Episódios
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Welcome back to Designing the Best YOU! In today’s episode you will hear about:
Going back to the basics of job searching
The hidden doors we should be knocking on
How various aspects of health play into your job search
…and more!
Are you sick and tired of being sick and tired? Are you ready to figure out the HIDDEN blocks keeping you STUCK in your career so you can advance and be all you were designed to be?
BOOK a CALL: https://calendly.com/vmc-health-career
NEWSLETTER Sign-Up: https://www.vennessamcconkey.com/vm-newsletter
POWER HOUR: https://www.vennessamcconkey.com/power-hour
—> Download the Survival Mode guide: https://www.vennessamcconkey.com/survival-mode-guide
LINKEDIN: www.linkedin.com/in/vennessa-mcconkey
YOUTUBE: https://www.youtube.com/channel/UCX7uzqjys9TWdsskiAI_0KwDiscounted nervous system devices:
Whoop (https://join.whoop.com/73B5B1) - helps optimize your sleep, performance, strain and recovery
Apollo (https://share.apolloneuro.com/x/DGTAsx) - wellness device intended to help manage stress, challenging life transitions, and to promote a healthy lifestyle
Grain-free, dairy-free, gluten-free, autoimmune friendly, delicious treats: https://eatgangster.com/?p=H1yyY_1yY code: VENNESSA
What was Vennessa drinking this episode - - Adaptagen, gut-friendly drink: https://everydaydose.superfiliate.com/VENNESSAMCCONKEY
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Welcome back to Designing the Best YOU! In today’s episode you will hear about:
What is the final wound, TRUST?
Symptoms of the trust wound
How the trust wound manifests at work
How to heal the trust wound!
…and more!
Are you sick and tired of being sick and tired? Are you ready to figure out the HIDDEN blocks keeping you STUCK in your career so you can advance and be all you were designed to be?
BOOK a CALL: https://calendly.com/vmc-health-career
NEWSLETTER Sign-Up: https://vennessamcconkey50156.ac-page.com/vm-newsletter
—> Download the Survival Mode guide: https://vennessamcconkey50156.ac-page.com/survival-mode-guide
LINKEDIN: www.linkedin.com/in/vennessa-mcconkey
YOUTUBE: https://www.youtube.com/channel/UCX7uzqjys9TWdsskiAI_0Kw
Discounted nervous system devices:
Whoop (https://join.whoop.com/73B5B1) - helps optimize your sleep, performance, strain and recovery
Apollo (https://share.apolloneuro.com/x/DGTAsx) - wellness device intended to help manage stress, challenging life transitions, and to promote a healthy lifestyle
Grain-free, dairy-free, gluten-free, autoimmune friendly, delicious treats: https://eatgangster.com/?p=H1yyY_1yY code: VENNESSA
Adaptagen, gut-friendly drink: https://everydaydose.superfiliate.com/VENNESSAMCCONKEY
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Estão a faltar episódios?
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Welcome back to Designing the Best YOU! In today’s episode you will hear about:
What is the neglect wound?
Symptoms of the neglect wound
How the neglect wound manifests at work
How to heal the neglect wound - big tip!
…and more!
Are you sick and tired of being sick and tired? Are you ready to figure out the HIDDEN blocks keeping you STUCK in your career so you can advance and be all you were designed to be?
BOOK a CALL: https://calendly.com/vmc-health-career
NEWSLETTER Sign-Up: https://vennessamcconkey50156.ac-page.com/vm-newsletter
—> Download the Survival Mode guide: https://vennessamcconkey50156.ac-page.com/survival-mode-guide
LINKEDIN: www.linkedin.com/in/vennessa-mcconkey
YOUTUBE: https://www.youtube.com/channel/UCX7uzqjys9TWdsskiAI_0Kw
References: https://www.ncbi.nlm.nih.gov/books/NBK470337/
Discounted nervous system devices:
Whoop (https://join.whoop.com/73B5B1) - helps optimize your sleep, performance, strain and recovery
Apollo (https://share.apolloneuro.com/x/DGTAsx) - wellness device intended to help manage stress, challenging life transitions, and to promote a healthy lifestyle
Grain-free, dairy-free, gluten-free, autoimmune friendly, delicious treats: https://eatgangster.com/?p=H1yyY_1yY code: VENNESSA
Adaptagen, gut-friendly drink: https://everydaydose.superfiliate.com/VENNESSAMCCONKEY
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Welcome back to Designing the Best YOU! In today’s episode you will hear about:
What is the guilt wound?
