Episódios
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"Grief is hard work. It is a lonely journey sometimes. People do avoid it because we want to shy away from pain. But avoiding your grief doesn't help at all."In this heartfelt episode of the Forgive Yourself podcast, I welcome Joan Kpandei, a certified advanced grief specialist from Nigeria. Joan shares her profound journey into grief counseling, a path she never sought but was drawn into after the loss of her mother in 2019. With numerous certifications and a commitment to helping others navigate their grief, Joan offers invaluable insights into the complexities of grief and the importance of processing it.Joan discusses her work with corporations, churches, and individuals, providing training sessions and one-on-one counseling to support those dealing with loss. She emphasizes the necessity of allowing people to grieve and the role of society in understanding and accommodating this process. Joan also highlights the different types of grief, including non-death losses, and the importance of presence and support from friends and colleagues.Joan and I delve into the misconceptions about the stages of grief, stressing that grief is not a linear process but rather an oscillating journey. We also touch on the significant role of forgiveness in the grieving process, whether it’s forgiving oneself, the deceased, or those who fail to show up during times of loss.Join this enlightening conversation to gain a deeper understanding of grief and learn how to better support yourself and others through the process. Joan’s wisdom and compassion shine through as she shares her experiences and offers practical advice for navigating the waves of grief.More info and links:Joan: https://grief.com/grief-counselor-directory/name/joan-kpandei/Breanda: https://brendareisscoaching.com/
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"When leaders show forgiveness, they bring a sense of emotional intelligence and strength that resonates throughout the entire team."Did you know forgiveness can transform your leadership and team dynamics? Today I’m talking about the powerful role of forgiveness in enhancing team dynamics and creating a positive, productive work environment.Forgiveness builds trust, strengthens bonds, and enhances employee satisfaction, ultimately contributing to a better overall performance and a more robust bottom line.Don't miss this insightful and transformative episode on the power of forgiveness in leadership.Thank you so much for being here. Share this episode with someone who might find it helpful, and let's cultivate a community of understanding and forgiveness together. And feel free to reach out anytime, I’m here for you.Your FREE Forgive Yourself resources: https://brendareisscoaching.com/podcast-resource-optin/ Brenda’s Website – https://brendareisscoaching.com/
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In this episode, I talk with you about the power of forgiveness in sibling relationships. I've seen how these relationships are often complex, filled with shared memories, unique dynamics, and inevitable conflicts. But I'm here to explain how radical forgiveness can create an opportunity to heal these relationships and make them stronger than ever."Siblings can share a unique bond. It's a connection that starts from childhood, and hopefully it lasts a lifetime. Yet, sadly, it doesn't always." I delve into the common sources of conflict between siblings, such as competition, comparison, parental favoritism, different personalities, life changes, and unresolved issues from the past. I share a personal story about my own family dynamics, highlighting how forgiveness can help address these challenges and transform sibling relationships.This episode is for anyone who has experienced the ups and downs of sibling relationships. I provide actionable steps to foster forgiveness, including open and honest conversations, active listening, understanding different perspectives, setting healthy boundaries, and letting go of resentment. I emphasize that forgiveness is a process, and with patience and consistency, it can lead to rebuilding trust, creating new positive memories, and strengthening the unbreakable bond between siblings."Forgiveness has a way of allowing us to see each other as human beings, capable of making mistakes and growing from them. This perspective can foster a more profound sense of empathy and closeness." Whether you're struggling with a strained sibling relationship or simply want to deepen your connection, I offer valuable insights and guidance. Tune in to learn how forgiveness can be the key to unlocking the true power of your sibling relationships and creating lasting, supportive bonds.Thank you so much for being here. Share this episode with someone who might find it helpful, and let's cultivate a community of understanding and forgiveness together. And feel free to reach out anytime, I’m here for you.Resources:Your FREE Forgive Yourself resources: https://brendareisscoaching.com/podcast-resource-optin/
