Episódios
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The poor and most vulnerable around the world contribute the least to global warming, but they experience climate change first and worst. What might it look like to love the most vulnerable through climate action?
. . .
Interested in discounted nutrition coaching? Email [email protected]
. . .
When it comes to doing something about climate change, your food choices matter.
Thanks for tuning in to Eating for Eden, a podcast that takes a food-first approach to climate action.
We’ve been given a beautiful garden to steward. It may seem like a small thing, but the food we eat plays a massive role in either contributing to or lessening carbon emissions.
I’m here to help you decide with intention what you’re putting on your plate and into your mouth (and thoroughly enjoy your food along the way).
. . .
Your impact goes further when you share what you’ve learned!
Share this episode with a friend.
They can listen on Apple Podcasts, Spotify, Substack, and YouTube.
Want recipes? Find delicious, healthy ideas for plant-based meals at edenandme.com.
Questions or feedback? Email [email protected]
To subscribe to email updates and find out about blog posts and additional resources, visit Eden + Me on Substack.
Resources and Works Cited
Energy use per capita vs. CO₂ emissions per capita, 2015, Our World in Data, chart: https://ourworldindata.org/grapher/energy-use-per-capita-vs-co2-emissions-per-capita
Seth Godin, ed., The Carbon Almanac, p. 81.
Eating for Eden episodes mentioned:
· 001 | Food: Climate Problem and Solution: https://open.substack.com/pub/edenandme/p/001-food-climate-problem-and-solution?r=2apafq&utm_campaign=post&utm_medium=web
· 002 | Perfection Isn’t the Goal: https://open.substack.com/pub/edenandme/p/002-perfection-isnt-the-goal?r=2apafq&utm_campaign=post&utm_medium=web
· 003 | What You Eat vs. Where It Comes From: https://open.substack.com/pub/edenandme/p/003-what-you-eat-vs-where-it-comes?r=2apafq&utm_campaign=post&utm_medium=web
· 004 | Taste Is Habit: https://open.substack.com/pub/edenandme/p/004-taste-is-habit?r=2apafq&utm_campaign=post&utm_medium=web
· 021 | Cheese Swap Recipes: Tofu “Feta” and “Ricotta”: https://open.substack.com/pub/edenandme/p/021-cheese-swap-recipes-tofu-feta?r=2apafq&utm_campaign=post&utm_medium=web
“The most important thing you can do to fight climate change: talk about it” (Katharine Hayhoe’s TED talk): https://www.ted.com/talks/katharine_hayhoe_the_most_important_thing_you_can_do_to_fight_climate_change_talk_about_it?subtitle=en
Katharine Hayhoe, Saving Us: A Climate Scientist's Case for Hope and Healing in a Divided World (Atria/One Signal, 2022): https://www.amazon.com/Saving-Us-Climate-Scientists-Healing/dp/1982143843/ref=sr_1_1?crid=271PTH1T5FBQ&dib=eyJ2IjoiMSJ9.9X2QfG2Xye-vojhQzR_HUpJGVfQm1M-j2g6r1aPSllU2fRNLkuBZM9LLGEWriiPWDWGJBJde-anoNyjjKKFo-ldHkydsaNCVjJXKPqsA3zM.8JlDtIbjJPgNFlZNcZ0-QAqATXiXEbwYBaRh2nv3pnQ&dib_tag=se&keywords=saving+us+katharine+hayhoe&qid=1732459318&sprefix=saving+us%2Caps%2C302&sr=8-1
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The humble bean doesn’t get much press. What might we be missing out on by failing to appreciate this gem? Listen in.
. . .
Interested in discounted nutrition coaching? Email [email protected]
. . .
When it comes to doing something about climate change, your food choices matter.
Thanks for tuning in to Eating for Eden, a podcast that takes a food-first approach to climate action.
We’ve been given a beautiful garden to steward. It may seem like a small thing, but the food we eat plays a massive role in either contributing to or lessening carbon emissions.
I’m here to help you decide with intention what you’re putting on your plate and into your mouth (and thoroughly enjoy your food along the way).
. . .
Your impact goes further when you share what you’ve learned!
Share this episode with a friend.
They can listen on Apple Podcasts, Spotify, Substack, and YouTube.
Want recipes? Find delicious, healthy ideas for plant-based meals at edenandme.com.
Questions or feedback? Email [email protected]
To subscribe to email updates and find out about blog posts and additional resources, visit Eden + Me on Substack.
