Episódios
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In today’s episode I’m interviewing Antonietta Vicario, the CTO of Pvolve!
If you’ve been wondering why there are so many headlines about functional fitness right now then you’ll be glad you tuned it today.
Antonietta explains exactly why everyone should be doing low impact functional fitness exercises and what those are (and how Pvolve fits into the equation).
Links mentioned in this episode
Pvolve Official Site
https://www.pvolve.com/
Pvolve on Instagram
https://www.instagram.com/pvolve/
Behind the Scenes of Pvolve (our You Tube Review)
https://youtu.be/Dwx7V-qH11c
👉One Strong Southern Girl on You Tube! (NEW)
https://www.youtube.com/@onestrongsoutherngirl
👉One Strong Southern Girl VIP Newsletter
onestrongsoutherngirl.com/newsletter
👉Take the workout personality quiz!
https://onestrongsoutherngirl.com/quiz
👉Visit the One Strong Southern Girl Aerobic Step Shop online store
aerobicstepshop.com
Use the coupon code: PODCAST for 10% off your order
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On today’s episode I’ll be talking about the Denise Austin Workout Libary Membership! We had the absolute pleasure of interviewing Denise in a previous episode and she told us how excited she was about launching her new membership. We’ve signed up and given it a test drive and today I’m going to share all the details with you including what we love about it, who it’s for, the pricing, what the workouts are like and what we recommend. By the end of the episode, you’ll have all the information you need to decide if the Denise Austin Workout Library is a good fit for you.
Links Mentioned in the Episode
OSSG YouTube Video - A Tour and Review of the Denise Austin Membership
https://youtu.be/8-eAVXN5NSE
Sign Up for Denise Austin's Membership: https://www.deniseaustin.com/join-options
The Denise Austin Website: https://www.deniseaustin.com/
Denise Austin FAQ's: https://www.deniseaustin.com/faq
Denise Austin Contact Form: https://www.deniseaustin.com/contact
👉One Strong Southern Girl on You Tube! (NEW)
https://www.youtube.com/@onestrongsoutherngirl
👉One Strong Southern Girl VIP Newsletter
onestrongsoutherngirl.com/newsletter
👉Take the workout personality quiz!
https://onestrongsoutherngirl.com/quiz
👉Visit the One Strong Southern Girl Aerobic Step Shop online store
aerobicstepshop.com
Use the coupon code: PODCAST for 10% off your order
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Pvolve is making waves as a creative and effective approach to home workouts. With its unique approach to functional movement, sculpting, and strengthening. Pvolve offers a refreshing alternative to traditional workouts.
In this comprehensive review, we’ll dive deep into what Pvolve is, who it’s designed for, the workout library and membership, what the exercises are like, the equipment used (and whether you really need it), the cost, and tell you why it’s an impressive fitness solution.
Links mentioned in this episode
OSSG Pvolve YouTube Review: https://www.youtube.com/watch?v=Dwx7V-qH11c&t=2s
OSSG Pvolve Review: https://onestrongsoutherngirl.com/review-of-pvolve/
PVolve: https://www.pvolve.com/
PVolve FAQ's: https://www.pvolve.com/pages/faqs
Pvolve Special Pricing Options: https://www.pvolve.com/pages/special-pricing
Pvolve Streaming Membership: https://www.pvolve.com/products/streaming-membership
Pvolve Return Policy: https://www.pvolve.com/pages/return-policy
Pvolve Equipment Options: https://www.pvolve.com/collections/equipment
👉One Strong Southern Girl on You Tube! (NEW)
https://www.youtube.com/@onestrongsoutherngirl
👉Workout Ideas & Goal Tracker
(The Workout Matchmaker & Goal Tracker App by OSSG)
https://apps.apple.com/us/app/workout-ideas-goal-tracker/id6462464279?platform=iphone
👉One Strong Southern Girl VIP Newsletter
onestrongsoutherngirl.com/newsletter
👉Take the workout personality quiz!
https://onestrongsoutherngirl.com/quiz
👉Visit the One Strong Southern Girl Aerobic Step Shop online store
aerobicstepshop.com
Use the coupon code: PODCAST for 10% off your
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We did a review of Essentrics TV back in 2022 and they’ve had some exciting updates in their workout library since then. So, today I’m going to tell you what you need to know about this workout library (in case you missed the last episode) and include all the new exciting updates.
