Episódios
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While listening to our bodies offers countless benefits, understanding their signals can be challenging! In this episode, Heather invites Leslie Draffin to discuss the importance of leaning into your body’s wisdom. Leslie shares powerful strategies to help women reconnect with their inner selves and experience transformative change! Stay tuned!
Here are the things to expect in the episode:
Why is it important for women to trust their bodies?How does trauma become stored in the body, specifically in the womb area?Somatic practices and trauma healing.How do psychedelics work, especially in relation to cyclical living?Microdosing and the cyclical microdosing method.And much more!About Leslie:
Leslie Draffin is a somatic psychedelic guide, sensual embodiment coach, and menstrual cycle educator focused on helping women embrace their bodies, sex, and psychedelics. She supports conscious women and menstruators who want to heal themselves and connect more deeply with the divine through intentional micro-dosing, womb reconnection, pleasure activation, and cyclical living. Leslie believes sacred Earth medicine has the power to bring us home to ourselves, awaken our authenticity, and heal the trauma locked within our subconscious.
Connect with Leslie Draffin!
Website: https://www.lesliedraffin.com/
Instagram: https://www.instagram.com/lesliedraffin/
Free 5-day mini-course on the Cyclical Microdosing Method. You can sign at the link here: https://lesliedraffin.myflodesk.com/cyclicalmicromethod.
Connect with Heather Allmendinger!
Website: https://vivydus.com/podcast/
FB Group: https://facebook.com/groups/611487486871608/
FB Personal: https://www.facebook.com/heather.m.allmendinger
Instagram: https://www.instagram.com/vivydus/
Website: https://vivydus.com/
LinkedIn: https://www.linkedin.com/in/hmallmendinger/
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In today's fast-paced society, overwhelmed by constant messages from social media about what is right or wrong for our bodies, we often overlook the most vital source of wisdom: our own bodies! Join Heather as she engages in a profound conversation with Dr. Sara Poldmae, a leading expert on the mind-body connection. By tuning in and paying attention to our bodies' signals, we can embark on a journey of healing and self-discovery! Stay tuned!
Here are the things to expect in the episode:
What is the mind-body connection, and how are they interconnected?Tune into your body's signals and honor its needs rather than relying solely on external data or prescribed routines.How does our mindset influence our ability to heal physically?Dr. Sarah's dietary recommendations for women going through the perimenopause stage.And much more!About Sara:
Sara Poldmae is a Doctor of Acupuncture and Chinese Medicine, Functional Medicine Practitioner, and Registered Yoga Teacher. With over 20 years of experience, Dr. Sara has dedicated her career to a holistic approach to wellness, seamlessly integrating the ancient wisdom of Chinese Medicine with modern medical practices and mind-body techniques. Her passion for mind-body medicine shines through her practice, where she emphasizes the profound connection between mental and physical health.
Dr. Sara has a special focus on women’s healthcare, offering tailored treatments that support the unique needs of women at all stages of life. In addition to her clinical practice, Dr. Sara is an enthusiastic advocate for wellness retreats, where she combines her expertise in acupuncture, functional medicine, and yoga to create transformative experiences. Her retreats are designed to nurture the mind, body, and spirit, providing participants with tools to achieve lasting health and well-being.
Connect with Dr. Sara Poldmae!
Website: https://risingwomanproject.com/
LinkedIn: https://www.linkedin.com/in/dr-sara-poldmae/
Facebook: https://www.facebook.com/SaraPoldmaeNaturalHealth
Instagram: https://www.instagram.com/drsarapoldmae/
Connect with Heather Allmendinger!
Website: https://vivydus.com/podcast/
FB Group: https://facebook.com/groups/611487486871608/
FB Personal: https://www.facebook.com/heather.m.allmendinger
Instagram: https://www.instagram.com/vivydus/
Website: https://vivydus.com/
LinkedIn: https://www.linkedin.com/in/hmallmendinger/
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Women strive to look and feel their best, but hair problems can sometimes impact their confidence. Whether it's hair loss, thinning, or damage, these issues can be frustrating and disheartening! In this conversation, Heather speaks with Saril Vasquez about how our everyday lifestyles can sabotage our hair health. With the right guidance and support, you can regain your confidence and achieve your desired beautiful hair! Stay tuned!
Here are the things to expect in the episode:
Saril's personal journey with alopecia and her success in regrowing her hair through functional medicine.The most common medical conditions that can lead to hair loss.A coaching program Saril provides to her clients to aid in their hair regrowth journey.The importance of mindset and faith in the journey of reversing hair loss.And much more!About Saril:
Saril Vasquez is a triple-certified functional practitioner that has the honor of coaching women on how to uncover their true root causes of hair loss & reverse hair loss naturally. Her students “rewind the aging clock,” feeling more confident about themselves by gaining control & clarity about what turns on or turns off their aging hair. Her messaging is - it is NOT just genetics.
