Episódios
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In this episode, we explore sound healing with Jessica Cross and Julie Afsahi, co-authors of Seasons of Sound and experienced sound healing practitioners. They share the science behind sound healing, how it impacts the nervous system, and the emotional and physical benefits of incorporating sound therapy into daily life. Learn how sound frequencies can help balance your chakras, relieve stress, and create a deeper connection with your body and mind.Key Topics Covered:- What is sound healing and how it works on a scientific and spiritual level- The benefits of sound healing for physical and emotional health- How sound frequencies and vibrations impact the nervous system- The connection between sound healing and the chakra system- Simple sound healing techniques you can practice at home- Personal stories of transformation through sound healingTo learn more about sound healing, check out Jessica and Julie’s book Seasons of Sound and visit their websites, Soul Strong Yoga and Sound for Stress. If you want to explore holistic healing further, book a free call with Harmony to learn how Ayurveda can enhance your wellness journey and your business.Book your FREE call: https://p.bttr.to/3r0ymHb
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In this episode of Harmony Inspired Health, we sit down with Susan Joyce Proctor, founder of Divina Rising and an expert in Ayurveda, women’s wellness, and blood type science. Susan shares her journey into Ayurveda and how combining this ancient wisdom with blood type science provides a new way to personalize women’s health, especially during menopause.Key Topics Covered:- Susan’s journey from corporate banking to Ayurveda and women’s wellness- An introduction to blood type science and how it complements Ayurveda- How combining blood type science with Ayurvedic doshic balancing enhances personalized health- Practical tips on using blood type and Ayurvedic wisdom to manage menopause- Ayurvedic astrology and its role in women’s health and decision-makingConnect with Susan: www.divinarising.comConnect with Harmony: https://www.harmonyinspiredhealth.com.au/FREE TRAINING - Unlock the secrets to Optimal Health, Mindset & Purposeful Success: https://bit.ly/higHERself™Ayurveda Alchemist - Become an Ayurveda Holistic Health Coach: https://harmonyinspiredhealth.com.au/ayurveda-alchemistĀyurSoul Breathwork Certification: https://www.harmonyinspiredhealth.com.au/breathwork/Join The Ayurveda & Women’s Health Sisterhood FB Group: https://www.facebook.com/groups/AyurvedicSoulSisterFollow on IG: https://www.instagram.com/harmony.inspired.ayurveda/
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Joining me today is Dr. Jessie Hehmeyer, the physician founder of Well Empowered, where she practices data-driven, heart-centered Functional Medicine. She takes a root-cause, natural medicine approach that marries heart and science, and today we’re going to dive into why your libido is a critical marker of your overall vitality.
Talking all things libido, how to boost sexual desire and how our environment, hormones, stress and health affect our libido.
Connect with Dr H: https://www.wellempowered.com/
Follow on IG: @wellempowered
Connect with Harmony: https://www.harmonyinspiredhealth.com.au/
FREE TRAINING - Unlock the secrets to Optimal Health, Mindset & Purposeful Success: https://bit.ly/higHERself™
Ayurveda Alchemist - Become an Ayurveda Holistic Health Coach: https://harmonyinspiredhealth.com.au/ayurveda-alchemist
ĀyurSoul Breathwork Certification: https://www.harmonyinspiredhealth.com.au/breathwork/
Join The Ayurveda & Women’s Health Sisterhood FB Group: https://www.facebook.com/groups/AyurvedicSoulSister
Follow on IG: https://www.instagram.com/harmony.inspired.ayurveda/
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In this episode, "East Meets West: Bridging the Gap Between Modern Medicine and Ancient Wisdom," Harmony explores the powerful integration of Western medicine with Eastern healing traditions such as Ayurveda and Traditional Chinese Medicine (TCM). Discover how combining these approaches can lead to holistic well-being, improve chronic health conditions, and promote preventative care. We’ll dive deep into the strengths of both systems and how you can create a balanced approach to health, wellness, and longevity.