Then I’m going to share a very generous discount code with you from the Essentrics TV team created just for you (the OSSG audience)!
Links mentioned in this episode
Essentrics TV + OSSG special discount code: OSSG50OFF2024
**50% off for the first 2 months of a monthly subscription!
Good until Dec. 31, 2024
Our written review of EssentricsTV:
https://onestrongsoutherngirl.com/essentricstv-what-it-is-and-who-its-for-review/
How to Use Essentrics TV (You Tube video): https://youtu.be/r6jliX_QYZg
👉One Strong Southern Girl on You Tube! (NEW)
https://www.youtube.com/@onestrongsoutherngirl
👉Workout Ideas & Goal Tracker
(The Workout Matchmaker & Goal Tracker App by OSSG)
https://apps.apple.com/us/app/workout-ideas-goal-tracker/id6462464279?platform=iphone
👉One Strong Southern Girl VIP Newsletter
onestrongsoutherngirl.com/newsletter
👉Take the workout personality quiz!
https://onestrongsoutherngirl.com/quiz
👉Visit the One Strong Southern Girl Aerobic Step Shop online store
bestaerobicstep.com
aerobicsteplady.com
aerobicstepshop.com
Use the coupon code: PODCAST for 10% off your order
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Have you ever been prescribed a medicine that just didn’t seem to work?
Did you medical provider have to try out several different medicines to find one that DID treat the condition the medicine was being prescribed for?
And what about this…have you ever felt like something was ‘off’ and so you called your providers office and they couldn’t fit you in to the schedule for another month and in the meantime you wanted to get some answers? And maybe you thought…this is how I felt when my vit D level was really low but you didn’t want to just start taking a bunch of vit D without being sure. Or maybe you have a family history of heart disease and want to get a look at your cholesterol and it’s not time for your annual visit.
Today I’m sharing 2 cool tools that you might want to think about investing in for your health that can help you with both of those scenarios.
Links Mentioned in this Episode
Clarity X
https://clarityxdna.com/
Everylwell
https://www.everlywell.com/
10 Facts Women Need to Know to Get the Best Medical Care
https://onestrongsoutherngirl.com/10-truths-you-need-to-know-to-get-the-best-medical-care/
👉One Strong Southern Girl on You Tube! (NEW)
https://www.youtube.com/@onestrongsoutherngirl
👉One Strong Southern Girl VIP Newsletter
onestrongsoutherngirl.com/newsletter
👉Take the workout personality quiz!
https://onestrongsoutherngirl.com/quiz
👉Visit the One Strong Southern Girl Aerobic Step Shop online store
bestaerobicstep.com
aerobicsteplady.com
aerobicstepshop.com
Use the coupon code: PODCAST for 10% off your order
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This is a very special episode because I had the pleasure of interviewing Denise Austin!
You'll find Denise and her daughter, Katie, on the cover of Women's Health this month! Denise has been in the fitness industry for over 40 years and was the star of the longest running fitness show in the history of television! Learn more about her exciting projects in the health and fitness industry and how she can help you hit your goals in 2024!
Links Mentioned in the Episode
Women’s Health interview with Denise and Katie Austin
https://www.womenshealthmag.com/fitness/a46042119/denise-katie-austin-cover-story-interview/
Women’s Health Transformation Challenge with Denise and Katie Austin
https://www.womenshealthmag.com/fitness/a45827353/denise-katie-austin-weekly-workout-plan-schedule/
Denise Austin website and On Demand Membership
https://www.deniseaustin.com/
Denise Austin YouTube channel
https://www.youtube.com/@DeniseAustinTV
Fit Over 50 Magazine
https://web.deniseaustin.com/fitover50/
https://magazineshop.us/collections/denise-austin-magazine
Denise Austin Instagram
https://www.instagram.com/deniseaustin/
👉One Strong Southern Girl on You Tube! (NEW)
https://www.youtube.com/@onestrongsoutherngirl
👉Workout Ideas & Goal Tracker
(The Workout Matchmaker & Goal Tracker App by OSSG)
https://apps.apple.com/us/app/workout-ideas-goal-tracker/id6462464279?platform=iphone
👉One Strong Southern Girl VIP Newsletter
onestrongsoutherngirl.com/newsletter
👉Take the workout personality quiz!
https://onestrongsoutherngirl.com/quiz
👉Visit the One Strong Southern Girl Aerobic Step Shop online store
bestaerobicstep.com
aerobicsteplady.com
aerobicstepshop.com
Use the coupon code: PODCAST for 10% off your order
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Today, I’m excited to dive into Cathe Friedrich’s new STS program and share my thoughts with you. STS, which stands for Shock Training System, is a comprehensive strength training program that’s challenging and transformational. Now, let’s take a closer look at what sets this new program (STS 2.0 Muscle and Recovery) apart from its predecessor, its goals, the equipment used, the participants, who it’s designed for, its standout features, areas for improvement, and how you can get your hands on it.