After a decade of service in traditional Western medicine and suffering from Alopecia herself for that same length of time, she turned to ancient wisdom, heavenly guidance, and earthly remedies to help her reverse her own hair loss after medication, labs, and traditional medical practices rendered her hopeless. Using personalized nutrition, supplements, and lifestyle choices, her flagship course and coaching program, Bellechanics, helps her students become masters of their body mechanics to reveal their inner belle.
Connect with Saril Vasquez!
Website: https://www.bellechanics.com/
Hair Regrowth Quiz: https://www.bellechanics.com/quiz
Facebook: https://www.facebook.com/sarilv
Connect with Heather Allmendinger!
Website: https://vivydus.com/podcast/
FB Group: https://facebook.com/groups/611487486871608/
FB Personal: https://www.facebook.com/heather.m.allmendinger
Instagram: https://www.instagram.com/vivydus/
Website: https://vivydus.com/
LinkedIn: https://www.linkedin.com/in/hmallmendinger/
Connect with Heather Allmendinger!
Website: https://vivydus.com/podcast/
FB Group: https://facebook.com/groups/611487486871608/
FB Personal: https://www.facebook.com/heather.m.allmendinger
Instagram: https://www.instagram.com/vivydus/
Website: https://vivydus.com/
LinkedIn: https://www.linkedin.com/in/hmallmendinger/
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Our body always speaks to us, telling us exactly what it needs and doesn't. Yet, we've been conditioned to ignore or distrust these signals! In this enlightening conversation, Heather sits down with Dr. Dolores Fazzino to explore the power of thoughts, emotions, and beliefs in the healing process. Your body holds the wisdom for healing, and learning to trust that inner guidance is crucial to well-being! Stay tuned!
Here are the things to expect in the episode:
A story of Dr. Dolores' father's healing experience with a spiritual healer and how this event influenced her career path.Why is listening to your body's signals essential, and how can this enhance overall well-being?Benefits arise from combining Western medicine with alternative healing methods in a holistic approach.The power of intuition, energy healing, and the body's innate wisdom to heal itself.And much more!About Dr. Dolores:
Dr. Dolores Fazzino, a trailblazing thought leader, visionary, and innovator, is revolutionizing the realm of energy healing. As a renowned Nurse Practitioner, Medical Intuitive, and Energy Whisperer, she fearlessly combines the power of intuition and trust to facilitate profound transformations. Driven by a deep belief in the body's innate wisdom, she guides individuals on a transformative journey, empowering them to tap into their own healing potential. Prepare to be captivated by Dr. Fazzino's unique blend of intuition, energy healing expertise, and unwavering trust in the body’s innate ability to heal itself.
Connect with Dr. Dolores Fazzino!
Website: https://drdoloresfazzino.com/
LinkedIn: https://www.linkedin.com/in/doloresfazzino/
Facebook: https://www.facebook.com/drdolores.fazzino
Instagram: https://www.instagram.com/drdoloresfazzino/
YouTube: https://www.youtube.com/@dr.doloresfazzino
The Dr. Dolores Fazzino Show: https://www.inspiredchoicesnetwork.com/author/drdoloresfazzino/
Connect with Heather Allmendinger!
Website: https://vivydus.com/podcast/
FB Group: https://facebook.com/groups/611487486871608/
FB Personal: https://www.facebook.com/heather.m.allmendinger
Instagram: https://www.instagram.com/vivydus/
Website: https://vivydus.com/
LinkedIn: https://www.linkedin.com/in/hmallmendinger/
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Unfortunately, many women lack the knowledge to recognize the signs of PCOS, which is crucial to understand, even from a young age! In this episode, Heather and Kerry Jenkins dive into the importance of viewing PCOS not just as a female endocrine disorder but as a broader metabolic dysfunction. Kerry emphasizes that proper education about the symptoms and metabolic nature of PCOS can empower women to seek the right care early on! Stay tuned!
Here are the things to expect in the episode:
Kerry's journey from working as a certified dermatology physician assistant to specializing in PCOS.Recognizing the connection between dermatological symptoms and PCOS.Some of the long-term consequences of relying on birth control pills for menstrual irregularities.Seek out healthcare providers trained in functional, integrative, or holistic medicine.And much more!About Kerry:
Kerry Jenkins PA-C with Whisper Health Functional Medicine. Kerry has 24 years of experience practicing Dermatology and saw a need to support women with PCOS. She created the Get Your Sass Back Program, a 12-week online group program to help you understand what is really going on with PCOS and how to address those nagging symptoms.
Connect with Kerry Jenkins!
