Episódios
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Truly the end of an era, you guys have been along for the ride through the Fun & Gains of it all! We are saying goodbye for now. Darian joins me to reflect, recap & read some final gym stories! We want to thank you all of the laughter & love each week— we'll see you over on YouTube!
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YouTube vids
VLOG: Launching My Own Pre Workout | BTS Campaign Shoot | BEAM x Brittany Lupton Round 2
A Few Days in My Life | beach sunset, leg day workout, unpacking, & reading ACOTAR!!!
my fitness journey | getting fit, pregnancy, postpartum & recovering from surgery
how i GREW my GLUTES | the ONLY glute workout you'll need | ultimate glute workout
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This week we're welcoming BACK Mike Yewdell, BEAM Be Amazing's Co-Founder & President, one year after the very first BEAM x Brittany Lupton collab! We chat about tough people outlasting tough times, some very exciting new products & a very intentional campaign around the upcoming STRAWBERRY BURST collab/launch, seeing the light at the end of tunnel & never ever giving up. I hope this episode sparks hope, joy, encouragement & a reminder that our health is just as much mental as it is physical, because the best journey is one that takes place both inside & outside of the gym!!!
SHOP EARLY ACCESS BEAM X BRITTANY LUPTON 7/18/24
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A Few Days in My Life | beach sunset, leg day workout, unpacking, & reading ACOTAR!!!
my fitness journey | getting fit, pregnancy, postpartum & recovering from surgery
Fitness Vlog: Upper Body Workout, Healthy Recipes, My Pre Workout Routine & More!!!
how i GREW my GLUTES | the ONLY glute workout you'll need | ultimate glute workout
Timestamps
15:00 we all struggle
16:10 support
10:00 creative vision
20:00 the pitch
25:00 behind the scenes
28:00 battling
33:00 asking for help
34:00 you are not alone
36:50 impact
41:00 adversity
43:40 sacrifice
49:00 Britt's UPCOMING collab
58:00 BEAM Be Amazing love
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WELCOME BACK for some fun, gains & summer updates! I've missed you guys & am excited to share all the updates on my summer training split, the new Let's Lift App refresh (two new training programs!!), plus, a little chit about overcoming plateaus, inner confidence, body image & more! We've got some great episodes up ahead, tune in & let's catch up!
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YouTube vids
A Few Days in My Life | beach sunset, leg day workout, unpacking, & reading ACOTAR!!!
my fitness journey | getting fit, pregnancy, postpartum & recovering from surgery
Fitness Vlog: Upper Body Workout, Healthy Recipes, My Pre Workout Routine & More!!!
how i GREW my GLUTES | the ONLY glute workout you'll need | ultimate glute workout
Timestamps
01:00 pod love
02:20 upcoming episodes
03:48 SUBMIT YOUR GYM STORIES
04:30 Britt's updates
04:44 training split
07:40 Let's Lift App updates (2 new programs!)
08:55 how to beat plateaus
11:32 confidence
14:30 body image
16:00 inner voice
16:40 memories > things
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Britt is back with 12 of her favorite food ideas you can incorporate today, to eat for energy! Tune in for realistic snack/meal ideas, plus a little chat about the role nutrition plays in our fitness journey! Head over to the @funandgains.podcast Instagram & share some of your favorite food combos with the pod fam!
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Follow the podcast
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Follow Britt
insta // @_brittanylupton
youtube // Brittany Lupton
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YouTube vids
LIFE UPDATE: we are MOVING!!! CRNA Graduation, Mic'd Up Back Workout & Gymshark Try On Haul
Fitness Vlog: Upper Body Workout, Healthy Recipes, My Pre Workout Routine & More!!!
My Fitness Journey Round Two | Weight Loss, Finding Balance, & Building Healthy Habits
how i GREW my GLUTES | the ONLY glute workout you'll need | ultimate glute workout
Timestamps
01:00 intro
02:40 fun & gain of the week
04:40 nutrition
08:05 #1: apples & nut butter
09:30 #2: edamame
10:14 #3: greek yogurt & berries
11:20 #4: cottage cheese & fruit
12:13 #5: nut butter mixed with
13:11 #6: string cheese & pears
14:30 #7: caprese stacks
15:10 #8: nut butter & banana toast/rice cakes
16:10 #9: tuna & crackers/cucumbers
17:15 #10: nut mix
18:20 #11: oatmeal
19:30 #12 eggs (& toast)
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Darian is back on the mic & this one has been a long time coming! Darian is joining Britt for a Q&A to answer all of your questions, catching the Fun & Gains fam up on life, sharing more about the road to becoming a CRNA, balancing life with school & the gym, making it through the grind phase as a couple, the move & everything in between!
