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HOW TO DEAL WITH GRIEF AND TRAUMA is completely self-funded, produced, and edited by me, Nathalie Himmelrich.
Consider making a small donation to support the Podcast: bit.ly/SupportGTPodcast. Thank you!For more information, please visit Nathalie’s website, join the podcast’s Instagram page, and subscribe to the newsletter to receive updates on future episodes here.
About this week’s episodeAs the holiday season approaches, emotions around grief and trauma can intensify, especially during family gatherings. Tune into this episode with one of our favourite guests on the podcast, Rachel Tenpenny McGonigle (E1, E50 and E88) to gain insights into dealing with grief and trauma and explore effective ways to manage Christmas and grief. We will delve into how to navigate family gatherings when you as a member are dealing with recent loss and/or trauma.
We aim to offer a safe space where you as the listener can find solace, learn, and empower yourself through shared experiences and professional guidance.
About this week’s guestHelping people through grief is Rachel’s passion. After her twin baby daughters Aubrey and Ellie died in 2008, she made a promise to them that she’d learn how to heal after loss and share what she learned with everyone who wants to heal too. Rachel has spent over a decade making good on her promise and has helped hundreds of clients build a meaningful and purposeful life after loss.
Find out more on Rachel’s website: thegriefgal.com
Resources mentioned in this episodeOther episodes with Rachel:
S1 E1 Why and How Healing Is Possible S5 E50 Cultivating Healing Versus Coping MechanismS9 E88 Grieving Parents 10 Years LaterSupport the show
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Transforming Your Grief CourseSupport the show:
Become a supporter of the show! Starting at $3/month Join Facebook Group - Grief and Trauma Support Network Download the FREE grief resource eBook Book a Discovery Call Leave a reviewFollow on socials:
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Send us a text
HOW TO DEAL WITH GRIEF AND TRAUMA is completely self-funded, produced, and edited by me, Nathalie Himmelrich.
Consider making a small donation to support the Podcast: bit.ly/SupportGTPodcast. Thank you!For more information, please visit Nathalie’s website, join the podcast’s Instagram page, and subscribe to the newsletter to receive updates on future episodes here.
About this week’s episodeWelcome to a special series of podcast episodes in honor of the 10th anniversary of my first book, Grieving Parents: Surviving Loss as a Couple, published in 2014. To mark this milestone, I’m reconnecting with the same parents I initially interviewed for the book, offering a unique opportunity to revisit their stories and gain a deeper understanding of their journeys—now, with the perspective of a decade.
About this week’s guest
The month of October was Pregnancy and Infant Loss Awareness Month, this series is dedicated to showcasing how grieving parents have coped with their loss and trauma over the years. These episodes aim to offer a long-term view of life after the loss of a pregnancy or infant, providing comfort, insight and hope to those who may still be navigating their grief.
Additionally, I’m excited to offer Healing Steps, my audio course, at 25% off. I decided to extend this offer for another two months until the end of December. Use the coupon code HSOCT24 to access the course and begin your journey toward healing.Alexa Bigwarte is Kathryn’s mother.
Here is what Alexa shared in response to the biggest things that have changed about your grief over the 10 years: “Everything. My loss was relatively new when we first talked, now it's been almost 13 years. I see grief through a different lens. It's not raw anymore; my focus is completely on healing and continuing to heal, not staying stuck in the pain.”Alexa Bigwarfe is an author, speaker, publishing consultant, and community builder. Her writing career began after her infant daughter passed away at two days old, and she turned to writing for healing. Her first book, Sunshine After the Storm, A Survival Guide for the Grieving Mother, has helped thousands of grieving mothers. Her most recent tool for grieving mothers, Sisterhood of the Healing Hearts: Permission to Thrive, A 6-Month Guided Journal for G
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HOW TO DEAL WITH GRIEF AND TRAUMA is completely self-funded, produced, and edited by Nathalie Himmelrich.
Consider making a small donation to support the Podcast: bit.ly/SupportGTPodcast. Thank you!For more information, please visit Nathalie’s website, join the podcast’s Instagram page, and subscribe to the newsletter to receive updates on future episodes here.