Website: https://whisper-health.com/
Facebook: https://www.facebook.com/WhisperHealthFunctionalMedicine
Instagram: https://www.instagram.com/whisperhealth
FREE eBOOK: The Metabolic Jumpstart https://www.whisperingwisdom.com/pcos-jumpstart-ebook
Get Your Sass Back: https://www.whisperingwisdom.com/
Connect with Heather Allmendinger!
Website: https://vivydus.com/podcast/
FB Group: https://facebook.com/groups/611487486871608/
FB Personal: https://www.facebook.com/heather.m.allmendinger
Instagram: https://www.instagram.com/vivydus/
Website: https://vivydus.com/
LinkedIn: https://www.linkedin.com/in/hmallmendinger/
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Many women are tired of painful period symptoms and wish they didn't have to bleed every month. What they may not know is that symptom-free periods are possible! Join Heather and Jen Navon as they discuss how every woman can experience a pain-free menstrual cycle. Listening to this episode will completely change the way you view menstruation! Stay tuned!
Here are the things to expect in the episode:
Jen's health journey and her transition to health coaching.What can women do to have pain-free periods?How can tracking your menstrual cycle help you adopt a cyclical living approach?The impact of ovaries on a woman's body.And much more!About Jen:
Jen Navon, certified functional health coach. She went from being a high school math teacher to a health coach after struggling with her own health for years and overcoming SIBO, endometriosis, amenorrhea, and immune system dysregulation.
Connect with Jen Navon!
Instagram: https://www.instagram.com/functionalhealthjen/
E-book: Endometriosis Survival Guide: How Happy Hormones Can Lead to Symptom-Free Periods https://healthwithcoachjen.com/
Connect with Heather Allmendinger!
Website: https://vivydus.com/podcast/
FB Group: https://facebook.com/groups/611487486871608/
FB Personal: https://www.facebook.com/heather.m.allmendinger
Instagram: https://www.instagram.com/vivydus/
Website: https://vivydus.com/
LinkedIn: https://www.linkedin.com/in/hmallmendinger/
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Do you know the feeling when you’re tired and haven’t even done anything yet? Having trouble dealing with sudden cravings? Weird body aches? All that might just be adrenal fatigue. In this episode, Heather is joined by Dr. Aimee Duffy, an integrative medicine expert who reveals the secrets around adrenal fatigue and how you can get over it!
Here are the things to expect in the episode:
Adrenal fatigue symptoms and solutions. Tips to help manage stress and improving sleep.The impact of diet on adrenal health.Creating flexible workout routines.Healing through vulnerability.And much more!About Dr. Aimee Duffy, MD:
#1 Best selling author of “Normal Doesn't Have Side Effects” and “Why Can’t She See Me?”. Award winning speaker at Harvard Club of Boston, CNN Center, Nasdaq , New York City Bar Association, Beverly Hills Chamber of Commerce, Carnegie Hall and the Philadelphia College of Physicians. Dr Duffy has shared the stage with Martha Stewart, Suzanne Somers, Ice T and Dr Oz, she is a frequent podcast guest and expert guest on ABC, NBC, CBS, and FOX network TV shows. Dr. Duffy is the Founder and Medical Director of Carolina Integrative Medicine and Clemson IV Bar and Aesthetics in Clemson, SC. A mom of 4 girls and a tennis player - helping women who are sick and tired of being sick and tired transform into “Girls That Wanna Have Fun!”
Connect with Dr. Aimee!
Websites: https://www.aimeeduffymd.com/ | https://carolinaintegrativemedicine.com/
LinkedIn: https://www.linkedin.com/in/aimee-duffy-59111661/
TikTok: https://www.tiktok.com/@aimeeduffymd
Youtube: https://www.youtube.com/@dr.aimeeduffy5643
Facebook: https://www.facebook.com/aimee.duffy.148
Instagram: https://www.instagram.com/aimeeduffymd/
Get Dr. Aimee’s book here! https://is.gd/aimeebook
Connect with Heather Allmendinger!
Website: https://vivydus.com/podcast/
FB Group: https://facebook.com/groups/611487486871608/
FB Personal: https://www.facebook.com/heather.m.allmendinger
Instagram: https://www.instagram.com/vivydus/
Website: https://vivydus.com/
LinkedIn: https://www.linkedin.com/in/hmallmendinger/
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Starving oneself has shockingly become a common approach to weight loss despite the significant health risks involved! In this episode, Heather sits down with Lea Dombrowski to discuss why so many women struggle to lose weight. Many women are led to believe that their weight loss challenges are entirely their fault - but that couldn't be further from the truth! Stay tuned!
