daily gratitude practices.
Crystals ?
Create new habits throughout your day to manifest your best self yet
Self-IdentificationâKnow Yourself to Amplify Your GrowthWhy the importance of knowing your identity:
Talk about how understanding your values, strengths, and purpose can help you navigate life more confidently.
Questions to ask yourself:
â˘âWho am I when no one is watching?â
â˘âWhat am I passionate about?â
â˘âWhat do I want my legacy to be?â
Building confidence:
â˘How clarity in who you are fuels better fitness goals and stronger manifesting efforts.
Action step: Encourage yourself to write out one thing they want to change or step into this year.
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I just want to share my appreciation and gratitude for a fantastic year. Even though there have been ups and down we can still find positivity through 2025
What do you want from 2025?
What do you want to say goodbye too ?
What are your intentions ?
What are you focusing on for the future ?
Love, prosperity, abundance, wealth ?
Let me know ?
My word is Vitalityâ¤ď¸
Love you all
Lyndsay XXSupport the show
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Self-reflection is a powerful tool for personal and professional growth. Here are the top reasons why itâs so valuable, especially for busy mums and entrepreneurs:
1. Clarifies Your Priorities
When you take time to reflect, you uncover what truly matters. It helps you realign with your values, ensuring your energy goes toward the things that bring the most fulfillment.
Example: Instead of juggling too many things, reflection allows you to focus on what aligns with your health, family, and business goals.
2. Promotes Personal Growth
Reflection encourages learning from experiencesâboth successes and failures. It allows you to recognize patterns, correct mistakes, and grow into the best version of yourself.
Why it matters: Growth comes from awareness. Self-reflection creates space to ask, âWhat can I do better?â
3. Increases Self-Awareness
Taking a moment to check in with yourself builds a stronger connection to your emotions, behaviors, and thought patterns. With greater awareness, you can identify triggers and make intentional changes.
Example: âIâve been feeling burnt out because I keep saying yes to everything. Reflection helps me realize itâs time to set boundaries.â
4. Improves Decision-Making
Reflection helps you think critically before acting. By reviewing past decisions, you gain clarity about what works, what doesnât, and how to approach challenges moving forward.
Why itâs helpful: It reduces impulsivity and builds confidence in your choices.
5. Boosts Mental Health
Self-reflection allows you to release mental clutter, let go of negativity, and embrace gratitude. It reduces stress by giving you space to process emotions in a healthy way.
Practice: Journaling or mindfulness exercises are great ways to calm your mind and find clarity.
6. Strengthens Your Goals
Reflecting on your goals keeps them fresh and meaningful. It allows you to adjust your path as needed while celebrating your progress along the way.
Example: Checking in monthly can help you fine-tune your fitness routine or business strategy instead of feeling stuck.
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Top Tips on Why Twixmas is Perfect for Goal Setting and Setting the Tone for 2025
1.Time to Reflect
Twixmas (the lull between Christmas and New Year) offers a chance to pause and reflect on the year gone by. With fewer distractions and obligations, you can think about your wins, challenges, and what youâd like to improve.
2.Space to Strategize
With work slowing down and festivities easing up, you have the mental space to plan your goals for 2025. Use this downtime to envision what success looks like for you in the year ahead and break it into actionable steps.
3.Fresh Perspective
Twixmas sits on the cusp of a new beginning. Itâs the perfect time to let go of the old and start dreaming big for whatâs next. Use this unique period to refocus and realign with your passions and purpose.
4.Less Pressure, More Clarity
Unlike the pressure of January 1st, Twixmas feels less rushed. You can set thoughtful and intentional goals without the stress of getting everything perfect on âDay 1â of the new year.
5.Align Your Vision with Your Word of the Year
Choose a word or theme for 2025 that inspires and motivates you. During Twixmas, explore how that word will guide your goals in areas like health, family, career, and personal growth.
6.Perfect for Vision Boarding
The cozy, quiet vibe of Twixmas is ideal for creating a vision board. Grab your magazines or create a digital version, and map out your aspirations and dreams for the coming year.
7.Momentum Before the New Year Rush
Getting started during Twixmas gives you a head start on the New Year. You enter January with a clear plan and momentum, avoiding that âoverwhelmâ many people feel after the holidays.