Resources and Works Cited
Raspberry White Bean Cake, Eden + Me: https://edenandme.com/raspberry-white-bean-cake
Our World in Data, “Greenhouse gas emissions per kilogram of food product” (graph): https://ourworldindata.org/explorers/food-footprints?facet=none&country=Beef+%28beef+herd%29~Beef+%28dairy+herd%29~Cheese~Eggs~Lamb+%26+Mutton~Milk~Nuts~Pig+Meat~Peas~Poultry+Meat~Tofu+%28soybeans%29~Prawns+%28farmed%29~Other+Pulses~Groundnuts~Tofu~Soy+milk&hideControls=false&Commodity+or+Specific+Food+Product=Commodity&Environmental+Impact=Carbon+footprint&Kilogram+%2F+Protein+%2F+Calories=Per+kilogram&By+stage+of+supply+chain=false
Episode 016: Dr. Alan Flanagan: A Law-Trained Nutrition PhD on Scientific Consensus, Red Meat, and Navigating Social Media Hype: https://open.substack.com/pub/edenandme/p/016-dr-alan-flanagan?r=2apafq&utm_campaign=post&utm_medium=web
“How to Cook Beans in the Instant Pot” (cooking times for various soaked and unsoaked beans): https://thecookful.com/how-to-cook-beans-in-the-instant-pot/#Bean_Cooking_Chart
“Rancho Gordo Heirloom Beans and Pressure Cooking” (PDF): https://static1.squarespace.com/static/560ad766e4b0bd9a7a2bdab8/t/5e95f2b52aae8d6545a08797/1586885302075/pressure_cooking.pdf
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Estão a faltar episódios?
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As a foodie, you may feel hesitant about the idea of eating plant based. The idea of giving up some of your favorite foods just may not feel worth it. But eating plant based doesn’t have to mean exclusion of joy and delight (or even some of your favorite indulgences). How so? Listen in.
. . .
Interested in discounted nutrition coaching? Email [email protected]
. . .
When it comes to doing something about climate change, your food choices matter.
Thanks for tuning in to Eating for Eden, a podcast that takes a food-first approach to climate action.
We’ve been given a beautiful garden to steward. It may seem like a small thing, but the food we eat plays a massive role in either contributing to or lessening carbon emissions.
I’m here to help you decide with intention what you’re putting on your plate and into your mouth (and thoroughly enjoy your food along the way).
. . .
Your impact goes further when you share what you’ve learned!
Share this episode with a friend.
They can listen on Apple Podcasts, Spotify, Substack, and YouTube.
Want recipes? Find delicious, healthy ideas for plant-based meals at edenandme.com.
Questions or feedback? Email [email protected]
To subscribe to email updates and find out about blog posts and additional resources, visit Eden + Me on Substack.
Resources and Works Cited:
Our World in Data, “Greenhouse gas emissions per kilogram of food product” (graph): https://ourworldindata.org/explorers/food-footprints?facet=none&country=Beef+%28beef+herd%29~Beef+%28dairy+herd%29~Cheese~Eggs~Lamb+%26+Mutton~Milk~Nuts~Pig+Meat~Peas~Poultry+Meat~Tofu+%28soybeans%29~Prawns+%28farmed%29~Other+Pulses~Groundnuts~Tofu~Soy+milk&hideControls=false&Commodity+or+Specific+Food+Product=Commodity&Environmental+Impact=Carbon+footprint&Kilogram+%2F+Protein+%2F+Calories=Per+kilogram&By+stage+of+supply+chain=false
Recipe: Tofu “Feta”: https://edenandme.com/tofu-feta
Recipe: Tofu-Cashew “Ricotta”: https://edenandme.com/tofu-cashew-ricotta
Recipe: Plant-Based Cream Cheese: https://edenandme.com/plant-based-cream-cheese
Episode 004 | Taste Is Habit: https://open.substack.com/pub/edenandme/p/004-taste-is-habit?r=2apafq&utm_campaign=post&utm_medium=web
Get full access to Eden + Me at edenandme.substack.com/subscribe -
You want to be thoughtful about how your food affects the environment, but you’re not jazzed about spending a lot of time in the kitchen. Listen in for how to eat in a climate-friendly way with minimal time and effort.
. . .
Interested in discounted nutrition coaching? Email [email protected]
. . .
When it comes to doing something about climate change, your food choices matter.
Thanks for tuning in to Eating for Eden, a podcast that takes a food-first approach to climate action.
