Episódios
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Is soy actually good for us? Have we been lied to about soy and phytoestrogens?Today I’m sharing some shocking studies on the health benefits of soy and other foods containing phytoestrogens. Soy may not be for everyone—including me (I share why in this episode)—however, it may actually help several women (and men!) in different ways. Here’s what the science says…
PLUS… foods that contain phytoestrogens beyond soy.
STUDIES:
This PubMed study found that Asian-Americans who ate tofu had a reduced risk of developing breast cancer. The more tofu they ate, the lower their risk.
http://www.ncbi.nlm.nih.gov/pubmed/8922298
Here are 11 PubMed studies highlighting how soy benefits our bones:
http://www.ncbi.nlm.nih.gov/pubmed/19367115
http://www.ncbi.nlm.nih.gov/pubmed/11095177
http://www.ncbi.nlm.nih.gov/pubmed/16763748
http://www.ncbi.nlm.nih.gov/pubmed/14557449
http://www.ncbi.nlm.nih.gov/pubmed/12920508
http://www.ncbi.nlm.nih.gov/pubmed/15018488
http://www.ncbi.nlm.nih.gov/pubmed/10757817
http://www.ncbi.nlm.nih.gov/pubmed/15702593
http://www.ncbi.nlm.nih.gov/pubmed/10479216
http://www.ncbi.nlm.nih.gov/pubmed/15309425
http://www.ncbi.nlm.nih.gov/pubmed/10966908
It appears that just taking a daily pill containing the isoflavone genistein may be enough to reap some of soy's bone density benefits:http://www.ncbi.nlm.nih.gov/pubmed/17577003
People in Asia consume much, much, much more soy than those in the West:http://www.smart-publications.com/cancer/daidzein.php
Interestingly, men may benefit slightly more than women from eating foods rich in phytoestrogens. These compounds are linked to reduced risks of cancer, cardiovascular disease, cerebrovascular disease, and several other conditions:
http://jama.ama-assn.org/cgi/content-nw/full/294/12/1493/JOC50096T5
http://jn.nutrition.org/cgi/content/full/136/12/3046
http://content.onlinejacc.org/cgi/content/full/35/6/1403
As always, if you have any questions for the show please email us at [email protected]. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app.
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Armra | Use code DIGEST for 15% off at tryarmra.com/digest
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272: Dave Asprey is on the pod today, and this is basically a dream come true for me. When I first started this podcast three years ago, my producer asked me to create a wishlist of the top people I wanted to interview—and Dave Asprey was #1 on that list. So it's such a treat to bring this interview to life and share our intellectual conversation with you all.
In case you haven’t heard of him, Dave Asprey is the father of biohacking. He founded Bulletproof Coffee, and he’s the author of several bestselling books, including his newest 2025 release, Heavily Meditated.
In our conversation, Dave talks about how the mind can alter our state of being and actually change the way the body functions. He shares tools to help improve your health—whether it’s digestion, weight loss, cognitive function, energy production, or more.
We also dive into some controversial topics, like peanuts, nutritional yeast, long COVID, Botox, and of course, his recent facial surgery—what he did, how he recovered, and why antibiotics are a necessary part of the process. He shares tips and tricks for recovery, including what supplements to take and what foods to eat. And if you're dealing with infertility, even after age 40, Dave has tips for that too!
Topics Discussed:
Why you should blend your coffee
His weight loss journey
Why Dave recently got a facelift
The type of facelift he chose
Botox
What everyone should ask their surgeon before getting anesthesia
Recovering after surgery and antibiotics
How to support mold detoxification
Nutritional yeast
Peanuts, nuts to avoid, and low-oxalate nut options
Stevia
As always, if you have any questions for the show please email us at [email protected]. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app.
Sponsored By:
Ollie | https://www.myollie.com/digest/ & enter code DIGEST to get 60% off your first box.
