Episódios
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Today, Iâm tackling a big challenge that so many of us faceâthe weekend! You know what Iâm talking about: Fridays roll around, and suddenly all our good habits seem to fly out the window. Itâs time to put an end to that cycle and make sure your weekends arenât undoing all the hard work youâve put in during the week. Letâs turn your weekends into an asset for your goals instead of a stumbling block.
So grab a notebook, and letâs dive into how to avoid turning your weekends into weak ends!
CONNECT with Amy Bryan any of the following ways:
ENROLL in my next FASTer Way 6-week online class at https://www.fasterwaycoach.com/AMYBRYAN
SCHEDULE a discovery call, VOICE MESSAGE me, JOIN my free Facebook community group, and DOWNLOAD my latest freebies at www.linktr.ee/amybryanfasterway
EMAIL me at [email protected].
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It breaks my heart when women share that they can't lose weight but that they are cutting calories, cutting fat, cutting carbs, planning lots of tiny meals, exercising for hours, and so on. All the wrong things! My mission is to correct these mistakes so you, my fabulous-over-fifty friend, can see the results you are desperate for. Today's episode tackles the top 3 diet mistakes that are blocking your weight loss results - and, of course, what to do instead!
ENROLL in my next FASTer Way 6-week online class at https://www.fasterwaycoach.com/AMYBRYAN
CONNECT with Amy Bryan any of the following ways:
SCHEDULE a discovery call, VOICE MESSAGE me, JOIN my free Facebook community group, and DOWNLOAD my latest freebies at www.linktr.ee/amybryanfasterway
EMAIL me at [email protected].
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Welcome to Fat Loss School! Grab your notebooks and settle in because today weâre diving into the lesson everyone wants to know: how to lose the first 5-10 pounds. Itâs January, and you are looking to shake off those holiday pounds. Trust me, Iâm right there with you. But Iâm not scrambling for some crazy fad or quick fix, though. I KNOW what to do, and Iâm here to teach you the same strategies that bring me peace of mind and real results. Sustainable fat loss is about making small, sustainable tweaks, and getting back to the basics. So, consider this your Fat Loss 101 class. Letâs get to work
ENROLL in my next FASTer Way 6-week online class at https://www.fasterwaycoach.com/AMYBRYAN
CONNECT with Amy Bryan any of the following ways:
SCHEDULE a discovery call, VOICE MESSAGE me, JOIN my free Facebook community group, and DOWNLOAD my latest freebies at www.linktr.ee/amybryanfasterway
EMAIL me at [email protected].
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If you are conscious of your nutrition and exercise but haven't thought beyond that for your healthy body/healthy weight goals, listen to today's FAT LOSS SCHOOL episode on various types of toxins that may be stored in your fat cells - and, most importantly, what to do about that!
Connect with Aleiah Kennedy any of these ways:
FREE Hormone Health Mini Workshop January 24-26: https://www.facebook.com/photo/?fbid=1095554049035365&set=a.555287069728735
FREE Recipe Pack & Meal Plan: https://aleiahkennedy.com/appointment
Happy Hormones oil roller: https://bewellcompany.org/products/happy-hormones-essential-oils-roller
Instagram: @aleiahkennedy
CONNECT with Amy Bryan any of the following ways:
ENROLL in my next FASTer Way 6-week online class at https://www.fasterwaycoach.com/AMYBRYAN
SCHEDULE a discovery call, VOICE MESSAGE me, JOIN my free Facebook community group, and DOWNLOAD my latest freebies at www.linktr.ee/amybryanfasterway
EMAIL me at [email protected].
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Are you after weight loss but not paying attention to how much fiber you get in a day? Iâve learned that fiber matters! Not just with weight management but also boosting digestive function and reducing the risk of chronic diseases! Fiber is not just about keeping you regular; it is a powerful nutrient that plays a critical role in your overall health, especially during midlife. Todayâs lesson is on fiber and specific ideas on how to increase your daily fiber intake.
ENROLL in my next FASTer Way 6-week online class at https://www.fasterwaycoach.com/AMYBRYAN
DOWNLOAD my Fiber Fix guide here: https://amybryanfasterway.myflodesk.com/f8mlw95b3t
CONNECT with Amy Bryan any of the following ways:
SCHEDULE a discovery call, VOICE MESSAGE me, JOIN my free Facebook community group, and DOWNLOAD my latest freebies at www.linktr.ee/amybryanfasterway
EMAIL me at [email protected].
