Episódios
-
As we approach the end of the year, I want to take a moment to reflect on the power of gratitude, peace and well-being. This season reminds us to cherish the connections we've built, the lessons we've learned and the moments of joy and growth we've experienced. I'm especially grateful for you, our listeners and supporters, who, encouragement, makes it possible for us to share our message and reach so many more people. Together, we're fostering conversations that inspire health, longevity and a vibrant future for all. As is our tradition, we're closing out the year by rebroadcasting in its entirety the most popular episode of 2024. It's a wonderful way to revisit the ideas that resonated most with our community. Let's carry forward a spirit of kindness, hope and vitality, creating space for compassion in our lives and the lives of others. Here's to a season of reflection, peace and renewal as we look ahead to a healthier and brighter new year.
This is a co-broadcast I did with the great Lily Kane on her amazing show that actually reached in the hundreds of thousands of views on this episode. I urge you to check out her program and her many other amazing guests. We list them in the show notes. Now, please enjoy this week's episode.
The episode illustrates how conscious daily choices and a shift in eating habits can lead to reversing chronic conditions and achieving long-term well-being. We emphasize the critical role of diet in pursuing a healthy, fulfilling life, driven by our determination to be present for future family milestones.
Join us as we unravel the complexities of inflammation and its role in chronic diseases, distinguishing between its acute and chronic forms. Explore how today's overwhelming food choices and the addictive nature of junk food can derail our health goals. We delve into practical strategies for making informed, health-conscious decisions amidst the noise. Learn about the importance of a supportive environment and conscious decision-making to overcome junk food addiction. This conversation not only challenges the norms but also empowers listeners to re-evaluate their dietary habits, inspiring a commitment to health and longevity.
https://www.lillie-kane.com/
Join us for the ProLon January Fasting Challenge as we embark on a 5-day fasting-mimicking diet together the week of January 5th.
I’ll guide you through the process, providing tips, encouragement, and support eveFree sample chapter -Lies I Taught In Medical School :
https://www.robertlufkinmd.com/lies/
Our sponsors:
Siphox Health, at-home health testing (15% off):
https://pathlongevity.com/
Prolon & the Fasting Mimicking Diet (20% off ):
https://prolonlife.com/Lufkin
*** CONNECT***
Web: https://robertlufkinmd.com/
X: https://x.com/robertlufkinmd
Youtube: https://www.youtube.com/robertLufkinmd
Instagram: https://www.instagram.com/robertlufkinmd/
LinkedIn: https://www.linkedin.com/in/robertlufkinmd/
Facebook: https://www.facebook.com/robertlufkinmd
Threads: https://www.threads.net/@robertlufkinmd
Bluesky: https://bsky.app/profi... -
What if your healthy snack could support both your body and the planet? Tune in as Yuda Holzberg and Jon Engelson, two pioneers in the world of grass-fed, pasture-raised kosher beef snacks, join us to unravel the mysteries behind your favorite meaty treats. With a promise of uncovering the nutritional treasures of beef as a low-carb, high-protein powerhouse, we tackle the realities of modern meat production and the pressing need for transparency and sustainability. Whether you're a committed carnivore or a plant-based eater curious about sustainable practices, this episode promises insights that will change the way you think about your food.
Discover the stark contrasts between pasture-raised, grass-fed beef and its conventional grain-fed counterpart. Learn how giving cattle a natural environment not only enhances the omega-3 fatty acid content of their meat but also improves overall human health. We'll share our personal journey to cleaner eating, including a commitment to providing snacks free from harmful additives. By exploring the principles of regenerative farming, we paint a holistic picture of how these methods contribute to producing nutrient-dense, safer food options for everyone.
Finally, get a taste of South African culture with Joburg Meats as we savor their spicy biltong, crafted from South American beef and seasoned with health in mind. Our conversation is enriched by reflections on the collaboration with John and Yuda, whose dedication and vision help bring superior meat products to your table. With gratitude for the hard work involved, we look forward to continuing this journey, brainstorming future innovations for a healthier world, one bite at a time.
Click here and use the code ‘Drlufkin’ for 10% off https://joburgmeats.com/?bg_ref=7EoKoCcc2xFree sample chapter -Lies I Taught In Medical School :
https://www.robertlufkinmd.com/lies/
Our sponsors:
Siphox Health, at-home health testing (15% off):
https://pathlongevity.com/
Prolon & the Fasting Mimicking Diet (20% off ):
https://prolonlife.com/Lufkin
*** CONNECT***
Web: https://robertlufkinmd.com/
X: https://x.com/robertlufkinmd
Youtube: https://www.youtube.com/robertLufkinmd
Instagram: https://www.instagram.com/robertlufkinmd/
LinkedIn: https://www.linkedin.com/in/robertlufkinmd/
Facebook: https://www.facebook.com/robertlufkinmd
Threads: https://www.threads.net/@robertlufkinmd
Bluesky: https://bsky.app/profi... -
Estão a faltar episódios?
-
This week we get to unlock the secrets of rejuvenation with Dr. Amir Hadanny, a pioneering neurosurgeon and advocate for hyperbaric oxygen therapy, as he reveals how this cutting-edge treatment is transforming the landscape of neurological recovery and longevity. You'll gain insights into how hyperbaric medicine optimizes healing by harnessing the power of 100% oxygen, triggering repair mechanisms, fostering stem cell proliferation, and encouraging angiogenesis, all within the confines of a pressurized chamber. Dr. Hadani, who once approached this therapy with skepticism, now champions its potential after witnessing remarkable outcomes in randomized control trials for stroke and traumatic brain injury patients.
