Episódios
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Today we sit down and talk with Cody Taylor about his recent FKT (Fastest Known Time) on the 900km Bruce Trail in Ontario, Canada. We talk about Cody's journey from touring musician into running, his dislike of socks, how he decided to tackle the Bruce Trail, what the experience was like, what he learned and what's next.
The Bruce Trail - https://brucetrail.org/explore-the-trail/
David Goggins 4 x 4 x 48 Challenge - https://www.gogginschallenge.com/
Norda 002 (Shoe) - https://nordarun.com/products/002-m-summit-black?srsltid=AfmBOoodGv6Bp4opc9LIEHO11sChVyeDjaDrzlh9KW497eNh5NBadPmN
Lara Bar (Nutrition) - https://www.larabar.com/
Farm Boy (Nutrition) - https://www.farmboy.ca/fb-products/bars/
Pro Bars (Nutrition) - https://theprobar.com/collections/meal-bar?srsltid=AfmBOoohb2ZT48LkESZqZWutbZ-poI-4MMNkkPw27NU65GA-QT3oa95C
LMNT (Electrolytes) - https://drinklmnt.com/collections/salt?utm_source=google&utm_medium=cpc&utm_campaign=cold&gad_source=1&gclid=CjwKCAjw0t63BhAUEiwA5xP54YkvUPeMN5vZiHZONxUA-nN9gCoTzultAAke4ka_SbG5u-j9xjBPlRoCf9YQAvD_BwE
Good Protein 30% Deal!: Use chafed30 to get 30% of your order!
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in this weeks episode we talk with two former guests (Emily Lindasy and Tom Williams) about there preparation and performance at this years Golden Ultra in Golden, BC. Emily won the women's Full Pint and Tom finished 3rd Male in the 60K event. We definitely have some fun in this episode learning about different raining styles leading up to the races, racing styles, what went well, what didn't and some lessons for the future. If you like shoe talk, we hit a few pairs. In an unexpected turn of events Tom and Nick are left holding the microphones in the end.
The Golden Ultra (Race) - https://www.goldenultra.com/
Arc'teryx Vertex (Shoe) - https://arcteryx.com/ca/en/shop/mens/vertex-alpine-shoe
Lasportiva Bushido (Shoe) - https://www.lasportivausa.com/bushido-ii.html?srsltid=AfmBOoqBtetVlVQSNjVFv9M0g9rLsSvhr8NLjGA0ubTvVolFjvfneEke
Saucony Peregrine (Shoe) - https://www.saucony.com/CA/en_CA/dual-peregrine/?gad_source=1&gclid=Cj0KCQjwxsm3BhDrARIsAMtVz6MFiqjN6RiUszF9xenw3h37wLxlxnrhLzlrMXq4M3edRb5Ht38S04gaAjO7EALw_wcB&gclsrc=aw.ds
Greg Hill (Crusher) - https://www.instagram.com/_greghill_/?hl=en
The North Face Ultra Mesa (Shoe) - https://www.thenorthface.com/en-us/womens/womens-footwear/womens-trail-run-c213489/womens-altamesa-500-trail-run-shoes-pNF0A8A9P
Peregrine Collection | Saucony
Official Saucony site - Shop the full collection of Peregrine Collection and find what you're looking for today.
www.saucony.com
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Tommy Lewis's Instagram account, @tommyrunpt, has exploded online with the honest and simple videos that he records while on his runs.
The videos offer words of wisdom and insight into Tommy's outlook on life, running, and overall well-being.
It was great to have Tommy discuss his running career, what brought him into running, and how it helped him during the more challenging times of life.
Rich Roll Finding Ultra (HIGHLY RECOMMEND) - CLICK HERE!
Coros Vertix 2 - CLICK HERE
Shoes
Altra Timp 5 - CLICK HERE!
Altra Mont Blanc BOA - CLICK HERE!
Altra Lone Peak - CLICK HERE!
Good Protein - 30% off!!!
Use code Chafed30 to get 30% delicious and very effective protein.
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Today we sit down and chat with Dmitry Mokin. Dmitry went from not really knowing how to swim to a 70.3 Ironman and coming up his first full Ironman at Lake Placid. Dmitry has put down a couple of road marathons, a few ultras and is committed to mastering his performances. All at a cost though, $1100 Ironman entires and Walmart Gatorade powder we cover it all in this fun and unexpected conversation about going far, fast.
Ironman Lake Placid Results https://www.ironman.com/im-lake-placid-results
Good Protein Link: CLICK HERE!
30% off great tasting Vegan Protein.
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Nick and Kyle took some time to themselves to reload. recharge and get stoked for a fall season of Chafed and Confused goodness.
In this episode, we catch up about our summer activities and look forward to what the next season will bring us!
Check out Maurten stuff here : CLICK ME!
And the stuff Kyle had no idea what it was called (Science in Sport): CLICK HERE!
As always if you want Vegan Protein for 30% off, follow this link!
And use CHAFED30 at checkout!
