Episódios
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Have you ever wondered how much of your adult life is still influenced by the child you once were? Or maybe you thought about how to better regulate your nervous system?
In this exciting episode of Healing & Human Potential, I sit with Christine Hassler, a spiritual psychologist + a best-selling author, to explore how our inner child shapes our thoughts, actions, and relationships. Christine + I explore how our past experiences, especially unresolved childhood wounds, can lead to behaviors like overachieving or feeling stuck in relationships.
This episode highlights practical ways to regulate your nervous system, and I share some of my own insights on how taking responsibility for emotional triggers can transform your relationships.
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Join the Self-Doubt to Sold Out Challenge – a free 3-day live experience designed to help you build unshakable confidence, attract soulmate clients, and grow your coaching business. Whether you're just starting out or ready to reach new levels of success, this challenge gives you the tools, strategies, and live coaching to unlock your full potential. Don’t miss your chance to transform your mindset and take your business to the next level—register now!
Click this link to register: http://alyssanobriga.com/challenge
EPISODE CHAPTERS:
0:00 - Intro
04:16 - Christine's Journey to Overcoming Overachiever Patterns
08:29 - Underdeveloped Masculine and Feminine Energies
21:49 - Nervous System Regulation and Safety
33:27 - Relationships as Mirrors for Inner Child Work
42:23 - Trust Issues and Personal Responsibility
45:12 - Common Inner Child Wounds
48:40 - Subtle Patterns and Blocks
51:03 - Expectation Hangovers and Inner Work
59:17 - High Involvement, Low Attachment
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Join the Institute for Coaching Mastery (ICM) – a year-long, ICF-accredited program designed to help you become a highly skilled and confident coach. Whether you're just starting or looking to deepen your expertise, ICM offers trauma-informed training, live coaching, and a proven integrative framework to transform both your personal growth and your coaching business. Take the next step in your career, create lasting client transformations, and build a thriving, impactful business. Apply now to unlock your potential!
Click this link to register: https://www.alyssanobriga.com/applynow
GUEST LINKS
Instagram: https://www.instagram.com/christinehassler/
Website: https://christinehassler.com/
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Have you watched our previous episode with Alison Armstrong?
Watch on YouTube: https://www.youtube.com/watch?v=JFKDqVoeg9A
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Alyssa Nobriga International, LLC - Disclaimer
This podcast is presented solely for educational and entertainment purposes. It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or any other qualified professional. We shall in no event be held liable to any party for any reason arising directly or indirectly for the use or interpretation of the information presented in this video. Copyright 2023, Alyssa Nobriga International, LLC - All rights reserved.
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Website: alyssanobriga.com
Instagram: @alyssanobriga
TikTok - @alyssanobriga
Spotify - https://open.spotify.com/show/6b5s2xbA2d3pETSvYBZ9YR
Apple Podcast - https://podcasts.apple.com/us/podcast/healing-human-potential/id1705626495
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Are you struggling to set boundaries without feeling guilty?
This is an exciting episode of The Healing & Human Potential Podcast, where we dive deep into boundaries and how to create them since so many struggle with them. I talked to Terri Cole, a licensed psychotherapist and global relationship and empowerment expert, who is also the author of ‘Boundary Boss and Too Much!’.
This conversation was like a therapy session for me as we explored the emotional impact of setting boundaries and how our childhood patterns shape our adult relationships. After listening to Terri, you'll have deep insights into why you haven't set boundaries and how to shift this at the root.
Listen in for some practical tips on saying “no,” setting clear boundaries, and improving your relationships today.
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Join the Self-Doubt to Sold Out Challenge – a free 3-day live experience designed to help you build unshakable confidence, attract soulmate clients, and grow your coaching business. Whether you're just starting out or ready to reach new levels of success, this challenge gives you the tools, strategies, and live coaching to unlock your full potential. Don’t miss your chance to transform your mindset and take your business to the next level—register now!
Click this link to register: http://alyssanobriga.com/challenge
EPISODE CHAPTERS:
02:38 - Childhood Influences on Boundary Setting
05:49 - Practical Steps to Stop Auto-Yes Behavior
08:57 - Five Key Boundaries and Their Importance
17:18 - The Impact of Childhood on Boundaries
21:46 - The Boundary Blueprint
25:42 - Highly Functioning Codependency (HFC)
38:27 - Childhood Influences on Boundary Dynamics
45:43 - Breaking the Cycle of HFC
53:18 - The Benefits of Recovery from HFC
57:27 - Ways to connect with Terri Cole
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Join the Institute for Coaching Mastery (ICM) – a year-long, ICF-accredited program designed to help you become a highly skilled and confident coach. Whether you're just starting or looking to deepen your expertise, ICM offers trauma-informed training, live coaching, and a proven integrative framework to transform both your personal growth and your coaching business. Take the next step in your career, create lasting client transformations, and build a thriving, impactful business. Apply now to unlock your potential!
Click this link to register: https://www.alyssanobriga.com/applynow
GUEST LINKS
Website: terricole.com
Book website: hfcbook.com
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Instagram: https://www.instagram.com/terricole/
FB Page: https://www.facebook.com/TerriColeLCSW/
YouTube: https://www.youtube.com/user/terricoleny
Podcast: https://terricole.com/itunes
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Have you watched our previous episode with Healing the Mother-Daughter Relationship - With My Mom | EP 35?
Watch on YouTube: https://www.youtube.com/watch?v=qHLh_AQnWqk&t=2s
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Alyssa Nobriga International, LLC - Disclaimer
This podcast is presented solely for educational and entertainment purposes. It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or any other qualified professional. We shall in no event be held liable to any party for any reason arising directly or indirectly for the use or interpretation of the information presented in this video. Copyright 2023, Alyssa Nobriga International, LLC - All rights reserved.
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Website: alyssanobriga.com
Instagram: @alyssanobriga
TikTok - @alyssanobriga
Spotify - https://open.spotify.com/show/6b5s2xbA2d3pETSvYBZ9YR
Apple Podcast - https://podcasts.apple.com/us/podcast/healing-human-potential/id1705626495 -
Estão a faltar episódios?
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Have you ever wondered how your childhood experiences shape your relationships today?
Get ready for an eye-opening episode of the Healing & Human Potential podcast! We have the incredible Eli Harwood, Founder of Attachment Nerd, joining us to dive into the fascinating relationship between our early attachment styles and the challenges we encounter as adults.
Discover how our past experiences shape our emotions, parenting approaches, and connections with others, and explore the pivotal role of vulnerability in building trust and connections, even in the face of tough situations.
Whether you're a parent, co-parent, or simply eager to gain a deeper understanding of your emotional landscape, this episode promises invaluable insights for fostering meaningful connections and healing past wounds.
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EPISODE TIMESTAMPS:
2:36 - The Healing Power of Conflict
5:57 - Using Your Past to Heal Your Current Relationships
8:32 - Effective Parenting and Emotional Regulation
14:53 - Managing Emotional Tantrums in Children
28:19 - The Role of Attachment Styles in Relationships
36:22 - Self-Care for Busy Parents
47:21 - Common Pitfalls + Insights with Disciplining Kids
51:06 - Navigating Step-Parenting Dynamics
57:33 - Co-Parenting and Maintaining Maturity
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Eli Harwood is a licensed therapist who lives in Colorado with her husband and their three children. She's been nerding out on attachment research for the past two decades and is on a mission to help make the world a better place, one relationship at a time. She continues this mission in her clinical work, her writing, and running her mouth about attachment on social media. Her new book is Raising Securely Attached Kids.
