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Discover how selecting a keystone practice like Feldenkrais can create positive chain reactions throughout your life. Learn how gentle movement sequences can improve your riding, sleep, emotional resilience, and creativity while building a foundation for lasting transformation.
A keystone goal or practice creates positive chain reactions in multiple areas of lifeA consistent Feldenkrais practice makes an effective keystone practice Physical benefits include improved flexibility, coordination, and postureMental benefits include enhanced focus, concentration, decision-making abilities, and emotional resiliencePhysical changes can lead to broader life transformationsMary's upcoming Feldenkrais series will focus on balanced sitting which can improve how you ride
Key TakeawaysResources:
š„Learn how the Feldenkrais Method can help improve your seat, position, and balance on your horse! Free rider videos masterclass: https://www.marydebono.com/rider š„
Join our waitlist! https://www.marydebono.com/joinhorse š“
Email [email protected]All information is for general educational purposes ONLY and doesn't constitute medical, veterinary, or professional training advice. Always use extreme caution when interacting with horses.
About the Host:
Mary Debono is a pioneer in animal and human wellness, blending her expertise as an international clinician, best-selling author, and certified Feldenkrais MethodĀ® practitioner. With over three decades of experience, Mary developed Debono Moves, a groundbreaking approach that enhances the performance, well-being, and partnership of horses and their human companions.
Recognizing the profound connection between equine and human movement, Mary's innovative approach draws from the Feldenkrais MethodĀ®, tailored specifically for the equestrian world. Her methods have helped horses and humans:
Improve athletic ability and performanceEnhance confidence and reduce anxietyReduce physical limitations and discomfortDeepen the horse-human bondMary's flagship online program, "Move with Your Horse," offers equestrians a unique opportunity to experience the benefits of FeldenkraisĀ® while also learning her signature hands-on work for horses. This transformative approach has helped riders and their equine partners achieve harmony, both in and out of the saddle.
As a speaker and educator, Mary has touched the lives of equestrians across the globe, empowering them to unlock their full potential through mindful movement and enhanced body awareness.
Discover the power of Debono Moves and transform your equestrian journey. Visit https://www.marydebono.com/you-and-your-horse to learn more about Mary's unique work.
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Discover how addressing your horse's entire body, especially back tension, can transform difficult hoof handling into a calm, cooperative experience. Learn gentle, effective practices that replace force with understanding, creating lasting positive change in your horse's hoof care routine.
Resistance to hoof handling often stems from whole-body tension, particularly in the backTraditional forcing methods can create a cycle of increasing tension and resistanceGentle, supportive movements are more effective than forceful stretchingBuilding body awareness in both horse and handler is crucial for successPatience and consistency are essential for creating lasting changeDaily grooming routines provide opportunities to reinforce positive experiencesUnderstanding subtle tension signs helps prevent escalationThe approach improves overall horse-human partnership beyond hoof handling
Key Takeaways:Resources:
Mentioned in this episode: https://www.marydebono.com/blog/improving-a-horses-ability-to-hold-up-his-legs-for-hoof-trimmingš„Learn how the Feldenkrais Method can help improve your seat, position, and balance on your horse! Free rider videos masterclass: https://www.marydebono.com/rider š„
Join our waitlist! https://www.marydebono.com/joinhorse š“
Email [email protected]All information is for general educational purposes ONLY and doesn't constitute medical, veterinary, or professional training advice. Always use extreme caution when interacting with horses.
About the Host:
Mary Debono is a pioneer in animal and human wellness, blending her expertise as an international clinician, best-selling author, and certified Feldenkrais MethodĀ® practitioner. With over three decades of experience, Mary developed Debono Moves, a groundbreaking approach that enhances the performance, well-being, and partnership of horses and their human companions.
Recognizing the profound connection between equine and human movement, Mary's innovative approach draws from the Feldenkrais MethodĀ®, tailored specifically for the equestrian world. Her methods have helped horses and humans:
Improve athletic ability and performanceEnhance confidence and reduce anxietyReduce physical limitations and discomfortDeepen the horse-human bondMary's flagship online program, "Move with Your Horse," offers equestrians a unique opportunity to experience the benefits of FeldenkraisĀ® while also learning her signature hands-on work for horses. This transformative approach has helped riders and their equine partners achieve harmony, both in and out of the saddle.
As a speaker and educator, Mary has touched the lives of equestrians across the globe, empowering them to unlock their full potential through mindful movement and enhanced body awareness.
Discover the power of Debono Moves and transform your equestrian journey. Visit https://www.marydebono.com/you-and-your-horse to learn more about Mary's unique work.
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Discover the four hallmarks of healthy movement that can improve athletic performance for you and your horse. Learn how effortlessness, breathing, reversibility, and posture reveal physical and emotional states, leading to better communication and partnership with your horse.
