Episódios
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Siri Steinmo, a behavioural health psychologist, helps us banish the mean parrot on our shoulder by giving us a number of useful mechanics that enable us to break the cycle of negative self-doubt.
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Andy Baddeley, ParkRun world record holder and former GB 1500m runner who competed at European, World and Olympic level, opens up about his struggles with injury, mental health and how talking to strangers played a key part in helping him move on to a new chapter in his life.
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Dan ponders the fine line between being confident and being an arsehole and shares his thoughts on how to love the body we have and do the right things for the right reasons for ourselves.
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Sometimes it is all too easy to look in the mirror and see the negatives. It's easy to let the opinions of others get under our skin. Dan Richards, who lost his right arm and shoulder in a crash, shares his perspective and how we can stop being our own worst enemy or not let someone else's opinion become our reality.
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Dan Richards, who lost his left arm and shoulder in a motorbike accident, recounts his struggles with body image in the early days following the crash. He opens up about how he broke down the barriers, stopped envying others and discovered the confidence to show his true self. Sign up to Eastnine
