Episódios
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Hi all,
I just wanted to share that I am pausing the podcast until I finish my board exams in Osteopathic Neuromusculoskeletal Medicine to become a Quadruple-Board Certified Physician and be the best integrative physician and pain doctor I can be for you.
I'm looking forward to training more healthcare professionals in holistic medicine, as I'll be board-certified in pediatrics, integrative medicine, medical acupuncture, and hopefully now, osteopathic manipulative medicine!
Please go to https://healthispowher.com to download our first two free pain modules that is part of my Pain Free Life Academy course to get signed up to my email newsletter monthly.
I will be sending out educational tidbits and things I'm learning as an ONMM resident physician as well as some freebies when I can!
Please send me any topics you are interested in, as it relates to osteopathic manipulative medicine, pain, infant head molding/feeding issues, and autoimmune disease. [email protected]
Lots of love,
Dr. Anna, MD
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Join us for a journey back in time as Anna Woods and Anna Esparham dive into the nostalgia of their childhood, and get ready to be inspired by Anna Woods' incredible journey in the world of fitness. 🏋️♀️
Anna Woods is the powerhouse behind 'She Strength,' a fitness empire with two thriving locations in the heart of Central Kansas. With two decades of experience under her belt, she's not just shaping bodies; she's transforming lives! 💪
Listen in as Anna Woods spills the beans on her secret sauce for success. From working with people with special needs to elite athletes, she's got it all covered. But that's not all! Anna's game-changing fitness app boasts thousands of videos tailored to meet your unique needs. 📱
But it's not all about the reps and sets; Anna's philosophy is all about celebrating the small wins and finding your fitness tribe. Teamwork makes the dream work! 🎉
Discover the magic of shifting your mindset from 'all or nothing' to bite-sized doses of activity, all thanks to Anna's revolutionary app with its handy checklist and a community that's there to cheer you on. 🌟
But that's not the end of the wisdom Anna drops. Tune in as they explore the art of intuitive athleticism and the power of reconnecting with your true self. Through techniques like neuro-linguistic programming, cognitive behavioral techniques, and spirituality, Anna is helping people manifest their growth. 🧠
And don't forget to take a deep breath – Anna's insights on diaphragmatic breathing will leave you feeling more connected to your body than ever before! 💨
Anna's journey doesn't stop there. She dives into the world of Dynamic Neuro Muscular Stability, sharing how it's transformed her coaching and teaching. Her virtual app, Adoptive Fitness Program, athlete programs, and school initiatives are just the tip of the iceberg. Plus, hear how she expertly balances her thriving career with her family life. 🏡
Get ready to be inspired, motivated, and empowered as you embark on this captivating fitness adventure with Anna Woods and Anna Esparham. 🎙️💥
You can find Anna Woods here. Her fitness program and app are phenomenal! She's my role model!
https://shestrength.com/
Instagram: https://www.instagram.com/shestrength/
Shownotes/Transcript: https://healthispowher.com/podcast/ep-120
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Estão a faltar episódios?
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Join us for an inspiring episode of Health Is PowHer as we sit down with the remarkable Lynn McLaughlin. Lynn is not only a seasoned educator with an impressive background, including roles as Superintendent, Principal, Vice-Principal, Teacher, and Educational Consultant, but she's also a best-selling and award-winning author.
Lynn, alongside her niece, Amber Raymond, has co-authored a captivating children's book series titled "The Power of Thought." Their passion for proactive children's mental health shines through, as they believe that equipping kids with emotional management skills from a young age sets them up for a lifetime of problem-solving and positive solutions.
Lynn has been the host of the enlightening podcast "Taking the Helm" for over three years. Every Wednesday, she introduces us to courageous guests who are change agents in their own right. You can explore Lynn's extensive archive of episodes, all searchable by keyword or topic on her website, making it a valuable resource for personal growth.
In addition to her educational and podcasting endeavors, Lynn is a seasoned professional speaker, sharing her wisdom and insights at local, provincial, and international events. Her unwavering dedication to children's emotional well-being underscores her commitment to ensuring that our children possess the skills, mindset, and strategies needed to thrive in today's complex world.
Lynn's passion extends beyond her professional life. She is an active member of 100 Women Who Care Windsor/Essex and a devoted Rotarian. As a brain tumor survivor, she tirelessly supports the goals of the Brain Tumor Foundation of Canada. Join us in this episode as Lynn McLaughlin shares her inspiring journey and insights into empowering children's mental health.