Here are the things to expect in the episode:
What led Lea to explore functional medicine and nutrition?Some common misconceptions about diets that many women believe.In what ways can a healthy gut support weight loss efforts?How does a functional medicine approach differ from traditional medicine in addressing health problems?And much more!About Lea:
Lea Dombrowski is a holistic health coach and nutritionist who helps women lose weight and heal their guts. She does this by using nutrition, lifestyle changes, fitness, and functional medicine to address the whole person and get to the root of the issue.
Connect with Lea Dombrowski!
Facebook: https://www.facebook.com/lea.dombrowski.334
Instagram: https://www.instagram.com/lea_dombrowski
TikTok: https://www.tiktok.com/@lea.dombrowski
YouTube: https://www.youtube.com/channel/UCoWfx_ouLVKVkoJS8rQ4w_Q
Free Gut Friendly Cookbook: https://offer.livingwithstrength.com/gutfriendlycookbook204899
Free Discovery Call: https://calendly.com/lealivingwithstrength/discovery-call?month=2024-08
Connect with Heather Allmendinger!
Website: https://vivydus.com/podcast/
FB Group: https://facebook.com/groups/611487486871608/
FB Personal: https://www.facebook.com/heather.m.allmendinger
Instagram: https://www.instagram.com/vivydus/
Website: https://vivydus.com/
LinkedIn: https://www.linkedin.com/in/hmallmendinger/
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Society has long instilled in women the idea that menstruation is shameful, a flaw in being a woman. This harmful belief needs to end! Join Heather as she talks with Katherine Cunningham about embracing menstruation as a powerful and sacred experience. How women view menstruation impacts not just individuals but future generations, too, making it crucial for women to feel empowered in their cycles! Stay tuned!
Here are the things to expect in the episode:
Katherine's journey of embracing her menstrual cycle, learning to listen to her body, and connecting with the earth.The importance of valuing the cycle and treating menstrual blood as a gift to the earth.Explore fertility awareness methods like cervical mucus observation and natural family planning.Ecstatic menstruation and transforming cultural narratives.And much more!About Katherine:
Katherine Cunningham has been a menstrual educator for over 20+ years and a natural fertility educator for the last 15 years. Her deepest qualification is that for most of the last 10 years, she could ecstatically menstruate; deep listening to her body and our earth showed her how.
Connect with Katherine Cunningham!
Website: https://www.livinggently.com.au/
Course: https://katherine-s-school-616e.thinkific.com/courses/riding-your-menstrual-cycle
Instagram: https://www.instagram.com/livinggently/
Twitter: https://x.com/livinggently
Spotify: Temple of the Blood Menstrual Meditation https://open.spotify.com/track/5Am3Rtwu4cdgb8Anm6kjyI?si=f91657bb9d7f489d
Connect with Heather Allmendinger!
Website: https://vivydus.com/podcast/
FB Group: https://facebook.com/groups/611487486871608/
FB Personal: https://www.facebook.com/heather.m.allmendinger
Instagram: https://www.instagram.com/vivydus/
Website: https://vivydus.com/
LinkedIn: https://www.linkedin.com/in/hmallmendinger/
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Have you ever wondered why women's moods and behaviors change so much? If so, this episode is for you! Join Heather as she speaks with Dana-Sofie Slancarova about the impact of cyclical living. Whether you're a woman seeking to understand your own experiences or a man looking to gain insight, this discussion offers valuable knowledge for everyone! Stay tuned!
Here are the things to expect in the episode:
Changing the narrative around menstruation positively impacts women's attitudes toward their periods.The four phases of the menstrual cycle and how they impact energy levels, moods, and productivity. Recognize that cyclical patterns still exist even during menopause.Dana's programs, books, and resources on cyclical living to harness the superpowers of each phase and achieve better work-life balance.And much more!About Dana-Sofie:
She is a Cycle Success Catalyst who empowers driven women entrepreneurs to harness the superpowers of their feminine cycle to skyrocket their business, make more money, create more ease, and manifest the impact they've always envisioned! She built a very successful female movement, impacting hundreds of thousands of women in the Czech and Slovak Republics. Her motto is: Your cycle, your PMS, your periods don't have to be your worst enemy in your business but your greatest ally!
Connect with Dana-Sofie Slancarova!
Website: https://dana-sofie.com/
LinkedIn: https://www.linkedin.com/in/dana-sofie-slancarova/
Facebook: https://www.facebook.com/dana.sofie.slancarova/
Instagram: https://www.instagram.com/dana.sofie.slancarova/
The Cycle Success Method: https://dana-sofie.com/work-with-me/
The Cycle Success Planning Technique For Female Entrepreneurs Download for FREE: https://dana-sofie.com/cycle-success-planning/
Article: Discover Your Cycle Phase (Even if You’re Not Menstruating) https://dana-sofie.com/discover-your-cycle-phase-even-if-youre-not-menstruating/
Connect with Heather Allmendinger!
