Episódios
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"Starting your own soul-led business isn't just about making money, although that is the cherry on top. It's about creating, creating a life that's in alignment with your purpose, your values, and your highest self"
Welcome back, lovely listeners, to another inspiring episode of the Cuppa Chels Podcast! Today, your host, Chelsea Holden, is diving into a topic that resonates deeply with many of us—the moment you know it's time to take that leap of faith and start your own soul-led business.
Have you been feeling unfulfilled, bursting with business ideas, or craving the freedom to live life on your own terms? You're not alone. In this episode, we'll explore three definitive signs that it's time to embark on this exciting journey of creating a business that aligns with your soul's purpose. Plus, Chelsea shares details about the Breakthrough Challenge—a free, five-day experience designed to help you overcome your limitations and start living the life you've always dreamed of. This is your last chance to join in on the fun!
Tune in and discover how to turn those lingering dreams into a thriving reality!
💥 LAST CHANCE TO JOIN: THE BREAKTHROUGH CHALLENGE: 5 DAYS TO RESULTS 💥
➡️ GRAB YOUR FREE WORKSHEET FOR THIS EPISODE HERE!
This includes journal prompts, mantras, and your next steps to implement all you learned in today's episode.
Connect with Chels
IG: @thechelseaholden
Web: www.chelseaholden.com
Book: Lessons to Love On
Please rate + review so more amazing people can find this show!
Hosted on Acast. See acast.com/privacy for more information.
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“If your faith is based on what's possible, you know, like, the actual truth of your life and what's possible for your life, then that is what you're going to make decisions based on.”
Welcome to another transformative episode of Cuppa Chels! In Episode 193, hosts Chelsea Holden and guest Erin Lanahan dive deep into the ever-elusive concept of abundance, exploring its multifaceted dimensions in health, wealth, and relationships. Erin, a seasoned holistic intuitive abundance coach, mindset mentor, and spiritual teacher with over 20 years of experience, shares her profound insights on experiencing true joy, peace, alignment, and fulfillment.
In this episode, you'll discover the power of overcoming ego, managing emotions, and taking courageous action to create momentum and success. Listen in as Erin takes us on her personal journey from fitness competitor to yoga teacher, revealing her struggles with discipline and self-esteem, and the positive transformations she achieved along the way. Chelsea and Erin emphasize the critical role of collaboration, community, and relationships in manifesting abundance.
This episode also previews an exciting upcoming summit on abundance, featuring a diverse lineup of speakers and exclusive content, including a free gift called the "abundance breakthrough." Prepare to be inspired by Erin’s mantra about money and success and the importance of faith and decision-making based on the true essence of your life, not past beliefs.
Grab your favorite cuppa and join us for a heartfelt discussion filled with actionable insights and encouragement to step into your abundant life. Let's lean into fear, get curious, and manifest abundance!
💥 JOIN CHELSEA’S FREE 5-DAY BREAKTHROUGH CHALLENGE 💥
➡️ GRAB YOUR FREE WORKSHEET FOR THIS EPISODE HERE!
This includes journal prompts, mantras, and your next steps to implement all you learned in today's episode.
Connect with Erin
Free Gift: Abundance Breakthrough
Free Summit: Abundance Secrets (Learn from Chels & numerous experts for free)
IG: @erinlanahanmethod
Retreat: 2025 VE Retreat in Portugal
Connect with Chels
IG: @thechelseaholden
Web: www.chelseaholden.com
Book: Lessons to Love On
Please rate + review so more amazing people can find this show!
Hosted on Acast. See acast.com/privacy for more information.
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Estão a faltar episódios?
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"We're manifesting all the time, but you're either following through on the old patterns and habits and the old way of being, or you're taking new actions to actually be that next-level version of yourself that you're doing."
Welcome back to another inspiring episode of Cuppa Chels! In Episode 191, we have the incredible Melanie Daigle joining us, an entrepreneur, real estate agent, and coach passionate about helping others connect with their inner guidance and live life their way. Together, Chelsea and Melanie dive deep into the “Follow Through Framework” power, emphasizing the importance of relying on intuitive nudges and not outsourcing your power.
Your favorite dynamic duo shares personal stories of manifesting incredible opportunities through adventures in Sedona and Costa Rica, highlighting the difference between unintentional and intentional manifestation in life and business. They also introduce an exciting, FREE five-day challenge designed to help women bring their whole selves to the table, combat resistance, and take inspired actions toward their goals.
