Episódios
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Dive into the profound aspects of yoga that extend beyond physical practice and into the realms of unconditional love, service, and spiritual growth. Michael and Vijeth discuss the essence of Bhakti yoga, which centers on devotion and seeing unity in all beings. They emphasize the importance of acting with love, offering gratitude, and letting go of a scarcity mindset to embrace an abundance of giving and service.
The conversation delves into the transformative experiences of practicing yoga not just as exercise but as a spiritual discipline that helps manage stress, maintain balance, and navigate emotional challenges. By connecting with divine energy, yogis can serve others without feeling drained, achieving a balance between self-care and selflessness.
Listeners will also learn about the practical application of yogic principles in everyday life, including the integration of Niyamas. Vijeth touches on an upcoming retreat in Laos that focuses on deepening these practices through connection with nature and self-discovery.
This discussion is not just about the physical aspects of yoga but about enriching one’s spiritual life and enhancing personal well-being through dedicated practice and inner reflection. It invites listeners to explore how yoga can lead to less stress and more bliss, providing tools for self-healing and spiritual growth.
Episode Chapters:
00:00 - Support us with a podcast review!
02:46 - The Importance of Bhakti Yoga and Devotion
09:25 - The Concept of Devotion and Love Within You
14:02 - Glimpse of Inner Potential: Profound Awakening in Yoga
16:02 - A Human Tendency: Finding Fulfillment in Giving
19:11 - Yoga and Divine Guidance: Energy Flow and Self-Care
24:40 - Creating Boundaries for Less Stress and More Bliss
27:22 - The Practice of Emotional Balance: Accepting and Celebrating Everything
31:27 - Get to Know the Niyamas: Yoga Retreat in Laos
35:43 - Niyamas: Helping Yourself and Deepening Your Practice
37:27 - Sadhana: The Spiritual Journey to Effortlessness
40:18 - The Art of Simple Yoga: Developing Your Practice
43:18 - Energized Conversations and Yoga Insights
Vijeth’s Instagram: https://www.instagram.com/vijethyoga/
Retreat in Laos: https://www.vigeoretreats.com/retreat/the-niyama-retreat/
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Get ready to dive into the profound depths of the yogi mindset with Vijeth Kumar, who begins his discussion with a mantra invoking the blessings of Lord Ganesha and Maharshi Patanjali. Vijeth emphasizes the importance of embracing imperfection as a pathway to growth and creativity, inspired by Patanjali's ancient teachings on yoga and Ayurveda.
Vijeth explores the principles of Yamas and Niyamas from Patanjali's Yoga Sutras, which are foundational to developing a yogic mindset. He explains that these principles are not strict rules but guidelines meant to foster spiritual growth, self-compassion, and patience. The Yamas focus on enhancing inherent human qualities, while the Niyamas encourage deepening yogic qualities through daily practices.
The discussion highlights the importance of integrating these spiritual guidelines into daily life, not just on the yoga mat but as a holistic approach to living. Vijeth suggests maintaining creativity, purity, and mindfulness in everyday activities to truly embody these principles. He stresses the transition from a rules-based mindset to a principles-centered approach in yoga, which can be challenging for newcomers but is essential for deeper spiritual growth.
This enlightening conversation invites listeners to reflect on their spiritual journey and integrate these transformative teachings into their daily lives, aiming for a greater connection with cosmic energy and personal evolution.
Episode Chapters:
00:00 - Support us with a podcast review!
03:01 - The Importance of Mantras for Spiritual Blessing
09:11 - Maharishi Patanjali's Inspiring Contributions
11:44 - Philosophy in Yoga Training: Bringing Ancient Teachings to Life
13:47 - The Importance of Yamas and Niyamas in Patanjali's Yoga
17:15 - Yama and Niyama: The Foundations of Practicing Yoga
21:17 - Life Wisdom from the Yamas and Niyamas
28:41 - The Importance of Ahimsa in Yoga: More Than Just Non-violence
33:30 - The Essence of Yamas and Niyamas in Yoga
37:13 - Daily Life with Yama and Niyama
38:38 - Strategies to Develop Yamas and Niyamas
Vijeth’s Instagram: https://www.instagram.com/vijethyoga/
Retreat in Laos: https://www.vigeoretreats.com/retreat/the-niyama-retreat/
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Dive into the world of empowerment flow yoga with Byron, who shares insights on this transformative practice. It combines permissions and self-inquiry with yoga philosophies like chakras and koshas, offering a fresh perspective on self-awareness and personal growth. Byron traces the roots of this approach to Ashtanga yoga and Brian Kest's teachings, highlighting the importance of aligning actions with personal truths and engaging with one's emotions and physical practice in a personalized manner.
The conversation explores how empowerment flow yoga aids in gaining clarity, making better decisions, and coming from a place of alignment, encouraging authenticity and self-exploration. Byron discusses the impact of societal structures and childhood experiences on individual freedom and discipline, advocating for a connection with one's physical and inner intelligence.
The dialogue delves into the evolution of yoga, noting a shift from structured practices to more fluid, empowering styles like vinyasa flow. It emphasizes the significance of allowing individuals to progress at their own pace, exploring various forms of expression, and creating a safe space for self-trust and exploration.
Byron also touches on the broader yoga landscape, the rise of emotionally focused practices, and the benefits of yoga training and mentorships. The discussion is a call to embrace personal growth and explore yoga's potential beyond physical postures, inviting listeners to consider empowerment flow yoga as a path to deeper self-discovery and authenticity.