Explore the fascinating effects of hyperbaric oxygen therapy on aging, backed by a groundbreaking five-year study involving adults over the age of 64. Discover how this innovative approach can improve cognitive function, enhance physical performance, and influence key biomarkers of aging without altering exercise routines. Dr. Hadani also shares the comprehensive evaluation techniques employed at Aviv Clinics to ensure sustained cognitive and physical improvements, offering listeners a glimpse into a future where healthspan is optimally maintained. Whether you're passionate about cutting-edge medical advancements or simply curious about maintaining your vitality, this episode promises a wealth of valuable knowledge and insights.
https://aviv-clinics.com/Free sample chapter -Lies I Taught In Medical School :
https://www.robertlufkinmd.com/lies/
Our sponsors:
Siphox Health, at-home health testing (15% off):
https://pathlongevity.com/
Prolon & the Fasting Mimicking Diet (20% off ):
https://prolonlife.com/Lufkin
*** CONNECT***
Web: https://robertlufkinmd.com/
X: https://x.com/robertlufkinmd
Youtube: https://www.youtube.com/robertLufkinmd
Instagram: https://www.instagram.com/robertlufkinmd/
LinkedIn: https://www.linkedin.com/in/robertlufkinmd/
Facebook: https://www.facebook.com/robertlufkinmd
Threads: https://www.threads.net/@robertlufkinmd
Bluesky: https://bsky.app/profi... -
Ever wondered how you can achieve the health benefits of fasting without actually abstaining from food? Join us as we explore this intriguing concept with Dr. Joseph Anton, CEO of L-Nutra. Dr. Anton introduces us to the innovative idea of physiological or cellular fasting, where specific nutritional choices can simulate the body's fasting state. We delve into the popularity and benefits of intermittent fasting, particularly the 16-hour fasting pattern, and examine how our bodies switch from glycogen depletion to fat burning and cellular rejuvenation through autophagy during extended fasting periods.
In an insightful comparison, we pit fasting against the ketogenic diet, scrutinizing their molecular impacts on pathways like mTOR, AMPK, and RAS. Dr. Anton breaks down the complex stress response triggered by fasting, which not only downregulates growth pathways but also boosts growth hormone, leading to muscle rejuvenation and cellular autophagy. While the ketogenic diet has its merits, particularly for short-term benefits, it falls short of the deep cellular and longevity advantages that fasting offers. We highlight the importance of balanced, intermittent fasting approaches for achieving optimal health and longevity.
We examine the transformative potential of the fasting mimicking diet through Prolon, a revolutionary product designed to maintain muscle while promoting fat loss. Dr. Anton shares the physical and mental perks, including enhanced energy, performance, mental clarity, and skin rejuvenation. We discuss how Prolon can seamlessly fit into long-term health plans, particularly for those with metabolic conditions, and even explore its potential for insurance coverage. Tune in for groundbreaking health insights and actionable advice that could change your life.Free sample chapter -Lies I Taught In Medical School :
https://www.robertlufkinmd.com/lies/
Our sponsors:
Siphox Health, at-home health testing (15% off):
https://pathlongevity.com/
Prolon & the Fasting Mimicking Diet (20% off ):
https://prolonlife.com/Lufkin
*** CONNECT***
Web: https://robertlufkinmd.com/
X: https://x.com/robertlufkinmd
Youtube: https://www.youtube.com/robertLufkinmd
Instagram: https://www.instagram.com/robertlufkinmd/
LinkedIn: https://www.linkedin.com/in/robertlufkinmd/
Facebook: https://www.facebook.com/robertlufkinmd
Threads: https://www.threads.net/@robertlufkinmd
Bluesky: https://bsky.app/profi... -
What if you could revolutionize healthcare from the palm of your hand? Join us in a captivating conversation with Jacob Peters, a visionary in the realm of integrative health and entrepreneurship. Inspired by his mother's struggle with chronic cluster headaches, Jacob shares how his early exploration of alternative health solutions laid the groundwork for his successful software company and his mission to transform the healthcare landscape. His journey is not just about personal triumph but about shifting paradigms in how we approach wellness.
We contrast traditional primary care with bespoke holistic approaches, highlighting the limitations and financial barriers in accessing comprehensive medical care. Jacob passionately argues for the potential of technology to democratize advanced healthcare, drawing parallels to the widespread accessibility of innovations like computers and ride-sharing. Through the lens of "Superpower," Jacob introduces us to a platform that brings high-end concierge-level care to the masses, with affordable blood biomarker tests and lifestyle assessments that empower individuals with personalized health insights. In full disclosure, I am a member of the Superpower medical advisory board but I only do this with companies like this whose mission resonates with mine.
As we explore the societal impacts of these groundbreaking advancements, Jacob underscores the urgency of addressing healthcare disparities. He envisions a future where everyone, regardless of socioeconomic status, can access preventative measures and advanced therapeutics. Join us as we unpack the challenges and opportunities within this transformative healthcare model, and learn how you can gain exclusive access to invaluable resources with Jacob's special offer our audience. Don't miss this opportunity to be at the forefront of healthcare innovation.
