Episódios
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Hey team! I
Today I’m joined by sleep expert Dr. Funke Brown to dive deep into effective strategies for helping children with eczema get the restful sleep they need. We explore practical ways to reduce inflammation, create an ideal bedtime routine, and balance sleep schedules with everyday activities. Dr. Brown shares why itchiness tends to worsen at night, the benefits of natural light, and tips for managing eczema-related sleep challenges.
You'll get actionable advice on how to create a soothing sleep environment, choose the right snacks to promote better sleep, and incorporate supportive rituals to enhance your child’s well-being. This conversation is packed with insights to help break the cycle of sleep disruptions and set your family on a path to healthier, happier nights. Don't miss this chance to make a meaningful impact on your child’s sleep and overall health!
Take Care,
Andra
Eczema Relief Herbal Oil: https://eczemakids.com/eczema-relief-herbal-oil
Dr. Funke Brown:
Restful Sleep MDBeyond Tired: A Sleep Physician's Guide to Solving Your Child's Sleep Problems for GoodLet’s Connect:
Explore Eczema KidsEczema-Healing SkincareJoin the Eczema Kids Facebook CommunityFollow Along on Instagram @eczema.kidsSubscribe, Rate & Review the Podcast -
Hey Team,
I’ve been there, right where you are—navigating sleepless nights, managing doctor visits, and feeling like we’re just getting by. But I also know that it’s possible to step out of survival mode and start thriving. I believe so strongly in our power to change the course of our kids' health. We don't have to settle for treatments that only cover up symptoms. We're diving into practical steps to take control of your child’s wellness journey to create a healthier, happier future for our kids!
Take Care,
Andra
Take the Next Step: If you’re ready to see real, sustainable results and get your child back to health, now is the perfect time to explore the Eczema Elimination Method. With the holidays coming up, there’s no better time to make these changes!
Let’s Connect:
Explore Eczema KidsGet Your Organic Eczema-Healing SkincareJoin the Eczema Kids Facebook CommunityFollow Along on Instagram @eczema.kidsSubscribe, Rate & Review the PodcastTake Care,
Andra
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Estão a faltar episódios?
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Hey Team,
In this episode, I sit down with licensed dermatologist, Dr. Anna Chacon, to have an open, candid discussion about some of the most commonly prescribed conventional eczema treatments, including steroids, medications, and Vaseline. We dive into the benefits, risks, and long-term implications of these treatments, and talk through how they fit into the broader picture of managing eczema. Dr. Chacon also shares insights on how diet and environmental triggers can play a key role in flare-ups and offers practical suggestions for reducing exposure to these triggers.
It's a good one!
Take Care,
Andra McHugh
Tallow Eczema Cream and More Organic Eczema SkincareDr. Anna Chacon:
www.drannachacon.comMiami Derm InstagramLinkedInLet’s Connect:
Explore Eczema KidsJoin the Eczema Kids Facebook CommunityFollow Along on Instagram @eczema.kidsSubscribe, Rate & Review the Podcast -
Hey Team,
In this episode, I share my go-to natural remedies for keeping kids with eczema healthy during cold and flu season. We’ll talk about what to avoid, what to use instead, and how to boost their immune system naturally. If you want to protect your little ones this season without harsh meds, listen in!
Take the Next Step: If you’re ready to see real, sustainable results and get your child back to health, now is the perfect time to explore the Eczema Elimination Method. With the holidays coming up, there’s no better time to make these changes!
Let’s Connect:
Explore Eczema KidsGet Your Organic Eczema-Healing SkincareJoin the Eczema Kids Facebook CommunityFollow Along on Instagram @eczema.kidsSubscribe, Rate & Review the PodcastTake Care,
Andra
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Hey Team,
In this episode of the Eczema Kids Podcast, I’m getting straight to what you want most: healing your child’s eczema. I know how frustrating it is when you see progress, only to face a setback that makes you question everything. But don’t worry—these ups and downs are a normal part of the healing journey.