Website: https://vivydus.com/podcast/
FB Group: https://facebook.com/groups/611487486871608/
FB Personal: https://www.facebook.com/heather.m.allmendinger
Instagram: https://www.instagram.com/vivydus/
Website: https://vivydus.com/
LinkedIn: https://www.linkedin.com/in/hmallmendinger/
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Being active is universally recognized as beneficial. However, striving for athletic excellence and fitness can pose unique challenges, especially for women! Join Heather as she converses with Allison Yamamoto about Relative Energy Deficiency in Sport (RED-S). Allison seeks to empower active women with the knowledge and resources needed to maintain their health while pursuing their athletic goals! Stay tuned!
Here are the things to expect in the episode:
Understand the concept of RED-S (Relative Energy Deficiency in Sport) and its potential impact on various aspects of health.The common symptoms of RED-S.Perfectionism and body image issues among women.How does Allison help her clients stay fit and healthy without experiencing problems with RED-S?And much more!About Allison:
Allison is a founder & exercise/nutrition coach who helps active women stop overtraining and underfueling to get a regular period and feel more free around food/exercise. As a former NCAA cheerleader turned marathon runner, she struggled with RED-S and missing her period for years before she recovered. Once she realized how prevalent it is, she created the program that has now helped hundreds recover using evidence-based strategies.
Connect with Allison Yamamoto!
Email: [email protected]
Website: https://www.theallymethod.com/
Instagram: https://www.instagram.com/allisonyamamoto/
TikTok: https://www.tiktok.com/@allisonyamamoto
A free resource that helps folks understand what’s keeping them trapped in their discipline with
food/exercise: https://sy3haju7p9j.typeform.com/to/M9HUYv1Z
Connect with Heather Allmendinger!
Website: https://vivydus.com/podcast/
FB Group: https://facebook.com/groups/611487486871608/
FB Personal: https://www.facebook.com/heather.m.allmendinger
Instagram: https://www.instagram.com/vivydus/
Website: https://vivydus.com/
LinkedIn: https://www.linkedin.com/in/hmallmendinger/
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Many autoimmune diseases are common in women today, making it important to understand this health issue! Join Heather as she talks with Dr. David Bilstrom about the most dangerous autoimmune disease for women. Dr. Bilstrom advises people to consult functional medicine practitioners who can find and treat the root causes of their health problems instead of just managing symptoms with medication! Stay tuned!
Here are the things to expect in the episode:
What is an autoimmune disease, and how does someone develop one?The potential for reversing or preventing autoimmune diseases through a functional medicine approach.Estrogen dominance and hormonal imbalances.Stress management and exposure to nature in promoting overall health and well-being.And much more!About Dr. David Bilstrom:
Dr. David Bilstrom, M.D., is an author, international speaker and distinguished member of the American Academy of Integrative Medicine and American Academy of Medical Acupuncture. He is an advanced fellow in anti-aging, regenerative, and functional medicine and holds quadruple board certification in Functional and Regenerative Medicine, Integrative Medicine, Physical Medicine & Rehabilitation, and Medical Acupuncture.
As the Director of the International Autoimmune Institute & Bingham Memorial Center for Functional Medicine, Dr. Bilstrom is affiliated with the first medical center in the country associated with a teaching hospital to treat all types of autoimmune diseases. The center is the first in the nation to utilize nature and its healing properties as a fundamental component of a wellness program.
Dr. Bilstrom is passionate about educating individuals and medical professionals on the importance of reversing and preventing autoimmune diseases using the fundamentals of Functional Medicine. Instead of relying solely on symptom-controlled medications that may lead to additional health complications.
Dr. Bilstrom’s mission is to revolutionize the way autoimmune disease is treated worldwide by teaching the fundamentals of Functional Medicine. He is a sought-after speaker, has lectured on five continents, and has been featured at the American Academy of Anti-Aging Medicine (A4M) in Las Vegas in December 2022.
Dr. Bilstrom is the author of the book, "The Nurse Practitioners’ Guide to Autoimmune Medicine: Preventing and Reversing All Autoimmunity.”
He has also developed a course called "The Autoimmune Paradigm, an Experts Program," which is available to all clinicians. It’s accredited for CEUs/CMEs of 8 AMA PRA Category 1 Credits™
Dr. Bilstrom has also created a course, Autoimmune Hope, for patients to empower them with science-based hope that there is a solution for their autoimmune disease.
In 2018, Dr. Bilstrom declared and named a positive ANA as Bilstrom’s Nuclearitis because, by definition, an antinuclear antibody is antibodies being produced by a confused immune system, attacking a person's nuclear material (DNA). Named in 2018 and first published in 2020 in the textbook Advanced Therapeutics in Pain Medicine, Chapter 6: Managing Pain in the Presence of Autoimmune Disease.
