Episódios
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In this episode, Cressey Sports Performance - Florida pitching coach Austin Henrich digs in on the most common mistakes he sees with baseball players doing plyo throws. From poor technique, to incorrect drill selection, to incorrect intensity, he shares insights that can improve any throwing program.
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In this episode, Eric talks about why variability is a bell curve that's particularly challenging to manage in a sport like baseball that, at times, demands so much precision. Learn about random vs. blocked practice and what long-term athletic development strategies parents and coaches can employ with youth baseball players.
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In this episode, Eric talks about the differences between favorable and unfavorable stressors and how they each drive different adaptations. Before you try to add something that may help, start by removing things that definitely hurt.
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In this episode, Eric talks about both causes of oblique strains and preventative strategies for rotational athletes looking to avoid them in the first place.
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In this podcast, Eric discusses the challenges that come with over-recruiting the neck musculature during arm care exercises. He also shares some positioning and coaching strategies to reduce neck tone.
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In this episode, Cressey Sports Performance - Florida pitching coach Spencer Stockton and strength and conditioning coach Brandon Holup highlight actionable strategies for high school athletes to quickly make progress. Whether you're a player, coach, or parent, these recommendations can be difference makers!
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In this episode, Eric is joined by LSU Baseball Strength and Conditioning Coach Chris Martin. He discusses the differences in both job responsibilities and player development between professional and college baseball, reflects on his use of technology in his current role, and offers advice to up-and-coming players who aspire to compete at the Division 1 baseball level.
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In this episode, Eric discusses the Law of Repetitive Motion, which helps to explain why traumatic and overuse injuries occur. The I = NF/AR equation can be an invaluable tool for programming and coaching healthy and injured athletes alike.
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In this episode, Eric talks about the concept of recency bias and how it can lead athletes to make poor decisions with both their strength and conditioning and baseball preparation routines.
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In this episode, Eric interviews Cressey Sports Performance - Florida Director of Pitching Nathan Mirochnick. They talk about the wealth of information pitchers can draw from motion capture assessment of the pitching delivery, highlighting the key concepts of sequencing that underpin every healthy, high-level delivery.
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In this episode, Cressey Sports Performance - Florida pitching coach Ryan Conroy speaks to the importance of having a solid between-pitch routine and offers insights on how pitchers can go about establishing this crucial process for themselves.
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In this episode, Eric interviews world-renowned muscle physiology researcher Dr. Keith Baar to apply his tendon- and ligament-specific research to the world of baseball sports medicine.
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In this episode, Eric discusses the importance of continuing to safely train athletes during post-surgical periods, including those involving immobilization. In particular, he highlights the benefits of the cross-transfer effect.
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In this episode, Eric discusses spondylolysis, the clinical term for a stress fracture of the spine. These issues are commonly seen with adolescent athletes involved in extension and rotation sports, and he highlights causes, diagnoses, treatments, and prevention strategies for both spondylolysis and spondylolisthesis.
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In this episode, Eric speaks to the differences between training and competition maxes in strength sports like powerlifting, but applies these principles to developing pitchers.
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Eric is joined by Joey Wolfe, who shared a wealth of knowledge surrounding the development of catchers. From game-calling, to receiving, to blocking, to throwing, to pitcher and umpire relationship, this episode has a lot to offer for players, coaches, and parents.
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