Episódios
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After about 8 months living with family and having constant distractions around me, I am finally moving into my own place again, and I'm a little scared (but mostly super excited!) Living alone used to be my sanctuary for problematic drinking, but now, I'm going to use my space to be creative and productive and become the best version of myself!
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What does an alcoholic "look like" anyway? Alcohol doesn't discriminate, and people of all different backgrounds, ages, and genders can struggle with it. High-functioning, isolated drinkers can hide behind their cover for a long time, especially when they don't fit society's portrayal of an alcoholic. Let's talk about this & more in today's episode.
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Today we are talking about how easy it is to lean into another vice after quitting alcohol. At the root of it all is impulse control, so let's discuss how to develop strategies to manage our impulses and avoid transferring our addictive behavior from one substance to another.
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Taking your first vacation as a newly sober person can be intimidating, but eventually- vacations become even MORE enjoyable in sobriety! You're not hungover, you're not making all your plans around alcohol, and you're able to enjoy all the different activities available to you. My biggest tip is to still "treat yourself" in sobriety :) I talk about this & more in today's episode. Enjoy!
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I receive a lot of questions from people embarking on day 1 of sobriety, so I wanted to provide an episode with all my tips for the very early days of sobriety. Choosing to quit can be hard, so I hope these tips can ease the transition into an alcohol-free life.
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I hate the phrase "I need a drink" with every fiber of my being... and that phrase is almost guaranteed to be in every movie & tv show you watch. How the media portrays alcohol has a huge impact on society, whether we realize it or not. Let's break it down in today's episode.
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Hold My Drink is now The Sober Scoop :) Starting Tuesday, all new episodes will be under the new name, so please make sure to subscribe/follow so you don't miss anything when the name changes over. Backstory on the name change below!
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Why the change?
There is another podcast called Hold My Drink that is actually quite famous... the confusion between our two pages has already begun, so while the podcast is still new, I wanted to distinguish our show & also avoid any copyright/ trademark issues down the road. I also wanted a name with the word "sober" in it, so people could easily find it when searching for sobriety content on spotify/apple/etc. And the cherry on top... I love the name maybe even MORE than 'hold my drink.' Prepare yourself for all the ice cream puns with "scoop" haha! Anyways, thanks for being here & I hope you like the new name.
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In today's episode, I'm providing a LONG list of non-alcoholic drinks that you can try in sobriety: Soda, tea, hot chocolate, and more + N/A beers and wines. There are so many fun options out there that we forget about when alcohol is running our lives. Cheers :)
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Today I'm talking to the supportive partners of our community. Send this to your significant other if you'd like to give them some insight into being a solid support system for you on your alcohol-free journey. Support is KEY for success, so having your partner on your side, with you through the highs & lows is truly a blessing.
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Welp… I’m laying it all out on the line in this episode! Trust me- anything crazy you’ve done in your drinking days, somebody else has done too. You’re not alone. I hope that hearing some of my past behaviors helps you feel less guilt and shame around your own.
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PSA: this is my personal timeline, and everyone’s experience is different, but I wanted to share some exciting things that have happened along the way during my journey with sobriety. We talk weight loss, emotions, frustrations, and more… so relax & enjoy the episode ❤️
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There really shouldn’t even be a word for a “non-drinker.” We’re just living a normal & unaltered life, and it’s so weird that we have to constantly explain ourselves when we’re literally not doing anything! It would be more normal if we asked drinkers why they drink. Interesting concept discussed in today’s episode, and I hope it gives you some comfort and confidence. You got this!!
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In today’s episode, we discuss triggering situations in sobriety & how learning to manage those can be the key to success in your alcohol-free journey.
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Today I’m providing some of my top tips for resisting temptation and staying sober. Having these tools in your toolbox will help make quitting alcohol & staying sober feel easier :) I hope you’ll refer back to this episode if you ever need it. You got this! And if nobody told you yet, I am so proud of you for taking this step for your health and well-being.
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Let’s dive into health & wellness, specifically protein and weightlifting: two things that have completely transformed my body, my mind, and my relationship with food. PSA… it’s important to ease into wellness as a newly sober person. In the beginning, the priority is sobriety PERIOD. And slowly we can start to implement healthy behaviors.
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Summer time can be triggering for several different reasons: the days are longer, summer activities pair nicely with booze… but in today’s episode I’m going to show you how to survive and THRIVE this sober summer. We got this!!
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Today we’re talking about the H.A.L.T method to help understand your cravings & kick them to the curb! Sometimes our bodies attach alcohol cravings to other feelings such as hunger or loneliness. Addressing the checklist will help you get through cravings & better understand them.
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College and Alcohol go hand in hand, in American culture. What even is college without partying?! Well… it’s supposed to be a place to get a higher education and make some friends along the way. But people so often attend university to experience the parties, drinking, and frats/sororities. Let’s talk about it in today’s episode!
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Hiding my drinking problem was exhausting, and I hated keeping secrets & maintaining a double life. When I got sober, it was like a weight lifted off me, and I’m so grateful that I can now live my life authentically :)
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Welcome to our weekend mini episode! Today, we discuss a mentality shift that can help you stop romanticizing memories of alcohol & kick those cravings.
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