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Can understanding your emotions truly transform your life? Join us to explore how the often daunting world of emotions can be navigated with clarity and peace. We unravel the complexities of emotions and how they can lead to anxiety and fear when left unchecked. Uncover the power of accepting and expressing your emotions, particularly in relationships, to prevent misunderstandings and dissatisfaction. We also shed light on the pressures of societal and personal expectations and how prioritizing your emotional well-being is not just beneficial but necessary. By recognizing and honoring your feelings, you're taking a critical step toward managing them effectively.
In this episode, we share practical techniques such as externalizing emotions through writing, helping detach from and gain perspective on your feelings. Inspired by thought leaders like Byron Katie, we explore the significance of questioning your relationships and personal accountability. Learn how labeling and acknowledging emotions without the pressure of finding immediate solutions can lead to greater mental and physical health. By embracing our emotions and taking mindful steps, we can nurture a healthier mindset and foster a sense of peace in our daily lives.Support the show
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Are you tired of feeling like you need to control every aspect of your life? Discover how liberating it can be to release that grip and embrace the beauty of life's unpredictability. We explore the often elusive nature of control and why managing our own thoughts and feelings can lead to a more fulfilling existence. By letting go of the need to control others—be it partners, children, or friends—we open ourselves up to a realm of freedom, creativity, and genuine happiness. Empathetic individuals, in particular, may find this conversation enlightening as we discuss the burdens of trying to manage others' emotions.
Listen as we flip the script on happiness, shifting from control to savoring life's offerings. The small joys, like the comforting warmth of the sun or the refreshing scent of freshly cut grass, hold the key to enhancing our well-being. We encourage letting go of past resentments and regrets to focus instead on what truly matters—how often we laugh, smile, and express love. By engaging mindfully with the world around us, we can learn to appreciate unexpected moments of joy and gratitude. Join us on this journey to simplify life and find happiness in the present.
Hypnotherapy coaching sessions can help if you are struggling with anxiety. Please email us at [email protected] if you would like help with an issue, mentioning this episode of our podcast for a special discounted rate. We work with clients worldwide over Zoom or Skype. Buy our Book Stress Free in Three Minutes available on Amazon and Kindle, to help support our work. Thank you!
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What does it truly mean to be a grown-up? Let's unravel this complex journey together and explore the subtleties of adulthood. We promise you'll walk away with a richer understanding of self-awareness, responsibility, and the impact we have on others. Our conversation ventures into the soul of maturity, highlighting how maintaining a childlike enthusiasm can enhance our adult lives, especially through our interactions with children and pets. We confront societal pressures to maintain a youthful appearance and emphasize the profound mind-body connection, reminding us how emotions can manifest physically, as seen in broken heart syndrome.
As we navigate the path to adulthood, we spotlight the concept of "adulting" and the nuances of personal growth and maturity. Our discussion reflects on the balance between independence and parental influence, acknowledging how certain childlike behaviors persist into adulthood. We dive into the challenges of achieving financial independence today and its impact on maturity. Fashion emerges as a unique lens to define our maturity, advocating for personal taste at any age. Ultimately, we celebrate the freedom to embrace both our grown-up selves and our inner child, urging you to wear what makes you feel good and to cherish that playful curiosity that keeps life joyous.
Hypnotherapy coaching sessions can help if you are struggling with anxiety. Please email us at [email protected] if you would like help with an issue, mentioning this episode of our podcast for a special discounted rate. We work with clients worldwide over Zoom or Skype. Buy our Book Stress Free in Three Minutes available on Amazon and Kindle, to help support our work. Thank you!
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Unlock the secrets to a happier, simpler life with our latest episode, where we promise you'll learn how to find serenity amidst the chaos. Imagine reducing stress just by breathing correctly or safeguarding your joy by saying no to what's toxic and unnecessary. That's just the start! We'll share how happiness is an internal treasure, not easily disturbed by life's external storms. As we navigate through the art of setting boundaries, you'll discover how liberating it is to focus on what truly brings you peace, untangling yourself from obligations that no longer serve you.
Ever found yourself caught in the whirlwind of impulsive spending or feeling overwhelmed by a cluttered schedule? We've got practical tips and personal stories that might just change your approach to daily routines. From the value of meal prepping to the joy of decluttering, we tackle it all with a touch of humor and sincerity. Experience the transformative power of spending time outdoors and hear playful anecdotes about the challenges of living with a hoarder. We invite you to join the conversation, share your own tidbits on simplifying life, and don't forget to subscribe to our YouTube channel for a boost of positivity and more smiles.