8.Celebrate Gratitude While Manifesting
Use this time to appreciate all you achieved in 2024 while visualizing the abundance and opportunities 2025 will bring. Gratitude boosts positivity and motivation for goal-setting.
Twixmas is your secret weapon for entering 2025 feeling organized, inspired, and unstoppable!
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âMindful Christmas: How to Stay Calm, Present, and Joyful This Holiday Seasonâ and say NO if you want to
Practical Mindfulness Tips for the Festive Season
1.Create a Mindful Morning Ritual:
â˘Start with a few deep breaths or a gratitude journal entry.
â˘Set an intention for the day, like âI will enjoy the little moments today.â
2.Mindful Shopping:
â˘Plan ahead to avoid last-minute stress.
â˘While shopping, take breaks to breathe and check in with your emotions.
3.Mindful Family Time:
â˘Use active listening during conversations.
â˘Limit multitasking (put the phone down!) to truly connect with loved ones.
4.Mindful Decorating:
â˘Turn on your favorite music or podcast, and make decorating a joyful, unrushed experience.
â˘Notice textures, colors, and smells as you work.
5.Mindful Traditions:
â˘Reflect on which traditions bring joy and which feel like obligations.
â˘Choose quality over quantity to focus on meaningful rituals.
6.Mindful Breathing Practice:
â˘Share a simple breathing technique for moments of stress, like the 4-7-8 method (inhale for 4, hold for 7, exhale for 8).
Staying Present During Key Holiday Moments
â˘Gift Giving: Focus on the joy of giving rather than the price tag. Notice the recipientâs reaction without distractions.
â˘Christmas Dinner: Eat slowly, savoring each bite. Appreciate the effort that went into the meal.
â˘Unwrapping Presents: Encourage kids and adults to open gifts one at a time to savor the moment.
Tip for Busy Mums: Create small pauses just for yourselfâa quiet cup of tea, a short walk, or 5 minutes to breathe in another room.
Segment 5: Dealing with Difficult Emotions Mindfully
â˘Acknowledge that not everyone feels joyful during the holidays.
â˘Tips for managing emotions:
â˘Accept how you feel without judgment.
â˘Practice self-compassion: treat yourself as you would a friend.
â˘Journaling prompts for tough emotions: What am I feeling? What do I need right now?
Bonus Affirmation: âI release the need for perfection and embrace the joy in what is.â
Donât forget to :
â˘Gratitude journaling.
â˘Mindful gift wrapping.
â˘Taking a mindful walk to enjoy holiday lights.
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What is your 2025 word? My word this year was growth. It is really important to find a word that can really anchor and on throughout the gives
you a focus and direction.
Having a focus word for the year is important because it acts as your personal anchor, keeping you grounded and aligned with your goals and intentions. Hereâs why it matters:1. Simplifies Your Focus
Instead of juggling multiple resolutions, a single word provides clarity and simplifies your direction for the year.
2. Keeps You Grounded
Life can be unpredictable, but your focus word becomes a constant reminder of your priorities, helping you stay centered no matter what.
3. Guides Your Decisions
It helps you make choices that align with your values and the person you want to become. Ask yourself, Does this align with my word?
4. Inspires Personal Growth
Your word reflects the energy or mindset you want to embody, motivating you to grow and evolve throughout the year.
5. Adds Intentionality to Your Actions
It encourages you to live on purpose. Every step you take becomes more meaningful when itâs tied to your guiding word.
Ultimately, a focus word is like a compass, helping you navigate your year with intention and clarity while pushing you toward becoming your best self.
Here is your mini guide :Mini Guide: Choosing Your 2025 Focus Word
Set the tone for your year by finding your Focus Wordâa simple, powerful way to guide your mindset, goals, and actions. Hereâs how:
Step 1: Reflect on 2024
Ask yourself:
â˘What went well this year?
â˘What challenges did I face, and how did I handle them?
â˘What did I wish I had more of in my lifeâpeace, energy, confidence?
Jot down any themes or feelings that stand out.
Step 2: Visualize Your Ideal 2025
Close your eyes and imagine itâs December 2025. Ask yourself:
â˘How do I want to feel? (e.g., calm, accomplished, joyful)
â˘What do I want to achieve?