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In this episode of the Forgive Yourself podcast, I welcome Karen Rae, the inspiring founder of Fave, a community for women navigating life's major transitions. Karen shares her journey through unexpected challenges such as divorce, re-entering the workforce, and becoming an empty nester. Refusing to remain invisible, Karen chose to thrive, embracing her vibrancy and creating a space where women can be celebrated and shine.We delve into Karen's mission of celebrating 1 million women, where courageous voices are ignited by honoring the brave stories of women worldwide. This initiative inspires hope for today, tomorrow, and future generations, empowering women to celebrate their own courageous journeys. Karen discusses the importance of rich connections and valuable support as we journey through our brave stories together.Join us as Karen shares her transformative journey, from feeling invisible in her own life to creating Fave, a community that encourages women to step into their own space and shine. We explore the impact of embracing one's true self, the power of community, and the importance of forgiveness in moving forward.Learn more about the Fave community, Karen's mission, and how you can get involved in celebrating and supporting women globally. Discover how you can share your own story and connect with other women through Fave's platform and events.Thank you for listening, and as always, please share this episode with others who might benefit.More info and links:https://favelifestyles.apphttps://brendareisscoaching.com/
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In this episode of the Forgive Yourself podcast, I welcome Rachel Vasquez, a transformational speaker who inspires change and empowerment for those creating a new life after loss. Rachel specializes in guiding women and children through grief, helping them cope and find healing.Rachel shares her journey following her husband's death in 2018, which led to her mission of supporting others through grief. She discusses normalizing grief conversations and the need for support programs in various settings.Rachel's story demonstrates finding purpose through pain and embracing joy amidst grief. She offers insights into grief's multiple aspects and their impact on well-being, addressing the challenges faced by widows and their children.We explore Rachel's work with the Modern Widows Club and her efforts to bring grief education to corporate settings. Her wisdom will inspire anyone navigating loss.Listen to Rachel's podcast, Soul Spark, and learn about her eight-week program for creating a new life after loss. For more resources, visit livingbeyondgriefnow.com.Thank you for listening, and please share this episode with others who might benefit.More info and links – https://brendareisscoaching.com/
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Welcome to the Forgive Yourself podcast, where we explore forgiveness and life's challenges. In this episode, I'm joined by Maureen Spielman, host of the Mystical Sisterhood podcast and a transformational life coach. Maureen's journey began with a life-altering diagnosis in 2018, which led her to embrace healing modalities and self-discovery.*"I believe that my diagnosis was an invitation to look at a lot of longstanding patterns I had within myself, that were not healthy for me anymore."*Maureen shares her story of overcoming breast cancer, the importance of sitting with oneself, and letting go of old identities. We discuss how health crises can serve as invitations to examine deep-seated patterns and emotions.*"I had carried a lot of years, I believe, anger, resentment, unresolved childhood patterning. And so that standstill moment in my life as well, created an opportunity for more light to come in."*Join us as we discuss the mystical, self-compassion, and women supporting each other. This conversation offers insights into self-forgiveness, connection, and discovering one's purpose.Whether you're facing a challenge or seeking inspiration, this episode reminds you that you're not alone and your journey is worth celebrating. Tune in to hear Maureen's wisdom and learn to embrace your path of healing and growth.Listen to Maureen's podcast, Mystical Sisterhood, and connect with her on Instagram @MaureenSpielman or visit maureenspielman.com for more resources.Thanks for listening, and please share this episode with someone who might benefit.**Resources:**Your FREE Forgive Yourself resources: https://brendareisscoaching.com/podcast-resource-optin/Take our quiz to find out your emotional IQ and how it impacts your ability to forgive: https://archetype.brendareisscoaching.com/sf/357cdc60
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In this episode of "Forgive Yourself," we dive deep into the transformative journey of Michèle Heffron, a certified life, relationship, and divorce coach. Michèle shares her inspiring story of career transitions, overcoming personal challenges, and the power of self-discovery. Join me, Brenda Reiss, as we explore Michèle's path to becoming a coach at the age of 60 and how her personal experiences have shaped her unique approach to helping others navigate life transitions.Book a free consultation here and be sure and listen to Michèle's podcast "Getting to the Heart."Thanks for listening, and please share this episode with someone who might benefit. Your support is greatly appreciated.Your FREE Forgive Yourself resources: https://brendareisscoaching.com/podcast-resource-optin/
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In this episode, I talk with Jennifer Soames, a traumatic brain injury survivor and advocate who is passionate about helping others affected by TBIs get the information, care, and support they need to live their best life.