You can find more about Lynn McLaughlin Here:
https://lynnmclaughlin.com/
She also has a 20% DISCOUNT for Health Is PowHer Listeners!!
BUNDLESALEFEB2023 is the discount code to type in for the order.
It includes
- a book bundle of three books from the Power of Thought Series, a set of crystals (every character is named after a crystal),
- A Guide - flippable to check the characters and their connection to crystals as we read the books.
- Prompting Questions to ask before, during and after reading a book.
- Caricature sketch activities that include the four action steps in each book. Children can practice the strategies and apply them to what is happening in their own lives.
https://lynnmclaughlin.com/store/the-power-of-thought-book-bundle
Shownotes Here:
https://healthispowher.com/podcast/ep-119
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MAGIC MIND ELIXIR DEAL for Health Is PowHer Listeners
Magic Mind Drink Elixir:
Go to https://magicmind.com/powher and get up to 50% off your subscription for the next 10 days with my code:
POWHER20
It is an amazing deal to brighten your day.
With love,
Dr. Anna
DISCLAIMER
Anna Esparham, M.D.is a medical doctor, but she is not your doctor, and she is not offering medical advice on this podcast. If you are in need of professional advice or medical care, you must seek out the services of your own doctor or health care professional.
This podcast provides information only, and does not provide any financial, legal, medical or psychological services or advice. None of the content on this podcast prevents, cures or treats any mental or medical condition. You are responsible for your own physical, mental and emotional well-being, decisions, choices, actions and results. Health Is PowHer, LLC disclaims any liability for your reliance on any opinions or advice contained in this podcast.
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Join us in this enlightening episode as Dr. Anna sits down with Dr. Mary Rensel, a true visionary in the world of medicine and neuroscience. Dr. Mary Rensel is an MD, Neurologist, Integrative Physician and Founder of Brain Fresh. Discover how Dr. Rensel's journey led her from a thriving medical career to founding her innovative venture, Brain Fresh. Get ready to dive into an inspiring conversation that delves deep into the power of brain priming, cultivating strengths, and the art of building meaningful connections.
Episode Highlights:
From White Coats to Brain Fresh: Learn about Dr. Rensel's transition from the traditional medical realm to the realm of neuroscience, as she shares her motivating journey of founding Brain Fresh. Explore how she uses neuroscience tools to empower individuals to harness their strengths and live life to the fullest.
The Power of a Growth Team: Discover the significance of surrounding yourself with a diverse group of individuals who challenge and support you. Dr. Mary Rensel and Dr. Anna explore how cultivating a growth team can elevate personal and professional development.
Brain Priming and Emotional Balance: Delve into the importance of brain priming and the intricate dance between positive and negative emotions. Gain insights on strategies to balance your emotional landscape and set the stage for a day filled with positivity.
Unveiling True Desires with Coaching: Explore the impact of coaching on aligning your wants and needs. Discover how a morning routine can serve as a powerful tool for priming a positive mindset.
Preventing Burnout through Strengths and Values: Dr. Rensel shares the significance of building authentic relationships and understanding your core values and strengths to ward off burnout. Learn about the concept of "micro moments of love" and the surprising health benefits of synchronization.
Tools for Self-Discovery: Get introduced to the Clifton Strengths assessment, a transformative tool to uncover your values and strengths, as recommended by Dr. Rensel. Dive into the process of identifying and embracing what truly empowers you.
Building Online Communities and Self-Care: Gain insights into cultivating a positive online community and the paramount importance of self-care.
Tune In: If you're ready to be inspired by the synergy of medicine, neuroscience, and empowerment, don't miss this episode! Join Dr. Anna Esparham and Dr. Mary Rensel as they navigate the pathways to brain priming, strengths, values, and resilience.
Find Dr. Mary Rensel Here: https://linktr.ee/Dr.MaryRensel
She has amazing resources and can't wait to get to work with her more!
Shownotes Here: https://healthispowher.com/podcast/ep-118
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Magic Mind Drink Elixir:
Go to https://magicmind.com/powher and get up to 50% off your subscription for the next 10 days with my code:
POWHER20
It is an amazing deal to brighten your day.
With love,
Dr. Anna
DISCLAIMER
Anna Esparham, M.D.is a medical doctor, but she is not your doctor, and she is not offering medical advice on this podcast. If you are in need of professional advice or medical care, you must seek out the services of your own doctor or health care professional.