Instagram: https://www.instagram.com/attachmentnerd/
Website: http://AttachmentNerd.com
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Have you watched our previous episode with Dr.Shefali?
Watch on YouTube: https://www.youtube.com/watch?v=b8X6TwDUFt8&t=62s
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Alyssa Nobriga International, LLC - Disclaimer
This podcast is presented solely for educational and entertainment purposes. It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or any other qualified professional. We shall in no event be held liable to any party for any reason arising directly or indirectly for the use or interpretation of the information presented in this video. Copyright 2023, Alyssa Nobriga International, LLC - All rights reserved.
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Website: alyssanobriga.com Instagram: @alyssanobriga TikTok - @alyssanobriga Spotify - https://open.spotify.com/show/6b5s2xbA2d3pETSvYBZ9YR Apple Podcast - https://podcasts.apple.com/us/podcast/healing-human-potential/id1705626495 -
In this episode of Healing & Human Potential, we're unpacking how to overcome the fear of being seen, giving you our best tips on getting over burnout, and sharing some of the biggest challenges we’ve faced in our businesses, including the importance of authenticity + receiving support.
Today's guest, Valeria Lipovetsky, is an entrepreneur, podcast host + content creator with a global audience of over 6.5 million followers across her social platforms.
Join us as she shares how she deals with negative comments + her top 3 tips, the uncomfortable truth about growth, + explores how to stay confident through the pressures of society. It's a beautiful conversation full of vulnerable stories, lessons learned, and the realistic truth about sharing your life on social media.
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EPISODE TIMESTAMPS:
2:18 - Staying Authentic in the Fast Pace Digital World
3:35 - Navigating Motherhood + Entrepreneurship
5:38 - Evolution of Creating Boundaries Online
9:09 - The Real Formula to Creating Viral Content
11:48 - How to Utilizing Metrics for Social Media
14:13 - What Not to Do in Online
18:45 - Releasing Out Emotions to Find Our Freedom
22:41 - The Awakening Happening in Society
24:47 - How to Avoid Burnout
28:29 - Learning to Let It Be Easy + Receive
34:16 - How to Overcome the Fear of Being Seen
39:44 - 3 Ways to Approach Criticism
45:04 - The Real Key to Confidence
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GUEST BIO
Valeria Lipovetsky is a purpose-driven entrepreneur, creative director, and podcast host renowned for her dedication to promoting self-discovery, fashion, and wellness.
With a global audience, Valeria has amassed over 6.5 million followers across YouTube, TikTok, Instagram, and Facebook. Her podcast, "Not Alone," has garnered over 1.5 million streams in its inaugural year, featuring esteemed guests like Mandy Moore, Camila Coelho, Morgan Stewart McGraw, and Jessica Alba.
Valeria's authentic connection with her audience shines through her insightful fashion and beauty tips, innovative takes on trends, and candid glimpses into her life. For more inspiration, join her vibrant social community @valerialipovetsky and visit notalonepod.com to tune into her podcast.
GUEST LINKS
Instagram: https://www.instagram.com/valerialipovetsky/
Website: https://www.notalonepod.com/
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Have you watched our previous episode with Danielle Robay?
Watch on YouTube: https://youtu.be/ZMbiVPi38gM
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Want 3 Life-Changing Tools you can use on yourself (or your clients) from inside our Accredited Coaching Certification? Click here to get them for Free: https://www.alyssanobriga.com/tools 🎉
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Alyssa Nobriga International, LLC - Disclaimer
This podcast is presented solely for educational and entertainment purposes. It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or any other qualified professional. We shall in no event be held liable to any party for any reason arising directly or indirectly for the use or interpretation of the information presented in this video. Copyright 2023, Alyssa Nobriga International, LLC - All rights reserved.
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Website: alyssanobriga.com Instagram: @alyssanobriga TikTok - @alyssanobriga Spotify - https://open.spotify.com/show/6b5s2xbA2d3pETSvYBZ9YR Apple Podcast - https://podcasts.apple.com/us/podcast/healing-human-potential/id1705626495 -
In this episode of Healing & Human Potential, we'll explore living life beyond regrets, how to overcome the fear of being judged, and hear what’s on the other side of death; our guest has come extremely close to it and given just hours to live.
We’re joined by Anita Moorjani, a New York Times Best Selling Author whose near-death experience unlocked life-changing revelations, and she’s here sharing all of it to help you live free.
So whether you're seeking spiritual guidance, facing a difficult time, wanting to find your true purpose, or simply curious about life's deeper questions, the wisdom + inspirational guidance in this episode will forever shift your perspective!
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EPISODE TIMESTAMPS:
0:00 - Intro
1:52 - The Journey of Only Having Hours to Live
4:47 - Guidance from the Other Side
11:32 - Insights from Anita’s Near-Death Experience
19:45 - Spirituality vs. Culture
22:02 - The Importance of Self-Care
24:00 - The Biggest Challenges of Living Authentically
28:28 - What Energy Are You Bringing Into The World?
38:14 - Learning to Live Without Regret
40:27 - Practices + Rituals to Live Your Best Life
48:30 - The Choice to Continue Living Your Purpose
51:44 - Advice to Get You Through Challenging Times
54:08 - The Spiritual Guidance That’s Here for You
1:00:31 - One of the Things That Often Holds People Back
1:04:50 - Living a Life Beyond Fear
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Anita Moorjani is a renowned author and spiritual speaker known for her transformative journey beyond the brink of death. While living in Hong Kong, Anita battled end-stage cancer before experiencing a remarkable near-death experience (NDE) that shifted her perspective on life. Her bestselling memoir, "Dying to Be Me," chronicles her profound journey and miraculous healing. Its popularity established her as the premier NDE expert. A beacon of inspiration, Anita travels the world sharing her insights on self-love, consciousness, and the interconnectedness of all things. Her teachings empower others to embody the highest version of themselves and live vibrant, authentic lives. Anita continues to be a guiding light in the realm of spiritual exploration.
Visit www.AnitaMoorjani.com to find out more
https://www.facebook.com/Anita.Moorjani/
https://twitter.com/AnitaMoorjani
https://www.instagram.com/anitamoorjani/
https://www.anitamoorjani.com/
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Have you watched our previous episode with Matias De Stefano?
Watch on YouTube: https://youtu.be/-YRojAOVI_M?si=yLuFKDWcXY96kR6F
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Want 3 Life-Changing Tools you can use on yourself (or your clients) from inside our Accredited Coaching Certification? Click here to get them for Free: https://www.alyssanobriga.com/tools 🎉
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Alyssa Nobriga International, LLC - Disclaimer
This podcast is presented solely for educational and entertainment purposes. It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or any other qualified professional. We shall in no event be held liable to any party for any reason arising directly or indirectly for the use or interpretation of the information presented in this video. Copyright 2023, Alyssa Nobriga International, LLC - All rights reserved.