â˘What qualities will help me grow into the best version of myself?
Step 3: Brainstorm Words
Write down words that resonate with you. Here are some ideas to spark inspiration:
â˘Growth: Thrive, Evolve, Expand
â˘Balance: Peace, Flow, Align
â˘Ambition: Focus, Bold, Drive
â˘Resilience: Strength, Brave, Courage
Step 4: Choose Your Word
Review your list and ask:
â˘Which word speaks to my heart?
â˘Which one feels exciting and empowering?
â˘Which one reflects who I want to become?
Go with the word that feels right. Trust your intuition!
Step 5: Make It Stick
Now that youâve chosen your word, make it part of your life:
1.Write it everywhere â Add it to your journal, planner, or as your phone wallpaper.
2.Reflect on it regularly â Journal about how youâre living your word weekly
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Sadly my Nan passed away and Iâm here to talk about how I am going to support myself on grief journey. How am I going to manage my own personal well-being carry on with life keep things normal at home show up for myself as a mum and wife.
Are you struggling right now with grief? Have you got the tools to pull out the bag to help you on your own journey?
Grief is an incredibly personal journey, and itâs important to honor your feelings and give yourself grace as you navigate it.Grief is Loveâs Echo
Grief is the proof of deep loveâan echo of what was and what will forever be in your heart. Itâs not something to be âfixedâ or âmoved onâ from but rather something we learn to carry differently over time.
Some days, it might feel like a gentle whisper; other days, it may crash over you like a wave. And thatâs okay. Grief doesnât follow a timeline or have rulesâitâs uniquely yours.
Be kind to yourself in this process:
đż Allow yourself to feel without judgment.
đż Surround yourself with support, whether through friends, family, or a community.
đż Remember that itâs okay to laugh, to smile, and to live againâit doesnât mean youâre forgetting.
Grief isnât linear, but healing is possible. Lean into what brings you peace, and take each moment as it comes.
If youâre ready, use your voice to talk about the person or situation youâre grieving. Sharing can bring profound healing, not just for you but for others walking a similar path.
â¤ď¸âđŠšâ¤ď¸âđŠš
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You might never have thought of this before, but manifesting can give you hope and can really help with your mindset. Iâm going through a grief upset or trauma. Using strategies and tools to get you through hard times or times of struggles. Manifesting for me has given me a toolbox that I can dive into whenever Iâm feeling low, sad or stressed. Iâve put everything together over the years for my manifesting practices and teachings to help support me.
Manifesting can be a powerful tool to support grief by helping you shift focus, find meaning, and regain control during a time that often feels overwhelming. Hereâs how it can help:1. Reframing Your Mindset
Grief can make you feel stuck in negative emotions. Manifesting encourages focusing on what you want to create or feel in the future, like peace, acceptance, or gratitude for the positive memories.
2. Finding Moments of Gratitude
Even amidst grief, practicing gratitudeâsuch as being thankful for the love you shared or small moments of joyâcan shift your energy and help you cope with loss.
3. Setting Intentions for Healing
You can use manifestation techniques to set clear intentions, like asking for inner peace, resilience, or strength. Visualizing these feelings can help guide your healing process.
4. Creating a Sense of Connection
Manifesting can help you feel spiritually connected to the person youâve lost. Many people manifest signs or messages, which can provide comfort and meaning.
5. Focusing on the Future
Manifesting encourages you to envision a life where you can honor your loss while still moving forward. It helps remind you that healing is possible and you can still create a fulfilling future.
6. Grounding Practices
Tools like journaling, affirmations, or meditative visualizationâwhich are often part of manifestingâcan calm the mind and provide emotional balance during grief.
While grief is deeply personal and takes time, manifesting can serve as a gentle way to rebuild hope and reconnect with your purpose. Itâs not about ignoring the pain, but about finding ways to move through it with love and intention.
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Are you ready for a drama free Christmas? Whatâs your lead up to it like ?
Are you organised and raring to go ?
This week has thrown a spanner in the works but having self development as our personal tool we can use strategies to help us through !
Keeping focused and organised can really help with overwhelm and keep us on task !Support the show
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A handbag speaks volumes about a persons and how they serve their self care! Having what you need in that bag can nurture your self care.
