Episódios
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Today Molly and Cynthia discuss four ways to live “in tension.” Tension is what we experience when life gets tough. Rather than trying to escape it, we accept it… and maybe even embrace it!
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This month Cynthia and Molly talk to Olympia Rusu on the topic of natural medicine and herbal remedies. They also found out that they should continue to record podcasts in the mornings! Come along for a fun time learning about medicinal herbs.
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This month, Molly and Cynthia focus on the importance of community. They bring in Paula Dranger, a licensed mental health professional who specializes in social work. The benefits of community are many, including healing, helping us reach our goals, and living a more intentional life.
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In this month’s episode, Cynthia and Molly dive into Lent! Specifically, they explore the perspective of Lent as a “spiritual adventure,” and share practical tips for entering more fully into this beautiful season repentance.
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In this month's episode, Cynthia and Molly explore the topic of hyper-vigilance with Fr. Joshua Makoul
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This month, Cynthia and Molly talk with Dr. Ioana Popa about the difference between striving that can lead to burnout and leaning on God that will give us peace. Then, they talk with Matina Kazameas and Kristina Harris, the home organizational experts at Two Tidy Tinas about their top tips for getting organized in our homes.
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This month, Molly and Cynthia visit with Elissa Bjeletich-Davis to talk about Behold a Great Light, in light of the coming nativity. Then they talk to Dr. Vasilike Rauch about how to protect our hearing, and the ramifications our hearing has on our entire body. Plus, Molly revisits an old favorite book on housekeeping, and helps us take the stress out of our chores and add more joy to our weeks.
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Cynthia and Molly are so happy to talk with Father Nicholas Louh on the much needed topic of loneliness, then they introduce you to Olympia Rusu who has an inspiring story of how to pivot and create a life you love.
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For October, Molly and Cynthia delve into the topic of forgiveness with Corina Gheorghiu (www.passionforhealing.com) and also discuss her sleep
coaching methods for the Health Body segment. For Productive Life, Molly talks about re-evaluating her relationship with the internet, and how taking stock of your life can bring so much peace. -
This month, Cynthia and Molly present the second half of their interview with Corey Hatfield under their Peaceful Mind segment. Then, Cynthia talks about her newest favorite thing, infused water! And last, Molly helps our young adults going back to school with tips she wished she knew in her college days.
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Today Cynthia and Molly delve into living with beauty and grace and becoming less internally divided with Corey Hatfield. Then Cynthia extols the virtues of marigolds and their healing properties, and Molly ends with what reframing means, and how to “journal it out” when your spirits are low.
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In this month’s episode Cynthia and Molly talk with Michael Haldas about dealing with difficulties and setbacks and Cynthia provides helpful tips for sticking to your health goals while traveling. For the Productive Life Segment, Cynthia and Molly draw from their FWL Book Club pick, “The Ruthless Elimination of Hurry.”
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In the May Filled With Less podcast, Molly and Cynthia bring you the second half of their interview with Paul and Cindy Karos on creating boundaries as Orthodox Christians. Cynthia shares free tweaks you can make on a daily basis that will make a big difference in your health, and Molly explains how important it is to make daily goals each morning.
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This month’s episode Cynthia and Molly speak with Paul and Cindy Karos about cultivating our inner gardens. Cynthia sheds light on some symptoms and remedies for candida. And Molly shares what she’s learned about keeping clutter at bay … the hard way.
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For their March episode Cynthia and Molly explore their struggles and mindset around Lent and how it affects their relationship with time and food. Then Krista Fedorchek joins them to explore fasting and struggles we may have around food.
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This February episode Cynthia and Molly talk about maintaining peace while parenting teens and young adults in the Healthy Mind segment. The Healthy Body segment is an interview Dr. Christina Lucas-Vougiouklakis about lifestyle medicine and in the Productive Life segment an interview with Melinda Johnson about insights she's gained as the new CEO of Ancient Faith Ministries.
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Cynthia and Molly discuss practicing joy with Tasoni Phoebe Farag Mikhail, explore the connection between our physical health and relationships, and look at ways overcome procrastination.
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This month, Molly and Cynthia explore the peace that Christ brings through His birth with Fr. Phillip LeMasters. In the Healthy Body segment, Cynthia shares the healing journey she has been on, and how, spiritually and emotionally, we are influenced by our physical health. To wrap up, Molly inspires us be more productive by sharing tips on how she stays in the present moment.
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This month on Filled with Less, Cynthia and Molly discuss gratitude in the midst of struggle. Cynthia speaks about metabolism and glucose and guest speaker, Michelle Leichty talks to us about discovering our natural gifts through The Working Genius Assessment
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Each month, Cynthia and Molly bring you interviews and practical tips for developing and maintaining a peaceful mindset, healthy body, and productive life, all from an Orthodox perspective.
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