Episódios
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In this episode of the Eric Roberts Fitness Podcast I talk about how to set New Years Resolutions that actually stick long term!
I hope you enjoy this podcast and if you do please leave a 5 star rating and review!
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Work With Our Team 1:1 HERE https://theclubhouse1.lpages.co/1to1-coaching/
Join The Clubhouse HERE https://bit.ly/erfclubhouse
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FREE Calorie Calculator HERE https://bit.ly/erfcalorie-calculator
20% Off Legion Athletic Supplements Code “ERIC” HERE https://bit.ly/3lrMpp7
Youtube Channel https://www.youtube.com/@ericrobertsfitness
In this episode of the Eric Roberts Fitness Podcast myself and three of my assistant coaches (Jen, Irene, Linda) talk about how to stay consistent with Fitness During winter months!
If you enjoy the podcast please leave a 5 star rating and review!
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Work With Our Team 1:1 HERE https://theclubhouse1.lpages.co/1to1-coaching/
Join The Clubhouse HERE https://bit.ly/erfclubhouse
Purchase Low Cost One Off Programs HERE https://theclubhouse1.lpages.co/one-off-programs-landing-page/
FREE Calorie Calculator HERE https://bit.ly/erfcalorie-calculator
20% Off Legion Athletic Supplements Code “ERIC” HERE https://bit.ly/3lrMpp7
Youtube Channel https://www.youtube.com/@ericrobertsfitness
In this episode of the Eric Roberts Fitness Podcast I give a week 1 Calorie Deficit Update!
I talk about my calories, cardio, and workouts that led me to lose 4.5 lbs in 1 week!
I hope you enjoy the update and you can also follow along my daily weigh ins on my instagram story!
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Work With Our Team 1:1 HERE https://theclubhouse1.lpages.co/1to1-coaching/
Join The Clubhouse HERE https://bit.ly/erfclubhouse
Purchase Low Cost One Off Programs HERE https://theclubhouse1.lpages.co/one-off-programs-landing-page/
FREE Calorie Calculator HERE https://bit.ly/erfcalorie-calculator
20% Off Legion Athletic Supplements Code “ERIC” HERE https://bit.ly/3lrMpp7
Youtube Channel https://www.youtube.com/@ericrobertsfitness
In this episode of the Eric Roberts Fitness Podcast I talk about how and why you need to systematize your diet so you never fall off track again.
I hope you enjoy the episode and if you do, please leave a 5 star rating and review!
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RE UPLOAD DUE TO AUDIO ISSUES
Work With Our Team 1:1 HERE https://theclubhouse1.lpages.co/1to1-coaching/
Join The Clubhouse HERE https://bit.ly/erfclubhouse
Purchase Low Cost One Off Programs HERE https://theclubhouse1.lpages.co/one-off-programs-landing-page/
FREE Calorie Calculator HERE https://bit.ly/erfcalorie-calculator
20% Off Legion Athletic Supplements Code “ERIC” HERE https://bit.ly/3lrMpp7
Youtube Channel https://www.youtube.com/@ericrobertsfitness
In this episode of the Eric Roberts Fitness Podcast we speak with one of our Clubhouse Members Paige who shares her incredible story!
I hope you enjoy the podcast and if you do please leave a 5 star rating and review!
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Work With Our Team 1:1 HERE https://theclubhouse1.lpages.co/1to1-coaching/
Join The Clubhouse HERE https://bit.ly/erfclubhouse
Purchase Low Cost One Off Programs HERE https://theclubhouse1.lpages.co/one-off-programs-landing-page/
FREE Calorie Calculator HERE https://bit.ly/erfcalorie-calculator
20% Off Legion Athletic Supplements Code “ERIC” HERE https://bit.ly/3lrMpp7
Youtube Channel https://www.youtube.com/@ericrobertsfitness
In this episode of the Eric Roberts Fitness Podcast, I go over everything I am doing to start my 12 week calorie deficit!
This one will be a bit different than my previous ones, so I am excited to share it with you!
I hope you enjoy the episode and if you do, please leave a 5 star rating and review!
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Work With Our Team 1:1 HERE https://theclubhouse1.lpages.co/1to1-coaching/
Join The Clubhouse HERE https://bit.ly/erfclubhouse
Purchase Low Cost One Off Programs HERE https://theclubhouse1.lpages.co/one-off-programs-landing-page/
FREE Calorie Calculator HERE https://bit.ly/erfcalorie-calculator
20% Off Legion Athletic Supplements Code “ERIC” HERE https://bit.ly/3lrMpp7
Youtube Channel https://www.youtube.com/@ericrobertsfitness
In this episode of the Eric Roberts Fitness Podcast, I talk about how to lock in for the new year coming up!
I give you my best tactics, as well as mindset hacks, to help you in your journey.
If this did help, please feel free to leave a 5 star rating and review!
