Episódios
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In this episode of Divorce Happens, host Olivia Howell sits down with Fresh Starts expert Janice Holland, a licensed professional counselor specializing in trauma and life transitions. Janice shares insights from her two transformative programs: Courageous Living, a 90-day journey helping women heal from trauma and rediscover themselves, and a certification program for professionals in her trauma model. Together, they discuss the emotional toll of divorce, the importance of self-care, and how grieving the loss of a "future picture" is a necessary step toward healing.
Janice offers practical tips for women navigating divorce, from journaling goodbye letters to creating new financial habits that nurture self-love. She shares her own experiences of resilience and emphasizes the power of being gentle with yourself during difficult times. Whether you're contemplating divorce, in the midst of it, or rebuilding your life after, this episode provides compassionate guidance and community.
Learn more about Janice Holland: https://www.freshstartsregistry.com/resourceguide/the-courageous-woman
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In this episode of Divorce Happens, Olivia Howell is joined by Lorraine Connell, a teen leadership coach, to dive into the often overlooked challenges teens face during a divorce. Lorraine shares valuable insights on how parents and caregivers can best support their teens through this difficult transition. She emphasizes the importance of grace, understanding the uncertainty teens may be feeling, and fostering open communication without overwhelming them with details. Lorraine offers practical advice for how adults can help teens navigate their emotions and adapt to the changes in family life, encouraging a more empathetic approach when it comes to their shifting routines and responsibilities.
Lorraine also highlights the unique struggles that teens face, particularly when living between two homes, and how adults can better support them in the school environment. She provides actionable strategies for teachers and parents alike, encouraging grace and patience when teens forget homework or seem distracted, recognizing that the instability caused by divorce is affecting their ability to focus. Lorraine also discusses her own leadership program, which empowers teens to develop skills they may not yet recognize in themselves. Her approach creates a safe space for young people to build confidence and take on leadership roles, furthering their emotional resilience through the challenges of divorce.
Learn more about Lorraine: https://www.freshstartsregistry.com/resourceguide/peers-not-fears
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In this insightful episode of Divorce Happens, host Olivia Howell is joined by Dr. Erica Miller, a clinical psychologist and pediatric neuropsychologist, to tackle one of the most challenging aspects of divorce: how to talk to your kids about it. Erica shares practical advice for initiating these conversations with clarity, compassion, and confidence. From preparing for your child’s emotional reactions to creating a safe space for ongoing dialogue, this episode is packed with actionable tips for navigating this sensitive subject. Erica emphasizes the importance of co-parent communication and maintaining a unified approach to reassure your children during this time of transition.
Listeners will also hear Erica’s thoughtful perspective on rewriting the narrative of family life post-divorce. She reminds us that divorce is not the final chapter but a chance to reimagine what a healthy, loving family can look like. Whether you’re facing tough questions from your kids or wondering how to set the tone for future conversations, this episode offers encouragement and hope.
Connect with Dr. Erica Miller through Fresh Starts Registry and learn more about her expert services: https://www.freshstartsregistry.com/resourceguide/connected-minds-nyc
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In this episode of Divorce Happens, Olivia Howell welcomes Pia Leichter, a creative coach who works with unconventional dreamers and visionary rebels to bring their ideas to life. Pia shares the transformative lessons she learned from her divorce, starting with the importance of staying true to yourself and not shapeshifting to please others. She emphasizes the beauty of embracing personal growth and finding a partner who loves each evolving version of you. Pia also reflects on how her divorce pushed her to look inward, leading to powerful healing and self-discovery through therapy.
Pia's journey culminated in a profound love affair with herself, where she learned to cherish and romance her individuality. She provides actionable advice on cultivating self-love, from journaling and exploring personal joys to taking yourself out on dates. Pia also offers encouraging words to those navigating divorce, reminding listeners that rejection can serve as redirection to a better path. With her warmth and wisdom, Pia inspires a fresh perspective on divorce as an opportunity for growth, self-empowerment, and a new beginning.
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In this episode of Divorce Happens, host Olivia Howell sits down with Christina Granahan, an Enneagram coach and Fresh Starts expert, to explore how the Enneagram can help individuals rediscover their true selves during and after divorce. Christina breaks down the basics of the Enneagram, explaining how it serves as a "cheat code" to understanding your core essence. Together, they discuss how this powerful tool can guide individuals in rebuilding their lives, finding joy, and navigating the emotional upheaval of divorce. Christina shares insights on using the Enneagram to reconnect with what truly brings happiness and purpose, providing a fresh perspective on starting over.
The conversation also highlights Christina's unique coaching approach, which helps clients uncover their inherent strengths and use them as a foundation for growth. Whether it's figuring out how to cope with life transitions or learning to embrace your authentic self, Christina's advice is both practical and inspiring. Tune in to hear her tips on rebuilding confidence, creating meaningful routines, and finding clarity as you move forward.
