Episódios
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We dive into the episode by chatting about our weeks! We focus this week’s discussion around astrology and other metaphysical readings!
We end up discussing…
Astrology 101: compatibility, what you should look up, why magazine horoscopes are sometimes BS, and what happens in an astrology readingTarot 101: tarot as a tool for self exploration, animal oracle cards, “dark” readingsOur experiences with readingsMetaphysical book shops and how to find readersEnergy healing and reikiHow to work with cards, and pulling our animal spirit cards!Resources & References:
Find out your Sun, Moon & Rising Signs: https://www.astrology.com.tr/birth-chart.aspLook up your Sun/Moon combo & Rising sign details: http://astrology-numerology.com/astrology.htmlEmpowerment Astrology Readings with Karrie Myers Taylor: www.empowerment-astrology.comMilana Snow Reiki: http://www.millanasnow.com/Our episode on reiki healing with Milana: Episode #3 - Up until this point…“Eastern Body Western Mind” by Anodea JudithThe Wild Unknown Animal Spirit DeckWant to win a free month of Coaching with Sydney? Or a free Wildflower Deck of Affirmations? Enter our contest by rating and leaving us a review on itunes! Screenshot the review and direct message us the picture on instagram @everydaywoo for your chance to win!!
Thanks for listening, rating & reviewing! Connect with us on Instagram @everydaywoowoo.
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We dive into the episode by chatting about our weeks!
We end up discussing…
Weddings and loveLanguage used for men vs. womenChanneling anger about unfairness and injusticeWhite privilegeHow can we help?Workplace sexism and discriminationFemale empowerment & #metooStaying informed and staying in alignmentUsing our voicesEWW Book Club?Resources & References:
“The Handmaid’s Tale” by Margaret AtwoodAlmost 30 Podcast episode 142 with Thais Sky“The Hate U Give” by Angie Thomas“Won’t You Be My Neighbor?” movie about Mr. Rogers“What Works” by Iris BohnetCrisis Textline: www.crisistextline.orgWant to win a free month of Coaching with Sydney? Or a free Wildflower Deck of Affirmations? Enter our contest by rating and leaving us a review on itunes! Screenshot the review and direct message us the picture on instagram @everydaywoo for your chance to win!!
Thanks for listening, rating
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In this episode we chat about morning routines and the launch of Sydney’s first 7-day digital course, “Wake Up: Create your perfect morning routine and change your entire life”
We end up discussing…
Sydney’s experience with depression, how starting a morning routine changed her life, and why she is so obsessedThe details of her 7 day course, Wake Up!The mindset shifts created by a routineConnecting to your whyThe 5 dimensions of being human and how to get into holistic alignmentFreedom within boundaries – the balance of structure, flow and customizationThe power of keystone habits and crowding out unproductive behaviorsHow making a small shift can change the course of your entire lifeThe mini morning contingency plan for days when it ain’t gonna happenOur intentions for the weekWant to sign up for Sydney’s course? Here are the deets!
Course name: Wake Up: Create your perfect morning routine and change your entire lifePrice: $49Time commitment: 30 minutes (or less) per day for 7 days – self pacedLearn more & sign up: sydneyaxelrod.com/wakeupOther Resources & References:
“Recovery: Freedom From Addictions” by Russel Brand“The Journey of Souls” by Michael Newton, PhD“The Power of Habit” by Charles Duhigg“The Miracle Morning” by Hal ElrodWant to win a free month of Coaching with Sydney? Or a free Wildflower Deck of Affirmations? Enter our contest by rating and leaving us a review on itunes! Screenshot the review and direct message us the picture on instagram @everydaywoo for your chance to win!!
Thanks for listening, rating & reviewing! Connect with us on Instagram @everydaywoowoo.
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This week we interview Rachael O’Meara!
Rachael O’Meara is a transformation leadership and executive coach who empowers professionals to learn and build the emotional intelligence skills to thrive at work and beyond. Rachael works in sales at Google and helps her have a pulse on what it takes to be a successful and thriving transformational leader. Her book Pause was named one of 2017's top business books for your career and was featured in the New York Times and on WSJ.com. She is certified in Transformational Coaching from the Wright Graduate University for the Realization of Human Potential (ICF certified), and has an MBA from Fordham University.
We were so excited to dive in and learn from Rachael! We end up discussing...
Rachael’s tailspin at Google that lead to her first pauseWhat it means to pauseThe female relationship with pausingThe 5 signs that you need a pauseRachael’s coaching journey, and what you don’t learn in schoolHer advice for ‘flossing’ & ‘tasering’ away bad thoughtsThe wisdom she would offer her younger selfHer experiences with the woo woo!Resources & References:
Rachael’s website: www.rachaelomeara.comRachael’s free guidebook: www.rachaelomeara.com/guidebookRachael’s podcast: “The Pausecast”Rachael’s book: "Pause: Harnessing the Life-Changing Power of Giving Yourself a Break"Want to win a free month of Coaching with Sydney? Or a free Wildflower Deck of Affirmations? Enter our contest by rating and leaving us a review on itunes! Screenshot the review and direct message us the picture on instagram @everydaywoo for your chance to win!!