Episode Chapters:
00:00 - Reviewing the Podcast for Yoga Enthusiasts
02:24 - Exploring Empowerment Flow Yoga and Its Philosophy
07:29 - The Importance of Integration into Our Lives
10:42 - Exploring Authenticity Through New Possibilities
15:51 - The Quest for Physical Freedom in Our Lives
21:33 - The Role of Parents and Adult Decisions
24:36 - Surrendering to the Class Layers of Understanding
27:34 - A New Perspective on Yoga Practice
32:09 - The Evolution of Yoga to the Modern World
35:54 - Permission Settings and Freedom in the Yoga World
37:32 - The Evolution of Yoga and Its Current Needs
43:02 - How to Engage with the Yoga Community
46:41 - Empowerment Flow Training: Upcoming Dates in Bali
50:16 - Empowerment Flow: Retreats and Yoga Courses in Ubud
51:05 - Experience Yoga on a New Level with GoingProYoga
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Discover the world of empowerment flow yoga with Byron, who illuminates the journey of connecting with one's inner self through understanding chakras and koshas. Byron breaks down the complexity of energy systems, emphasizing how chakras, the energy centers of the body, correlate with human qualities and nature. They delve into the transformative power of aligning with these energies, particularly highlighting the heart chakra's role in fostering gratitude and balanced relationships.
Byron shares personal insights into meditation and the symbolism of chakra colors, revealing how societal beliefs can shape our understanding of these concepts. They introduce the Upanishads, ancient texts that inspire a deeper connection with nature and self, urging a contemplative approach to yoga that extends beyond physical practice.
The discussion goes further into the philosophy of yoga, advocating for introspection and questioning that can lead to profound personal growth. By integrating yoga principles, individuals can achieve a better understanding of themselves and enhance their everyday communication and decision-making.
Listeners are invited to explore the deeper aspects of life and self through yoga, as Byron presents a holistic view that merges physical, mental, and spiritual realms, encouraging a journey of self-discovery and empowerment. This conversation opens a pathway to deeper understanding and personal transformation, urging listeners to engage with their inner selves in a meaningful way.
Episode Chapters:
00:00 - The Importance of Energy in Yoga: Chakras and Koshas
03:25 - The Significance of the Seven Chakras in Yoga
05:00 - The Significance of the Seven Chakras in Your Body
07:38 - The Importance of Chakras in Yoga
10:42 - The Meaning and Power of Chakras
13:25 - Colors and Chakras: Our Individual Journey
15:02 - The Importance of the Upanishads in the Yoga World
18:02 - Dialogue with Oneself: The Importance of Deep Questions
20:53 - Movement of Energy in Yoga Philosophy
23:56 - The Practice of Empowerment through Communication
26:19 - The Five Layers of the Body: Yoga Philosophy Explained
28:44 - Integrating Art and Ancient Systems in Yoga Classes
31:46 - The Power of Communication and Permission in Lived Spirituality
33:49 - Confrontation and Growth in the Yoga Class
36:56 - The Importance of Understanding Introductions
39:42 - The Importance of Combining Emotion and Logic in Decision-Making
44:25 - Yoga: The Art of Storytelling with Ancient Philosophy
48:00 - Training on Empowerment Flow in Bali - Details and Opportunities
About Going Pro Yoga:
At Going Pro Yoga, we help yoga teachers become even better by teaching them new skills and giving them the tools they need to make their yoga classes safe, fun, and special for everyone.
**Right now you can try Going Pro Yoga FREE for 7-days and sample:
All Tools Needed to Master Cueing, Sequencing, and Alignment
Video Library of over 75 fully Sequenced Classes, Sequence Chunks, and Flows
FIRST EVER Yoga Cueing System with Over 160 poses and Hundreds of Variations
Wisdom Talks from over 20,000 Hours of Teaching Experience
Anatomy and Injury Prevention as it relates to Yoga.
To Learn More, Visit Going Pro Yoga, and Start your 7-Day Free Trial!
For more information about in-person trainings in Bali, https://www.elementsofpoweryoga.com/advancedtrainings
--- Send in a voice message: https://podcasters.spotify.com/pod/show/goingproyoga/message -
Imagine stepping into a yoga class where you are free to be yourself, exploring movement and emotions in a space that encourages personal growth and self-discovery. This is the essence of the empowering yoga practices discussed in a thought-provoking conversation.
Byron and Alyssa are back on the podcast to dive into the evolution of yoga, from the strict discipline of Ashtanga to the fluid and self-expressive Vinyasa. They stress the significance of autonomy and self-expression, highlighting how modern yoga integrates both physical and emotional freedom.
The conversation sheds light on the necessity of setting clear boundaries and permissions in yoga classes to foster an environment where individuals can explore and express themselves safely. This approach not only promotes physical freedom but also facilitates a deeper journey into self-awareness and personal growth. They advocate for a teaching style that honors individual needs, allowing students to modify poses and listen to their bodies, thus creating a more inclusive and supportive atmosphere.
At the core of the discussion is the idea of embodying the teachings of yoga authentically, pushing boundaries, and embracing an experimental mindset to deepen the connection with oneself and the practice. This approach emphasizes the importance of authenticity and feedback in refining teaching methods and communication, ultimately leading to a more fulfilling and resonant yoga experience.
Listeners are invited to reflect on how they can incorporate these insights into their own practice and teaching, promising a journey of empowerment and self-discovery through yoga.
Episode Chapters:
00:00 - Introduction
02:06 - The Importance of "Permissions" in Yoga Spaces
05:44 - Yoga: Finding Freedom in Empowerment Flow
10:13 - The Importance of Freedom and Structure in Yoga
19:19 - The Fear of Freedom: Why Change Can Be Scary
20:52 - More Freedom and Safety in Yoga Classes
27:44 - Empowerment in Yoga: Creating Structure and Trust
31:34 - The Importance of Yoga for Self-Discovery and Empowerment
35:06 - Permission in Yoga: Emotions and Authenticity
39:07 - Different Archetypes in a Yoga Room
41:35 - The Value of Different Artistic Expressions
43:25 - The Importance of Self-Expression and Resonance
46:02 - Outer Space Movement and Physics | Podcast Highlights
47:44 - Continuing with the Theme of Energy and Body Potential
About Going Pro Yoga:
At Going Pro Yoga, we help yoga teachers become even better by teaching them new skills and giving them the tools they need to make their yoga classes safe, fun, and special for everyone.
**Right now you can try Going Pro Yoga FREE for 7-days and sample:
All Tools Needed to Master Cueing, Sequencing, and Alignment
Video Library of over 75 fully Sequenced Classes, Sequence Chunks, and Flows
FIRST EVER Yoga Cueing System with Over 160 poses and Hundreds of Variations
Wisdom Talks from over 20,000 Hours of Teaching Experience
Anatomy and Injury Prevention as it relates to Yoga.