Skip the waitlist and get immediate access here: superpower.com/lufkinFree sample chapter -Lies I Taught In Medical School :
https://www.robertlufkinmd.com/lies/
Our sponsors:
Siphox Health, at-home health testing (15% off):
https://pathlongevity.com/
Prolon & the Fasting Mimicking Diet (20% off ):
https://prolonlife.com/Lufkin
*** CONNECT***
Web: https://robertlufkinmd.com/
X: https://x.com/robertlufkinmd
Youtube: https://www.youtube.com/robertLufkinmd
Instagram: https://www.instagram.com/robertlufkinmd/
LinkedIn: https://www.linkedin.com/in/robertlufkinmd/
Facebook: https://www.facebook.com/robertlufkinmd
Threads: https://www.threads.net/@robertlufkinmd
Bluesky: https://bsky.app/profi... -
Ever wondered how a simple curiosity can lead to a life-altering journey? Meet Sandy Martin, the dynamic founder and CEO of Biohacker Expo, as she reveals her extraordinary transformation from orchestrating Comic Cons to becoming a biohacking pioneer. Struggling with severe health issues due to mold exposure, Sandy's relentless pursuit of wellness opened the door to the vibrant world of biohacking. She shares her inspiring story and advocates for a citizen scientist approach, empowering you to take control of your health through personal experimentation.
Stay ahead of the curve as we explore the groundbreaking trends and innovations redefining biohacking today. Discover the disparities in global regulations on cutting-edge treatments like exosome therapy and the rise of grassroots movements championing the right to experimental treatments. Learn how advanced biohacking tools are making their way into homes, breaking down barriers and democratizing access to therapies like red light therapy and cryotherapy. This shift promises to make sophisticated health solutions more attainable for everyone.
What does it take to integrate biohacking into everyday life? We'll tackle common misconceptions and practical challenges, from avoiding environmental toxins to overcoming sugar and alcohol addictions. Hear about the remarkable transformation of 93-year-old William Shatner through biohacking and the invaluable insights gained from community gatherings like the Biohacker Expo. These events are more than just conferences—they're movements driving collective action and advocacy for health freedom. Join us as we delve into the power of community and the future of biohacking, offering you the tools and inspiration to revolutionize your own well-being.
Biohacker Expo in Miami, February 28-March 1 2025:
Use this link for 50% off: https://biohackerexpo.com/truthFree sample chapter -Lies I Taught In Medical School :
https://www.robertlufkinmd.com/lies/
Our sponsors:
Siphox Health, at-home health testing (15% off):
https://pathlongevity.com/
Prolon & the Fasting Mimicking Diet (20% off ):
https://prolonlife.com/Lufkin
*** CONNECT***
Web: https://robertlufkinmd.com/
X: https://x.com/robertlufkinmd
Youtube: https://www.youtube.com/robertLufkinmd
Instagram: https://www.instagram.com/robertlufkinmd/
LinkedIn: https://www.linkedin.com/in/robertlufkinmd/
Facebook: https://www.facebook.com/robertlufkinmd
Threads: https://www.threads.net/@robertlufkinmd
Bluesky: https://bsky.app/profi... -
Imagine unleashing the potential to monitor and optimize your health right from your living room. That's what we discuss with Dr Michael Dubrovsky of Siphox Health in an enthralling conversation about the leaps in at-home blood testing technology.
Note Full Disclosure: Siphox Health is a sponsor of this podcast but we only allow sponsorship by products and services that we believe in.
Michael's journey from biochemistry and photonics to pioneering consumer-friendly blood testing devices is nothing short of remarkable, leveraging the same silicon photonics that revolutionized the internet to now empower personal healthcare. We dissect the contrasts with Theranos' attempts, illuminating how Siphox's approach is reshaping expectations for lab-grade health insights at home.
As a beacon of knowledge on the implications of personal health tech, this episode navigates the maze of optimal health ranges versus the 'normal' and why the distinction matters for longevity. Stress hormones like cortisol, often overlooked, are put under the microscope for their role in biological age clocks such as the Horvath clock. We forecast a future where wearables amalgamate with at-home blood tests, creating a holistic health dashboard that revolutionizes our daily health rituals. The conversation also sails through the potential shifts in blood testing, from the current lab-based giants to more intimate, at-home methods.
Rounding off the episode, we explore the frontier of health monitoring technologies, with a spotlight on metabolomic advances by companies like ilio. Siphox's unique at-home blood test, which sidesteps traditional methods, prompts a reflection on how this technology could democratize healthcare through enhanced affordability and accessibility. We wrap up with a look at the pricing model and benefits of these innovative tests, offering a glimpse of the burgeoning landscape where health management is proactive, personalized, and in the palm of our hands. Join us for this insightful journey into the future of health technology, where managing well-being becomes an integrated part of our daily lives.Free sample chapter -Lies I Taught In Medical School :
https://www.robertlufkinmd.com/lies/
Our sponsors:
Siphox Health, at-home health testing (15% off):
https://pathlongevity.com/
Prolon & the Fasting Mimicking Diet (20% off ):
https://prolonlife.com/Lufkin
*** CONNECT***
Web: https://robertlufkinmd.com/
X: https://x.com/robertlufkinmd
Youtube: https://www.youtube.com/robertLufkinmd
Instagram: https://www.instagram.com/robertlufkinmd/
LinkedIn: https://www.linkedin.com/in/robertlufkinmd/
Facebook: https://www.facebook.com/robertlufkinmd
Threads: https://www.threads.net/@robertlufkinmd
Bluesky: https://bsky.app/profi... -
This week we look at the secrets to a longer, healthier life in our exclusive conversation with Dr. Walter Longo, a pioneer in longevity and healthy eating! Embark on Dr. Longo's incredible journey, from his transformative experiences with Dr. Roy Walford at UCLA to his groundbreaking research on fasting. Discover how periodic fasting and fasting-mimicking diets can reset your metabolism, and learn about his innovative "summer mode" and "winter mode" eating patterns that can revolutionize your diet.