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Follow the podcast
@funandgains.podcast
Follow Britt
insta // @_brittanylupton
youtube // Brittany Lupton
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YouTube vids
LIFE UPDATE: we are MOVING!!! CRNA Graduation, Mic'd Up Back Workout & Gymshark Try On Haul
Fitness Vlog: Upper Body Workout, Healthy Recipes, My Pre Workout Routine & More!!!
My Fitness Journey Round Two | Weight Loss, Finding Balance, & Building Healthy Habits
how i GREW my GLUTES | the ONLY glute workout you'll need | ultimate glute workout
Timestamps
01:30 welcome back Darian
02:30 Darian's Fun & Gain of the week
08:30 Vinny pod
09:28 Britt's Fun & Gain of the week
10:15 answering your questions
10:50 about-me with Britt & Darian
16:24 something Britt loves about Darian
19:00 balancing life, school, gym
24:00 best advice for couples in the grind phase
26:40 resentment
28:44 where all have Britt & Darian lived together
29:30 having kids during school
30:23 constant to keep a healthy relationship
35:10 CRNA job process
36:20 finding the perfect house
38:20 grad school advice
39:15 sourdough
39:50 mental health since moving to Florida
40:50 alcohol
41:10 fun & friends
42:30 go-to dessert treat
45:40 favorite guilty food stops
47:20 favorite gas station snacks
48:44 who won the rap beef?
49:23 nursing student tips
50:20 thank you pod fam
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Recording LIVE from Florida, Britt is back for a good old Q&A!! Tune in to catch up & hear Britt chat about alllll of your most asked questions from the move, to getting back into the gym after time off, more group workouts & training programs, favorite swimsuits & hype songs, work, workouts, working with brands & more!!
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Follow the podcast
@funandgains.podcast
Follow Britt
insta // @_brittanylupton
youtube // Brittany Lupton
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YouTube vids
LIFE UPDATE: we are MOVING!!! CRNA Graduation, Mic'd Up Back Workout & Gymshark Try On Haul
Fitness Vlog: Upper Body Workout, Healthy Recipes, My Pre Workout Routine & More!!!
My Fitness Journey Round Two | Weight Loss, Finding Balance, & Building Healthy Habits
how i GREW my GLUTES | the ONLY glute workout you'll need | ultimate glute workout
Timestamps
01:00 let's catch up!
06:27 always wanted to live in FL?
09:40 what kind of lifter is Britt between sets?
11:15 another group workout?
12:00 balancing being on phone with Vinny?
15:40 favorite hype song?
16:50 favorite swimsuits?
18:45 favorite part about living in MI?
19:40 how to deal with surgery & not losing progress?
24:57 biggest struggle in the gym?
27:04 ever been asked to be an athlete for another brand?
30:27 more At-Home workouts?
31:44 when did your body feel normal after having a baby?
34:07 siblings?
25:10 training hard again postpartum?
35:57 taking time off?
39:07 fitness comeback after a rut?
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This week we're chatting all about SUMMER GOALS, however, it's NOT what you're most likely expecting! Tune in to hear updates about the move to FL, what Britt is excited for this Summer, how to build a Summer Bucket List, plus tips on how to succeed by staying flexible & enjoying the journey!
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Follow the podcast
@funandgains.podcast
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insta // @_brittanylupton
youtube // Brittany Lupton
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YouTube vids
LIFE UPDATE: we are MOVING!!! CRNA Graduation, Mic'd Up Back Workout & Gymshark Try On Haul
Fitness Vlog: Upper Body Workout, Healthy Recipes, My Pre Workout Routine & More!!!