Tune in as they discuss overcoming the feelings of being stuck or scared, the significance of personal well-being, and the necessity of doing something different to achieve new outcomes. If you're ready to embrace your inner power, follow through on your intentions, and celebrate your wins, this episode is for you. Join us for an enlightening conversation about personal growth, energy, and the joy of living a soul-led life. Let's dig in!
Ciao and Adios!
💥 JOIN THE FREE 5-DAY CHALLENGE 💥
➡️ GRAB YOUR FREE WORKSHEET FOR THIS EPISODE HERE!
This includes journal prompts, mantras, and your next steps to implement all you learned in today's episode.
Connect with Mel
IG: @theconsciousjournaler
Connect with Chels
IG: @thechelseaholden
Web: www.chelseaholden.com
Book: Lessons to Love On
Please rate + review so more amazing people can find this show!
Hosted on Acast. See acast.com/privacy for more information.
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Welcome back to another inspiring episode of Cuppa Chels! In Episode 191, we have the incredible Melanie Daigle joining us. Melanie is a soul-led entrepreneur driven by the mission to raise consciousness. She is the creator of The Conscious Journal, and co-founder of The Big Love Club, the community for spiritual entrepreneurs ready to transform from learners to leaders. Melanie guides you to find the answers you seek within by giving them space to be heard or written. It’s her personal testimony that when you look inside rather than to external sources for answers, you’ll witness the magic of life unfold and reveal a life more incredible than you’ve ever imagined!
Together, Chelsea and Melanie dive deep into the power of the “Follow Through Framework”, emphasizing the importance of relying on intuitive nudges and not outsourcing your power.
Your favorite dynamic duo shares personal stories of manifesting incredible opportunities through adventures in Sedona and Costa Rica, highlighting the difference between unintentional and intentional manifestation in life and business. They also introduce an exciting, FREE five-day challenge designed to help women bring their whole selves to the table, combat resistance, and take inspired actions toward their goals.
Tune in as they discuss overcoming the feelings of being stuck or scared, the significance of personal well-being, and the necessity of doing something different to achieve new outcomes. If you're ready to embrace your inner power, follow through on your intentions, and celebrate your wins, this episode is for you. Join us for an enlightening conversation about personal growth, energy, and the joy of living a soul-led life. Let's dig in!
"We're manifesting all the time, but you're either following through on the old patterns and habits and the old way of being, or you're taking new actions to actually be that next-level version of yourself that you're doing."
💥 JOIN THE FREE BREAKTHROUGH CHALLENGE: 5 DAYS TO RESULTS 💥
➡️ GRAB YOUR FREE WORKSHEET FOR THIS EPISODE HERE!
This includes journal prompts, mantras, and your next steps to implement all you learned in today's episode.
Connect with Mel
IG: @theconsciousjournaler
Connect with Chels
IG: @thechelseaholden
Web: www.chelseaholden.com
Book: Lessons to Love On
Please rate + review so more amazing people can find this show!
Hosted on Acast. See acast.com/privacy for more information.
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Welcome back, my loves, to another enlightening episode of the Cuppa Chels Podcast! In Episode 190, host Chelsea Holden dives deep into a topic close to her heart: transforming fear into a powerful ally in your soul-led business.
Drawing from personal experiences and practical strategies, Chelsea explores how to acknowledge, dialogue with, and reframe fear, turning it from an obstacle into a driving force.
Join us as we delve into actionable steps to overcome fear, embrace courage, and propel ourselves toward our highest potential. Plus, stay tuned for an exciting announcement about Chelsea’s upcoming five-day challenge designed to help you follow through on your goals. Get ready for a session filled with wisdom, inspiration, and big, big love. Let’s get started!
"What if I told you that fear can actually be your greatest ally? What if instead of running from it, you embraced it, you learned from it, and you allowed it to guide you toward the life and business of your dreams?"
➡️ GRAB YOUR FREE WORKSHEET FOR THIS EPISODE HERE!
Specifically designed to use alongside this episode, your worksheet includes journal prompts, mantras, and your next steps to implement all you learned..
Connect with Chels
Join the Challenge Waitlist
IG: @thechelseaholden
Web: www.chelseaholden.com
Book: Lessons to Love On
Please rate + review so more amazing people can find this show!
Hosted on Acast. See acast.com/privacy for more information.