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Are you grappling with the weight of past mistakes and the challenge of mending strained family ties? This episode of "Forgive Yourself" delves into the complex journey of self-forgiveness and healing family dynamics when you're the one who has caused hurt. Join me, Brenda Reiss, and my friend and colleague Kim, as we explore this sensitive terrain with compassion and insight.We discuss the steps to forgive ourselves, the nuances of making amends (or choosing not to), and the signs that indicate whether a relationship is complete. We tackle the discomfort of facing our own missteps and the power of taking responsibility without being shackled by guilt and shame. This conversation is a guide to navigating the path to reconciliation or peaceably letting go when necessary.Whether it's reaching out to family members who are hesitant or unwilling to engage, or simply finding closure within ourselves, this episode offers a heartfelt look at forgiveness from a different angle. We share personal experiences and provide a safe space for you to reflect on your journey towards healing and wholeness.Tune in to gain perspective on how to approach these delicate situations, the importance of listening and being heard, and the potential for renegotiating the terms of your relationships.
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Do you have trouble setting healthy boundaries? This is an extremely common challenge, especially when it comes to family. In this episode, I talk with my colleague Kim about navigating boundaries with family members who may not respect or understand them. As Kim and I discuss, setting boundaries with family can be particularly challenging due to the emotional entanglement and ingrained roles we play."I feel like sometimes we even work harder on relationships outside the family dynamic, we'll work harder to save a friendship. We'll work harder to save a working environment than sometimes we do with the family."During our conversation, Kim and I dive deep into the psychology behind why we often struggle more with setting boundaries with family versus other relationships. We explore the fear of losing love or acceptance, as well as the tendency to fall back into old roles and patterns. Kim and I provide practical tips for getting clear on your values and what you want the relationship to look like, then communicating those boundaries in a calm, compassionate way."It's almost like going back and trying to correct your teacher. That would be difficult, right? And so, maybe that's why we sometimes do walk away a little quicker because we think that we can't tell the teacher they were wrong."I believe this conversation can help anyone who has difficulty setting boundaries with family members, whether it's overbearing parents, critical siblings, or other relatives. Kim and I offer a thoughtful, nuanced approach to this common challenge, emphasizing the importance of self-awareness, forgiveness, and maintaining connection where possible.Be sure to leave a comment and let us know your thoughts on this episode - Kim and I are eager to continue the conversation and provide the support you need.Thanks for listening, and please share with someone you know who might benefit, I appreciate it.Resources:Your FREE Forgive Yourself resources: https://brendareisscoaching.com/podcast-resource-optin/Are you struggling with a situation or a person in your life? Wondering if you are ready to work on forgiving yourself? Take our quiz to find out your emotional IQ and how this impacts your ability to forgive: https://archetype.brendareisscoaching.com/sf/357cdc60 Brenda’s Website/LinksWebsite – https://brendareisscoaching.com/Facebook – https://www.facebook.com/Brenda.Reiss.Coach/Instagram – https://www.instagram.com/brendareisscoaching/Twitter - https://twitter.com/brendareiss1LinkedIn – https://www.linkedin.com/in/brendareiss/
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Do you struggle with money? Is debt weighing you down? Tresa Leftenant is here to help you cultivate confidence, conquer debt, and begin living a wealthy life. Are you ready?!!In this episode, I talk with Tresa Leftenant, a Certified Financial Planner (CFP®) and Behavioral Finance Advisor (BFA™) with over four decades of comprehensive financial planning and wealth advisory experience. Tresa is also a certified Canfield trainer of the Success Principles, a beautiful speaker, podcaster, and transformation facilitator.Tresa's Master Work is a handbook for women ready to change their financial lives called Reinventing Her. In this empowering guide, she openly shares her own transformation with money, relationships, and career, and encourages women to upgrade their lives by learning and living the steps she created to change her own life. Tresa's expertise is the connection between self-worth and net worth - how women can engage in inner work to unleash their “living a wealthy life” mindset."If there is some empowerment inside that I am inherently valuable, and therefore I deserve to have whatever that amount of money is going to provide for me, then I'm willing to take the actions. I'm willing to learn how to take the risk to become comfortable with behavior that is required to let my money grow on itself, which is what investing is."During our interview, Tresa discusses how our emotions and beliefs around money directly impact our financial outcomes. She shares her personal story of growing up with a banker father and a mother who constantly compared their lifestyle to others, leading Tresa to develop unhealthy money habits like using credit cards for approval. Tresa emphasizes that the number one reason women struggle financially is due to the family story and societal