To Learn More, Visit Going Pro Yoga, and Start your 7-Day Free Trial!
For more information about in-person trainings in Bali, https://www.elementsofpoweryoga.com/advancedtrainings
--- Send in a voice message: https://podcasters.spotify.com/pod/show/goingproyoga/message -
Imagine transforming a passion into a powerful retreat that not only brings joy to others but also promotes personal growth and healing. This podcast episode dives into the world of retreats, exploring the journey from chaos to clarity, and the profound impact these experiences can have on both the organizer and the participants.
John Quirk shares his own rocky start in organizing yoga retreats, from last-minute logistics nightmares to unexpected challenges, painting a picture of the real-world hurdles one can face. Yet, through perseverance and improved planning, he found fulfillment in creating transformative experiences for others. The episode is filled with inspiring stories, like a woman who turned her love for dolphin watching into a thriving retreat business, and a man who found solace during a retreat after losing his job.
Retreats, as described, are not just about physical locations but are personalized experiences that can be centered around any passion, providing a sanctuary for healing, self-discovery, and connection. John emphasizes simplicity in wellness practices and the importance of stepping out of comfort zones to embrace the unknown for personal growth.
This episode is a treasure trove of insights for anyone interested in the transformative power of retreats, offering guidance on how to start small, build meaningful connections, and create unique experiences that resonate with individuals' needs for peace, growth, and self-improvement.
Episode Chapters:
00:00 - Introduction
03:14 - From Fatigue to Success: My Experience with Yoga Retreats
08:42 - Building Retreats Around Your Passions: A Story of Inspiration
11:02 - A Spiritual Time-Out: Why Retreats are so Important
19:59 - The Simplicity of Self-Care: Breathwork, Meditation, and Yoga
24:19 - The Magic of Retreat: Recharging and Learning New Things
26:40 - The Power of Stepping into the Unknown
28:51 - Retreats: More Than Just Traveling
31:34 - The Secret of Successful Yoga Retreats
34:01 - Building a Successful Retreat Business
37:23 - Innovative Retreat Ideas for Different Interests
39:13 - Recharging Retreats: Creating Special Transformative Moments
42:07 - Creating a Successful Retreat Program in 12 Months
47:28 - Quantum Mechanics in a Nutshell
48:54 - From Fluorescent Lights to Bali: An Invitation to a New Life
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Are you curious about how someone transitions from corporate life to teaching yoga? Join us as we explore the journey of John Quirk, who found his true calling in yoga after leaving the corporate world.
John Quirk, a former journalist, effortlessly transitioned into teaching yoga, drawing from his confidence in public speaking and athletic background. Despite starting with just two students and an awkward playlist, he felt at ease and discovered his natural affinity for teaching yoga due to his empathetic nature. Emphasizing authenticity and self-love, John built a successful yoga career by immersing himself in the community and networking persistently.
John shares his experiences teaching in various unconventional settings, including backyards during COVID, and the importance of balancing manifestation with hard work. He emphasizes the significance of authenticity in marketing and the value of self-discovery in finding one's true passion.
Transitioning from teaching numerous classes to organizing retreats, John emphasizes the importance of self-awareness, self-improvement, and a balanced approach to personal growth. He shares insights on strategic sharing of yoga benefits and finding innovative ways to deliver yoga services.
Throughout the conversation, John underscores the importance of dedication, consistency, and professionalism in building connections and achieving success. He reflects on his teaching journey, including interactions with high-profile clients, highlighting the transformative power of embracing challenges and finding authenticity in teaching yoga.
Listen to the full episode to discover how authenticity and dedication led John Quirk from corporate life to fulfillment in teaching yoga, and explore his insights on personal growth, success, and embracing opportunities.
Episode Chapters:
00:00 - Support us by rating the podcast!
03:37 - The Path to Yoga Teacher: John's Experience
06:19 - Discovering My Unique Yoga Teaching Style
11:28 - How I Started My Yoga Career
14:30 - The Key to Success in Yoga Business
16:12 - Retreats vs. Sales Jobs: Personal Experiences
18:44 - A Personal Development Story
21:45 - The Reality of Building a Yoga Business
23:51 - The Balance between Effort and Simplicity in Yogic Awakening
30:18 - From Teaching to Retreats: My Journey to Costa Rica
33:29 - Creating Successful Yoga Teaching Strategies
37:20 - Persistence and Opportunities: The Story of Akshay
40:10 - The Importance of Punctuality and Professionalism
42:45 - The Importance of Time for What Matters to You
45:08 - From Yoga Teacher to Jennifer Lopez's Instructor
48:46 - The Journey of Entrepreneurship: Yoga Teaching and Retreats
---
About Going Pro Yoga:
At Going Pro Yoga, we help yoga teachers become even better by teaching them new skills and giving them the tools they need to make their yoga classes safe, fun, and special for everyone.
**Right now you can try Going Pro Yoga FREE for 7-days and sample:
All Tools Needed to Master Cueing, Sequencing, and Alignment
Video Library of over 75 fully Sequenced Classes, Sequence Chunks, and Flows
FIRST EVER Yoga Cueing System with Over 160 poses and Hundreds of Variations
Wisdom Talks from over 20,000 Hours of Teaching Experience
Anatomy and Injury Prevention as it relates to Yoga.
To Learn More, Visit Going Pro Yoga, and Start your 7-Day Free Trial!
For more information about in-person trainings in Bali, https://www.elementsofpoweryoga.com/advancedtrainings
--- Send in a voice message: https://podcasters.spotify.com/pod/show/goingproyoga/message -
Are you yearning for a life transformation or seeking fulfillment beyond the corporate grind? Dive into an inspiring journey with John Quirk on our latest podcast episode. John shares his captivating transformation from a conventional job to discovering his true purpose through yoga and journalism. This episode takes you through a narrative of change, adventure, and the quest for inner happiness.
John and the hosts bond over their mutual love for yoga, reflecting on how they met at the Bali Spirit Festival and their shared experiences, including the challenging times brought on by COVID. Listen to John's story of leaving behind a high-paying job for the uncertain but rewarding path of yoga teaching, navigating financial adjustments, and finding joy in simple things like yoga and hockey.