Thanks for listening, rating & reviewing! Connect with us on Instagram @everydaywoowoo.
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In this week’s episode we focus our conversation around natural medicine and ayurveda!
We end up discussing…
Our meditation practices |Our health struggles |Natural health remedies |An explanation of Ayurveda |Useful ayurvedic practices |Our intentions for the week |Resources & References:
Anthony William - https://www.medicalmedium.com/ |“Idiot’s Guide to Ayurveda” by Sahara Rose - https://www.iamsahararose.com/ |Discover your dosha quiz - https://eatfeelfresh.com/new-quiz/ |The Melissa Ambrosini Podcast Episode 121 with Dr. Suhas Kshirsagar |Want to win a free month of Coaching with Sydney? Or a free Wildflower Deck of Affirmations? Enter our contest by rating and leaving us a review on itunes! Screenshot the review and direct message us the picture on instagram @everydaywoo for your chance to win!!
Thanks for listening, rating & reviewing! Connect with us on Instagram @everydaywoowoo.
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We dive into the episode by chatting about our weekends!
We end up discussing…
Our mindsets around exercise |Finding balance between work and self care |Emotions - is it the moon? |Dream interpretations |Impromptu speaking tips |Mindfulness, anxiety and public speaking |Superheroes and authenticity |Adding joy to the mundane |Intentions for the week |Resources & References:
Dream interpretations: www.dreammoods.com |Magnetic speaking: www.magneticspeaking.com |Want to win a free month of Coaching with Sydney? Or a free Wildflower Deck of Affirmations? Enter our contest by rating and leaving us a review on itunes! Screenshot the review and direct message us the picture on instagram @everydaywoo for your chance to win!!
Thanks for listening, rating & reviewing! Connect with us on Instagram @everydaywoowoo.
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We dive into the episode by chatting about the our weeks!
We end up discussing…
Our authentic selves and what that even means|Who we were as children|Mediums|Dark tarot readings|Handling grief and guilt around the loss of a close friend |Receiving symbols from loved ones who have passed on |Triggers - tools and root causes |Scarcity vs. abundance mindset |Officially facilitating Search Inside Yourself |What it feels like in the body to connect with the energy of others |Our intentions for the week ahead |Resources & References:
Let It Out Podcast with Katie Dalebout |Lacy Phillips - www.freeandnative.com, Expanded Podcast |Quarter Life Calling program with Coby Kozlowski, www.cobyk.com |Search Inside Yourself Mindfulness Program https://siyli.org/ |Want to win a free month of Coaching with Sydney? Or a free Wildflower Deck of Affirmations? Enter our contest by rating and leaving us a review on itunes! Screenshot the review and direct message us the picture on instagram @everydaywoo for your chance to win!!
Thanks for listening, rating & reviewing! Connect with us on Instagram @everydaywoowoo.
- Laura & Sydney
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We dive into the episode by chatting about the full moon eclipse craziness!
We end up discussing…
Triggering situations & how to address them |Transparent, honest, non-violent communication |How to break an anxiety spiral |Giving your fear a voice |Somatic coaching experiences |Experiencing panic attacks & how to ground down |Taking life with a grain of salt |Belief & non-attachment around manifesting |Leaning into faith |Our intentions for the upcoming week |Resources & References:
“Nonviolent Communication” by Marshall B. Rosenberg, PhD |Brene brown - https://brenebrown.com/ |The Life Coach School Podcast - Episode #222 |Want to win a free month of Coaching with Sydney? Or a free Wildflower Deck of Affirmations? Enter our contest by rating and leaving us a review on itunes! Screenshot the review and direct message us the picture on instagram @everydaywoo for your chance to win!!
Thanks for listening, rating & reviewing! Connect with us on Instagram @everydaywoowoo.
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We dive into the episode by clearing the air!
We end up discussing…
Designing alliances with clearings|Astrology |Coaching through to our authentic selves|The bag of rocks & the goose in the bottle|Therapy vs. Coaching|Is recovery possible?|Making peace with your mind|Tapping for anxiety relief|Manifestation update|Weekly intentions|Resources & References:
More about Sydney’s Coaching Offer “Five Months Freed” - www.sydneyaxelrod.com/join|Shop Sydney’s Wildflower Deck of Affirmations - www.sydneyaxelrod.com/shop|Coby Kozlowski - @cobykozloswki, www.cobyk.com|Kristen Brunello - @always_a_being, www.alwaysabeing.com |“Make Peace With Your Mind” by Mark Coleman|“Soul Without Shame” by Byron Brown|Brad Yates - Tapping https://www.youtube.com/watch?v=S5l70B3BA8c&t=14s |Yoga retreat with Cat Meffan, @catmeffan |Want to win a free month of Coaching with Sydney? Or a free Wildflower Deck of Affirmations? Enter our contest by rating and leaving us a review on itunes! Screenshot the review and direct message us the picture on instagram @everydaywoo for your chance to win!!