Rise Well | Go to RiseWEll.com/digest and use code DIGEST to get 10% off
LMNT| Get your FREE sample pack with any LMNT purchase at drinklmnt.com/DIGEST
Birch | Go to BirchLiving.com/digest and get 27% Off Sitewide + 2 Free Eco-Rest Pillows with Mattress Purchase
Connect with Dve Asprey
Website
Instagram
TikTok
X (Twitter)
Facebook
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This vegetable root has been shown in studies to fight inflammation, improve brain function, support digestive health, keep your blood pressure in check, and so much more! Plus, I’m sharing delicious ways to enjoy this forgotten vegetable!
Supporting Studies re: beets, it’s juice, and it’s compound known as betaine
https://pubmed.ncbi.nlm.nih.gov/26463240/
https://pubmed.ncbi.nlm.nih.gov/27565811/
https://pubmed.ncbi.nlm.nih.gov/34132433/
https://pubmed.ncbi.nlm.nih.gov/29606601/
https://pubmed.ncbi.nlm.nih.gov/29606601/
https://pmc.ncbi.nlm.nih.gov/articles/PMC4425174/
https://pubmed.ncbi.nlm.nih.gov/25662031/
https://pmc.ncbi.nlm.nih.gov/articles/PMC4221885/
As always, if you have any questions for the show please email us at [email protected]. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app.
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Go to bethanyspantry.com and use code PODCAST10 for 10$ anything!
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My very own mother joins me in this very special episode as she shares her own story from getting an abortion, to meeting my dad, miscarriages, and how I was born in a home bathroom not breathing.
As always, if you have any questions for the show please email us at [email protected]. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app.
Sponsored By:
Manukora | Head to MANUKORA.com/DIGEST to get $70 off the Starter Kit
Birch | Go to BirchLiving.com/digest and get 27% Off Sitewide + 2 Free Eco-Rest Pillows with Mattress Purchase
Our Place | Go to fromourplace.com and use code DIGEST for 10%
Pique Tea | piquelife.com/digest for up to 20% OFF and a free starter kit
Equip Foods | Code DIGEST gets you 20% off at Equipfoods.com/digest
Check Out Bethany:
Bethany’s Instagram: @lilsipper
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269: Today I’m sharing a few examples of my own life and the lives of others I know who have overcome difficulties in health, relationships, and even losing their property. Sometimes what we pray for is answered but not in the way we were expecting.
As always, if you have any questions for the show please email us at [email protected]. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app.
Sponsored By:
LMNT | Get your FREE sample pack with any LMNT purchase at drinklmnt.com/DIGEST
Fatty15 | For 15% off the starter kit go to fatty15.com/digest
Seed | Go to seed.com/digest and use code 25digest for 25% off
Check Out Bethany:
Bethany’s Instagram: @lilsipper
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ALMOST EVERYONE HAS PARASITES! - Can’t Sleep? Constipated? Bloated? Brain Fog? Fatigued? Weight Gain? Anxiety? - These are just a few indicators you may have parasites…..but good news is that we can get rid of them and we SHOULD be doing parasite cleanses regularly. Kim Rogers (The Worm Queen) joins me in this conversation about how we can take action and our own health into our own hands even when medical professionals disregard our concerns. Kim shares her miraculous near death story with parasites and how she was able to regain her health (and her life!) after discovering she was suffering with parasites for years.
Topics Discussed:
What parasites actually are
Common ways we get parasites
Different types of parties
How to identify parasites in your stool
Symptoms of parasites
Foods to avoid
How to get tested
How to cleanse your body
Products Mentioned
Parasite Cleanse Kit | Discount code: DIGEST
Happy Bum Co. Enema Kit | Discount code: LILSIPPER
As always, if you have any questions for the show please email us at [email protected]. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app.
Sponsored By:
Timeline | Go to timeline.com/DIGEST for 10% off
BIOptimizers | Go to bioptimizers.com/digest and use code: DIGEST for 10% off
Ollie | Go to https://www.myollie.com/digest/ & enter code DIGEST to get 60% off your first box.
Connect with Kim Rogers
Website
Instagram
YouTube
Facebook
TikTok
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CONSTIPATED? Most Americans are! I haven’t been constipated in years, and so in this episode I am sharing my personal tips and tricks and what keeps me regular day in and day out!....It’s NOT what you think!
As always, if you have any questions for the show please email us at [email protected]. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app.