We’ve been given a beautiful garden to steward. It may seem like a small thing, but the food we eat plays a massive role in either contributing to or lessening carbon emissions.
I’m here to help you decide with intention what you’re putting on your plate and into your mouth (and thoroughly enjoy your food along the way).
. . .
Your impact goes further when you share what you’ve learned!
Share this episode with a friend.
They can listen on Apple Podcasts, Spotify, Substack, and YouTube.
Want recipes? Find delicious, healthy ideas for plant-based meals at edenandme.com.
Questions or feedback? Email [email protected]
To subscribe to email updates and find out about blog posts and additional resources, visit Eden + Me on Substack.
Resources and Works Cited:
Episode 001 | Food: Climate Problem and Solution: https://open.substack.com/pub/edenandme/p/001-food-climate-problem-and-solution?r=2apafq&utm_campaign=post&utm_medium=web
Episode 003 | What You Eat vs. Where It Comes From: https://open.substack.com/pub/edenandme/p/003-what-you-eat-vs-where-it-comes?r=2apafq&utm_campaign=post&utm_medium=web
Episode 018 | What I Mean By “Plant Based” (and Why Not “Vegan”): https://open.substack.com/pub/edenandme/p/what-i-mean-by-plant-based-and-why?r=2apafq&utm_campaign=post&utm_medium=web
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The Blue Zones are known for health and longevity. But what might they have to teach us about caring for the environment? Both with regard to food and beyond?
. . .
Interested in discounted nutrition coaching? Email [email protected]
. . .
When it comes to doing something about climate change, your food choices matter.
Thanks for tuning in to Eating for Eden, a podcast that takes a food-first approach to climate action.
We’ve been given a beautiful garden to steward. It may seem like a small thing, but the food we eat plays a massive role in either contributing to or lessening carbon emissions.
I’m here to help you decide with intention what you’re putting on your plate and into your mouth (and thoroughly enjoy your food along the way).
. . .
Your impact goes further when you share what you’ve learned!
Share this episode with a friend.
They can listen on Apple Podcasts, Spotify, Substack, and YouTube.
Want recipes? Find delicious, healthy ideas for plant-based meals at edenandme.com.
Questions or feedback? Email [email protected]
To subscribe to email updates and find out about blog posts and additional resources, visit Eden + Me on Substack.
Resources and Works Cited:
There are a variety of books on the Blue Zones. Start with the original: Dan Buettner, The Blue Zones: Lessons for Living Longer From the People Who’ve Lived the Longest (National Geographic). There’s also a cookbook: The Blue Zones Kitchen: 100 Recipes to Live to 100.
Episode 001 | Food: Climate Problem and Solution: https://open.substack.com/pub/edenandme/p/001-food-climate-problem-and-solution?r=2apafq&utm_campaign=post&utm_medium=web
Episode 003 | What You Eat vs. Where It Comes From: https://open.substack.com/pub/edenandme/p/003-what-you-eat-vs-where-it-comes?r=2apafq&utm_campaign=post&utm_medium=web
Episode 013 | Find Your People: https://open.substack.com/pub/edenandme/p/013-find-your-people?r=2apafq&utm_campaign=post&utm_medium=web
Episode 012 | The Power of Knowing Your “Why”: https://open.substack.com/pub/edenandme/p/012-the-power-of-knowing-your-why?r=2apafq&utm_campaign=post&utm_medium=web
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When eating plant based, we have a choice. Should we use plants to imitate animal products, or focus on making plants the star? Which is better? Does it matter? Listen in.
. . .
Interested in discounted nutrition coaching? Email [email protected]
. . .
When it comes to doing something about climate change, your food choices matter.
Thanks for tuning in to Eating for Eden, a podcast that takes a food-first approach to climate action.
We’ve been given a beautiful garden to steward. It may seem like a small thing, but the food we eat plays a massive role in either contributing to or lessening carbon emissions.
I’m here to help you decide with intention what you’re putting on your plate and into your mouth (and thoroughly enjoy your food along the way).
. . .
Your impact goes further when you share what you’ve learned!
Share this episode with a friend.
They can listen on Apple Podcasts, Spotify, Substack, and YouTube.
Want recipes? Find delicious, healthy ideas for plant-based meals at edenandme.com.
Questions or feedback? Email [email protected]
To subscribe to email updates and find out about blog posts and additional resources, visit Eden + Me on Substack.