Resources:š„Learn how the Feldenkrais Method can help improve your seat, position, and balance on your horse! Free rider videos masterclass: https://www.marydebono.com/rider š„
Join our waitlist! https://www.marydebono.com/joinhorse š“
Email [email protected]All information is for general educational purposes ONLY and doesn't constitute medical, veterinary, or professional training advice. Always use extreme caution when interacting with horses.
About the Host:
Mary Debono is a pioneer in animal and human wellness, blending her expertise as an international clinician, best-selling author, and certified Feldenkrais MethodĀ® practitioner. With over three decades of experience, Mary developed Debono Moves, a groundbreaking approach that enhances the performance, well-being, and partnership of horses and their human companions.
Recognizing the profound connection between equine and human movement, Mary's innovative approach draws from the Feldenkrais MethodĀ®, tailored specifically for the equestrian world. Her methods have helped horses and humans:
Improve athletic ability and performanceEnhance confidence and reduce anxietyReduce physical limitations and discomfortDeepen the horse-human bondMary's flagship online program, "Move with Your Horse," offers equestrians a unique opportunity to experience the benefits of FeldenkraisĀ® while also learning her signature hands-on work for horses. This transformative approach has helped riders and their equine partners achieve harmony, both in and out of the saddle.
As a speaker and educator, Mary has touched the lives of equestrians across the globe, empowering them to unlock their full potential through mindful movement and enhanced body awareness.
Discover the power of Debono Moves and transform your equestrian journey. Visit https://www.marydebono.com/you-and-your-horse to learn more about Mary's unique work.
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š„Video: Finding Your Hips Joints š„
Your hip joints hold the key to better riding ā but only if you know where they really are. Learn why traditional approaches often fail and discover a gentle, proven process that creates lasting change for you and your horse using the Feldenkrais Methodā.
Most riders struggle with hip mobility because they're working with the wrong map. By understanding the true location of your hip joints, you'll discover why traditional advice like "just relax" or "stretch more" might be holding you back. Through the gentle wisdom of the Feldenkrais Method, you'll learn how to create real, lasting change that benefits both you and your horse.This episode reveals:
The surprising location of your hip joints Why traditional approaches might be making things worseHow to identify hidden hip issues affecting your ridingThe gentle path to lasting improvementPractical steps to start your transformation todayKey Takeaways:
Your hip joints are key to effective riding - once you know where they really areWorking against your nervous system creates more problems than it solvesGentle, intentional movement creates deeper, lasting changeHorses often instantly respond to improved hip awareness and mobilityAwareness leads to better communication with your horse
Resources:š„Learn how the Feldenkrais Method can help improve your seat, position, and balance on your horse! Free rider videos masterclass: https://www.marydebono.com/rider š„
š„Video: Finding Your Hips Joints š„Email [email protected]
All information is for general educational purposes ONLY and doesn't constitute medical, veterinary, or professional training advice. Always use extreme caution when interacting with horses.
About the Host:
Mary Debono is a pioneer in animal and human wellness, blending her expertise as an international clinician, best-selling author, and certified Feldenkrais MethodĀ® practitioner. With over three decades of experience, Mary developed Debono Moves, a groundbreaking approach that enhances the performance, well-being, and partnership of horses and their human companions.
Recognizing the profound connection between equine and human movement, Mary's innovative approach draws from the Feldenkrais MethodĀ®, tailored specifically for the equestrian world. Her methods have helped horses and humans:
Improve athletic ability and performanceEnhance confidence and reduce anxietyReduce physical limitations and discomfortDeepen the horse-human bondMary's flagship online program, "Move with Your Horse," offers equestrians a unique opportunity to experience the benefits of FeldenkraisĀ® while also learning her signature hands-on work for horses. This transformative approach has helped riders and their equine partners achieve harmony, both in and out of the saddle.
As a speaker and educator, Mary has touched the lives of equestrians across the globe, empowering them to unlock their full potential through mindful movement and enhanced body awareness.
Discover the power of Debono Moves and transform your equestrian journey. Visit https://www.marydebono.com/you-and-your-horse to learn more about Mary's unique work.
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š„Click here to lengthen your hamstrings without stretching! š„
Discover why traditional stretching might be holding you back. Learn how the Feldenkrais Methodā and Debono Moves offer a revolutionary, science-backed approach to improving flexibility and movement for both riders and horses - without the risks of conventional stretching.Instead of treating muscles like rubber bands, Mary introduces listeners to a revolutionary approach that works with the body's natural intelligence.
Through the lens of the Feldenkrais Method for humans and Debono Moves for horses, Mary explains how gentle, exploratory movements can achieve better results than forced stretching. Using real-world examples, youāll hear how the nervous system controls flexibility and why communication with this system is key to improving range of motion.
Whether you're a rider dealing with tight muscles or a horse owner concerned about your equine partner's movement, this episode provides practical, innovative solutions that respect the body's natural wisdom. Learn how we can enhance performance, reduce injury risk, and achieve better movement - all without traditional stretching.