Hypnotherapy coaching sessions can help if you are struggling with anxiety. Please email us at [email protected] if you would like help with an issue, mentioning this episode of our podcast for a special discounted rate. We work with clients worldwide over Zoom or Skype. Buy our Book Stress Free in Three Minutes available on Amazon and Kindle, to help support our work. Thank you!
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Ever wondered why your time seems to vanish into thin air, leaving nothing but a trace of unease? Discover how social media can subtly hypnotize us into unproductive hours and how you can reclaim your day. We tackle this digital dilemma with practical strategies that help you differentiate between activities that truly relax and those that sap your energy. From Instagram scrolls to Netflix marathons, we encourage a mindful approach to leisure, offering enriching alternatives like short meditations or engaging chats that promise genuine satisfaction.
But that's not all—rediscover the enchantment of reading and the timeless charm of bookstores. Remember the thrill of childhood novels or the allure of navigating intricate storylines in multiple languages? We share personal stories that celebrate the resurgence of book culture and highlight the joy of curling up with a good read. Plus, learn how to set boundaries that protect your energy in both work and personal spheres. By prioritizing uplifting content and self-care, you can foster a more balanced and fulfilling life. Join us for insights that inspire intentional living and joyful consumption of the arts.
Hypnotherapy coaching sessions can help if you are struggling with anxiety. Please email us at [email protected] if you would like help with an issue, mentioning this episode of our podcast for a special discounted rate. We work with clients worldwide over Zoom or Skype. Buy our Book Stress Free in Three Minutes available on Amazon and Kindle, to help support our work. Thank you!
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Have you ever noticed how time seems to pause during life's most beautiful moments? This week on "Get Real with The English Sisters" we draw inspiration from the enchanting cinematic world of Korean love stories, where a shared glance or lingering kiss unfolds in seemingly endless slow motion. Join us as we explore the art of slowing down and embracing the present in a fast-paced world. We share personal experiences of savoring life's simple joys, from a tranquil "passeggiata" - stroll through an Italian village to a stranger's smile that warms the heart.
Our conversation takes a cultural turn as we compare the storytelling styles of Korean films and the vibrant narratives of Bollywood. As hypnotherapists, we reflect on how these slowed-down moments feel akin to hypnosis, where time stretches and tranquility prevails. By stepping out of our heads and into the present, we discover how life can be enriched and transformed. Tune in to find out how embracing these serene moments can help you savor life's sweetness and discover tranquility in a chaotic world.
Hypnotherapy coaching sessions can help if you are struggling with anxiety. Please email us at [email protected] if you would like help with an issue, mentioning this episode of our podcast for a special discounted rate. We work with clients worldwide over Zoom or Skype. Buy our Book Stress Free in Three Minutes available on Amazon and Kindle, to help support our work. Thank you!
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Unlock the secrets to transforming your relationships with clear communication and empathy. Ever wondered why miscommunication and defensiveness often spiral into misunderstandings and resentment? Join us for an insightful exploration on Get Real with the English Sisters as we unravel the complexities of these dynamics. We promise you'll discover how expressing personal feelings and desires can prevent emotional blackmail and foster deeper connections, whether in your romantic life or professional interactions.
Through relatable scenarios like inviting a partner to a work event, we dissect how implied expectations can wreak havoc and how effective strategies can break negative patterns. Reflecting on past experiences, including the emotional toll of feeling unappreciated despite giving your all, we offer practical advice on using "I" statements and avoiding generalizations. By cultivating self-awareness and understanding the underlying emotions of fear and vulnerability, you'll learn how to navigate feedback and defensiveness, fostering stronger, more empathetic relationships. Tune in for these vital insights that can transform how you communicate and connect with others.
Hypnotherapy coaching sessions can help if you are struggling with anxiety. Please email us at [email protected] if you would like help with an issue, mentioning this episode of our podcast for a special discounted rate. We work with clients worldwide over Zoom or Skype. Buy our Book Stress Free in Three Minutes available on Amazon and Kindle, to help support our work. Thank you!