Connect with Dr. David Bilstrom!
Website: https://drdavidbilstrom.com/
LinkedIn: https://www.linkedin.com/in/drdavidbilstrom
Facebook: https://www.facebook.com/DrDavidBilstrom/
Instagram: https://www.instagram.com/drdavidbilstrom/
Twitter: https://x.com/drdavidbilstrom
TikTok: https://www.tiktok.com/@drdavidbilstrom
YouTube: https://www.youtube.com/drdavidbilstrom
The Nurse Practitioners' Guide to Autoimmune Medicine: Reversing and Preventing All Autoimmunity https://www.amazon.com/stores/author/B09HKXW8TC
We would love if you could share this free Course on the root causes of Autoimmune
Disease with your community: https://drdavidbilstrom.com/medicalbilldetox/
Connect with Heather Allmendinger!
Website: https://vivydus.com/podcast/
FB Group: https://facebook.com/groups/611487486871608/
FB Personal: https://www.facebook.com/heather.m.allmendinger
Instagram: https://www.instagram.com/vivydus/
Website: https://vivydus.com/
LinkedIn: https://www.linkedin.com/in/hmallmendinger/
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Here are the things to expect in the episode:
It is important not to limit the definition of womanhood based on menstrual cycles.How does reframing the perspective on reproductive years contribute to finding happiness amid challenges?Maintaining good health contributes to happiness as individuals age.Why do many doctors struggle to recognize menopause and perimenopause symptoms?And much more!About Jeanne:
Jeanne Andrus, The Menopause Guru. Jeanne's been coaching, writing, and speaking about menopause for over a decade. She's the author of the internationally Best-Selling "I Just Want to Be Me Again!" and the host of the podcast and the TV Show "Menopause Matters." Her approach to resolving menopause symptoms is wildly esoteric, rooted in her own blend of coaching known as Menopause Mastery Coaching, bolstered by hypnotherapy, Reiki, yogic breathwork, and a love for science and anthropology.
Connect with Jeanne Andrus!
Website: https://menopause.guru/
Sleep Freebie: https://coaching.jeanneandrus.com/sleep-optin
Books: https://menopausebooks.com/
Menopause Matters Podcast: https://podcasts.apple.com/us/podcast/menopause-matters/id1647880274
100+ Symptoms List: https://menopause.guru/100symptoms
Connect with Heather Allmendinger!
Website: https://vivydus.com/podcast/
FB Group: https://facebook.com/groups/611487486871608/
FB Personal: https://www.facebook.com/heather.m.allmendinger
Instagram: https://www.instagram.com/vivydus/
Website: https://vivydus.com/
LinkedIn: https://www.linkedin.com/in/hmallmendinger/
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Sex is a fundamental part of life, but not everyone experiences the pleasure and satisfaction they deserve from it! Join Heather as she discusses sex and sexual wellness with Eve Hall. Eve aims to break down barriers and promote a better understanding of sexual wellness, enhancing the pleasure and satisfaction that sex can bring! Stay tuned!
Here are the things to expect in the episode:
How does Eve incorporate physical therapy into sexual health practices?Common sexual health conditions and their treatments.The benefits female gets from having intercourse while menstruatingWhat causes vaginal dryness and sensitivity, and how can we address these issues?And much more!About Eve:
Eve Hall is a licensed Physical Therapist that treats sexual health conditions. She has a podcast called Please Me! that aims to destigmatize conversations about sex and sexual health. Eve believes there is no shame in sex and no shame in having a sexual health condition. Eve loves to talk about how we all deserve love and pleasure!
Connect with Eve Hall!
Website: https://pleaseme.online/
Please Me! Podcast: https://spoti.fi/3za1XnF
Instagram: https://www.instagram.com/please.me.by.eve.creations/
Facebook: https://www.facebook.com/profile.php?id=100094393249379
Connect with Heather Allmendinger!
Website: https://vivydus.com/podcast/
FB Group: https://facebook.com/groups/611487486871608/
FB Personal: https://www.facebook.com/heather.m.allmendinger
Instagram: https://www.instagram.com/vivydus/
Website: https://vivydus.com/
LinkedIn: https://www.linkedin.com/in/hmallmendinger/
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Our bodies always send us signals, and listening to them is important! Join Heather as she speaks with Beth Sandlin about how honoring your body's wisdom can guide you in meeting your needs. By paying attention to your body's signals, you can make your best choices, especially during your menstrual cycles! Stay tuned!