About this week’s episodeI first encountered Tina Hedin through her poignant article 'We Didn’t Know It Was the Last Time' in The New York Times, where she shared the heart-wrenching story of her daughter Kiki's death. The raw emotion and profound grief expressed in her writing resonated deeply with me, touching a place of empathy and connection that few pieces ever have. Tina's ability to articulate the indescribable pain of losing a child, while also conveying a sense of resilience, left a lasting impact on me. Her story moved me personally and inspired me to invite her as a guest for the podcast.
About this week’s guestTina Hedin has reinvented herself many times. From punk rocker to textile designer, graphic artist to homeschooling mom, from entrepreneur to writer, she has let curiosity lead her evolution.
Substack: Letters From Turkey TownFB: www.facebook.com/tina.hedin.7/Resources mentioned in this episodeColin Campbell: What Losing My Two Chil
In the early 2000s, Tina, her husband Eric, and their young daughter Kiki, left suburban Florida to travel America. They lived and worked on the road for four years, eventually settling in New Hampshire.
In 2023, Kiki died at the age of 25 from a food allergy reaction. Following Kiki’s death, Tina closed her small business and focused on writing as a way to learn to live with grief.
Recently, Tina and Eric returned to a nomadic life, traveling the US full-time in an RV, and volunteering in state parks.
Tina has been published in the New York Times and writes about travel and learning to live with grief in her Substack newsletter Letters From Turkey Town.Support the show
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Transforming Your Grief CourseSupport the show:
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HOW TO DEAL WITH GRIEF AND TRAUMA is completely self-funded, produced, and edited by Nathalie Himmelrich.
Consider making a small donation to support the Podcast: bit.ly/SupportGTPodcast. Thank you!For more information, please visit Nathalie’s website, join the podcast’s Instagram page, and subscribe to the newsletter to receive updates on future episodes here.
About this week’s episodeI first connected with today's podcast guest Whitney through her heartfelt and courageous posts on Instagram. Her vulnerability in sharing her journey through grief deeply resonated with me because we both realized, through our own traumatic experiences, that there isn’t enough conversation around grief and trauma. Like her, many of my clients aren’t prepared for the overwhelming emotions they face, making the process even harder. This shared understanding fuels my work every day—I show up to talk about grief because I don't want anyone to feel the same sense of isolation or confusion that so many do. And so does Whitney. Both of us are passionate about creating more space for these conversations and ensuring others know they aren’t alone in their journey.
About this week’s guestWhitney Lyn Allen is first and foremost mama to her sons, Jackson (6) and Leo (2). She practiced law as a medical malpractice defense attorney for ten years before her husband had a severe reaction to a bee sting and sustained a severe brain injury, subsequently resulting in his death. Whitney decided to turn her pain into purpose and followed her new calling to serve others who are also experiencing grief and trauma and share her vulnerable and personal grief journey with others. She is the author of the book about grief and life after loss titled, Running in Trauma Stilettos, an Amazon Best Seller. Whitney is also a certified grief educator and provides grief coaching to those ready for their transformation and growth after loss. She shares the empowering message that there is so much beauty in life, even after losing a loved one.
Website: whitneylynallen.comIG: @whitneylynallenTikTok: www.tiktok.com/@whitneylynallenWhitney's upcoming book (published in 2025):
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Welcome again to the How to Deal With Grief and Trauma Podcast Season 10.
HOW TO DEAL WITH GRIEF AND TRAUMA is completely self-funded, produced, and edited by me, Nathalie Himmelrich.
Consider making a small donation to support the Podcast: bit.ly/SupportGTPodcast. Thank you!For more information, please visit Nathalie’s website, join the podcast’s Instagram page, and subscribe to the newsletter to receive updates on future episodes here.
Today marks a significant milestone as we step into the 10th series of the podcast, and this season we celebrate a landmark achievement—our 100th episode!Let's have a look back at the most popular episodes so far:
E4 Turiya Hanover | The Loss of Significant Partners in LifeE51 James Fish Gill | Bringing Loving Awareness To Your Pain Part 1E1 Rachel Tenpenny | Why and How Healing Is PossibleE64 Turiya Hanover | Grief, Trauma, Essence, Connection and SafetyE40 Nathalie Himmelrich | Trauma and Its Impact on the Nervous SystemThis season, we’re welcoming back grieving parents who shared their stories with me over a decade ago during the interviews for my first book, Grieving Parents: Surviving Loss as a Couple. That book recently celebrated its 10th anniversary, and as we hear from these parents again, we’ll learn how their journeys have evolved over the years and how they continue to live with loss and love.
