Episódios
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Jada Sezer, model, mental health advocate, and host of her own podcast, joins Patricia Bright on The Break for an inspiring conversation. Together, they discuss the evolution of body positivity, the importance of authentic brand positioning, and how to take control of your finances. With Jada’s unique insights as a podcast host and advocate for self-confidence, this episode is packed with major advice pointers! Tune in!
We are also delighted that we are partnering with Klarna for this series. Klarna is all about giving you control and flexibility with your spending, offering a choice of secure payments that suit you! Klarna's Pay in 3/Pay in 30 days are unregulated credit agreements. Borrowing more than you can afford or paying late may negatively impact your financial status and ability to obtain credit. 18+, UK residents only. Subject to status. Ts&Cs and late fees apply.
You can also watch the full episodes on
YouTube and listen on all podcast apps.
Connect with Stef on Instagram: @jadasezer
Connect with The Break and Patricia on socials to keep up to date
Instagram @thebreaksocial @patriciabright
TikTok @thebreaksocial @patriciabright
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This week we have invited Stef Williams to The Break Podcast! Her passion towards fitness has led to her booming online presence and the creation of This Is Sefi and We Glow. Tune in to hear us speak about holistic wealth, leaning into your power, career risks and so much more.
We are also delighted that we are partnering with Klarna for this series. Klarna is all about giving you control and flexibility with your spending, offering a choice of secure payments that suit you! Klarna's Pay in 3/Pay in 30 days are unregulated credit agreements. Borrowing more than you can afford or paying late may negatively impact your financial status and ability to obtain credit. 18+, UK residents only. Subject to status. Ts&Cs and late fees apply.
You can also watch the full episodes on YouTube and listen on all podcast apps.
Connect with Stef on Instagram: @stef.williams
Connect with The Break and Patricia on socials to keep up to date
Instagram @thebreaksocial @patriciabright
TikTok @thebreaksocial @patriciabright
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For this week’s episode Patricia invites Debodun Osekita, founder of Stock Pickers Academy and multi-asset hedge fund trader turned investing and careers coach. Today we’ll be exploring topics relating to female intuition, the silent killers of wealth, and much more. Tune in to answer your questions surrounding investment and leveling up.
We are also delighted that we are partnering with Klarna for this series. Klarna is all about giving you control and flexibility with your spending, offering a choice of secure payments that suit you! Klarna's Pay in 3/Pay in 30 days are unregulated credit agreements. Borrowing more than you can afford or paying late may negatively impact your financial status and ability to obtain credit. 18+, UK residents only. Subject to status. Ts&Cs and late fees apply.
You can also watch the full episodes on YouTube and listen on all podcast apps.
Connect with Debodun on Instagram: @manlikedebs
Connect with The Break and Patricia on socials to keep up to date
Instagram @thebreaksocial @patriciabright
TikTok @thebreaksocial @patriciabright
Learn more about your ad choices. Visit podcastchoices.com/adchoices -
Today is an extra special episode because we’ve got not one, but two very important people from Patricia’s life joining her today - her sister Maureen and her cousin Erica. It really is a family affair. This episode we are exploring conversations about blending family and business, what to do when there is no safety net, generational wealth management and so much more. Join us for some unfiltered conversation and insights into how we continue to make it.
We are also delighted that we are partnering with Klarna for this series. Klarna is all about giving you control and flexibility with your spending, offering a choice of secure payments that suit you! Klarna's Pay in 3/Pay in 30 days are unregulated credit agreements. Borrowing more than you can afford or paying late may negatively impact your financial status and ability to obtain credit. 18+, UK residents only. Subject to status. Ts&Cs and late fees apply.
You can also watch the full episodes on YouTube and listen on all podcast apps.
Connect with The Break and Patricia on socials to keep up to date
Instagram @thebreaksocial @patriciabright
TikTok @thebreaksocial @patriciabright
Learn more about your ad choices. Visit podcastchoices.com/adchoices -
Learn more about your ad choices. Visit podcastchoices.com/adchoices
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The Break Social is back! Patricia is re-immersing herself into one of her favorite online spaces by inviting in topics about balancing it all, hustling as a trauma response and so much more.
From debunking the "marry rich" myth to asking if wellness is only for the wealthy, we’re here to question it all and in turn you get to question her. Tune in and join Patricia for some candid insights and tips into a balanced, fulfilling life - on your own terms.
We are also delighted that we are partnering with Klarna for this series. Klarna is all about giving you control and flexibility with your spending, offering a choice of secure payments that suit you!
You can also watch the full episodes on YouTube and listen on all podcast apps.
Connect with The Break and Patricia on socials to keep up to date
Instagram @thebreaksocial @patriciabright
TikTok @thebreaksocial @patriciabright
Learn more about your ad choices. Visit podcastchoices.com/adchoices -
This week we dive into the world of entrepreneurship and explore different strategies for building a business. In this episode, we uncover an intriguing concept - how to leverage your weaknesses for success. Join us as we discuss powerful insights and practical tips on how to turn your vulnerabilities into strengths, propelling your business towards greatness. Get ready to uncover the secret weapon that can utterly transform your entrepreneurial journey. Tune in now and embark on a path to conquer your limitations and achieve extraordinary success.
