Episódios
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In this episode of Chew On This, I sit down with Sally O"Neil, Nutritionist and the founder of Status 8020, to discuss the misconceptions surrounding the 1200 calorie diet and its impact on women's health. Sally shares her journey from an unhealthy relationship with food to finding balance and sustainability through the 80/20 approach. We dive into the science behind calorie consumption, the pitfalls of restrictive diets, and the importance of understanding individual nutritional needs.
00:00 - Misconceptions About the 1200 Calorie Diet
00:07:07 - The Impact of Nutrition on Skin, Hair, and Nails
00:13:10 - Addressing Eating Disorders and Unhealthy Relationships with Food
00:19:07 - The Role of Micro and Macronutrients
00:24:20 - The Psychological and Physical Impacts of Over-Exercising
00:31:03 - Strategies for Overcoming Unhealthy Eating Habits
00:40:01 - Balancing Enjoyment and Nutrition in Food Choices
00:49:35 - Seeking Help and Building a Support System
00:55:08 - Maintaining Balance and Preventing Burnout
01:00:13 - Final Thoughts
Enjoy!
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Learn more about Equalution: https://equalution.com/programs -
In this episode of Chew On This, I sit down with Lucas Aoun, Australia's #1 biohacker, to unravel the complexities and implications of using Ozempic for weight loss. Lucas offers his insights on the science, potential health risks, and its impact on long-term. We explore the ethical considerations of prescribing Ozempic, and whether or not it’s a "quick fix" solution to deeper lifestyle issues.
Enjoy!
00:01:53 - Ozempic and its growing popularity
00:10:01 - How Ozempic affects weight loss and appetite
00:22:19 - Discussing the necessity of pairing Ozempic with lifestyle changes
00:31:56 - The real health implications of rapid weight loss with Ozempic
00:41:44 - The potential psychological impacts of using Ozempic
00:53:13 - Concluding thoughts on balance and health in life
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Follow Amal:
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TikTok | https://www.tiktok.com/@ergogenichealth
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Learn more about Equalution: https://equalution.com/programs -
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In this episode of Chew On This, I chat with Sally Obermeder, Founder of wellness brand Swiish. Sally shares her compelling journey overcoming emotional eating and discovering the secrets to radiant skin through balanced nutrition. Sally delves into her personal struggles with body image and food, shedding light on how emotional eating affected her health and skin. She offers an honest look at her transformation during the pandemic, which led her to embrace a healthier lifestyle that aligns with her body’s needs.
Enjoy!
00:00:24 - Sally Obermeyer and her journey with emotional eating
00:05:28 - Breaking the cycle: How the pandemic reshaped Sally's health habits
00:08:15 - The gut-skin connection: The secret no one is telling you
00:13:05 - Daily diet routines: How Sally incorporates skin-nourishing foods
00:18:55 - Impact of collagen and other supplements on gut and skin health
00:22:11 - Lifestyle adjustments for optimal skin: Sleep, hydration, and diet
00:31:25 - Sally's approach to achieving skin clarity
00:39:56 - How to Maintain skin health through everyday choices
Connect with us:
Follow Amal:
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Follow Sally:
Instagram | https://www.instagram.com/sallyobermeder
TikTok | https://www.tiktok.com/@sallyobermeder
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Follow Equalution:
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Learn more about Equalution: https://equalution.com/programs -
In this episode of Chew On This, Jasmin Weston, also known as "Jaminseats" a passionate food content creator, joins me to dive deep into the world of budget-friendly eating and the key to maintaining your gut health. Jasmin shares her unique perspective on creating delicious, affordable meals that don't break the bank, especially in today's economic climate. She discusses her personal journey with food, gut health issues and the impact of budget constraints on diet, and offers practical tips for meal preparation and grocery shopping.
Enjoy!