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Work With Our Team 1:1 HERE https://theclubhouse1.lpages.co/1to1-coaching/
Join The Clubhouse HERE https://bit.ly/erfclubhouse
Download Free Weekly Workout Program HERE https://bit.ly/weeklyworkoutserf
FREE Calorie Calculator HERE https://bit.ly/erfcalorie-calculator
20% Off Legion Athletic Supplements Code “ERIC” HERE https://bit.ly/3lrMpp7
Youtube Channel https://www.youtube.com/@ericrobertsfitness
In this episode of the Eric Roberts Fitness Podcast I talk about do you need to eat more food to build muscle?
I hope you enjoy and if you do please, feel free to leave a 5 star rating and review!
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Work With Our Team 1:1 HERE https://theclubhouse1.lpages.co/1to1-coaching/
Join The Clubhouse HERE https://bit.ly/erfclubhouse
Download Free Weekly Workout Program HERE https://bit.ly/weeklyworkoutserf
FREE Calorie Calculator HERE https://bit.ly/erfcalorie-calculator
20% Off Legion Athletic Supplements Code “ERIC” HERE https://bit.ly/3lrMpp7
Youtube Channel https://www.youtube.com/@ericrobertsfitness
In this episode of the Eric Roberts Fitness Podcast myself and my assistant coach, Coach Irene, talk with our Clubhouse member Meagan.
She tells her story about she has not only lost weight and gotten strong as hell, but has learned to make herself & her goals a priority.
I hope you enjoy the podcast and if you do please feel free to leave a 5 star rating and review
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Work With Our Team 1:1 HERE https://theclubhouse1.lpages.co/1to1-coaching/
Join The Clubhouse HERE https://bit.ly/erfclubhouse
Download Free Weekly Workout Program HERE https://bit.ly/weeklyworkoutserf
FREE Calorie Calculator HERE https://bit.ly/erfcalorie-calculator
20% Off Legion Athletic Supplements Code “ERIC” HERE https://bit.ly/3lrMpp7
Youtube Channel https://www.youtube.com/@ericrobertsfitness
In this episode of the Eric Roberts Fitness Podcast I go over my best tips on how to make your diet easy to stick to.
I cover the traits of the most successful people who I've seen be successful - so I hope this helps you as well!
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Work With Our Team 1:1 HERE https://theclubhouse1.lpages.co/1to1-coaching/
Join The Clubhouse HERE https://bit.ly/erfclubhouse
Download Free Weekly Workout Program HERE https://bit.ly/weeklyworkoutserf
FREE Calorie Calculator HERE https://bit.ly/erfcalorie-calculator
20% Off Legion Athletic Supplements Code “ERIC” HERE https://bit.ly/3lrMpp7
Youtube Channel https://www.youtube.com/@ericrobertsfitness
In this episode of the Eric Roberts Fitness Podcast I talk about how to handle challenges, setbacks, and obstacles in your life.
It's something I call the "RESET" Framework. It's worked for me and thousands of our clients, so it may work for you as well.
If you find this helpful, please leave a 5 star rating and review!
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BLACK FRIDAY SPECIAL HERE https://theclubhouse1.lpages.co/black-friday-specials/
Work With Our Team 1:1 HERE https://bit.ly/ERFcoaching
Join The Clubhouse HERE https://bit.ly/erfclubhouse
Download Free Weekly Workout Program HERE https://bit.ly/weeklyworkoutserf
FREE Calorie Calculator HERE https://bit.ly/erfcalorie-calculator
20% Off Legion Athletic Supplements Code “ERIC” HERE https://bit.ly/3lrMpp7
Youtube Channel https://www.youtube.com/@ericrobertsfitness
In this episode of the Eric Roberts Fitness Podcast I talk about the 7 mental hurdles you need to overcome to lose weight!
I hope you enjoy and if you do please feel free to leave a 5 star rating and review.
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Work With Our Team 1:1 HERE https://bit.ly/ERFcoaching
Join The Clubhouse HERE https://bit.ly/erfclubhouse
Download Free Weekly Workout Program HERE https://bit.ly/weeklyworkoutserf
FREE Calorie Calculator HERE https://bit.ly/erfcalorie-calculator
20% Off Legion Athletic Supplements Code “ERIC” HERE https://bit.ly/3lrMpp7
Youtube Channel https://www.youtube.com/@ericrobertsfitness
In this episode of the Eric Roberts Fitness Podcast I talk how to set up your workouts for the most progress.
Specifically, I go over Block periodization and Undulating Periodization and how you can use them to program your workouts!
I hope this podcast helps and if it does feel free to leave a 5 star rating and review!
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Work With Our Team 1:1 HERE https://bit.ly/ERFcoaching
Join The Clubhouse HERE https://bit.ly/erfclubhouse
Download Free Weekly Workout Program HERE https://bit.ly/weeklyworkoutserf
FREE Calorie Calculator HERE https://bit.ly/erfcalorie-calculator
20% Off Legion Athletic Supplements Code “ERIC” HERE https://bit.ly/3lrMpp7
Youtube Channel https://www.youtube.com/@ericrobertsfitness
In this episode of the Eric Roberts Fitness Podcast I answer questions from my instagram story!
