Episódios
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What if your fave spot has closed? What if you’re looking for a change in routine? How do you find a new gym?
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What are some tricks to eating healthier? Let us know what your struggles are regarding healthy food. Email us at feelgoodlivebetterpodcast@gmail
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Estão a faltar episódios?
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Walking is a great form of exercise and stress relief.
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How can you live a healthier life? What are small tips/tricks to help you maintain that lifestyle? Have questions? Email us at feelgoodlivebetterpodcast@gmail
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How can you eat a bit healthier? What are some food substitutions that will make your fave recipes a healthier option? Send us any questions! We’ll answer! feelgoodlivebetterpodcast@gmail
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What’s the best way to work out? Which type of workout yields the best results? Is HIIT more effective than cardio? Should you lift weights? Will you get bulky? Let’s talk!!
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How long do you have to workout before you see results? How long will it take to reach your goals?
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Jenn and Cathy get this question quite frequently! Here’s our answer ....
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We get it. We want you to do it anyway!! This is hard. Yes you can! Yes. You. Can.
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Simplicity is key at the moment! Simple food, simple goals. Keep it simple to maintain stress and anxiety.
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Self Care has become such buzz word! Is it more than just a bubble bath? In this time of Staying At Home, what does Self Care mean to you? Email us at [email protected]
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How to manage your food and nutrition during this time of quarantine and isolation.
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Are you having a hard time working out at home? We can help! Email us at [email protected]
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How can keep focused when stressed? How can we calm ourselves? How can we reduce our anxiety? We have some tips! Have some too? Email us at [email protected]
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Wash your hands. Drink your water. And other things you can do to help yourself stay healthy
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This episode is all about personal growth. What do you do to keep learning and growing? Email us at [email protected]
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How much water should you be drinking? Water is so important to the functioning of our body.
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Living the fitness lifestyle is a never ending game of hard work and tough choices! Every meal, every workout is a choice. Keep going. Have patience. Stay the course!!
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Food is fuel for your body! Eating mindfully and making nutritional choices based on what you’re going to do is crucial.
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Recovery is crucial to your health/wellness! What is your favorite way to recover? Email us at feelgoodlivebetterpodcast@gmail
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