This season, I’ll explore how our nervous system processes traumatic loss and what happens when grief and trauma intertwine. I'll share some more insights from Polyvagal Theory and how this understanding can help you partner your body to regulate itself.
Season 10 of the podcast will restart next Monday with episode #91. If you'd like to receive updates to never miss an episode and receive special invitations, only sent out to newsletter subscribers, please sign up for the weekly newsletter on nathaliehimmelrich.com.
Thank you for your support and please rate and follow the show.
Blessings,
Nathalie Himmelrich
Your Podcast HostSupport the show
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HOW TO DEAL WITH GRIEF AND TRAUMA is completely self-funded, produced, and edited by me, Nathalie Himmelrich.
Consider making a small donation to support the Podcast: bit.ly/SupportGTPodcast. Thank you!For more information, please visit Nathalie’s website, join the podcast’s Instagram page, and subscribe to the newsletter to receive updates on future episodes here.
About this week’s episodeWelcome to a special series of podcast episodes in honour of the 10th anniversary of my first book, Grieving Parents: Surviving Loss as a Couple, published in 2014. To mark this milestone, I’m reconnecting with the same parents I initially interviewed for the book, offering a unique opportunity to revisit their stories and gain a deeper understanding of their journeys—now, with the perspective of a decade.
In recognition of October being Pregnancy and Infant Loss Awareness Month, this series is dedicated to showcasing how grieving parents have coped with their loss and trauma over the years. These episodes aim to offer a long-term view of life after the loss of a pregnancy or infant, providing comfort, insight and hope to those who may still be navigating their grief.Additionally, I’m excited to offer Healing Steps, my audio course, at 25% off this month. Use the coupon code HSOCT24 to access the course and begin your journey toward healing.
About this week’s guestKiley Hanish is Norbert’s mother.
Resources mentioned in this episodeThe Land After Loss metaphor appears in another episode (E81 and 82) and is part of my audio-guided course Healing Steps (https://bit.ly/HealingSteps).
Kiley shares with us: “Ten years ago, I was just at the beginning of my healing journey. Everything has changed since then. I have processed my loss, integrated into my being, found community with other loss parents, and become an advocate for change through Return to Zero: HOPE.” (Check out the link.)Support the show
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Transforming Your Grief CourseSupport the show:
Become a supporter of the show! Starting at $3/month Join Facebook Group - Grief and Trauma Support Network Download the FREE grief resource eBook Book a Discovery Call Leave a reviewFollow on socials:
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HOW TO DEAL WITH GRIEF AND TRAUMA is completely self-funded, produced, and edited by me, Nathalie Himmelrich.
Consider making a small donation to support the Podcast: bit.ly/SupportGTPodcast. Thank you!For more information, please visit Nathalie’s website, join the podcast’s Instagram page, and subscribe to the newsletter to receive updates on future episodes here.
About this week’s episodeWelcome to a special series of podcast episodes in honour of the 10th anniversary of my first book, Grieving Parents: Surviving Loss as a Couple, published in 2014. To mark this milestone, I’m reconnecting with the same parents I initially interviewed for the book, offering a unique opportunity to revisit their stories and gain a deeper understanding of their journeys—now, with the perspective of a decade.
About this week’s guest
In recognition of October being Pregnancy and Infant Loss Awareness Month, this series is dedicated to showcasing how grieving parents have coped with their loss and trauma over the years. These episodes aim to offer a long-term view of life after the loss of a pregnancy or infant, providing comfort, insight and hope to those who may still be navigating their own grief.
