Episódios
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In this enlightening episode of The Empowered Team Podcast, host Kari Schneider addresses the chronic human issue of self-inflicted suffering. Kari discusses how negative self-talk, unrealistic expectations, and social comparisons contribute to our distress and offers practical solutions to alleviate these pains.
Listeners will gain insights into how our brain’s work, how to manage our internal environment, and how to accept pain and prevent suffering. Real-life stories and practical tips are shared, focusing on how to find peace, boost productivity, and enhance joy and purpose in life.
Key takeaway: Recognizing and addressing self-inflicted suffering can lead to greater emotional resilience and overall well-being. Don't miss out on learning how to take control of your thoughts and attitudes to live a more empowered life.
The Empowered Team is your ticket to your next level - learn more via the link below:
https://bit.ly/TheEmpoweredTEAM
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Are you constantly feeling exhausted, undervalued, or losing your sense of self? It might be due to “people pleasing”. In this episode of the Empowered Team Podcast, host Kari Schneider delves into this widespread issue and provides practical solutions to overcome it.
Understanding People Pleasing: Learn what it is and why we do it.Assertive Communication: Techniques for expressing needs and setting boundaries without guilt.Practicing Saying No: Effective strategies for confidently declining requests.Setting Healthy Boundaries: The importance of self-respect and maintaining personal boundaries.Kari shares a compelling case study featuring Mathew, a high school teacher who struggled with people pleasing and found a way to prioritize his commitments.
Key takeaway: Embrace assertiveness to enhance your self-respect, improve relationships, and reduce stress… and ultimately feel more confident while congruently serving others.
Tune in to discover how you can stop people pleasing and start living more authentically.
The Empowered Team is your ticket to your next level - learn more via the link below:
https://bit.ly/TheEmpoweredTEAM
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In this episode of The Empowered Team Podcast, host Kari Schneider interviews Dr. Keith Nichols, Medical Director and CEO of Tier 1 Health and Wellness. Dr. Nichols is a leading expert in testosterone replacement therapy and hormone optimization. He shares his extensive knowledge on the importance of hormone health for men over 40.
Key Topics Discussed:
The benefits of hormone optimization for longevity and health.Challenges men face with declining testosterone levels and how to address them.Practical steps to determine if hormone replacement therapy is needed.The differences between testosterone injections and creams.Real-life stories of men who’ve improved their health and vitality through optimized hormone levels.Notable Quote: "Hormone optimization isn't just about boosting levels—it's about enhancing your quality of life and preventing disease."
Call to Action: Learn how to optimize your hormone levels and reclaim your health. Don't miss this episode filled with invaluable insights from Dr. Keith Nichols.
Find Dr Nichols here:
https://www.instagram.com/tier1hw/ https://www.youtube.com/@Tier1HealthandWellness https://www.facebook.com/Tier1HealthAndWellness
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In this solo episode of the Empowered Team Podcast, host Kari Schneider dives into the concept of Present Bias, the cognitive tendency to prioritize immediate rewards over long-term goals. Kari explains how this bias can lead to procrastination and short-term thinking, negatively impacting both personal and professional growth. She shares compelling stories, including examples from business income patterns and late-night Netflix binges, to illustrate the impact of Present Bias.
Kari offers actionable strategies to overcome this bias, such as practicing delayed gratification, strengthening emotional connections to one's future self, and using commitment devices. She also highlights the importance of incremental progress tracking and reward substitution to align immediate actions with long-term objectives. This episode is packed with valuable insights and practical tips to help listeners achieve sustainable success.
The Empowered Team is your ticket to your next level - learn more via the link below:
https://bit.ly/TheEmpoweredTEAM
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In this episode of the Empowered Team Podcast, host Kari Schneider explores the crucial distinction between taking responsibility and self-blame. When problems arise in our quest for success, it's easy to fall into the trap of finger-pointing and self-criticism. Kari emphasizes the importance of a kinder approach that fosters collaboration, connection, and learning.
Key themes include:
The pitfalls of blaming others and self-blameHow self-blame hinders our progress and confidenceThe benefits of taking responsibility in a compassionate wayPractical strategies for fostering a positive mindset and leadershipJoin us to discover how to feel amazing and move forward confidently, even when mistakes happen.