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Website: alyssanobriga.com Instagram: @alyssanobriga TikTok - @alyssanobriga Spotify - https://open.spotify.com/show/6b5s2xbA2d3pETSvYBZ9YR Apple Podcast - https://podcasts.apple.com/us/podcast/healing-human-potential/id1705626495 -
In this episode of Healing & Human Potential, we explore the transformative power of intuition, decision-making, and balancing the energies within us all, integrating both the masculine + feminine. Join us in this powerful conversation about embracing the light and dark while entering each new phase of life and the gifts that come with hitting rock bottom. Today’s guest, Rebecca Campbell, is a bestselling author, podcast host, and spiritual teacher who’s been featured in Vogue, Oprah.com, and Psychologies Magazine. We’re coming together to swap stories + unpack the divine feminine and how connecting with this energy can bring more flow and ease into our lives. So whether you're looking to strengthen your intuition, make more empowered decisions, or simply bring more balance into your life, this episode is a must-listen! === EPISODE TIMESTAMPS: 0:00 - Intro 1:21 - How to Develop Trust in Your Intuition 7:29 - The Difference Between Fear + Intuition 10:26 - Learning to Follow Your Soul 17:20 - A More Empowered Way to Make Decisions 19:36 - Doing More of What Lights You Up 23:14 - Managing Your Energy 26:42 - The Power of Dance 32:04 - The Support That’s Always There for You If You’re Feeling Burnout 37:06 - Tapping Into More of Your Feminine Energy 43:25 - Finding More Balance In Your Life 46:39 - The Beauty in the Challenging Times === Rebecca Campbell is a world renowned writer, teacher and oracle card creator. She is the bestselling author of Your Soul Had A Dream Your Life Is It, Rise Sister Rise and Light Is The New Black. She is a prolific creative and her beautiful oracle cards are adored by people all over the world. http://www.rebeccacampbell.me and www.yoursoulhadadream.com Instagram: @rebeccacampbell_author YouTube: @rebeccacampbell FB: @rebeccacampbell_author === Have you watched our previous episode with Byron Katie? Watch on YouTube: https://youtu.be/RIlGA3_LhNU?si=oivBCQu0vR-KOn9h ====
Want 3 Life-Changing Tools you can use on yourself (or your clients) from inside our Accredited Coaching Certification? Click here to get them for Free: https://www.alyssanobriga.com/tools 🎉
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Alyssa Nobriga International, LLC - Disclaimer This podcast is presented solely for educational and entertainment purposes. It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or any other qualified professional. We shall in no event be held liable to any party for any reason arising directly or indirectly for the use or interpretation of the information presented in this video. Copyright 2023, Alyssa Nobriga International, LLC - All rights reserved. === Website: alyssanobriga.com Instagram: @alyssanobriga TikTok - @alyssanobriga Spotify - https://open.spotify.com/show/6b5s2xbA2d3pETSvYBZ9YR Apple Podcast - https://podcasts.apple.com/us/podcast/healing-human-potential/id1705626495 -
In this episode of Healing & Human Potential, we're helping you discover your true purpose and exploring the deeper questions like why we're here + what happens after we die. You will not be the same after watching this episode!
Join me and Matias De Stefano, a spiritual leader, teacher, featured expert on Gaia TV, and sought-after guest who’s gained international attention through his ability to remember past his lives.
We’ll discuss our journey to spiritual awakening, what you're doing wrong when manifesting, and why we aren't born knowing our life purpose. This powerful and magical episode is full of insights, thought-provoking questions, and perspectives that will have you rethinking what's actually true to you, not just what's accepted in society.
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EPISODE TIMESTAMPS:
0:00 - Intro
2:14 - Becoming Known As The Rememberer
5:44 - How to Find Our Purpose
11:46 - 3 Questions to Ask to Come Back Into Alignment
16:50 - Breakdown of the Different Dimensions
27:50 - What Happens When We Die
32:44 - The Problem With Morality
34:53 - Finding Your Authentic Self
44:05 - Learning to Trust Life
53:30 - The 4th Dimension Explained
56:54 - Why Religion is a Tool to Find Ourselves
1:01:53 - Having a Healthy Relationship with Money
1:06:11 - Relationships from A Spiritual Perspective
1:11:00 - The Good in the Bad
1:18:45 - The Real Definition of Acceptance
1:25:54 - What Might Be Stopping You From Manifesting All You Desire
1:30:30 - The Power of Joy
1:34:20 - The Unseen Guidance That’s Always Here for You
1:37:56 - The Question We Should Be Asking
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Matías De Stefano is a renowned New Age media personality, author, speaker, and teacher widely recognized for his profound insights into consciousness, spirituality, and the interconnectedness of the universe. His work offers a unique perspective on the nature of reality. His philosophical worldview can be translated as: “Ater Tumti” (Heaven on Earth). It is a concept explaining how we are creators of our own reality, as well as giving us the tools to be able to transcend it.
Matías De Stefano continues to inspire and guide spiritual seekers worldwide and is currently developing new materials to help us understand the world and our role in it.
Instagram: https://www.instagram.com/matiasgustavodestefano/
Conversations between I and AM (3 book series) - https://www.amazon.com/dp/B0DBDPBK28
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Have you watched our previous episode, the Guided Manifestation Meditation?
Watch on YouTube: https://youtu.be/cvlVc2kCHv0?si=iCaRi8o2sMgbrtJT
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Want 3 Life-Changing Tools you can use on yourself (or your clients) from inside our Accredited Coaching Certification? Click here to get them for Free: https://www.alyssanobriga.com/tools 🎉
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Alyssa Nobriga International, LLC - Disclaimer
This podcast is presented solely for educational and entertainment purposes. It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or any other qualified professional. We shall in no event be held liable to any party for any reason arising directly or indirectly for the use or interpretation of the information presented in this video. Copyright 2023, Alyssa Nobriga International, LLC - All rights reserved.
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Website: alyssanobriga.com Instagram: @alyssanobriga TikTok - @alyssanobriga Spotify - https://open.spotify.com/show/6b5s2xbA2d3pETSvYBZ9YR Apple Podcast - https://podcasts.apple.com/us/podcast/healing-human-potential/id1705626495 -
This episode of Healing & Human Potential is an absolute treat as we had the honor of having Michael Beckwith, one of Oprah’s SuperSoul 100 group, bestselling author + founder of the Agape Center, join us. He’s transformed the lives of millions globally, and today, he’s here to share his wisdom, knowledge, and insights to support you.
We’ll unpack one of the most profound spiritual frameworks I've ever discovered, the 4 stages of consciousness, and how you can shift your perspective to open to a whole new level of freedom. We'll also explore how money + spirituality are intertwined and share practical exercises you can use to enhance your abilities to manifest.
This is a thought-provoking conversation that will help you shift the way you view the world + offer you powerful and practical nuggets of wisdom!