I’m breaking down exactly why these flare-ups happen and what they mean for your child’s long-term recovery. You’ll learn how to support your child’s detox pathways to get through these difficult phases. Let’s do this together!
Take Care,
Andra
Eczema? Here's your 3-step, organic skincare solution
https://eczemakids.com/eczema-shop
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Enroll in The Eczema Elimination Method and get rid of eczema in 90 days. https://eczemakids.com/eczema-elimination-method
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Join Our Free Eczema Solutions for Natural Healing and Comfort Community: https://www.facebook.com/groups/3218060598452484/
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Hi Ecczema Warriors,
In this episode, I’m diving deep into the experiences that I, along with countless parents, have faced while battling severe eczema in our children. Our journeys have been filled with sleepless nights, endless itching, and the emotional toll of watching our kids struggle. But through small, intentional lifestyle changes, we’ve witnessed remarkable transformations—not just in our children's skin, but in their overall health and happiness.
I’m thrilled to share these shifts with you because I’ve seen firsthand how powerful they can be. Whether you’re feeling overwhelmed, frustrated, or just looking for that missing piece, these subtle shifts can be the key to unlocking profound healing for your child and peace of mind for your family.
Take the Next Step: If you’re ready to see real, sustainable results and get your child back to health, now is the perfect time to explore the Eczema Elimination Method. With the holidays coming up, there’s no better time to make these changes!
Let’s Connect:
Explore Eczema KidsGet Your Organic Eczema-Healing SkincareJoin the Eczema Kids Facebook CommunityFollow Along on Instagram @eczema.kidsSubscribe, Rate & Review the PodcastTake Care,
Andra
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Hey Team,
In this episode of the Eczema Kids Podcast, we’re exploring the essential role that protein plays in healing eczema and preventing those dreaded flare-ups. Whether you’re finding it tough to strike the right balance in your child’s diet or simply looking for some fresh, eczema-friendly meal ideas, this episode is a must-listen. Join me as I share my top five strategies for boosting your child’s protein intake in a way that supports their skin health and avoids common eczema triggers. Plus, I’ll guide you through how to pair these proteins with other foods to maximize their benefits.
Take care,Andra
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Eczema? Here's your 3-step, organic skincare solution
https://eczemakids.com/eczema-shop
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Enroll in The Eczema Elimination Method and get rid of eczema in 90 days. https://eczemakids.com/eczema-elimination-method
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Join Our Free Eczema Solutions for Natural Healing and Comfort Community: https://www.facebook.com/groups/3218060598452484/
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Hey Team,
In today’s episode of the Eczema Kids Podcast, we’re getting real about why your child’s eczema isn’t getting better—and what you can do to change that, starting right now. We’re going to unpack the 3 big things that might be holding you back, from hidden triggers in their diet to the limitations of well-meaning but misaligned providers, and even the stories you might be telling yourself about what’s possible.
I’ll share my own messy, imperfect journey through the ups and downs of trying to heal my kids, and remind you that you have more power than you think. So grab a cup of tea, get cozy, and let’s dive into how you can step up and start making a real difference in your child’s healing journey today. Because you are capable, you are resourceful, and you are not alone in this. Let’s do this together!
Take Care,
Andra
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Eczema? Here's your 3-step, organic skincare solution
https://eczemakids.com/eczema-shop
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Enroll in The Eczema Elimination Method and get rid of eczema in 90 days. https://eczemakids.com/eczema-elimination-method
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Join Our Free Eczema Solutions for Natural Healing and Comfort Community: https://www.facebook.com/groups/3218060598452484/
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Hi Team,
In today’s episode, we’re exploring wet wrap therapy, an integral tool in your natural eczema toolkit. I’m here to guide you through each step of using wet wraps so you can confidently manage your child’s flare-ups. We’ll discuss why this method is so effective, share tips on what to avoid, and help you choose the right materials. Plus, I’ll explain how wet wraps fit into a broader, holistic approach to achieving lasting skin health for your little one.