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Welcome to Episode 189 of Cuppa Chels! Today we have an inspiring conversation with leadership and visibility coach, Courtney Badger. In this episode, Courtney opens up about the importance of feeling safe in our bodies and the role slow activities like deep stretch yoga can play in achieving that. We dive into the growing dialogue around nervous system regulation and discuss how to distinguish between feeling safe and unsafe in today's world.
Courtney shares her deeply personal story of overcoming childhood bullying, her career transition from corporate HR to coaching, and the pivotal moments that led her to follow her true passions. She offers invaluable advice on authenticity in business, emphasizing the importance of creating a safe and authentic space online.
We also discuss the challenges of people-pleasing and seeking validation, and why it's crucial to embrace authenticity despite the fear of judgment or backlash.
Join us as we explore how to be bold and true to ourselves in both our personal and professional lives, and don’t miss Courtney’s expert tips on handling negative feedback and setting boundaries of authenticity. So grab your favorite cuppa and get ready for a truly enriching episode!
"Your number one thing you need to create if you want to start being bolder online, in your business, in your life in general, is to have a practice to come home to your body."
➡️ GRAB YOUR FREE WORKSHEET FOR THIS EPISODE HERE!
This includes journal prompts, mantras, and your next steps to implement all you learned in today's episode.
Connect with Courtney
IG: @thewanderingmanifestor
Course: Hot Audience Builder
Connect with Chels
IG: @thechelseaholden
Web: www.chelseaholden.com
Book: Lessons to Love On
Please rate + review so more amazing people can find this show!
Hosted on Acast. See acast.com/privacy for more information.
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Welcome back to Cuppa Chels! In this episode, host Chelsea Holden dives into personal growth by using the metaphor of a plant's life cycle.
Reflecting on how our environment, energy and focus, shape our potential, Chelsea encourages you to evaluate where you're directing your energy and whether it's truly fulfilling. She highlights the importance of being in tune with our intuition and making conscious choices that align with our soul's desires.
From balancing the urgency of life's shortness with savoring every moment to embracing discomfort for growth, Chelsea offers actionable insights and inspiration to live a more authentic and vibrant life. Stay tuned, and get ready to nurture your own personal transformation journey!
"Because the version of you that's the fucking badass, that impacts a lot of people, that makes a shit ton of money, that has so much fun… the version of you that wears whatever the hell you want, the version of you that writes the book, the version of you that tells your boss, ‘I'm done’, the version of you that goes all in on your dreams, the version of you that says, ‘I love you’ first in that new relationship, the version of you that is courageous… you get to be that version right now!"
Connect with Chels
IG: @thechelseaholden
Web: www.chelseaholden.com
Book: Lessons to Love On
Please rate + review so more amazing people can find this show!
Hosted on Acast. See acast.com/privacy for more information.
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Welcome back to Cuppa Chels! In today's episode, Chelsea shares a heartfelt life update, reflecting on a recent challenging experience with Hurricane Beryll in the Houston area. With her husband Ronnie working tirelessly to restore the community, Chelsea recounts her own journey of seeking solace and rejuvenation amidst the chaos.
From a peaceful retreat to her parents' home in Seguin to finding emotional and spiritual renewal in the waters of the Guadalupe River, Chelsea dives deep into themes of resilience, self-worth, and trust.
Tune in for an inspiring conversation on navigating life's storms, honoring your value, and embracing the abundant support from the Universe. Remember to rate, review, and share this episode with someone who needs a little extra love and encouragement today. Let's get started!
"I was floating there with my eyes closed, the sun, you know, over me, the big trees around, feeling the cool water just floating. And I just heard God say, do you trust me? Do you trust me? And just kept repeating that, like, do you trust me?"
HIGHLIGHTS
Trust the Process: Even when storms hit, remember that the universe always has your back.Embrace Presence: Allow yourself to be fully present in the moment, especially during challenging times.Know Your Worth: Value yourself and your unique journey—know that you are innately worthy just as you are.Create Space for Growth: Let go of fear and clutter to make room for new blessings and opportunities.Connect with Chels
IG: @thechelseaholden
Web: www.chelseaholden.com
Book: Lessons to Love On
Please rate + review so more amazing people can find this show!
Hosted on Acast. See acast.com/privacy for more information.