The Empowered Team is your ticket to your next level - learn more via the link below: https://bit.ly/TheEmpoweredTEAM
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In this solo episode of The Empowered Team Podcast, host Kari Schneider explores the concept of reconnecting with the future you once envisioned for yourself. Kari shares inspiring stories from her own life, including her journey from aspiring singer to successful business owner and her transition to a life dedicated to changing more lives from anywhere in the world.
Key themes include:
Overcoming external factors and present bias that hinder our progress.Reflecting on past goals to understand what shaped your current reality.Strategies to align with your future self and take actionable steps toward your dreams.Kari emphasizes the importance of being the person you want to become and doing what your future self would do. Tune in for a powerful episode that will reignite your passion and set you on the path to your desired future.
The Empowered Team is your ticket to your next level - learn more via the link below: https://bit.ly/TheEmpoweredTEAM
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Celebrate Our 300th Episode Re-Air!
How do you impact someone with your communication? How do you inspire who you are speaking with? How do you say your name so people are more likely to hear it? Dr. Laura Sicola can answer all of these questions to help you speak like a leader. As she says… “If you want to be seen as a leader, you have to sound like one”. Listen in to gain the tools to elevate your communication and connection.
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Ted Talk: Want to sound like a leader? Start by saying your name right | Laura Sicola
https://www.youtube.com/watch?v=02EJ1IdC6tE
Book: Speaking to Influence: Mastering Your Leadership Voice
https://www.amazon.ca/Speaking-Influence-Mastering-Leadership-Voice/dp/194878730X/ref=sr_1_1?crid=3AEKGK0558ITF&keywords=speaking+to+influence+laura+sicola&qid=1682520119&sprefix=speaking+to+influence+laura+sicola%2Caps%2C83&sr=8-1
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The Empowered Team is your ticket to your next level - learn more via the link below: https://bit.ly/TheEmpoweredTEAM
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Guest: Pericles Rellas, Mindset Expert and Program Leader
About the Guest: With over three decades of experience, Pericles Rellas has helped tens of thousands of people realize their fullest potential. Specializing in Money Mindset for the past 20 years, he empowers individuals to overcome limiting beliefs and achieve newfound freedom in their lives.
Main Themes:
Transforming limiting beliefs, particularly around moneyThe importance of dignity and truly listening to clientsShifting societal values from wealth accumulation to balanced fulfillmentPersonal resilience and growth after significant life challengesStandout Stories: Pericles shares a profound personal story of overcoming grief and finding his path again after his husband ended their marriage via email while they lived in France. He emphasizes the importance of leaning on others, releasing negative emotions healthily, and learning from life’s tough lessons.
Key Takeaway: "Every single moment is an opportunity to choose." This empowering perspective can transform how we approach life's challenges and opportunities.
Listen to the episode to discover how to reset your financial thermostat and start living the life you deserve.
Check out his masterclass: https://www.periclesrellas.com/resetmasterclass
Find him on TikTok:https://www.tiktok.com/@periclesrellas
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In this episode of the Empowered Team Podcast, host Kari Schneider dives deep into the Achievement Fallacy, also known as impact bias. This psychological trap makes us believe that achieving certain milestones will bring greater emotional satisfaction than it actually does. Kari explores how this misconception can lead to poor decision-making and an overemphasis on specific goals, often neglecting other crucial areas of life.
Discover the three actionable steps to help you experience the emotional fulfillment you seek without having to wait for a particular achievement. By visualizing success, identifying the desired feelings, and incorporating those feelings into your daily life, you can enjoy the journey towards your goals more fully and live as your best self every day.
Key Takeaways:
Understand the Achievement Fallacy and its impact on your decision-making.Learn how to visualize and identify the emotions tied to your goals.Discover practical ways to experience those emotions now, enhancing your overall life satisfaction.The Empowered Team is your ticket to your next level - learn more via the link below: https://bit.ly/TheEmpoweredTEAM
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In this solo episode, Kari Schneider dives deep into the concept of identifying "The One Thing" that can significantly impact every aspect of your life and career. Drawing inspiration from personal experiences and professional examples, Kari introduces a three-step process to help you pinpoint your most crucial priority: pain testing, future testing, and impact testing.
Main Themes:
Understanding the significance of focusing on a single priorityThree-step process to identify your 'one thing'Personal stories illustrating the transformative power of focusKey Takeaway:
By honing in on your most important priority, you can create a ripple effect that enhances all areas of your life. Discover your 'one thing' and watch as it positively impacts your health, relationships, and professional success.