messages they've internalized about money, not their ability. She unpacks how women often struggle to feel worthy of wealth and financial abundance, and how this self-worth piece is the key to unlocking a more empowered relationship with money.This episode is a must-listen for any woman who feels stuck or dissatisfied with her current financial situation. Tresa provides a roadmap for doing the inner work to shift your money mindset, overcome limiting beliefs, and step into your natural abundance. Whether your goal is to become a millionaire or simply gain more control and peace around your finances, Tresa's wisdom and guidance can help you make the shift."We can grow the way we love and respect and trust ourselves, and then our behavior with money will change, and the outward results will change."To learn more about Tresa Leftenant and her work, visit her new website A Wealthy Life for Her at https://awealthylifeforher.com/. Tresa also offers a free monthly Wealth Circles group coaching call where women come together to support each other in transforming their relationship with money. Sign up at the website to reserve your spot.Thanks again for listening! Please share with someone you know who could benefit from this episode, I appreciate it, and so will they.Resources:Your FREE Forgive Yourself resources: https://brendareisscoaching.com/podcast-resource-optin/Are you struggling with a situation or a person in your life? Wondering if you are ready to work on forgiving yourself? Take our quiz to find out your emotional IQ and how this impacts your ability to forgive: https://archetype.brendareisscoaching.com/sf/357cdc60
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Can forgiveness grow your business? Absolutely! Find out how forgiveness transformed Wonderful Morrison’s business in this episode.Wonderful Morrison is a renowned brand and marketing architect with over 25 years of experience. Wonderful is the visionary founder of Lead Her, a brand and marketing consultancy firm that empowers women and amplifies their influence.As a seasoned business professional, author, and speaker, Wonderful has established herself as a driving force in the industry. Through Lead Her, she has pioneered an online business training hub and a boutique branding and marketing consultancy. Her expertise lies in helping women entrepreneurs build successful, impactful businesses."In order for my business to grow and for my income to grow, I had to grow with it also. The simultaneous growth of a business and a person is crucial."Any entrepreneur, especially women in business, needs to listen in to this episode. Especially those who are feeling stuck, stagnant, or ready to take their business to the next level. Wonderful's story demonstrates that by addressing personal growth and inner work, you can unlock the keys to sustainable, fulfilling business growth.To learn more about Wonderful Morrison and her work, check out her private Facebook group, Lead Her Biz Community, where she shares valuable insights and strategies. You can also connect with her on social media under her name, Wonderful Morrison, or visit the Lead Her Biz Academy website to explore her upcoming app and consultancy services. Wonderful is committed to empowering women entrepreneurs to build the business of their dreams, and this episode is a testament to the power of forgiveness in that journey.Resources:Your FREE Forgive Yourself resources: https://brendareisscoaching.com/podcast-resource-optin/Are you struggling with a situation or a person in your life? Wondering if you are ready to work on forgiving yourself? Take our quiz to find out your emotional IQ and how this impacts your ability to forgive: https://archetype.brendareisscoaching.com/sf/357cdc60
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Are you ready to unleash your soul’s truth and live unapologetically expressed? Then this is the episode for you!In this episode, I talk with Jennifer Spor, the CEO and founder of Jennifer Spor Co. and host of the Path of the Awakened Heart Podcast. Jennifer is a spiritual advisor, channel, Akashic Records and trauma-informed master consultant, and teacher for high-achieving, conscious women leaders who are here to live unapologetically expressed in their true selves and fulfill their highest destiny.Jennifer's journey into this transformative work began after a pivotal moment when she was working in retail and realized she was no longer feeling challenged or fulfilled. After the passing of her mother, Jennifer made the brave decision to leave her corporate career and embark on a journey of rediscovering her true self and purpose. Through a powerful spiritual awakening, Jennifer discovered her gifts as an intuitive, channel, and Akashic Records consultant - and felt called to support other women in doing the same."Whenever we're feeling that call to deeper truth, we feel it in our lives. We feel it in how we're showing up. We feel like there's something more, and we may not be clear on what that is initially, yet we feel it."In our conversation, Jennifer shares with me how she helps women access their soul's truth and live fully expressed in their highest destiny. She discusses the importance of discernment between the ego and the soul's voice, the role of trauma and forgiveness in our embodiment, and how to extract ourselves from limiting 3D constructs to step into our truth. Jennifer also explains the transformative power of the Akashic Records and how accessing this sacred library can facilitate instantaneous healing and timeline shifts."The Akashic records are one of the most direct paths to Ascension. And what is super empowering is that every single one of us can access our records. We all have them. You don't have to be gifted or super