Key Points Covered:
The core principles of Western and Eastern medicine, and their unique strengths. Why integrating both systems creates a more comprehensive path to health. Using Ayurveda and TCM to manage chronic conditions like diabetes and autoimmune disorders. The importance of the mind-body connection and how it’s addressed in both systems. Personalised medicine in Ayurveda and how Western healthcare is evolving toward similar models. Challenges in integrating these systems and how to overcome them. Practical steps to incorporate both approaches into your daily routine.Curious about how Ayurveda can enhance your business and health practice? Book a free call with me today to learn more about integrating these ancient principles into your modern approach.
Don’t forget to follow me on Instagram for more insights and updates on holistic health @harmony.inspired.ayurveda
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Tom Cronin spent 26 years in finance markets as one of Australia’s leading bond and swap brokers. He discovered meditation in the early stages of his career, when the anxiety and chaos he was experiencing had hit a crisis point, and it completely transformed his world, both personally and professionally. Founder of The Stillness Project, a global movement to inspire one billion people to sit in stillness daily, Tom is passionate about reducing stress and chaos in people’s lives. His ongoing work in transformational leadership coaching and corporate training has seen him working with some of the top companies in the world like Amazon, Oracle, Harvard Business School, Qantas, UBS and Coca-Cola. He has spoken on stage at conferences and events like Adnews Summit, Afest, Wanderlust and Mind Heart Connect. Tom has six books published and produced the hit film The Portal.
Tom's Links: https://www.instagram.com/tomcronin/
https://www.facebook.com/tomcronincoach
https://www.linkedin.com/in/tomcronin1/
https://www.tiktok.com/@_tomcronin_
Harmony's Links: Website: https://www.harmonyinspiredhealth.com.au/
FREE TRAINING - Unlock the secrets to Optimal Health, Mindset & Purposeful Success: https://bit.ly/higHERself™
Ayurveda Alchemist - Become an Ayurveda Holistic Health Coach: https://harmonyinspiredhealth.com.au/ayurveda-alchemist
ĀyurSoul Breathwork Certification: https://www.harmonyinspiredhealth.com.au/breathwork/
FREE Ayurveda Course: https://www.harmonyinspiredhealth.com.au/foundations-of-ayurveda-video-series/
Join The Ayurveda & Women’s Health Sisterhood FB Group: https://www.facebook.com/groups/AyurvedicSoulSister
Follow on IG: https://www.instagram.com/harmony.inspired.ayurveda/
Follow on FB: https://www.facebook.com/Harmony.Inspired.Health
Donate to the podcast: https://www.paypal.com/donate?hosted_button_id=2XEYFMMFW35RE
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Keri is an acupuncturist and Dr of TCM (Traditional Chinese Medicine) with two decades of clinical experience. At the dawn of the Wellness era Keri forged a practice in some of the world’s leading health retreats integrating traditional health care and spa therapies. Now a passionate writer, practitioner and educator focusing on women's health and perimenopause. She offers courses for women and health practitioners to better understand Peri-Menopause. She believes this generation of women will become the wildest and healthiest elders of our future!
Connect with Keri:
kerikrieger.com
Chevron Island Health Studio
Instagram
Connect with Harmony:
https://www.harmonyinspiredhealth.com.au/Follow on IG: https://www.instagram.com/harmony.inspired.ayurveda/
FREE TRAINING - Unlock the secrets to Optimal Health, Mindset & Purposeful Success: https://bit.ly/higHERself™
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In this episode, Harmony & Melissa explore thetransformative power of aligning your career or business with your Ayurvedic archetype. Discover how understanding your unique dosha—Vata, Pitta, or Kapha—can help you structure your work life, Career or Business in a way that prevents burnout and overwhelm while maximizing your natural strengths. We dive into practical strategies for tailoring your daily routines and business offers to create abalanced, thriving professional life that’s in harmony with your true self.
Curious about your Ayurvedic entrepreneurial type? Take our Ayurveda Entrepreneurial Quiz to find out! Discover your Ayurvedic Entrepreneur Archetype:https://harmonyinspired.scoreapp.com/
Ready to up-level your business or careerby aligning it with your Ayurvedic archetype? Book a call with us today to discuss how we can help you harness your natural strengths and achieve lasting success.
Tune in to this episode and start your journey toward a burnout-free, balanced, and successful career!