Take Care,
Andra
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Eczema? Here's your 3-step, organic skincare solution
https://eczemakids.com/natural-eczema-shop
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Enroll in The Natural Eczema Solutions Course and get rid of eczema in 90 days. https://eczemakids.com/natural-eczema-shop
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Join Our Free Eczema Solutions for Natural Healing and Comfort Community: https://www.facebook.com/groups/3218060598452484/
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Hi Team,
Maintaining a clean, healing diet for our kids can be a daunting task, especially when we’re balancing the demands of school, daycare, and various activities. The good news is that with some thoughtful planning and practical strategies, you can stay on track, nourish your child’s skin from the inside out, and make it all work—even on the busiest of days. In this episode, I’ll share how to plan and execute a non-processed food framework that supports your child’s healing journey without adding stress to your already full plate.
Take Care,
Andra
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Eczema? Here's your 3-step, organic skincare solution
https://eczemakids.com/natural-eczema-shop
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Enroll in The Natural Eczema Solutions Course and get rid of eczema in 90 days. https://eczemakids.com/natural-eczema-shop
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Join Our Free Eczema Solutions for Natural Healing and Comfort Community: https://www.facebook.com/groups/3218060598452484/
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Hi Team,
In this episode, we’re diving into why it’s so important to avoid toxins at school and daycare, especially for kids with eczema or autoimmune conditions. The harsh chemicals used for cleaning, like bleach, can be particularly tough on their sensitive skin and lungs. I’ll share how you can work with your school to switch to safer, less toxic alternatives that protect your child’s health. These small changes can make a BIG difference in keeping your kids healthy and clear-skinned.
I know it can feel overwhelming, but you’re not alone. I’ve done the research and put together the exact steps you need to get a safer cleaner approved for your school. Get out your pen and paper! Let's get into it!
Take Care,
Andra
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Eczema? Here's your 3-step, organic skincare solution
https://eczemakids.com/natural-eczema-shop
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Enroll in The Natural Eczema Solutions Course and get rid of eczema in 90 days. https://eczemakids.com/natural-eczema-shop
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Join Our Free Eczema Solutions for Natural Healing and Comfort Community: https://www.facebook.com/groups/3218060598452484/
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Hi Team,
In this episode, we explore how maintaining adequate vitamin D levels can not only help manage eczema but also strengthen immunity, especially as our kids spend more time indoors when they return to school and daycare.
We'll share actionable tips on how to test and supplement vitamin D, the best times to take it, and alternative ways to ensure children get enough of this vital nutrient. Get out your pen and paper! It's a good one!
Take Care,
Andra
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Eczema? Here's your 3-step, organic skincare solution
https://eczemakids.com/natural-eczema-shop
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Enroll in The Natural Eczema Solutions Course and get rid of eczema in 90 days. https://eczemakids.com/natural-eczema-shop
.
.
Join Our Free Eczema Solutions for Natural Healing and Comfort Community: https://www.facebook.com/groups/3218060598452484/
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Hey Team,
If you’re tuning in, you already understand how crucial digestive health is for your little one's eczema. Poor digestion can cause irregular bowel movements, which are closely tied to eczema. Eczema often signals gut dysbiosis, where harmful bacteria outnumber the beneficial ones, resulting in nutritional deficiencies and impaired detox pathways. Consequently, toxins that should be expelled through normal channels are released through the skin, triggering eczema symptoms.
Today, we have Clare McMahon from Wholesome Littles to share strategies for improving your kids' bowel movements. Clare is a board-certified pediatric occupational therapist, certified nutrition specialist, and licensed dietitian nutritionist specializing in gut health for children.
Even though it's not the most glamorous topic, this episode is foundational to addressing eczema's underlying issues. So, grab a pen and paper, and let's dive in!