My Fitness Journey Round Two | Weight Loss, Finding Balance, & Building Healthy Habits
how i GREW my GLUTES | the ONLY glute workout you'll need | ultimate glute workout
Timestamps
00:45 the MOVE
01:30 fun & gains of the week
02:30 gym shopping
04:10 Summer goals
07:45 goal chat
15:47 bucket lists
16:15 ideas & how to start
21:00 stay flexible
21:47 enjoy the journey
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After our Fun & Gains 'Spring' break last week, Britt is back to round out our April mini series! We're taking a deeper look into the behaviors & choices we may or may not realize have become habits in our daily life! Tune in to catch up with Britt, break down habit theory, identify the habit loops in your own life, talk new behaviors, create automatic actions, nail new habits, & more!!
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Follow the podcast
@funandgains.podcast
Follow Britt
insta // @_brittanylupton
youtube // Brittany Lupton
tiktok // brittanylupton
YouTube vids
LIFE UPDATE: we are MOVING!!! CRNA Graduation, Mic'd Up Back Workout & Gymshark Try On Haul
Fitness Vlog: Upper Body Workout, Healthy Recipes, My Pre Workout Routine & More!!!
My Fitness Journey Round Two | Weight Loss, Finding Balance, & Building Healthy Habits
how i GREW my GLUTES | the ONLY glute workout you'll need | ultimate glute workout
Timestamps
3:02 habits statistic
07:13 habit theory & habit loops
08:00 cue
09:50 craving
12:30 response
14:00 reward
22:00 new home & new habits
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Britt is back & we're Springing into NUTRITION! Tune in for realistic recipe ideas you can try today, the importance of how you approach nutrition on your fitness journey, & a recap on the gym event from over the weekend!
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Follow the podcast
@funandgains.podcast
Follow Britt
insta // @_brittanylupton
youtube // Brittany Lupton
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YouTube vids
LIFE UPDATE: we are MOVING!!! CRNA Graduation, Mic'd Up Back Workout & Gymshark Try On Haul
Fitness Vlog: Upper Body Workout, Healthy Recipes, My Pre Workout Routine & More!!!
My Fitness Journey Round Two | Weight Loss, Finding Balance, & Building Healthy Habits
how i GREW my GLUTES | the ONLY glute workout you'll need | ultimate glute workout
Timestamps
01:08 britt's gym event recap
11:58 reflecting on the gym
14:38 Springing into NUTRITION
20:30 Britt's Spring Recipes
20:43 Banana Pancakes
23:30 Green Tropical Smoothie
25:15 Berry Bliss Smoothie
27:04 Darian's Lemon Shrimp Pasta
29:15 Bruschetta Chicken
30:20 nutrition chat
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This week, Britt is chatting all about Springing into your WORKOUTS! Tune in for Britt's favorite training splits for a 3, 4 or 5-day per week gym schedule, the importance of following through, how to structure a workout, & how to implement progressive overload. Plus, there's still time to jump in on Britt's mini challenge this month!
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Schwank Grills code: FUNANDGAINS
Follow the podcast
@funandgains.podcast
Follow Britt
insta // @_brittanylupton
youtube // Brittany Lupton
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YouTube vids
LIFE UPDATE: we are MOVING!!! CRNA Graduation, Mic'd Up Back Workout & Gymshark Try On Haul
Fitness Vlog: Upper Body Workout, Healthy Recipes, My Pre Workout Routine & More!!!
My Fitness Journey Round Two | Weight Loss, Finding Balance, & Building Healthy Habits
how i GREW my GLUTES | the ONLY glute workout you'll need | ultimate glute workout
Timestamps
01:00 fun & gain of the week
03:00 Spring into your WORKOUTS
04:00 100 Rep Abs challenge
05:37 make it REALISTIC
06:41 3-day split examples
08:24 4-day split examples
09:20 5-day split examples
12:00 following through
15:14 structuring a workout
23:00 do things you love
24:38 learning & life
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Spring has officially sprung & Britt is celebrating another year around the sun with all the gratitude, positivity & joy for April! Tune in to hear about the 5 things you can do to Spring into self care, while joining Britt for a fun challenge this month!
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Follow the podcast
@funandgains.podcast
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insta // @_brittanylupton
youtube // Brittany Lupton
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YouTube vids
what i eat in a day | eating intuitively, healthy recipes, go to snacks, tips for eating healthy
Fitness Vlog: Upper Body Workout, Healthy Recipes, My Pre Workout Routine & More!!!