Additionally, I’m excited to offer Healing Steps, my audio course, at 25% off this month. Use the coupon code HSOCT24 to access the course and begin your journey toward healing.Martina Sandles is Hannah’s mother, who would have been 39 years old this year. Here is what she shares with me all these years later: “Quite a few of my friends had weddings or became grandparents and are involved with a little once again. I am grieving the lost dream of all those milestones we didn't get to experience with her, and I still wonder what kind of woman she would have been and what path in life she would have chosen. We could see characteristics emerging and loved her personality, traits I feel we need in the world. It is more a dream of the 'what ifs' and wishing that her siblings would have had a big sister to go to or who would have modelled things for them. Hannah, and my/our living with her till her death, has shaped me and my development so much, I wonder what parts of me would have lived on in her. Not that this is passed on consciously, but by living with each other, sharing values and ways of livin
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Send us a text
HOW TO DEAL WITH GRIEF AND TRAUMA is completely self-funded, produced, and edited by me, Nathalie Himmelrich.
Consider making a small donation to support the Podcast: bit.ly/SupportGTPodcast. Thank you!For more information, please visit Nathalie’s website, join the podcast’s Instagram page, and subscribe to the newsletter to receive updates on future episodes here.
About this week’s episodeWelcome to a special series of podcast episodes in honor of the 10th anniversary of my first book, Grieving Parents: Surviving Loss as a Couple, published in 2014. To mark this milestone, I’m reconnecting with the same parents I initially interviewed for the book, offering a unique opportunity to revisit their stories and gain a deeper understanding of their journeys—now, with the perspective of a decade.
About this week’s guest
In recognition of October being Pregnancy and Infant Loss Awareness Month, this series is dedicated to showcasing how grieving parents have coped with their loss and trauma over the years. These episodes aim to offer a long-term view of life after the loss of a pregnancy or infant, providing comfort, insight and hope to those who may still be navigating their own grief.
Additionally, I’m excited to offer Healing Steps, my audio course, at 25% off this month. Use the coupon code HSOCT24 to access the course and begin your own journey toward healing. (https://www.griefandtraumaacademy.com/healing-steps-course)Helping people through grief is Rachel’s passion. After her twin baby daughters Aubrey and Ellie died in 2008, she made a promise to them that she’d learn how to heal after loss and share what she learned with everyone who wants to heal too. Rachel has spent more than a decade making good on her promise and has helped hundreds of clients build a meaningful and purposeful life after loss.
Resources mentioned in this episodeOther episodes with Rachel:
S1 E1 Why and How Healing Is Possible S5 E50 Cultivating Healing Versus Coping MechanismSupport the show
Find support:
Transforming Your Grief CourseSupport the show:
Become a supporter of the show! Starting at $3/month Join Facebook Group - Grief and Trauma Support Network Download the FREE grief resource eBook Book a Discovery Call Leave a reviewFollow on socials:
Instagram Facebook Website -
Send us a text
HOW TO DEAL WITH GRIEF AND TRAUMA is completely self-funded, produced, and edited by me, Nathalie Himmelrich.
Consider making a small donation to support the Podcast: bit.ly/SupportGTPodcast. Thank you!For more information, please visit Nathalie’s website, join the podcast’s Instagram page, and subscribe to the newsletter to receive updates on future episodes here.
About this week’s episodeI first encountered Mary Catherine McDonald through her powerful presence on social media, where she consistently shares insightful perspectives on trauma and healing. Her way of showing up with authenticity and clarity immediately drew me in. I was further captivated when I heard her speak in several podcasts and at a recent online trauma conference, where her depth of knowledge and her insights left a lasting impression. Mary Catherine’s ability to articulate the complexities of trauma while offering hope and practical guidance has encouraged me to invite her onto the podcast as a guest.
About this week’s guest
Her definition of trauma, which I love, is:
Trauma is an unbearable emotional experience that lacks a relational home.Mary Catherine (MC) McDonald, PhD, is a research professor and life coach who specializes in the psychology of trauma, stress, and resilience. She has been researching, lecturing, and publishing on the neuroscience, psychology, and lived experience of trauma and stress for over a decade. She is passionate about destigmatizing trauma, stress, and mental health issues in general, as well as reframing our understanding of trauma in order to better understand and treat it.