This conversation isn't just about yoga; it's a deeper exploration of life's priorities, the courage to embrace change, and the significance of pursuing what truly matters. From volunteering at festivals to teaching yoga and building a community, John's journey is a testament to the power of following your heart and making impactful life changes.
Discover how John overcame societal pressures and the illusion of job security, highlighting the importance of adapting in an ever-changing world threatened by automation and pandemics. The discussion also touches on the importance of valuing oneself as a yoga teacher, advocating for fair compensation, and the balance between teaching yoga part-time and maintaining one's health.
The episode is filled with stories of resilience, such as a Brazilian Army veteran building a successful yoga studio, and advice for those contemplating a similar path. It emphasizes the diversity in yoga teaching, the significance of starting small, and the importance of aligning teaching with one's passion.
John and the hosts also share insights on planning future episodes focused on the experience of teaching yoga, aiming to share valuable lessons and avoidable mistakes. This podcast is not just an episode; it's a guide to finding joy in your journey, embracing change, and giving yourself permission to evolve.
Tune in to be inspired by John's journey and perhaps find the push you need to embark on your own path of self-discovery and fulfillment through yoga.
Episode Chapters:
00:00 - A Journey from Corporate to Yoga: John Quirk's Yoga Story
03:28 - The Journey of a Journalist: John's Path to a Fulfilled Life
06:51 - The End of a Failed Job: The Search for Belonging
09:13 - Uncovering My True Passion: From Corporate Life to Yoga
11:12 - The Inspiring Journey to Self-Discovery and Strength
12:52 - Jeff Sios: My First Yoga Teacher and Inspiration
14:07 - Inspirational Journey to Becoming a Yoga Teacher
15:38 - From a High Salary to Yoga Teacher: My Journey
18:11 - The Beauty of Conscious Living in Times of Transformation
19:55 - The Illusion of Job Security
22:40 - Singapore's Education Recommendation for 40-Year-Olds
24:38 - The Importance of Community in the Yoga Industry
27:07 - The Symbol of the Abundance Skull
29:38 - Transitioning to Yoga Teaching: Tips and Advice
33:38 - The Diversity of Yoga: From Teaching to Personal Transformation
36:32 - Changing Paths: Teaching Yoga in Uluwatu
39:41 - Evolving Through Yoga: Finding Inner Intuition
In-person trainings with Paul, Byron, Michael and/or Leah:https://elementsofpoweryoga.com
Online training to Improve your cueing, sequencing and/or knowledge of yoga anatomy and injury prevention:http://goingproyoga.com
About Going Pro Yoga:
At Going Pro Yoga, we help yoga teachers become even better by teaching them new skills and giving them the tools they need to make their yoga classes safe, fun, and special for everyone.
To Learn More, Visit Going Pro Yoga, and Start your 7-Day Free Trial!
--- Send in a voice message: https://podcasters.spotify.com/pod/show/goingproyoga/message -
In this episode, Alyssa Goldberg returns to talk about her journey as a new yoga teacher and why feedback and reflection are so important when planning yoga classes.
She shares how she pays attention to how her students react and engage during class, using this information to improve her teaching. Alyssa discusses different ways teachers create yoga sequences, from planning everything in detail to going with the flow, and emphasizes the need to adjust sequences based on students' needs and preferences.
While she values both consistency and creativity, Alyssa stresses the importance of getting feedback from students and other teachers to keep growing. She encourages new teachers to stay true to their own style while being open to suggestions for improvement.
Alyssa also suggests continuing education to get better at creating yoga sequences, like attending workshops or finding a mentor.
Episode Chapters:00:00 - Introduction
03:08 - Feedback and Reflection on Sequencing for Yoga Teachers
05:56 - Improving Teaching: Evaluating Asanas and Delivery
08:37 - Creating a Holistic Yoga Experience with Thoughtful Sequencing
10:34 - Adapting and Balancing in Yoga Class: Finding the Edge
13:37 - The Importance of Receptivity and Feedback in Yoga
16:49 - The Journey of Embracing Feedback in Teaching Yoga
19:58 - The Art of Non-Judgment in Yoga Practice
26:34 - Effective Ways to Receive Feedback as a Yoga Teacher
29:38 - The Importance of Finding Your Yoga Style
31:33 - The Importance of Building a Foundation in Yoga Teaching
33:30 - The Art of Sequencing: Stealing and Innovating
34:32 - Continuing education and learnings when appropriate
In-person trainings with Paul, Byron, Michael and/or Leah:https://elementsofpoweryoga.com
Online training to Improve your cueing, sequencing and/or knowledge of yoga anatomy and injury prevention:http://goingproyoga.com
---
About Going Pro Yoga:
At Going Pro Yoga, we help yoga teachers become even better by teaching them new skills and giving them the tools they need to make their yoga classes safe, fun, and special for everyone.
**Right now you can try Going Pro Yoga FREE for 7-days and sample:
All Tools Needed to Master Cueing, Sequencing, and Alignment
Video Library of over 75 fully Sequenced Classes, Sequence Chunks, and Flows
FIRST EVER Yoga Cueing System with Over 160 poses and Hundreds of Variations
Wisdom Talks from over 20,000 Hours of Teaching Experience
Anatomy and Injury Prevention as it relates to Yoga.
To Learn More, Visit Going Pro Yoga, and Start your 7-Day Free Trial!
For more information about in-person trainings in Bali, https://www.elementsofpoweryoga.com/advancedtrainings
--- Send in a voice message: https://podcasters.spotify.com/pod/show/goingproyoga/message -
In this episode, Byron is back to talk about making smooth transitions in yoga sequences, focusing on the importance of breathing and pacing. He explains how techniques like ujjayi breath can help connect movement and breath. Byron suggests that teachers use their voice effectively, starting classes with an introduction to ujjayi breath.
While sometimes challenging poses are included, Byron emphasizes the importance of moving smoothly between poses rather than just focusing on hard ones. He gives examples of tricky transitions, stressing the need to stay balanced and coordinated. Byron also talks about the importance of giving clear instructions during transitions to keep students focused.