After listening to this episode, you'll know if this program is a good fit for you.
Links mentioned in this episode
-->Cathe Friedrich’s STS Programs (What You Need to Know–A Review)
https://onestrongsoutherngirl.com/cathe-friedrich-sts-2-review/
-->Cathe Friedrich’s Website
https://cathe.com/
👉One Strong Southern Girl on You Tube! (NEW)
https://www.youtube.com/@onestrongsoutherngirl
👉Workout Ideas & Goal Tracker
(The Workout Matchmaker & Goal Tracker App by OSSG)
https://apps.apple.com/us/app/workout-ideas-goal-tracker/id6462464279?platform=iphone
👉One Strong Southern Girl VIP Newsletter
onestrongsoutherngirl.com/newsletter
👉Take the workout personality quiz!
https://onestrongsoutherngirl.com/quiz
👉Visit the One Strong Southern Girl Aerobic Step Shop online store
bestaerobicstep.com
aerobicsteplady.com
aerobicstepshop.com
Use the coupon code: PODCAST for 10% off your order
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Body FX has changed a lot over the last few years. I'm excited to bring you my all new review of this unique library of workouts.
LInks mentioned in the show
Body FX Review 2.0 by OSSG:
https://onestrongsoutherngirl.com/review-of-body-fx/
Body FX website:
https://www.bodyfx.com/
Workout Ideas & Goal Tracker
(The Workout Matchmaker & Goal Tracker App by OSSG)
https://apps.apple.com/us/app/workout-ideas-goal-tracker/id6462464279?platform=iphone
One Strong Southern Girl VIP Newsletter
onestrongsoutherngirl.com/newsletter
Take the workout personality quiz!
https://onestrongsoutherngirl.com/quiz
Visit the One Strong Southern Girl Aerobic Step Shop online store
bestaerobicstep.com
aerobicsteplady.com
aerobicstepshop.com
Use the coupon code: PODCAST for 10% off your order
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Today’s episode could be called, 3 Powerful Health & Fitness Tips that can change your life.
I recommend that you grab a pen and paper and write these down and put them somewhere that you’ll see them every day.
These are 3 common issues that we hear about every day from women in our audience. So, you’re not alone if you hear one of these and nod your head because you know this is something that you’re struggling with today.
Get ready for 2024 by listening to this short episode that might change your life!
One Strong Southern Girl Resources
Workout Ideas & Goal Tracker
(The Workout Matchmaker & Goal Tracker App by OSSG)
https://apps.apple.com/us/app/workout-ideas-goal-tracker/id6462464279?platform=iphone
One Strong Southern Girl VIP Newsletter
onestrongsoutherngirl.com/newsletter
Take the workout personality quiz!
https://onestrongsoutherngirl.com/quiz
Visit the One Strong Southern Girl Aerobic Step Shop online store
bestaerobicstep.com
aerobicsteplady.com
aerobicstepshop.com
Use the coupon code: PODCAST for 10% off your order
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Today I'll share gift recommendations for women who exercise at home! No gimmicks. No over-budget. No boring. These are practical suggestions for fitness gifts that people actually need! And NO affiliate links.
Grab a paper and pen (or open your favorite note-taking app) and enjoy!
Links mentioned in the show
More about Obé Fitness
More about Essentrics TV
More about Body Groove on Demand
More about MOSSA on Demand
More about Alo Moves
More about Body FX
More on Cathe on Demand and Cathe Live
More about Les Mills Plus
How to Buy Dumbbells (for Women)
Fit Track Scale
Wantable
Aerobic Step Shop
*Use the coupon code: PODCAST for 10% off your order
The Workout Matchmaker & Goal Tracker app by OSSG
https://apps.apple.com/us/app/workout-ideas-goal-tracker/id6462464279?platform=iphone
One Strong Southern Girl VIP Newsletter
onestrongsoutherngirl.com/newsletter
Take the workout personality quiz!
https://onestrongsoutherngirl.com/quiz
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Today's episode comes from a podcast swap we did with The Kindling Project Podcast, a podcast that explores real-life journeys of women who will inspire you to take action!