I hope you enjoy the episode and if you do please leave a 5 star rating and review!
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Work With Our Team 1:1 HERE https://bit.ly/ERFcoaching
Join The Clubhouse HERE https://bit.ly/erfclubhouse
Download Free Weekly Workout Program HERE https://bit.ly/weeklyworkoutserf
FREE Calorie Calculator HERE https://bit.ly/erfcalorie-calculator
20% Off Legion Athletic Supplements Code “ERIC” HERE https://bit.ly/3lrMpp7
Youtube Channel https://www.youtube.com/@ericrobertsfitness
In this episode of the Eric Roberts Fitness Podcast, I speak with one of our Clubhouse members Jeff.
Jeff has an incredible story of losing weight starting at over 400lbs to now being jacked and in the best shape of his life.
I hope you enjoy and if you're interested in joining us, you can click the link to do so!
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Work With Our Team 1:1 HERE https://bit.ly/ERFcoaching
Join The Clubhouse HERE https://bit.ly/erfclubhouse
Download Free Weekly Workout Program HERE https://bit.ly/weeklyworkoutserf
FREE Calorie Calculator HERE https://bit.ly/erfcalorie-calculator
20% Off Legion Athletic Supplements Code “ERIC” HERE https://bit.ly/3lrMpp7
Youtube Channel https://www.youtube.com/@ericrobertsfitness
In this episode of the Eric Roberts Fitness Podcast I give the ultimate guide to traveling and sticking to fitness goals.
I cover my best tips, tricks, and strategies to still hit your goals despite being out of normal routine!
I hope this podcast helps and if it does, feel free to leave a 5 star rating and review!
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Work With Our Team 1:1 HERE https://bit.ly/ERFcoaching
Join The Clubhouse HERE https://bit.ly/erfclubhouse
Download Free Weekly Workout Program HERE https://bit.ly/weeklyworkoutserf
FREE Calorie Calculator HERE https://bit.ly/erfcalorie-calculator
20% Off Legion Athletic Supplements Code “ERIC” HERE https://bit.ly/3lrMpp7
Youtube Channel https://www.youtube.com/@ericrobertsfitness
In this episode of the Eric Roberts Fitness Podcast I talk about how to fight seasonal depression and stay motivated now that winter is here.
Darker days, colder weather, and less motivation can all be challenging for your fitness journey.
This podcast will help you combat that and still make great progress, physically and mentally!
If it helps, please leave a 5 star rating and review.
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Work With Our Team 1:1 HERE https://bit.ly/ERFcoaching
Join The Clubhouse HERE https://bit.ly/erfclubhouse
Download Free Weekly Workout Program HERE https://bit.ly/weeklyworkoutserf
FREE Calorie Calculator HERE https://bit.ly/erfcalorie-calculator
20% Off Legion Athletic Supplements Code “ERIC” HERE https://bit.ly/3lrMpp7
Youtube Channel https://www.youtube.com/@ericrobertsfitness
In this episode of the Eric Roberts Fitness Podcast we speak with one of our Australian Clubhouse members Kirby!
She talks about her journey losing 80lbs, but then also transitioning her journey more to muscle building!
I hope you enjoy and if you do, please feel free to leave a 5 star rating and review!
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Work With Our Team 1:1 HERE https://bit.ly/ERFcoaching
Join The Clubhouse HERE https://bit.ly/erfclubhouse
Download Free Weekly Workout Program HERE https://bit.ly/weeklyworkoutserf
FREE Calorie Calculator HERE https://bit.ly/erfcalorie-calculator
20% Off Legion Athletic Supplements Code “ERIC” HERE https://bit.ly/3lrMpp7
Youtube Channel https://www.youtube.com/@ericrobertsfitness
In this episode of the Eric Roberts Fitness Podcast I talk about should you do the carnivore diet?
I cover the pros, cons, and what we you can take from the carnivore diet to implement into your life.
I hope you get some value and if you do feel free to leave a 5 star rating and review!
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Work With Our Team 1:1 HERE https://bit.ly/ERFcoaching
Join The Clubhouse HERE https://bit.ly/erfclubhouse
Download Free Weekly Workout Program HERE https://bit.ly/weeklyworkoutserf
FREE Calorie Calculator HERE https://bit.ly/erfcalorie-calculator
20% Off Legion Athletic Supplements Code “ERIC” HERE https://bit.ly/3lrMpp7
Youtube Channel https://www.youtube.com/@ericrobertsfitness
In this episode I cover the ultimate guide to better quality sleep!
I hope you gain some value from the podcast and if you do, please leave a 5 star rating and review!
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