Resources and Works Cited:
Episode 026 | An Opportunity You Won’t Want to Miss: https://open.substack.com/pub/edenandme/p/026-an-opportunity-you-wont-want?r=2apafq&utm_campaign=post&utm_medium=web
Recipe: The Best Middle Eastern Hummus (Eden + Me): https://edenandme.com/the-best-middle-eastern-hummus
Recipe: Beet Muhammara (Eden + Me): https://edenandme.com/beet-muhammara
Get full access to Eden + Me at edenandme.substack.com/subscribe -
I’m currently offering something that you won’t want to miss—listen in to learn more.
. . .
Interested in discounted nutrition coaching? Email [email protected]
. . .
When it comes to doing something about climate change, your food choices matter.
Thanks for tuning in to Eating for Eden, a podcast that takes a food-first approach to climate action.
We’ve been given a beautiful garden to steward. It may seem like a small thing, but the food we eat plays a massive role in either contributing to or lessening carbon emissions.
I’m here to help you decide with intention what you’re putting on your plate and into your mouth (and thoroughly enjoy your food along the way).
. . .
Your impact goes further when you share what you’ve learned!
Share this episode with a friend.
They can listen on Apple Podcasts, Spotify, Substack, and YouTube.
Want recipes? Find delicious, healthy ideas for plant-based meals at edenandme.com.
Questions or feedback? Email [email protected]
To subscribe to email updates and find out about blog posts and additional resources, visit Eden + Me on Substack.
Get full access to Eden + Me at edenandme.substack.com/subscribe -
We’ve been told that meat and dairy are crucial for getting enough protein. Can we get by without them? Or will omitting them cause us to be at risk of not meeting our protein requirements?
. . .
When it comes to doing something about climate change, your food choices matter.
Thanks for tuning in to Eating for Eden, a podcast that takes a food-first approach to climate action.
We’ve been given a beautiful garden to steward. It may seem like a small thing, but the food we eat plays a massive role in either contributing to or lessening carbon emissions.
I’m here to help you decide with intention what you’re putting on your plate and into your mouth (and thoroughly enjoy your food along the way).
. . .
Your impact goes further when you share what you’ve learned!
Share this episode with a friend.
They can listen on Apple Podcasts, Spotify, Substack, and YouTube.
Want recipes? Find delicious, healthy ideas for plant-based meals at edenandme.com.
Questions or feedback? Email [email protected]
To subscribe to email updates and find out about blog posts and additional resources, visit Eden + Me on Substack.
Resources and Works Cited
See brief, accessible videos by Stanford professor and researcher Dr. Christopher Gardner on https://stanfordnutrition.my.canva.site/poweredbyplants, especially the one about protein.
Simon Hill, The Proof Is in the Plants, 279, 284.
Episode 017 | Efficiency: How Effective Is Your “Middle Cow”?: https://open.substack.com/pub/edenandme/p/017-efficiency-how-effective-is-your?r=2apafq&utm_campaign=post&utm_medium=web.
Episode 020 | Dr. Matthew Nagra: Nutrition and Lifestyle-Focused Doctor on Soy Foods’ Health and Environmental Impacts: https://open.substack.com/pub/edenandme/p/020-dr-matthew-nagra-nutrition-and?r=2apafq&utm_campaign=post&utm_medium=web.
Mark Rober video, “Feeding Bill Gates a Fake Burger (to save the world),” (see 11:30–12:05): https://www.youtube.com/watch?v=-k-V3ESHcfA&t=690s.
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A common question about eating plant based is whether it is expensive. With all manner of plant-based alternatives to animal products popping up in grocery stores, it would be easy to jump to the conclusion that it’s expensive to eat plant based. But is it? Listen in.
. . .
When it comes to doing something about climate change, your food choices matter.
Thanks for tuning in to Eating for Eden, a podcast that takes a food-first approach to climate action.
We’ve been given a beautiful garden to steward. It may seem like a small thing, but the food we eat plays a massive role in either contributing to or lessening carbon emissions.
I’m here to help you decide with intention what you’re putting on your plate and into your mouth (and thoroughly enjoy your food along the way).
. . .
Your impact goes further when you share what you’ve learned!
Share this episode with a friend.
They can listen on Apple Podcasts, Spotify, Substack, and YouTube.
Want recipes? Find delicious, healthy ideas for plant-based meals at edenandme.com.
Questions or feedback? Email [email protected]
To subscribe to email updates and find out about blog posts and additional resources, visit Eden + Me on Substack.