Key TakeawaysTraditional static stretching may reduce strength by 30% and increase injury riskMuscles aren't rubber bands - flexibility is controlled by the nervous systemGentle, exploratory movements are more effective than forced stretchingThe Feldenkrais Method and Debono Moves offer safer alternativesWorking with your body's intelligence yields better results than fighting against itImproved movement coordination naturally leads to better flexibilityStretching: The Truth by Gretchen Reynolds, NY Times, Oct. 31, 2008.
Resources:š„Click here to lengthen your hamstrings without stretching! (PDF) š„
š„Learn how the Feldenkrais Method can help improve your seat, position, and balance on your horse! Free rider videos masterclass: https://www.marydebono.com/rider š„Email [email protected]
All information is for general educational purposes ONLY and doesn't constitute medical, veterinary, or professional training advice. Always use extreme caution when interacting with horses.
About the Host:
Mary Debono is a pioneer in animal and human wellness, blending her expertise as an international clinician, best-selling author, and certified Feldenkrais MethodĀ® practitioner. With over three decades of experience, Mary developed Debono Moves, a groundbreaking approach that enhances the performance, well-being, and partnership of horses and their human companions.
Recognizing the profound connection between equine and human movement, Mary's innovative approach draws from the Feldenkrais MethodĀ®, tailored specifically for the equestrian world. Her methods have helped horses and humans:
Improve athletic ability and performanceEnhance confidence and reduce anxietyReduce physical limitations and discomfortDeepen the horse-human bondMary's flagship online program, "Move with Your Horse," offers equestrians a unique opportunity to experience the benefits of FeldenkraisĀ® while also learning her signature hands-on work for horses. This transformative approa
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š„Important! Click here for your Freer Shoulders in Ten Minutes video.ā¬ ļøā¬ ļøā¬ ļø
Follow along with this video to make riding, grooming, and leading your horse easier and more enjoyable. By understanding the natural connection between your shoulder blade and rib cage, you'll discover how to have lighter, more independent hands - without stretching or strain.
Resources:š„Learn how the Feldenkrais Method can help improve your seat, position, and balance on your horse! Free rider videos masterclass: https://www.marydebono.com/rider š„
Email [email protected]
All information is for general educational purposes ONLY and doesn't constitute medical, veterinary, or professional training advice. Always use extreme caution when interacting with horses.
About the Host:
Mary Debono is a pioneer in animal and human wellness, blending her expertise as an international clinician, best-selling author, and certified Feldenkrais MethodĀ® practitioner. With over three decades of experience, Mary developed Debono Moves, a groundbreaking approach that enhances the performance, well-being, and partnership of horses and their human companions.
Recognizing the profound connection between equine and human movement, Mary's innovative approach draws from the Feldenkrais MethodĀ®, tailored specifically for the equestrian world. Her methods have helped horses and humans:
Improve athletic ability and performanceEnhance confidence and reduce anxietyReduce physical limitations and discomfortDeepen the horse-human bondMary's flagship online program, "Move with Your Horse," offers equestrians a unique opportunity to experience the benefits of FeldenkraisĀ® while also learning her signature hands-on work for horses. This transformative approach has helped riders and their equine partners achieve harmony, both in and out of the saddle.
As a speaker and educator, Mary has touched the lives of equestrians across the globe, empowering them to unlock their full potential through mindful movement and enhanced body awareness.
Discover the power of Debono Moves and transform your equestrian journey. Visit https://www.marydebono.com/you-and-your-horse to learn more about Mary's unique work.
Because you and your horse deserve to feel great. Together.
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Discover how changing how you breathe can transform your interactions with your horse. Learn practical ways to calm an anxious horse or enliven a "lazy" one, plus a Feldenkrais-inspired quadrant breathing lesson that can enhance your seat and connection!
You'll learn:
Why tension in your breathing affects your horse's responsivenessHow your breathing can invoke a state of calm curiosity, which invites creativity and connection with your horseA Feldenkrais-inspired quadrant breathing exercise that can improve your seat, develop more precise weight aids, and create clearer communication with your horseWhether you're dealing with an anxious horse or struggling to create forward movement, this episode offers natural, effective solutions through the power of breath.
Resources:
š„Learn how the Feldenkrais Method can help improve your seat, position, and balance on your horse! Free rider videos masterclass: https://www.marydebono.com/rider š„
Email [email protected]
All information is for general educational purposes ONLY and doesn't constitute medical, veterinary, or professional training advice. Always use extreme caution when interacting with horses.
About the Host:
Mary Debono is a pioneer in animal and human wellness, blending her expertise as an international clinician, best-selling author, and certified Feldenkrais MethodĀ® practitioner. With over three decades of experience, Mary developed Debono Moves, a groundbreaking approach that enhances the performance, well-being, and partnership of horses and their human companions.