This podcast provides information only, and does not provide any financial, legal, medical or psychological services or advice. None of the content on this podcast prevents, cures or treats any mental or medical condition. You are responsible for your own physical, mental and emotional well-being, decisions, choices, actions and results. Health Is PowHer, LLC disclaims any liability for your reliance on any opinions or advice contained in this podcast.
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This podcast episode reveals how to overcome any challenge and achieve any health, wellness, financial, or personal goal with Certified Coach in Cognitive Behavioral Techniques, Holistic Coach, and Tiny Habits, Julie DeLucca-Collins!
Julie DeLucca-Collins is the Founder and CEO of Go Confidently Services, the host of the popular Casa DeConfidence Podcast®, and her weekly Radio Show Confident You featured on a global talk radio network.
Julie is a sought-after public speaker, author, trainer, and course creator. She is certified as a coach in Cognitive Behavioral Techniques, Holistic Coach, Tiny Habits, and a Thrive Global Coach. She has spoken at countless online summits and live conferences and has been a keynote at national conferences on topics of confidence, habits, mindfulness, social-emotional learning, and business. She is currently a finalist to speak at TedX Hartford and TedX Maldon AU.
Julie enjoys helping her clients build mental fitness and improve their mindset to be at peace and improve peak performance. Julie is also the #1 best-selling author of the book Confident You (Simple Habits to Live the Life You Have Imagined). She is also certified as a Social Emotional Learning Facilitator and has completed her 200-hour Yoga Teacher Certification.
Julie has been honored with the "25 Most Powerful Minority Women in Business Award." by the Minority Enterprise Executive Council in Washington, DC. Julie and her Podcast co-host/producer husband Dan reside in Vernon, CT, with their fur babies, Yogi Bear, Junior, and Simba.
Social Media Links:
https://www.instagram.com/julie_deluccacollins/ https://www.linkedin.com/in/goconfidentlyjulie/ https://www.facebook.com/jdelucca https://www.pinterest.com/juliedelco/ https://www.tiktok.com/@juliedcbusinesscoachShownotes HERE!
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Julie Michelson is a National Board-Certified Functional Medicine Health Coach, best-selling author, international speaker, and the host of the Inspired Living with Autoimmunity Podcast. She is the founder of Julie Michelson Coaching and the co-founder of Navigate Wellness. Through her journey of overcoming more than a decade of decline with Rheumatoid Arthritis, she became passionate about Functional Medicine and using lifestyle to create healing. Julie is an expert in supporting others achieve the changes necessary to experience true wellness.
Find her here:
www.jm.coach
www.juliemichelson.com
https://inspiredliving.show/
https://www.instagram.com/julie.michelson/
https://www.facebook.com/juliemichelsoncoaching
https://www.linkedin.com/in/julie-michelson-coach/About the episode:
Julie discusses her journey of healing from rheumatoid arthritis, which included going gluten-free, learning about the Bulletproof Diet, and trying Ziva Meditation. Julie also shared how her youngest daughter was the driver of her healing journey, and how she was able to turn her pain into her purpose.
We talk about the importance of getting enough healthy fats and the need to do full panels for cholesterol and other lipids. And don't forget Omega-3's and GLA for women to decrease inflammation!
Julie Michelson discusses the importance of diet change and meditation in her journey to heal from rheumatoid arthritis and fibromyalgia. She also talked about the importance of slow and boring detox, as well as the need for spiritual and energetic healing. Julie now helps people access their own health information and take their power back through her coaching business, Julie Michaelson Coaching, and her new company, Navigate Wellness Health.
Find the transcript and shownotes here: https://healthispowher.com/podcast/ep-116
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Welcome to Health Is PowHer Podcast Episodes on Authentic Stories Where People Share How They've Healed.
Adrienne Bishop experienced chronic pain for two years due to emotional trauma. She eventually found a book by Dr. Howard Schubiner, MD that helped her understand the emotional root of her pain and was able to heal the pain within a year.
She discussed how chronic pain and other health issues can be treated with mind-body therapies, such as trauma-based therapy. We also reveal the neuroscience of pain and how the power of the mind can help manage pain.
Adrienne Bishop talks about how fear and stress can worsen chronic pain, and how visualization and mantras can help. We also discussed the importance of releasing stress and connecting with oneself to reduce pain.