Learn more about Christina: https://www.freshstartsregistry.com/resourceguide/granahan-coaching-consulting-llc
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In this heartfelt episode, Olivia Howell sits down with Foster Wilson—poet, filmmaker, and postpartum doula—to explore the three transformative lessons she learned from her divorce. Foster shares how her experience taught her the power of finding her voice, honoring her truth, and using her creativity as a healing outlet. She also reflects on the magnetic energy of following her heart and the clarity and joy that emerged on the other side of fear.
Foster offers profound advice on taking responsibility for your own growth, or as she puts it, “cleaning up your side of the street.” She reminds listeners that while divorce can be challenging, it has the potential to be a gift for everyone involved. Check out Foster’s book of poetry, Afternoon Abundance: Poetry for Wild Souls, and connect with her at FosterWilson.com.
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In this episode of Divorce Happens, Olivia Howell sits down with Kara Francis, a former divorce lawyer turned marriage and divorce coach. Kara shares insights on helping clients decide whether to stay in their marriage or move forward with divorce, and how she supports them every step of the way. They discuss the process of choosing the right divorce lawyer, understanding the various options for divorce beyond litigation, and the importance of aligning with professionals who fit your specific needs and goals.
Kara also reveals her upcoming group coaching programs, including one for individuals preparing for marriage and another for those navigating challenges in long-term relationships. She emphasizes taking things "one day at a time" as a key mindset during the divorce process and offers practical tips to stay present and focused. Don't miss this empowering conversation, and be sure to check the show notes to connect with Kara and explore her coaching services.
Learn more about Kara: https://www.freshstartsregistry.com/resourceguide/kara-francis-coaching
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In this episode of Divorce Happens, Olivia sits down with empowerment coach Jolie Steele, who specializes in helping women reconnect with their intuition and find their courage during life transitions. Jolie shares her personal experience with divorce and the societal narratives that can make it challenging for women to prioritize their needs and desires. She offers actionable insights on shifting from self-criticism to self-compassion and emphasizes the importance of small, mindful steps in reclaiming your authentic self.
Jolie also discusses her new workbook, Better Stories, which provides practical tools to help women identify the limiting beliefs that hold them back and create empowering new narratives. If you’ve ever felt lost or directionless in the wake of divorce, Jolie’s advice will inspire you to embrace this transformative phase as an opportunity for growth and self-discovery.
Find Jolie’s resources in the show notes and at Fresh Starts Registry: https://www.freshstartsregistry.com/resourceguide/full-bloom-coaching
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In this episode of Divorce Happens, Olivia sits down with therapist, co-parenting coach, and mediator Aurisha Smolarski to discuss navigating co-parenting relationships and creating a secure environment for children post-divorce. Aurisha shares insights from her book, Cooperative Co-Parenting for Secure Kids, which offers practical tools grounded in attachment theory to help co-parents focus on what matters most: their children’s well-being. She emphasizes the importance of shifting from a romantic relationship mindset to a collaborative parenting partnership, placing the child at the center of the co-parenting dynamic.
Listeners will learn actionable tips for fostering clarity, consistency, and connection in their co-parenting journey. Aurisha highlights that successful co-parenting is possible through mindset shifts, effective communication, and prioritizing the child’s needs. With thoughtful advice and strategies from her book, Aurisha reminds us that healing and growth are possible, even in the midst of life’s challenges.
Learn more about Aurisha: https://www.freshstartsregistry.com/resourceguide/aurisha-smolarskilmft
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In this episode of Divorce Happens, host Olivia Howell sits down with Fresh Starts expert and Certified Public Accountant Brittany Turner to explore the often-overlooked financial aspects of divorce. Brittany shares practical advice on navigating taxes, managing finances, and organizing critical documents during a divorce. From deciding who claims dependents to understanding joint filings and estimated tax payments, Brittany provides actionable steps to avoid costly mistakes. Whether you're a small business owner or simply navigating the complexities of post-divorce finances, this episode is packed with valuable insights to help you move forward with confidence.
Brittany also opens up about her personal journey through divorce, offering encouragement and wisdom for those just beginning the process. She emphasizes the importance of being informed, advocating for financial transparency, and approaching this challenging time with patience and grace. Tune in for expert tips and empowering advice to help you thrive during life’s transitions.
Learn more about Brittany Turner: https://www.freshstartsregistry.com/resourceguide/countless-llc
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In this episode of Divorce Happens, Olivia Howell welcomes Janice Berner, a certified divorce financial analyst, to discuss the critical financial considerations around Social Security benefits during and after divorce. Janice explains the basics of Social Security, how it’s calculated, and why it’s crucial to review your benefit information on ssa.gov. She also breaks down the eligibility criteria for divorced individuals to claim benefits based on their ex-spouse’s earnings, offering actionable advice on maximizing these benefits for long-term financial health.