Recognizing the profound connection between equine and human movement, Mary's innovative approach draws from the Feldenkrais MethodĀ®, tailored specifically for the equestrian world. Her methods have helped horses and humans:
Improve athletic ability and performanceEnhance confidence and reduce anxietyReduce physical limitations and discomfortDeepen the horse-human bondMary's flagship online program, "Move with Your Horse," offers equestrians a unique opportunity to experience the benefits of FeldenkraisĀ® while also learning her signature hands-on work for horses. This transformative approach has helped riders and their equine partners achieve harmony, both in and out of the saddle.
As a speaker and educator, Mary has touched the lives of equestrians across the globe, empowering them to unlock their full potential through mindful movement and enhanced body awareness.
Discover the power of Debono Moves and transform your equestrian journey. Visit https://www.marydebono.com/you-and-your-horse to learn more about Mary's unique work.
Because you and your horse deserve to feel great. Together.
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Send us a text
Feeling stuck in your horse routine? Discover practical, science-backed ways to refresh your horse time. From simple changes in daily habits to mindset shifts, learn how to reignite your passion and deepen your connection with your horse through novel experiences and mindful practices.
Key Takeaways
Small changes in routine can create a welcome shift in your nervous systemNon-habitual activities create new neural pathways and enhance awarenessMindset shifts can transform your horse experienceChallenging limiting beliefs about yourself and your horse opens new possibilitiesEngaging all senses deepens your awarenessPlayful approaches can reignite passion and joy with your horse Importance of aligning activities with personal values
Resources:š„Learn how the Feldenkrais Method can help improve your seat, position, and balance on your horse! Free rider videos masterclass: https://www.marydebono.com/rider š„
Email [email protected]
All information is for general educational purposes ONLY and doesn't constitute medical, veterinary, or professional training advice. Always use extreme caution when interacting with horses.
About the Host:
Mary Debono is a pioneer in animal and human wellness, blending her expertise as an international clinician, best-selling author, and certified Feldenkrais MethodĀ® practitioner. With over three decades of experience, Mary developed Debono Moves, a groundbreaking approach that enhances the performance, well-being, and partnership of horses and their human companions.
Recognizing the profound connection between equine and human movement, Mary's innovative approach draws from the Feldenkrais MethodĀ®, tailored specifically for the equestrian world. Her methods have helped horses and humans:
Improve athletic ability and performanceEnhance confidence and reduce anxietyReduce physical limitations and discomfortDeepen the horse-human bondMary's flagship online program, "Move with Your Horse," offers equestrians a unique opportunity to experience the benefits of FeldenkraisĀ® while also learning her signature hands-on work for horses. This transformative approach has helped riders and their equine partners achieve harmony, both in and out of the saddle.
As a speaker and educator, Mary has touched the lives of equestrians across the globe, empowering them to unlock their full potential through mindful movement and enhanced body awareness.
Discover the power of Debono Moves and transform your equestrian journey. Visit https://www.marydebono.com/you-and-your-horse to learn more about Mary's unique work.
Because you and your horse deserve to feel great. Together.
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Send us a text
Letās take a journey into the futureābut not with a time machine. Instead, weāll do a powerful mental exercise designed to help you shape the future you desire, whether it's improving your mobility, strengthening your relationship with your horse, or achieving new levels of well-being and connection.
When we create a compelling āfuture memory,ā it gives your brain a roadmap to make better choices today, leading to long-term success. By imagining the feelings, movements, and experiences you want in your future, you empower yourself to take actionable steps now. This episode is filled with practical advice, inspiration, and an invitation to step into a life of new possibilities.
Resources:
š„Learn how the Feldenkrais Method can help improve your seat, position, and balance on your horse! Free rider videos masterclass: https://www.marydebono.com/rider š„
Email [email protected]
All information is for general educational purposes ONLY and doesn't constitute medical, veterinary, or professional training advice. Always use extreme caution when interacting with horses.
About the Host:
Mary Debono is a pioneer in animal and human wellness, blending her expertise as an international clinician, best-selling author, and certified Feldenkrais MethodĀ® practitioner. With over three decades of experience, Mary developed Debono Moves, a groundbreaking approach that enhances the performance, well-being, and partnership of horses and their human companions.
Recognizing the profound connection between equine and human movement, Mary's innovative approach draws from the Feldenkrais MethodĀ®, tailored specifically for the equestrian world. Her methods have helped horses and humans:
Improve athletic ability and performanceEnhance confidence and reduce anxietyReduce physical limitations and discomfortDeepen the horse-human bondMary's flagship online program, "Move with Your Horse," offers equestrians a unique opportunity to experience the benefits of FeldenkraisĀ® while also learning her signature hands-on work for horses. This transformative approach has helped riders and their equine partners achieve harmony, both in and out of the saddle.
As a speaker and educator, Mary has touched the lives of equestrians across the globe, empowering them to unlock their full potential through mindful movement and enhanced body awareness.
Discover the power of Debono Moves and transform your equestrian journey. Visit https://www.marydebono.com/you-and-your-horse to learn more about Mary's unique work.
Because you and your horse deserve to feel great. Together.