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EPISODE TIMESTAMPS:
0:00 - Intro
2:30 - 4 Stages of Consciousness Explained
11:15 - The Shift From One Stage to the Next
17:03 - Healing Your Relationship with Money
24:36 - Common Misunderstandings About Spirituality
27:51 - A Powerful Perspective Shift for Growth
29:08 - How to Accelerate Your Manifestation
35:37 - The Collective Spiritual Awakening
38:15 - Leaning to Accept All of You
43:10 - The Power + Freedom in Forgiveness
48:02 - Difference Between Law of Radiance + Law of Attraction
53:27 - How Surrendered Action Can Help Uplevel Our Lives
58:34 - Spiritual Practices + Rituals
1:03:21 - Powerful Question to Ask If You’re Going Through a Challenging Time
1:06:05 - How to Stop Playing Small + Shine Brighter in the World
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Serving as a living testament to the boundless love, abundance, and radiant luminosity provided by the universe, Michael B. Beckwith is a spiritual teacher and ordained minister affectionately referred to as “Rev”—a beacon in a world yearning for connection and cosmic understanding.
Michael Beckwith's success lies in his approach to spirituality and personal development, emphasizing that the highest vibration always wins. In a world yearning for comfort and understanding on a deeper, more celestial level, Beckwith empowers others to take back their minds and realize that the answer to life is within each individual. His influence and teachings continue to resonate with those seeking spiritual growth and personal transformation, aligning him with renowned figures such as Deepak Chopra, Dhru Purohit, and Eckhart Tolle, and earning praise from Oprah Winfrey for his profound insights into the human experience.
Instagram: @michaelbbeckwith
Website: https://www.michaelbeckwith.com/
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Have you watched our previous episode with Byron Katie?
Watch on YouTube: https://youtu.be/RIlGA3_LhNU?si=UwMp9bopY6wcafOZ
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Want 3 Life-Changing Tools you can use on yourself (or your clients) from inside our Accredited Coaching Certification? Click here to get them for Free: https://www.alyssanobriga.com/tools 🎉
===
Alyssa Nobriga International, LLC - Disclaimer
This podcast is presented solely for educational and entertainment purposes. It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or any other qualified professional. We shall in no event be held liable to any party for any reason arising directly or indirectly for the use or interpretation of the information presented in this video. Copyright 2023, Alyssa Nobriga International, LLC - All rights reserved.
===
Website: alyssanobriga.com Instagram: @alyssanobriga TikTok - @alyssanobriga Spotify - https://open.spotify.com/show/6b5s2xbA2d3pETSvYBZ9YR Apple Podcast - https://podcasts.apple.com/us/podcast/healing-human-potential/id1705626495 -
In this episode of Healing & Human Potential, we're exploring what your origin story is based on the top 5 wounds and unpacking how realizing yours can shift every aspect of your life.
Enjoy two psychotherapists who aren't holding anything back, give you all the secrets to building lasting + fulfilling relationships. We also discuss the different attachment styles and share the key to rebuilding trust so you can forgive and get free.
Today's guest, Vienna Pharaon, is an author and one of New York’s most sought-after relationship therapists. We're opening up about our past, sharing what's helped shape us, so you can see that although every journey is different, they're all beautifully unique + offer us lessons at every step if we're willing to look.
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EPISODE TIMESTAMPS:
0:00 - Intro
2:57 - The 5 Origin Wounds Explained
8:29 - Why Getting to the Root Is Important
14:58 - Example of How the Worthiness Wound Can Look
23:11 - How Your Wounds Affect Your Relationships
28:20 - The Most Common Red Flags
33:23 - How to Know It’s Time to Let Go of a Relationship
41:25 - How We Form Our Attachment Styles
48:13 - Forgiveness Practice
1:00:02 - The Key to Rebuilding Trust
1:04:28 - Advice to Support Your Healing Journey
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Vienna Pharaon is a licensed marriage and family therapist and one of New York City’s most sought after relationship therapists. She has practiced therapy for over fifteen years and is the founder and owner of the group practice, Mindful Marriage and Family Therapy. She received her Master of Science in Marriage & Family Therapy from Northwestern University, and trained extensively at The Family Institute, Bette D. Harris Center. Pharaon has been featured in The Economist, Netflix, Vice, and Motherly, and has led workshops for Peloton and Netflix, amongst others. Her book The Origins of You is a National Bestseller.
Learn more at ViennaPharaon.com or by following @mindfulmft on Instagram.
Website: https://viennapharaon.com
Instagram: @mindfulmft
Facebook: MindfulMFT
TikTok: mindfulmft
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Have you watched our previous episode with Emilio?
Watch on YouTube: https://youtu.be/bjHpRB-z0n0
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Want 3 Life-Changing Tools you can use on yourself (or your clients) from inside our Accredited Coaching Certification? Click here to get them for Free: https://www.alyssanobriga.com/tools 🎉
===
Alyssa Nobriga International, LLC - Disclaimer
This podcast is presented solely for educational and entertainment purposes. It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or any other qualified professional. We shall in no event be held liable to any party for any reason arising directly or indirectly for the use or interpretation of the information presented in this video. Copyright 2023, Alyssa Nobriga International, LLC - All rights reserved.
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Website: alyssanobriga.com Instagram: @alyssanobriga TikTok - @alyssanobriga Spotify - https://open.spotify.com/show/6b5s2xbA2d3pETSvYBZ9YR Apple Podcast - https://podcasts.apple.com/us/podcast/healing-human-potential/id1705626495 -
In this episode of Healing & Human Potential, we're sharing our honest opinion on what the Health + Wellness industry is doing wrong and giving you strategies to tackle your food cravings + emotional eating. Plus, we'll dive into our insights to avoid the pressures of society to meet certain beauty standards so you can feel confident in your own skin!
Our guest, Koya Webb is a professional athlete turned holistic health coach + wellness entrepreneur as well as a published author. Today, we're sitting down + sharing our best health tips, the benefits of detoxing and different biohacking methods so you can feel empowered to start taking preventative measures and ensure you're feeling your best!
We'll cut through the noise + share the secrets to living an overall healthier lifestyle that actually feels aligned for you and isn’t just about what’s trending… So tune + let's start setting our body up for success by fueling it in a way that feels best for YOU!
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EPISODE TIMESTAMPS:
0:00 - Intro
2:56 - The Change That’s Needed in the Health + Wellness Industry
6:25 - Why Adjusting Your Workout to Your Lifestyle Is Important
8:40 - Health Tips From a Nutritionist
14:33 - The Freedom in Discipline
17:14 - What I Eat In a Day As A Nutritionist (On a Fertility Journey)
24:56 - Womb Wellness
31:19 - Strategies to Avoid Emotional Eating
35:00 - Falling In Love with Your Body
41:00 - Different Types of Detoxing + Their Benefits
48:54 - Koya’s Top Health Hacks
1:00:07 - Finding The Courage to Go All In
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Koya Webb is an internationally recognized yoga teacher, celebrity holistic health coach, author, speaker, & vegan activist whose core mission is to promote daily self-care, oneness &
eco friendly living to combat some of the world’s biggest challenges including mental health, social injustices & global warming.
Koya’s expertise has been featured on national media outlets such as Goop, Forbes, NBC, CBS, The Steve Harvey Show, Essence, the cover of Oxygen, and more. She also starred in the reality show “Yoga Girls”, and she’s had a roster of celebrity clients including Stevie Wonder, India Arie, Ashley Judd, Rev Michael Bernard Beckwith, and Les Brown.