Follow us on IG:
@harmony.Inspired.Ayurveda
@iammelissaalves
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Today, I’m thrilled to introduce our guest, Dr. Torkil Færø.Dr. Færø is not only a seasoned GP and emergency physician with over 26 years of experience, but he's also an accomplished documentary filmmaker, author, andaward-winning photographer. Throughout his career, he's had the unique opportunity to observe the impact of modern lifestyles on our health through hundreds of thousands of consultations. This experience, combined with apersonal wake-up call led Dr. Færø to make significant lifestyle changes that have added years to his life.
Now, he's here to share the top 8 strategies that can help us all add 24 extra years to our lives.
Join us as we dive into these life-extending tips and explore how small changes can lead to big results
Dr Torkil's Book:https://thepulsecure.com/
IG: https://www.instagram.com/dr.torkil/ Connect with
Harmony: https://www.harmonyinspiredhealth.com.au/
FREE TRAINING - Unlock the secrets to Optimal Health, Mindset & Purposeful Success: https://bit.ly/higHERself™
Ayurveda Alchemist - Become an Ayurveda Holistic Health Coach: https://harmonyinspiredhealth.com.au/ayurveda-alchemist
ĀyurSoul BreathworkCertification: https://www.harmonyinspiredhealth.com.au/breathwork/
FREE Ayurveda Course: https://www.harmonyinspiredhealth.com.au/foundations-of-ayurveda-video-series/
Join The Ayurveda & Women’s Health Sisterhood FB Group: https://www.facebook.com/groups/AyurvedicSoulSister
Follow on IG: https://www.instagram.com/harmony.inspired.ayurveda/
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In this episode, we dive deep into the transformative power of building the right community around you. Discover how aligning with like-minded individuals can propel you towards holistic success, while also learning about the potential pitfalls of surrounding yourself with the wrong people. We explore the key qualities to look for in your community and share personal insights on how the right support network can make all the difference in your journey.
Ready to build a community that elevates yourbusiness and personal success? Book a call with us today to discuss how we can help you with mindset and strategy for thriving in your business, or to learn how Ayurveda can further enhance your holistic approach.
Let’s work together to create the success you’ve always envisioned.
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In this episode, we are thrilled to have Nagina Abdullah, Founder of MasalaBody, as our special guest. Nagina has helped over 1500 women in midlife boost their metabolism and achieve sustainable weight loss through her weight loss programs, which focus on natural formulas and behavioural science. With a degree in Molecular and Cell Biology from UC Berkeley, Nagina brings a wealth of knowledge and personal experience to the table.
Join us as we dive into:
Nagina's personal journey of losing 40 pounds and how it led to the creation of MasalaBody. Common challenges women face with weight loss in midlife and why traditional diets often fail. How adding, timing, and pairing foods can naturally boost metabolism. The 4-Part Fat-Burning Food Framework and how to curb sugar cravings effectively. Metabolism-boosting spices and how to incorporate them into your meals. The importance of flexibility and accountability in creating a sustainable healthy lifestyle. Recommended portion sizes and "healthy" carbs for balanced blood sugar.We also touch upon Ayurvedic principles and how they align with boosting metabolism and maintaining a healthy weight.
Call to Action:Ready to transform your metabolism and achieve sustainable weight loss?
Nagina is hosting a FREE 5-Day Metabolism Boost for Midlife Women starting on September 9th to teach you the secrets she uncovered to keep her own and 1,500 of her clients’ metabolism high and create a sustainable, healthy lifestyle that fits into your life easily.
You’ll discover a simple 5-step plan to naturally boost your metabolism through delicious food.
Sign Up: https://masalabody.com/boost/?rootabl=harmony
Listen to this episode to gain valuable insights and practical tips on boosting your metabolism and creating a healthy lifestyle in midlife.
Follow Us:
www.harmonyinspiredhealth.com.au Harmony.Inspired.AyurvedaDon't forget to subscribe, rate, and review our podcast if you enjoyed this episode! Thank you for listening.
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In this episode of the Harmony Inspired Health Podcast's "Evolution to your higHERself" series, Melissa and I explore "5D Consciousness for Personal & Business Evolution." We delve into the concept of 5D consciousness and how it can elevate both your personal life and business endeavors. Learn how to tap into higher levels of awareness, and align with your true purpose, and create profound shifts in your business and personal growth.This episode is filled with insights and practical advice on integrating 5D consciousness into your daily practices and business strategies.