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Send us a text
In this episode, we explore the concept of reframing and its impact on your equestrian journey. Host Mary Debono shares personal anecdotes and practical examples to illustrate how changing your perspective can revolutionize your approach to challenges, both in and out of the saddle.
Mary emphasizes that reframing is not about sugarcoating difficulties, but about finding actionable strategies to improve your life and your relationship with your horse. She introduces the Feldenkrais Method as a powerful tool for enhancing both physical and mental well-being, highlighting how improved body awareness can lead to more effective mindset shifts.
Key takeaways:
Reframing is about changing the meaning of a situation to reach a more empowering conclusion.Mindset shifts not only change how you feel but also influence your actions and outcomes.Grounding techniques, such as focusing on physical sensations, can help break negative thought patterns.Improved body awareness through the Feldenkrais Method can facilitate mindset shifts and enhance riding abilities.Reframing is a skill that can be practiced daily, leading to long-term positive changes in your equestrian life.Mentioned in the podcast: Breeze running and rearing gif
Resources:š„Learn how the Feldenkrais Method can help improve your seat, position, and balance on your horse! Free rider videos masterclass: https://www.marydebono.com/rider š„
Email [email protected]
All information is for general educational purposes ONLY and doesn't constitute medical, veterinary, or professional training advice. Always use extreme caution when interacting with horses.
About the Host:
Mary Debono is a pioneer in animal and human wellness, blending her expertise as an international clinician, best-selling author, and certified Feldenkrais MethodĀ® practitioner. With over three decades of experience, Mary developed Debono Moves, a groundbreaking approach that enhances the performance, well-being, and partnership of horses and their human companions.
Recognizing the profound connection between equine and human movement, Mary's innovative approach draws from the Feldenkrais MethodĀ®, tailored specifically for the equestrian world. Her methods have helped horses and humans:
Improve athletic ability and performanceEnhance confidence and reduce anxietyReduce physical limitations and discomfortDeepen the horse-human bondMary's flagship online program, "Move with Your Horse," offers equestrians a unique opportunity to experience the benefits of FeldenkraisĀ® while also learning her signature hands-on work for horses. This transformative approach has helped riders and their equine partners achieve harmony, both in and out of the saddle.
As a speaker and educator, Mary has touched the lives of equestrians across the globe, empowering them to unlock their full potential through mindful movement and enhanced body awareness.
Discover the power of Debono Moves and transform your equestrian journey. Visit https://www.marydebono.com/you-and-your-horse to learn more about Mary's unique work.
Because you and your horse deserve to feel great. Together.
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Send us a text
You can learn the secret to your horse being able to round the back easily. This episode explores how the sternum and ribs can helpāor hinderāa horse's ability to collect, and introduces a gentle, hands-on method to help horses rediscover comfortable movement, leading to improved performance and well-being.
Youāll also learn the difference between "leg movers" and "back movers," and how trying to force your horse into a frame can lead to tension, resistance, and potential long-term soundness issues.
Youāll hear about Maryās gentle, hands-on method to help horses rediscover comfortable movement, emphasizing the importance of positive reinforcement and building trust.
Key takeaways:
Rib cage mobility is crucial for proper rounding of the back and engagement of the hindquarters.Lack of rib cage awareness can lead to "leg moving" instead of true "back moving" collection.Trying to force a horse into a āframeā can cause long-term issues.A gentle, hands-on method can help horses rediscover comfortable movement.Associating ease and pleasure with healthy movement helps retrain horses for better body awareness and improved performance. .Patience and gradual reintroduction of tack and rider are essential.Improved rib cage mobility can lead to more effortless, graceful movement.This approach emphasizes working with the horse, not against them.The goal is to help horses find joy and freedom in their movement.
Resources:š„Learn how the Feldenkrais Method can help improve your seat, position, and balance on your horse! Free rider videos masterclass: https://www.marydebono.com/rider š„
Email [email protected]
All information is for general educational purposes ONLY and doesn't constitute medical, veterinary, or professional training advice. Always use extreme caution when interacting with horses.
About the Host:
Mary Debono is a pioneer in animal and human wellness, blending her expertise as an international clinician, best-selling author, and certified Feldenkrais MethodĀ® practitioner. With over three decades of experience, Mary developed Debono Moves, a groundbreaking approach that enhances the performance, well-being, and partnership of horses and their human companions.
Recognizing the profound connection between equine and human movement, Mary's innovative approach draws from the Feldenkrais MethodĀ®, tailored specifically for the equestrian world. Her methods have helped horses and humans:
Improve athletic ability and performanceEnhance confidence and reduce anxietyReduce physical limitations and discomfortDeepen the horse-human bondMary's flagship online program, "Move with Your Horse," offers equestrians a unique opportunity to experience the benefits of FeldenkraisĀ® while also learning her signature hands-on work for horses. This transformative approach has helped riders and their equine partners achieve harmony, both in and out of the saddle.
