Episódios
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This week I spoke about my Aunts unexpected death, which occurred during my mini cut and how I dealt with that. Did I make adjustments or just stop altogether?
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Kelsey is known as embracecoaching.ie in Instagram - we spoke about Body image issues, how to deal with them. Self love, embracing a fitter and stronger version of you. Dealing with friends and family making snide comments during your health and wellness journey. And also her set back with the Dublin Marathon.
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I started an 8 week cut this week, in the build up to Christmas, I want to relax come November so i can enjoy the festivities, so thats why I'm putting in the work now, to shed some holiday weight and reveal some muscle as I've been in a surplus for the last 16 weeks.
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In this episode I discussed why I started going to therapy, and how do you tone your arms!
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@Davynutrition is a highly qualified and experienced Performance Nutritionist, and even worked alongside the Leinster Rugby team! He is also a 2 x Author and he travels all over Ireland, doing corporate and team talks as well as providing nutritional consultations and programs for potential clients, from all walks of life!
What we covered in this episode:
Nicknames lol!
Social media
Menopause
Stress management
Gut Health
Fuelling for your training
Macros -
In this episode I cover, why I'm stepping away from tracking food and weighing myself, and why I'm giving "Intuitive eating" a try!
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Didn't hit your macro, step, workout, or calorie target today? Stop over thinking it! Let me explain why... Also, do you have support at home and at work when it comes to your fat loss goals, or are you constantly guilt tripped into eating crap? You need strong boundaries when it comes to you honouring the promise you made to yourself. Let me explain why.
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I discussed my recent ADHD Diagnosis and also discussed whats wrong with BMI calculators!
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Listen to Davids story on how he overcame a 5 year battle with cocaine addiction. Davids mental resilience is admirable, there is always hope if you believe in it!
I hope people find something in this podcast that they can apply to themselves or someone they know. -
I discuss How I got back on track after my holiday to POrtugal, How I stayed mindful with food and alcohol while abroad, and also my weight increasing and how ive dealt with that...
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Everyone gets them! But you can limit them. So Why do we get them? And How to combat them? It's all covered in this episode.
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Ciara Rossi was my guest on this weeks episode and we spoke about her recent photoshoot prep and what it was like stepping on stage for the first time - the highs and lows. Also, how she manages to stay in shape with such a busy lifestyle. If you're a busy person with zero routine in your life and struggle with time management you will definitely benefit from this episode.
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I answered the most commonly asked questions about my journey on this prep. I cant believe its come and gone already! What an experience.
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I get asked this all the time! How long is a piece of string? Every individual is unique as well as their lifestyle, goals etc. Heres what my advice is on this topic...
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This week I discuss how consistency is one of the key factors in aiding fat loss, stick to a routine, a system, a good habit consistently over time and that is what gets us results and vice versa with a bad habit, it can hinder results.
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Where would you start if you had to design your own meal plan? Does everyone need to follow one? Pros and cons of meal plans etc. all your queries answered in this episode! I stick to my own little menu and it hels keep me on track, organised and cuts out the thinking power everyday of what to eat at each meal time.
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Rob has turned his love for food and exercise into a decade long career, so far! He has built an online audience of over a million followers across all his platforms - but YouTube is what he’s most known for - Rob is a big reason I’m a coach today he taught me so much! Rob was one of the first YouTubers in Ireland back in 2015 to start making videos, teaching people about nutrition and exercise in layman’s terms, before the internet became saturated with coaches, like it is today.
He has become so successful, from when I first began watching him all those years ago, making clips in his old house in Dublin that he shared with other people 😅 and where he worked on building his passion into a career. He was able to buy a home in Marbella just recently, where he now currently lives and still makes his YouTube videos ! He travels all around the world, owns his own protein pancake company, Fuel Cakes , is an ambassador for global gym clothing brand Alphalete , and also supplement brand Ghost supplements , he's a best selling author, I have his book ! But above all he’s still a coach today and still absolutely loves it ! He’s a shining example of what happens when you choose to chase your passion , So let’s get into it and hear his story. -
This week I wanted to give a few tips or hacks on how to navigate a weekend away with friends, or a holiday when in a calorie deficit. Should you track food? Should you still be exercising? If you dont will it ruin your progress?
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How to prepare ahead of a chocolate filled weekend! I also touched on my photoshoot prep, will I drink again and stop copying other peoples calories!
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Gerry is Ireland’s Leading Health and Performance coach who designs and delivers powerful one to one coaching experiences that empower his clients to reawaken passion and energy with a focus that allows them achieve repeatable and sustainable high performance while maintaining health and well being. In this episode we touched on becoming a product of your environment, The power of habit, and Limiting Beliefs.
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