Byron mentions that different teachers have their own way of giving instructions, but using basic steps can help everyone follow along. Overall, the goal is to create a stable and welcoming environment for all students during yoga practice. Finally, Byron explains the different parts of the breathing cycle to help deepen the connection with the practice.
Listen to the full episode for more details.
Episode Chapters:
00:00 - Mastering Seamless Transitions in Yoga Sequencing
03:47 - Developing a Relationship with Your Yoga Practice
06:01 - The Importance of Breath in Yoga Practice
08:32 - The Power of Transitions: Using Breath and Pacing in Yoga
12:45 - Building Blocks for Concentration and Focus in Yoga
16:28 - Graceful Movement: Demystifying the Aesthetic Dance Class
17:46 - Transitioning to Peak Poses: Challenges and Variations in Yoga Class
21:21 - The Importance of Cueing and Alignment in Yoga Sequencing
25:00 - Creating Smooth Transitions in Yoga Practice
27:43 - The Importance of Cueing the Breath in Yoga Practice
31:26 - Mastering the Art of Transitions in Yoga Classes
32:31 - The Importance of Reflection and Non-Judgment in Personal Growth
33:28 - Unlock Your Yoga Mastery with Going Pro Yoga
In-person trainings with Paul, Byron, Michael and/or Leah:https://elementsofpoweryoga.com
Online training to Improve your cueing, sequencing and/or knowledge of yoga anatomy and injury prevention:http://goingproyoga.com
---
About Going Pro Yoga:
At Going Pro Yoga, we help yoga teachers become even better by teaching them new skills and giving them the tools they need to make their yoga classes safe, fun, and special for everyone.
**Right now you can try Going Pro Yoga FREE for 7-days and sample:
All Tools Needed to Master Cueing, Sequencing, and Alignment
Video Library of over 75 fully Sequenced Classes, Sequence Chunks, and Flows
FIRST EVER Yoga Cueing System with Over 160 poses and Hundreds of Variations
Wisdom Talks from over 20,000 Hours of Teaching Experience
Anatomy and Injury Prevention as it relates to Yoga.
To Learn More, Visit Going Pro Yoga, and Start your 7-Day Free Trial!
For more information about in-person trainings in Bali, https://www.elementsofpoweryoga.com/advancedtrainings
--- Send in a voice message: https://podcasters.spotify.com/pod/show/goingproyoga/message -
In this episode, Paul talks about the importance of considering different body types in yoga sequencing, suggesting practicing with partners of diverse body shapes to understand their needs. He also discusses the benefits of holding poses longer for beginners or those with less flexibility.
Paul emphasizes the value of teaching various classes and attending different yoga styles to gain insight into sequencing for different bodies. He highlights the importance of inclusivity through offering modifications and variations in poses.
For easier poses, Paul suggests using props and modifications, while offering more challenging options for advanced students. He also addresses the need for inclusive language and cues in yoga classes.
The conversation touches on making yoga accessible to all levels and addressing the limitations of the modern body. Paul stresses the importance of maintaining authenticity as a teacher while creating a safe environment for students.
Listen to the full episode for more details on developing your awareness of different body types and how to evolve as a teacher.
Episode Chapters:
00:00 - Introduction
02:22 - Sequencing for Every Body Type in Yoga
06:38 - Improving Teaching Skills: Understanding Different Body Types in Private Classes
10:01 - Understanding Alignment and Modifications in Iyengar Yoga
13:44 - Different Levels of Warrior 3 Pose: Modifications and Challenges
15:43 - Creating an Inclusive and Empowering Yoga Class
19:27 - The Modern Body: Understanding Limitations in Yoga
21:04 - Making Yoga Accessible for All Levels
22:57 - Creating a Safe and Supportive Yoga Class
25:32 - Creating Empowering and Supportive Class Environments
28:05 - Creating Respectful and Inclusive Yoga Sequences
30:36 - Trainings to Level Up Your Yoga Practice
In-person trainings with Paul, Byron, Michael and/or Leah:https://elementsofpoweryoga.com
Online training to Improve your cueing, sequencing and/or knowledge of yoga anatomy and injury prevention:http://goingproyoga.com
---
About Going Pro Yoga:
At Going Pro Yoga, we help yoga teachers become even better by teaching them new skills and giving them the tools they need to make their yoga classes safe, fun, and special for everyone.
**Right now you can try Going Pro Yoga FREE for 7-days and sample:
All Tools Needed to Master Cueing, Sequencing, and Alignment
Video Library of over 75 fully Sequenced Classes, Sequence Chunks, and Flows
FIRST EVER Yoga Cueing System with Over 160 poses and Hundreds of Variations
Wisdom Talks from over 20,000 Hours of Teaching Experience
Anatomy and Injury Prevention as it relates to Yoga.
To Learn More, Visit Going Pro Yoga, and Start your 7-Day Free Trial!
For more information about in-person trainings in Bali, https://www.elementsofpoweryoga.com/advancedtrainings
--- Send in a voice message: https://podcasters.spotify.com/pod/show/goingproyoga/message -
In this episode, Paul dives into the important topic of sequencing in yoga teaching, especially focusing on the challenge new instructors face in keeping things simple yet effective.
He stresses the potential dangers of complicated sequences, explaining how they can be hard for students to follow and may increase the risk of injuries. Paul suggests that simpler sequencing not only makes yoga more enjoyable but also ensures it's safer and more beneficial for students.
Drawing parallels to creating music, Paul encourages embracing creativity within simplicity, saying that the essence of a yoga class lies in its ability to connect with students of all levels.
Throughout the conversation, Paul highlights the utmost importance of prioritizing safety and understanding the different needs of students. Ignoring these considerations, he warns, can lead to harmful consequences.
The discussion also touches on the significance of warming up properly before attempting deep backbends, which helps prevent muscle strains and injuries. Paul also emphasizes the need for stability and alignment in flowing sequences, stressing the importance of thoughtful sequencing and body awareness.