Adrienne Bishop coaches highly sensitive parents with highly sensitive children to help them understand and regulate their nervous systems, use somatic tools, hypnosis, tapping, and change their perception of what's happening with their kids. She has a Facebook group called Calm, Confident Parenting where people can learn more about her work.
Check out Adrienne especially if you're a parent who needs help with the emotional needs of their children! Website: www.adriennebishopcoaching.com
Facebook group: https://www.facebook.com/groups/calmconfidentparenting
Free consult: www.adriennebishopcoaching.com/mini
Email: adrienne@adriennebishopcoaching.com
Linkedin: https://www.linkedin.com/in/adriennebishopcoachforparents/
Instagram: https://www.instagram.com/adriennebishopcoaching/ Shownotes HERE: https://healthispowher.com/podcast/ep-115 -
Kate Mahoney is a global supplement educator who founded the Supplement Academy in 2020, and created its courses so health practitioners worldwide can navigate the ever-changing world of supplements with confidence and ease year after year.
Kate is a board-certified functional health practitioner, former NTA instructor, and a supplement expert with over 25 combined years of extensive education and professional experience. She is also Vice-Chair of the Certified Dietary Supplement Professional board for the National Association of Nutrition Professionals, where she contributed to exam and study guide creation, and was the primary contributing editor of the Dietary Supplement Quality Reference Guide.
In her free time, her soul is fulfilled by being in nature, spontaneous living room dance parties which are often DJed by her spouse, and bonding over delicious food with loved ones.
WEBSITE https://www.thesupplementacademy.com/resources
SOCIAL MEDIA @katemahoneyntp
Instagram: https://www.instagram.com/katemahoneyntp/
Facebook: https://www.facebook.com/KateMahoneyNTP
In this Podcast Episode: Kate Mahoney discussed her journey to becoming a supplement expert, including her rare autoimmune condition, her experience with reformulating recipes, her collaboration with master herbalists, and her enrollment in a functional health practitioner program.
Kate Mahoney, Supplement Academy Founder, realized she was a supplement expert after multiple people she looked up to told her at the same time. She then went on to teach and create courses, and emphasizes the importance of sourcing real food before supplementing. She also warns against taking methylated folate unless it is needed, as it can lead to toxicity issues.
Kate dives into the three categories of supplements: support, cofactors, and repair. She also suggests that people drink enough clean water every day and not drink water with meals as it dilutes the gastric juices needed to digest food. She also suggests that due to depleted soil, people may need to supplement their diets with vitamins and minerals to get the nutrients they need.
Shownotes Here:
https://healthispowher.com/podcast/ep-114
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Rachel is a licensed massage therapist and an advanced John F Barnes myofascial release therapist. She specializes in chronic pain and helps people suffering with neck pain, chronic migraines and other mystery pains. Searching for ways to help herself and clients heal from various chronic pain, Rachel found her solution with myofascial release. She is the owner/operator of Northeast Ohio Myofascial Release and hosts the podcast called Return to Ease.
Rachel Pecora discussed her experience with chronic neck pain after a car accident and how she found relief with Myofascial Release.
Rachel Pecora found that myofascial release, yoga, acupuncture, and balancing her pelvis were helpful in managing her chronic pain.
She also recommends using softer treatment surfaces, foam rollers, and five inch balls for self-treatment. She suggests stretching the fascia tissue to release anti-inflammatory substances and restructure the connective tissue.
Rachel Pecora discussed how her physical pain was caused by trauma from her childhood, and how she used a combination of physical work, mindset coaching, hypnotherapy, acupuncture, yoga, and other treatments to heal.
She emphasized the importance of acknowledging and forgiving past versions of herself and her family, and grounding herself to bring awareness back to her body.
Rachel discussed her healing journey and how she uses journaling, gratitude, grounding, and micro-actions to help her on her journey. She also discussed her podcast, Return to Ease, which focuses on living with intention and includes daily practices.
Lastly, she encouraged the audience to write down their feelings and make space for the good stuff to take over.
You can check her out here:
website www.neomyofascaialrelease.com Instagram www.instagram.com/northeastohiomyofascialrelease Link to podcast https://returntoease.alitu.com/ Shownotes: https://healthispowher.com/podcast/ep-113 -
Laura West is an incredible intuitive medium with her beginning into the spiritual world starting with dream visitations from her grandmother and Jesus, and the meaning behind it all.
