Episódios
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Today we are breaking down what supplements can benefit you on a daily basis - both in terms of general health and for going to the gym specifically!
We're talking about the benefits of:
Omega 3 Turmeric Vitamin C Vitamin B complex Vitamin D3 Magnesium citrate Glutamine Citrulline CreatineYou can also find me on:
Instagram: @phoebedepotter
TikTok: @phoebe.depotter
YouTube: Phoebe De PotterInterested in 1:1 coaching with me? Let's reach your goals together!
www.liftixcoaching.com -
Today's episode is all about habit formation. When you want to start your fitness journey and see true progress, you're gonna have to break some bad habits and create some good ones. But this isn't always so easy. That's why I want to give you my main takeaways on the book Atomic Habits and how to apply it to your fitness journey so you can become a better version of yourself through habit-formation!
You can also find me on:
Instagram: @phoebedepotter
TikTok: @phoebe.depotter
YouTube: Phoebe De PotterInterested in 1:1 coaching with me? Let's reach your goals together!
www.liftixcoaching.com -
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Today's episode is all about super compensation: the magical phase where your physical performance increases and where the actual gains take place! I'm telling you all the ins and outs of how to get to that phase and what you should do to reap the most benefits of it.
You can also find me on:
Instagram: @phoebedepotter
TikTok: @phoebe.depotter
YouTube: Phoebe De PotterInterested in 1:1 coaching with me? Let's reach your goals together!
www.liftixcoaching.com -
Welcome back! Are you working out consistently, but still not seeing any progress? I got you! Today we're diving deep into 3 main reasons why you might not be seeing the progress you're aiming for.
Instagram: @phoebedepotter
YouTube: Phoebe De Potter
Apply for 1:1 online coaching with me: www.liftixcoaching.com -
Welcome back! In today's episode I'm telling you all about the mistakes I made when I started my fitness journey and how you can avoid them!
Instagram: @phoebedepotter
YouTube: Phoebe De Potter
Apply for 1:1 online coaching with me: https://forms.gle/StqkQeGA2onFDB9QA -
In today's episode I talk about my own fitness journey, how I got to where I am today and what my plans are for the future. I also give my top tips for starting your own journey!
Instagram: @phoebedepotter
YouTube: Phoebe De Potter🏋🏼♀️ Sign up for my transformation challenge: https://forms.gle/8gjkTW7trVQmiyv46
📥 Apply for 1:1 online coaching: https://forms.gle/r3Nd438gvBNsfFB67 -
Hi there! Today's episode is all about getting back on track after the Winter holidays and setting yourself up for reaching those 2023 goals! ✨
Instagram: @phoebedepotter
YouTube: Phoebe De Potter
2023 Transformation Challenge: https://forms.gle/r7doEYXpyk2JYyor9 -
Are you ready to make 2023 YOUR year? Let's dive deep and reach your goals together! 💪🏼
Sign up: https://forms.gle/mV1eCuPEpfTyU31m6
Instagram: @phoebedepotter
YouTube: Phoebe De Potter
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In today's episode I'm giving you all the intel on whether you should implement cardio or not, and when and how you can implement it.
Find me on Instagram @phoebedepotter
Find me on Youtube @ Phoebe De Potter
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In today's episode I'm giving you my top tips on how to enjoy the holidays guilt-free while staying on track.
Find me on Instagram @phoebedepotter
Find me on Youtube @ Phoebe De Potter
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In today's episode I'm giving you all the intel on how you should approach a cutting phase in your fitness journey. I'm giving you tips on how to actually do it, as well as how to maintain it and keep your motivation high throughout.
Find me on Instagram @phoebedepotter
Find me on Youtube @ Phoebe De Potter
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In this episode we're covering (and busting) 5 popular fitness myths so you can make sense of all the information that's out there and tell the truth apart from the nonsense.
Find me on Instagram @phoebedepotter
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In this episode, I'm going over 5 easy habits that you can incorporate into your life to make fitness truly a lifestyle.
Find me on Instagram @phoebedepotter