Symptoms of the guilt wound
How the guilt wound manifests at work
How to heal the guilt wound
…and more!
Are you sick and tired of being sick and tired? Are you ready to figure out the HIDDEN blocks keeping you STUCK in your career so you can advance and be all you were designed to be?
BOOK a CALL: https://calendly.com/vmc-health-career
NEWSLETTER Sign-Up: https://vennessamcconkey50156.ac-page.com/vm-newsletter
—> Download the Survival Mode guide: https://vennessamcconkey50156.ac-page.com/survival-mode-guide
LINKEDIN: www.linkedin.com/in/vennessa-mcconkey
YOUTUBE: https://www.youtube.com/channel/UCX7uzqjys9TWdsskiAI_0KwDiscounted nervous system devices:
Whoop (https://join.whoop.com/73B5B1) - helps optimize your sleep, performance, strain and recoveryApollo (https://share.apolloneuro.com/x/DGTAsx) - wellness device intended to help manage stress, challenging life transitions, and to promote a healthy lifestyle
NOURISH:
Grain-free, dairy-free, gluten-free, autoimmune friendly, delicious treats: https://eatgangster.com/?p=H1yyY_1yY code: VENNESSAWhat was Vennessa drinking this episode - - Adaptagen, gut-friendly drink: https://everydaydose.superfiliate.com/VENNESSAMCCONKEY
WORTHY Book: https://a.co/d/ccvpH5c
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Welcome back to Designing the Best YOU! In today’s episode you will hear about:
What is the abandonment wound Emotional abandonment and what it feels like How abandonment wounds are formed How the abandonment wound affects your career How to start healing the abandonment wound ...and more!
Are you sick and tired of being sick and tired? Are you ready to figure out the HIDDEN blocks keeping you STUCK in your career so you can advance and be all you were designed to be?
BOOK a CALL: https://calendly.com/vmc-health-career
NEWSLETTER Sign-Up: https://vennessamcconkey50156.ac-page.com/vm-newsletter
—> Download the Survival Mode guide: https://vennessamcconkey50156.ac-page.com/survival-mode-guide
LINKEDIN: www.linkedin.com/in/vennessa-mcconkey
YOUTUBE: https://www.youtube.com/channel/UCX7uzqjys9TWdsskiAI_0Kw
Discounted nervous system devices:Whoop (https://join.whoop.com/73B5B1) - helps optimize your sleep, performance, strain and recovery
Apollo (https://share.apolloneuro.com/x/DGTAsx) - wellness device intended to help manage stress, challenging life transitions, and to promote a healthy lifestyle
Grain-free, dairy-free, gluten-free, autoimmune friendly, delicious treats: https://eatgangster.com/?p=H1yyY_1yY code: VENNESSA
Adaptagen, gut-friendly drink: https://everydaydose.superfiliate.com/VENNESSAMCCONKEY
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Welcome back to Designing the Best YOU! In today’s episode you will hear about:
The umbrella talking about our new 4-part series
Different type of wounds you experienced as a child, and how those wounds block success in your career
When the workplace triggers your issues
…and more!
Are you sick and tired of being sick and tired? Are you ready to figure out the HIDDEN blocks keeping you STUCK in your career so you can advance and be all you were designed to be?
BOOK a CALL: https://calendly.com/vmc-health-career
NEWSLETTER Sign-Up: https://vennessamcconkey50156.ac-page.com/vm-newsletter
—> Download the Survival Mode guide: https://vennessamcconkey50156.ac-page.com/survival-mode-guide
LINKEDIN: www.linkedin.com/in/vennessa-mcconkey
YOUTUBE: https://www.youtube.com/channel/UCX7uzqjys9TWdsskiAI_0KwDiscounted nervous system devices:
Whoop (https://join.whoop.com/73B5B1) - helps optimize your sleep, performance, strain and recovery
Apollo (https://share.apolloneuro.com/x/DGTAsx) - wellness device intended to help manage stress, challenging life transitions, and to promote a healthy lifestyle
Grain-free, dairy-free, gluten-free, autoimmune friendly, delicious treats: https://eatgangster.com/?p=H1yyY_1yY code: VENNESSA
Adaptagen, gut-friendly drink: https://everydaydose.superfiliate.com/VENNESSAMCCONKEY
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Welcome back to Designing the Best YOU! In today’s episode you will hear about:
Why the way in which you move through any hardship matters greatly
You were designed for more than just surviving
How to practice mindfulness today!