I always go out organised, never fall short on the basic needs of life !
Are you taking care of your health, are you putting off going to the GP? Worrying about health concerns ?
Once we start taking accountability then we start to thrive - are you ready to make change ? XSupport the show
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What does your fitness mean to you? Do you take accountability for your fitness or do you take advantage of it? Where is your health right now? Is it good? Is it bad your fitness? What are your fitness levels? Do you need to up level your fitness?
do you not know where to start when it comes to Fitness ? And have you got some health goals? Do you have any health barriers you need to do in order to those goals and improve your overall health and how are you going to that being a busy Mum â¤ď¸xSupport the show
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Sometimes we need to reflect! Pause in the moment and look at whatâs going on! Are we aligned? Are we feeling fulfilled.
Are we standing in our own way???
Self reflection is so powerful!
We really need to do you !! We can achieve so muchSupport the show
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My kindle version https://amzn.eu/d/dzFNPr9
Do you ever underestimate yourself and the ability of what you can actually get done when you stick to a goal or a few goals in my case. You may of realised by now that I love independent learning, and I will try and do everything myself before I have to invest, I get such gratification by getting stuck in and doing the things that I need to do for my business and my personal growth. But if you donât want to do it yourself, I am here to help you, especially if you want to publish book or publish a podcast or just work on your personal development brainstorm some ideas or just your manifesting practices.Support the show
If you want to join my private Facebook group or join my membership or work with me 1-1 you can find out more in the link below âŹď¸
All my social media handles are in the link below
You can also purchase my book browse my journals below đŤś
https://linktr.ee/Busymumsfitnesscorner -
Love to hear from you donât be shy send me a message â¨
Yay, I finally did it! I beat procrastination, and all those barriers pulled up my manifesting pants and got my book finished on Amazon KPD which if you havenât got my book yet it is available for ÂŁ2.29. I would love be your support with my book. If youâre thinking about launching a book, you can send me a message and we can talk about your ideas.
https://amzn.eu/d/6nZPIetSupport the show
If you want to join my private Facebook group or join my membership or work with me 1-1 you can find out more in the link below âŹď¸
All my social media handles are in the link below
You can also purchase my book browse my journals below đŤś
https://linktr.ee/Busymumsfitnesscorner -
Love to hear from you donât be shy send me a message â¨
Podcast in the bath oops .. mum life is real lol
Always setting positive boundaries about having time off, especially as business owners do you have regular breaks and time off?
Do you sacrifice days off for work or other people? Are you a carer or do you not like to say no? I think itâs really important that we give ourselves a few days of annual leave just to catch up with ourselves and not particular to do anything just to holt the brakes let brains catch up.
This really produces overwhelming helps us weekend power and clarity within our businesses. It helps us stay focused on our personal and wellness goals. And I feel like it still empowerment as mums and entrepreneurs.Support the show
If you want to join my private Facebook group or join my membership or work with me 1-1 you can find out more in the link below âŹď¸
All my social media handles are in the link below
You can also purchase my book browse my journals below đŤś
https://linktr.ee/Busymumsfitnesscorner -
Love to hear from you donât be shy send me a message â¨
To contact Kaz
https://www.instagram.com/ener_chi.healing_uk/profilecard/?igsh=MXg1OXp2d2FvdXVubg==
https://www.facebook.com/share/dMtjktmzviLA74jf/?mibextid=LQQJ4dA fork tune, more commonly known as a tuning fork, is a simple metal instrument used in various therapeutic practices, including sound therapy and vibrational healing. It produces a specific pitch when struck, creating vibrations that can be felt and heard.
In therapy, tuning forks are used to promote relaxation, balance energy, and reduce stress. The vibrations from the fork are applied to different parts of the body, and the sound waves are believed to help restore harmony to the mind and body by aligning frequencies. This technique is sometimes used in sound therapy, energy healing, or alternative medicine practices.
Support the show
If you want to join my private Facebook group or join my membership or work with me 1-1 you can find out more in the link below âŹď¸
All my social media handles are in the link below
You can also purchase my book browse my journals below đŤś
https://linktr.ee/Busymumsfitnesscorner - Mostrar mais