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In this week's episode of The Break we invite a relationship expert and TV personality Paul Brunson, He's known for Married At First Sight and his work with Tinder. He and Patricia dive into some of the most pressing questions and topics within dating and relationships. You will learn what some of the biggest issues are with the modern dating landscape and how to be successful in the home as well as in the office. Tune in and learn the art of love.
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In this thought-provoking episode, we introduce you to Madame Joyce who brings laughs, love and a Gen Z Perspective. In this Episode we delve into the controversial topics of OnlyFans, therapy, and dating modern men. Join the conversation as we explore the complexities of success and challenging societal norms. Don't miss out on this eye-opening discussion! Subscribe now for more captivating content! #GenZThoughts #therapy #datingadvice
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In this episode of The Break, Patricia talks to this weeks guest Jess Hunt about her rise to fame and how she used that influence to build one of the most up and coming makeup brands. Focusing in on how a simple side hustle turned into a multi million company and some of the challenges that were faced owing to the massive and fast pace growth of Refy. Listen now to learn how Jess overcame her insecurities and became the strong, powerful and kind women she is today.
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In this episode, our guest Madeleine Shaw opens up the conversation about health and wellness and how different aspects of eating and exercise affect our happiness. Madeleine discusses the use of supplementation and whether it's a useful tool or a waste of money. Through that, you'll find out what some of the misunderstandings are within the online health and wellness spaces
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This episode unpacks everything from how this iconic duo met to how they built one of the most successful podcasts in the UK. Patricia asks about their dating and relationship advice, which opens up an interesting perspective that some may haven’t thought of before. Tune into this episode if you’re in the mood for a laugh and are interested to know what modern men think about our modern dating problems.
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In this week’s episode, SimplySayo invites us into her fascinating journey as a freethinking creative making moves and shifting what it means to write poetry. From humble beginnings, Sayo is truly inspiring, she talks about growing up in Luton to landing 750k followers online and a flourishing poetry career. In her own words we hear her perspective on personal growth, the challenges of being true to herself in the digital age, and living what she calls a ‘soft life’. Plus, she explains why we all need to adopt her ‘delusional self-belief’ and the power of rising above in life. We also discuss whether creatives should go to university anymore, how she’s made an income from YouTube and TikTok and the art of protecting different sides of oneself. Sayo shares her insights with candid honesty, making this episode full of humility and learnings.
To hear how Sayo finds balance between self-expression and privacy, hit the play button wherever you get your podcasts, or watch the full video version on Youtube channel The Break here: https://www.youtube.com/@The_Break
Follow the Break Social on Instagram for updates: https://www.instagram.com/thebreaksocial/
For Business and Sponsorship Opportunities: [email protected]
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In this episode I’m joined by my husband, Mike Bright. Some of you will know Mike from the early days of my content creation, where he used to feature a lot more than he does now. Because he’s played a huge part in my entrepreneurial journey, I thought it would be interesting to shed some light on the complexities of balancing our personal lives, online content creation and finances. We get into our attitudes towards money, our financial compatibility; from how that plays a role in our partnership to how we actually manage our finances. If you’re in a relationship, this is a must have discussion and I’m glad we had them early as it’s one of the pillars to our success as a couple. Mike and I talk about how clear and open communication has helped us build strong foundations in our relationship for business to be that much smoother.
So tune in to hear our intricate intersection of love, money, and creative collaboration wherever you get your podcasts, or watch the full video version on Youtube channel The Break here: https://www.youtube.com/@The_Break
Follow the Break Social on Instagram for updates: https://www.instagram.com/thebreaksocial/
For Business and Sponsorship Opportunities: [email protected]
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In this episode, I speak with the founder of S’ABLE, Sabrina Elba. Sabrina’s life has taken many turns: from her experiences with university, navigating finances, finding her voice, and cultivating a positive mindset to following her heart to leave Canada and live in the UK with her husband, Idris Elba. As an entrepreneur, we discuss some of the struggles along the way of building a brand and how she got to the success that S’ABLE is today. Plus, we talk about how colourism is very much alive and kicking in the predominantly whitewashed ‘wellness and beauty’ space and how Sabrina has created S’ABLE to go against this grain. Despite the challenges, Sabrina Elba shines. By riding these waves, she has proven more than ever her brand power, and the excitement she has for its future.
To hear the above and so much more, listen to the episode wherever you get your podcasts, or watch the full video version on Youtube channel The Break here: https://www.youtube.com/@The_Break
Follow the Break Social on Instagram for updates: https://www.instagram.com/thebreaksocial/
For Business and Sponsorship Opportunities: [email protected]
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In this week’s episode, I delve into the extraordinary life and career of Alec Maxwell, the visionary behind Kloss Films and husband to the brilliant Edward Enninful. Originally from the Wirral, just outside Liverpool, we chat about Alec’s path from studying fashion at university, becoming a lecturer to founding Kloss Films - Alec offers a really interesting insight that anyone wanting to get into the fashion and film industry needs to hear. We also explore his perspective on breaking into fashion today, why he hates the word ‘networking’ and the controversial topic of unpaid internships. Plus, he shares a behind-the-scenes glimpse into some of his most famous collaborations, including a shoot with Rhianna, which I was obsessed with. We also talk about his meticulous planning schedule and why he lives by the mantra of "failing to prepare is preparing to fail."