Janice and Olivia also explore common questions, including the impact of multiple marriages on Social Security and why understanding these benefits is essential for financial planning during divorce. Whether you’re contemplating divorce, in the midst of it, or rebuilding afterward, this conversation provides practical guidance and optimism for navigating the financial aspects of your next chapter. Don't miss this informative episode!
Find Janice in the Fresh Starts Expert Guide: https://www.freshstartsregistry.com/resourceguide/janice-berner
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In this episode of Divorce Happens, Olivia Howell sits down with Mark Slade, a seasoned real estate expert with personal experience navigating divorce. Mark shares how realtors play a pivotal role in ensuring a smooth transition during one of life’s most challenging times. From managing home inspections to providing emotional support, Mark emphasizes the value of having a knowledgeable advocate on your team to guide you through selling, buying, or simply strategizing your next steps.
Mark discusses the importance of neutral, professional support when relationships are strained, and how his team brings unique solutions to the table, including tailored representation for both parties. Whether you're contemplating divorce or in the midst of it, this conversation offers actionable insights, a little humor, and reassurance that there’s light at the end of the tunnel—and perhaps even a fresh start in a new home.
Learn more about Mark Slade: https://www.freshstartsregistry.com/resourceguide/the-mark-slade-homes-team-at-keller-williams
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In this episode of Divorce Happens, Olivia Howell sits down with Julie Costa, a certified Master Clinical Hypnotherapist and Fresh Starts Expert, to explore how subconscious work can transform the divorce journey. Julie explains the critical role the subconscious mind plays in shaping beliefs, behaviors, and decision-making during challenging transitions. They discuss common limiting beliefs like "I'm not good enough" and how these subconscious patterns can impact everything from emotional healing to interactions with divorce lawyers. Julie shares practical insights on how hypnosis and subconscious reprogramming can facilitate faster, more profound healing.
Julie also provides actionable advice for anyone going through a divorce, emphasizing the importance of tuning out external noise to reconnect with your true desires. Whether it's scheduling time for reflection or exploring hypnosis as part of a self-care routine, Julie offers encouragement and tools for creating a fresh start.
To learn more about Julie’s work, visit her profile on Fresh Starts Registry: https://www.freshstartsregistry.com/resourceguide/julie-costa-coaching-hypnotherapy
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In this episode of Divorce Happens, Olivia Howell sits down with digital marketing expert and community builder Meg O’Neill to discuss the critical role social media plays during a divorce. Drawing from years of experience helping individuals navigate life transitions, Meg shares practical tips on maintaining privacy, avoiding potential pitfalls, and protecting yourself legally and emotionally online. They also explore ways to process your feelings safely—whether through journaling, private conversations, or anonymous storytelling—while keeping personal details off social platforms.
Meg emphasizes the importance of mindfulness when sharing online and offers encouragement for those navigating the complexities of divorce. With actionable advice and heartfelt insights, this episode is a must-listen for anyone considering or going through a divorce.
To learn more about Meg and her work, visit her profile on Fresh Starts Registry: https://www.freshstartsregistry.com/resourceguide/meg-oneill-coaching
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In this episode of Divorce Happens, host Olivia Howell welcomes Dr. Susan Trotter, a relationship coach and former clinical psychologist with over 20 years of experience. Dr. Trotter shares her expertise on navigating post-divorce dating, emphasizing the importance of self-reflection, emotional readiness, and clarity about what you want in a partner. She discusses why taking time to heal and work on personal growth is crucial to breaking patterns and fostering healthier relationships. Dr. Trotter also provides actionable advice on what qualities to look for in a potential partner, such as empathy, self-awareness, and integrity, and how to ensure words and actions align over time.
With a unique blend of practical strategies and heartfelt encouragement, Dr. Trotter offers tips on everything from building an online dating profile to recognizing red flags and cultivating confidence. She reminds listeners that divorce, while challenging, is also an opportunity for transformation and growth. Whether you're preparing to date again or simply seeking hope during a difficult time, this episode is packed with wisdom to guide you toward a fresh start.
Find Dr. Trotter in the Fresh Starts Expert Guide and let her help you rewrite your next chapter: https://www.freshstartsregistry.com/resourceguide/susan-trotter
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In this episode of Divorce Happens, host Olivia Howell sits down with Shelly Fox, a Reiki practitioner and one of the incredible experts from the Fresh Starts Registry. Shelly shares how Reiki—a healing technique that promotes relaxation and energy balance—can be a powerful tool for those navigating the emotional and physical toll of divorce. From restoring a sense of calm to supporting the body’s natural healing process, Shelly explains the profound benefits of Reiki in overcoming the "hit-by-a-truck" feeling that often accompanies divorce. Whether you’re curious about energy healing or seeking something to complement therapy and physical activity, Shelly’s insights offer hope and encouragement for anyone on their post-divorce journey.