psychic... The thing is, we all have these psychic abilities. We all have the ability to access our records."This episode is a must-listen for any woman who feels the call to live more authentically, let go of fear, and step into the fullest expression of her soul's purpose. Jennifer's wisdom and insights shared with me will empower you to have the courage to make the leap, trust your intuition, and create a life that is truly aligned with who you are at the deepest level.To dive deeper with Jennifer, be sure to check out her free "Activate Your Highest Destiny" guided meditation, available at JenniferSpor.com. You can also find her on Instagram @Jennifer_Spor, where she shares inspiration and insights. Get ready to uncover your soul's truth and live unapologetically expressed!Resources:Your FREE Forgive Yourself resources: https://brendareisscoaching.com/podcast-resource-optin/Are you struggling with a situation or a person in your life? Wondering if you are ready to work on forgiving yourself? Take our quiz to find out your emotional IQ and how this impacts your ability to forgive: https://archetype.brendareisscoaching.com/sf/357cdc60
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In this episode, I had the pleasure of speaking with Betsy Jordyn, a brand positioning strategist who helps consultants and coaches clarify their messaging. Betsy's mission resonates deeply with me - empowering professionals to expand their positive impact.Drawing from over 30 years as an organizational consultant, Betsy witnessed firsthand the toxic cultures and unethical practices that can arise. She understands the toll of workplace betrayal, burnout and existential crises on passionate individuals striving to make a difference."I think a lot of it comes from unresolved issues… like what got you into entrepreneurship."During our discussion, Betsy unpacked the unresolved issues that often propel people into entrepreneurship. She emphasized the need to address these deep-rooted matters through a process of acceptance and forgiveness in order to truly move forward.Together, we explored the insidious nature of toxic positivity - the pressure to always remain upbeat and deny difficult emotions. Betsy wisely advocated for acknowledging how we feel, setting boundaries, and disengaging from environments that don't respect our humanity.The key takeaway is that personal, professional and spiritual growth intertwine. By doing the work of forgiveness and healing past hurts, we build a solid foundation for success across all life arenas.This conversation holds particular relevance for high-achievers venturing into consulting or coaching. It provides a compassionate roadmap for the challenges and opportunities that arise.To connect with Betsy's wisdom further, visit her website and podcast "Enough Already." Her insights are invaluable for creating businesses and lives we love.I'm grateful to Betsy for this candid look at integrating our whole selves into our work. Tune in if you're ready to expand your impact through self-awareness and forgiveness.Resources: https://brendareisscoaching.com
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Today, I address a question I recently received, "How do I know I have fully forgiven someone?" As a forgiveness coach, I share my insights on the misunderstood nature of forgiveness and its power to transform lives. And this question is quite common."It doesn't make what they did right, it doesn't condone their behavior, it doesn't mean you reconcile… it means that you love yourself enough to do the work for you, not for them."Thanks for listening, and please share with someone you know who might benefit, I appreciate it.Resources:Your FREE Forgive Yourself resources: https://brendareisscoaching.com/podcast-resource-optin/Notes and More Episodes – https://brendareisscoaching.com/
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In this episode, I address the complex dilemma of family estrangement in response to a listener struggling to reconcile with their child. Drawing from my experience as a forgiveness coach, I offer guidance on navigating the challenges of strained family relationships.Having helped many individuals and families heal over the years, I understand the intricacies of estrangement and the deep emotions involved. I emphasize the importance of honoring each family member's personal journey and highlight that estrangement can occur beyond blood relatives."We know in our heart of hearts what we've done or not done as a parent." My advice stresses self-reflection, personal growth, and forgiveness as crucial first steps before attempting to mend the relationship. I acknowledge every family dynamic is unique and share real examples to illustrate the complexities many face.My goal is to create a compassionate, non-judgmental space for people experiencing estrangement to explore their feelings and find acceptance. This episode offers insights for parents struggling to reconcile with estranged children."We can only make amends for what we've done, not how someone else is interpreting what we have done." While there are no easy solutions, through thoughtful inner work we can find peace and clarity. I encourage parents to be gentle with themselves on this difficult journey. My door is always open to those needing support.Tune in to gain perspective on family estrangement and discover pathways to healing. With an open heart, we can understand our loved ones and ourselves more deeply.Thanks for listening, and please share with someone you know who might benefit, I appreciate it.Resources:Your FREE Forgive Yourself resources: https://brendareisscoaching.com/podcast-resource-optin/Are you struggling with a situation or a person in your life? Wondering if you are ready to work on forgiving yourself? Take our quiz to find out your emotional IQ and how this impacts your ability to forgive: https://archetype.brendareisscoaching.com/sf/357cdc60 Brenda’s Website/LinksWebsite – https://brendareisscoaching.com/Facebook – https://www.facebook.com/Brenda.Reiss.Coach/Instagram – https://www.instagram.com/brendareisscoaching/Twitter - https://twitter.com/brendareiss1LinkedIn – https://www.linkedin.com/in/brendareiss/