Action: Ready to elevate your personal and business life through 5D consciousness? Book a call with us to learn more about our personalised business mindset and strategy coaching. Let's work together to harness higherlevels of awareness and achieve holistic success. Book your call: https://p.bttr.to/3r0ymHb
Follow on IG:
@harmony.inspired.ayurveda
@iammelissaalves
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In this episode, we are thrilled to welcome Chasca Summerville, an esteemed Ayurvedic Practitioner and author of "Ayurvedic Rituals." Chasca shares her profound insights on dinacharya, the Ayurvedic concept of daily routines that promote balance and well-being. Discover how incorporating simple yet powerful rituals into your daily life can transform your health, enhance your energy, and bring more harmony into your day. Join us for an inspiring conversation filled with practical tips and timeless wisdom on living an Ayurvedic lifestyle.
Key Points Covered:
Understanding dinacharya and its importance in Ayurvedic practice Key Ayurvedic rituals for morning, afternoon, and evening Benefits of integrating these daily practices into modern life Practical tips and guidance for starting your own Ayurvedic routine Personal stories and experiences from Chasca’s practice and teachingsConnect with Harmony: https://www.harmonyinspiredhealth.com.au/
FREE TRAINING - Unlock the secrets to OptimalHealth, Mindset & Purposeful Success: https://bit.ly/higHERself™
Ayurveda Alchemist - Becomean Ayurveda Holistic Health Coach: https://harmonyinspiredhealth.com.au/ayurveda-alchemist
ĀyurSoul BreathworkCertification: https://www.harmonyinspiredhealth.com.au/breathwork/
FREE Ayurveda Course: https://www.harmonyinspiredhealth.com.au/foundations-of-ayurveda-video-series/
Join The Ayurveda &Women’s Health Sisterhood FB Group: https://www.facebook.com/groups/AyurvedicSoulSister
Follow on IG: https://www.instagram.com/harmony.inspired.ayurveda/
Follow on FB: https://www.facebook.com/Harmony.Inspired.Health
Donate to the podcast: https://www.paypal.com/donate?hosted_button_id=2XEYFMMFW35RE
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In this bonus episode of the Harmony Inspired Health Podcast's "Evolution to your higHERself" series, Melissa and I dive into the essential topic of "Building Your Personal Brand: Strategies for Health & WellnessProfessionals." We discuss the importance of personal branding in the health and wellness industry and share actionable tips on how to develop a strong, authentic brand that resonates with your target audience. From definingyour unique value proposition to leveraging social media and storytelling, this episode is packed with insights to help you stand out in a competitive market.
Action: Are you ready to elevate your personal brand and attract more clients?Book a call with us to learn more about our personalised business mindset and strategy coaching. Let's work together to create a powerful brand that reflects your unique strengths and connects with your ideal audience.
Book your Call: https://p.bttr.to/3r0ymHb
Follow on IG:
@harmony.Inspired.Ayurveda
@iammelissaalves
@harmony.inspired.health.podcast
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In this deeply personal episode, we explore "Family Secrets and Lies," where I share my journey of uncovering hidden truths within my family. From my mum’s adoption and the mystery of my heritage to my paternal grandparents' adoptions, we delve into how these secrets have shaped my sense of identity and impacted my holistic health. Join me as I reflect on the emotional and psychological challenges of navigating family secrets and the steps I’ve taken to reclaim my identity and well-being.