Instagram: https://www.instagram.com/koyawebb/
Website: https://koyawebb.com/
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Have you watched our previous episode with Mark Hyman?
Watch on YouTube: https://youtu.be/0hVBwVoSV5M
===
Want 3 Life-Changing Tools you can use on yourself (or your clients) from inside our Accredited Coaching Certification? Click here to get them for Free: https://www.alyssanobriga.com/tools 🎉
===
Alyssa Nobriga International, LLC - Disclaimer
This podcast is presented solely for educational and entertainment purposes. It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or any other qualified professional. We shall in no event be held liable to any party for any reason arising directly or indirectly for the use or interpretation of the information presented in this video. Copyright 2023, Alyssa Nobriga International, LLC - All rights reserved.
===
Website: alyssanobriga.com Instagram: @alyssanobriga TikTok - @alyssanobriga Spotify - https://open.spotify.com/show/6b5s2xbA2d3pETSvYBZ9YR Apple Podcast - https://podcasts.apple.com/us/podcast/healing-human-potential/id1705626495 -
The intention of the Healing & Human Potential Podcast is to share practical + powerful tools for you to transform your life, and this episode is just that.
Alyssa gets vulnerable and does a live demo using a real situation from her own life when she felt a deep need to be liked so that you can see how it’s done and apply it to your own life. Follow along as we dive into "The Work" + discover just how powerful questioning our thoughts is + how it leads to the a freedom beyond the mind.
Today's very special guest is, Byron Katie, one of Alyssa's spiritual teachers + dear friends, who’s a renowned author, speaker, and has touched the lives of millions around the world! Join us as we discuss how Katie went from agoraphobic to enlightened and hear about Alyssa’s honest reaction to her husband telling her he loved her for the first time.
Uncover just how powerful an open mind + the role of curiosity can be in your life and feel the immediate shift that happens when we begin to use our triggers to get free. Enjoy!
===
EPISODE TIMESTAMPS:
0:00 - Intro
5:54 - Journey of Awakening
9:54 - Finding Freedom In Questioning Your Judgments
15:40 - Reframe on Reality
22:22 - 3 Type of Business
24:01 - The Power of The Work + Divine Timing
26:49 - Connection Ritual For Couples to Do The Work Together
31:31 - Alyssa’s Live Demo of the One Belief Worksheet
43:12 - Authentic Turn Arounds to the Original Belief
===
In 1986, at the bottom of a ten-year spiral into depression and self-loathing, Byron Katie woke up one morning in a state of joy. She realized that when she believed her stressful thoughts, she suffered, but that when she questioned them, she didn’t suffer, and that this is true for every human being. Her simple yet powerful process of self-inquiry, which she calls The Work, consists of four questions and the turnaround, which is a way of experiencing the opposite of what you believe.
Byron Katie has been bringing The Work to millions of people for more than thirty years. Please join her at athomewithbk.com for At Home with BK on Zoom every Monday, Tuesday, and Wednesday from 9-10 a.m. Pacific Time.
Her books include the bestselling "Loving What Is" now in a revised edition, "I Need Your Love—Is That True?," "A Thousand Names for Joy," and "A Mind at Home with Itself." For more information, visit thework.com.
Instagram & Threads @byron.katie
Facebook theworkofbyronkatie
YouTube TheWorkofBK
===
Have you watched our previous episode with Gangaji?
Watch on YouTube: https://youtu.be/ytZInchxoag?si=9k59OubxEE1yDLcI
===
Want 3 Life-Changing Tools you can use on yourself (or your clients) from inside our Accredited Coaching Certification? Click here to get them for Free: https://www.alyssanobriga.com/tools 🎉
===
Alyssa Nobriga International, LLC - Disclaimer
This podcast is presented solely for educational and entertainment purposes. It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or any other qualified professional. We shall in no event be held liable to any party for any reason arising directly or indirectly for the use or interpretation of the information presented in this video. Copyright 2023, Alyssa Nobriga International, LLC - All rights reserved.
===
Website: alyssanobriga.com Instagram: @alyssanobriga TikTok - @alyssanobriga Spotify - https://open.spotify.com/show/6b5s2xbA2d3pETSvYBZ9YR Apple Podcast - https://podcasts.apple.com/us/podcast/healing-human-potential/id1705626495 -
Whether you’re ready to start doing more of what you love, you want to make your dreams your reality, or you want to learn how to handle a breakup, we’ve got it all in today’s episode of the Healing & Human Potential podcast.
We’re sharing insights on how to break through the fear of failure when pursuing your passion and giving you guidance on overcoming comparison and self-doubt. We’ll also unpack how to navigate different relationships so you feel empowered knowing how to use everything for your growth + healing.
Today’s guest, Adam Roa, is a poet, speaker, creator, and has one of the top 5 motivational talks on Facebook of all time with over “250+ Million Views” + he’s sharing all of his best tips, advice, and wisdom with you today!
This episode is full of insightful nuggets to help you clear whatever's been holding you back so you can manifest all that's available to you + start living the life you're called to!
===
EPISODE TIMESTAMPS:
0:00 - Intro
4:23 - Energetic Clean Up Practice
6:48 - Clearing Blocks to Manifest a Million-Dollar Client
11:58 - Are You Really Ready To Have All Your Dreams?
20:50 - Growth Edges as a Business Owner + Leader
25:13 - Alyssa’s Journey to Love
29:01 - “You Are Who You’ve Been Looking For” Poem
34:02 - Becoming The Face of Self-Love Overnight
39:24 - Leaning Into Fear
41:48 - Finding Safety In Your Body to Take a Leap of Faith
50:09 - Using Life As Our Mirror
53:36 - The Gifts In Breaking Up
1:02:08 - The Power of Creativity to Change Society
===
GUEST BIO
Adam Roa is an internationally touring poet, coach and speaker who helps people build a fulfilling life through embracing their inner artist and inner entrepreneur. His “Creative Path Podcast” breaks down the creative process of some of the world's most influential people and his viral poem, “You Are Who You’ve Been Looking For" is the most viewed poetry performance in history, seen more than 250 million times.
GUEST LINKS
Instagram: @adam.roa
Facebook: @iamadamroa
Website: http://www.adamroa.com
===
Have you watched our previous episode about using relationships as a vehicle to awaken consciously?
Watch on YouTube: https://youtu.be/2omfwQcA8Ew
===
Want 3 Life-Changing Tools you can use on yourself (or your clients) from inside our Accredited Coaching Certification? Click here to get them for Free: https://www.alyssanobriga.com/tools 🎉
===
Alyssa Nobriga International, LLC - Disclaimer
This podcast is presented solely for educational and entertainment purposes. It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or any other qualified professional. We shall in no event be held liable to any party for any reason arising directly or indirectly for the use or interpretation of the information presented in this video. Copyright 2023, Alyssa Nobriga International, LLC - All rights reserved.
===
Website: alyssanobriga.com Instagram: @alyssanobriga TikTok - @alyssanobriga Spotify - https://open.spotify.com/show/6b5s2xbA2d3pETSvYBZ9YR Apple Podcast - https://podcasts.apple.com/us/podcast/healing-human-potential/id1705626495 -
In this episode of Healing & Human Potential, we explore why living a fast-paced life can actually be harmful to our productivity, and how our culture can play a role in the way we express or repress our emotions.