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Can reliability really be your superpower? Join us on "Get Real with the English Sisters" this week as we uncover how this essential soft skill can transform your life. Learn how being reliable not only builds self-confidence and reduces anxiety but also fosters a sense of control and commitment. Through our personal stories, we expose the negative consequences of being unreliable and highlight the importance of consistency in both personal and professional realms. You’ll hear how our dedication to consistently bringing you this podcast has been a game-changer, illustrating the profound impact of reliability.
Stay connected with us beyond the podcast! We invite you to join our community on YouTube and Spotify for more engaging content. We love reading your comments and direct messages, and your interactions mean the world to us. Tune in for a heartfelt send-off filled with love and smiles, and remember, your engagement keeps us going. Bye for now!
Hypnotherapy coaching sessions can help if you are struggling with anxiety. Please email us at [email protected] if you would like help with an issue, mentioning this episode of our podcast for a special discounted rate. We work with clients worldwide over Zoom or Skype. Buy our Book Stress Free in Three Minutes available on Amazon and Kindle, to help support our work. Thank you!
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Ever found yourself spilling pancake mix because your mind was racing with too many thoughts? On this episode of Get Real with the English Sisters, we promise to guide you through the art of organizing your thoughts and managing overwhelm. We'll share candid stories about how an overactive mind can wreak havoc on daily life, and offer practical tips to help you balance tasks and handle invasive worries like an upcoming surgery. Learn how to stay grounded in the present, compartmentalize your concerns, and take things step by step to maintain mental clarity and reduce stress.
Life's challenges don't have to overshadow its joys. We'll discuss how to find balance amidst stressful events by compartmentalizing concerns and indulging in activities that bring you happiness—be it fishing, binge-watching your favorite TV shows, or sharing a laugh with friends. Discover the importance of keeping worry-sharing sessions with loved ones brief to make room for more uplifting conversations. Plus, we offer guidance on managing chronic illness day by day and finding joy in small moments. Tune in for heartfelt advice, practical tips, and a sprinkle of positivity from The English Sisters.
Hypnotherapy coaching sessions can help if you are struggling with anxiety. Please email us at [email protected] if you would like help with an issue, mentioning this episode of our podcast for a special discounted rate. We work with clients worldwide over Zoom or Skype. Buy our Book Stress Free in Three Minutes available on Amazon and Kindle, to help support our work. Thank you!
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Unlock the secrets to a clutter-free mind and home with us on this episode of "Get Real With The English Sisters." Have you ever wondered how decluttering can transform your mental health? We'll share our own journey, from the struggles of parting with family heirlooms to the satisfying thrill of tossing out broken kitchen gadgets. You'll discover the importance of having the right mindset and energy to make any decluttering project not only manageable but also enjoyable—especially when you bring a friend along for the ride.
Embrace change and gain a fresh perspective as we compare decluttering to nature's cycles of renewal. Learn how to let go of what no longer serves you while cherishing items that truly nourish your soul. We’ll explore how donating sentimental items can extend their joy to others and offer tips for respectfully managing your space without overstepping into others' territories. Tune in for practical advice and heartfelt stories that will inspire you to take control of your environment, leading to a more organized and peaceful life. Join us on Instagram, YouTube, Facebook, and LinkedIn to stay connected and continue this empowering journey.
Hypnotherapy coaching sessions can help if you are struggling with anxiety. Please email us at [email protected] if you would like help with an issue, mentioning this episode of our podcast for a special discounted rate. We work with clients worldwide over Zoom or Skype. Buy our Book Stress Free in Three Minutes available on Amazon and Kindle, to help support our work. Thank you!
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Can you expect everything from your partner, or should you brace yourself for disappointments? Join us in this thought-provoking episode of "Get Real With The English Sisters" as we navigate the delicate terrain of relationship expectations. We unpack the nuances of balancing essential expectations like respect, kindness, honesty, and empathy while acknowledging that no one is perfect. Through vivid personal anecdotes, we illustrate how clear communication can transform your partnership into a harmonious haven. We also tackle the modern-day tendency to overthink and the crippling effects of heightened expectations fueled by contemporary lifestyles.
In our quest for authenticity, we discuss the fine line between being genuine and falling into the trap of self-deprecation. Why is it so important to maintain some mystery and flirtation in a long-term relationship? We delve into the significance of setting and preserving boundaries to keep the spark alive. By contrasting how men and women express insecurities, we provide insights into maintaining a vibrant connection. Tune in for a candid exploration of how to evolve together while respecting each other's interests and limitations, and connect with us on Instagram, YouTube, or our original podcast for more heartfelt discussions.