As a speaker and educator, Mary has touched the lives of equestrians across the globe, empowering them to unlock their full potential through mindful movement and enhanced body awareness.
Discover the power of Debono Moves and transform your equestrian journey. Visit https://www.marydebono.com/you-and-your-horse to learn more about Mary's unique work.
Because you and your horse deserve to feel great. Together.
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In this episode, we delve into the importance of the body-mind connection with equine interactions. Host Mary Debono shares insights on harnessing this powerful link to improve your relationship with your horse and enhance your overall riding experience.
Key topics include:
Understanding the bidirectional nature of the body-mind connectionPractical tips for managing anxiety and increasing confidenceThe importance of presence and awareness in horsemanshipSimple exercises to improve body awareness and relaxation for both rider and horseLeveraging positive memories to anchor beneficial emotional statesHow horses perceive and respond to our internal statesSimple strategies for breaking habitual tension patternsYou'll hear actionable strategies to cultivate a stronger sense of presence, manage anxiety more effectively, and create a more harmonious partnership with your horse.
Key Takeaways
The body-mind connection is bidirectional and inseparable.Horses are highly attuned to our internal states and physical tension.Cultivating curiosity about anxiety can help dissipate its effects.Simple awareness exercises can dramatically improve your horsemanship.Positive visualization can anchor beneficial emotional states.Aim for a relaxed, yet responsive state for you and your horse. Presence and mindfulness enhance the horse-human bond.Resources:
š„Learn how the Feldenkrais Method can help improve your seat, position, and balance on your horse! Free rider videos masterclass: https://www.marydebono.com/rider š„
Email [email protected]
All information is for general educational purposes ONLY and doesn't constitute medical, veterinary, or professional training advice. Always use extreme caution when interacting with horses.
About the Host:
Mary Debono is a pioneer in animal and human wellness, blending her expertise as an international clinician, best-selling author, and certified Feldenkrais MethodĀ® practitioner. With over three decades of experience, Mary developed Debono Moves, a groundbreaking approach that enhances the performance, well-being, and partnership of horses and their human companions.
Recognizing the profound connection between equine and human movement, Mary's innovative approach draws from the Feldenkrais MethodĀ®, tailored specifically for the equestrian world. Her methods have helped horses and humans:
Improve athletic ability and performanceEnhance confidence and reduce anxietyReduce physical limitations and discomfortDeepen the horse-human bondMary's flagship online program, "Move with Your Horse," offers equestrians a unique opportunity to experience the benefits of FeldenkraisĀ® while also learning her signature hands-on work for horses. This transformative approach has helped riders and their equine partners achieve harmony, both in and out of the saddle.
As a speaker and educator, Mary has touched the lives of equestrians across the globe, empowering them to unlock their full potential through mindful movement and enhanced body awareness.
Discover the power of Debono Moves and transform your equestrian journey. Visit https://www.marydebono.com/you-and-your-horse to learn more about Mary's unique work.
Because you and your horse deserve to feel great. Together.
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Send us a text
In this episode, Mary Debono shares the unexpected benefits of Equine Debono Moves for both horses and humans. Inspired by Mary's studies in the Feldenkrais Methodā, Debono Moves was originally designed to help horses move more freely and reduce tension. But as you'll hear, this gentle hands-on work can be a two-way street of healing and connection.
Mary recounts a recent experience with a Trakehner mare that exemplifies the deep, almost magical connection that can occur during a Debono Moves session. She explains how the practice requires equestrians to be fully present, creating a state of shared awareness with their horses. This mindfulness not only enhances the effectiveness of the method for the horse but also serves as a form of mindfulness meditation and stress relief for the human.
The episode delves into the science behind why this connection feels so good, touching on concepts like neuroplasticity and the power of living in the present moment. Mary illustrates how the skills developed through Debono Moves - presence, attentiveness, and adaptability - translate into other areas of life, improving overall well-being and relationships.
Listeners will learn about the wide applicability of this technique, from young horses to seniors, and how it can address various issues including tension release, improved athletic performance, and recovery from injury. Mary also shares practical tips for listeners to begin incorporating elements of this practice into their daily interactions with their horses.
Whether you're a competitive equestrian looking to improve your horse's performance, a recreational horse enthusiast seeking a deeper bond with your mount, or simply someone interested in innovative approaches to mindfulness and well-being, this episode offers valuable insights and inspiration. Happy listening!
Resources:
š„Learn how the Feldenkrais Method can help improve your seat, position, and balance on your horse! Free rider videos masterclass: https://www.marydebono.com/rider š„
Email [email protected]
All information is for general educational purposes ONLY and doesn't constitute medical, veterinary, or professional training advice. Always use extreme caution when interacting with horses. -
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In this episode of Easier Movement, Happier Horses, Mary Debono continues her exploration of how to enhance your horse's learning and movement capabilities.
Building on the principles of the Feldenkrais Method, Mary discusses the importance of changing the context during practice sessions to help both you and your horse better integrate new skills.