Book a call with Kari Schneider here:
www.theempowered.ca/link-tree -
This episode of the Empowered Team Podcast features David Romero, a former U.S. Air Force Captain who has transformed his disciplined military life into a journey of mindfulness, yoga, and self-discovery. David discusses the pivotal role of presence, advocating for more downtime, stillness, and meditation as essentials for deep self-understanding. He emphasizes the power of loving all aspects of oneself and the importance of radical forgiveness.
David challenges listeners to stop projecting perfectionism, underlining the message that we are inherently perfect. He also highlights the significance of consciously redeveloping the communities we surround ourselves with. Drawing from both Eastern and Western philosophies, David offers a unique perspective on creating a balanced, mindful life.
The Empowered Team is your ticket to your next level - learn more via the link below:
https://bit.ly/TheEmpoweredTEAM
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In this episode, Kari Schneider delves into the surprising ways that structure can bring more freedom and joy into our lives. Through personal anecdotes and practical examples, Kari explores how small changes in daily routines can lead to increased efficiency, better decision-making, and enhanced well-being.
Main themes include:
The power of morning routines.How structured processes improve productivity and reduce stress.The emotional benefits of having clear guidelines.Practical tips for implementing structure in personal and professional life.Highlighted benefits:
Structured processes can increase operational efficiency by 30% (Deloitte, 2022).Using checklists in healthcare reduces surgical complications by 23% (BMJ Quality & Safety, 2019).Key takeaway: Embracing structure can help you "have your own back," ensuring you are set up for success in all areas of life.
The Empowered Team is your ticket to your next level - learn more via the link below:
https://bit.ly/TheEmpoweredTEAM
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In this enlightening episode, we sit down with Terez Rijkenberg, an acclaimed Executive Coach and Chief People Officer of Socium 10x, whose journey through the corporate world to the peaks of personal coaching unfolds profound truths about leadership, transformation, and self-acceptance.
Terez shares her unique perspective on the distinct approaches to coaching across gender lines, the pervasive nature of imposter syndrome, and the profound impact of a single thought change.
Listeners will gain insights into the future of executive coaching, the critical role of emotional resilience, and the significance of nurturing our internal environment.
Terez’s parting wisdom? A gentle reminder to extend kindness to ourselves in our pursuit of greatness.
Finder here at https://www.linkedin.com/in/terezrijkenberg/
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In this solo episode of The Empowered Team Podcast, host Kari Schneider tackles the challenging topic of getting through the toughest times in life. Whether it's a business loss, family conflict, or the death of a loved one, Kari provides valuable insights and practical tools to help you navigate these periods.
Main Themes:
Understanding the stages of grief and common thoughts like "Why did this happen to me?" and "This doesn't make any sense."How our thoughts contribute to our emotional state and practical steps to avoid getting stuck in the worst moments.A four-step acronym to help you ask for what you need and move through tough times effectively.Reframing and understanding our mental and emotional responses from an evolutionary perspective.Key Takeaway:
What you're going through is exactly what you're supposed to be experiencing. Kari explains why we have these reactions and how to harness this energy to move forward.
Send this episode to someone who needs it.
The Empowered Team is your ticket to your next level - learn more via the link below:
https://bit.ly/TheEmpoweredTEAM
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In this captivating episode, we're joined by Nate Zeleznick, a visionary in the realms of martial arts, meditation, and human optimization.
With over two decades of experience, Nate shares his incredible journey from pioneering a martial and energy art system in the U.S. to empowering some of the world's most influential figures. His story is filled with near-death experiences, groundbreaking achievements, and the power of ancient practices combined with modern biohacking techniques. Nate's mission is to empower individuals to achieve energetic awakening and peak performance, guiding them to become their own GURU.
Tune in to explore how ancient wisdom and today's energy medicine can inspire humanity’s adaptation to the profound changes of our Earth and society.
The Empowered Team is your ticket to your next level - learn more via the link below:
https://bit.ly/TheEmpoweredTEAM
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In this episode of The Empowered Team Podcast, host Kari Schneider uncovers the 3 obstacles preventing us from fully backing ourselves and 5 powerful strategies to help you confidently bet on yourself in any situation. Learn how to navigate perfectionism and fear, prevent burnout, and set healthy boundaries while starting small, reinvesting your wins, and leveraging your unique skills.