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Lesson Plan for Today:Think of this as your crash course in Meal Planning. Weâre covering:
What meal planning really is (and isnât).How to start without getting overwhelmed.The top strategies to keep it simple, save money, and actually stick with it.And of course, a little room for extra credit and teacherâs tips at the end!
ENROLL in my next FASTer Way 6-week online class at https://www.fasterwaycoach.com/AMYBRYAN
CONNECT with Amy Bryan any of the following ways:
SCHEDULE a discovery call, VOICE MESSAGE me, JOIN my free Facebook community group, and DOWNLOAD my latest freebies at www.linktr.ee/amybryanfasterway
EMAIL me at [email protected].
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The holidays may be behind us, but letâs be real â there are still plenty of social gatherings with drinks in hand. And while a glass of wine or a cocktail can feel like part of the fun, today's lesson is on about how alcohol really affects your body and those fitness goals youâve been working on. Dry January is the perfect time to hit reset, examine your own habits and tendencies around alcohol, and Iâve got tips to help you stay on track without feeling like youâre missing out. Cheers!!â
ENROLL in my next FASTer Way 6-week online class at https://www.fasterwaycoach.com/AMYBRYAN
DOWNLOAD the free Mocktails and Motivation Guide here: https://amybryanfasterway.myflodesk.com/mocktails
CONNECT with Amy Bryan any of the following ways:
SCHEDULE a discovery call, VOICE MESSAGE me, JOIN my free Facebook community group, and DOWNLOAD my latest freebies at www.linktr.ee/amybryanfasterway
EMAIL me at [email protected].
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Have you ever felt addicted to bad food choices? Have you ever been told it isnât your fault? That food addiction is real? Today my guest, Dr. Joan Ifland, creator of the foodaddictionreset, shares common triggers and some action steps to move yourself away from food addictive behaviors.
Find and follow Dr. Joan Ifland at foodaddictionreset.com.
ENROLL in my Jan 6-Feb 16 FASTer Way 6-week online class at https://www.fasterwaycoach.com/AMYBRYAN
CONNECT with Amy Bryan any of the following ways:
SCHEDULE a discovery call, VOICE MESSAGE me, JOIN my free Facebook community group, and DOWNLOAD my latest freebies at www.linktr.ee/amybryanfasterway
EMAIL me at [email protected].
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Carb cycling is healthy for our over-50 hormones, helps us preserve lean muscle while targeting fat loss, and is healthy & flexible enough to sustain long term without the dreaded plateau. Donât skip class so youâll learn more about carb cycling and the low carb foods I love to eat!
ENROLL in my next FASTer Way 6-week online class at https://www.fasterwaycoach.com/AMYBRYAN
CONNECT with Amy Bryan any of the following ways:
SCHEDULE a discovery call, VOICE MESSAGE me, JOIN my free Facebook community group, and DOWNLOAD my latest freebies at www.linktr.ee/amybryanfasterway
EMAIL me at [email protected].
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Whether you are a fan of New Yearâs resolutions or not, most people at this time of year resolve to make improvements. They may formally write them down and post them in a prominent place or loosely commit to one thing for the year. Whatever your preference is, I will share my plans for 2025 in hopes that I can motivate you to certain improvements for yourself in 2025. These are my personal resolutions for my own weight maintenance and for my coaching business.
JOIN my free 3-Day Crash Course on Intermittent FASTing (Jan. 1-3) here: https://www.facebook.com/groups/9393076560703126
ENROLL in my Jan 6-Feb 16 FASTer Way 6-week online class at https://www.fasterwaycoach.com/AMYBRYAN
CONNECT with Amy Bryan any of the following ways:
SCHEDULE a discovery call, VOICE MESSAGE me, JOIN my free Facebook community group, and DOWNLOAD my latest freebies at www.linktr.ee/amybryanfasterway
EMAIL me at [email protected].
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Today weâre diving into a topic that continues to stir up a lot of buzz: intermittent fasting. If youâve been hearing about it and wondering what all the fuss is about, or if youâve thought it was just another way to reduce calories⊠well, letâs clear that up right now. weâre not saying skip calories; weâre saying change when you eat them.