My Fitness Journey Round Two | Weight Loss, Finding Balance, & Building Healthy Habits
how i GREW my GLUTES | the ONLY glute workout you'll need | ultimate glute workout
Timestamps
01:45 April gratitude
04:25 fun & gain of the week
04:41 Spring
05:50 Springing into self care
06:45 #1 - 100 Rep Ab Challenge
07:50 #2 - think positively
11:20 #3 - spring clean the house
14:55 #4 - get outside
17:49 #5 - make sleep a priority
18:51 #6 - practice gratitude
23:17 #7 - nourishing meals
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Grab your notebooks because Trainer Britt is back for a long awaited solo episode on her pre and post-workout favorites when it comes to meal ideas & supplements!
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AMAZON LINKS shop all my favorite things :)
Schwank Grills code: FUNANDGAINS
Follow the podcast
@funandgains.podcast
Follow Britt
insta // @_brittanylupton
youtube // Brittany Lupton
tiktok // brittanylupton
YouTube vids
what i eat in a day | eating intuitively, healthy recipes, go to snacks, tips for eating healthy
Fitness Vlog: Upper Body Workout, Healthy Recipes, My Pre Workout Routine & More!!!
My Fitness Journey Round Two | Weight Loss, Finding Balance, & Building Healthy Habits
how i GREW my GLUTES | the ONLY glute workout you'll need | ultimate glute workout
Timestamps
03:15 1am creativity
03:45 better days are ahead
05:10 nutrition & disclaimer
09:23 pre-workout ideas
16:08 timing
21:44 post-workout ideas
27:40 supplements (what & when)
36:02 share your favorite meals
36:23 SPRING challenge!
36:57 leave a review
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This week, Britt is back for a solo episode to spill her March wellness favorites! Tune in to chat about everything from recipes that have been on repeat, to workouts & the gym, self care staples, plus beauty/skincare obsessions!
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Follow the podcast
@funandgains.podcast
Follow Britt
insta // @_brittanylupton
youtube // Brittany Lupton
tiktok // brittanylupton
YouTube vids
what i eat in a day | eating intuitively, healthy recipes, go to snacks, tips for eating healthy
Fitness Vlog: Upper Body Workout, Healthy Recipes, My Pre Workout Routine & More!!!
My Fitness Journey Round Two | Weight Loss, Finding Balance, & Building Healthy Habits
how i GREW my GLUTES | the ONLY glute workout you'll need | ultimate glute workout
Timestamps
01:40 fun & gains segment
07:22 RECIPES
15:12 WORKOUTS
24:40 SELF CARE
27:00 mental health chat
30:16 BEAUTY
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It's an absolute honor be welcoming Heidi Somers aka @buffbunny to the podcast for some Fun & Gains! Tune in to hear Britt & Heidi chat about getting uncomfortable, staying grounded, creativity, imposter syndrome, lessons, leaps into the unknown, big goals & more. Learn about how Heidi started and runs her multimillion dollar business, Buffbunny, and the start of the launching her new business the GROUNDS App. We cannot wait for you to hear this one!!
Follow Heidi
insta // @buffbunny
youtube // @heidisomers
buffbunny collection // @buffbunny_collection
grounds app // @grounds_app
Follow the podcast
@funandgains.podcast
Follow Britt
insta // @_brittanylupton
youtube // Brittany Lupton
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Train with Me Start Your 7-Day Free Trial on my App
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YouTube vids
My gym routine & tips for beginners:
https://youtu.be/Zg4X4clW_Vo
My fitness journey:
https://youtu.be/ulqafyeEKqk
Week of workouts:
https://youtu.be/sedCYV7Xknk
Timestamps
02:00 get to know Heidi
04:45 growing up in Alaska
10:43 moving to Texas
13:00 getting uncomfortable
14:40 business
22:50 creative concepts
28:40 BuffBunny collection
33:00 imposter syndrome
37:00 Grounds App
47:15 Heidi's goals
53:40 one thing Heidi would tell her younger self
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Tune in to catch up with Britt & hear the behind the scenes of the Gymshark Lift Miami event, plus, a little chit chat about imposter syndrome!