Teaching accessible and inclusive yoga classes is a central theme, with Paul advocating for a balanced approach that caters to both beginners and advanced practitioners. He suggests offering modifications for beginners while still allowing room for advanced students to explore safely.
Lastly, the conversation points out common mistakes to avoid in yoga teaching, like transitioning too quickly between poses and not considering the time of day when planning classes. Listeners are encouraged to learn more about these topics in the full episode.
Episode Chapters:
00:00 - Introduction
01:50 - Common Mistakes and Solutions for Yoga Sequencing
03:41 - Simple and Effective Sequencing Tips for Yoga Classes
08:19 - Creating a Safe and Inclusive Yoga Sequence
11:20 - The Importance of Considering Student Needs in Yoga Class
15:40 - Teaching Yoga: Finding the Balance Between Challenge and Accessibility
20:44 - Common Mistakes in Yoga Practice: Deep Poses Too Early and Improper Warm-up/Cool-down Timing
23:23 - Improve Your Queuing and Sequencing Skills in Yoga
In-person trainings with Paul, Byron, Michael and/or Leah:https://elementsofpoweryoga.com
Online training to Improve your cueing, sequencing and/or knowledge of yoga anatomy and injury prevention:http://goingproyoga.com
About Going Pro Yoga:
At Going Pro Yoga, we help yoga teachers become even better by teaching them new skills and giving them the tools they need to make their yoga classes safe, fun, and special for everyone.
**Right now you can try Going Pro Yoga FREE for 7-days and sample:
All Tools Needed to Master Cueing, Sequencing, and Alignment
Video Library of over 75 fully Sequenced Classes, Sequence Chunks, and Flows
FIRST EVER Yoga Cueing System with Over 160 poses and Hundreds of Variations
Wisdom Talks from over 20,000 Hours of Teaching Experience
Anatomy and Injury Prevention as it relates to Yoga.
To Learn More, Visit Going Pro Yoga, and Start your 7-Day Free Trial!
For more information about in-person trainings in Bali, https://www.elementsofpoweryoga.com/advancedtrainings
--- Send in a voice message: https://podcasters.spotify.com/pod/show/goingproyoga/message -
In this week’s episode, Michael talks about injuries and discusses whether it’s necessary to ask about injuries in a yoga class. He suggests offering modifications and cues to avoid potential discomfort, rather than asking about injuries directly.
He furthermore talks about variations to accommodate challenge. The goal is to take care of the entire class without fixating on individual injuries, but to observe students’ needs. Michael offers an example by addressing lower back sensitivity in yoga poses.
Curious to learn more? Check out: goingproyoga.com.
Episode Chapters:
00:00 Introduction
02:14 Understanding Injuries in Yoga
04:16 Focusing on Injuries vs. Mindfulness
05:28 Catering to Students' Needs
08:56 Modifications and Variations
12:36 Lower Back Sensitivity
15:58 Injuries and Modifications
18:58 Caring for Students
21:09 Tending to Individual Needs
About Going Pro Yoga:
At Going Pro Yoga, we help yoga teachers become even better by teaching them new skills and giving them the tools they need to make their yoga classes safe, fun, and special for everyone.
**Right now you can try Going Pro Yoga FREE for 7-days and sample:
All Tools Needed to Master Cueing, Sequencing, and Alignment
Video Library of over 75 fully Sequenced Classes, Sequence Chunks, and Flows
FIRST EVER Yoga Cueing System with Over 160 poses and Hundreds of Variations
Wisdom Talks from over 20,000 Hours of Teaching Experience
Anatomy and Injury Prevention as it relates to Yoga.
To Learn More, Visit Going Pro Yoga, and Start your 7-Day Free Trial!
For more information about in-person trainings in Bali, https://www.elementsofpoweryoga.com/advancedtrainings
--- Send in a voice message: https://podcasters.spotify.com/pod/show/goingproyoga/message -
In this week’s episode of the Going Pro Podcast, special guest Katie Nesbitt returns to the show to talk about trauma-informed yoga. Together with Michael, she explores the impact of trauma-informed yoga on healing and empowerment.
They discuss the importance of movement to help students tap into their intuition, and various methods such as body scans and breath awareness to process emotions. Katie shares personal experiences and techniques for repatterning the nervous system.
Listen to the full episode to gain valuable insights on: deeper self-connection, regulating emotions, co-regulating the nervous system, and much more.
Episode Chapters:
00:00 Introduction
04:52 Trauma-Informed Yoga and the Nervous System
09:56 Exploring Mindfulness and Trauma-Informed Approaches
16:25 Co-Regulation in Healing and Coaching
24:49 Curiosity and Self-Exploration
30:26 Exploring the Body-Mind Connection
33:56 Body Scan
43:43 Techniques for Tension and Emotional Release
49:56 Vocal Expression in Emotional Release
53:55 Self-Acceptance in Yoga
01:06:01 Final Thoughts on Trauma-Informed Yoga
About Going Pro Yoga:
At Going Pro Yoga, we help yoga teachers become even better by teaching them new skills and giving them the tools they need to make their yoga classes safe, fun, and special for everyone.
**Right now you can try Going Pro Yoga FREE for 7-days and sample:
All Tools Needed to Master Cueing, Sequencing, and Alignment
Video Library of over 75 fully Sequenced Classes, Sequence Chunks, and Flows
FIRST EVER Yoga Cueing System with Over 160 poses and Hundreds of Variations
Wisdom Talks from over 20,000 Hours of Teaching Experience
Anatomy and Injury Prevention as it relates to Yoga.
To Learn More, Visit Going Pro Yoga, and Start your 7-Day Free Trial!
For more information about in-person trainings in Bali, https://www.elementsofpoweryoga.com/advancedtrainings
--- Send in a voice message: https://podcasters.spotify.com/pod/show/goingproyoga/message -
In this first episode of 2024, Michael explores the concept of ‘boundaries’ in physical, mental and emotional spaces. He discusses the significance of setting healthy boundaries in various aspects of life, including parenting, community, work, and social life, to cultivate strength and balance in life.
Michael shares his own experience of overworking and burnout, and emphasizes the importance of setting and maintaining boundaries to protect personal well-being, and to improve relationships. He also talks about the impact of social media on our mental space and the importance of setting boundaries to recharge.