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In this episode, I share my journey of self-forgiveness after caring for my husband with dementia. Drawing from the transformative process I underwent, I offer guidance for you if you are also navigating your own path to self-forgiveness."Forgiving yourself is an act of self-love and growth." As an experienced forgiveness coach, I understand the complex emotions that surface when we face situations requiring self-forgiveness. I empathize with those dealing with guilt, remorse, and regret. My own experience taught me the importance of acknowledging my actions and facing my feelings instead of suppressing them.I discuss the value of creating awareness, reflecting on the impact of my actions, accepting responsibility, and finding self-compassion. I emphasize treating ourselves with the same kindness we would show a friend during difficult times. Self-forgiveness is an act of understanding, not justification.My journey illuminates how self-forgiveness leads to self-acceptance and inner peace. I outline the steps you can use to embark on your own healing process. My goal is to provide compassionate support, so you can find forgiveness, and move forward."Accept imperfection, embrace the fact that no one's perfect and mistakes are an inherent part of life."I hope my story inspires you to show yourself grace and understand that you, too, can find freedom through self-forgiveness.Thanks for listening, and please share with someone you know who might benefit, I appreciate it.Resources - Your FREE Forgive Yourself resources: https://brendareisscoaching.com/podcast-resource-optin/Brenda’s Website – https://brendareisscoaching.com/
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In this episode, I talk with Staci Danford about the transformative power of forgiveness and the importance of incorporating it into our daily lives. Staci, a joyful mix of positivity and neuroscience, holds a master’s degree in mind brain education and speaks publicly on gratitude, including for ABC’s “Good Morning Texas.” With over 25 years of teaching and communication experience, Staci runs the Grateful Brain, using neuroscience to promote understanding of our brain power.Staci’s mind brain education credentials make her the perfect guest to explain the science behind forgiveness and its mental and physical impacts. She describes how our brains create negative self-patterns that release cortisol, harming our bodies. Staci shares practical strategies to interrupt these patterns, like using your name to refocus or positive self-talk to retrain your brain."We cannot hate ourselves into a version that we love." - Staci DanfordDuring our discussion, Staci emphasizes that gratitude is about experiencing the emotion, not just saying thanks. She provides six quick ways to spark joy, including finding one good thing and describing it thoroughly.This episode is essential for anyone seeking to unlock forgiveness and self-love. Whether you struggle with self-loathing, past trauma, or want to improve overall wellness, Staci’s insights and tips will inspire and guide your happier, healthier life journey.Listeners ready to embrace brain power, forgiveness, and gratitude can discover more about Staci at www.thegratefulbrain.com. They can also get free motivational messages and practical brain tips by texting 817-242-6831. Don’t miss this chance to unleash forgiveness and transform your life!More info and resources: https://brendareisscoaching.com/
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In this episode, I talk about the concept of being a people pleaser and the steps I took to overcome this behavior pattern. I share my own experiences as a recovering people pleaser and emphasize the importance of self-reflection and self-care in the process of letting go of this coping mechanism."Learn to establish and communicate your own personal boundaries. It's okay to say no when something doesn't align with your values or priorities."Thanks for listening, and please share with someone you know who might benefit, I appreciate it.Resources:Your FREE Forgive Yourself resources: https://brendareisscoaching.com/podcast-resource-optin/
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In this episode, I talk about the concept of guilt, specifically focusing on distinguishing between healthy guilt and unhealthy guilt. I share my expertise on the topic, discussing the characteristics of each type of guilt and how they impact our emotions and actions. "When we can sit with ourselves... it can help you observe guilt as it arises, and then you can decide whether it serves as a constructive purpose or it is detrimental to your well-being."I provide valuable strategies for managing guilt effectively. I emphasize the importance of self-reflection, defining personal values, and seeking feedback from trusted individuals. I also encourage mindfulness and self-compassion as tools for recognizing and addressing guilt.Join me on this insightful episode as I help you navigate the guilt maze and find ways to ease the burden of unhealthy guilt. I would love for you to live a guilt-free life. Thanks for listening, and please share with someone you know who might benefit, I appreciate it.Website – https://brendareisscoaching.com/
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