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On todays episode we learn about gut health and what it has the power to affect in your training and your life. We learn about the healing powers of Reiki. Lauren talks about her own personal journey in running (also the topic of her first book) where she lost and found herself and also her family along the way. Lauren proves that we can all do anything we choose to.
Couch to 50 Miles (Book) - CLICK HERE
Reiki (Healing Practice) - https://www.reiki.org/faqs/what-reiki
Goddess Health - https://goddesshealth.org/
Vermont 100 Adaptive Fundraiser - https://www.pledgereg.com/412183
Good Protein - Use CHAFED30 for 30% off! CLICK HERE!
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Telus StoryHive - https://www.storyhive.com/
The T8 running shorts... are as see-through as Nick said. https://t8.run/products/m-commandos
Dynafit Ultra 100 Shoe (women): https://www.dynafit.com/ultra-100-running-shoes-women-08-0000064085?number=08-0000064085_0000000027&c=516571&listing=1
Dynafit Ultra 100 Shoe (men): https://www.dynafit.com/ultra-100-running-shoe-men-08-0000064051
Scarpa Spin Ultra (men): https://us.scarpa.com/spin-ultra-men-s
Scarpa Spin Ultra (women): https://us.scarpa.com/spin-ultra-women-s
Thank you all for being on the journey!
The Good Protein 30% off deal: CHAFED30
https://goodprotein.ca?ref=kylescotty
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Expedition Canada Link: https://www.expeditionracecanada.ca/
Kiah and her team: https://www.expeditionracecanada.ca/teamexpeditioncanada
Hoka Speedgoat 6's: https://www.hoka.com/en/ca/womens-trail/speedgoat-6/1147811.html
Good Protein Affiliate: goodprotein.ca
Promo Code: CHAFED30
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Andrew's Gear List: https://lighterpack.com/r/63gisl
Andrew's Write-Up about the Journey: https://greatdividetrail.com/reflections-from-the-gdt-fkt/
Hoka Speedgoat's: CLICK HERE
Joe "Stringbean" McConaughy (Ultra Runner / Coach / FKT Machine) https://thestringbean.co/about/
WAM (Whistler Alpine Meadows) Controversy - https://garyrobbinsrun.com/blog/2023/10/what-really-went-down-in-whistler
Andrew's Instagram - https://www.instagram.com/cottieshey/
GOOD PROTEIN Deal: CHAFED30 (30% off your order!)
https://goodprotein.ca/
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Mitch Schofield is a quiet presence with an epic story.
His self-discipline and internal drive for excellence pushed him to run a self-made Ironman and a 100-mile race, essentially off the couch.
When he suffered a significant spinal injury in the fall of 2023, the future was uncertain, but through determination and his own will, Mitch is back!
He signed up for a backyard ultra-style race in June and is ready to see what he can do in the wake of a horrific injury.
As always, thank you for listening to Chafed and Confused!
Forerunner 935: https://amzn.to/3X7wvAx
Forerunner 945: https://amzn.to/3VfSZwS
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This episode we sit down with Race Director J-F Bigras and lean why him and his team created the Revy 50 and The Big 3. We talk about the benefits of racing and it's ability to make us go a little further that we might otherwise. We talk about the do's and don'ts of races an race directing and also the value of a good lobster...
Whistler Back 40 (Race) - https://www.worca.com/the-back-forty
Revy 50 / The Big 3 (Race) - https://www.racerevelstoke.com/
The Best Lobster in Quebec City (Yelp) - https://www.yelp.ca/search?find_desc=Lobster+Dinner&find_loc=Quebec+City%2C+QC
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Today we sit down with Salomon Freeski Athlete Emma Page Patterson, and talk about dropping cliffs, gondola dance parties and how running supports her skiing and a healthy lifestyle. We talk about pushing ourselves, getting back to nature. This episode is full of good carrots ;)
Taos, New Mexico - https://en.wikipedia.org/wiki/Taos,_New_Mexico
Cutting for Stone (Book) - https://www.thriftbooks.com/w/cutting-for-stone_abraham-verghese/247923/item/1662653/?utm_source=google&utm_medium=cpc&utm_campaign=pmax_canada_high&utm_adgroup=&utm_term=&utm_content=&gad_source=1&gclid=Cj0KCQjw3tCyBhDBARIsAEY0XNmcrNPz6pXX0ItNbPXmpf-ITn4GgiYkJ9ZHxy7v-5HLx_NdNJw2Z78aAnXQEALw_wcB#idiq=1662653&edition=5262086
Tracing Influences Film - https://www.youtube.com/watch?v=rj37ETxZo28&t=1900s
Emma's Instagram - https://www.instagram.com/emmappatt/
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Today we talk to David Starr the founder of Rumpus and Run the local running group in Revelstoke, BC. We talk about community in trail running, backyard ultras, pacing, crewing and much more.