Tune in to hear this inspiring episode of The Kindling Project Podcast, featuring a fascinating interview with Mel Coulier, an award-winning photographer, certified fitness instructor and Lupus warrior. Mel shares valuable advice about functional movement, breath work and the importance of using a bio-individual approach to your health and fitness.
Links mentioned in this episode
Moving Well with Mel
https://movingwellwithmel.net/
The Kindling Project
https://www.thekindlingproject.com/
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In this episode Mickie shares the top 5 Cathe Friedrich workouts on the market right now for building muscle and toning. You can buy all of these on Amazon or Cathe Friedrich's website (linked below).
STS 2.0 Super Sets Total Body Step Boss PHA 3 Strong & Sweaty Total Body Giant Sets ICE - Boot Camp Circuit Muscle MaxLinks mentioned in this episode
Cathe.com (all things Cathe Friedrich)
Additional Resources for Cathe Friedrich Fans:
How to Sign Up for Cathe Live or Cathe On Demand (A Review and Step by Step Guide)Cathe Friedrich's 5 Best Programs for Strength Training (previous version)
Cathe Friedrich's STS Programs--What you Need to Know
One Strong Southern Girl Website
onestrongsoutherngirl.comOne Strong Southern Girl VIP Newsletter (all the latest updates in the women's health and fitness industry sent to your Inbox twice a month)
--> https://onestrongsoutherngirl.ck.page/newsletter
--> onestrongsoutherngirl.com/newsletterTake the workout personality quiz!
https://onestrongsoutherngirl.com/quizVisit the One Strong Southern Girl Aerobic Step Shop online store
aerobicstepshop.com
Use the coupon code: PODCAST for 10% off your order -
Today I'm asking for your help!
We've been tossing around the idea of creating videos on YT that would help women who exercise at home. But the question is this: are you looking for videos to help you navigate home fitness?
We think our audience is looking for more than just a workout to do, but we need you to confirm that.
Based on our research, you love to learn and are an audience that prioritizes exercise and health but you're very busy with your careers and family.
You do have questions about which equipment to buy, which on demand services to try and why, how to make your home exercise routine effective and fun for you. But would you/have you ever used YT to help with any of those things?
Would you watch a short video that showed you how to sign of for BODi and what it looks like to have a membership?
How about a video that walks you how to create a worout playlist on YT?
Where do you find these answers now?
What kinds of videos would help you navigate the digital world of home exercise?
Please email us with your feedback. Thank you!!
Links mentioned in this episode
One Strong Southern Girl contact form:
onestrongsoutherngirl.com/contactOr email us directly:
[email protected]
[email protected] -
Today I'm sharing the latest news in a few of the top on-demand programs on the market as well as a headline that landed in my Inbox today about what the latest research shows about the relationship between the time you workout and your BMI.
Learn about updates by:
Cathe Friedrich LesMills Plus Essentrics TVMore from One Strong Southern Girl
One Strong Southern Girl Website
onestrongsoutherngirl.comOne Strong Southern Girl VIP Newsletter (all the latest updates in the women's health and fitness industry sent to your Inbox twice a month)
https://onestrongsoutherngirl.ck.page/newsletter
onestrongsoutherngirl.com/newsletterTake the workout personality quiz!
https://onestrongsoutherngirl.com/quizVisit the One Strong Southern Girl Aerobic Step Shop online store
aerobicstepshop.com
Use the coupon code: PODCAST for 10% off your order -
With the rise of technology in the fitness industry, fitness mirrors have become a popular addition to home workouts. These innovative mirrors combine reflective surfaces with digital screens for an interactive and immersive workout experience. As the market continues to expand, numerous fitness mirror options have emerged, each offering unique features and capabilities.
In today's podcast, I’ll compare some of the top fitness mirrors on the market evaluating their design, features, workout options, interactivity, and overall value.
By the end, you’ll have a clearer understanding of which fitness mirror suits your fitness goals and preferences.