Why it’s NOT good and noble thing to be aware of others and NOT ourselves
Are you sick and tired of being sick and tired? Are you ready to figure out the HIDDEN blocks keeping you STUCK in your career so you can advance and be all you were designed to be?
BOOK a CALL: https://calendly.com/vmc-health-career
NEWSLETTER Sign-Up: https://vennessamcconkey50156.ac-page.com/vm-newsletter
—> Download my ultimate Survival Mode guide: https://vennessamcconkey50156.ac-page.com/survival-mode-guide
Find more of me:
LINKEDIN: www.linkedin.com/in/vennessa-mcconkey
YOUTUBE: https://www.youtube.com/channel/UCX7uzqjys9TWdsskiAI_0KwMy FAVORITE nervous system devices:
Whoop (https://join.whoop.com/73B5B1) - helps optimize your sleep, performance, strain and recovery so you can perform better at work and in your life
Apollo (https://share.apolloneuro.com/x/DGTAsx) - wellness device intended to help manage stress, challenging life transitions, and to promote a healthy lifestyle
My TOP Foods to Help on Your Journey:Grain-free, dairy-free, gluten-free, autoimmune friendly, delicious treats: https://eatgangster.com/?p=H1yyY_1yY code: VENNESSA
Adaptagen, gut-friendly drink (great for those who have anxious minds): https://everydaydose.superfiliate.com/VENNESSAMCCONKEY
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Welcome back to Designing the Best YOU! Season 7!! In today’s episode you will hear about:
What is brain fog?
Causes of brain fog
Symptoms of brain fog
4 kinds of stress we need to work through
How to uncover the root cause and tips
Are you sick and tired of being sick and tired? Are you ready to figure out the HIDDEN blocks keeping you STUCK in your career so you can advance and be all you were designed to be?
BOOK a CALL: https://calendly.com/vmc-health-career
NEWSLETTER Sign-Up: https://vennessamcconkey50156.ac-page.com/vm-newsletter
Download the Survival Mode guide: https://vennessamcconkey50156.ac-page.com/survival-mode-guide
Download Blood Sugar Hacks guide: https://vennessamcconkey50156.ac-page.com/blood-sugar-hacks
LINKEDIN: www.linkedin.com/in/vennessa-mcconkey
YOUTUBE: https://www.youtube.com/channel/UCX7uzqjys9TWdsskiAI_0KwDiscounted nervous system devices:
*MENTIONED>> Whoop (https://join.whoop.com/73B5B1) - helps optimize your sleep, performance, strain and recovery
Apollo (https://share.apolloneuro.com/x/DGTAsx) - wellness device intended to help manage stress, challenging life transitions, and to promote a healthy lifestyle
Grain-free, dairy-free, gluten-free, thyroid-friendly, delicious treats: https://eatgangster.com/?p=H1yyY_1yY code: VENNESSA
Adaptagen, adrenal-help, gut-friendly drink: https://everydaydose.superfiliate.com/VENNESSAMCCONKEY
References mentioned: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7454984/ (gluten)
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Welcome back to Designing the Best YOU! In today’s episode you will hear about:
Depression and it’s role in survival mode
Signs on how depression is impacting your job or job search
How depression shows up in labs
How to uncover the root cause and tips to help come out of depression
Are you sick and tired of being sick and tired? Are you ready to figure out the HIDDEN blocks keeping you STUCK in your career so you can advance and be all you were designed to be?
