Episódios

  • Annie’s relationship with her siblings has worsened since their mother died, and realises the key to resolving the conflict might lie with their estranged father.

    If you have been affected by any of the issues discussed in this episode please see below for information about further support and advice.

    To find help via talking therapies you can either go to your GP or the British Association for Counselling and Psychotherapy (BACP) bacp.co.uk or bps.org.uk - they should be HCPC registered.

    Other helpful organisations:


    NHS - www.nhs.uk/conditions/stress-anxiety-depression/mental-health-helplines


    SAMARITANS - www.samaritans.org/how-we-can-help/contact-samaritan or call 116 123

    MIND - www.mind.co.uk


    NSPCC - www.nspcc.org.uk/keeping-children-safe


    WELLDOING - www.welldoing.org


    NICE - www.nice.org.uk/guidance


    Anxiety UK - www.anxietyuk.org.uk



    Find the transcript for episode 5 here: somethin-else.github.io/transcripts/hdwgh/episode3_5.txt

    How Did We Get Here? is a Somethin' Else Production.
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  • Maya tried to resuscitate her baby brother when she was 11 and has carried guilt from that day ever since.

    If you have been affected by any of the issues discussed in this episode please see below for information about further support and advice.

    To find help via talking therapies you can either go to your GP or the British Association for Counselling and Psychotherapy (BACP) bacp.co.uk or bps.org.uk - they should be HCPC registered.

    Other helpful organisations:


    NHS - www.nhs.uk/conditions/stress-anxiety-depression/mental-health-helplines


    SAMARITANS - www.samaritans.org/how-we-can-help/contact-samaritan or call 116 123

    MIND - www.mind.co.uk


    NSPCC - www.nspcc.org.uk/keeping-children-safe


    WELLDOING - www.welldoing.org


    NICE - www.nice.org.uk/guidance


    Anxiety UK - www.anxietyuk.org.uk



    Find the transcript for episode 4 here: somethin-else.github.io/transcripts/hdwgh/episode3_4.txt

    How Did We Get Here? is a Somethin' Else Production.
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  • Danny took a home DNA test and the result has blown his family apart.



    If you have been affected by any of the issues discussed in this episode please see below for information about further support and advice.

    To find help via talking therapies you can either go to your GP or the British Association for Counselling and Psychotherapy (BACP) bacp.co.uk or bps.org.uk - they should be HCPC registered.

    Other helpful organisations:


    NHS - www.nhs.uk/conditions/stress-anxiety-depression/mental-health-helplines


    SAMARITANS - www.samaritans.org/how-we-can-help/contact-samaritan or call 116 123

    MIND - www.mind.co.uk


    NSPCC - www.nspcc.org.uk/keeping-children-safe


    WELLDOING - www.welldoing.org


    NICE - www.nice.org.uk/guidance


    Anxiety UK - www.anxietyuk.org.uk



    Find the transcript for episode 3 here: somethin-else.github.io/transcripts/hdwgh/episode3_3.txt

    How Did We Get Here? is a Somethin' Else Production.
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  • Asha finds it hard to be intimate with friends and lovers and wonders if she is Asexual.

    If you have been affected by any of the issues discussed in this episode please see below for information about further support and advice.

    To find help via talking therapies you can either go to your GP or the British Association for Counselling and Psychotherapy (BACP) bacp.co.uk or bps.org.uk - they should be HCPC registered.

    Other helpful organisations:


    NHS - www.nhs.uk/conditions/stress-anxiety-depression/mental-health-helplines


    SAMARITANS - www.samaritans.org/how-we-can-help/contact-samaritan or call 116 123

    MIND - www.mind.co.uk


    NSPCC - www.nspcc.org.uk/keeping-children-safe


    WELLDOING - www.welldoing.org


    NICE - www.nice.org.uk/guidance


    Anxiety UK - www.anxietyuk.org.uk



    Find the transcript for episode 2 here: somethin-else.github.io/transcripts/hdwgh/episode3_2.txt

    How Did We Get Here? is a Somethin' Else Production.
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  • Gary served in the military and the British Transport Police. He was a frontline worker in the aftermath of the 7/7 bombings and is haunted by some of the tragic things he has seen as part of his job. As mentioned in the podcast, here is the link for the charity that Gary runs. https://www.ptsd999.org.uk/



    If you have been affected by any of the issues discussed in this episode, please see below for information about further support and advice.

    To find help via talking therapies you can either go to your GP or the British Association for Counselling and Psychotherapy (BACP) bacp.co.uk or bps.org.uk - they should be HCPC registered.