Take Care,
Andra McHugh
Resources From the Episode:
BioRay Pooper
Herb Farm Tummy TLC
BioGaia Probiotics
Smidge Probiotics
Clare's Wholesome Constipation Program
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Here's your 3-step, organic skincare solution for eczema-prone skin
https://eczemakids.com/natural-eczema-shop
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Enroll in The Natural Eczema Solutions Course and get rid of eczema in 90 days. https://eczemakids.com/natural-eczema-shop
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Join Our Free Eczema Solutions for Natural Healing and Comfort Community: https://www.facebook.com/groups/3218060598452484/
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Hey Team,
Michelle Grosser from the Calm Mom podcast is here with invaluable strategies and tips for all you high-achieving parents in the trenches trying to heal your kids. She will guide you on how to regulate your nervous systems to overcome anxiety, overwhelm, and burnout.
We need to be there for our kids not just physically, but mentally, with a calm demeanor and a sparkle of joy to help them heal and feel the same. It all starts with us. Michelle explains that our kids share our nervous systems until the age of 7. This makes our work vitally important because we must lead by example. By regulating our nervous systems, we help our kids regulate theirs, promoting healing and enabling them to live fulfilling lives.
Being present and showing up as the confident, mature, and stable people we want our children to become means we must mirror that behavior. I hope you enjoy this session and embrace the wisdom Michelle has to offer!
Take Care,
Andra
Resources From the Episode:
Calm Mom Podcast
Michelle Grosser: https://michellegrosser.com/
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Eczema? Here's your 3-step, organic skincare solution
https://eczemakids.com/natural-eczema-shop
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Enroll in The Natural Eczema Solutions Course and get rid of eczema in 90 days. https://eczemakids.com/natural-eczema-shop
.
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Join Our Free Eczema Solutions for Natural Healing and Comfort Community: https://www.facebook.com/groups/3218060598452484/
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Hey Team,
Today's episode is all about creating a safe and fun outdoor space for your kids to play in. We'll be diving into the world of lawn care and bug control, focusing on strategies that are both effective and safe for children with sensitive skin.
Many conventional lawn care products contain harsh chemicals that can aggravate eczema and pose other health risks. But don't worry! We've got you covered with natural and affordable alternatives that will keep your lawn green, your garden thriving, and your kids safe.
From organic lawn care products to DIY weed killers and pest control solutions, we'll explore everything you need to know to maintain a beautiful yard without compromising your family's health.
Naturally lush, green grass and bug-free homes be yours!
Take Care,
Andra
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Eczema? Here's your 3-step, organic skincare solution
https://eczemakids.com/natural-eczema-shop
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Enroll in The Natural Eczema Solutions Course and get rid of eczema in 90 days. https://eczemakids.com/natural-eczema-shop
.
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Join Our Free Eczema Solutions for Natural Healing and Comfort Community: https://www.facebook.com/groups/3218060598452484/
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Today's episode is inspired by one of our dedicated listeners, Jenny, who reached out with a crucial question about safe toys and art supplies for her daughter. Jenny shared her story about how her 3-year-old daughter's eczema led her and her husband to rethink everything that could be harming her. Unfortunately, they discovered that many toys are not safe and expose our children to harmful chemicals.
Have you ever considered the hidden dangers in your child's favorite stuffed animals, dolls, and playsets? Today, I want to uncover the toxins that might be putting your little one's health at risk. Let's get into it!
Take Care,
Andra
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Eczema? Here's your 3-step, organic skincare solution
https://eczemakids.com/natural-eczema-shop
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Enroll in The Natural Eczema Solutions Course and get rid of eczema in 90 days. https://eczemakids.com/natural-eczema-shop
.
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Join Our Free Eczema Solutions for Natural Healing and Comfort Community: https://www.facebook.com/groups/3218060598452484/
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Hey Team,
This podcast is all about bringing back joy, confidence, and freedom into your child’s life. So sit back, breathe easy, and join us on this journey towards a healthier, happier life for your child, free from the constraints of eczema. Stay tuned!