BOOK a CALL: https://calendly.com/vmc-health-career
NEWSLETTER Sign-Up: https://vennessamcconkey50156.ac-page.com/vm-newsletter
—> Download the Survival Mode guide: https://vennessamcconkey50156.ac-page.com/survival-mode-guide
LINKEDIN: www.linkedin.com/in/vennessa-mcconkey
YOUTUBE: https://www.youtube.com/channel/UCX7uzqjys9TWdsskiAI_0KwDiscounted nervous system devices:
Whoop (https://join.whoop.com/73B5B1) - helps optimize your sleep, performance, strain and recovery
Apollo (https://share.apolloneuro.com/x/DGTAsx) - wellness device intended to help manage stress, challenging life transitions, and to promote a healthy lifestyle
Grain-free, dairy-free, gluten-free, autoimmune friendly, delicious treats: https://eatgangster.com/?p=H1yyY_1yY code: VENNESSA
Adaptagen, gut-friendly drink: https://everydaydose.superfiliate.com/VENNESSAMCCONKEY
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Welcome back to Designing the Best YOU! In today’s episode you will hear about:
What our nervous system does Why nervous system regulation is important to your career, health and life Causes of nervous system dysregulation and tips to help!Are you sick and tired of being sick and tired? Are you ready to figure out the HIDDEN blocks keeping you STUCK in your career so you can advance and be all you were designed to be?
BOOK a CALL: https://calendly.com/vmc-health-career
NEWSLETTER Sign-Up: https://vennessamcconkey50156.ac-page.com/vm-newsletter
IG: https://instagram.com/vennessamcconkey
LINKEDIN: www.linkedin.com/in/vennessa-mcconkey
Discounted nervous system devices:
Whoop (https://join.whoop.com/73B5B1) - helps optimize your sleep, performance, strain and recovery
Apollo (https://share.apolloneuro.com/x/DGTAsx) - wellness device intended to help manage stress, challenging life transitions, and to promote a healthy lifestyle
Primal Trust: https://www.primaltrust.org/
Somatic Program: https://theworkoutwitch.com/collections/courses/products/1944118Grain-free, dairy-free, gluten-free, autoimmune friendly, delicious treats: https://eatgangster.com/?p=H1yyY_1yY code: VENNESSA
Adaptagen, gut-friendly drink: https://everydaydose.superfiliate.com/VENNESSAMCCONKEY
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Welcome back to Designing the Best YOU! In today’s episode you will hear about:
- What mental health IS
- What myths and truths are around mental health
- Major threats to mental health
Are you sick and tired of being sick and tired? Are you ready to figure out the HIDDEN blocks keeping you STUCK in your career so you can advance and be all you were designed to be?
BOOK a CALL: https://calendly.com/vmc-health-career
NEWSLETTER Sign-Up: https://forms.gle/eL5ov7Cawu5JxGDj8
IG: https://instagram.com/vennessamcconkey
LINKEDIN: www.linkedin.com/in/vennessa-mcconkey
Discounted nervous system devices:
Whoop (https://join.whoop.com/73B5B1) - helps optimize your sleep, performance, strain and recovery
Apollo (https://share.apolloneuro.com/x/DGTAsx) - wellness device intended to help manage stress, challenging life transitions, and to promote a healthy lifestyle
Sarah’s blog article: https://setapart.net/2024/05/04/a-response-to-john-macarthurs-statements-on-mental-illness-from-a-family-it-hurts/
Grain-free, dairy-free, gluten-free, autoimmune friendly, delicious treats: https://eatgangster.com/?p=H1yyY_1yY code: VENNESSA
Adaptagen, gut-friendly drink: https://everydaydose.superfiliate.com/VENNESSAMCCONKEY -
Welcome back to Designing the Best YOU! In today’s episode you will hear about:
- Characteristics and symptoms
- Imposter syndrome “types”
- Client statements on imposter syndrome at work
- Tips to help overcome imposter syndrome
Are you sick and tired of being sick and tired? Are you ready to figure out the HIDDEN blocks keeping you STUCK in your career so you can advance and be all you were designed to be?