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Welcome back to a special episode of Cuppa Chels! Today, I’m sharing an interview I did with my soul sister and dear friend, Carissa Wolkiewicz. Carissa recently had me on her podcast, Carissa Explains It All, where we explored the power of sisterhood and more!
We discuss the significance of community, mentorship, and the incredible impact of taking small, 1% improvements to step outside our comfort zones and making friends with fear to foster personal growth and evolution.
There is so much magic in this conversation, and I cannot wait for you to give it a listen!
"I've experienced so much magic and growth in my own life just by being in community and in connection with you."
— Carissa Wolkiewicz
So grab your favorite cuppa, sit back, and join us for this enriching conversation on the power of love, community, and self-evolution.
HIGHLIGHTS
Making Friends with Fear: Getting comfortable with being uncomfortable and making friends with fear can significantly promote personal growth and evolution.The Role of Community & Mentorship: The importance of community and mentors in offering support, building confidence, and providing accountability. Balancing Act: Carissa adds her expertise on understanding one's nervous system and the importance of taking gradual steps to avoid burnout, while continuously striving for personal improvement.The 1% Rule: Small, consistent actions can lead to substantial growth. The hosts stress not waiting for the "perfect" moment to start making changes but rather, embracing the journey and making incremental improvements every day.Upcoming Events: This free challenge kicks off in mid-July, designed to help you confront your fears and make positive changes in your life, be it giving up drinking or committing to a workout routine. Don’t miss it!Connect with Carissa
Podcast: Carissa Explains It All
Website: www.creative-wholistics.com
IG: @coachcar_
Connect with Chels
IG: @thechelseaholden
Web: www.chelseaholden.com
Book: Lessons to Love On
Please rate + review so more amazing people can find this show!
Hosted on Acast. See acast.com/privacy for more information.
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Try Magic Mind for yourself with up to 48% off your first subscription or 20% off a one-time purchase with code CHELSEAH20 at checkout.
Visit: https://www.magicmind.com/chelseah
Welcome back to another soul-stirring episode of Cuppa Chels! I'm your host, Chelsea Holden, and today we’re diving into the transformative power of the phrase "how you do anything is how you do everything."
Join me as I share my revelations and challenge you to reflect on your life. This episode is all about assessing your "wheel of life"—from health and wellness to relationships and finances—and understanding the interconnectedness of it all. Discover how intentional actions can ripple through every aspect of your life to create profound change.
If you haven’t tried my new favorite product, Magic Mind, I highly recommend you do so. It’s helped improve the area of wellness on my own “wheel of life” significantly. I know it can do the same for you.
"I was showing up in this convincing energy. Trying to prove my value as a coach, and as a leader, trying to prove my worth, and why you should pay me to help you. There was a part of me that was still trying to prove and convince myself that I was worthy of this! That I was meant to be successful."
By embracing intentionality, taking responsibility, and striving for holistic wellness, we can create a harmonious and fulfilling life. So, grab your Cuppa Chels and embark on this journey of self-discovery and growth. It's time to align your actions with your highest aspirations and live fully in every moment!
HIGHLIGHTS
Participate in the Challenge: Evaluate different areas of your life using the "wheel of life" framework to highlight the interconnectedness of it allTransform by Taking Action: Knowing is just the beginning. Apply your insights and align actions with what truly makes you feel good. Growth often comes with discomfort, and showing up fully requires brutal honesty in every aspect of life.Reflect and Act: Take responsibility by infusing positive habits from high-rated areas into the lower-rated ones to create holistic improvement.Connect
IG: @thechelseaholden
TikTok: @thechelseaholden
FB: @thechelseaholden
Web: www.chelseaholden.com
Big Love Club: Join the Big Love Club
Human Design: Book a Reading
Book: Lessons to Love On
Please rate + review so more amazing people can find this show!
Hosted on Acast. See acast.com/privacy for more information.
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Try Magic Mind for yourself with up to 48% off your first subscription or 20% off a one-time purchase with code CHELSEAH20 at checkout.
Visit: https://www.magicmind.com/chelseah
Welcome back to another uplifting episode of the Cuppa Chels Podcast!
Today, I’m diving into the transformative power of this 1 thing that can supercharge both your personal and professional goals. I share my recent journey to reclaim my fitness, emphasizing how the energy of others keeps me motivated.
Learn about the importance of setting yourself up for success, staying true to your commitments, and leveraging the support systems around you.