Ever wondered how fasting stacks up against the ketogenic diet, especially in the fight against cancer? Dr. Longo shares fascinating insights on the metabolic wonders of fasting, the challenges of water-only fasting trials, and the development of the fasting-mimicking diet.
Get the lowdown on the fasting-mimicking diet (FMD) and its impressive health benefits without the extreme effects of ketosis. Learn about its meticulously designed macronutrient composition and its role in clinical trials for conditions like diabetes, cancer, and autoimmunity. Dr. Longo’s commitment to health, longevity, and charitable causes shines through as he underscores the potential of these dietary strategies to transform lives. Don't miss this enlightening episode filled with actionable insights for a healthier future!
https://www.valterlongo.com/Free sample chapter -Lies I Taught In Medical School :
https://www.robertlufkinmd.com/lies/
Our sponsors:
Siphox Health, at-home health testing (15% off):
https://pathlongevity.com/
Prolon & the Fasting Mimicking Diet (20% off ):
https://prolonlife.com/Lufkin
*** CONNECT***
Web: https://robertlufkinmd.com/
X: https://x.com/robertlufkinmd
Youtube: https://www.youtube.com/robertLufkinmd
Instagram: https://www.instagram.com/robertlufkinmd/
LinkedIn: https://www.linkedin.com/in/robertlufkinmd/
Facebook: https://www.facebook.com/robertlufkinmd
Threads: https://www.threads.net/@robertlufkinmd
Bluesky: https://bsky.app/profi... -
How young are we really, on a cellular level? This week we are joined by Chris Mirabile, a brain tumor survivor and the visionary CEO of Novos, shares his journey of significantly reducing his biological age. In full disclosure, I am a scientific advisor to NOVOS but I only affiliate with those companies that I believe in. Chris discusses the difference between chronological and biological age and learn how advanced epigenetic tests can offer insights into your health and longevity. We go through the evolution of epigenetic clocks, from Steve Horvath's groundbreaking research to the sophisticated tools we have today. These third-generation clocks provide the most accurate assessments, incorporating factors like gait speed and quality of life metrics, and Chris also reveals an exciting initiative from Novos offering a free biological age test based on survey data.
We explore the progression of biological aging research, discussing how these assessments can measure the pace of aging and predict morbidity and mortality risks. Chris elaborates on second-generation clocks like PhenoAge and GrimAge and introduces the Dunedin Pace Clock, which highlights the impact of lifestyle on aging. Look forward to potential fourth-generation clocks that aim to integrate multiple biological markers for even more comprehensive health predictions. Our conversation emphasizes the power of lifestyle changes and personalized interventions in slowing the aging process, underscoring that aging is influenced more by lifestyle and environment than by genetics.
Empower yourself with the knowledge that aging is an elastic process. Chris shares practical advice for adopting healthier habits and mindsets to improve your life quality and longevity. He emphasizes the importance of a positive mindset and affordable lifestyle changes over expensive treatments. Don't miss out on these insights to maximize your potential for anti-aging and lead a healthier, longer life.Free sample chapter -Lies I Taught In Medical School :
https://www.robertlufkinmd.com/lies/
Our sponsors:
Siphox Health, at-home health testing (15% off):
https://pathlongevity.com/
Prolon & the Fasting Mimicking Diet (20% off ):
https://prolonlife.com/Lufkin
*** CONNECT***
Web: https://robertlufkinmd.com/
X: https://x.com/robertlufkinmd
Youtube: https://www.youtube.com/robertLufkinmd
Instagram: https://www.instagram.com/robertlufkinmd/
LinkedIn: https://www.linkedin.com/in/robertlufkinmd/
Facebook: https://www.facebook.com/robertlufkinmd
Threads: https://www.threads.net/@robertlufkinmd
Bluesky: https://bsky.app/profi... -
Ever wondered what it takes to turn a personal health crisis into a powerful media career? Join us as we chat with Charles Mattocks, a dynamic television and movie producer, whose journey from acting and music to advocating for health education is nothing short of inspiring. Inspired by his legendary uncle Bob Marley, Charles shares how his type 2 diabetes diagnosis led him to create impactful documentaries and TV series like "Reverse," which ambitiously tackles the mental, physical, and spiritual aspects of living with diabetes. Despite initial skepticism and financial hurdles, Charles's dedication to health media shines through, offering valuable insights for anyone navigating similar journeys.
Curious about the benefits and adaptability of various dietary lifestyles? This episode delves into the critical role of education in making informed health choices. We explore the keto, carnivore, vegetarian, and vegan diets, emphasizing how understanding these options can aid in reversing chronic diseases. Charles also shares his excitement about a recent project filmed in Costa Rica, focusing on longevity and featuring influential health and wellness figures. I was honored to be a part of this wonderful project and learned so much from all the experts there. This exciting venture aims to spread a message of hope and healthier living, demonstrating the power of knowledge and adaptability in achieving wellbeing.
Eight days cancer series: • Eight days trailer cancer series trai...