JOIN my free 3-Day Crash Course on Intermittent FASTing (Jan. 1-3) here: https://www.facebook.com/groups/9393076560703126
ENROLL in my Jan 6-Feb 16 FASTer Way 6-week online class at https://www.fasterwaycoach.com/AMYBRYAN
CONNECT with Amy Bryan any of the following ways:
SCHEDULE a discovery call, VOICE MESSAGE me, JOIN my free Facebook community group, and DOWNLOAD my latest freebies at www.linktr.ee/amybryanfasterway
EMAIL me at [email protected].
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Today's guest is Dr. Kelly Barron. Dr. Barron is a recordholding powerlifter, an American Ninja Warrior competitor, and host of a podcast called The Kellfire Show. Today she shares how she works to defy stereotypes and empower women over 50. Dr. Barron says her mission is to revolutionize menopause, one badass woman at a time.
Connect with Dr. Kelly Barron: đ„Host of the @thekellfireshowđ„Co Founder of @mytempestađ„Alchemist @drkellfire Elixirsđ„Shattering Tabooslinktr.ee/drkellfireCONNECT with Amy Bryan any of the following ways:
JOIN my free 3-Day Crash Course on Intermittent FASTing (Jan. 1-3) here: https://www.facebook.com/groups/9393076560703126
ENROLL in my Jan 6-Feb 16 FASTer Way 6-week online class at https://www.fasterwaycoach.com/AMYBRYAN
SCHEDULE a discovery call, VOICE MESSAGE me, JOIN my free Facebook community group, and DOWNLOAD my latest freebies at www.linktr.ee/amybryanfasterway
EMAIL me at [email protected].
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Spoiler Alert! The solution isn't situps!
Weight gain may feel like itâs inevitable once you are near or over 50, but it doesnât have to be. And that belly that looks bloated or pregnant...we can make that go away! You donât have to start buying bigger pants with elastic waistbands and give up on looking and feeling good anymore! Today Iâll be sharing the 6 strategies that I use to keep that belly fat in check!
JOIN my free 3-Day Crash Course on Intermittent FASTing (Jan. 1-3) here: https://www.facebook.com/groups/9393076560703126
ENROLL in my Jan 6-Feb 16 FASTer Way 6-week online class at https://www.fasterwaycoach.com/AMYBRYAN
CONNECT with Amy Bryan any of the following ways:
SCHEDULE a discovery call, VOICE MESSAGE me, JOIN my free Facebook community group, and DOWNLOAD my latest freebies at www.linktr.ee/amybryanfasterway
EMAIL me at [email protected].
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Over the past year, this show has reached some milestones that I am so proud of: ranking in the top 2.5% of global nutrition podcasts, surpassing 22K downloads with 69 episodes, andâmost importantlyâbringing you actionable fat loss tips, motivation, and hope. I want you to know what it takes for women over 50 to become their healthiest, most vibrant selves. This show is for YOU, and I want to make it even better as we head into year two. Please share your feedback as a review of the podcast and to me personally through one of the contact links below.
ENROLL in my Jan 6-Feb 16 FASTer Way 6-week online class at https://www.fasterwaycoach.com/AMYBRYAN
CONNECT with Amy Bryan any of the following ways:
SCHEDULE a discovery call, VOICE MESSAGE me, JOIN my free Facebook community group, and DOWNLOAD my latest freebies at www.linktr.ee/amybryanfasterway
EMAIL me at [email protected].
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When it comes to weight loss, what you eat can make all the difference. But figuring out the best healthy food swaps can feel overwhelming, especially with so many options marketed as âhealthyâ that may not be. So today I am sharing some easy food swaps on this bonus Friday shorty episode. And the good news is that making small, intentional changes to your favorite meals and snacks can satisfy your taste buds while still helping you reach your weight loss goals.
ENROLL in my Jan 6-Feb 16 FASTer Way 6-week online class at https://www.fasterwaycoach.com/AMYBRYAN
CONNECT with Amy Bryan any of the following ways:
SCHEDULE a discovery call, VOICE MESSAGE me, JOIN my free Facebook community group, and DOWNLOAD my latest freebies at www.linktr.ee/amybryanfasterway
EMAIL me at [email protected].
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In todayâs episode, I sit down with Julie Autrey, one of my incredible VIP clients, to give you a peek behind the scenes of her journey with the FASTer Way lifestyle. Julie is a busy woman over 50 who, like many of us, faced hesitations and doubts before committing to the FASTer Way to Fat LossÂź strategies. She opens up about the challenges sheâs overcome, the strategies that worked, and the triumphs sheâs celebrated along the way. If youâve ever wondered whether itâs possible to balance lifeâs demands while prioritizing your health, Julieâs story will inspire and encourage you!