Listen to the full episode to learn about the indicators that boundaries need to be assessed, and tips on how to reassess and establish clear boundaries.
Episode Chapters:
00:00 Introduction
03:27 Cultivating Personal Boundaries
08:24 Setting Boundaries
13:31 Navigating Boundaries: Home, Community, Work, and Social Life
18:29 Cultivating Healthy Boundaries: Finding Balance and Flexibility
20:27 The Importance of Boundaries in Relationships
24:12 Repairing and Establishing Healthy Boundaries
26:37 Finding Balance
29:17 Self-Reflection in Relationships
About Going Pro Yoga:
At Going Pro Yoga, we help yoga teachers become even better by teaching them new skills and giving them the tools they need to make their yoga classes safe, fun, and special for everyone.
**Right now you can try Going Pro Yoga FREE for 7-days and sample:
All Tools Needed to Master Cueing, Sequencing, and Alignment
Video Library of over 75 fully Sequenced Classes, Sequence Chunks, and Flows
FIRST EVER Yoga Cueing System with Over 160 poses and Hundreds of Variations
Wisdom Talks from over 20,000 Hours of Teaching Experience
Anatomy and Injury Prevention as it relates to Yoga.
To Learn More, Visit Going Pro Yoga, and Start your 7-Day Free Trial!
For more information about in-person trainings in Bali, https://www.elementsofpoweryoga.com/advancedtrainings
--- Send in a voice message: https://podcasters.spotify.com/pod/show/goingproyoga/message -
In this week's episode, Leah Santa Cruz returns to the podcast to talk about ‘Metta’, also known as: Loving Kindness Meditation. In this week’s episode Michael and Leah discuss the practice of loving kindness as a way to counteract fear and hatred, and promote compassion.
Leah emphasizes the importance of infusing love and kindness into our meditation practice, and together with Michael, she discusses the challenges of keeping our hearts open and compassionate.
They explore the intersection of science and spirituality, and the need to adapt ancient practices for modern-day people. Leah even shares steps and techniques for incorporating loving-kindness meditation into your daily life and relationships.
They also discuss the ripple effect of practicing love and positive energy, and how it can lead to positive changes in communities, and even reduce crime rates.
This episode highlights the potential of Metta Meditation for personal growth and transformation, and emphasizes its usefulness in addressing trauma and emotional healing.
Listen to the full episode to learn more about Metta Meditation and its power to enhance your relationships, spread kindness, and create a ripple effect of positive change.
Instagram: @leahsantacruz
Episode Chapters:
00:00 Unlocking Love and Kindness
02:43 The Power of Loving Kindness Meditation
05:07 Cultivating Metta
08:14 Cultivating Love
10:24 Healing the Heart: Practices for Releasing Emotional Blockages
14:19 Cultivating Love and Compassion in Meditation
17:17 Practicing Loving Kindness Meditation
22:51 Visualization
29:38 Healing and Transforming Emotions
31:54 The Power of Sending Love to Others
38:03 The Power of Self-Love and Loving Kindness
Tags: Meditation, Metta, Loving Kindness, Compassion, Emotional Healing
--- Send in a voice message: https://podcasters.spotify.com/pod/show/goingproyoga/message -
We have a special guest this week! Persia Juliet joins Michael to share her knowledge on Traditional Chinese Medicine (TCM) and the connection to the elements that make up our composition. Persia begins by sharing her back story, including her introduction to yoga and first teaching experience as a Bikram yoga teacher. Persia now lives in Bali where she teaches yin yoga and offers training in Yin Yoga and traditional Chinese medicine.
Persia talks about her first exposure to Chinese medicine and how this genuine passion led her to study further, diving into the philosophy and the anatomy of the Chinese meridians.
Persia shares about the 5 elements and relates them to the seasons in traditional Chinese medicine, as opposed to the 4 seasons as we know them in the West. They talk about the water, wood, fire, earth and metal elements, the qualities of these 5 seasons, and how they relate to Yin and Yang energy, and the meridian lines (in TCM known as: energy lines). They connect the (energy) elements to the seasons and discuss how to find your own element.
Listen to this full episode to learn more about your element, the seasons that are connected, as well as the energy lines and organs that are associated with each element.
Instagram: @misspersiajuliet
Episode Chapters:
00:00 Introduction
04:00 Persia’s introduction to yoga
09:05 Persia’s first teaching experience
12:05 Teaching in Bali
15:30 Chinese medicine and the meridians
18:00 The cross-over between Yin Yoga and Chinese medicine
19:20 The 5 seasons in traditional Chinese medicine
25:45 The 5 elements and essence energy
31:20 Connecting the elements to the seasons
35:25 What is your element?
44:30 You’re all of the elements
54:00 Yin Yoga and the 5 elements
58:15 Final thoughts
---
About Going Pro Yoga:
At Going Pro Yoga, we help yoga teachers become even better by teaching them new skills and giving them the tools they need to make their yoga classes safe, fun, and special for everyone.
**Right now you can try Going Pro Yoga FREE for 7-days and sample:
All Tools Needed to Master Cueing, Sequencing, and Alignment
Video Library of over 75 fully Sequenced Classes, Sequence Chunks, and Flows
FIRST EVER Yoga Cueing System with Over 160 poses and Hundreds of Variations
Wisdom Talks from over 20,000 Hours of Teaching Experience
Anatomy and Injury Prevention as it relates to Yoga.
To Learn More, Visit Going Pro Yoga, and Start your 7-Day Free Trial!
For more information about in-person trainings in Bali, https://www.elementsofpoweryoga.com/advancedtrainings
--- Send in a voice message: https://podcasters.spotify.com/pod/show/goingproyoga/message -
In this week's episode, Cat Kabira returns to the show! In Episode #97 Michael and Cat talked about the energetic field, but this week ‘emotions’ are on the menu. They start off by talking about breathwork, heightened experiences, exploring the depths, but also about ‘coming back’ and being more ‘here’ and present in this world.
They explore our senses and abilities beyond our five senses, and refining our sensations through skill and devotion. They speak about emotions, which is essentially ‘energy in motion’, and how to healthily process those emotions in the body. Cat shares that emotional work can make the energy field stronger and raise your energy level.