Reversed tv series trailer: https://vimeo.com/224587982
Carnivore tv series trailer: • Reversed TV series(low carb/carnivore...
Our body is thy temple trailer: • 'Our body is thy temple trailer' #hea...
Keto series: • Official trailer Reversed TV Series. ...
Trial by fire trailerFree sample chapter -Lies I Taught In Medical School :
https://www.robertlufkinmd.com/lies/
Our sponsors:
Siphox Health, at-home health testing (15% off):
https://pathlongevity.com/
Prolon & the Fasting Mimicking Diet (20% off ):
https://prolonlife.com/Lufkin
*** CONNECT***
Web: https://robertlufkinmd.com/
X: https://x.com/robertlufkinmd
Youtube: https://www.youtube.com/robertLufkinmd
Instagram: https://www.instagram.com/robertlufkinmd/
LinkedIn: https://www.linkedin.com/in/robertlufkinmd/
Facebook: https://www.facebook.com/robertlufkinmd
Threads: https://www.threads.net/@robertlufkinmd
Bluesky: https://bsky.app/profi... -
This week we uncover the secret to a longer, healthier life as we sit down with Dr Buck Joffrey, a former neurosurgery and otolaryngology resident turned cosmetic surgeon and serial entrepreneur. Buck’s journey from the operating room to the forefront of longevity science was ignited by a personal health scare and fueled by the pioneering work of David Sinclair. Join us as Buck shares his transformative story, emphasizing the profound impact of lifestyle changes like diet, exercise, and sleep on extending our lifespans, and even hints at the tantalizing possibility of age reversal.
Explore the groundbreaking science of epigenetics and its crucial role in the aging process. We dissect how chemical modifications such as DNA methylation can alter gene expression and affect our biological clocks. With insights from researchers like Steve Horvath, we delve into how epigenetic clocks can predict biological age and mortality risk. Discover the potential of reversing epigenetic age through lifestyle choices, proper nutrition, and medications like rapamycin. Buck also underscores the vital need to manage inflammation and metabolic syndrome to mitigate age-related diseases.
This episode also delves into holistic health optimization, covering the interplay between nutrition, exercise, and sleep. We discuss the alarming decline in testosterone levels in men and its implications for metabolic health and longevity. The conversation navigates the delicate balance between optimizing for longevity versus performance, shedding light on the Goldilocks effect of exercise. To top it off, we emphasize the importance of educating the public on these critical insights, ensuring that more people have access to life-extending knowledge.
https://www.sapiopodcast.com/Free sample chapter -Lies I Taught In Medical School :
https://www.robertlufkinmd.com/lies/
Our sponsors:
Siphox Health, at-home health testing (15% off):
https://pathlongevity.com/
Prolon & the Fasting Mimicking Diet (20% off ):
https://prolonlife.com/Lufkin
*** CONNECT***
Web: https://robertlufkinmd.com/
X: https://x.com/robertlufkinmd
Youtube: https://www.youtube.com/robertLufkinmd
Instagram: https://www.instagram.com/robertlufkinmd/
LinkedIn: https://www.linkedin.com/in/robertlufkinmd/
Facebook: https://www.facebook.com/robertlufkinmd
Threads: https://www.threads.net/@robertlufkinmd
Bluesky: https://bsky.app/profi... -
Imagine a world where aging is optional and mental decline is not a foregone conclusion. Tune in to our fascinating episode as we sit down with the great Greta Blackburn and her panel of experts that I had the privilege of being part of at the recent RAADFEST conference in Anaheim, California. The group included Dr Vince Giampapa, Dr Shelly Jordan, and Dr Stephen Sideroff. We got to explore groundbreaking strategies for mental health and longevity. From personal stories of resilience to cutting-edge research on cognitive decline, Alzheimer's, and Parkinson's, this episode promises to transform the way you think about aging and mental well-being. Greta's unique blend of humor and expertise sets the stage for an engaging and enlightening discussion that you won't want to miss.
We delve into the heart of resilience and brain health. Learn how purpose, passion, and a supportive social circle are essential for aging well, and discover the revolutionary idea that aging could be optional. Shelly introduces us to the concept of resetting the hypothalamic clock using non-invasive techniques like focused ultrasound, while Stephen redefines resilience with a focus on proactive stress management.
The episode also uncovers the potential of stem cell therapy, ketogenic diets, and innovative treatments for psychiatric conditions and Parkinson's disease. We explore how regenerative medicine is being advanced in places like Costa Rica and examine the significant role of gut health in neurodegenerative diseases. Don't miss this episode packed with groundbreaking ideas and actionable strategies to help you live a longer, healthier, and more fulfilling life.
https://www.raadfest.com/Free sample chapter -Lies I Taught In Medical School :
https://www.robertlufkinmd.com/lies/
Our sponsors:
Siphox Health, at-home health testing (15% off):
https://pathlongevity.com/
Prolon & the Fasting Mimicking Diet (20% off ):
https://prolonlife.com/Lufkin
*** CONNECT***
Web: https://robertlufkinmd.com/
X: https://x.com/robertlufkinmd
Youtube: https://www.youtube.com/robertLufkinmd
Instagram: https://www.instagram.com/robertlufkinmd/
LinkedIn: https://www.linkedin.com/in/robertlufkinmd/
Facebook: https://www.facebook.com/robertlufkinmd
Threads: https://www.threads.net/@robertlufkinmd
Bluesky: https://bsky.app/profi... -
Discover how GLP-1 agonists are revolutionizing weight loss and health management as we sit down with Dr Amer Sayed, a cardiologist and an inspiring figure who has faced his own battles with obesity. Inspired by a peptide found in lizards, these medications offer a new hope for individuals struggling with weight despite leading active lifestyles. Amir's firsthand experience and professional insights reveal how these game-changing drugs can help suppress appetite, reduce gastrointestinal motility, and lead to significant improvements in blood pressure and diabetes management.