ENROLL in my Jan 6-Feb 16 FASTer Way 6-week online class at https://www.fasterwaycoach.com/AMYBRYAN
CONNECT with Amy Bryan any of the following ways:
SCHEDULE a discovery call, VOICE MESSAGE me, JOIN my free Facebook community group, and DOWNLOAD my latest freebies at www.linktr.ee/amybryanfasterway
EMAIL me at [email protected].
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In today's quickie bonus episode, I share how I felt before finding the FASTer Way and how I realized the ONE REASON all of my previous weight loss efforts had not worked. Grab a seat in class to learn the one thing that is missing in most diet programs.
CONNECT with Amy Bryan any of the following ways:
ENROLL in my next FASTer Way 6-week online class at https://www.fasterwaycoach.com/AMYBRYAN
JOIN my free Facebook community group, SCHEDULE a discovery call, VOICE MESSAGE me, and DOWNLOAD freebies at www.linktr.ee/amybryanfasterway.
EMAIL me at [email protected]
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Have you been eating right and exercising but the scale isnât moving? Donât blame it on hormones or age, the wrong foods, or what youâre doing. Itâs probably what you are NOT doing. You likely can blame your weight gain on this lifestyle habit that you arenât paying attention to. Get ready for a lesson today on how SLEEP affects not only muscle repair and clearing the body of inflammation, but also how lack of sleep affects your weight - especially after 50.
ENROLL in my Jan 6-Feb 16 FASTer Way 6-week online class at https://www.fasterwaycoach.com/AMYBRYAN
CONNECT with Amy Bryan and get on my 2025 wait list any of the following ways:
SCHEDULE a discovery call or VOICE MESSAGE me at www.linktr.ee/amybryanfasterway or EMAIL me at [email protected].
JOIN my free info group to learn more and DOWNLOAD my latest freebies at www.linktr.ee/amybryanfasterway.
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Do you struggle to justify spending more to eat healthy? Even if you have no control over the inflationary costs of groceries, you do have more control on your grocery spending than you think. With these 15 hacks on how to save money on groceries, you can shop with less stress and more confidence in getting the healthiest choices for your budget.
DOWNLOAD my free 5 Ingredients or Less Macro-friendly Meals here: https://amybryanfasterway.myflodesk.com/sj99mfzcd6
DOWNLOAD my free Pantry Cleanout & Restock Guide here: https://amybryanfasterway.myflodesk.com/pantryguide
ENROLL in my Jan 6-Feb 16 FASTer Way 6-week online class at https://www.fasterwaycoach.com/AMYBRYAN
CONNECT with Amy Bryan and get on my 2025 wait list any of the following ways:
SCHEDULE a discovery call or VOICE MESSAGE me at www.linktr.ee/amybryanfasterway or EMAIL me at [email protected].
JOIN my free info group to learn more and DOWNLOAD my latest freebies at www.linktr.ee/amybryanfasterway.
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There is a correlation between increased inflammation and weight gain after age 50 but what can we do about it? Todayâs guest, trained in Ayurveda, shares how spices like turmeric combined with lifestyle tweaks can improve your overall health and weight loss efforts. Grab a seat in class as Dr. Shivani Gupta schools us on how natureâs pharmacy, natural rhythms, and healthy habits are preferred over restrictive diets and harmful drugs for weight maintenance for us midlife women.
CONNECT with Dr. Gupta at the following links:
Website: www.shivanigupta.com
Instagram: @dr.shivanigupta
Podcast: Fusionary Health https://podcasts.apple.com/us/podcast/fusionary-health/id1680587836
Shop with discount code FATLOSSSCHOOL here: https://fusionaryformulas.com/?afmc=FATLOSSSCHOOL&utm_campaign=FATLOSSSCHOOL&utm_source=leaddyno&utm_medium=affiliate
CONNECT with Amy Bryan any of the following ways:
ENROLL in my next FASTer Way 6-week online class at https://www.fasterwaycoach.com/AMYBRYAN
JOIN my free info group, SCHEDULE a discovery call, VOICE MESSAGE me, and DOWNLOAD freebies at www.linktr.ee/amybryanfasterway.
EMAIL me at [email protected]
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