Welcome to "Footnotes," your down-to-earth and inspiring guide to self-care in running. I'm Dillan Haviland, your host and fellow running enthusiast, and I'm here to take you on a transformative journey that goes beyond just putting one foot in front of the other.Running is more than a mere physical activity; it's a profound experience that touches the core of our being. Through this podcast, we'll explore the many layers of running, uncovering the deep connections it has to our physical, mental, and spiritual wellness. Support this podcast: https://podcasters.spotify.com/pod/show/dillan-haviland/support