Discover the strategies to:
Start Small and Mitigate Risk: Small investments can help you build confidence without risking it all.Reinvest the Profits: Keep your progress moving forward by reinvesting emotional energy, resources, and time.Leverage Your Unique Skills: Maximize your distinct abilities to increase impact and growth.Accept Short-Term Pain in a Short-Term Plan: Make short-term sacrifices for long-term clarity and focus.Continuous Learning: Stay curious and keep evolving to build unwavering self-support.Listen in and take the next step towards building your own inner support system!
The Empowered Team is your ticket to your next level - learn more via the link below:
https://bit.ly/TheEmpoweredTEAM
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Transforming Healthcare: Dr. Jeffrey Gross on Regenerative Medicine and Longevity
In this enlightening episode of The Empowered Team Podcast, Kari sits down with Dr. Jeffrey Gross, a distinguished surgeon and a visionary in the realms of regenerative and longevity medicine. With nearly 25 years dedicated to advancing healthcare, Dr. Gross discusses his conservative yet innovative approach to treatment, focusing on non-surgical and minimally invasive options.
Discover Dr. Gross's commitment to patient-centered care, his ongoing research in anti-aging, and his forthcoming book, "Get Young Again." Learn about the fascinating world of stem cell therapy—its sources, costs, benefits, and its potential to revolutionize treatments for various diseases and health goals.
Dr. Gross emphasizes the importance of patient advocacy, encouraging listeners to seek multiple opinions and to take charge of their health journey. He shares his vision for the future of medicine, including designer regenerative treatments and the role of knowledge execution in achieving health empowerment.
This episode is a treasure trove of insights for anyone interested in the cutting-edge of healthcare and the possibilities that lie ahead in regenerative and longevity medicine. Tune in to be inspired, informed, and empowered.
https://www.instagram.com/recellebrate/
https://pressrelease.healthcare/jeffrey-d-gross-md-a-neurosurgeon-with-spine-and-recellebrate.html
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In this episode of the Empowered Team Podcast, Kari Schneider dives deep into the transformative power of self-belief. Drawing inspiration from her daughter's volleyball team's journey to compete for a gold medal, she illustrates how cultivating unwavering self-belief can transform not just individuals but entire teams.
Key Insights:
You Don't Need Evidence in What You're Attempting:Belief precedes achievement. You don't need proof that you can achieve something to start believing in yourself.Your Actions Highlight the Path Forward:Learn from successes and failures alike. Your actions provide invaluable feedback to guide your next steps.Practice Takes You from "Can I?" to "I Can!":Self-belief is a spectrum. It takes consistent practice to transition from doubt to certainty.Notable Moment:Find out what happens when people truly believe in themselves as Kari shares the inspirational story of her daughter's volleyball team overcoming season-long losses to become gold medal contenders.
Whether you're looking to unlock your potential or empower your team, this episode is packed with inspirational, motivational, and educational insights that will guide you on your self-belief journey.
Tune in now and start mastering your self-belief!
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In this episode of the Empowered Team Podcast, host Kari Schneider introduces a transformative communication tool essential for anyone looking to enhance their conversational skills. The H-E-A-T acronym stands for Hear, Express, Action, and Take it—four crucial steps to navigate any conversation with clarity and empathy.
Kari dives deep into how H-E-A-T can be applied across various scenarios—be it in business, personal relationships, or parenting—highlighting its effectiveness in building trust and understanding. By exploring each step, listeners learn how to align their responses with the actual needs of the conversational partner, whether they need to be heard, require feedback, seek assistance, or want a task taken off their hands.
The episode is enriched with a personal anecdote from Kari, illustrating the profound impact of H-E-A-T in resolving a difficult family matter. This story not only shows the practical application of the tool but also underscores its significance in fostering deeper connections and trust.
Adopt this skill not just to improve their interactions but to transform them, creating more meaningful and trusting relationships in every aspect of life.
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In this enlightening episode, join Kari as she delves into the world of personality quizzes and assessments, providing a curated list of her favorites. From tools designed to enhance workplace dynamics, like the Myers-Briggs Type and the DISC test , to those that shed light on the nuances of relationships, such as the Five Love Languages and Attachment Styles , there's something for everyone. Kari also explores assessments for personal growth, highlighting StrengthsFinder and the insightful Five Archetypes . Even the Intimacy Blueprint for your love life .. With honorable mentions including Human Design and the Enneagram, this episode is your guide to understanding the superpowers and shadow sides of your personality. Tune in to uncover the tests that resonate with you and embark on a journey of self-discovery and empowerment.
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