00:00:00 - Jasmin's Insights on Affordable Eating & Gut Health
00:05:09 - Impact of Economic Shifts on Food Choices
00:10:41 - Essential Tips for Budget-Friendly Grocery Shopping
00:15:16 - Jasmin’s Personal Battle with Gut Health Issues
00:20:10 - How to Prepare Meals Efficiently and Economically
00:25:30 - Psychological Effects of Diet on Mental and Physical Health
00:30:24 - Jasmin's Philosophical Take on Food, Health, and Well-being
Connect with us:
Follow Amal:
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Follow Jasmin:
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TikTok | https://www.tiktok.com/@jasminseats
Follow The Chew On This Pod:
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Learn more about Equalution: https://equalution.com/programs -
In this episode of Chew On This, I sit down with Soph Allen, a renowned fitness coach and influencer. Soph educates us on the role nutrition plays to optimise performance at the gym. She also opens up about the transformative power of heartbreak on her approach to diet and training, and how she harnessed her personal challenges to refine her philosophy. From her initial struggles with restrictive eating to her passionate embrace of strength training, Sophe shares her knowledge, candid experiences and the lessons learned along the way.
Enjoy!
00:00:00 - Soph’s Background & Philosophy On Fitness & Nutrition
00:05:09 - The Impact of Heartbreak on Health
00:10:41 - The Healing Power of Fitness: Soph’s Shift to Health
00:15:16 - Balancing Diet with Emotional Well-being
00:20:10 - From Restriction to Abundance: The One Thing That Changed It All
00:25:30 - The Role of Community and Support in Transformation
00:30:24 - Staying Resilient and Embracing Change
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Follow Amal:
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Follow Soph:
Instagram | https://www.instagram.com/sopheallen
TikTok | https://www.tiktok.com/@sopheallen
Follow The Chew On This Pod:
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Learn more about Equalution: https://equalution.com/programs -
In this episode of Chew On This, I sit down with Greer Calabro, our seasoned recipe developer at Equalution and a proponent of balanced nutrition. Greer shares her journey from restrictive eating to finding freedom in food through a holistic understanding of health and nutrition. She reveals how spices can transform meals from mundane to marvelous while keeping them healthy, the ins and outs of meal prepping without the overwhelm, and the joy of creating meals that are both nutritious and delicious.
Enjoy!
00:00:00 - Introduction: Greer's Culinary and Nutritional Journey
00:05:09 - The Power of Education in Transforming Eating Habits
00:10:41 - Recipe Development: Balancing Flavor, Health, and Simplicity
00:15:16 - Meal Prepping Made Easy: Strategies for a Busy Life
00:20:10 - Enhancing Meals with Proteins and Flavors: Tips and Tricks
00:25:30 - Greer's Food Philosophy: Defining What 'Healthy' Really Means
00:30:24 - From Inspiration to Plate: The Creative Process Behind Recipe Development
00:35:46 - Closing Thoughts: Empowering Your Wellness Journey Through Food
Connect with us:
Follow Amal:
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TikTok | https://www.tiktok.com/@amal.wakim
Follow Greer:
Instagram | https://www.instagram.com/greercalabrohealth
Follow Equalution:
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TikTok | https://www.tiktok.com/@equalution
Learn more about Equalution: https://equalution.com/programs -
In this episode of Chew On This, I share my personal journey from facing the brink of diabetes to discovering the liberating truths about nutrition and wellness. I discuss the pitfalls of fad dieting, the damaging cycle of restriction, and the critical importance of developing a positive relationship with food.
Enjoy!
00:00:00 - Amal’s Wake-Up Call and the Mission of EQ
00:01:29 - Chew On This: Debunking Health Myths
00:02:19 - Childhood, Culture, and the Initial Struggle with Weight
00:04:02 - A Turning Point: Education and a New Relationship with Food
00:05:15 - The Philosophy of EQ: Balance, Enjoyment, and Transformation
00:06:14 - Sustaining Success: Beyond Weight Loss to Lifelong Wellness
00:07:13 - Reflections on Restriction: Embracing Nourishment Over Punishment
00:09:14 - The Role of Food in Life: Performance, Mental Health, and More
00:10:10 - Empowerment and the Path Ahead: An Invitation to Journey with Us
Connect with us:
Follow Amal:
Instagram | https://www.instagram.com/amal.wakim
TikTok | https://www.tiktok.com/@amal.wakim
Follow Equalution:
Instagram | https://www.instagram.com/equalution
TikTok | https://www.tiktok.com/@equalution
Learn more about Equalution: https://equalution.com/programs