    Other helpful organisations:


    NHS - www.nhs.uk/conditions/stress-anxiety-depression/mental-health-helplines


    SAMARITANS - www.samaritans.org/how-we-can-help/contact-samaritan or call 116 123

    MIND - www.mind.co.uk


    NSPCC - www.nspcc.org.uk/keeping-children-safe


    WELLDOING - www.welldoing.org


    NICE - www.nice.org.uk/guidance


    Anxiety UK - www.anxietyuk.org.uk


    PTSD UK - www.ptsduk.org


    PTSD Resolution - www.ptsdresolution.org


    Combat Stress - www.combatstress.org.uk



    Find the transcript for episode 1 here: somethin-else.github.io/transcripts/hdwgh/episode3_1.txt

    How Did We Get Here? is a Somethin' Else Production.
    Learn more about your ad choices. Visit megaphone.fm/adchoices

  • It’s time for a new season, where Claudia Winkleman and Professor Tanya Byron meet a different guest each week who has an issue that they are struggling with. Professor Tanya speaks to them in a one to one session and Claudia asks questions in the breaks.

    Claud and Tan aim to unlock the challenges facing our guest and help them to move to a place of clarity. This season we look at challenges such as PTSD, anxiety, surprise DNA tests results, sexuality, grief and trauma. 



    No matter what the subject, the themes of loss, guilt, love and forgiveness are universal with practical advice and tools that we can all use. Series 3 launches Tuesday 29th June. Click to follow and get new episodes as they arrive. Thank you so much and see you soon.



    A Somethin' Else production.
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  • Leomie Anderson is an International Model, Spokesperson and Entrepreneur and on her podcast, she asks major names the questions that others are afraid to ask. Unapologetically different, Leomie created her brand LAPP to amplify the voices of young women across the world. On Role Model, you will hear her real conversation with big stars that will inspire you to follow your dreams. Role Model is a Somethin' Else production.
    Learn more about your ad choices. Visit megaphone.fm/adchoices

  • Ian Wright is on a journey of discovery, searching for those positive role models that walk amongst us in everyday life. The real life champions that come in all shapes and sizes, from all walks of life - this podcast captures him meeting and learning from these inspirational, everyday people.
    Ian is a goalscoring hero and football legend - a much loved and positive role model across the UK, adored for his openness, vulnerability and of course his cheeky sense of humour, all of which you will hear in this unique series.

    Subscribe now!
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  • Rhian has suffered from disordered eating throughout her life and wants to break the hold it has over her.
    If you have been affected by any of the issues discussed in this episode please see below for information about further support and advice.
    To find help via talking therapies you can either go to your GP or the British Association for Counselling and Psychotherapy (BACP) bacp.co.uk or bps.org.uk - they should be HCPC registered.
    Other helpful organisations:

    NHS - www.nhs.uk/conditions/stress-anxiety-depression/mental-health-helplines


    SAMARITANS - www.samaritans.org/how-we-can-help/contact-samaritan or call 116 123

    MIND - www.mind.co.uk


    NSPCC - www.nspcc.org.uk/keeping-children-safe


    WELLDOING - www.welldoing.org


    NICE - www.nice.org.uk/guidance



    Find the transcript for episode 12 here: https://somethin-else.github.io/transcripts/hdwgh/episode2_12.txt
    How Did We Get Here? is a Somethin' Else Production.
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  • Everyone tells Tom he is on the spectrum. He wonders whether he should find out.
    If you have been affected by any of the issues discussed in this episode please see below for information about further support and advice.
    To find help via talking therapies you can either go to your GP or the British Association for Counselling and Psychotherapy (BACP) bacp.co.uk or bps.org.uk - they should be HCPC registered.
    Other helpful organisations:

    NHS - www.nhs.uk/conditions/stress-anxiety-depression/mental-health-helplines


    SAMARITANS - www.samaritans.org/how-we-can-help/contact-samaritan or call 116 123

    MIND - www.mind.co.uk


    NSPCC - www.nspcc.org.uk/keeping-children-safe


    WELLDOING - www.welldoing.org


    NICE - www.nice.org.uk/guidance



    Find the transcript for episode 11 here: https://somethin-else.github.io/transcripts/hdwgh/episode2_11.txt
    How Did We Get Here? is a Somethin' Else Production.
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  • John realises his family have always been abusive to him. Should he distance himself from them?

    If you have been affected by any of the issues discussed in this episode please see below for information about further support and advice.

    To find help via talking therapies you can either go to your GP or the British Association for Counselling and Psychotherapy (BACP) bacp.co.uk or bps.org.uk - they should be HCPC registered.

    Other helpful organisations:


    NHS - www.nhs.uk/conditions/stress-anxiety-depression/mental-health-helplines


    SAMARITANS - www.samaritans.org/how-we-can-help/contact-samaritan or call 116 123

    MIND - www.mind.co.uk


    NSPCC - www.nspcc.org.uk/keeping-children-safe


    WELLDOING - www.welldoing.org


    NICE - www.nice.org.uk/guidance





    Find the transcript for episode 10 here: https://somethin-else.github.io/transcripts/hdwgh/episode2_10.txt

    How Did We Get Here? is a Somethin' Else Production.
    Learn more about your ad choices. Visit megaphone.fm/adchoices

  • Sophie is struggling to come to terms with having children by IVF.