Here are the things to expect in the episode:
How does a lack of holistic understanding contribute to women's disconnection from their cycles?The importance of tuning into the body's wisdom and energy levels.What are the five elements of physical conditioning, and how can Pilates incorporate all of these elements?Personalizing workouts and experimenting with different approaches.And much more!About Beth:
Beth Sandlin is a Pilates Teacher for people who want effective and fun at-home Pilates workouts. Through her YouTube channel and online programs, she’s here to inspire you to take Aligned Action toward your workout and wellness goals—making every step feel like your favorite obsession. With a focus on nurturing the nervous system, Beth’s approach not only enhances physical fitness but also supports mental and emotional well-being, ensuring that each session leaves you feeling rejuvenated and more connected to your body.
Connect with Beth Sandlin!
Website: https://trifectapilates.com/
Instagram: https://www.instagram.com/trifectapilates
YouTube: https://www.youtube.com/trifectapilates
The 7-day Pilates Series: https://trifectapilates.com/14-day-trial/
Connect with Heather Allmendinger!
Website: https://vivydus.com/podcast/
FB Group: https://facebook.com/groups/611487486871608/
FB Personal: https://www.facebook.com/heather.m.allmendinger
Instagram: https://www.instagram.com/vivydus/
Website: https://vivydus.com/
LinkedIn: https://www.linkedin.com/in/hmallmendinger/
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Many people try different diets and exercise excessively to be healthy. However, these approaches can be more harmful than beneficial! Join Heather as she speaks with Katy Harvey about why people should leave diet culture behind. By rejecting the lies of the diet industry, individuals can break free from harmful cycles and embrace a more holistic, fulfilling path to health! Stay tuned!
Here are the things to expect in the episode:
Katie's personal experience with disordered eating and amenorrhea due to undereating and over-exercising.Listening to your body's signals, like menstrual cycles and blood tests, is important.Dangers of extreme diets.Some nutrient-dense foods that support overall health.And much more!About Katy:
Katy Harvey is a non-diet dietitian who helps people ditch dieting and find freedom with food while also honoring their health. She is the host of the Rebuilding Trust With Your Body podcast and runs several online courses and coaching programs.
Connect with Katy Harvey!
Website: https://katyharvey.net/
Instagram: https://www.instagram.com/katyharvey.rd/
Facebook: https://www.facebook.com/KatyHarveyRD
Connect with Heather Allmendinger!
Website: https://vivydus.com/podcast/
FB Group: https://facebook.com/groups/611487486871608/
FB Personal: https://www.facebook.com/heather.m.allmendinger
Instagram: https://www.instagram.com/vivydus/
Website: https://vivydus.com/
LinkedIn: https://www.linkedin.com/in/hmallmendinger/
Connect with Heather Allmendinger!
Website: https://vivydus.com/podcast/
FB Group: https://facebook.com/groups/611487486871608/
FB Personal: https://www.facebook.com/heather.m.allmendinger
Instagram: https://www.instagram.com/vivydus/
Website: https://vivydus.com/
LinkedIn: https://www.linkedin.com/in/hmallmendinger/
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Many women often believe that their pleasure, self-care, and intimate relationships are not significant topics to discuss, but this couldn't be further from the truth! Join Heather as she speaks with Ann Bell about how women can live longer, more joyous lives by prioritizing these aspects. Focusing on these elements is not only beneficial for women but also contributes significantly to the strength and satisfaction of their relationships! Stay tuned!
Here are the things to expect in the episode:
Embracing and honoring menstrual cycles as a natural and vital part of women's health.Advocating for informed decision-making regarding hormone replacement therapy and menopause management.Encouraging open communication with partners about sexual needs and desires.Challenging societal taboos and stigmas surrounding women's sexuality and bodily functions.And much more!Free Menopause Resource Guide: https://www.aconfidentialconversation.com/menopause-resources
Free Love Your Libido Book: https://www.aconfidentialconversation.com/love-your-libido
Free Love Assessment Test: https://www.aconfidentialconversation.com/love-assessment
Let's Get Sensual: Mind-blowing Massage Methods:https://www.aconfidentialconversation.com/let-s-get-sensual-mindblowing-massage-methods-2-1
About Ann:
My journey into this field began in 1998 as a massage therapist, where I discovered the deep need for addressing mental, emotional, and relationship health in people's lives. Clients found solace in confiding in me during their sessions, and in 2012, I made the decision to formalize my commitment to their overall wellness and became a certified Life Coach. In 2020, I furthered my expertise by obtaining certifications in relationships, sex, and love coaching.
I'm here to remind women that their needs matter and that they deserve an enjoyable, nourishing sex life.
Connect with Ann Bell!
Website: https://www.aconfidentialconversation.com/
Facebook: https://www.facebook.com/aconfidentialconversation
Instagram: https://www.instagram.com/aconfidentialconversation
YouTube: https://www.youtube.com/@aconfidentialconversationw2555
Connect with Heather Allmendinger!