Resources and Works Cited
Recipe: Tofu “Feta” (Eden + Me) https://edenandme.com/tofu-feta
Recipe: Tofu-Cashew “Ricotta” (Eden + Me) https://edenandme.com/tofu-cashew-ricotta
Our World in Data. Explore data on the Environmental Impacts of Food, interactive graph: “Greenhouse gas emissions per kilogram of food product”: https://ourworldindata.org/environmental-impacts-of-food#explore-data-on-the-environmental-impacts-of-food
Previous episodes referenced:
019 | What Is Tofu and How Do You Use It?: https://open.substack.com/pub/edenandme/p/019-what-is-tofu-and-how-do-you-use?r=2apafq&utm_campaign=post&utm_medium=web
001 | Food: Climate Problem and Solution: https://open.substack.com/pub/edenandme/p/001-food-climate-problem-and-solution?r=2apafq&utm_campaign=post&utm_medium=web
003 | What You Eat vs. Where It Comes From: https://open.substack.com/pub/edenandme/p/003-what-you-eat-vs-where-it-comes?r=2apafq&utm_campaign=post&utm_medium=web
017 | Efficiency: How Effective Is Your “Middle Cow”?: https://open.substack.com/pub/edenandme/p/017-efficiency-how-effective-is-your?r=2apafq&utm_campaign=post&utm_medium=web
008 | Your Wallet On Plants: https://open.substack.com/pub/edenandme/p/008-your-wallet-on-plants?r=2apafq&utm_campaign=post&utm_medium=web
Get full access to Eden + Me at edenandme.substack.com/subscribe -
We’re all drawn to beauty. But what does it have to do with our dietary choices and eating habits? A heck of a lot, actually. Listen in.
. . .
When it comes to doing something about climate change, your food choices matter.
Thanks for tuning in to Eating for Eden, a podcast that takes a food-first approach to climate action.
We’ve been given a beautiful garden to steward. It may seem like a small thing, but the food we eat plays a massive role in either contributing to or lessening carbon emissions.
I’m here to help you decide with intention what you’re putting on your plate and into your mouth (and thoroughly enjoy your food along the way).
. . .
Your impact goes further when you share what you’ve learned!
Share this episode with a friend.
They can listen on Apple Podcasts, Spotify, Substack, and YouTube.
Want recipes? Find delicious, healthy ideas for plant-based meals at edenandme.com.
Questions or feedback? Email [email protected]
To subscribe to email updates and find out about blog posts and additional resources, visit Eden + Me on Substack.
Resources and Works Cited
Episode 007 | My Credentials + Why This Podcast: https://open.substack.com/pub/edenandme/p/007-my-credentials-why-this-podcast?r=2apafq&utm_campaign=post&utm_medium=web
Nicholas Cannariato, “Why Do So Many Food Documentaries Seem to Think We’re Stupid?” New York Times Magazine (July 10, 2024): https://www.nytimes.com/2024/07/10/magazine/food-documentaries-health.html?unlocked_article_code=1.6U0.2omW.O2Y45rIoHOUw&smid=nytcore-ios-share&referringSource=articleShare&sgrp=c-cb.
Michael Pollan, The Omnivore’s Dilemma: A Natural History of Four Meals (New York: Penguin, 2006).
Junius Johnson, The Father of Lights: A Theology of Beauty (Grand Rapids: Baker Academic, 2020), 18–19.
Elaine Scarry, On Beauty and Being Just (Princeton, NJ: Princeton University Press, 1999).
Hans Urs von Balthasar, Seeing the Form, vol. 1 of The Glory of the Lord: A Theological Aesthetics, trans. Erasmo Leiva-Merikakis (Edinburgh: T&T Clark, 1982), 18–19.
Tree known by its fruit: Matthew 7:15–20; 12:33–37; Luke 6:43–45.
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Listen in for examples of what I eat for breakfast, lunch, and dinner each week (not to mention snacks, beverages, and desserts, too). Get meal ideas for eating plant-predominant or plant-exclusive on the regular.
. . .
When it comes to doing something about climate change, your food choices matter.
Thanks for tuning in to Eating for Eden, a podcast that takes a food-first approach to climate action.
We’ve been given a beautiful garden to steward. It may seem like a small thing, but the food we eat plays a massive role in either contributing to or lessening carbon emissions.
I’m here to help you decide with intention what you’re putting on your plate and into your mouth (and thoroughly enjoy your food along the way).