We'll also unpack how emotional trauma is linked to illness and how we can start taking natural precautions to help prevent cancer, giving you practical tips to live a happier and healthier life.
Today’s guest, Dr. Christian Gonzalez, lovingly known as Dr. G, received his Doctorate in Naturopathic Medicine and wears many hats. From being a podcast host to being a trusted voice auditing healthy brands, he's on a mission to empower people with the knowledge + courage to take their health into their own hands, so this is an episode you’ll definitely want to take notes on!
Tune in + enjoy all of the nuggets, knowledge + insights we have in store for you today.
===
EPISODE TIMESTAMPS:
0:00 - Intro
2:40 - What Are Psychosomatics?
11:40 - Why Safety Is One of the Most Important Elements To Healing
13:49 - The Value of Somatic Intelligence
14:37 - The Correlation Between Trauma + Physical Health
21:05 - How Repressed Emotions Affect Our Body
30:12 - The Power of a Healthy Relationship with Anger
36:13 - Opportunity for Growth in Relationship + Triggers
39:40 - Tapping into the Wisdom Your Body Holds
47:59 - Preventative Measures to Take to Lower Your Risk of Cancer
1:02:38 - Why It’s so Important to Actually Feel Your Emotions
1:06:07 - Using Acceptance + Expression For Your Freedom
===
Dr. Christian Gonzalez, aka Dr. G, completed his Doctorate of Naturopathic Medicine at the University of Bridgeport College of Naturopathic Medicine in 2014. During his time there, he took interest in many fields of medicine, but it wasn’t until his mother passed of cancer that he decided to shift his focus to oncology.
Everything is connected, from the foods we eat to the way we think and interact with the world and the people in our lives. These seemingly small factors all play a large part when it comes to our health and longevity. Because of this, Dr. G has shifted from working with patients to focusing his energy on mass education. He has become a trusted voice in the auditing of healthy brands so that the consumer is empowered to make the best choice for themselves and their families.
https://www.instagram.com/doctor.gonzalez/
https://docgonzalez.com/
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Have you watched our previous episode about somatic coaching exercises to help you release anxiety and stress?
Watch on YouTube: https://youtu.be/LvQ08r44IrY?si=ZFKQZzDgHIkQadVv
===
Want 3 Life-Changing Tools you can use on yourself (or your clients) from inside our Accredited Coaching Certification? Click here to get them for Free: https://www.alyssanobriga.com/tools 🎉
===
Alyssa Nobriga International, LLC - Disclaimer
This podcast is presented solely for educational and entertainment purposes. It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or any other qualified professional. We shall in no event be held liable to any party for any reason arising directly or indirectly for the use or interpretation of the information presented in this video. Copyright 2023, Alyssa Nobriga International, LLC - All rights reserved.
===
Website: alyssanobriga.com Instagram: @alyssanobriga TikTok - @alyssanobriga Spotify - https://open.spotify.com/show/6b5s2xbA2d3pETSvYBZ9YR Apple Podcast - https://podcasts.apple.com/us/podcast/healing-human-potential/id1705626495 -
Ever wonder what it's like to drop in with a Healer?
If so, then you're in luck because, in this unique episode of Healing & Human Potential, we're bringing you wisdom from a Balinese Healer who's had a profound journey of self-discovery.
We're sharing practical ways for you to start tapping into + developing your intuition, how you can clear any funky energy right away, and you'll get to experience an energy reading live!
Today's guest is a Balinese Healer, Kadek Sutarna, who is recognized internationally for his spiritual healing and intuitive energy work. His journey took him from a life of smoking + never quite feeling like he fit in, to a joyful one filled with spirituality, fulfillment, and service, helping people discover + harness their own power within.
Tune in as we explore a new perspective on money, uncover the power of intention, and discover how to live our lives through a new lens, one guided by love + connection.
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EPISODE TIMESTAMPS:
0:00 - Intro
5:21 - Kadek’s Journey to Awakening
15:11 - Ways to Develop Our Intuition
20:00 - Spiritual Lineage
23:08 - The Power of Intention
25:31 - Live Reading On My Team Members
33:28 - How to Clear Your Energy
36:29 - A New Perspective On Money
38:50 - Practices to Support Your Mind + Body
===
Kadek Sutarna is a spiritual guide from Ubud, Bali Indonesia who is recognized internationally for his spiritual healings, consulting, and intuitive energy work. Kadek began to reclaim his ancestral gift at 28 through natural processes of which the most revealing was meditation. Within meditation his new yet ancient power unveiled the divine unity we all share.
His dedication to meditation raised his own power developing a new mission in his life to help people discover and harness their own power within. Kadek has the ability to read an individuals energetic connections between the body, mind, and spirit to determine a specific ‘recipe’ for harmonization within ones self. These purification rituals with earth elements create significant changes for the client's health, emotions, and mental clarity.
The methods used help the spirit move forward by ultimately shedding light on new pathways the individual had not seen before. No matter how far, Kadek welcomes you to experience this unique and powerful soul experience.
Instagram: https://www.instagram.com/bali.sacred.journey/
===
Have you watched our previous episode with Alyssa's Dad on Shamanism & Plant Medicine?
Watch on YouTube: https://youtu.be/U0r064Gm1eM?si=_wEoCBb1FnLCA4Th
===
Want 3 Life-Changing Tools you can use on yourself (or your clients) from inside our Accredited Coaching Certification? Click here to get them for Free: https://www.alyssanobriga.com/tools 🎉
===
Alyssa Nobriga International, LLC - Disclaimer
This podcast is presented solely for educational and entertainment purposes. It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or any other qualified professional. We shall in no event be held liable to any party for any reason arising directly or indirectly for the use or interpretation of the information presented in this video. Copyright 2023, Alyssa Nobriga International, LLC - All rights reserved.
===
Website: alyssanobriga.com Instagram: @alyssanobriga TikTok - @alyssanobriga Spotify - https://open.spotify.com/show/6b5s2xbA2d3pETSvYBZ9YR Apple Podcast - https://podcasts.apple.com/us/podcast/healing-human-potential/id1705626495 -
In this episode of Healing & Human Potential, we’re not holding back...
We're diving into one of the most important topics that can be taboo for some...sex! Alyssa wants to support + empower people to feel safe in their bodies + experience the magic that comes with having a healthy relationship with your sexuality.
So, what better guest to have join me than Regena Thomashauer, AKA Mama Gena? She’s a NY Times best-selling author and mother who has been featured on shows like Conan O’Brian, 20/20, and the Today Show.
We’ll unpack how to heal shame + embrace the beauty of sexuality, why it's so important to reclaim your power and take you through live experiences! We'll also talk about how pleasure can support you in being more successful.
So get ready for a fun episode full of laughter, wisdom, and so much more!