Sponsored By:
ARMRA | For a discount use code DIGEST at tryarmra.com
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266: If you struggle with anemia, leaky gut, low red blood cells, high LDL cholesterol, brain fog, fatigue—or if you bruise easily—this episode is for you. There’s a special fat that’s been shown to support all of these issues. It’s called C15:0, and it’s the first essential fatty acid discovered in over 90 years!
Stephanie joins me today for an eye-opening conversation about this unique fat—an odd-chain saturated fatty acid that’s changing the game. She breaks down the difference between odd-chain and even-chain saturated fats and clears up the common misconception that all saturated fats are bad news. (Spoiler: they’re not.)
We also dive into how C15:0 could benefit pregnant mothers and developing babies, and why there's growing interest in adding it to infant formula. So, what foods actually contain C15:0? Are there any that block its absorption? And why are so many of us deficient in it to begin with?
If you’re curious whether you’re lacking this essential fat, good news—there are tests for that. And within just 3 to 6 months of supplementing with Fatty15 (a C15:0 supplement), people are reporting some incredible results.
We definitely get a little nerdy in this episode—and I loved every minute of it!
Fatty15 | Get 15% off when you use code: DIGEST
Topics Discussed:
The essential fatty acid we’re missing
The difference between short, medium, and odd-chain fatty acids
What C15:0 is and where to find it
Why Americans are so deficient in it
Connections to anemia, leaky gut, and aging
Why pregnant and nursing moms need C15:0
The potential of adding it to infant formula
Sponsored By:
Fatty15 | Get 15% off when you use code: DIGEST at fatty15.com/digest
Manukora | Head to MANUKORA.com/DIGEST to get $70 off the Starter Kit
LMNT | Get your FREE sample pack with any LMNT purchase at drinklmnt.com/DIGEST
Our Place | Go to fromourplace.com and use code DIGEST for 10%
Ollie | https://www.myollie.com/digest/ & enter code DIGEST to get 60% off your first box.
As always, if you have any questions for the show please email us at [email protected]. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app.
Show Links:
Check out Fatty15 scientific studies: https://www.discoverc15.com/
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Today I share about safer alternatives for feminine care when it comes to our menstrual cycle. Many brands have been tested positive for lead and heavy metals, so what are our options and how do we choose what’s best for our body?
As always, if you have any questions for the show please email us at [email protected]. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app.
Sponsored By:
Equip Foods | Code DIGEST gets you 20% off at Equipfoods.com/digest
ARMRA | For a discount use code DIGEST at tryarmra.com
Check Out Bethany:
Bethany’s Instagram: @lilsipper
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Discounts & My Favorite Products
My Digestive Support Protein Powder
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264: MY BODY, MY CHOICE? Let’s talk about the mandates pushed upon everyone (especially children) when it comes to v*x, formula, and what we can do about it, and what our rights are! We should have a choice about our bodies and our babies, and Leslie Manookian is one to speak out about these topics and so much more. Leslie is a homeopathic board member of the Weston A. Price Foundation and responsible for lifting mask mandates, v*x mandates, as well as the most recent bill passed in Idaho known as the Medical Freedom Bill!
Topics Discussed:
Children’s and babies V*x
Side effects of v*xs
The BEST baby formula
What hospitals aren’t telling us when we give birth
The Idaho Medical Freedom Bill
Homeopathic remedies
How to get rid of croup cough in children
The principle of “like cures like”
Arnica
V*x injuries
Sponsored By:
Seed - Go to seed.com/digest and use code 25digest for 25% off
As always, if you have any questions for the show please email us at [email protected]. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app.
Show Links:
Global Natural Health Solutions
Homeopathic HouseCall
Baby Formula
WholeHealthNow.com
Introducing Homeopathy Film
Greater Good Movie
Connect with Leslie Manookian:
lesliemanookian.com
Instagram
Twitter / X
Check Out Bethany:
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My Digestive Support Protein Powder
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263: Some allergy medications can cause dementia as we get older! That’s not the only risk! Other long term complications like vision changes as well as constipation, dry mouth, and more….and you may not even realize you’re affected because these can come on much later in life. TODAY I’m going to share natural remedies for allergies and sinus issues that have been proven to be safe and effective.