Resources From the Episode:
Eczema-FREE toolkit:
https://eczemakids.com/eczema-kids-safe-product-guide
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Eczema? Here's your 3-step, organic skincare solution
https://eczemakids.com/natural-eczema-shop
.
.
Enroll in The Natural Eczema Solutions Course and get rid of eczema in 90 days. https://eczemakids.com/natural-eczema-shop
.
.
Join Our Free Eczema Solutions for Natural Healing and Comfort Community: https://www.facebook.com/groups/3218060598452484/
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Hi Team,
Today, we're diving into how to create the healthiest, safest home environment for your little ones with Andrew Pace, host of the Non Toxic Environments Podcast. Andrew is a worldwide expert on green and healthy building products, helping customers and contractors globally. As the founder of the oldest healthy building supply company in the U.S., he's a leading expert on managing allergies, asthma, and chemical sensitivities through better building practices.
In this episode, we discuss what building materials to use, how to identify triggers in your current home, and essential steps to take during a renovation. We also cover what to consider when purchasing a home and how to transform your child's bedroom into the safest, non-toxic space in the house. Just like you can't out-supplement a bad diet, you can't out-nutrition a toxic living environment so get out your pen and paper! We're dishing out practical solutions to make your home a sanctuary for your child's health and well-being.
Take Care,
Andra
Resources From the Episode:
Non-Toxic Environments Podcast
The Green Design Center: https://www.thegreendesigncenter.com/
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Eczema? Here's your 3-step, organic skincare solution
https://eczemakids.com/natural-eczema-shop
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.
Enroll in The Natural Eczema Solutions Course and get rid of eczema in 90 days. https://eczemakids.com/natural-eczema-shop
.
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Join Our Free Eczema Solutions for Natural Healing and Comfort Community: https://www.facebook.com/groups/3218060598452484/
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Hi Friends,
Today, we're diving into gut-healthy, nutrient-dense summer foods that can help heal your child’s eczema. These powerhouse foods might not be regulars at your dinner table yet, but they can make a huge difference in managing and soothing eczema symptoms. Plus, I've got some fun and practical tips on how to sneak these superfoods into meals your whole family will love! Get out your pen and paper... it's a good one!
Take Care,
Andra
Resources From the Episode:
Perfect Supplements Gelatin
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Eczema? Here's your 3-step, organic skincare solution
https://eczemakids.com/natural-eczema-shop
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Enroll in The Natural Eczema Solutions Course and get rid of eczema in 90 days. https://eczemakids.com/natural-eczema-shop
.
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Join Our Free Eczema Solutions for Natural Healing and Comfort Community: https://www.facebook.com/groups/3218060598452484/
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Hey Team,
In this episode, Sandra Beck from the wildly popular Motherhood Talk Radio Show shares her extensive wisdom garnered from her 17-year parenting journey and strategies to help children build resilience. Through her personal stories of navigating high-conflict divorce, cancer diagnosis, and raising kids on the spectrum, she provides heartfelt advice on coping mechanisms for you, parents dealing with children with eczema. Learn how to support your kids through difficult (uncomfortable) times, ensuring they feel loved and cherished, while also nurturing their own emotional well-being.
Take Care,
Andra
Resources From the Episode:
Get Access to ALL FIVE of Sandra's Podcasts and learn about her consulting, writing and production help:
https://beckfun.com/
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Eczema? Here's your 3-step, organic skincare solution
https://eczemakids.com/natural-eczema-shop
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Enroll in The Natural Eczema Solutions Course today and gain access to a straightforward, actionable plan to naturally alleviate your child's eczema. https://eczemakids.com/natural-eczema-shop
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Join Our Free Eczema Solutions for Natural Healing and Comfort Community: https://www.facebook.com/groups/3218060598452484/
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