Rumpus and Run - Run Group Revelstoke - https://www.facebook.com/groups/1401271583368817/
Beat the Buzzer - Backyard Ultra - https://dirtyfeet.ca/product/beat-the-buzzer/
Shokz Headphones - https://ca.shokz.com/
UTMB - Ultra Trail Race - https://utmb.world/
Fat Dog 120 - https://www.fatdog120.ca/
Altra Footwear - ttps://www.altrarunning.com/
Coros Watches - https://ca.coros.com/
Hustle for Hops - Port Moody Run Club - https://www.instagram.com/h4hruncrew/
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Tracey Peet joins us in the studio to break down her first 100-mile race.
Going from zero to a hundred, real fast.
We chatted about lessons learned from previous races and what she's going to take into this season. Then, we talk about her plan as she sets to tackle another 100-mile race: The (mad) Fat Dog 100.
We chat about gear, nutrition and what could be considered a potential maple syrup addiction.
Enjoy!
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When it comes to health, fueling and general nutrition it's always helpful to talk to a professional. That's what we do in this episode, we learn strategies for fueling and also strategies for being kind to ourselves around food. We talk about the role food plays in our lives as fuel, nourishment, entertainment and sadly sometimes shame.
Braiding Sweetgrass (Book) - https://fablebookparlour.com/item/YoqefBrscwlZoRaDtILPvg
Jill Middlemiss - https://www.jillmiddlemiss.com/
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This week we shook things up!
We went for a team run, where Nick and I tried very hard not to ask any questions that might be podcast worthy.
I think the run helped our brains but somehow it hurt my vocabulary as you'll quickly find out.
Sit back and enjoy as we chat with Tom about what running means to him, his plans for the upcoming Golden Ultra and much much more!
See you on the trails!
Garmin 935: https://amzn.to/3UgrH8Z
Running Poles: https://amzn.to/3WlUHyG
Salomon Vest: https://amzn.to/3y3TkdM
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On this weeks show we talk about... Shoes, what bits are called what, how to buy them, where to buy them, what we look for when we buy them. We learn together about how to talk the talk so you can buy new shoes and run and walk.
Run Uphill - https://skiuphill.ca/
The Last Hunt - https://www.thelasthunt.com/
The Minimalist Index - https://therunningclinic.com/minimalist-index/
Altra Footwear - https://www.altrarunning.com/
Nick's Shoe-ography
Salomon Crossmax - S LABSalomon XR Crossmax x 2 (Blue, Green)Salomon SpeedcrossSalomon S LAB SenseSalomon S LAB Sense UltraPatagonia EverlongTreksta Mega waveAltra Lone Peak 1.5Altra Lone Peak 2.0Altra Superior (2-3 runs)Altra Olympus (2-3 runs - fell every run)Altra Lone Peak 2.5 x 2 (Grey/Aqua, Red/Grey/Yellow)Altra Lone Peak 3.0 x 3 (Orange/Brown, Blue/Yel, Black/Yel)Altra Timp 1.0 (Blue/ Gray)Altra Torin 2.0 (half/half pair)North Face Ultra Endurance x 4 (Black/Red, Blue/Green, Grey/Yellow, Blue/Yellow)Scarpa Spin UltraLa Sportiva KarakalTopo Mountain RacerTopo Mountain Racer 2Topo PuristDynafit Ultra 100 - fresh! not yet wornKyle’s Shoe-ography
Trail
Saucaony Peregrine (old clunky)Salomon SpeedcrossBrooks Cascadia 16Road
Adidas Boston x2New Balance Knit TopBrooks Ghost 14Hosted on Acast. See acast.com/privacy for more information.
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Communication is key. Today we sit down and talk about where we're at, mentally, physically, with running, and with the podcast. We take the time to appreciate each other and talk about things we want to work on in the future. Sounds weird right, we thought so to but we showed up, sat down and shared and we are the better for it. Hopefully you will be too.
Show Notes:
Ryan Holiday - https://ryanholiday.net/
Mountain Archives - https://www.mountainarchives.ca/
Michael Gervais - https://findingmastery.com/
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Today we sit down with Michael O'Farrell and talk about running your first 100 Miler at the iconic UTMB. We talk gear, midset, stitches, french, cheese, shoes, gear, run clubs, the struggles of running ultras and much more. Links to some of the things we talk about are below.
Endure (Book) - https://www.amazon.ca/Endure-Curiously-Elastic-Limits-Performance/dp/0062499866
UTMB (Race) - https://utmb.world/
The North Face (Shoes and equipment) - https://www.thenorthface.com/en-ca/search/product?q=vective
Ultrasignup (Race Platform) - https://ultrasignup.com/
Rumpus and Run (Running Club) - https://www.facebook.com/groups/1401271583368817/
Ottowa City Run Club (Running Club) - https://ocrc.run/
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Steve Neal of Steve Neal Performance opens our minds and lungs to the art of breathing.
We cover everything from respiratory coordination and breathing techniques for different training zones.
This podcast will open your mind and lungs and is a great stepping stone to improving your training and racing!
Breathe in and sit back as Steve leads us on a journey of improvement.
Steve Neal: @stevenealperformance
https://www.stevenealperformance.com/
One of the breathing devices mentioned on the podcast:
https://shop.isocapnic.com/products/iso-bwb-starter-kit
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