Hypnotherapy coaching sessions can help if you are struggling with anxiety. Please email us at [email protected] if you would like help with an issue, mentioning this episode of our podcast for a special discounted rate. We work with clients worldwide over Zoom or Skype. Buy our Book Stress Free in Three Minutes available on Amazon and Kindle, to help support our work. Thank you!
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Have you ever caught yourself running on autopilot, unaware of the persistent negative thoughts influencing your well-being? In this episode, we promise you'll learn how to identify and address those background thoughts that often go unnoticed yet significantly impact your mental state. We'll guide you through recognizing these underlying messages, helping you to understand and act on them to improve your daily life.
Loneliness is a common but often unspoken experience. We'll explore the value of self-reflection in understanding and accepting feelings of isolation. By writing down your thoughts and emotions, you'll uncover the real reasons behind these feelings, such as life changes or friends moving away, rather than viewing them as personal failures. This episode highlights the importance of listening to your own needs and desires, especially when modern distractions like social media might be hindering your self-awareness.
Negative thoughts about fitness and weight can be pervasive and damaging, but taking small, actionable steps can make a significant difference. We'll discuss the benefits of simple mindfulness techniques, such as daily walks and brief meditation sessions, to maintain calmness and reduce anxiety. Additionally, we emphasize the importance of being honest and communicative, particularly in parenting, and how apologizing for mistakes can foster growth and better relationships. Join us and discover practical insights to enhance your emotional well-being and self-awareness.
Hypnotherapy coaching sessions can help if you are struggling with anxiety. Please email us at [email protected] if you would like help with an issue, mentioning this episode of our podcast for a special discounted rate. We work with clients worldwide over Zoom or Skype. Buy our Book Stress Free in Three Minutes available on Amazon and Kindle, to help support our work. Thank you!
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What if the societal pressure to always appear 'okay' is causing more harm than good? Join us as we challenge the deeply ingrained stigma around mental health, tracing its roots back to the Victorian era's obsession with outward appearances. We question whether society truly accepts the notion that it's okay not to be okay and explore the often-invisible struggles of mental health compared to physical ailments. By examining historical context and modern-day challenges, we encourage honest conversations about our emotional well-being and urge listeners to break free from cultural conditioning that pushes us to hide our true feelings.
In this thought-provoking episode, we uncover the power of open communication and the bravery required to express one's emotions, even when it feels like no one is listening. Through personal anecdotes and reflections on cultural differences, we illustrate how sharing emotions can create meaningful connections and support. We highlight a touching film story about a man's mission to save lives through conversation and share a light-hearted personal experience to show that talking and empathy can significantly improve mental well-being. Tune in as we foster a culture of listening, understanding, and embracing the truth that it's okay not to be okay.
Hypnotherapy coaching sessions can help if you are struggling with anxiety. Please email us at [email protected] if you would like help with an issue, mentioning this episode of our podcast for a special discounted rate. We work with clients worldwide over Zoom or Skype. Buy our Book Stress Free in Three Minutes available on Amazon and Kindle, to help support our work. Thank you!
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Ever thought sitting could be as dangerous as smoking? Join us as we uncover the hidden hazards of a sedentary lifestyle. Dr. Wanda Wright, passionately calls sitting a "silent killer." Reflecting on personal experiences and societal attitudes toward aging, we challenge long-held beliefs about physical decline and share a transformative moment that made us reassess our own sedentary habits. This episode isn't just about raising awareness – it's a call to action for everyone to adopt a more active lifestyle and change the way we view aging.
In our next segment, we dive into the power of daily habits and their tremendous impact on health. Whether it's walking on a treadmill or swimming, we discuss how small, consistent efforts can lead to significant physical and mental health benefits over time. Sharing personal stories of improved self-esteem and pain reduction, we highlight the importance of gradually increasing activity levels without over-exerting oneself. Celebrate the achievements of women in podcasting with us, and let's inspire each other to build strength and resilience through mindful movement every day. Don't forget to connect with us on social media and vote for us in the Women in Podcasting awards!
