Episódios
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Key Takeaway:
Some people mistakenly believe that following God means that we have to follow an endless list of rules. The truth is that we often place arbitrary rules on ourselves. True freedom and healing comes from following Jesus.
"For freedom Christ has set us free; stand firm therefore, and do not submit again to a yoke of slavery." -Galatians 5:1
"Come to me, all who labor and are heavy laden, and I will give you rest. Take my yoke upon you, and learn from me, for I am gentle and lowly in heart, and you will find rest for your souls. For my yoke is easy, and my burden is light.” -Matthew 11:28-30
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If you want to have a healthier body, you need to first BELIEVE that things can change for you.
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"I appeal to you, brothers, by the name of our Lord Jesus Christ, that all of you agree, and that there be no divisions among you, but that you be united in the same mind and the same judgment." -1 Corinthians 1:10
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"Call to me and I will answer you, and will tell you great and hidden things that you have not known." -Jeremiah 33:3
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No matter how old you are or how awkward you feel, any kind of work-out will help your health!
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Stop the cycle of hurry, stress and chronic illness!
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What are some health benefits of milk thistle?
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Health gurus rage about supplements, superfoods, and quick fixes that can help you lose weight, look younger, and heal diseases. But what will it truly take to stay healthy?
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1. Find out what the Bible says about health and healing
2. Sleep more and sleep better
3. Exercise! (YouTube videos, walks, etc.)
4. Set healthy boundaries in relationships
5. Spend time outside
6. Find out what your calling is and pursue it
7. Pay off debt/get finances in order
8. Swap out toxic cleaning supplies/personal care products for healthier ones
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God created us uniquely and he gave us unique callings.
I believe that walking in your unique calling will give you more energy and fulfillment.
When you are being who God created you to be, and when you are doing what God created you to do, I believe you will wake up with excitement and energy on most days.
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“So now faith, hope, and love abide, these three; but the greatest of these is love.” -1 Corinthians 13:13
We seem to hear a lot about faith and love. But what about hope? How important is hope? Can we have love and faith if we don't have hope? What can we do when we feel hopelessness or despair?
“And we know that for those who love God all things work together for good, for those who are called according to his purpose.” -Romans 8:28
I love Romans 8:28. It makes me imagine our knight and shining armor—Jesus—swooping in and saving the day. Jesus will right every wrong. Jesus will wipe every tear from our eyes. If you love God, know that all things work together for good.
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Turmeric has been used in Asia for thousands of years for cooking and medicinal purposes. Current research shows that turmeric may be beneficial for the nervous system, skin and metabolic processes. These are just some of the benefits that I found on PubMed.
I was also fascinated by the names of turmeric. In Sanskrit, turmeric has at least 53 different names. Here are some of my favorites.
Hridayavilasini: gives delight to heart, charmingJayanti: one that wins over diseasesJawarantika: which cures feversKashpa: killer of wormsLaxmi: prosperityMehagni: killer of fatVarna Datri: enhancer of body complexionVishagni: killer of poisonReference
Aggarwal, B. B., & Prasad, S. (2011). Turmeric, the Golden Spice: From Traditional Medicine to Modern Medicine. In I.F.F. Benzie, S. Wachtel-Galor (2nd ed.), Herbal Medicine: Biomolecular and Clinical Aspects. Boca Raton, FL: CRC Press/Taylor & Francis.
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Key Takeaways
It is important for the church to engage in politics without straying from Biblical principlesPolitical discussions can be loving and fruitfulSeemingly small actions can make a big impactAim to ensure that truth and love is a part of every conversationAutumn Brueckmann
Website
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Alexandra Yu
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If you want a healthy body, I believe that it starts with a healthy mindset.
4 Steps to A Healthy Body:
1. Replace the lies with the truth
2. Know who God is and know who you are
3. Decide to believe what the Bible says about you and walk it out
4. Find an accountability partner
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"Therefore, there is now no condemnation for those who are in Christ Jesus."-Romans 8:1
"Come to me, all who labor and are heavy laden, and I will give you rest. Take my yoke upon you, and learn from me, for I am gentle and lowly in heart, and you will find rest for your souls. For my yoke is easy, and my burden is light.” -Matthew 11:28-30
When you fail, don't isolate yourself, turn away from God, or give up. Keep running to the one who will never reject you. Spend time with Jesus and let him teach you what he wants to teach you.
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"If you live like no one else, later you can live like no one else." -Dave Ramsey
I don't agree with everything about Dave Ramsey, but I think this is a great quote. This principle can be applied to every aspect of life, including health.
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"But love your enemies, and do good, and lend, expecting nothing in return, and your reward will be great, and you will be sons of the Most High, for he is kind to the ungrateful and the evil." -Luke 6:35
"Then Peter came up and said to him, 'Lord, how often will my brother sin against me, and I forgive him? As many as seven times?' Jesus said to him, 'I do not say to you seven times, but seventy-seven times.'" -Matthew 18:21-22
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If you want to know more about health supplements, this episode is for you!
Key Takeaways
1. Buy high-quality supplements.
2. Consider starting with just one or two at a time.
3. Know that different formulations will have different effects (and costs).
4. Ask God for wisdom first.
5. Don't forget about other root causes of illness.
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Do you lack clarity, consistency, or accountability?
Key Takeaways:
Invite God on your health journey.
Stop getting distracted.
Find a group of uplifting women who can encourage you and keep you accountable.
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What are your thoughts on these 10 Intuitive Eating principles from intuitiveeating.org?
1. Reject diet culture
2. Honor your hunger
3. Make peace with food
4. Discover the satisfaction factor
5. Feel your fullness
6. Challenge the food police
7. Cope with your emotions with kindness
8. Respect your body
9. Movement—feel the difference
10. Honor your health—gentle nutrition
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