Laura has her own podcast, A Guided Life, and her book "Guided".
Laura also talks about her Spirit Guide, Jason, and how he has been paramount in her journey.
Laura West has experienced judgment from family members for her spiritual work, but her husband who is so incredibly supportive got her a book on Christianity and mediumship to counter the judgements from others. She has also learned to thank those who criticize her for helping her to realize she is doing the right thing.
Her purpose is to continue sharing God's divine love through messages from Spirit and can't wait to introduce you to her!
Check her out at:
https://laurawest.net/
Instagram: https://www.instagram.com/guidedwest111/
Guided Book
Podcast "A Guided Life": https://open.spotify.com/show/5YjPffXeZsFFNnzNWXui86?si=29eed3aa1b0447a9
Shownotes:
https://healthispowher.com/podcast/ep-112
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Alex Balgood has a long history with health, from her mother being a nurse to her own experiences with health scares and injuries. She has explored many different forms of healing, from chiropractic care to acupuncture to massage therapy and sound therapy. She is also a professional dancer and has traveled the world competing and teaching.
Alx Balgood experienced a life-changing moment when she had a health scare in his early twenties, which led her to make a bucket list and start making changes in her life. She has since become a Renaissance woman, doing a variety of things such as being an author, artist, dancer, massage therapist, life coach, and podcast host. She encourages others to make changes in their lives and to find their own purpose and passion.
Alex Balgood believes that everyone has a spiritual team behind them, whether they believe in it or not, and that asking for help is key to improving one's life. She wrote a book about her father's journey with cancer and the importance of mentors, both known and unknown. Her book, Parents are Our Greatest Teachers, is available on Barnes and Noble and Amazon, and her podcast and Youtube channel focus on alternative healing.
Alex Balgood is also podcast host who talks to practitioners, healers, scientists, and doctors about their views on health and how to make changes at home. She is also working on a non-profit to clean up toxic rivers in India and Mexico, and is looking for resources to make it happen. She is also working on a podcast series called Healing through Cultivating Art, which focuses on the importance of art in the healing journey.
You can find more about her here:
https://www.alexbalgood.com/
Shownotes HERE:
https://healthispowher.com/podcast/ep-111
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Lauren Rose reveals her story of chronic pain, which was caused by a combination of emotional and physical trauma. Lauren experienced rejection, abandonment, verbal abuse, bullying, an eating disorder, and sexual abuse. She eventually escaped the abuse and is now in trauma therapy.
Lauren provides practical tips and advice to help others manage their chronic pain and trauma. She also emphasize the importance of spiritual health in managing chronic pain.
Lauren shares four tips for parenting with chronic pain: talking to family about it, getting help, practicing self-care, and being present. She also discusses how to manage a household, including online grocery shopping, planning ahead, having frozen dinners on hand, and using seating to do chores.
Lauren discussed her experience living with chronic pain, how she manages it, and how she has learned to take care of herself. She also recommended a book called "A Day Without Pain" which talks about the physiology of pain and different treatment modalities.
You can find Lauren Rose and "It Hurts to Mom" podcast here:
Apple Podcasts:
https://podcasts.apple.com/us/podcast/it-hurts-to-mom/id1644750334
Spotify Podcasts:
https://open.spotify.com/show/08had0GX7HvdhYwvh1d3BI?si=39562ead24284393
Instagram:
https://www.instagram.com/ithurtstomom/
Facebook:
https://www.facebook.com/ithurtstomom
Shownotes HERE
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Ali Daniel is becoming widely recognized as the Soul Aligned Business Coach for Coaches. She's an online business and marketing strategist and transformational coach who works with her clients' unconscious minds to move through blocks powerfully. She got her start in the coaching space after she got extremely sick with an unknown chronic autoimmune illness. For years she was in pain and was only able to find her way out through finding her spiritual path and purpose and taking action on it. Now, Ali fuels new and aspiring coaches with no-fluff, easy-to-execute strategies, helping them shift from zero clients to earning thousands in just a few short weeks, without big followings or complicated funnels. Ali’s gift is guiding coaches to an abundant mindset, silence self-doubt and overcome paralyzing fears. Ali has coached over 400 clients through her highly-successful, top-ranked Path to Freedom Coach Accelerator, changed the lives of over 2,000 women through her 4 Day Soul Aligned Biz Challenge, and founded the popular “Punch Drunk Soul” podcast with listeners worldwide. You can follow along with her over on Instagram @PunchDrunkSoul
On this podcast episode, Ali shares her story of an excoriating painful autoimmune skin disease where she could barely function. She found her way out through deep spiritual healing and aligning her true passion toward becoming a business, life, and transformational coach!