    If you have been affected by any of the issues discussed in this episode please see below for information about further support and advice.

    To find help via talking therapies you can either go to your GP or the British Association for Counselling and Psychotherapy (BACP) bacp.co.uk or bps.org.uk - they should be HCPC registered.

    Other helpful organisations:


    NHS - www.nhs.uk/conditions/stress-anxiety-depression/mental-health-helplines


    SAMARITANS - www.samaritans.org/how-we-can-help/contact-samaritan or call 116 123

    MIND - www.mind.co.uk


    NSPCC - www.nspcc.org.uk/keeping-children-safe


    WELLDOING - www.welldoing.org


    NICE - www.nice.org.uk/guidance


    FERTILITY NETWORK - www.fertilitynetworkuk.org





    Find the transcript for episode 9 here: https://somethin-else.github.io/transcripts/hdwgh/episode2_9.txt

    How Did We Get Here? is a Somethin' Else Production.
    Learn more about your ad choices. Visit megaphone.fm/adchoices

  • In this episode, we meet Clare. Clare’s father was arrested in front of her and then imprisoned when she was 11. She has struggled for a number of years and wants a formal diagnosis.   

    If you have been affected by any of the issues discussed in this episode please see below for information about further support and advice.

    To find help via talking therapies you can either go to your GP or the British Association for Counselling and Psychotherapy (BACP) bacp.co.uk or bps.org.uk - they should be HCPC registered.

    Other helpful organisations:


    NHS - www.nhs.uk/conditions/stress-anxiety-depression/mental-health-helplines


    SAMARITANS - www.samaritans.org/how-we-can-help/contact-samaritan or call 116 123

    MIND - www.mind.co.uk


    NSPCC - www.nspcc.org.uk/keeping-children-safe


    WELLDOING - www.welldoing.org


    NICE - www.nice.org.uk/guidance


    PRISONERS' FAMILIES HELPLINE - info@prisonersfamilies.org / or call 0808808200




    Find the transcript for episode 8 here: https://somethin-else.github.io/transcripts/hdwgh/episode2_8.txt

    How Did We Get Here? is a Somethin' Else Production.
    Learn more about your ad choices. Visit megaphone.fm/adchoices

  • In this episode, we meet James. James feels misunderstood and finds it hard to trust people.  

    If you have been affected by any of the issues discussed in this episode please see below for information about further support and advice.

    To find help via talking therapies you can either go to your GP or the British Association for Counselling and Psychotherapy (BACP) bacp.co.uk or bps.org.uk - they should be HCPC registered.

    Other helpful organisations:


    NHS - www.nhs.uk/conditions/stress-anxiety-depression/mental-health-helplines


    SAMARITANS - www.samaritans.org/how-we-can-help/contact-samaritan or call 116 123

    MIND - www.mind.co.uk


    NSPCC - www.nspcc.org.uk/keeping-children-safe


    WELLDOING - www.welldoing.org


    NICE - www.nice.org.uk/guidance





    Find the transcript for episode 7 here: https://somethin-else.github.io/transcripts/hdwgh/episode2_7.txt

    How Did We Get Here? is a Somethin' Else Production.
    Learn more about your ad choices. Visit megaphone.fm/adchoices

  • In this episode, we meet Allie. Allie cannot shift the feeling that her daughter hates her. Allie is worried that the grief she suffered when her father died has been passed on. 

    If you have been affected by any of the issues discussed in this episode please see below for information about further support and advice.

    To find help via talking therapies you can either go to your GP or the British Association for Counselling and Psychotherapy (BACP) bacp.co.uk or bps.org.uk - they should be HCPC registered.

    Other helpful organisations:


    NHS - www.nhs.uk/conditions/stress-anxiety-depression/mental-health-helplines


    SAMARITANS - www.samaritans.org/how-we-can-help/contact-samaritan or call 116 123

    MIND - www.mind.co.uk


    NSPCC - www.nspcc.org.uk/keeping-children-safe


    WELLDOING - www.welldoing.org


    NICE - www.nice.org.uk/guidance





    Find the transcript for episode 6 here: https://somethin-else.github.io/transcripts/hdwgh/episode2_6.txt

    How Did We Get Here? is a Somethin' Else Production.
    Learn more about your ad choices. Visit megaphone.fm/adchoices

  • In this episode, we meet Trudy. Trudy fell out with her brother a few years ago and believes mental health issues are the cause. 

    If you have been affected by any of the issues discussed in this episode please see below for information about further support and advice.

    To find help via talking therapies you can either go to your GP or the British Association for Counselling and Psychotherapy (BACP) bacp.co.uk or bps.org.uk - they should be HCPC registered.

