Episódios
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This #MindfulMinute is like an auditory scavenger hunt. Listen carefully for the different sounds of early morning.
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In this #MindfulMinute, become a shooting star and fly over the earth and into outer space.
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This breathing technique has many names - Box Breathing, Square Breathing or Bear Breath. In this #Mindful Minute you will learn and practice this calming breathing technique.
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In this #MindfulMinute, close your eyes and focus solely on your sense of touch.
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This #MindfulMinute is like an auditory scavenger hunt. Listen carefully for the different sounds of outer space.
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In today’s #MindfulMinute, you will imagine all of your dreams and wishes by exploring the question, “What would I love?”
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This #MindfulMinute is like an auditory scavenger hunt. Listen carefully for the different sounds of the mountains.
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In today’s #mindfulMinute, we will use the 4, 7, 8 breathing technique. Practice controlling your breath as you count.
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In this #MindfulMinute you will explore what’s good in your life and create a list of all the amazing things to be grateful for.
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In this #MindfulMinute, share some important lessons and advice with a younger version of yourself.
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This #MindfulMinute is like an auditory scavenger hunt. Listen carefully for the different sounds of a farm.
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A mantra is a word, phrase or sound that we can repeat to focus and calm our mind and body. In this #MindfulMinute we will create our own mantra, focusing on a word as an affirmation or intention to bring into our lives.
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In this #MindfulMinute, explore your memories to recall several occasions when you felt your absolute best.
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In this moving #MindfulMinute, you will match the movement of your finger with your breath. Trace the top loop and breathe in and trace the bottom loop and breathe out. Teachers, it would be a good idea to model this breath before you begin.
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In this #MindfulMinute, you mistakenly purchase a magic carpet! Visit different places in the world that you would love to see while flying atop your very own magic carpet.
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"May I Be Well" - A phrase is not only incredibly kind to say to ourselves but it can also help to calm us in times of stress, worry or fear. In this #MindfulMinute we will use this phrase as a mantra or affirmation to settle our mind and body
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In today’s #MindfulMinute, become a superhero and imagine what it feels like to practice your super strength! You are strong! You are brave!
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This #MindfulMinute is like an auditory scavenger hunt. Listen carefully for the different sounds of a park.
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In today's #MindfulMinute, let's get super fascinated with all the little details about our breathing, how it feels and how we can control it to do different things.
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In this #MindfulMinute, toss coins into a Wishing Well and make a series of wishes for your loved ones and yourself!
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