Her healing journey is EYE OPENING! And such an inspirational share that you truly can muster the energy to heal when you listen to your spirit.
If you feel like you want to change careers and are interested in helping others as a coach, you should definitely start working with her and her amazing team of coaches! They are excellent at helping others fulfill their dreams of owning their own business, becoming free, and aligning with their true career path!
Her links below!
Instagram.com/punchdrunksoul punchdrunksoul.com punchdrunksoul.com/pathtofreedom punchdrunksoul.com/ -
From Katie Caldwell - Occupational Therapist Meets Integrative Health Practitioner: I started my path helping others within the walls of the hospital after I graduated with my Occupational Therapy degree in 2012. Fast forward nearly a decade, and I began to feel a pull toward helping others in a new way as I discovered more natural ways for healing. After going through my own health struggles and divorce and then feeling the most unwell I ever had-- in mind, body, and spirit--I found the Integrative Health Practitioner Institute and knew this was where I was meant to be for the next chapter of my life. I applied everything I learned in my IHP journey to my own healing and went on to create my own signature health coaching program called Mind Body Soul Reboot. This is an 8-week, one-on-one health coaching program designed specifically for divorced women. It's been an honor to guide my clients through their journey and help them rediscover and regain their health and joy!
Katie talks about how she started out as an OT, Occupational Therapist, but in her late 20s and 30s she became exhausted with fatigue, joint pain, weight gain, food sensitivities, low thyroid hormones, and mega stress.
She went through an unhealthy marriage that left her feeling "not like herself" and how she describes this period as being so physically painful to get out of bed.
But after the divorce, she finally lost 30 pounds, stopped giving all her energy away to her job and to her husband. She started a liver detox -eliminating heavy metals, chemicals and inflammatory foods.
She started a gut healing protocol, changed her mindset, and started to decrease stress in her life!
Now, she has the energy to help others as a Certified Integrative Health Practitioner and has several amazing coaching programs:
Learn more here:
https://linktr.ee/katiecaldwellihp
https://www.katiecaldwellwellness.com/
And follow her on Instagram:
https://www.instagram.com/katiecaldwell_ihp/
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Etienne Peirsman shares his story of how he got into Cranial Sacral Therapy, which included his own experience of self-healing and a miraculous healing of a friend. He also discussed the importance of intuitive healing and the power of Cranial Sacral Therapy to diagnose and heal.
Etienne Peirsman discussed how stem cells are connected to the universal intelligence and don't think, but know what to do. He shares a story of a student and friend who were both paralyzed and were able to walk and talk again after a few craniosacral sessions. He also shares a story of a seven year old dyslexic boy who was able to read again after a few minutes of connecting to the life force.
Etienne Peirsman teaches people with no knowledge of the body how to access their intuition and use conscious touch to bring instant mindfulness. He also teaches an intensive program where students go through nine courses to learn cranial therapy and deal with their own issues. He guides them through the process and helps them access the life force and release emotions. He also has online courses available, which I definitely want to attend!
Check out his courses here:
www.peirsmancranio.com/course/basics
Etienne's Bio:
Highly inspirational and respected teacher in the field of CranioSacral, Etienne Peirsman came to Cranio in a non-traditional fashion. After a a staph infection left him with nearly 20% kidney function, he found that preparing to die brought him the clarity of total silence. In a remarkable turn of events, he was able to heal his own body, which led him to travel to the Osho International Meditation Center, where he was first introduced to Cranio, during an immersive meditation and bodywork training.
Etienne describes Cranio as the the closest thing to that wonderful silence he found during his near death experience, and from that time, 31 years ago, it became his life's passion.
His journey led him first to apprentice at the Upledger Institute in Florida, then teach at Bastyr University in Washington and the New Mexico Academy of Healing Arts. He is the founder of Peirsman Cranio as well as the CranioSacraal Therapie Academy in Holland, where he originated the CranioSacral Professional Organization and is an honorary member of The Dutch CranioSacral Practitioner Society.