There is so much in this episode, so listen wherever you get your podcasts, or watch the full episode over on my YouTube channel The Break here: https://www.youtube.com/@The_Break
Follow the Break Social on Instagram for updates: https://www.instagram.com/thebreaksocial/
For Business and Sponsorship Opportunities: [email protected]
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In this episode of The Break, I get to sit down with entrepreneur and business owner - Krissy Cela, founder at ONER active. As fellow business women, it was such a pleasure to talk about how she has built and scaled her fitness brands. I get into the growth of Krissy's business, her journey towards financial success, as well as the lessons she learned along the way. As a trailblazing creator who has built several thriving online communities, Krissy largely credits her immigrant mentality in driving her mindset and ambition. What I also love about this episode is Krissy’s story behind her journey of healing and empowerment - another way she’s ultimately connected more with her followers and created a community that is authentic and honest.
So if you’re interested in hearing all this and more, listen to the episode wherever you get your podcasts, or watch the full episode over on my YouTube channel, The Break here: https://www.youtube.com/@The_Break
Follow the Break Social on Instagram for updates: https://www.instagram.com/thebreaksocial/
For Business and Sponsorship Opportunities: [email protected]
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In this week’s episode I’m joined by the famous cosmetic surgeon behind the UK's first black doctor-owned cosmeceutical brand, ESHO. Dr Esho and I sit down to discuss the boom in cosmetic treatments over the last few years, and how trending procedures and social media filters have led to a rising phenomenon of younger people seeking cosmetic surgery. As more and more of us consider expensive and often sometimes irreversible injectables or cosmetic surgery, I think it’s important to get an honest take from one of the leading Dr’s before you make any decisions. I ask: what are the impacts of cosmetic surgery on our mental health, how has the influence of social media informed beauty standards and if you were to start today, how much would lip filler cost across your lifetime? We delve into the all aspects of the cosmetic industry: is getting tweaks good for confidence? Or is the industry profiting off essentially, people’s insecurities?
Take a listen, and let us know your thoughts! listen to the episode wherever you get your podcasts, or watch the full episode over on my Youtube here: https://www.youtube.com/@The_Break
Follow the Break Social on Instagram for updates: https://www.instagram.com/thebreaksocial/
For Business and Sponsorship Opportunities: [email protected]
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Hilarious, relatable and inspiring: I can’t think of anyone better than GK Barry to kick off the new season of The Break with. In this episode, I speak with the TikTok creator turned podcast host, Grace Keeling - widely known as GK Barry. Over the last 3 years, Grace has become a TikTok sensation and chart topping podcaster, all thanks to her outrageous stories, characterization of GK Barry and brutally honest humour.
Her life is as wild as it seems but like most creators who shoot to fame, Grace has faced challenges in her career. Grace takes us through her early life, discussing her experiences growing up in Cambridge, her university years and the challenges she faced while balancing her creator life with her Masters Degree. We discuss what makes Grace so likeable: her relatability, and the pressures of being “always on" as a creator. I love this episode because I think it’s so important to hear creators thinking long term and Grace is doing exactly that: she talks about how she makes her money, and how she’s planning to spend it.
To hear the above and so much more, listen to the episode wherever you get your podcasts, or watch the full video version on Youtube here: https://www.youtube.com/@The_Break
Follow the Break Social on Instagram for updates: https://www.instagram.com/thebreaksocial/
For Business and Sponsorship Opportunities: [email protected]
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The Break represents the gap between what you see as an ideal lifestyle and how you build a plan to actually get there. For me, Patricia Bright, this began in 2009 when I was creating beauty and fashion content for YouTube alongside being a student and working at an investment bank. After seven years I hit one million subscribers and learned a lot of financial lessons the hard way en route. So, in 2018 I founded my first company, The Break.
I founded this network for women like me, to demystify the journey to personal success and provide access to the tools and education needed to improve financial literacy and bridge the gap to our ideal lifestyles. Now, in 2023, The Break community is 500k+ strong. I was able to navigate the world of personal finance as a fashion-lover, parent and content creator because of open and honest conversations with my own network of family, friends and mentors.
This podcast is an open door to those conversations I’ve been having, so you can learn from the people that I look up to. In each episode expect to hear well-known voices delivering never heard before insights, success AND failure as well as a level of honesty about personal development that you won’t get elsewhere. The Break will support you in learning, growing, navigating life like a boss, and making money move in the process.
Please subscribe, rate and review and if you like what you hear tell a friend to tell a friend.
Watch the full video version on The Break YouTube here: https://www.youtube.com/@The_Break and follow us on socials: https://www.instagram.com/thebreaksocial/
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