Hypnotherapy coaching sessions can help if you are struggling with anxiety. Please email us at [email protected] if you would like help with an issue, mentioning this episode of our podcast for a special discounted rate. We work with clients worldwide over Zoom or Skype. Buy our Book Stress Free in Three Minutes available on Amazon and Kindle, to help support our work. Thank you!
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Have you ever wondered why someone close to you might feel compelled to fabricate stories? This week on "Get Real with the English Sisters," we share a deeply personal tale about a school friend whose lies were more than just tall tales; they were a shield against a harsh reality. We explore the psychological reasons behind this behavior, from insecurity to the desire to belong, and discuss the importance of empathy over confrontation. By understanding the hidden struggles that drive people to create these alternate realities, we can better support them through their challenges.
Moving from personal to societal, we also dissect the role of "white lies" in our daily interactions. Whether it's complimenting a friend's questionable fashion choice or expressing gratitude for a less-than-stellar meal, these small untruths are ingrained in our social etiquette. We tackle the delicate dance of balancing honesty and kindness, particularly highlighting the unique difficulties faced by individuals on the spectrum in navigating these social norms. Listen in as we offer insights and practical advice on handling these tricky situations while maintaining respect for others' feelings and boundaries.
Hypnotherapy coaching sessions can help if you are struggling with anxiety. Please email us at [email protected] if you would like help with an issue, mentioning this episode of our podcast for a special discounted rate. We work with clients worldwide over Zoom or Skype. Buy our Book Stress Free in Three Minutes available on Amazon and Kindle, to help support our work. Thank you!
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Have you ever wondered if the fear of getting hurt is keeping you from experiencing the true depths of love? Join us on "Get Real with the English Sisters" as we explore the raw and tender process of opening up your heart again after facing significant setbacks like divorce. We share personal stories and insights on how even the simple act of bonding with a pet can be a gentle first step towards embracing vulnerability and rediscovering joy. Whether through romantic relationships, friendships, or the unconditional love of a pet, we argue that the rewards of love are well worth the risks.
Effective communication is the bedrock of any strong relationship, but how do you discuss sensitive topics without causing offense? This episode offers practical advice on navigating those tricky conversations, from expressing personal preferences to addressing deeper symbolic meanings, like dissatisfaction with an engagement ring. We emphasize the importance of understanding and mutual respect, suggesting neutral settings for difficult discussions to foster a constructive dialogue. Tune in for a heartfelt exploration of how seemingly trivial matters can carry profound emotional weight, and learn strategies to foster a loving, open, and communicative relationship.
Hypnotherapy coaching sessions can help if you are struggling with anxiety. Please email us at [email protected] if you would like help with an issue, mentioning this episode of our podcast for a special discounted rate. We work with clients worldwide over Zoom or Skype. Buy our Book Stress Free in Three Minutes available on Amazon and Kindle, to help support our work. Thank you!
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Ever wondered if the fiery passion of being "crazy in love" can last forever? In this engaging episode of Get Real with the English Sisters - Mind, Health, Anxiety, we reflect on those exhilarating early days of infatuation and the emotional rollercoaster that often comes with them. Through personal stories, we consider whether these intense feelings are truly sustainable and how, with maturity, we begin to cherish a more balanced and enduring form of love.
Moving on, we discuss the invaluable role of stability and unconditional love in long-term relationships. From unwinding after a tough workday to understanding each other's needs, we share our insights on how communication and mutual respect evolve, especially as the dynamics of our relationships change over time. We contrast the constant need for drama with the quiet fulfillment of a peaceful, supportive partnership, emphasizing that balance and respect are the cornerstones of lasting harmony.
Finally, we dive deep into the themes of respect and appreciation. Developing empathy and conscious awareness can transform how we connect with our partners. We tackle the challenge of feeling like the only one making an effort to understand, noting that those who nurture these skills can encourage growth in others. Reflecting on gender differences and generational gaps, we highlight the importance of gratitude and cherishing the small moments. Join us for this heartfelt conversation, and don't forget to connect with us on Instagram!
Hypnotherapy coaching sessions can help if you are struggling with anxiety. Please email us at [email protected] if you would like help with an issue, mentioning this episode of our podcast for a special discounted rate. We work with clients worldwide over Zoom or Skype. Buy our Book Stress Free in Three Minutes available on Amazon and Kindle, to help support our work. Thank you!