One thing that I have been staying accountable to is my morning routine and committing to a healthier me. Because I don’t like to gatekeep… my new favorite product, Magic Mind, has tremendously helped me do just this!
"This isn't just about creating a vision and putting it out there into the universe and then sitting back and waiting for the universe to deliver this beautiful little package or a million dollars into your bank account. It just doesn't work like that."
Remember, you don't have to do it alone; lean on your network. I'm here to help you stay accountable and crush your goals. Tune in to discover how this 1 thing can lead you to achieve your dreams faster and more effectively!
HIGHLIGHTS
The Reality of Success: You can read all the books, listen to all the podcasts, hire all the coaches & mentors, but if you don’t do this one thing then you will never achieve your goalsSet Yourself Up for Success: Taking small, consistent steps is more effective than trying to take giant leaps and Chelsea shares the stepsThe Truth About Motivation: Having a support system can help keep you motivated and on track when you need it mostConnect
IG: @thechelseaholden
TikTok: @thechelseaholden
FB: @thechelseaholden
Web: www.chelseaholden.com
Big Love Club: Join the Big Love Club
Human Design: Book a Reading
Book: Lessons to Love On
Please rate + review so more amazing people can find this show!
Hosted on Acast. See acast.com/privacy for more information.
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Try Magic Mind for yourself with up to 48% off your first subscription or 20% off a one-time purchase with code CHELSEAH20 at checkout.
Visit: https://www.magicmind.com/chelseah
Welcome back, my loves, to another episode of the Cuppa Chels podcast!
In Episode 183, we’re diving deep into the topic of distractions and how they can hold us back from living our best lives. I share my journey with sobriety, how I overcame the hold alcohol had on my life, and reintroduced it from a place of empowerment. Alcohol was a distraction and we will explore the various distractions we face daily, from our thoughts to social media and even our dietary choices.
A big part of removing distractions has been paying attention to what I’m consuming and I’m sharing more about my new favorite product, Magic Mind, which has helped me cut back on coffee and boost my mental clarity and performance.
"Are you doing the things that are just keeping you busy? Creating more distractions in your life because it satisfies your ego in some sense to feel busy? Distraction can come in so many different forms."
Listen in for practical tips to reclaim your power and focus on what truly matters.
Get ready for a heartfelt and inspiring conversation aimed at helping you identify and overcome the distractions in your life!
HIGHLIGHTS
Sobriety and Self-Awareness: Understanding that any distraction or addiction, even if it’s socially acceptable like alcohol or caffeine, can hold you back from reaching your true potential.Mindful Consumption: Being conscious of what you put into your body and mind can significantly impact your productivity and overall well-being. This includes not just food and drink, but also the media you consume.Social Media Strategies: Use social media intentionally. Get in, offer value, engage purposefully, and get out to avoid the trap of endless scrolling that can hamper your productivity.Connect
IG: @thechelseaholden
TikTok: @thechelseaholden
FB: @thechelseaholden
Web: www.chelseaholden.com
Big Love Club: Join the Big Love Club
Human Design: Book a Reading
Book: Lessons to Love On
Please rate + review so more amazing people can find this show!
Hosted on Acast. See acast.com/privacy for more information.
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Try Magic Mind for yourself with up to 48% off your first subscription or 20% off a one-time purchase with code CHELSEAH20 at checkout.
Visit: https://www.magicmind.com/chelseah
Welcome back to another energy-filled episode of "Cuppa Chels"!
I'm your host, Chelsea Holden, and today we're diving deep into the powerful connection between our health, wealth, and our overall success.
In this episode, I share my personal struggles and newfound motivations for prioritizing my physical well-being. From the importance of surrounding yourself with inspiring people to actionable steps that can help you build new, healthier habits, this episode is packed with insights to get you moving!
Plus, I'll talk about how a little product called Magic Mind is helping me cut back on coffee and boost my mental clarity and performance.
"I believe fully that our health is directly tied to our wealth, that if we don't take care of this vessel, this one body that we have in this life, then we cannot show."
Stick around for a dose of motivation and some practical tips on choosing your discomfort and making sustainable changes. Let's start this journey to a healthier, wealthier you!