Author of the pioneering book, "Craniosacral Therapy for Babies and Small Children" published by Penguin Random House, Etienne is about to publish his second book "Tantric Aspects of CranioSacral".
It is truly a unique experience to learn Cranio from such a passionate, talented teacher who infuses his classes with good humor and a deep dive into stillness. He strives to use simple language that engages our spontaneity. His methods are the middle ground between biomechanics Upledger style and biodynamic Sutherland style.
In his classes, students learn to start from a no-mind space, a place where the mind can take a vacation, allowing their practice to unfold in non-duality, or what he calls the Midline.
He emphasizes the power of touch to stimulate the secretion of oxytocin, a hormone that brings a feeling of oneness and values clarity as the result of being in touch with that Midline that connects us with our life-force, our true and infinite potential.
Etienne travels the world with his life partner Toshiko, teaching where he is invited to share this opportunity of radical self transformation. He is also launching his first ever online class, that will have fascinating lectures and detailed instruction on all the hand placements, as a resource for students to learn and enjoy Cranio.
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Jocelyn currently lives in Indianapolis, Indiana and is a Certified Health Coach and Whole30 Certified Coach.
Ever since she can remember, she has had a negative relationship with food and struggled with over eating. She went on her own health and wellness journey starting in 2017 and found the structure, tools and information that empowered her to take control back of her life and learn how to love herself with the food she puts into her body.
Some of her other pastimes outside of work include training and participating in triathlons, traveling as often as possible and making new recipes in the kitchen by all her favorite recipe developers & food bloggers.Her programs include:
Food Freedom Framework Program: A 6-week program for women who struggle with their relationship with food. I will show you how to repair your relationship by creating new habits, understanding and combating your cravings and teach you how to cook healthy and nutritious meals. I will help keep you accountable and show you how you can consistently show up for yourself every day feeling physically, mentally and emotionally better. Whole30 1:1 Coaching Program: A 6-week program for individuals who are craving a reset. If you want to understand why your joints hurt, why you are having digestive issues, why you never have any energy and see if you have any potential food intolerances/allergies, this elimination protocol is made for you. I can walk you through this program and keep you accountable every step of the way. I provide guidance, recipes, motivation and multiple other resources to help you successfully complete this program. Instagram: https://www.instagram.com/wholisticjocelyn/ -
Tracy Pleschourt, the Founder of Self-Made U and the Host of Secrets of the Self-Made Podcast helps men and women create Self-Made wealth and wellness through life coaching.
Tracy has mastered and now teaches the critical skills necessary to manage your mind and overcome any obstacle, including overeating, over drinking, time management, career & relationship changes.
Just a few years ago, Tracy was a successful advertising executive. Stifled by the rigorous, time-consuming demands of the corporate world, she traded in her 20 years of advertising to pursue her real passion: life & weight loss coaching.
Tracy is a student of her own work and has stopped overeating, overdrinking, and created a multi six figure business while mastering metabolic health. Today, Tracy coaches people all across the country who want to become a student of themselves and do the same transformational work.
Tracy dedicates her work to ambitious, life-long learners yearning for answers and seeking a better way to create the results they desire and deserve. She instills confidence and a call to action that leads to unlimited wealth and wellness.
And in this episode, Tracy coaches me through her 4-Step SELF framework using the neuroscience of our brain! I get coached on reversing the anxiety and worry about what other people think of me!!
It's a great skill to have and Tracy is amazing at coaching, so check this out if you want to learn how to coach yourself.
You can find her at https://www.self-madeu.com/
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Dr. Danto earned both his Bachelor of Science in
Psychology and his Doctor of Osteopathic Medicine
from Michigan State University (MSU). This past July
Dr. Danto opened the Danto Osteopathic Clinic in
Kansas City, Missouri.This return to private practice
comes after a 12-year career in academic medicine
where he educated osteopathic medical students and
physicians at all levels of training. During that time, he
served as a residency program director, Department
Chair for 3 colleges of Osteopathic Medicine, and
became a national and international lecturer.He is dually boarded in Family Practice and Osteopathic
Manipulative Medicine, as well as Neuromusculoskeletal Medicine.
Dr. Danto continues to serve on national committees.
He has been honored for his dedication to
postgraduate education and to the Osteopathic
Profession.
He has authored numerous articles, books, and
presentations, including “Normalization of Muscle
Function,” which is currently a resource for board
certification. To facilitate the integration of the
concepts of Positive Psychology into patient care, Dr.