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What does it mean to be a true friend? Join us on Get Real with the English Sisters as we unravel the fabric of genuine friendship, emphasizing the profound impact it has on our lives. From being a reliable shoulder in tough times to celebrating each other's victories without a hint of jealousy, we explore the rare and precious nature of mutual joy and unconditional support. Drawing from our personal experiences, we delve into the importance of empathy and the vital bond that holds friendships together. We also reflect on how these connections play a significant role in our overall happiness and longevity, particularly in tightly-knit communities like those in the Mediterranean blue zones.
In this heartwarming and sometimes humorous episode, we recount a viral Instagram moment that hilariously captures the curly hair struggle, setting the stage for a discussion on the necessity of prioritizing relationships over work. We touch upon the effort required to nurture these relationships and their immense value in our lives. From the importance of being present with loved ones in their final moments to the social habits that contribute to a longer, happier life, we cover it all. Plus, we share some exciting news about the upcoming Women in Podcasting Awards and invite our listeners to connect with us on Instagram and YouTube. Tune in for a special conversation that underscores why it's crucial to express love and appreciation to those who matter most.
Hypnotherapy coaching sessions can help if you are struggling with anxiety. Please email us at [email protected] if you would like help with an issue, mentioning this episode of our podcast for a special discounted rate. We work with clients worldwide over Zoom or Skype. Buy our Book Stress Free in Three Minutes available on Amazon and Kindle, to help support our work. Thank you!
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Can you truly feel grateful while still yearning for more? Absolutely, and we’re here to reassure you that it’s perfectly okay to want more without guilt, as long as it doesn’t lead to hedonism. This episode is a heartfelt exploration of how gratitude can act as the "spice of life," enriching our daily experiences and emotional well-being. We dissect the delicate balance between gratitude and ambition, and dive into the complexities of entitlement and hidden struggles behind seemingly perfect lives. By embracing a mindset of gratitude, even in challenging circumstances, we can build resilience and foster a healthier emotional state for ourselves and those around us.
Imagine missing loved ones even while enjoying your personal experiences—it's more common than you think, and it’s a topic we tackle with empathy and insight. We celebrate the importance of self-awareness and gratitude, recognizing that our complex emotional states can lead to a richer, more fulfilling life. Reflecting on the bond between siblings and the effort our mother put into fostering close relationships, we underscore the significance of family and mutual support. Join us as we express our gratitude for you, our listeners, and relish in the joy of sharing these meaningful conversations.
Hypnotherapy coaching sessions can help if you are struggling with anxiety. Please email us at [email protected] if you would like help with an issue, mentioning this episode of our podcast for a special discounted rate. We work with clients worldwide over Zoom or Skype. Buy our Book Stress Free in Three Minutes available on Amazon and Kindle, to help support our work. Thank you!
Love and smiles from The English Sisters.
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Ready to transform your life with the power of daily habits? Discover how small, consistent actions can lead to significant improvements in your physical and mental well-being. In this episode of "Get Real With the English Sisters," we unravel the secret to lasting change by sharing personal stories and practical tips. Learn how simple routines like daily stretches for sciatica or ensuring regular hydration can become powerful tools for better health. We don't shy away from the challenges, but we also offer realistic solutions, like sneaking extra steps into your day, to make maintaining these routines easier.
Uncover the magic of morning rituals like drinking lemon water, and how this small act can detoxify your liver and keep you hydrated. We discuss the hurdles of forming new habits and how they can seamlessly fit into family life, balancing acts of kindness with fostering independence. Finally, we touch on the essence of daily self-care routines, transforming tasks like removing makeup or brushing teeth into moments of joy. Join the English Sisters on this inspiring journey towards well-being, and don't forget to share your own routines with us—we're building a community of support and inspiration!
Hypnotherapy coaching sessions can help if you are struggling with anxiety. Please email us at [email protected] if you would like help with an issue, mentioning this episode of our podcast for a special discounted rate. We work with clients worldwide over Zoom or Skype. Buy our Book Stress Free in Three Minutes available on Amazon and Kindle, to help support our work. Thank you!
Love and smiles from The English Sisters.
Watch the show on our YouTube Channel
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Share this podcast with your friend
#anxietyrelief #mentalhealth #mind #health #theenglishsisters #getrealwiththeenglishsisters #selfcare #anxiety #wellness #fear #psychology #entertainment #selfesteem #habitsApple Podcasts
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