Michael emphasizes that it’s important to not judge ourselves when doing emotional work.
They also talk about privilege and the accessibility of doing your own emotional work, and finish with some practical tips for you to start creating more emotional awareness at home!
This Podcast Episode is for anyone who’s self-curious, interested in heightening the awareness of the emotional self, and reducing suffering on a daily basis.
Instagram: @catkabira
Episode Chapters:
00:00 Introduction
05:15 Breathwork, heightened experience, and being present
10:20 Exploring senses, abilities and energy
15:00 Refined sensations, skill and devotion
17:40 Emotion is energy in motion
20:00 How to healthily process emotions
23:20 Energy work, resistance and riding the wave
28:30 Exploring the emotional field (without judgment)
32:45 Creating a healing attitude
36:45 Awareness of the emotional self
40:30 Privilege and accessibility
46:50 Practical tips for emotional work
56:15 Final shares
About Going Pro Yoga:
At Going Pro Yoga, we help yoga teachers become even better by teaching them new skills and giving them the tools they need to make their yoga classes safe, fun, and special for everyone.
**Right now you can try Going Pro Yoga FREE for 7-days and sample:
All Tools Needed to Master Cueing, Sequencing, and Alignment
Video Library of over 75 fully Sequenced Classes, Sequence Chunks, and Flows
FIRST EVER Yoga Cueing System with Over 160 poses and Hundreds of Variations
Wisdom Talks from over 20,000 Hours of Teaching Experience
Anatomy and Injury Prevention as it relates to Yoga.
To Learn More, Visit Going Pro Yoga, and Start your 7-Day Free Trial!
For more information about in-person trainings in Bali, https://www.elementsofpoweryoga.com/advancedtrainings
--- Send in a voice message: https://podcasters.spotify.com/pod/show/goingproyoga/message -
In this week's episode, Michael talks with Dr. Brendan about change and uncertainty. Originally a Kiwi, Brendan is a psychiatrist from Australia that operates a mental health platform. Last year Brendan did his 200hr Yoga Teacher Training and took the leap to spend more of his time in Bali. Brendan recently started his own Podcast Show called ‘The Self You Seek’.
Michael and Brendan open up the conversation about ‘changing your mind’. Brendan shares that changing your mind is a very personal thing. They also touch upon the questions on ‘why we are changing the mind’, decision-making, commitment, and releasing the ego.
They speak about the topic of self-integrity and making a commitment to oneself to change, while highlighting that changing oneself is something we’re being tested with every day.
They speak about the ‘fear of change’, and what physically happens in your brain and nervous system. They also discuss ‘routines’ and the safety they provide, especially for kids.
Michael furthermore shares his own experience of change related to the nervous system, and explains how he’s become ‘more accepting of change’. The conversation finishes with the ‘recipes for change’.
Instagram: itsdrbrendan
Episode Chapters:
00:00 Introduction
05:10 Changing your mind
11:15 Why are we changing the mind
14:05 Decision-making
15:10 Self-integrity
17:40 Giving oneself permission
21:45 Fear of change
23:30 What happens in our brain and nervous system
32:40 Recipes for change
40:10 Being more acceptive of change
---
About Going Pro Yoga:
At Going Pro Yoga, we help yoga teachers become even better by teaching them new skills and giving them the tools they need to make their yoga classes safe, fun, and special for everyone.
**Right now you can try Going Pro Yoga FREE for 7-days and sample:
All Tools Needed to Master Cueing, Sequencing, and Alignment
Video Library of over 75 fully Sequenced Classes, Sequence Chunks, and Flows
FIRST EVER Yoga Cueing System with Over 160 poses and Hundreds of Variations
Wisdom Talks from over 20,000 Hours of Teaching Experience
Anatomy and Injury Prevention as it relates to Yoga.
To Learn More, Visit Going Pro Yoga, and Start your 7-Day Free Trial!
For more information about in-person trainings in Bali, https://www.elementsofpoweryoga.com/advancedtrainings
--- Send in a voice message: https://podcasters.spotify.com/pod/show/goingproyoga/message -
In this week's episode, Michael shares his experience and tricks on managing nervousness. We all get nervous from time to time, especially when we stand in front of a group of people.
While it's completely normal to feel this way, it most definitely can affect our ability to 'perform' or operate on a way that serves the room.
He also explains the basic function of the nervous system and quickly elaborates the science to apply it to real life situations. Additionally, Michael offers strategies for overcoming these moments.
Episode Chapters:
00:00 Introduction
02:10 Basic function and structure of the Nervous System
05:15 The Somatic Nervous System
06:05 The Autonomic Nervous System
06:25 Introduction of the Sympathetic vs Parasympathetic
10:30 What to do when your brain is bruised
15:10 Talking about the Autonomic Nervous System: Sympathetic vs Parasympathetic
18:30 Conscious breathing and stimulating the Vagus Nerve
20:48 Tips for teaching yoga
22:15 Polyvagal theory and tips to regulate the Nervous System
26:05 Upregulating vs Downregulating
27:30 Being aware of your Nervous System state
30:50 Nervousness
33:00 Final tips
---
About Going Pro Yoga:
At Going Pro Yoga, we help yoga teachers become even better by teaching them new skills and giving them the tools they need to make their yoga classes safe, fun, and special for everyone.
**Right now you can try Going Pro Yoga FREE for 7-days and sample:
All Tools Needed to Master Cueing, Sequencing, and Alignment
Video Library of over 75 fully Sequenced Classes, Sequence Chunks, and Flows
FIRST EVER Yoga Cueing System with Over 160 poses and Hundreds of Variations
Wisdom Talks from over 20,000 Hours of Teaching Experience
Anatomy and Injury Prevention as it relates to Yoga.
To Learn More, Visit Going Pro Yoga, and Start your 7-Day Free Trial!
For more information about in-person trainings in Bali, https://www.elementsofpoweryoga.com/advancedtrainings
--- Send in a voice message: https://podcasters.spotify.com/pod/show/goingproyoga/message - Mostrar mais