By varying the environment and position or activity, both you and your horse can experience more effective learning, leading to sustained improvements in movement, emotional well-being, and overall resilience.
Mary provides practical examples and encourages listeners to experiment with these ideas in their everyday routines.
Whether you're a seasoned equestrian or just beginning your journey, this episode offers valuable tips to help you and your horse move more easily and happily together.Key Takeaways:
Varying Context: Changing the environment and context during training helps solidify new movement patterns for you and your horse.Feldenkrais Insights: The Feldenkrais Method teaches that learning is more effective when practiced in different contexts, making it easier to integrate into daily life.Improved Resilience: By practicing movements in various settings, you can help your horse become more resilient to stress and better able to adapt to new situations.Practical Application: Experiment with different contexts to reinforce learning and improve your horse's movement and emotional well-being.
Resources:
š„Learn how the Feldenkrais Method can help improve your seat, position, and balance on your horse! Free rider videos masterclass: https://www.marydebono.com/rider š„
Email [email protected]
All information is for general educational purposes ONLY and doesn't constitute medical, veterinary, or professional training advice. Always use extreme caution when interacting with horses. -
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In this episode, Mary Debono continues her discussion on how to work with your horse's existing habits to encourage ease and comfort. Building on concepts from previous episodes, Mary explains the importance of introducing novel, non-habitual movements that engage the horse's nervous system in a positive way.
These movements do more than just improve your horse's athletic abilitiesāthey also enhance their emotional resilience and foster a deeper bond between horse and human.Mary delves into the science behind the use of gentle, slow touch, including the role of C-tactile afferents (CLTMs) in building trust and reducing stress.
She offers practical tips for incorporating novelty and variations into your daily routine, such as tacking up from the opposite side or leading from the offside.
By focusing on gentle, safe variations, you can help your horse feel more confident and connected, ensuring that both you and your horse thrive together.Key Takeaways:
Start with Ease: Begin by supporting your horse's current movement habits, building a foundation of comfort and trust.Introduce Novel Movements: Gradually incorporate non-habitual movements to stimulate the horse's nervous system and promote learning.Enhance Emotional Resilience: Novel movements can help your horse become more confident and less fearful of change.Strengthen the Bond: Gentle, slow touch can deepen the connection between you and your horse by activating an emotional area of the horse's brain.Practical Applications: Simple changes, like tacking up from a different side, can be powerful tools for introducing novelty while maintaining a sense of ease.Resources:
š„Learn how the Feldenkrais Method can help improve your seat, position, and balance on your horse! Free rider videos masterclass: https://www.marydebono.com/rider š„
Email [email protected]
All information is for general educational purposes ONLY and doesn't constitute medical, veterinary, or professional training advice. Always use extreme caution when interacting with horses. -
Send us a text
In this episode, Mary Debono builds on the previous discussion about why itās crucial to work with, rather than against, a horseās current movement patterns.
Support Before Change: Supporting a horseās current movement habits, even if they seem "incorrect," can create a foundation for lasting change.Safety and Ease: Ensuring the nervous system feels safe and comfortable is crucial for helping the horse explore new movement possibilities.Whole-Body Movement: Healthy movement involves more than just the spine; the rib cage, sternum, and other parts can also participate.Shared Awareness: Working together with the horse to explore movement creates a stronger bond and a more responsive nervous system.Gradual Progression: Changes in movement should be introduced gradually, respecting the horseās comfort and existing patterns.
Mary explains how supporting a horseās tendency for spinal extension, for instance, can be the first step in helping the horse discover healthier movement options, like flexion and rounding.
By exaggerating and then gently guiding the horse back to a more neutral position, the nervous system starts to feel safe and open to new possibilities. This method not only benefits the horseās physical health but also fosters a stronger, more trusting bond between horse and rider.
Mary also touches on how important it is to involve the entire spine, rib cage, and sternum in these movements, emphasizing that healthy movement isnāt just about the back but the whole horse, including the horse's mind.
This episode serves as a valuable guide for equestrians looking to improve their horseās movement and deepen their connection through gradual, supportive methods.
Key Takeaways:Resources:
š„Learn how the Feldenkrais Method can help improve your seat, position, and balance on your horse! Free rider videos masterclass: https://www.marydebono.com/rider š„
Email [email protected]
All information is for general educational purposes ONLY and doesn't constitute medical or veterinary advice. -
Send us a text
In this episode of "Easier Movement, Happier Horses," Mary Debono delves into the often-overlooked concept of working WITH a horse's current movement patterns, however "incorrect" we may think they are, instead of trying to force a change.
Forcing a horse to round its back can create discomfort and resistance.Supporting a horse's current movement habits can create a sense of ease and safety.The nervous system is more receptive to learning new movement patterns when it feels safe.This approach improves the horse's physical, mental, and emotional well-being.Gradual, supportive methods foster better communication and a deeper connection between horse and rider.