HIGHLIGHTS
Prioritize Your Health: Your well-being is directly tied to your overall success. If you’re not taking care of your body, it becomes challenging to excel in other areas of life. Making small changes every day can lead to significant improvements over time.Choose Your Hard: Every change comes with challenges, but you have the power to choose which "hard" you face. Opt to endure the temporary discomfort of adopting healthier habits instead of the long-term pain of staying unhealthy and unmotivated.Surround Yourself with Supportive People: The people around you significantly influence your journey. Cultivate a community that lifts you up, shares your values, and encourages your growth. This supportive network can be a game-changer in your personal and professional life.Connect
IG: @thechelseaholden
TikTok: @thechelseaholden
FB: @thechelseaholden
Web: www.chelseaholden.com
Big Love Club: Join the Big Love Club
Human Design: Book a Reading
Book: Lessons to Love On
Please rate + review so more amazing people can find this show!
Hosted on Acast. See acast.com/privacy for more information.
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Have you heard??
Hey there, beautiful souls! Welcome back to Cuppa Chels, Episode 181. I'm your host, Chelsea Holden, and today I am beyond excited to share a transformative offering straight from my heart. If you're an entrepreneur or on a spiritual journey, this is for you.
Have you ever felt the ache of loneliness in your entrepreneurial path or the need for a vibrant, supportive community? I know I have. That's why I'm thrilled to introduce the Big Love Club—my new six-month mastermind designed to elevate your personal and professional life.
In this episode, I'll discuss how the community has revolutionized my confidence, creativity, and communication! I share how leaning on a community of like-minded soul sisters exponentially accelerated my growth.
This isn't just about learning; it's about integration, action, and embodying Big Love. With exclusive access to monthly coaching, private sessions with a Professionally Certified Coach (hi, it’s me), group Voxer support, an in-depth human design reading, and the incredible Big Love Vault filled with masterclasses, meditations, and more, this is an opportunity you don’t want to miss.
Stay tuned as I dive deep into the magic of the Big Love Method, the interconnectedness of our journeys, and the incredible potential for personal growth and impact within this supportive sisterhood.
"Self, source, and service. It takes these three things to be the embodiment of Big Love. This means to extend that grace, that acceptance, that compassion to ourselves, receiving it from our source so that we can serve others fully to make the impact that we're here to make."
Ready to tap into collective power and transform your life? Grab your favorite cuppa and let’s get into it! 💖
HIGHLIGHTS
Community and entrepreneurship: A spiritual and often lonely journeyEmbracing the Big Love Method to create a massive impact and increase your incomeGo farther, faster with sacred sisterhood supportYou don’t need more information, you need integration in a safe spaceThe benefits of working with a professionally certified coachJoin the Big Love Club today for as little as $567 a month! ⬇️
Big Love Club
Connect
IG: @thechelseaholden
TikTok: @thechelseaholden
FB: @thechelseaholden
Web: www.chelseaholden.com
Human Design: Book a Reading
Book: Lessons to Love On
Please rate + review so more amazing people can find this show!
Hosted on Acast. See acast.com/privacy for more information.
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Have you heard??
📣 Chelsea is currently immersed in writing her highly anticipated book, "Big Love." This upcoming work promises to delve deeper into her journey and the transformative practices she advocates. It aims to offer readers a comprehensive look at how Chelsea has profoundly impacted her life and the lives of others.
Get on the exclusive Big Love waitlist you will be the FIRST TO KNOW when the book is ready for you to Pre-order! Chelsea is sharing the journey of becoming a Best-Selling Author with you! Plus… you'll get on the list for inside sneak-peaks, exclusive content, and fun giveaways!
In today's exciting episode, our host Chelsea Holden dives deep into a topic very close to our hearts: fear.
Chelsea encourages us to reconsider fear, not as an adversary, but as a guiding light showing us the path toward personal growth and fulfillment. By reframing, embracing, and befriending our fears, we unlock the potential to expand our comfort zones and embrace the opportunities that life throws at us.
Join Chelsea as she teaches us to walk with fear, lean on faith, and experience the exhilaration of breaking barriers and achieving beyond our current limits. Whether it's personal or professional growth you seek, this episode is a must-listen for anyone ready to transform fear into a powerful ally.
Remember to check the show notes to join the waitlist for Chelsea's upcoming book and book your free mini-coaching call today!
HIGHLIGHTS
Podcast update on new book and giveaways.Stepping out of comfort zone is nerve-siding.Embrace fear, turn it into excitement, progress.Free 15-minute coaching call, join my world.Get on the waitlist for Chelsea’s up-and-coming Best-Seller, Big Love! ⬇️
Big Love Waitlist
FREE 15-minute mini-coaching session with Chels!