Website: https://vivydus.com/podcast/
FB Group: https://facebook.com/groups/611487486871608/
FB Personal: https://www.facebook.com/heather.m.allmendinger
Instagram: https://www.instagram.com/vivydus/
Website: https://vivydus.com/
LinkedIn: https://www.linkedin.com/in/hmallmendinger/
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Here are the things to expect in the episode:
Ilsa's health journey and discovering regenerative health.What are regenerative health protocols, and how do they work?The purported benefits of using iridology to identify root causes of health conditions.Types of courses and workshops that are available to transform your life.And much more!About Ilsa:
Ilsa Greatorex-Duncan - Regenerative Health Practitioner & Iridologist. Ilsa grew up in midcoast Maine on a small organic farm and started learning about natural medicine from her mother at a young age. However, her first business was as an actress and aerial dancer, she performed and taught classes nationally until she found herself in her own health crisis.
After trying what felt like everything, she discovered regenerative health, and it only took her 3 months to get out of chronic pain, repair her hip issues, resolve her adrenal fatigue, and to balance her hormones. She was overjoyed, and this inspired her to share the protocol with her loved ones, and they also had incredibly rapid health breakthroughs. That was the turning point, she was determined to share what she had found with the world, so she got certified as a practitioner through the Institute of Regenerative Health, and she's been practicing ever since.
Connect with Ilsa Greatorex-Duncan!
Website: https://www.firesparkcoaching.com/
Facebook: https://www.facebook.com/ilsa.greatorexduncan/
Instagram: https://www.instagram.com/ilsalgd/
Connect with Heather Allmendinger!
Website: https://vivydus.com/podcast/
FB Group: https://facebook.com/groups/611487486871608/
FB Personal: https://www.facebook.com/heather.m.allmendinger
Instagram: https://www.instagram.com/vivydus/
Website: https://vivydus.com/
LinkedIn: https://www.linkedin.com/in/hmallmendinger/
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Here are the things to expect in the episode:
Why is it crucial for women to continuously learn and understand their bodies and hormonal changes throughout different stages of life?The importance of nutrition, stress management, and lifestyle in maintaining hormonal balance and well-being.Steps women can take to ensure they receive comprehensive care from healthcare practitioners.Embracing cycles and seasons of life.And much more!About Katie:
Katie Bressack is an award-winning holistic nutritionist who specializes in women's hormonal health. With Katie's support, the women she counsels prepare their bodies for pregnancy, increase energy levels, get their periods back and on track, eat healthier, and maintain a balanced mood. Katie runs a successful 1-on-1 coaching business and has group programs that have helped hundreds of women support their health and hormones.
Katie lives in North Carolina with her husband, Jim, and their identical twin boys and dog, Piper.
Connect with Katie Bressack!
Website: https://katiebressack.com/
Facebook: https://www.facebook.com/KatieBressack
Instagram: https://www.instagram.com/katiebressack
Free E-Book: https://katiebressack.com/freegift/
Period Besties Podcast:
Itunes - https://podcasts.apple.com/us/podcast/period-besties-podcast/id1733680738
Spotify - https://open.spotify.com/show/3ey71nuQd6ywTjeHX2oILt?si=bd01d0b193614970
Connect with Heather Allmendinger!
Website: https://vivydus.com/podcast/
FB Group: https://facebook.com/groups/611487486871608/
FB Personal: https://www.facebook.com/heather.m.allmendinger
Instagram: https://www.instagram.com/vivydus/
Website: https://vivydus.com/
LinkedIn: https://www.linkedin.com/in/hmallmendinger/
Connect with Heather Allmendinger!
Website: https://vivydus.com/podcast/
FB Group: https://facebook.com/groups/611487486871608/
FB Personal: https://www.facebook.com/heather.m.allmendinger
Instagram: https://www.instagram.com/vivydus/
Website: https://vivydus.com/
LinkedIn: https://www.linkedin.com/in/hmallmendinger/
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In this episode, we explore the fertility window and what it means for people trying to conceive. Heather explains what the fertility window is, how to identify it, and the factors that can affect its length. She also shares ways to maximize chances of conception during the fertile window and options for those who are trying to avoid pregnancy. Tune in to learn more about this important aspect of human fertility!Connect with Heather Allmendinger!
Website: https://vivydus.com/podcast/
FB Group: https://facebook.com/groups/611487486871608/
FB Personal: https://www.facebook.com/heather.m.allmendinger
Instagram: https://www.instagram.com/vivydus/
Website: https://vivydus.com/
LinkedIn: https://www.linkedin.com/in/hmallmendinger/ - Mostrar mais