We then unravel the specifics of semaglutide and terzapatide, two prominent GLP-1 agonists, addressing critical questions about who might benefit from these medications and who should avoid them. From potential side effects like nausea and headaches to serious considerations for those with thyroid cancer or pancreatitis, we leave no stone unturned. Amir sheds light on how to manage these side effects and underscores the importance of diligent monitoring and open communication with healthcare providers to ensure patient safety.
Join us for an episode filled with invaluable insights and real-life success stories that could inspire your own path to wellness.
https://tenuiss.com/Free sample chapter -Lies I Taught In Medical School :
https://www.robertlufkinmd.com/lies/
Our sponsors:
Siphox Health, at-home health testing (15% off):
https://pathlongevity.com/
Prolon & the Fasting Mimicking Diet (20% off ):
https://prolonlife.com/Lufkin
*** CONNECT***
Web: https://robertlufkinmd.com/
X: https://x.com/robertlufkinmd
Youtube: https://www.youtube.com/robertLufkinmd
Instagram: https://www.instagram.com/robertlufkinmd/
LinkedIn: https://www.linkedin.com/in/robertlufkinmd/
Facebook: https://www.facebook.com/robertlufkinmd
Threads: https://www.threads.net/@robertlufkinmd
Bluesky: https://bsky.app/profi... -
It is with great sadness that I share that my friend and colleague Dr. Alan Green, the leading pioneer in the off-label use of rapamycin with the hope of improving health and longevity, has passed away. His brilliant work has transformed the lives of many of us who will remember him and continue to benefit from his wisdom for many years to come. He has truly left the world a better place.
This week will be a rebroadcast a conversation that I had with him in 2021.
We discuss his personal health journey that led him to the cutting-edge world of rapamycin and mTOR inhibition. At the age of 70, Dr. Green faced a dramatic decline in health, but his quest for answers led him to remarkable discoveries. Inspired by pioneering research, Dr. Green tried rapamycin for himself, experiencing incredible health improvements that reignited his passion for medicine.
We explore mTOR's pivotal role in age-related diseases and inflammation, revealing groundbreaking insights into how rapamycin can transform treatment approaches. Dr. Green shares his expertise on how inhibiting mTOR not only enhances cellular health but also holds promise for conditions like Alzheimer's disease. This episode uncovers the fascinating science behind disease mechanisms and the historical significance of rapamycin in transplant medicine, providing a comprehensive understanding of its therapeutic potential.
Join us as we dive into the practical aspects of optimizing rapamycin dosage for maximum health benefits. Dr. Green elaborates on his personal and clinical experiences with different dosages, sharing compelling evidence of improvements in insulin sensitivity, cardiac function, and overall inflammation. He also discusses the importance of routine monitoring and addresses common concerns about side effects, offering actionable insights for anyone interested in longevity and optimal health. Don't miss this enlightening conversation encapsulates many of them themes of Dr Green's work that revolutionizes the way we think about aging and disease prevention!
https://www.drgreene.com/
https://rapamycintherapy.com/Free sample chapter -Lies I Taught In Medical School :
https://www.robertlufkinmd.com/lies/
Our sponsors:
Siphox Health, at-home health testing (15% off):
https://pathlongevity.com/
Prolon & the Fasting Mimicking Diet (20% off ):
https://prolonlife.com/Lufkin
*** CONNECT***
Web: https://robertlufkinmd.com/
X: https://x.com/robertlufkinmd
Youtube: https://www.youtube.com/robertLufkinmd
Instagram: https://www.instagram.com/robertlufkinmd/
LinkedIn: https://www.linkedin.com/in/robertlufkinmd/
Facebook: https://www.facebook.com/robertlufkinmd
Threads: https://www.threads.net/@robertlufkinmd
Bluesky: https://bsky.app/profi... -
Discover the secrets to lasting health and well-being with our guest, David Medansky, as he shares his awe-inspiring transformation from being overweight to conquering Mount Kilimanjaro at the age of 67. After a dire warning from his doctor about a potential fatal heart attack, David didn't just lose 50 pounds—he embraced a healthier lifestyle that has kept him thriving. Tune in to learn why he believes lifestyle changes far outweigh temporary diets and how pure water—distilled, high-quality spring, or reverse osmosis filtered—played a critical role in his journey. We’ll uncover the hidden dangers of tap water and plastic bottle contaminants, emphasizing the importance of hydration in weight loss and overall health.