Thanks for listening, rating & reviewing! Connect with us on Instagram @everydaywoowoo.
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We dive into the episode by chatting about our weeks!
We end up discussing…
Releasing blocks from childhood|Our deep vulnerabilities|Self-image and self-love|Shame and letting go|Astrology & our saturn returns|Vision boards & manifestations|Resources & References:
Lacy Phillips, www.freeandnative.com|Almost 30 Podcast, @almost30podcast|Your Own Magic Podcast https://www.yourownmagic.life/|Crisis Text Line, www.crisistextline.org|Money Manifestation apps: PiggyBank & The Secret To Money}www.canva.com for vision boarding|Thanks for listening, rating & reviewing! Connect with us on Instagram @everydaywoowoo.
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Everyday Woo Woo Episode #3 - Up until this point with Laura Hugill & Sydney Axelrod
We dive into the episode by chatting about our reiki experience at the Almost30 Podcast tour event in SF!
We end up discussing…
The Almost30 Podcast (obsessed!) |Reiki healer Millana Snow |Holding space for people |Reframing your story |REIKI! & our experiences with it |The chakras & energy centers in the body |Harnessing creativity |Embodying the highest version of yourself now |Staying present with the senses |Exercises for anxiety relief |Creating a personal alignment checklist |Our intentions for the upcoming week! |Mantras & Quotes:
“Yes, and…” |“Up until this point…” / “Historically speaking…” |“I am open and ready to receive” |GNF – Give no f*cks |Resources & References:
Almost30 Podcast – IG: @almost30podcast |Millana Snow – IG: @millanasnow |Kathrin Zenkina – IG: @manifestationbabe |Thanks for listening, rating & reviewing! Connect with us on Instagram @everydaywoowoo!
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Everyday Woo Woo Episode #2 - What am I going to think next? With Laura Hugill & Sydney Axelrod
We dive into the episode by chatting about our weeks!
We end up discussing…
Lots of public speaking tips & tricks! |Mind blowing scientific constructs around mindfulness & time |Meditation & the senses |Laura’s training to become a Mindfulness Program Facilitator at Google |The somatic experience of feelings |Open awareness vs. focused meditation |Vision boards |Cycles of flow vs. struggle |Our intentions for the upcoming week |The power of accountability |Mantras & Quotes:
“What am I making up about this situation?” |“What am I going to think next?” |Resources & References:
Public Speaking Bootcamps with Magnetic Speaking |Search Inside Yourself Leadership Institute |Insight Timer - app for guided meditations |“Soul Without Shame” by Byron Brown |“Make Peace With Your Mind” by Mike Coleman |Canva.com as a resource for manifestation |Melissa Ambrosini Podcast Episode 105: “Visualize Your Way To Your Dream Body And Life With Jon Gabriel” |Thanks for listening, rating & reviewing! Connect with us on Instagram @everydaywoowoo!
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Everyday Woo Woo Episode #1 - Welcome to Everyday Woo Woo! With Laura Hugill & Sydney Axelrod
We dive into the episode by chatting about our weeks!
We end up discussing…
Affirmations, mantras & goals |Amy Schumer’s movie, ‘I Feel Pretty’ (minor spoiler alert!) |Getting in touch with our inner children |Mindfulness practices |Perfectionism |Managing emotions |Responding vs. reacting to triggers |The science of the fight or flight response |Anxiety & letting go of judgment |Sydney’s Webinar: The 4 Keys To Get Unstuck – Even if you are lost, anxiety-ridden and over it! |Limiting beliefs & self-imposed barriers |How to accept more love, joy and abundance |Finding our “Zone of Genius” |Mantras & Quotes:
“Is this useful?” |“Fear is excitement without the breath.” – Fritz Perls, MD |“What is this teaching me?” |Ultimate success mantra: “I expand in abundance, success, and love every day, as I inspire those around me to do the same.” |Resources & References:
“Self-Observation” by Red Hawk | “The Big Leap” by Gay Hendricks |Search Inside Yourself Leadership Institute |Take Sydney’s free webinar: The 4 Keys To Get Unstuck (Even if You Are Lost, Anxiety-Ridden, and Over it!), register here: https://bit.ly/2spZSyP or at www.sydneyaxelrod.com |
Please share, rate & review! Connect with us on instagram @everydaywoowoo!