Mary explains how many equestrians, in their desire to help their horses move better, may inadvertently cause discomfort or resistance by attempting to immediately correct posture issues, such as a dropped back.
Drawing on her extensive experience, Mary illustrates how gently supporting a horse's existing habits can create a sense of ease and safety, making the nervous system more receptive to learning new, healthier movement options. This approach not only improves the horse's physical well-being but also enhances its mental and emotional state.
Mary offers a fresh perspective on fostering a deeper connection with your horse by respecting its current state and guiding it toward better movement through gradual, supportive methods.
We'll continue this discussion in our next podcast episode. Please subscribe so you don't miss an episode!
Key TakeawaysResources:
š„Learn how the Feldenkrais Method can help improve your seat, position, and balance on your horse! Free rider videos masterclass: https://www.marydebono.com/rider š„
Email [email protected]
All information is for general educational purposes ONLY and doesn't constitute medical or veterinary advice. -
Send us a text
In this episode, Mary tackles a common question: "Can you really increase flexibility and strength without stretching or pushing your limits?"
Awareness is Key: Improving body awareness helps refine movement, leading to natural increases in flexibility and strength.Healthy Effort vs. Strain: Pushing beyond limits with strain can cause unnecessary tension and hinder progress, while healthy effort is sustainable and efficient, leading to greater strength and flexibility.Neuroplasticity: The Feldenkrais Method leverages the brainās ability to create new neural pathways, allowing for better movement and adaptation.Application Across Disciplines: Whether you're an equestrian, dancer, or other athlete, Feldenkrais concepts can enhance performance and reduce the risk of injury.Integrating Feldenkrais into Daily Life: The benefits of Feldenkrais arenāt confined to the practice; they permeate all areas of life, leading to more ease and efficiency in everyday tasks.
Drawing from the Feldenkrais Method, Mary explains how improving body awareness and reducing unnecessary tension can lead to greater strength and flexibility.
Whether you're an athlete or simply looking to move more easily and comfortably, this episode will guide you on how to achieve sustainable, long-term improvement in your movement, strength, and flexibility.
Remember, you and your horse deserve to feel great. Together!
Key Takeaways:
Resources:
Podcast show notes for this episode: https://www.marydebono.com/blog/h87
š„Learn how the Feldenkrais Method can help improve your seat, position, and balance on your horse! Free rider videos masterclass: https://www.marydebono.com/rider š„
Email [email protected]
All information is for general educational purposes ONLY and doesn't constitute medical or veterinary advice. -
Send us a text
š„Get all the program details here: https://tinyurl.com/mwyh-0824. š„
Body, Mind, and Connection. These are the three pillars that support a harmonious connection with your horse. In this episode, you'll learn why - and how to strengthen those pillars.
Unlock your potential as an equestrian with the Move with Your Horse Foundations program, a transformative 10-week journey starting on August 12, 2024.
Experience profound improvements in your movement, posture, and connection with your horse through live classes, recorded lessons, and personalized supportāall grounded in the powerful Feldenkrais Method.
Remember, you and your horse deserve to feel great. Together!
Resources:
Podcast show notes for this episode: https://www.marydebono.com/blog/h86
š„Get all the program details here: https://tinyurl.com/mwyh-0824. š„ -
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š„Want to learn more? Join the Move with Your Horse waitlist!š„ https://www.marydebono.com/joinhorse š“
In this episode, we conclude our six-step series on creating horse-human harmony. Step Six is the crucial final step: exploring and enjoying movement with your horse, both on the ground and in the saddle.
Key highlights:
- A comprehensive review of all six steps to horse-human harmony
- Practical Feldenkrais-inspired exercises to improve your body awareness and movement
- Tips for integrating improved movement into your daily interactions with your horse
- Techniques for enhancing your horse's athletic performance through mindful grooming and tacking up
- Insights on how to deepen your connection with your horse through breath work and intentional movement
You'll hear about the importance of integrating all six steps for maximum benefit.
Whether you're a competitive rider or simply want to improve your horse's well-being, this episode provides valuable tools to enhance your equestrian journey.
š„Want to learn more? Join the Move with Your Horse waitlist!š„ https://www.marydebono.com/joinhorse š“
Remember, you and your horse deserve to feel great. Together!
Resources:
Podcast show notes for this episode: https://www.marydebono.com/blog/h85
Creating Horse-Human Harmony Series:
Overview of the Six Steps: https://marydebono.com/blog/h81
Step #1: https://marydebono.com/blog/h82
Step #2: https://marydebono.com/blog/h83
Steps #3-5: https://marydebono.com/blog/h84
Series on Rhythm Circles with your horse:
How Your Hands Can Improve Your Horse's Mood: https://marydebono.com/H14
This Small Move Has the Power to Heal: https://marydebono.com/H15
Talk to Your Horse's Brain, Not Muscles: https://marydebono.com/h16Questions? Email [email protected]
All information is for general educational purposes ONLY and doesn't constitute medical or veterinary advice. - Mostrar mais