BOOK a CALL: https://calendly.com/vmc-health-career
NEWSLETTER Sign-Up: https://forms.gle/eL5ov7Cawu5JxGDj8
IG: https://instagram.com/vennessamcconkey
LINKEDIN: www.linkedin.com/in/vennessa-mcconkey
Discounted nervous system devices:
Whoop (https://join.whoop.com/73B5B1) - helps optimize your sleep, performance, strain and recovery
Apollo (https://share.apolloneuro.com/x/DGTAsx) - wellness device intended to help manage stress, challenging life transitions, and to promote a healthy lifestyle
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Welcome back to Designing the Best YOU! In today’s episode you will hear about:
- What pushing through means
- Hard work and harmful patterns
- How trying harder hurts our body and what we should do instead
- The list of how to heal that I WON’T give you
Are you sick and tired of being sick and tired? Are you ready to figure out the HIDDEN blocks keeping you STUCK in your career so you can advance and be all you were designed to be?
BOOK a CALL: https://calendly.com/vmc-health-career
NEWSLETTER Sign-Up: https://vennessamcconkey50156.ac-page.com/vm-newsletter
IG: https://instagram.com/vennessamcconkey
LINKEDIN: www.linkedin.com/in/vennessa-mcconkey
Discounted nervous system devices:
Whoop (https://join.whoop.com/73B5B1) - helps optimize your sleep, performance, strain and recovery
Apollo (https://share.apolloneuro.com/x/DGTAsx ) - wellness device intended to help manage stress, challenging life transitions, and to promote a healthy lifestyle
Allergy-friendly, gluten and grain-free, egg-free treats: https://eatgangster.com?p=H1yyY_1yY Use code: VENNESSA10References
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3230324/ -
Welcome back to Designing the Best YOU! In today’s episode you will hear about:
- How avoiding the sharing feedback is disorienting and discouraging for candidates
- the feelings of abandonment, worthlessness, rejection, not being good enough in the ghosting process
- The Fear Factor
- How To Get Your Confidence Back After Being Ghosted
- and so much more!Are you sick and tired of being sick and tired? Are you ready to figure out the HIDDEN blocks keeping you STUCK in your career so you can advance and be all you were designed to be?
BOOK a CALL: https://calendly.com/vmc-health-career
NEWSLETTER Sign-Up: https://forms.gle/eL5ov7Cawu5JxGDj8
For extra support and information!
IG: https://instagram.com/vennessamcconkey
LINKEDIN: www.linkedin.com/in/vennessa-mcconkey
Discounted nervous system devices:
Whoop (https://join.whoop.com/73B5B1) - helps optimize your sleep, performance, strain and recovery
Apollo (https://share.apolloneuro.com/x/DGTAsx) - wellness device intended to help manage stress, challenging life transitions, and to promote a healthy lifestyle -
Welcome back to Designing the Best YOU! In today’s episode you will hear about:
Recognizing how our grown, accomplished selves reconcile with our wounded, hurt inner child and it's importance to improving our leadership Getting an early promotion as a child The positives and negatvies of hypervigiliance The greedy salesman Physical and emotional health issues as a result of unresolved traumaAre you sick and tired of being sick and tired? Are you ready to figure out the HIDDEN blocks keeping you STUCK in your career so you can advance and be all you were designed to be?
BOOK a CALL: https://calendly.com/vmc-health-career
NEWSLETTER Sign-Up: https://forms.gle/eL5ov7Cawu5JxGDj8
For extra support and information!
IG: https://instagram.com/vennessamcconkey
LINKEDIN: www.linkedin.com/in/vennessa-mcconkey
Discounted nervous system devices:
Whoop (https://join.whoop.com/73B5B1) - helps optimize your sleep, performance, strain and recovery
Apollo (https://share.apolloneuro.com/x/DGTAsx) - wellness device intended to help manage stress, challenging life transitions, and to promote a healthy lifestyle
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Welcome back to Designing the Best YOU! In today’s episode you will hear about:
- the stories we tell ourselves that hold us back
- steps to regain confidence
- looking back to reframe
- and so much more!Are you sick and tired of being sick and tired? Are you ready to figure out the HIDDEN blocks keeping you STUCK in your career so you can advance and be all you were designed to be?
BOOK a CALL: https://calendly.com/vmc-health-career
NEWSLETTER Sign-Up: https://forms.gle/eL5ov7Cawu5JxGDj8
For extra support and information!