Topics Discussed:
Serious Side effect from allergy meds
Alternatives for allergies and sinuses
Sponsored By:
Ollie | https://www.myollie.com/digest/ & enter code DIGEST to get 60% off your first box.
Pique Tea | piquelife.com/digest for up to 20% OFF and a free starter kit
Products Mentioned in this Episode:
BeeKeepers Naturals
Nasal Spray
Propolis spray
NetiPot
Breathe-X
Jaspr Air Filter
Code: DIGEST
Branch Basics
Code: LILSIPPER
Additional research
https://jamanetwork.com/journals/jamainternalmedicine/fullarticle/2091745
https://www.center4research.org/benadryl-and-other-common-medications-are-linked-to-dementia-in-men-and-women/
https://www.alzinfo.org/articles/treatment/common-allergy-and-sleep-drugs-tied-to-higher-alzheimers-risk/
https://pubmed.ncbi.nlm.nih.gov/34097766/
https://pubmed.ncbi.nlm.nih.gov/31043628/
https://jamanetwork.com/journals/jamainternalmedicine/fullarticle/2736353
https://pmc.ncbi.nlm.nih.gov/articles/PMC7583519/
As always, if you have any questions for the show please email us at [email protected]. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app.
Check Out Bethany:
Bethany’s Instagram: @lilsipper
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My Digestive Support Protein Powder
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262: Do you struggle with food addiction? Binge eating? YoYo dieting? Courtney Luna did and she joins me in this episode to share her story on how she not only lost weight eating carnivore, but cleared her skin, regulated her hormones, reduced inflammation, and got better digestion!
Topics Discussed:
Carnivore recipes
Losing weight on carnivore
Reducing inflammation
Tips on how to get started
Raising kids in a carnivore household
Having a supportive partner with carnivore
Food freedom
As always, if you have any questions for the show please email us at [email protected]. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app.
Sponsored By:
Equip Foods | Code DIGEST gets you 20% off at Equipfoods.com/digest
Seed | Go to seed.com/digest and use code 25digest for 25% off
Connect with Courtney Luna
Website
Instagram
Buy her book - CARNIVORE IN THE KITCHEN
Check Out Bethany:
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Do you watch your glucose levels? Does it really matter even if you’re not diabetic? Today I’m sharing how important it really is to monitor your glucose levels, what foods are best and low in the glucose index (GI) and easy food and sweetener swaps to manage your levels and that won’t spike your GI.
As always, if you have any questions for the show please email us at [email protected]. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app.
Sponsored By:
Manukora | Head to MANUKORA.com/DIGEST to get $25 off the Starter Kit
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From hypoglycemia and no period to creating one of the cleanest protein bars on the market, Rachel and Jake, Creators of Rawr Organics, share their own health journey and why they created a refrigerated protein bar in the first place (and where you can get them).
Topics Discussed:
Hypoglycemia
Symptoms of hypoglycemia
Effects of eating a limited diet
Getting your period back in one month after two years of it absent
Creating a protein bar
As always, if you have any questions for the show please email us at [email protected]. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app.
Sponsored by:
Timeline | Go to timeline.com/DIGEST for 10% off ARMRA - For a discount use code DIGEST at tryarmra.com
BIOptimizers | Go to bioptimizers.com/digest and use code DIGEST
Our Place | Go to fromourplace.com and use code DIGEST for 10%
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Rawr Organics
https://www.rawrorganics.com/ - use code: lilsipper10
Find them on Instagram -
Did you know natural flavors, stevia, and even some “spices” listed in ingredients are raising your blood sugar and causing cravings? It’s a sneaky ingredient not even listed!
As always, if you have any questions for the show please email us at [email protected]. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app.