Shelly provides both virtual and in-person sessions, making her healing services accessible no matter where you’re located. As a Fresh Starts expert, she’s committed to helping clients rebuild and heal after life’s toughest transitions. Shelly also shares words of encouragement for anyone currently going through a divorce, reminding us all that healing is possible and support is always within reach. This episode is filled with practical advice and heartfelt inspiration for those ready to embrace a fresh start.
To connect with Shelly, find her on the Fresh Starts Registry Expert Guide: https://www.freshstartsregistry.com/resourceguide/finding-your-light-llc
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In this episode of Divorce Happens, host Olivia Howell welcomes parent coach Jenn Wert to discuss conscious parenting strategies during divorce transitions. Jenn emphasizes the importance of prioritizing connection and authenticity to foster a trusting relationship with kids. She highlights how being intentional about language, holding space for children’s emotions, and maintaining a positive perspective on the other parent can help families navigate the emotional challenges of divorce with grace. Jenn also shares practical advice for creating meaningful moments of connection, whether through conversation or quiet shared activities, tailored to each child's unique needs.
Listeners will gain valuable insights into balancing their own emotions with the demands of parenting during this tumultuous time. Jenn encourages parents to validate their children’s experiences and remain present, underscoring that connection often happens in unexpected, organic ways. This thoughtful and empowering conversation offers tools for building resilience and deeper family bonds amidst life’s transitions.
You can learn more about Jenn Wert and get in touch with Jenn at Fresh Starts Registry’s Expert Guide: https://www.freshstartsregistry.com/resourceguide/jenn-wert-parent-coaching
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In this heartfelt and insightful episode of Divorce Happens, host Olivia Howell sits down with Brian Recker and Scarlett Longstreet to explore the challenges and joys of dating as a single parent post-divorce. Brian, a former pastor, author, and father, and Scarlett, a writer and mother, share their personal journey of finding love after separation, from meeting on Instagram to navigating the complexities of long-distance relationships and blending families. Their candid stories and reflections offer hope, humor, and practical advice for anyone wondering if it’s possible to start fresh and build meaningful connections after divorce.
Tune in to hear their tips on introducing children to new partners, managing the “messy middle” of dating, and embracing the unpredictability of modern romance. Whether you’re a single parent looking to re-enter the dating world or simply curious about love in the aftermath of major life changes, this episode is packed with inspiration and real-world wisdom to guide you on your journey.
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In this episode of Divorce Happens, host Olivia Howell sits down with family and marital attorney Mara Bernstein to demystify the often-confusing process of divorce. Mara, who practices in South Florida, New York City, Long Island, and Westchester, specializes in private divorce and helps clients stay out of court through mediation and collaborative divorce. Together, they explore the different pathways available, from kitchen table agreements to litigation, offering insight into what each process entails and who they’re best suited for. Mara also shares why finding the right lawyer—someone you trust, respect, and feel comfortable with—is key to navigating this challenging life transition.
Mara’s compassionate approach and deep expertise make this episode a must-listen for anyone considering or going through divorce. Whether you’re curious about alternative dispute resolutions or seeking reassurance about the journey ahead, Mara provides practical advice and heartfelt encouragement, reminding listeners that divorce is temporary, and a new chapter is always on the horizon.
Connect with Mara through Fresh Starts Registry, where you’ll find more resources to help you navigate the process: https://www.freshstartsregistry.com/resourceguide/divorce-different
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In this transformative episode of Divorce Happens, host Olivia Howell speaks with Kristen Curtis, an EFT (Emotional Freedom Techniques) tapping practitioner and Akashic records reader, about harnessing the power of EFT during the challenging transition of divorce. Kristen explains how tapping on acupressure points helps regulate the nervous system, process emotions, and bring clarity in moments of stress. They delve into practical ways to use EFT daily, even in the midst of chaos, like calming yourself at a red light or navigating the emotions of a child’s tantrum. Kristen also shares simple yet impactful tapping exercises for feeling stuck and overwhelmed.
Kristen offers heartfelt encouragement for anyone navigating the grief and uncertainty of divorce, reminding listeners that these feelings, though powerful, are temporary and part of a larger process of transformation. Her compassionate approach and practical tools provide a roadmap for finding peace and resilience in the midst of major life transitions. Learn more about Kristen’s work and connect with her through Fresh Starts Registry, where she offers resources, blog posts, and personalized support to help you start fresh.
Learn more about Kristen on her Fresh Starts Profile: https://www.freshstartsregistry.com/resourceguide/kristen-curtis-empowerment-healing
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