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EPISODE TIMESTAMPS:
0:00 - Intro
3:41 - The Evolution of Generational Wisdom
8:37 - The Best Thing We Can Teach Our Kids
12:40 - Practice to Instantly Connect with Anyone
19:39 - How Bragging Can Actually Make You Feel More Safe
21:45 - The First Step to Removing Shame from Self-Pleasure
26:00 - The Art of Cliteracy
34:33 - The Healing Power of Pleasure
45:10 - Practices To Help You Fully Feel Your Emotions
48:43 - Why Pleasure Can Lead to More Success
55:46 - How Men Can Support Women in Reclaiming Their Feminine Power
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Regena Thomashauer (a.k.a. “Mama Gena”) is a best-selling author, media personality, and founder and CEO of the School of Womanly Arts.
She’s on a mission to help women reclaim their power by tapping into the divine feminine and infusing their lives with the lost art of pleasure. Thomashauer’s approach stems from decades of research in the social, cultural, and economic history of women, with a distinctive style that is at once irreverent, unwavering, and affirming. In addition to leading the School of Womanly Arts, Thomashauer has authored four popular books, including New York Times Bestseller, Pussy: A Reclamation. She’s been featured widely as a leading expert in modern feminism. Join the global movement and learn more about Mama Gena at www.mamagenas.com.
Instagram: https://www.instagram.com/mamagena/
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Have you watched our previous episode with Layla Martin?
Watch on YouTube: https://www.youtube.com/watch?v=sGOw2wo-e9Y
===
Want 3 Life-Changing Tools you can use on yourself (or your clients) from inside our Accredited Coaching Certification? Click here to get them for Free: https://www.alyssanobriga.com/tools 🎉
===
Alyssa Nobriga International, LLC - Disclaimer
This podcast is presented solely for educational and entertainment purposes. It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or any other qualified professional. We shall in no event be held liable to any party for any reason arising directly or indirectly for the use or interpretation of the information presented in this video. Copyright 2023, Alyssa Nobriga International, LLC - All rights reserved.
===
Website: alyssanobriga.com Instagram: @alyssanobriga TikTok - @alyssanobriga Spotify - https://open.spotify.com/show/6b5s2xbA2d3pETSvYBZ9YR Apple Podcast - https://podcasts.apple.com/us/podcast/healing-human-potential/id1705626495 -
Have you ever wondered why reaching your goals can be so hard, even if you’re doing all the right things? If so, you'll want to take notes on today's episode of Healing & Human Potential!
We’ll explain what's getting in your way + how you can start achieving your goals more easily with just 1 shift and unpack why it’s actually more productive to do less.
Today's guest, Kate Northup, is a best-selling author, entrepreneur, and has been featured on Oprah Daily, The Today Show, Women’s Health, The NY Times, all while also being a super mom!
Kate + I lift the hood on how to shift your relationship with money through the nervous system so you can start making the income you know you’re capable of. Kate also shares 3 questions that can help upgrade your efficiency game + take things to the next level.
So get settled in + grab your notebook because the tools + takeaways from this episode will support you in reaching new heights!
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EPISODE TIMESTAMPS:
0:00 - Intro
3:09 - Healing Your Relationship with Money
15:46 - Debunking Money Misunderstandings
20:40 - Removing Shame to Find Financial Freedom
29:25 - An Upgraded Approach to Money
32:18 - Why Slowing Down Is Actually More Productive
36:34 - What Actually Causes Burnout
38:37 - How to Rewire Your Upper + Lower Limits
47:30 - Why Our Energy Really Matters
50:17 - The Wisdom the Body Holds
58:24 - 3 Question To Ask Yourself
===
About Kate Northrup
As an entrepreneur, bestselling author, and mother, Kate Northrup has built a multimedia digital platform called The Origin Company that reaches hundreds of thousands globally. She’s committed to supporting ambitious women to light up the world without burning themselves out. Kate teaches data and soul-driven time and energy management practices that result in saving time, making more money, and experiencing less stress. She’s the author of Money: A Love Story and Do Less and the creator of the Do Less Planner System. Kate’s work has been featured by Oprah Daily, The Today Show, Yahoo! Finance, Women’s Health, Glamour, The NY Times, Harvard Business Review, and more. She lives with her husband and their daughters in Miami.
Instagram: https://www.instagram.com/katenorthrup
Website: https://katenorthrup.com/
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Have you watched our previous episode with Natalie Ellis?
Watch on YouTube: https://www.youtube.com/watch?v=Dn2diQ9-tWo
===
Want 3 Life-Changing Tools you can use on yourself (or your clients) from inside our Accredited Coaching Certification? Click here to get them for Free: https://www.alyssanobriga.com/tools 🎉
===
Alyssa Nobriga International, LLC - Disclaimer
This podcast is presented solely for educational and entertainment purposes. It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or any other qualified professional. We shall in no event be held liable to any party for any reason arising directly or indirectly for the use or interpretation of the information presented in this video. Copyright 2023, Alyssa Nobriga International, LLC - All rights reserved.
===
Website: alyssanobriga.com Instagram: @alyssanobriga TikTok - @alyssanobriga Spotify - https://open.spotify.com/show/6b5s2xbA2d3pETSvYBZ9YR Apple Podcast - https://podcasts.apple.com/us/podcast/healing-human-potential/id1705626495 -
In this episode of Healing & Human Potential, we explore how business can be used as a spiritual path, share a behind-the-scenes look at how our businesses and teams run, and discover why slowing down might just be the secret to supercharged productivity. Our guest, Danielle LaPorte, is a best selling author, podcast host, was featured in Forbes Top 100 Websites for Women, and is a member of Oprah’s SuperSoul 100 group. Danielle + I dive deep into what it means to stay true to yourself and lead with your heart in a world that’s driven by metrics + what’s trending and give you practices to maintain mental clarity in chaotic times. We share honest stories about the ups and downs of entrepreneurship + personal development, swap insights, and explore how to nurture creativity and self-expression. Tune in to this special episode with Danielle LaPorte and let’s explore together the transformative power of embracing your authentic self in every aspect of your business. === EPISODE TIMESTAMPS: 0:00 - Intro 6:57 - True Spiritual Guidance from My 1st Spiritual Teacher 10:20 - The Balancing Act of Humanity + Business 18:03 - Finding Wisdom in Our Ego + Triggers 21:49 - Waking Up + Finding Alignment in Business 25:56 - Behind the Scenes of My Company 33:45 - Why Slowing Down Is Often More Productive 41:42 - The Rise of Self Managing Teams + How to Start 46:54 - A New Way to Project Manage 48:16 - Integrating the Masculine + Feminine Approach to Business 49:56 - Using Universal Energy As a Guiding Light === GUEST LINKS Instagram: https://www.instagram.com/daniellelaporte/ Website: https://daniellelaporte.com/ === Have you watched our previous episode with Gay Hendricks? Watch on YouTube: https://youtu.be/k7c15l426RE ===
Want 3 Life-Changing Tools you can use on yourself (or your clients) from inside our Accredited Coaching Certification? Click here to get them for Free: https://www.alyssanobriga.com/tools 🎉
===
Alyssa Nobriga International, LLC - Disclaimer This podcast is presented solely for educational and entertainment purposes. It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or any other qualified professional. We shall in no event be held liable to any party for any reason arising directly or indirectly for the use or interpretation of the information presented in this video. Copyright 2023, Alyssa Nobriga International, LLC - All rights reserved. === Website: alyssanobriga.com Instagram: @alyssanobriga TikTok - @alyssanobriga Spotify - https://open.spotify.com/show/6b5s2xbA2d3pETSvYBZ9YR Apple Podcast - https://podcasts.apple.com/us/podcast/healing-human-potential/id1705626495 -
In this special edition of the Healing & Human Potential Podcast, Alyssa's taking you through a powerful guided manifestation process to help you manifest a desire you have.