Book your free call
Connect
IG: @thechelseaholden
TikTok: @thechelseaholden
FB: @thechelseaholden
Web: www.chelseaholden.com
Human Design: Book a Reading
Book: Lessons to Love On
Please rate + review so more amazing people can find this show!
Hosted on Acast. See acast.com/privacy for more information.
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Welcome back to another insightful episode of "Cuppa Chels," where your host, Chelsea Holden, dives deep into the transformative power of emotions.
In today's episode, Chelsea shares her thoughts on the necessity of remaining open to the vast array of opportunities and magic that life offers, emphasizing the importance of Big Love, grace, and compassion during life’s tougher seasons.
Drawing from her book "Lessons to Love On," Chelsea highlights a significant lesson: "You must feel to heal." She explores the often misunderstood energy of emotions like anger and provides practical advice on expressing and releasing emotions in healthy ways to prevent them from causing discomfort or disease in our lives.
This episode promises to equip you with strategies to manage your emotional energy wisely and constructively. So grab your favorite mug, pour yourself a cuppa, and get ready to transform the way you interact with your emotions.
HIGHLIGHTS
Embrace new opportunities and remain open-hearted.Healing anger by feeling and releasing emotions.Feel emotions without attachment, understand their origin.Release judgment, feel emotions, and nurture self.Honor feelings, heal, and share love daily.Get on the waitlist for Chelsea’s up-and-coming Best-Seller, Big Love! ⬇️
Big Love Waitlist
FREE 15-minute mini-coaching session with Chels!
Book your free call
Connect
IG: @thechelseaholden
TikTok: @thechelseaholden
FB: @thechelseaholden
Web: www.chelseaholden.com
Human Design: Book a Reading
Book: Lessons to Love On
Please rate + review so more amazing people can find this show!
Hosted on Acast. See acast.com/privacy for more information.
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Welcome back to another heartfelt episode of Cuppa Chels, where our host, Chelsea Holden, dives deep into the concept of 'Big Love' amidst life's challenging seasons.
This week, Chelsea reflects on her current state of personal and professional navigation through a season marked by her sister’s battle with brain cancer. She shares her raw, emotional journey and the importance of giving space to all our feelings—whether it’s the need to hibernate, the need to feel joy, or the need to properly break down. Chelsea discusses how she practices extending grace, compassion, and non-judgment to herself and others, emphasizing that it's okay not to have all the answers and to just be present in whatever feelings arise. She also touches on the significance of honest communication and the strength found in community support.
"Big Love. What does that mean? It is this middle space of abundant grace, compassion and understanding for all that is happening in our lives."
Tune in as Chelsea offers a message of hope, resilience, and the power of 'BIG LOVE' to carry us through. Whether you're facing your own tough times or simply need some encouragement, this episode is a testament to the strength found in vulnerability and connection
HIGHLIGHTS
Chelsea discusses her recent feelings of hibernation and uses the symbolism of a bearEncouragement to embrace seasons of deep reflection and learning about oneselfHow to balance personal challenges and professional commitmentsExplanation of "Big Love" as a state of abundant grace, compassion, and understandingThe power of resilienceGet on the waitlist for Chelsea’s up-and-coming Best-Seller, Big Love! ⬇️
Big Love Waitlist
Hop on Chelsea’s calendar to create clarity!
Book your free call
Connect
IG: @thechelseaholden
TikTok: @thechelseaholden
FB: @thechelseaholden
Web: www.chelseaholden.com
Human Design: Book a Reading
Book: Lessons to Love On
Please rate + review so more amazing people can find this show!
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Welcome back to another enriching episode of Cuppa Chels, where your host Chelsea Holden brings the magic!
Today, Chelsea is joined by longtime friend, returning guest, and your favorite, Melanie Daigle!
This dynamic duo dives deep into the transformative power of facing our fears. This episode is a heartfelt exploration of how making friends with fear can lead to remarkable personal growth and success. Both Chelsea and Melanie share insights on how courage can transform fear from a barrier to a catalyst for change, discussing their own experiences and the collective wisdom they've gained.
They also highlight the launch of a new community aimed at helping others navigate through their fears with confidence and support.
So, grab your favorite cuppa, and let’s journey together into making fear a friend on the path of personal evolution and transformation.
Join us to feel empowered and ready to tackle any fear that stands in your way!
