Episódios
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In this episode I talk about how to stop being the girl who has given her body to men more than she has received flowers from them. There is more to you than what your body has to offer. Stop allowing people who haven't proven their worth access to your body.
Episode inspired by @hayleygracepoetry
https://vm.tiktok.com/ZMhux16wY/
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Standards help you avoid low-quality dating experiences, and boundaries protect you from situationships and unfulfilling relationships. In this episode, I talk about how establishing clear standards and boundaries can improve the quality of your dating and relationship experiences. Many women find themselves trapped in cycles of unfulfilling relationships, often landing in the precarious role of "the almost girlfriend" because of their weak or nonexistent boundaries.
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Estão a faltar episódios?
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I rerecorded the episode because a lot of you complained about the sound quality of the original episode.
What is the first thing that comes to your mind when you think of self-trust? Do you truly love yourself? The relationship you have with yourself has to be built on trust like any other relationship you have with other people. Self-trust sets the foundation for a loving relationship with yourself. In this episode I talk about developing a loving and trusting relationship with yourself and how cultivating self-trust overpowers self-doubt.
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You're the accomplice not the victim. We often contribute to or enable harmful dynamics, rather than being passive victims. Acknowledging our role in toxic relationships is important for growth and change. In this episode I talk about the importance of being honest with yourself and taking accountability for the role we play in toxic relationships and situations.
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I can't believe I am 30, and the car in my garage is not a Porsche! In this episode I share valuable lessons from my twenties, covering life, career, and love. Most importantly, I learned that internal validation is the only validation you need, and its liberating to be okay with being misunderstood.
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Friend or foe? Some people clap for you not because of your accomplishments, but because they are surprised you've surpassed their expectations of who you could become. In this episode I talk about comparison, jealousy and how some people are secretly competing with people in their lives.
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TRIGGER WARNING: This episode might trigger some people. I apologise in advance.
Emotional and mental abuse can be so subtle that people often don't realise they are victims, until long after the relationship has ended.
This episode looks at the long-lasting effects of physical, emotional, mental and financial abuse. I also share a personal story on my experience with financial abuse.
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Like many people I have always thought self-sabotage is the opposite of self-love, which is self-hatred, but my perspective on self-sabotage has recently been changed. In this episode I talk about how self-sabotage gives us a false sense of control and how self-sabotage affects us in our careers and relationships. I also talk about how knowing and understanding your attachment style makes it easier for you to spot your self-sabotage behavior in relationships.
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You can't show up as the best version of yourself for your loved ones if you're failing to show up as the best version of yourself for yourself. In this episode I talk about the importance of filling your own cup, I also share how doing more of what makes me happy has improved my general wellbeing and mental health. Remember, putting yourself first is not selfish
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Being rejected and not being chosen sucks! However, rejection isn't always a bad thing and it's not a reflection of your value. Sometimes rejection is either redirection or protection. In this episode I talk about how adapting an abundant mindset changes your perspective when dealing with rejection. I also share a personal story on how rejection led me to therapy and changed the trajectory of my life.
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Welcome to the first episode! On this episode I give a quick rundown of what self-love is. A lot of people confuse self-love with self-care. Self-care is the tip of the iceberg of self-love.
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Welcome to, From a girl's girl!