WATCH behind the scenes: Gymshark Lift Miami 2024
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AMAZON LINKS shop all my favorite things :)
Follow the podcast
@funandgains.podcast
Follow Britt
insta // @_brittanylupton
youtube // Brittany Lupton
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YouTube vids
what i eat in a day | eating intuitively, healthy recipes, go to snacks, tips for eating healthy
Fitness Vlog: Upper Body Workout, Healthy Recipes, My Pre Workout Routine & More!!!
My Fitness Journey Round Two | Weight Loss, Finding Balance, & Building Healthy Habits
how i GREW my GLUTES | the ONLY glute workout you'll need | ultimate glute workout
Timestamps
01:06 weekly review
03:00 fun & gains of the week
06:30 Gymshark Lift:Miami recap
17:10 gratitude
21:30 imposter syndrome
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This week, Lauren Giraldo is gracing the pod with alllll the tea & 12,3,30! Come hang as the two chat mom-hood, pregnancy, weddings, the fourth trimester, mindset shifts, schedules, relationship dynamics, goals, prioritizing yourself, identity, hard conversations, making a house a home, careers & more!
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Follow Lauren
insta // @laurengiraldo
youtube // @LaurenGiraldo
tiktok // @Laurengiraldo
Follow the podcast
@funandgains.podcast
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insta // @_brittanylupton
youtube // Brittany Lupton
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YouTube vids
what i eat in a day | eating intuitively, healthy recipes, go to snacks, tips for eating healthy
Fitness Vlog: Upper Body Workout, Healthy Recipes, My Pre Workout Routine & More!!!
My Fitness Journey Round Two | Weight Loss, Finding Balance, & Building Healthy Habits
how i GREW my GLUTES | the ONLY glute workout you'll need | ultimate glute workout
Timestamps
00:15 welcome Lauren
01:55 get to know Lauren
04:23 wedding talk
07:50 pregnancy
09:20 surrendering
10:20 the fourth trimester
12:01 how do you feel like your mindset has shifted?
12:15 mindset shifts
13:00 body image
14:00 time
16:10 planning
17:00 relationship dynamics
18:55 dates & intimacy
21:00 Scottsdale
23:10 Gymshark 66 & goals
24:25 motherhood
25:43 finding yourself as a mom
27:12 prioritizing yourself
29:00 hard conversations
30:00 making a house a home
35:55 one thing Lauren would tell her younger self
38:27 how Lauren met her husband
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This week, we are welcoming @noeliatodorov for some Fun & Gains! From growing up in Costa Rica, to getting into fitness & making major mindset shifts with training, nutrition & balance, this story will leave you feeling inspired! Tune in to hear Britt chat with Noelia about her fitness journey, lifting, marathon training, healthy snack ideas, morning routines, sleep, healing hormonal imbalances, being your true self & so much more!
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GYMSHARK shop my fav gym fits - code BRITT
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AMAZON LINKS shop all my favorite things :)
Follow Noelia
@noeliatodorov
Follow the podcast
@funandgains.podcast
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insta // @_brittanylupton
youtube // Brittany Lupton
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YouTube vids
what i eat in a day | eating intuitively, healthy recipes, go to snacks, tips for eating healthy
Fitness Vlog: Upper Body Workout, Healthy Recipes, My Pre Workout Routine & More!!!
My Fitness Journey Round Two | Weight Loss, Finding Balance, & Building Healthy Habits
how i GREW my GLUTES | the ONLY glute workout you'll need | ultimate glute workout
Timestamps
01:14 get to know Noelia!
05:38 marathon training
07:20 running & training
12:50 mindset shifts
14:00 balance with training & nutrition
18:00 progress
19:40 lifestyle
20:20 ego lifting & form
24:28 caring about what others think
25:10 healthy snack ideas
29:10 morning routines
32:00 sleep
35:50 hormonal imbalance journey
39:50 bloodwork
40:15 fun fact
42:00 Costa Rica
44:30 moving to the US
46:00 bullying & finding your people
49:50 new friends
50:30 one thing I'd tell my younger self
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In the spirit of Valentine's Day... our favorite guest/co-host/husband is back & bringing the LOVE this week! We asked you to write in your Gym Crush Stories & you guys delivered; tune in to hear Darian & Britt share your tales of trials, tribulations, timing & true love!