Unlock the nine golden rules for transforming your life as outlined in David's new book, "Jaded Health." From drinking pure water to avoiding highly processed foods and embracing holistic options like fresh fruits and raw nuts, David outlines actionable steps for achieving happiness and health. Hear about the benefits of mindful eating, using smaller plates, getting sufficient sleep, and incorporating intermittent fasting and daily walks into your routine. This episode provides a comprehensive guide to breaking free from unhealthy habits and fostering a positive mindset, offering practical tips that are easy to implement and incredibly effective.
https://www.jadedhealth.org/Free sample chapter -Lies I Taught In Medical School :
https://www.robertlufkinmd.com/lies/
Our sponsors:
Siphox Health, at-home health testing (15% off):
https://pathlongevity.com/
Prolon & the Fasting Mimicking Diet (20% off ):
https://prolonlife.com/Lufkin
*** CONNECT***
Web: https://robertlufkinmd.com/
X: https://x.com/robertlufkinmd
Youtube: https://www.youtube.com/robertLufkinmd
Instagram: https://www.instagram.com/robertlufkinmd/
LinkedIn: https://www.linkedin.com/in/robertlufkinmd/
Facebook: https://www.facebook.com/robertlufkinmd
Threads: https://www.threads.net/@robertlufkinmd
Bluesky: https://bsky.app/profi... -
Can rapamycin be the key to unlocking a longer, healthier life? Join us as Krister Kauppi, a dedicated health and longevity enthusiast, shares his captivating journey from a personal health scare to discovering the potential of rapamycin as an alternative to intermittent fasting. We delve into the science behind this intriguing compound, focusing on how it inhibits mTOR and activates catabolic processes, potentially slowing down aging and reducing the incidence of age-related diseases. Together, we explore the delicate balance between anabolic and catabolic processes and the significant roles that insulin, insulin-like growth factor, and testosterone play in these pathways.
Krister also opens up about his personal experiences with rapamycin, highlighting the crucial importance of personalized dosages and the remarkable benefits he observed, such as improved dental health and reduced inflammation. We discuss the exciting concept of longevity cocktails—combinations of fasting, rapamycin, and other interventions aimed at extending lifespan. Learn about the innovative work being done at the Rapamycin Longevity Lab and their mission to create advanced longevity solutions, leveraging cutting-edge technology like Ora Biomedical's WormBot. This episode is a compelling invitation to join us on a groundbreaking journey towards enhancing human longevity.
https://masteronething.com/
https://www.linkedin.com/in/krister-kauppi/recent-activity/all/Free sample chapter -Lies I Taught In Medical School :
https://www.robertlufkinmd.com/lies/
Our sponsors:
Siphox Health, at-home health testing (15% off):
https://pathlongevity.com/
Prolon & the Fasting Mimicking Diet (20% off ):
https://prolonlife.com/Lufkin
*** CONNECT***
Web: https://robertlufkinmd.com/
X: https://x.com/robertlufkinmd
Youtube: https://www.youtube.com/robertLufkinmd
Instagram: https://www.instagram.com/robertlufkinmd/
LinkedIn: https://www.linkedin.com/in/robertlufkinmd/
Facebook: https://www.facebook.com/robertlufkinmd
Threads: https://www.threads.net/@robertlufkinmd
Bluesky: https://bsky.app/profi... -
This week we explore the secrets of our DNA and take control of our health destiny as we join Dahlia Attia-King, the innovative CEO of Panacea, as we examine the transformative potential of clinical-grade gene sequencing. We delve into how this technology eclipses the consumer-grade genotyping you might know from popular companies like 23andMe, offering a more comprehensive analysis with the power to revolutionize disease prevention and personalized health strategies. Dahlia's insights into the cutting-edge advances in whole exome and genome sequencing will leave you awestruck at the possibilities that lie within our very own genetic code.
When it comes to the intimate details of our genetic blueprint, protecting privacy is paramount. Panacea's trailblazing use of blockchain technology ensures that the power over your personal genetic information remains firmly in your hands. Dahlia and I discuss the ethical landscape of genetic testing companies, the vital importance of consent, and the profound consequences that informed access to one's genetic information has on individual health choices. Listen to heartfelt stories that underscore the dramatic impact of understanding and acting upon genetic risks, which, contrary to popular belief, can often be mitigated with the right lifestyle adjustments and medical interventions.
https://seekpanacea.com/Free sample chapter -Lies I Taught In Medical School :
https://www.robertlufkinmd.com/lies/
Our sponsors:
Siphox Health, at-home health testing (15% off):
https://pathlongevity.com/
Prolon & the Fasting Mimicking Diet (20% off ):
https://prolonlife.com/Lufkin
*** CONNECT***
Web: https://robertlufkinmd.com/
X: https://x.com/robertlufkinmd
Youtube: https://www.youtube.com/robertLufkinmd
Instagram: https://www.instagram.com/robertlufkinmd/
LinkedIn: https://www.linkedin.com/in/robertlufkinmd/
Facebook: https://www.facebook.com/robertlufkinmd
Threads: https://www.threads.net/@robertlufkinmd
Bluesky: https://bsky.app/profi... -
This week we discuss the secrets to safeguarding your child’s health with insights from Dr. Michael Goran, a leading authority in pediatric nutrition and obesity. Discover the unsettling truths about added sugars and their profound impact on children’s cognitive abilities, mental health, and risk for chronic diseases such as type 2 diabetes and fatty liver disease. Dr. Goran unpacks the critical differences between natural and added sugars and reveals the alarming presence of added sugars in infant formulas, despite guidelines advising against them for children under two years old.