IG: https://instagram.com/vennessamcconkey
LINKEDIN: www.linkedin.com/in/vennessa-mcconkey
Discounted nervous system devices:
Whoop (https://join.whoop.com/73B5B1) - helps optimize your sleep, performance, strain and recovery
Apollo (https://share.apolloneuro.com/x/DGTAsx) - wellness device intended to help manage stress, challenging life transitions, and to promote a healthy lifestyle
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Welcome back to Designing the Best YOU! In today’s episode you will hear about:
- Interviews
- Digital Presence
- Well-being
- and so much more!Are you sick and tired of being sick and tired? Are you ready to figure out the HIDDEN blocks keeping you STUCK in your career so you can advance and be all you were designed to be?
BOOK a CALL: https://calendly.com/vmc-health-career
NEWSLETTER Sign-Up: https://forms.gle/eL5ov7Cawu5JxGDj8
For extra support and information!
IG: https://instagram.com/vennessamcconkey
LINKEDIN: www.linkedin.com/in/vennessa-mcconkey
Discounted nervous system devices:
Whoop (https://join.whoop.com/73B5B1) - helps optimize your sleep, performance, strain and recovery
Apollo (https://share.apolloneuro.com/x/DGTAsx) - wellness device intended to help manage stress, challenging life transitions, and to promote a healthy lifestyle -
Welcome back to Designing the Best YOU! In today’s episode you will hear about:
What FEAR stands for What fears hold us back How to overcome our fears and so many other golden nuggets!Are you sick and tired of being sick and tired? Are you ready to figure out the HIDDEN blocks keeping you STUCK in your career so you can advance and be all you were designed to be?
BOOK a CALL: https://calendly.com/vmc-health-career
NEWSLETTER Sign-Up: https://forms.gle/eL5ov7Cawu5JxGDj8
For extra support and information!
IG: https://instagram.com/vennessamcconkey
LINKEDIN: www.linkedin.com/in/vennessa-mcconkey
Discounted nervous system devices:
Whoop (https://join.whoop.com/73B5B1) - helps optimize your sleep, performance, strain and recovery
Apollo (https://share.apolloneuro.com/x/DGTAsx) - wellness device intended to help manage stress, challenging life transitions, and to promote a healthy lifestyle -
Welcome back to Designing the Best YOU! In today’s episode you will hear about:
- What burnout is
- What is career misalignment
- The effect on employees and organizations
- What you can do to overcome burnout and re-align your career
Are you sick and tired of being sick and tired? Are you ready to figure out the HIDDEN blocks keeping you STUCK in your career so you can advance and be all you were designed to be?
BOOK a CALL: https://calendly.com/vmc-health-career
NEWSLETTER Sign-Up: https://forms.gle/eL5ov7Cawu5JxGDj8
For extra support and information!
IG: https://instagram.com/vennessamcconkey
LINKEDIN: www.linkedin.com/in/vennessa-mcconkey
Discounted nervous system devices:
Whoop (https://join.whoop.com/73B5B1) - helps optimize your sleep, performance, strain and recovery
Apollo (https://share.apolloneuro.com/x/DGTAsx) - wellness device intended to help manage stress, challenging life transitions, and to promote a healthy lifestyle
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Welcome back to Designing the Best YOU! In today’s episode you will hear about:
- The ways your nervous system responds to challenges
- our nervous system plays a very important role in your professional career
- is the hustle culture worth it?- how to strategically harmonize your nervous system to advance your career
- and so many other golden nuggets!Are you sick and tired of being sick and tired? Are you ready to figure out the HIDDEN obstacles keeping you STUCK in your career so you can advance and be all you were designed to be?
BOOK a CALL: https://calendly.com/vmc-health-career
NEWSLETTER Sign-Up: https://forms.gle/eL5ov7Cawu5JxGDj8
For extra support and information!
IG: https://instagram.com/vennessamcconkey
LINKEDIN: www.linkedin.com/in/vennessa-mcconkey
Discounted nervous system devices:Whoop (https://join.whoop.com/73B5B1) - helps optimize your sleep, performance, strain and recovery
Apollo (https://share.apolloneuro.com/x/DGTAsx) - wellness device intended to help manage stress, challenging life transitions, and to promote a healthy lifestyle
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Past episodes mentioned:NUTRITION
MOVEMENT - Mostrar mais