. . .
Your impact goes further when you share what you’ve learned!
Share this episode with a friend.
They can listen on Apple Podcasts, Spotify, Substack, and YouTube.
Want recipes? Find delicious, healthy ideas for plant-based meals at edenandme.com.
Questions or feedback? Email [email protected]
To subscribe to email updates and find out about blog posts and additional resources, visit Eden + Me on Substack.
Resources and Works Cited
Ginger Mango Muesli: https://edenandme.com/ginger-mango-muesli
Pumpkin Spice Oatmeal: https://edenandme.com/pumpkin-spice-oatmeal
Wild Blueberry Oatmeal: https://edenandme.com/wild-blueberry-oatmeal
Asian-Sautéed Tofu with Peanut Sauce: https://edenandme.com/asian-sauteed-tofu-peanut-sauce
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Cheese’s greenhouse gas emissions are over 7 times greater than emissions from tofu. Why not try a tofu-based cheese swap? Listen in for step-by-step recipes to make your own plant-based feta and ricotta at home.
. . .
When it comes to doing something about climate change, your food choices matter.
Thanks for tuning in to Eating for Eden, a podcast that takes a food-first approach to climate action.
We’ve been given a beautiful garden to steward. It may seem like a small thing, but the food we eat plays a massive role in either contributing to or lessening carbon emissions.
I’m here to help you decide with intention what you’re putting on your plate and into your mouth (and thoroughly enjoy your food along the way).
. . .
Your impact goes further when you share what you’ve learned!
Share this episode with a friend.
They can listen on Apple Podcasts, Spotify, Substack, and YouTube.
Want recipes? Find delicious, healthy ideas for plant-based meals at edenandme.com.
Questions or feedback? Email [email protected]
To subscribe to email updates and find out about blog posts and additional resources, visit Eden + Me on Substack.
Resources and Works Cited:
Tofu “Feta” Recipe: https://edenandme.com/tofu-feta
Tofu-Cashew “Ricotta” Recipe: https://edenandme.com/tofu-cashew-ricotta
“Greenhouse gas emissions per kilogram of food product” interactive chart, Our World in Data: https://ourworldindata.org/environmental-impacts-of-food.
Get full access to Eden + Me at edenandme.substack.com/subscribe -
Today I am joined by Dr. Matthew Nagra, a naturopathic doctor with a focus on nutrition and lifestyle based in Vancouver, BC.
In this episode Dr. Nagra and I discuss:
* His own personal health journey and how a plant-based diet changed his life
* Biggest misconceptions about soy foods
* Health impacts of phytoestrogens and soy isoflavones
* Effects of soy on hormones
* Soy’s amino acid profile
* Environmental factors of soy production
* Social media and spotting red flags
* Hierarchy of evidence
* And more!
Find resources and links referenced below.
. . .
When it comes to doing something about climate change, your food choices matter.
Thanks for tuning in to Eating for Eden, a podcast that takes a food-first approach to climate action.
We’ve been given a beautiful garden to steward. It may seem like a small thing, but the food we eat plays a massive role in either contributing to or lessening carbon emissions.
I’m here to help you decide with intention what you’re putting on your plate and into your mouth (and thoroughly enjoy your food along the way).
. . .
Your impact goes further when you share what you’ve learned!
Share this episode with a friend.
They can listen on Apple Podcasts, Spotify, Substack, and YouTube.
Want recipes? Find delicious, healthy ideas for plant-based meals at edenandme.com.
Questions or feedback? Email [email protected]
To subscribe to email updates and find out about blog posts and additional resources, visit Eden + Me on Substack.
Resources and Works Cited
Follow Dr. Mattew Nagra on the various social platforms:
* https://www.instagram.com/dr.matthewnagra/
* https://www.tiktok.com/@dr.matthewnagra
* https://www.youtube.com/channel/UCZQu95dIBQSvuP_0URa-jFA
* https://x.com/drmatthewnagra?lang=en
* https://www.facebook.com/dr.matthewnagra/
Overview of research on soy: “The associations of soya intakes with non-communicable diseases: a scoping review of meta-analyses”: https://pubmed.ncbi.nlm.nih.gov/35249559/
Joseph Poore and T. Nemecek, “Reducing food’s environmental impacts through producers and consumers”: https://pubmed.ncbi.nlm.nih.gov/29853680/
Episode 003 | What You Eat vs. Where It Comes From: https://open.substack.com/pub/edenandme/p/003-what-you-eat-vs-where-it-comes?r=2apafq&utm_campaign=post&utm_medium=web
Dr. Nagra’s recent paper: Matthew Nagra, et al, “Animal vs Plant-Based Meat: A Hearty Debate,” Canadian Journal of Cardiology: https://onlinecjc.ca/article/S0828-282X(23)01882-2/fulltext
Plantyou General Tso’s Tofu recipe: https://plantyou.com/general-tsos-tofu-vegan/
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Tofu is rich in plant protein and wildly versatile, yet it remains highly underrated and commonly misunderstood. It’s a great alternative to meat and dairy. But what exactly is tofu? How do you use it or cook it? How do you make tofu delicious? If any of these questions resonate, this episode is for you. Listen in.
