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加入官方LINE@詢問「線上減重班」👉https://lin.ee/PYGdaNk
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討論肌力與體能，深入淺出探討運動科學。
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講者介紹:
1%FITNESS 總教練 李泓鋕 Allen
Springfield College M.Ed.
美國NSCA肌力與體能專家, CSCS
美國ACE私人教練, CPT
Mike Boyle功能性教練, CFSC
MBSC Intern
College of Holy Cross(D1) S&C Coach
北京賽普 體能教練
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兩位不只講熱量的營養師
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說說有營養的話
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想運動卻又提不起勁或是不知道該如何開始嗎？
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我是Luka，我是爸媽的女兒、公婆的媳婦，家有老公和兩個屁孩，同時也是瘦身、運動、體適能老師。
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安琪希望自己能好好地活著
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每週二上架節目
社會學畢業➡️怪獸訓練古亭店教練
💡💡
有在玩短跑、舉重、CrossFit
參加比賽當作修行
關心現代人的身心失調
訓練你的身心和諧
💡💡
HY教練的書單
https://coachhy.com/booklist
請HY教練喝杯咖啡吧！
https://reurl.cc/n5aeZ1
訂閱HY教練的電子報
https://reurl.cc/Rbkz0g
任何想詢問的大小疑難雜症與意見回饋歡迎來信
[email protected]
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FB: https://www.facebook.com/coach.hy
IG: https://www.instagram.com/coach.hy
Web: https://coachhy.com
YT: https://www.youtube.com/@hyh1990
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頻道演職員表
企劃：HY教練
演出：HY教練、拉拉
後製混音：拉拉
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館長陳之漢，耳朵紓壓官方頻道
Facebook : 飆悍
Instagram : 陳之漢(@power3067830678)
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