Key Points Covered:
My mum’s adoption story and its impact on family dynamics Discovering my paternal grandparents' adoptions and the effects on my dad Navigating the sense of identity and heritage amidst family secrets The impact of unknown heritage on holistic health and well-being Personal reflections on healing and acceptanceConnect with Harmony: https://www.harmonyinspiredhealth.com.au/
FREE TRAINING - Unlock the secrets to OptimalHealth, Mindset & Purposeful Success: https://bit.ly/higHERself™
Ayurveda Alchemist - Becomean Ayurveda Holistic Health Coach: https://harmonyinspiredhealth.com.au/ayurveda-alchemist
ĀyurSoul BreathworkCertification: https://www.harmonyinspiredhealth.com.au/breathwork/
FREE Ayurveda Course: https://www.harmonyinspiredhealth.com.au/foundations-of-ayurveda-video-series/
Join The Ayurveda &Women’s Health Sisterhood FB Group: https://www.facebook.com/groups/AyurvedicSoulSister
Follow on IG: https://www.instagram.com/harmony.inspired.ayurveda/
Follow on FB: https://www.facebook.com/Harmony.Inspired.Health
Donate to the podcast: https://www.paypal.com/donate?hosted_button_id=2XEYFMMFW35RE
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In this bonus episode of the Harmony Inspired Health Podcast's "Evolution to your higHERself" series, Melissa and I explore the profound topic of "How to Give Your Business a Soul So That More People Connect with It." Geared towards health and wellness entrepreneurs, we delve into what it means to infuse your business with soul, sharing practicalsteps to align your business practices with your personal values and passions.We also discuss the power of storytelling and sharing personal experiences to enhance connection and build trust with your audience. Join us for a conversation that will inspire you to create a more authentic and impactful business.
Action: Ready to transform your business and alignit with your higher self? Book a call with us to learn more about our personalised business mindset and strategy coaching. Let's work together to infuse your business with soul and create deeper connections with your clients.Book your free call here: https://p.bttr.to/3r0ymHb
Follow on IG:
@Harmony.Inspired.Ayurveda
@iammelissaalves
@harmony.inpired.podcast
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Join us as we explore the Ayurvedic approach to seasonal self-care rituals. In "Harnessing the Seasons: Ayurvedic Self-Care Rituals," we delve into how aligning our lifestyle with the changing seasons can enhance our health and well-being. Discover practical tips and Ayurvedic wisdom to stay balanced throughout the year, from nourishing your body in winter to cooling down in summer. Tune in to learn about specific self-care practices, dietary recommendations, and holistic remedies tailored for each season.
Key Points Covered:
The importance of seasonal routines in Ayurveda Specific self-care practices for winter, spring, summer, and autumn Ayurvedic dietary adjustments for each season Herbal remedies and lifestyle modifications to support seasonal transitions Practical advice and personal stories on implementing Ayurvedic self-care ritualsConnect with Harmony: https://www.harmonyinspiredhealth.com.au/
FREE TRAINING - Unlock the secrets to OptimalHealth, Mindset & Purposeful Success: https://bit.ly/higHERself™
Ayurveda Alchemist - Becomean Ayurveda Holistic Health Coach: https://harmonyinspiredhealth.com.au/ayurveda-alchemist
ĀyurSoul BreathworkCertification: https://www.harmonyinspiredhealth.com.au/breathwork/
FREE Ayurveda Course: https://www.harmonyinspiredhealth.com.au/foundations-of-ayurveda-video-series/
Join The Ayurveda &Women’s Health Sisterhood FB Group: https://www.facebook.com/groups/AyurvedicSoulSister
Follow on IG: https://www.instagram.com/harmony.inspired.ayurveda/
Follow on FB: https://www.facebook.com/Harmony.Inspired.Health
Donate to the podcast: https://www.paypal.com/donate?hosted_button_id=2XEYFMMFW35RE
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Welcome to our latest episode, where ancient wisdom meets modern entrepreneurship. Today, we're unlocking the secrets of Ayurvedic archetypes and how they can revolutionise your approach to business and personal wellness. Whether you're a seasoned entrepreneur or just starting out, understanding your unique Ayurvedic archetype can provide profound insights into your natural strengths and how to harness them for success.