Sponsored By:
Fatty15 | For 15% off the starter kit go to fatty15.com/digest
Check Out Bethany:
Bethany’s Instagram: @lilsipper
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Dr. Bradley Campbell is a holistic physician and author with a practice in the northern suburbs of Chicago. His patient-centered approach integrates functional medicine, Western medicine, and Eastern medicine to achieve the best results for his patients. You may already follow him on Instagram, where he shares his morning drive videos and Sunday Funnies posts. In these, he shares relevant, educational, and often hysterical content that is highly relatable when it comes to our health and well-being. Dr. Campbell is back for a second appearance on the Digest This podcast.
Topics Discussed:
The brain's lymphatic system (“Glymphatic”)
Recovering from a concussion
Cranial skull chiropractic
Bioengineering
How self-love and de-stressing can be the ultimate healing tools
Burnout
How sleep is detoxing
Chewing our food
Chemtrails
Is our weather controlled?
5G towers
EMFs
Organic produce in the USA vs. Mexico
Bayer + Glyphosate + Cancer Treatments
The Kellogg’s boycott
Predictions for new health implementations
As always, if you have any questions for the show please email us at [email protected]. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app.
Sponsored By:
LMNT
Get your FREE sample pack with any LMNT purchase at drinklmnt.com/DIGEST
Pique Tea
piquelife.com/digest for up to 20% OFF and a free starter kit
Birch
Go to BirchLiving.com/digest and get 27% Off Sitewide + 2 Free Eco-Rest Pillows with Mattress Purchase
Connect with Dr. Bradley Campbell
Website
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I used to eat A LOT of junk! That’s right! Before I got severely sick with gut issues, I used to eat like crap! I’m sharing what foods I ate and how I got to that point in the first place.
As always, if you have any questions for the show please email us at [email protected]. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app.
Sponsored By:
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On today's episode, Dane shares his story along with what anyone listening can do to get their life back while struggling with IBD. Dane not only shares his story on how he almost died from gut issues, but he also shares how anyone suffering can also heal by resetting the mind and changing your way of eating that's individualized for you!
Topics Discussed:
Signs & Symptoms to look for in IBD
IBD vs IBS
Why so many people in the fitness industry suffer
How to deal with healing alone
How to overcome depression
Shifting the mind to heal
Why there's no one size fits all approach
As always, if you have any questions for the show please email us at [email protected]. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app.
Sponsored By:
Manukora | Head to MANUKORA.com/DIGEST to get $25 off the Starter Kit
LMNT | Get your FREE sample pack with any LMNT purchase at drinklmnt.com/DIGEST
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Connect with Dane Johnson:
Instagram
Chrons Colitis Lifestyle
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255: Did you know most digestive enzymes are derived from mold and/or fungus and yeast? - Today I break it down for you and share why it’s not required to share or disclose this information on supplement bottles and what safe options we have (if any?!)
As always, if you have any questions for the show please email us at [email protected]. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app.
Sponsored By:
Fatty15 | For 15% off the starter kit go to fatty15.com/digest
Check Out Bethany:
Bethany’s Instagram: @lilsipper
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Discounts & My Favorite Products
My Digestive Support Protein Powder
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254: We Need Seed Oils in Our Diet! Here’s What You Need To Know + Detox Tips | Dr. Pompa
Seed oils SHOULD be avoided, but we actually need them in our diet! So how do we get them, why do we need them, what oils should we avoid, and what’s truly causing inflammation in our body? Dr. Pompa joins me in an inspiring conversion all about how he overcame inflammation and mercury toxic overload along with what we should be avoiding, what to look out for, and what’s truly the cause of diseases today.
Topics Discussed:
Seed oils
Fish oil
Inflammation in the body
Mercury poisoning
Ways we can identify inflammation in the body
How we can get tested for mold, heavy metals, and more
As always, if you have any questions for the show please email us at [email protected]. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app.
Sponsored By:
Armra - For a discount use code DIGEST at tryarmra.com
Black Lotus - Go to https://blacklotusshilajit.com/discount/Digest 15% will be automatically applied at checkout!
Connect with Dr. Pompa:
Instagram
Website
YouTube
Cellular Inflammation Test
Check Out Bethany:
Bethany’s Instagram: @lilsipper
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Bethany’s Website
Discounts & My Favorite Products
My Digestive Support Protein Powder
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Get my Newsletters (Friday Finds) - Mostrar mais
