Episódios
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When something is going the "wrong way" try saying "and I love that."
When I want to say "this is so frustrating or this makes me mad I try to say "AND I LOVE THAT."
When I accept what is I actually have more control over my emotions and how I want to handle the situation.
Try it! I dare you!
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When the National Safety Council reports that as much as 80% of all disease and illness is initiated and aggravated by stress, it may make you take stress reduction more seriously.
ANT's are Automatic Negative Thoughts and they can cause us a great amount of stress.
First we have to recognize them.
4 questions you can ask yourself when you get an ANT.
Is it true?
Can I know with out a doubt it is true?
How do I react when I think that thought?
Who would I be without that thought?
ENOUGH
ANT's
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When you get triggered, what if you got curious rather than convicted?
Sometimes our reactions are to condemn ourselves if we are feeling a certain way, maybe we have been triggered and we are upset.
Getting curious and asking yourself the question "what is this?" might help you get back on track quicker.
ENOUGH
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Moving from VICTIM to survivor, listen to what Amanda Knox has to say.
If you have to bottle up the pain, that is unhealthy.
Look at the pain and then you can shape it and make it what you are defining, rather than it defining you.
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Asking for help is HARD, receiving help is even harder.
Learning to ask for help was one of the hardest things I had to learn as a single parent.
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It's so easy to "fix" and much harder to just listen.
Enough
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Do you ever think you know what someone is going to say?
Only to find out you weren't even close?
It is a gift to listen and let people finish.
No More Hijacking the conversation!!
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Have you ever said "I'm just waiting for the other shoe to drop."
Maybe the other shoe doesn't always drop, maybe we are missing out when we think that way.
ENOUGH
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Is your destiny colliding with your reality?
I would rather live in the place of set up than upset!!
Why do bad things always happen to me?
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It is so easy to jump to fixing people.
It takes more effort to listen and ask good questions.
Better results from option 2.
ENOUGH
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We are as old as we feel.
It is easy to get caught in the "I'm too old" trap.
There are many people in history that started their next best thing in their 50's or 60's.
ENOUGH
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Change "should" to "will".
Need to want and sorry to NOT SORRY!!!
ENOUGH
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Reduce it to the ridiculous by toe mopping.
Baby steps, make it easy so you can move.
Sometimes we get overwhelmed and everything looks too big.
ENOUGH
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Single parenting is tough, choose your battles and let go of doing everything!!!
ENOUGH
Podcast/Publish Course
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You did not cause it, you can't change it or cure it!!!
ENOUGH
Co Dependent No More by Melody Beattie
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We don't want people to should on us and we won't should on others.
ENOUGH
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Enough About Kindness
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Do we take care of others at the expense of ourselves?
As women we so easily take care of others before we tend to ourselves and there is no freedom in pleasing others and neglecting our own needs.
ENOUGH
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Leaving a legacy is easier than you might think.
Do it now!! Record the stories of your life and leave your legacy.
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There is a culture of the feminine, for those of us born in the 50's and 60's is very different from those born in the 70's on.
Breaking some of those "feminine messages" we were born into can be difficult. Even if we teach it, it is easy to revert back to what we were imprinted with rather what we learned later in life.
There is room for all of us ladies and we can totally support one another.
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