. . .
When it comes to doing something about climate change, your food choices matter.
Thanks for tuning in to Eating for Eden, a podcast that takes a food-first approach to climate action.
We’ve been given a beautiful garden to steward. It may seem like a small thing, but the food we eat plays a massive role in either contributing to or lessening carbon emissions.
I’m here to help you decide with intention what you’re putting on your plate and into your mouth (and thoroughly enjoy your food along the way).
. . .
Your impact goes further when you share what you’ve learned!
Share this episode with a friend.
They can listen on Apple Podcasts, Spotify, Substack, and YouTube.
Want recipes? Find delicious, healthy ideas for plant-based meals at edenandme.com.
Questions or feedback? Email [email protected]
To subscribe to email updates and find out about blog posts and additional resources, visit Eden + Me on Substack.
Resources and Works Cited
Plant-Based Spinach Artichoke Dip: https://edenandme.com/plant-based-spinach-artichoke-dip
Plant-Based Cream Cheese: https://edenandme.com/plant-based-cream-cheese
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Diet tribe terminology can be confusing. Here on Eating for Eden, why do I use the words I do? What does “plant based” even mean? Why don’t I opt for the term “vegan”? Listen in.
. . .
When it comes to doing something about climate change, your food choices matter.
Thanks for tuning in to Eating for Eden, a podcast that takes a food-first approach to climate action.
We’ve been given a beautiful garden to steward. It may seem like a small thing, but the food we eat plays a massive role in either contributing to or lessening carbon emissions.
I’m here to help you decide with intention what you’re putting on your plate and into your mouth (and thoroughly enjoy your food along the way).
. . .
Your impact goes further when you share what you’ve learned!
Share this episode with a friend.
They can listen on Apple Podcasts, Spotify, Substack, and YouTube.
Want recipes? Find delicious, healthy ideas for plant-based meals at edenandme.com.
Questions or feedback? Email [email protected]
To subscribe to email updates and find out about blog posts and additional resources, visit Eden + Me on Substack.
Resources and Works Cited
Eden + Me food blog: https://edenandme.com/
Episode 016 | Dr. Alan Flanagan: A Law-Trained Nutrition PhD on Scientific Consensus, Red Meat, and Navigating Social Media Hype
Simon Hill, The Proof Is in the Plants, 9.
Get full access to Eden + Me at edenandme.substack.com/subscribe -
When it comes to doing something about climate change, your food choices matter.
Thanks for tuning in to Eating for Eden, a podcast that takes a food-first approach to climate action.
We’ve been given a beautiful garden to steward. It may seem like a small thing, but the food we eat plays a massive role in either contributing to or lessening carbon emissions.
I’m here to help you decide with intention what you’re putting on your plate and into your mouth (and thoroughly enjoy your food along the way).
. . .
Your impact goes further when you share what you’ve learned!
Share this episode with a friend.
They can listen on Apple Podcasts, Spotify, Substack, and YouTube.
Questions or feedback? Email [email protected]
To subscribe to email updates and find out about blog posts and additional resources, visit Eden + Me on Substack.
Resources and Works Cited
Hannah Ritchie, Not the End of the World (Little, Brown Spark, 2024), 158–161.
“Meat supply vs. GDP per capita, 2021,” Our World in Data: https://ourworldindata.org/grapher/meat-consumption-vs-gdp-per-capita.
Rancho Gordo Heirloom Beans: https://www.ranchogordo.com/ (no affiliation at time of recording).
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Today I am joined by Dr. Alan Flanagan, a post-doctoral research fellow at the University of Surrey, UK with a PhD and master’s degree in Nutrition.