Links Mentioned in the Episode
The Ultimate Comparison of Fitness Mirrors
https://onestrongsoutherngirl.com/lumen-metabolic-tracker-review/One Strong Southern Girl website
onestrongsoutherngirl.comOne Strong Southern Girl VIP Newsletter (all the latest updates in the women's health and fitness industry sent to your Inbox twice a month)
onestrongsoutherngirl.com/newsletterTake the workout personality quiz!
https://onestrongsoutherngirl.com/quizVisit the One Strong Southern Girl Aerobic Step Shop online store
aerobicstepshop.com
Use the coupon code: PODCAST for 10% off your order -
Today we're sharing a bite-sized episode that features a question from our audience!
My name is Heidi and I'm a 49-year old long-time home exerciser from Wisconsin. For my 50th bday next year I want to sign up for an obstacle race like a Tough Mudder but I'm a little worried about the training. Do you think I can get in shape from home or do I need to sign up at a gym and get a personal trainer? (I haven't been to a gym in 10 years!) It's really important to me that I feel prepared because my husband and 2 of our kids are on a team and we want to cross the finish line together! Do you have any advice for me?
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Get ready because these 7 factors are popular excuses that will sneak into your workout routine and screw it up (if you let them).
Today I'm going to lay it all out on the table for you with a little dose of tough love so you can be ready for everything your life throws at you and still get your workout in!
Links mentioned in the episode
One Strong Southern Girl Website
onestrongsoutherngirl.comOne Strong Southern Girl VIP Newsletter (all the latest updates in the women's health and fitness industry sent to your Inbox twice a month)
https://onestrongsoutherngirl.ck.page/newsletter
onestrongsoutherngirl.com/newsletterTake the workout personality quiz!
https://onestrongsoutherngirl.com/quizVisit the One Strong Southern Girl Aerobic Step Shop online store
aerobicstepshop.com
Use the coupon code: PODCAST for 10% off your order -
Nothing will derail your home workout quicker than tech issues that happen when you hit play for your on-demand or streaming workout.
Today I'm giving you a list of steps you can take to troubleshoot your tech issues so that you can quickly fix the issue and still get your workout in.
Links mentioned in this episode
*Click on the links or cut/paste the URL in your favorite browser
One Strong Southern Girl Website
onestrongsoutherngirl.comOne Strong Southern Girl VIP Newsletter (all the latest updates in the women's health and fitness industry sent to your Inbox twice a month)
https://onestrongsoutherngirl.ck.page/newsletter
onestrongsoutherngirl.com/newsletterTake the workout personality quiz!
https://onestrongsoutherngirl.com/quizVisit the One Strong Southern Girl Aerobic Step Shop online store
aerobicstepshop.com
Use the coupon code: PODCAST for 10% off your order -
Today I'm sharing my review of an impressive product that you can use to measure and track 17 different important health metrics! It's simple to use (just step on the scale) and is an easy way to take control of some of your most important health and fitness data.
Links mentioned in this episode
*Click on the links or cut/paste the URL in your favorite browser
My Full Written Review of Fit Track
https://onestrongsoutherngirl.com/fit-track-scale-review/Shop Now for a Fit Track Scale*
Use the code: STRONGSOUTHERNGIRL for a discount at checkout!
*this is an affiliate linkOne Strong Southern Girl Website
onestrongsoutherngirl.comOne Strong Southern Girl VIP Newsletter (all the latest updates in the women's health and fitness industry sent to your Inbox twice a month)
https://onestrongsoutherngirl.ck.page/newsletter
onestrongsoutherngirl.com/newsletterTake the workout personality quiz!
https://onestrongsoutherngirl.com/quizVisit the One Strong Southern Girl Aerobic Step Shop online store
aerobicstepshop.com
Use the coupon code: PODCAST for 10% off your order -
Today Mickie is sharing the latest updates inside Beachbody on Demand, MOSSA on Demand, The Ness Digital and Tracy Anderson's Online Studio!
Links mentioned in this episode
My full (written) review of BOD
My Review of MOSSA on Demand
My Review of Tracy Anderson's Online Studio
My Review of The Ness Digital
One Strong Southern Girl website (there are 100's of reviews here)
onestrongsoutherngirl.comOne Strong Southern Girl VIP Newsletter (all the latest updates in the women's health and fitness industry sent to your Inbox twice a month)
Take the workout personality quiz!
https://onestrongsoutherngirl.com/quizVisit the One Strong Southern Girl Aerobic Step Shop online store
aerobicstepshop.com
Use the coupon code: PODCAST for 10% off your order - Mostrar mais