Danto wrote “Your Guided Journey to a Happier Life,”
which utilizes guided journaling to knit together
scientifically researched and successful positive
psychology practices that have proven useful for
patient care.Dr. Jay Danto, DO has decades of a lot of positive experiences with osteopathic manipulation, including treating a patient with a headache, a patient with urinary problems, and a patient with chronic kidney infections. He also discussed the differences between osteopathic manipulation and chiropractic, explaining that it is about listening to the body and responding to what it tells you to do.
He discusses the relationship between soft tissue injuries and bone fractures, and how osteopathic manipulation can help restore a person's life by treating pain, fatigue, depression, and other chronic health issues. He also discussed the correlation between osteopathic manipulation and acupuncture, and how both can be beneficial for treating headaches and migraines.
Dr. Jay Danto discusses the safety of osteopathic manipulation and shared a story of a patient who had been in chronic pain for years. He also discussed the benefits of osteopathic manipulation and how it can help save lives.
I also share my experience of leaving a medical center due to a lack of understanding of osteopathic manipulation and how it can be beneficial to patients.
Dr. Jay Danto's clinic is located in Kansas City "Danto Osteopathic Clinic" and he has a website with exercise prescriptions and a book on normalization of muscle function.
Find him here:
https://www.dantoosteopathic.com/
Read Transcript and Shownotes Here
https://healthispowher.com/podcast/ep-104
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Benjamin Yeh is a Business & Transformation Coach. Ben's career has evolved from being a real estate consultant, investment officer for a family office where he invested over $1 billion dollars, serial entrepreneur, husband, father, advisor/coach and overall student of life. Combining his investment experience, business coaching and spiritual journey, Ben empowers heart-centered entrepreneurs on how to gain clarity in their purpose (their 'True North'), and thrive in their business and life. Ben launched his Boom Vision Podcast in 2021, a show designed for driven entrepreneurs seeking clarity, purpose and happiness.
Ben Yeh talks about in this episode how to thrive and build the life that aligns with your higher self. And it starts within you! How your inner world and intuition can carry you much further than logic and strategy can! This is where it all begins.
Ben talks about your SOS: Subconscious Operating System, and how to upgrade your system by releasing limiting beliefs and envisioning the best you. Language is power. The thoughts we tell ourselves matter in how our outer reality manifests.
And of course, the 3 core pillars that Ben talks about to nurture this transformation includes our soil, water, and sun. Is your environment depleting you? Or is it nourishing you?
Ben also talks about how to cultivate meaning relationships through his 5WG framework and how 1+1 can equal INFINITY! Learn this by listening to the episode as this is KEY to networking and supporting your community and life goals.
I love Ben's morning rituals! And you'll love his freebies below.
I'm so excited for you to listen to this episode. I am WOWed by Ben Yeh.
Check him out and his freebies!
- Website: https://www.benjaminyeh.com
- IG: @benjaminyeh
- LinkedIn: https://www.linkedin.com/in/benjaminyeh
- Boom Vision Podcast: Available on all podcast directories. Apple Podcast: https://podcasts.apple.com/us/podcast/boom-vision/id1582728414
- Free Downloads for Health is PowHer Listeners: https://www.benjaminyeh.com/thankyou -
Sign your teen up for our sleep coaching program launching the week of January 29th, 2023! Don't delay it's coming up fast and we'll be discounting this for the beginning of the year.
Dr. Gold and I will be facilitating this 8-week coaching program with a group coaching call per week helping your teen learn and implement evidence-based mind-body therapies to help them get better and more refreshing sleep.
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Dr. Melanie A. Gold, DO is an osteopathic physician, a pediatrician, pediatric integrative medicine physician, and a board-certified adolescent medicine sub-specialist.
Over the past three decades, Dr. Gold has enhanced her patients’ access to integrative medicine by expanding her clinical skills in osteopathic manipulation, medical hypnosis, Reiki, Motivational Interviewing, medical acupuncture, Chinese manual medicine (Tuina and Shonishin), and aromatherapy.
She completed a 3-year doctorate in Medical Qi Gong in 2017
and has studied Ayurvedic Medicine and Transcendental Meditation.
Dr. Gold is a co-investigator on a NIH-funded study whose aim is to develop and test, in a randomized controlled trial, the efficacy of a mind-body integrative health sleep intervention to
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SHOWNOTES HERE
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