MELANIE DAIGLE ON INSTAGRAM
MELANIE DAIGLE ON THE WEB
CHELSEA HOLDEN ON INSTAGRAM
CHELSEA HOLDEN ON THE WEB
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Welcome back, listeners, to another thought-provoking episode of the Cuppa Chels podcast. In episode 176, we're diving headfirst into the exhilarating world of taking risks with your host, Chelsea Holden. Fresh off the heels of sharing her ambitious visions for a forthcoming bestseller, Chelsea is here to guide you through the powerful concept of betting on yourself. She invites you to join her on a journey exploring lesson number seven from her transformative book, "Lessons to Love On" – the idea that risks are not only worth taking but essential for personal growth and carving out the life you dream of.
Today, she'll prompt you to do the scary thing, get uncomfortable, and lean into the fear with the reassurance that you are your safest bet. With raw honesty and empowering anecdotes, Chelsea encourages you to seize the opportunities before you, to take that step toward your dreams, despite the fear of the unknown. It's a rallying cry for action – one that champions the idea that regret comes not from failure but from never having tried at all.
So grab your cuppa something comforting, hit subscribe, and prepare for an episode that pushes you to take that leap of faith you've been contemplating. Chelsea is eager to share, support, and celebrate with you the risks that could lead to your most fulfilling life. This is Cuppa Chels, where it's not just about listening; it's about transforming your life one courageous step at a time. Let's get started.
HIGHLIGHTS
Learning life’s lessons on this upward spiral of self-discoveryExciting risks need support for successTake the risk because you’re worth itQuestions to consider when leaning into the fearGet on the waitlist for Chelsea’s up-and-coming Best-Seller, Big Love! ⬇️
Big Love Waitlist
Hop on Chelsea’s calendar to create clarity!
Book your free call
Connect
IG: @thechelseaholden
TikTok: @thechelseaholden
FB: @thechelseaholden
Web: www.chelseaholden.com
Human Design: Book a Reading
Book: Lessons to Love On
Please rate + review so more amazing people can find this show!
Hosted on Acast. See acast.com/privacy for more information.
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Welcome back, cherished listeners, to "Cuppa Chels" where your host, me, Chelsea Holden, stirs the pot of life's vast mysteries, personal growth, and authentic living. You're tuning in to episode number 175, and today, my friends, I'm pouring out some piping-hot revelations from my own journey and the strides I'm making toward becoming a best-selling author.
In this episode, I'll share the transformative power of commitment, as I've dedicated myself to a sacred writing schedule, and how this simple act has begun to shift my confidence, creativity, and sense of purpose. We'll delve into the importance of prioritizing our goals and the small steps that lead to massive leaps in our evolution.
I'll also discuss the energetic influences of the cosmos on our lives, tapping into the recent total solar eclipse's potency and how it aligns with the next chapter in my life—an ode to leadership and storytelling as glimpsed through the lens of my human design chart.
As a healer and guide, I felt called to explore the deeper reasons behind feeling unmotivated and how the recent Reiki attunement has reinvigorated my spirit. We'll touch upon the raw truths of social media authenticity, the struggles with imposter syndrome, and how all of us can find meaning in our moments of stagnation.
Finally, I'll extend my heartfelt gratitude to all of you, my dear listeners, for walking alongside me. Together, we'll discuss how to keep our visions alive and support each other through coaching and communal growth.
So, grab your favorite mug, fill it with your choice brew, and let's dive into the transformational tales of life, aspirations, and the magic of our own dedication right here on "Cuppa Chels."
HIGHLIGHTS
Realization of feeling bored, seeking enthusiasm and authenticityMonday's total solar eclipse, new moon confusionOvercoming fear and self-limiting beliefs to live out your heart-led visionsRealization sparks commitment to being a bestsellerQuestions to ask when implementing Chelsea’s strategy for overcoming doubts and limiting beliefsGet on the waitlist for Chelsea’s up-and-coming Best-Seller, Big Love! ⬇️
Big Love Waitlist
Hop on Chelsea’s calendar to create clarity!
Book your free call
Connect
IG: @thechelseaholden
TikTok: @thechelseaholden
FB: @thechelseaholden
Web: www.chelseaholden.com
Human Design: Book a Reading
Book: Lessons to Love On
Please rate + review so more amazing people can find this show!
Hosted on Acast. See acast.com/privacy for more information.
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