In this episode, Alan and I discuss:
* General points of scientific consensus regarding nutrition
* Characteristics of dietary patterns conducive to health
* Health impacts of red meat
* Alan’s own food journey, especially related to food’s environmental impact
* How nutrition evidence lines up with environmental impact
* Nutritional health and class divides / societal discrepancies
* Social media quacks and red flags to look out for online
* What Alan typically eats in a week
* And more!
Find resources and links referenced below.
. . .
When it comes to doing something about climate change, your food choices matter.
Thanks for tuning in to Eating for Eden, a podcast that takes a food-first approach to climate action.
We’ve been given a beautiful garden to steward. It may seem like a small thing, but the food we eat plays a massive role in either contributing to or lessening carbon emissions.
I’m here to help you decide with intention what you’re putting on your plate and into your mouth (and thoroughly enjoy your food along the way).
. . .
Your impact goes further when you share what you’ve learned!
Share this episode with a friend.
They can listen on Apple Podcasts, Spotify, Substack, and YouTube.
Questions or feedback? Email [email protected]
To subscribe to email updates and find out about blog posts and additional resources, visit Eden + Me on Substack.
Resources and Works Cited
Our World in Data: https://ourworldindata.org/environmental-impacts-of-food
Eat Lancet’s “The Planetary Health Diet” Recommendations: https://eatforum.org/eat-lancet-commission/the-planetary-health-diet-and-you/
Alan’s Instagram: @thenutritionaladvocate (https://www.instagram.com/thenutritionaladvocate/)
Alinea Nutrition: https://www.alineanutrition.com/
Sigma Nutrition: https://sigmanutrition.com/
Sigma Nutrition Podcast: https://sigmanutrition.com/podcast-welcome/
Get full access to Eden + Me at edenandme.substack.com/subscribe -
When it comes to doing something about climate change, your food choices matter.
Thanks for tuning in to Eating for Eden, a podcast that takes a food-first approach to climate action.
We’ve been given a beautiful garden to steward. It may seem like a small thing, but the food we eat plays a massive role in either contributing to or lessening carbon emissions.
I’m here to help you decide with intention what you’re putting on your plate and into your mouth (and thoroughly enjoy your food along the way).
. . .
Your impact goes further when you share what you’ve learned!
Share this episode with a friend.
They can listen on Apple Podcasts, Spotify, Substack, and YouTube.
Questions or feedback? Email [email protected]
To subscribe to email updates and find out about blog posts and additional resources, visit Eden + Me on Substack.
Resources and Works Cited
Episode 005 | Ten Tips for Tasty Plants https://open.substack.com/pub/edenandme/p/005-ten-tips-for-tasty-plants?r=2apafq&utm_campaign=post&utm_medium=web
Pixar’s Film Ratatouille (2007). Watch on Disney+ or find at your local library.
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014 | How to Eat Plant Based at Restaurants
When it comes to doing something about climate change, your food choices matter.
Thanks for tuning in to Eating for Eden, a podcast that takes a food-first approach to climate action.
We’ve been given a beautiful garden to steward. It may seem like a small thing, but the food we eat plays a massive role in either contributing to or lessening carbon emissions.
I’m here to help you decide with intention what you’re putting on your plate and into your mouth (and thoroughly enjoy your food along the way).
. . .
Your impact goes further when you share what you’ve learned!
Share this episode with a friend.
They can listen on Apple Podcasts, Spotify, Substack, and YouTube.
Questions or feedback? Email [email protected]
To subscribe to email updates and find out about blog posts and additional resources, visit Eden + Me on Substack.
Get full access to Eden + Me at edenandme.substack.com/subscribe -
013 | Find Your People
When it comes to doing something about climate change, your food choices matter.
Thanks for tuning in to Eating for Eden, a podcast that takes a food-first approach to climate action.
We’ve been given a beautiful garden to steward. It may seem like a small thing, but the food we eat plays a massive role in either contributing to or lessening carbon emissions.
I’m here to help you decide with intention what you’re putting on your plate and into your mouth (and thoroughly enjoy your food along the way).
. . .
Your impact goes further when you share what you’ve learned!
Share this episode with a friend.
They can listen on Apple Podcasts, Spotify, Substack, and YouTube.
Questions or feedback? Email [email protected]
To subscribe to email updates and find out about blog posts and additional resources, visit Eden + Me on Substack.
Resources and Works Cited
Join “Love Your Place” (A Rocha) https://loveyourplace.org/
About “Love Your Place” (A Rocha) https://arocha.us/lyp-community
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