Episódios
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http://fitmenover40.com
In this episode you will learn about four common foods found in your local supermarket that are in fact super foods, which can help prevent disease, detoxify your body and improve your health and performance. -
http://fitmenover40.com
In this episode you will learn:
- How modern medicine views aging
- Advancements in anti-aging medicine
- The 5 factors that cause you to age
- A super nutrient cocktail that slows the aging process
Resources mentioned in this podcast:
Anti-Aging Nutrients - http://goo.gl/h0zVFk -
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http://fitmenover40.com
In this episode you will learn:
- Why most pre-workout supplements are overpriced hype
- How a pre-workout supplement can benefit your training
- What ingredients make up an effective pre-workout supplement
- The correct dosages to get the most bang for your buck
Resources mentioned in this episode:
L-Arginine - http://goo.gl/ovsYhf
L-Citrulline - http://goo.gl/WnQLUt
L-Tyrosine - http://goo.gl/qeGUrb
Acetyl-L-Carnitine - http://goo.gl/50XBQs
Caffeine - http://goo.gl/IRUkbn
Beta-Alanine - http://goo.gl/q86lEA -
http://fitmenover40.com
In this episode you will learn:
- The vital role that your liver plays in your overall health
- What can go wrong to cause liver dysfunction
- Tell-tale symptoms of sub-optimal liver function
- Simple lifestyle strategies to protect your liver
- Key nutrients to protect and strengthen your liver
Resources mentioned in this episode:
Milk Thistle - http://goo.gl/OsdQqV
Dandelion Root - http://goo.gl/lRAB62
N-Acetyl-Cysteine - http://goo.gl/A9SnYz
Glycine - http://goo.gl/ad3KLU -
http://fitmenover40.com
In this episode you will learn:
- How your immune system works
- Factors that can weaken your immune system
- Nutrition strategies to boost your immunity
- Simple lifestyle changes to prevent getting sick
Resources mentioned in this episode:
Vitamin D - http://goo.gl/JhZWJ6
Glutamine - http://goo.gl/KD7PXN
Vitamin C - http://goo.gl/aOHpJs
Zinc - http://goo.gl/VMX4IC
Whey Protein - http://goo.gl/dqC8fw
Probiotics - http://goo.gl/5zHaNe -
In this episode you will learn:
- The function of a healthy thyroid gland
- Symptoms of an under active thyroid
- Common cause of an under active thyroid
- Nutrition and lifestyle strategies to fix your metabolism
Resources mentioned in this episode:
Coconut oil - http://goo.gl/37n7gA
Vitamin E- http://goo.gl/AxUOi2
Milk Thistle - http://goo.gl/XvepcT
N-Acetyl-Cysteine - http://goo.gl/BKhfnu
Selenium - http://goo.gl/U0Pyag
Iodine - http://goo.gl/UvDU3g
Zinc - http://goo.gl/LNNJiH
L-Tyrosine - http://goo.gl/PSEur9
Digital Thermometer - http://goo.gl/8lkNMD -
http://fitmenover40.com
In this episode you will learn:
- The effect that chronic stress has on the body
- How the body reacts to stressful events over time
- The three main types of stress and how to avoid them
- Nutritional supplements that will help you fight stress
Resources mentioned in this episode:
EWG Shopper's Guide - http://goo.gl/bXamsQ
EWG Cosmetic Database - http://goo.gl/cxlzSc
Magnesium - http://goo.gl/ChnDVH
Holy Basil - http://goo.gl/Eo8wJI
Rhodiola - http://goo.gl/Qmm36K
Pantothenic Acid - http://goo.gl/uf9ll8 -
http://fitmenover40.com
In this episode you will learn:
- The difference between nutrient deficiency and insufficiency
- Common causes of low vitamin and mineral levels
- Tell tale symptoms of low nutrient levels
- Nutritional interventions to correct nutrient short falls
Resources mentioned in this podcast:
Vitamin A - http://goo.gl/PeXtdq
Vitamin B12 - http://goo.gl/2YaqRE
Vitamin D - http://goo.gl/LdB1Vm
Vitamin E - http://goo.gl/86JXTD
Iodine - http://goo.gl/UNkkLC
Magnesium - http://goo.gl/kuJp4v
Selenium - http://goo.gl/rdKbCH
Zinc - http://goo.gl/4GGh76
Spectracell Micronutrient Test - http://goo.gl/q4xWj0 -
http://fitmenover40.com
In this podcast you will learn:
- The structure and physiological function of skin
- The internal and external causes of skin aging
- Nutrition choices for healthier skin
- Supplements that can slow and even reverse skin aging
- Sun tanning guidelines to prevent UV ray damage
Resources mentioned in this podcast:
Magnesium - http://goo.gl/tlwymH
Chromium - http://goo.gl/GqyG8S
Benfotiamine - http://goo.gl/bnHrRY
Gelatin - http://goo.gl/tC520f
Coconut Oil - http://goo.gl/xmOXek
Sunscreen - http://goo.gl/I7X8UQ -
http://fitmenover40.com
In this episode you will learn:
- Why the BMI and weight scales fail at measuring body composition
- The dangers of excess body fat to the health of aging men
- The top 3 methods for accurately measuring body fat percentage
- What the optimal levels of body fat are to feel and look your best -
http://fitmenover40.com
In this episode you will learn:
- Common causes of kidney stones
- Who is most likely to get a kidney stone
- How doctors diagnose kidney stones
- Conventional medical treatments to eliminate them
- Natural interventions to prevent kidney stone formation
Resources mentioned in this podcast:
Magnesium Glycinate - http://goo.gl/4QHqvY
Vitamin B6 - http://goo.gl/fKxxjL