This will allow you to tap into the field of pure potential, an unlimited source of inspiration + possibility, so you can feel and embody your sense of power.
You’ll be amazed by all the magic it reveals to you in your life by using it for 30 days, either first thing in the morning or at night.
So, are you ready to unlock all that's waiting for you? If so, tune in and let's call in all that's truly available to you...
===
Have you watched our previous episode on discovering your worth?
Watch on YouTube: https://www.youtube.com/watch?v=Oe33d2ECqzE
===
Want 3 Life-Changing Tools you can use on yourself (or your clients) from inside our Accredited Coaching Certification? Click here to get them for Free: https://www.alyssanobriga.com/tools 🎉
===
Alyssa Nobriga International, LLC - Disclaimer
This podcast is presented solely for educational and entertainment purposes. It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or any other qualified professional. We shall in no event be held liable to any party for any reason arising directly or indirectly for the use or interpretation of the information presented in this video. Copyright 2023, Alyssa Nobriga International, LLC - All rights reserved.
===
Website: alyssanobriga.com Instagram: @alyssanobriga TikTok - @alyssanobriga Spotify - https://open.spotify.com/show/6b5s2xbA2d3pETSvYBZ9YR Apple Podcast - https://podcasts.apple.com/us/podcast/healing-human-potential/id1705626495 -
Did you know you might be unconsciously holding yourself back from the success you desire?
In this episode of the Healing & Human Potential, we’re unpacking how you can remove your inner blocks to start doing more of what you love and delve into how to cultivate a healthy and flourishing relationship.
Today's guest, Gay Hendricks, is a best-selling author and psychologist whose work has been featured on Oprah. His teaching over the last 45 years has focused on personal growth, relationships, and body intelligence.
Join us as we cover how to overcome common challenges in relationships with practical tools, explore how to find your ‘zone of genius’, and share powerful insights to break free from your limiting beliefs. It's a beautiful conversation full of wisdom that you won't want to miss.
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EPISODE TIMESTAMPS:
0:00 - Intro
4:56 - What is Conscious Loving?
6:12 - Here’s What Most Relationships Are Missing…
9:22 - The Power of Responsibility In All Relationships
15:25 - Why We Need Creativity In Our Daily Loves
24:52 - Exploring the Microscopic Truths Behind Our Emotions
29:14 - One of the Reasons We Burnout
33:17 - What the True Definition of Personal Responsibility is in Relationship
41:16 - Powerful Question To Uncover Unconscious Patterns
42:15 - Wisdom to Move Beyond Our Upper Limits
45:57 - The Medicine in Acceptance
52:00 - The Fear of Outshining Others
54:21 - Question To Wake Up To Your Limiting Beliefs
59:40 - Finding Your Zone of Genius
===
Have you watched our previous episode on Relationships?
Watch on YouTube: https://youtu.be/2omfwQcA8Ew?si=tl-NawP4DgNazJmC
===
Want 3 Life-Changing Tools you can use on yourself (or your clients) from inside our Accredited Coaching Certification? Click here to get them for Free: https://www.alyssanobriga.com/tools 🎉
===
Alyssa Nobriga International, LLC - Disclaimer
This podcast is presented solely for educational and entertainment purposes. It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or any other qualified professional. We shall in no event be held liable to any party for any reason arising directly or indirectly for the use or interpretation of the information presented in this video. Copyright 2023, Alyssa Nobriga International, LLC - All rights reserved.
===
Website: alyssanobriga.com Instagram: @alyssanobriga TikTok - @alyssanobriga Spotify - https://open.spotify.com/show/6b5s2xbA2d3pETSvYBZ9YR Apple Podcast - https://podcasts.apple.com/us/podcast/healing-human-potential/id1705626495 -
In this episode of Healing & Human Potential, Alyssa's bringing you practical ways to process big emotions, breaking down how to attract the love of your life, and guiding you through a somatic practice, live.
Alyssa was interviewed on the Deja Blu podcast + heard from so many how powerful what she relieved there was that we wanted to share it with you.
We're diving deep into what Alyssa's methodology is and how you can apply it to your own life, behind-the-scenes of her dating life, and insights for how to uplevel your relationship with your emotions so you can step into your full potential.
Blu talks us through her experience with hearing loss and how it led her to see the beauty in challenges, and she also offers guidance to those struggling to reclaim their voice and step into their authentic Selves.
So sit back, open your heart, and get ready to take in all the goodness that we covered in this episode!
Free Love Quiz: https://www.alyssanobriga.com/unlock-secret-love
Discover why you're really attracted to who you're attracted to! 🤍
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EPISODE TIMESTAMPS:
0:00 - Intro
5:32 - Unpacking The Paradox of Transformation
8:13 - Using Everyday Life Triggers to Get Free
12:10 - Wisdom In The Mastery Method
15:22 - Live Guided Somatic Practice
23:22 - How to Productively Navigate Anger + Frustration
28:48 - Conscious Complaining
31:55 - The Freedom in Not Playing the Blame Game
35:02 - Healing Without Shame + Guilt
39:31 - Our Greatest Gift to Humanity
43:46 - Insights for Keeping A Healthy + Loving Relationship
53:29 - Welcoming Your Full Range of Emotions
1:04:50 - Take Your Power Back
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Blu is a motivational speaker, artist, musician, podcast host, and co-founder of Florescence – a modern mystery school for women. She has dedicated the past decade to her understanding of the medicinal nature of the plant kingdom as well as the archetypal nature of the collective unconscious. Blu’s genius is in her ability to connect with the world that lies beyond our 5 senses while keeping her feet firmly planted on the ground so that she can bring us golden truths of beauty, love, and unity in a way that is playful and authentic.
Instagram: https://www.instagram.com/bluofearth/
Website: https://www.bluofearth.com/
YouTube: @Bluofearth
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Have you watched our previous episode on Somatic Coaching Exercises?
Watch on YouTube: https://youtu.be/LvQ08r44IrY
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Want 3 Life-Changing Tools you can use on yourself (or your clients) from inside our Accredited Coaching Certification? Click here to get them for Free: https://www.alyssanobriga.com/tools 🎉
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Alyssa Nobriga International, LLC - Disclaimer
This podcast is presented solely for educational and entertainment purposes. It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or any other qualified professional. We shall in no event be held liable to any party for any reason arising directly or indirectly for the use or interpretation of the information presented in this video. Copyright 2023, Alyssa Nobriga International, LLC - All rights reserved.
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Website: alyssanobriga.com Instagram: @alyssanobriga TikTok - @alyssanobriga Spotify - https://open.spotify.com/show/6b5s2xbA2d3pETSvYBZ9YR Apple Podcast - https://podcasts.apple.com/us/podcast/healing-human-potential/id1705626495 - Mostrar mais