Equipped with over 400 peer-reviewed articles, Dr. Goran offers actionable advice and strategies to help parents manage their family’s sugar intake. Learn about the recommended limits for sugar consumption for both adults and children, and find out how to spot hidden sugars in processed foods. This episode is a treasure trove of vital information for anyone looking to maintain optimal health and protect their loved ones from the hidden dangers of added sugars. Tune in to gain invaluable knowledge and take control of your family's nutritional well-being.
https://www.sugarproofkids.com/
https://www.drmichaelgoran.com/Free sample chapter -Lies I Taught In Medical School :
https://www.robertlufkinmd.com/lies/
Our sponsors:
Siphox Health, at-home health testing (15% off):
https://pathlongevity.com/
Prolon & the Fasting Mimicking Diet (20% off ):
https://prolonlife.com/Lufkin
*** CONNECT***
Web: https://robertlufkinmd.com/
X: https://x.com/robertlufkinmd
Youtube: https://www.youtube.com/robertLufkinmd
Instagram: https://www.instagram.com/robertlufkinmd/
LinkedIn: https://www.linkedin.com/in/robertlufkinmd/
Facebook: https://www.facebook.com/robertlufkinmd
Threads: https://www.threads.net/@robertlufkinmd
Bluesky: https://bsky.app/profi... -
Ever wondered how you can naturally boost your testosterone levels and enhance your overall well-being? Join us as we welcome Dr Jacy Folkers, a seasoned chiropractic and functional medicine expert, who shares transformative insights into the vital role of testosterone in men's health. Discover how symptoms like low energy, poor sleep, and depression can signal low testosterone levels and learn about the impactful lifestyle changes in sleep, nutrition, and stress management that can help you regain balance. Jacy also opens up about his personal journey from managing a brick-and-mortar clinic to co-founding Blokes, a telehealth company focused on men's health and hormone replacement therapy.
Explore an array of treatment options for low testosterone, especially when lifestyle modifications fall short. Hear about the importance of tailoring treatments based on symptoms rather than just lab results, and delve into specific therapies suited to different age groups and goals. Jacey highlights enclomiphene for younger men prioritizing fertility and discusses the benefits of testosterone replacement therapy (TRT) for older individuals, including the effectiveness of injections and creams. We also touch on natural supplements like Tongkat Ali and Ashwagandha for those seeking non-prescription alternatives. Tune in to understand the evolving attitudes toward testosterone and its significance for both men and women, and embrace the potential health benefits discussed in this episode.
https://blokes.co/Free sample chapter -Lies I Taught In Medical School :
https://www.robertlufkinmd.com/lies/
Our sponsors:
Siphox Health, at-home health testing (15% off):
https://pathlongevity.com/
Prolon & the Fasting Mimicking Diet (20% off ):
https://prolonlife.com/Lufkin
*** CONNECT***
Web: https://robertlufkinmd.com/
X: https://x.com/robertlufkinmd
Youtube: https://www.youtube.com/robertLufkinmd
Instagram: https://www.instagram.com/robertlufkinmd/
LinkedIn: https://www.linkedin.com/in/robertlufkinmd/
Facebook: https://www.facebook.com/robertlufkinmd
Threads: https://www.threads.net/@robertlufkinmd
Bluesky: https://bsky.app/profi... -
This week we explore the secrets to living a longer, healthier life with our special guest, James Strole, co-owner of People Unlimited and director of the Coalition for Radical Life Extension. With a dedication spanning over five decades, James takes us through his inspirational journey from skepticism to becoming a leading advocate for super longevity. Learn how he and his partner, Bernadine Brown, championed the idea of unlimited lifespans and founded People Unlimited in 1995, creating a supportive community dedicated to wellness and longevity. By 2016, their efforts culminated in the successful RAADFEST conference, a groundbreaking event that merges scientific advancements with community engagement. This year's RAADFEST is happening September 5-8 in Anaheim, California. I'll be there. If you attend be sure to say hi!
In this conversation we discover the transformative power of community in achieving optimal health and wellness. We dive into the importance of shared experiences and collective knowledge, emphasizing how in-person interactions and community events can elevate our health journeys. From diverse health protocols to cutting-edge longevity therapies, James sheds light on how the vibrant community in Scottsdale, Arizona, is pushing the boundaries of progressive wellness practices. Additionally, we explore the Coalition for Radical Life Extension's mission to unite top doctors, scientists, and the public through engaging events like RAADFEST, making groundbreaking longevity therapies accessible and enjoyable.
Experience a profound narrative on finding hope and strength amidst global challenges. We delve into the emotional and spiritual aspects of pursuing super longevity, especially during the COVID-19 pandemic's darkest days. Hear James' personal story of grappling with loss and discouragement, and how unexpected inspiration from the Netflix series "The Chosen" revitalized his spirit. This episode underscores the powerful impact of community, mindset, and spiritual rejuvenation on our path toward achieving unlimited lifespans.
https://www.raadfest.com/Free sample chapter -Lies I Taught In Medical School :
https://www.robertlufkinmd.com/lies/
Our sponsors:
Siphox Health, at-home health testing (15% off):
https://pathlongevity.com/
Prolon & the Fasting Mimicking Diet (20% off ):
https://prolonlife.com/Lufkin
*** CONNECT***
Web: https://robertlufkinmd.com/
X: https://x.com/robertlufkinmd
Youtube: https://www.youtube.com/robertLufkinmd
Instagram: https://www.instagram.com/robertlufkinmd/
LinkedIn: https://www.linkedin.com/in/robertlufkinmd/
Facebook: https://www.facebook.com/robertlufkinmd
Threads: https://www.threads.net/@robertlufkinmd
Bluesky: https://bsky.app/profi... - Mostrar mais