What You'll Learn:
The basics of Ayurvedic archetypes: Understanding the three doshas—Vata, Pitta, and Kapha—and their impact on personality and business. Detailed exploration of each archetype: From the nurturing Founding Nurturer to the visionary Ethereal Dreamweaver, learn which archetype aligns with your entrepreneurial spirit. Practical tips for applying your archetype to your business: How to use your natural strengths to enhance decision-making, leadership, and innovation.Featured Archetypes:
Founding Nurturer & Grounded Goddess (Kapha) Born to Shine Leader & Innovator on Fire (Pitta) Ethereal Dreamweaver & Conscious Connector (Vata) Visit [Quiz Link] to discover your Ayurvedic Entrepreneur Archetype and start leveraging your natural abilities for business success. Join our community on Facebook for more insights and updates. -
Join us in this insightful episode as we explore the complexities of the Father Complex with our special guest, Jamilla, a dedicated Father Complex Coach. Jamilla empowers women aged 25-35 to navigate and transcend the challenges associated with father absence, neglect, or unhealthy dynamics. Through compassionate guidance and therapeutic techniques, Jamilla helps her clients reclaim their sense of self-worth and autonomy. Tune in to discover practical tools and strategies for healing and transformation.
Main Topics Covered:
Understanding the Father Complex and its manifestations Impact of Father Complex on current relationships Signs and indicators of struggling with Father Complex Practical tools and strategies for navigating Father Complex Jamilla's approach to coaching and healing Role of self-awareness in the healing journey Addressing underlying issues stemming from father dynamics Dispelling misconceptions about Father Complex Advice for those struggling with Father Complex to begin their healing journeyConnect with Jamila: https://www.instagram.com/__evolv3/
Connect with Harmony: https://www.instagram.com/harmony.inspired.ayurveda/
Join our Facebook Community for live trainings: https://www.facebook.com/groups/AyurvedicSoulSister/
Website: www.harmonyinspiredhealth.com.au
Interested in becoming certified in Ayurveda? Book a FREE clarity call: https://p.bttr.to/3r0ymHb
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We dive deep into the world of wealth creation with the incredible Kristen Wonch. From overcoming $100,000 in debt to becoming a global money coach, Kristen shares her transformative journey and insights on how to retire 5-10 years earlier and double your income faster. Discover the connection between wealth and health, and unlock the secrets of Kristen's Money Mastery Method, designed to help women master the art of earning efficiently, spending smart, and investing intentionally.
With her wealth of experience and expertise, Kristen reveals powerful strategies for overcoming limiting beliefs and achieving financial freedom from anywhere in the world. Tune in as we uncover the keys to financial success and personal empowerment with Kristen Wonch.
Key Topics Covered:
Kristen's journey from $100,000 in debt to global money coach The Money Mastery Method: Mastering earning, spending, and investing Overcoming limiting beliefs and dissolving money blocks The connection between wealth and health Insights from "The Wealth Equation" podcast: Lessons from successful female entrepreneursConnect with Kristen:
Website: https://www.kristenwonch.com
Instagram: https://www.instagram.com/kristenwonch.xox/'
What to do with your next $100k:
https://www.kristenwonch.com/your-next-100k
Connect with Harmony: https://www.harmonyinspiredhealth.com.au/
FREE TRAINING - Unlock the secrets to Optimal Health, Mindset & Purposeful Success: https://bit.ly/higHERself™
Ayurveda Alchemist - Become an Ayurveda Holistic Health Coach: https://harmonyinspiredhealth.com.au/ayurveda-alchemist
Join The Ayurveda & Women’s Health Sisterhood FB Group: https://www.facebook.com/groups/AyurvedicSoulSister
Follow on IG: https://www.instagram.com/harmony.inspired.ayurveda/
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Burnouts a Bitch! How to BreakUp with Burnout with an Ayurvedic Twist. We are coming to you from experience with clients who have suffered burnout and experiencing it ourselves! Join us for this real & raw conversation on Burnout. Learn the signs and symptoms.... some you may not even realise, the Ayurvedic approach and strategies to prevent and treat burnout.Connect with Harmony: https://www.harmonyinspiredhealth.com.au/FREE TRAINING - Unlock the secrets to Optimal Health, Mindset & Purposeful Success: https://bit.ly/higHERself™Ayurveda Alchemist - Become an Ayurveda Holistic Health Coach: https://harmonyinspiredhealth.com.au/ayurveda-alchemistAlchemy of HER Business Mentorship: https://www.melissaalves.com/alchemyofherJoin the Women In Business & Beyond FB community: https://www.facebook.com/groups/womeninbusinessandbeyond/Connect with Melissa: https://www.melissaalves.com/
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