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GYMSHARK shop my fav gym fits - code BRITT
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AMAZON LINKS shop all my favorite things :)
Follow the podcast
@funandgains.podcast
Follow Britt
insta // @_brittanylupton
youtube // Brittany Lupton
tiktok // brittanylupton
YouTube vids
what i eat in a day | eating intuitively, healthy recipes, go to snacks, tips for eating healthy
Fitness Vlog: Upper Body Workout, Healthy Recipes, My Pre Workout Routine & More!!!
My Fitness Journey Round Two | Weight Loss, Finding Balance, & Building Healthy Habits
how i GREW my GLUTES | the ONLY glute workout you'll need | ultimate glute workout
Timestamps
02:00 fun & gain of the week
04:40 hometown love
06:30 dad joke
07:57 tinder flags
11:26 gym boy
14:35 love on the leg extension machine
17:08 the 3 musketeers
20:50 playlist player
25:00 roller skate date
26:00 the VR gym hustler
28:32 true love
35:09 the mean manager takes an L
36:10 ring check
36:40 spot fail, dating win
37:30 PR + husband
38:24 my gym guy
40:08 love, 18-year old me
42:02 my wholesome gym crush
43:03 timing
43:55 water fountain fate
44:41 shoot your shot
45:38 front desk love
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This week, we are welcoming back our gym bestie @paigejohnston_fit for a gym girl chat! Join Britt & Paige as they answer your questions, chatting about current workout splits, eating habits, 2024 goals, apple watch obsessions & more! Stick around for some solo catch-up with Britt about physical changes, getting back to the gym, protein intake & more!
Train with Me Start Your 7-Day Free Trial on my App
GYMSHARK shop my fav gym fits - code BRITT
BEAM supplements code: BRITT
AMAZON LINKS shop all my favorite things :)
Follow Paige
@paigejohnston_fit
Follow the podcast
@funandgains.podcast
Follow Britt
insta // @_brittanylupton
youtube // Brittany Lupton
tiktok // brittanylupton
YouTube vids
what i eat in a day | eating intuitively, healthy recipes, go to snacks, tips for eating healthy
Fitness Vlog: Upper Body Workout, Healthy Recipes, My Pre Workout Routine & More!!!
My Fitness Journey Round Two | Weight Loss, Finding Balance, & Building Healthy Habits
how i GREW my GLUTES | the ONLY glute workout you'll need | ultimate glute workout
Timestamps
01:45 today's episode
02:20 welcome back Paige!
03:39 current workout splits
09:30 music & playlists
12:25 day in the life of eating habits
20:27 goals & excitement for 2024
23:20 apple watch obsession & closing rings
28:59 check in with Britt
30:22 how Britt's body has changed over the past year
33:20 getting back to the gym after surgery
36:44 protein
41:40 supplements
44:55 rest days
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This week, Britt's sitting down for a solo episode to reflect on the first month of the year with the R.E.P.O.R.T trend we've been seeing & loving! Tune in to hear Britt report on what she's been reading, eating, playing, obsessing, recommending & treating lately, PLUS the upcoming Gymshark event in Miami!
Gymshark LIFT: MIAMI FREE event tickets!
Train with Me Start Your 7-Day Free Trial on my App
GYMSHARK shop my fav gym fits - code BRITT
BEAM supplements code: BRITT
AMAZON LINKS shop all my favorite things :)
Follow the podcast
@funandgains.podcast
Follow Britt
insta // @_brittanylupton
youtube // Brittany Lupton
tiktok // brittanylupton
YouTube vids
what i eat in a day | eating intuitively, healthy recipes, go to snacks, tips for eating healthy
Fitness Vlog: Upper Body Workout, Healthy Recipes, My Pre Workout Routine & More!!!
My Fitness Journey Round Two | Weight Loss, Finding Balance, & Building Healthy Habits
how i GREW my GLUTES | the ONLY glute workout you'll need | ultimate glute workout
Timestamps
01:00 weekly REPORT
01:05 what the acronym stands for
02:34 fun & gains segment
02:50 Gymshark LIFT: MIAMI event/tickets
05:51 READING
10:40 EATING
13:20 PLAYING
16:49 OBSESSING
21:45 RECOMMENDING
22:40 TREATING
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