    Other helpful organisations:


    NHS - www.nhs.uk/conditions/stress-anxiety-depression/mental-health-helplines


    SAMARITANS - www.samaritans.org/how-we-can-help/contact-samaritan or call 116 123

    MIND - www.mind.co.uk


    NSPCC - www.nspcc.org.uk/keeping-children-safe


    WELLDOING - www.welldoing.org


    NICE - www.nice.org.uk/guidance





    Find the transcript for episode 5 here: https://somethin-else.github.io/transcripts/hdwgh/episode2_5.txt

    How Did We Get Here? is a Somethin' Else Production.
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  • In this episode, we meet Julie. Julie finds her ten-year-old daughter incredibly challenging. She’s concerned what she will be like as a teenager. 

    If you have been affected by any of the issues discussed in this episode please see below for information about further support and advice.

    To find help via talking therapies you can either go to your GP or the British Association for Counselling and Psychotherapy (BACP) bacp.co.uk or bps.org.uk - they should be HCPC registered.

    Other helpful organisations:


    NHS - www.nhs.uk/conditions/stress-anxiety-depression/mental-health-helplines


    SAMARITANS - www.samaritans.org/how-we-can-help/contact-samaritan or call 116 123

    MIND - www.mind.co.uk


    NSPCC - www.nspcc.org.uk/keeping-children-safe


    WELLDOING - www.welldoing.org


    NICE - www.nice.org.uk/guidance





    Find the transcript for episode 4 here: https://somethin-else.github.io/transcripts/hdwgh/episode2_4.txt

    How Did We Get Here? is a Somethin' Else Production.
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  • In this episode, we meet Sally. Sally can’t hold down a relationship for longer than 18 months and feels her relationship with her father is the cause. 

    If you have been affected by any of the issues discussed in this episode please see below for information about further support and advice.

    To find help via talking therapies you can either go to your GP or the British Association for Counselling and Psychotherapy (BACP) bacp.co.uk or bps.org.uk - they should be HCPC registered.

    Other helpful organisations:


    NHS - www.nhs.uk/conditions/stress-anxiety-depression/mental-health-helplines


    SAMARITANS - www.samaritans.org/how-we-can-help/contact-samaritan or call 116 123

    MIND - www.mind.co.uk


    NSPCC - www.nspcc.org.uk/keeping-children-safe


    WELLDOING - www.welldoing.org


    NICE - www.nice.org.uk/guidance





    Find the transcript for episode 3 here: https://somethin-else.github.io/transcripts/hdwgh/episode2_3.txt

    How Did We Get Here? is a Somethin' Else Production.
    Learn more about your ad choices. Visit megaphone.fm/adchoices

  • In this episode, we meet Jodie. Jodie feels guilt after having an extra-marital affair. 

    If you have been affected by any of the issues discussed in this episode please see below for information about further support and advice.

    To find help via talking therapies you can either go to your GP or the British Association for Counselling and Psychotherapy (BACP) bacp.co.uk or bps.org.uk - they should be HCPC registered.

    Other helpful organisations:


    NHS - www.nhs.uk/conditions/stress-anxiety-depression/mental-health-helplines


    SAMARITANS - www.samaritans.org/how-we-can-help/contact-samaritan or call 116 123

    MIND - www.mind.co.uk


    NSPCC - www.nspcc.org.uk/keeping-children-safe


    WELLDOING - www.welldoing.org


    NICE - www.nice.org.uk/guidance





    Find the transcript for episode 2 here: https://somethin-else.github.io/transcripts/hdwgh/episode2_2.txt

    How Did We Get Here? is a Somethin' Else Production.
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  • In this second series of How Did We Get Here?, Claudia and Tanya reunite to identify struggles faced by people and their family members. 

    In this episode we meet Simran. Simran's mother tragically took her own life eight years ago and Simran is still looking for answers.

    If you have been affected by any of the issues discussed in this episode please see below for information about further support and advice.

    To find help via talking therapies you can either go to your GP or the British Association for Counselling and Psychotherapy (BACP) bacp.co.uk or bps.org.uk - they should be HCPC registered.

    Other helpful organisations:


    NHS - www.nhs.uk/conditions/stress-anxiety-depression/mental-health-helplines


    SAMARITANS - www.samaritans.org/how-we-can-help/contact-samaritan or call 116 123

    MIND - www.mind.co.uk


    NSPCC - www.nspcc.org.uk/keeping-children-safe


    WELLDOING - www.welldoing.org


    NICE - www.nice.org.uk/guidance





    Find the transcript for episode 2 here: https://somethin-else.github.io/transcripts/hdwgh/episode2_1.txt

    How Did We Get Here? is a Somethin' Else Production.
    Learn more about your ad choices. Visit megaphone.fm/adchoices