Website: alchemycoaching.lifeIG: @mc.phdTikTok: www.tiktok.com/@mc.phdResources mentioned in this episodeEpisode with Deb Dana: bit.ly/PodDebEpisode with Dr Mary-Frances O'Connor: bit.ly/PodMaryEpisode about Grief Dreams: bit.ly/PodJoshuaSupport the show
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Transforming Your Grief CourseSupport the show:
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Send us a text
HOW TO DEAL WITH GRIEF AND TRAUMA is completely self-funded, produced, and edited by me, Nathalie Himmelrich.
Consider making a small donation to support the Podcast: bit.ly/SupportGTPodcast. Thank you!For more information, please visit Nathalie’s website, join the podcast’s Instagram page, and subscribe to the newsletter to receive updates on future episodes here.
About this week’s episodeWelcome to today's episode of our podcast where we look at how to build resilience when dealing with grief, loss or trauma.
When people hear the word, they often think of strength, bouncing back quickly, or being unaffected by hardship. But in the context of grief, loss, and trauma, resilience can look very different—it’s not about avoiding pain or pretending that everything is okay.
What is Resilience?
Resilience is the ability to continue functioning, even when life feels overwhelming. It’s about adapting to change and hardship in a way that allows you to keep moving forward, even if it’s at your own pace. It doesn’t mean you won’t feel the sadness, anger, or pain. In fact, resilience means you allow yourself to feel those emotions and still find a way to live through them.
In this episode, I want to share with you five practical ways to continue building resilience, no matter where you are in your journey of healing. These are simple, easy-to-follow steps that can help strengthen that inner part of you that’s already doing the work of surviving, processing, and adapting.
Remember, building resilience is a process, and there’s no rush. Take it day by day, and trust that you have the inner strength to weather the storm.
Resources mentioned in this episodeEpisode 40: Trauma and Its Impact on the Nervous SystemSupport the show
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Transforming Your Grief CourseSupport the show:
Become a supporter of the show! Starting at $3/month Join Facebook Group - Grief and Trauma Support Network Download the FREE grief resource eBook Book a Discovery Call Leave a reviewFollow on socials:
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HOW TO DEAL WITH GRIEF AND TRAUMA is completely self-funded, produced, and edited by Nathalie Himmelrich.
Consider making a small donation to support the Podcast: bit.ly/SupportGTPodcast. Thank you!For more information, please visit Nathalie’s website, join the podcast’s Instagram page, and subscribe to the newsletter to receive updates on future episodes here.
About this week’s episodeDeb Dana’s influence first started with her publications and her online workshops, through which she allowed me insights into Polyvagal Theory from a therapist's standpoint. Then, I had the privilege of meeting Deb personally during the Polyvagal Conference in Berlin, an experience that deeply impacted me personally and professionally. Her work on the Polyvagal Theory resonated with me profoundly, offering new insights into the connection between the nervous system and emotional well-being. Deb's compassionate approach and groundbreaking research helped me understand the importance of creating safety and connection in therapeutic settings. Her influence has shaped my practice, allowing me to support my clients more effectively, while also guiding my own journey towards greater self-awareness and emotional resilience.
In this episode, Deb shares how she dealt with the recent death of her husband Bob and takes us through how we can trust our nervous system to guide the way through grief.
About this week’s guestDeb Dana, LCSW, is a clinician, consultant, author and speaker. Her work is focused on using the lens of Polyvagal Theory to understand and resolve the impact of trauma. She delves into the intricacies of how we can use an understanding of the organizing principles of Polyvagal Theory to change the ways we navigate our daily lives. Deb is well known for translating Polyvagal Theory into a language and application that is both clear and accessible and for her significant contribution pioneering Rhythm of Regulation® methodology, tools, techniques and practices which continue to open up the power of Polyvagal Theory for professionals and curious people from diverse backgrounds and all walks of life.
Deb’s published work includes The Polyvagal Theory in Therapy: Engaging the Rhythm of Regulation, Polyvagal Practices: Anchoring the Self in Safety, the Polyvagal Card Deck, and Anchored: How to Befriend Your Nervous System Using Polyvagal Theory.
Support the show
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Transforming Your Grief CourseSupport the show:
Become a supporter of the show! Starting at $3/month Join Facebook Group - Grief and Trauma Support Network Download the FREE grief resource eBook Book a Discovery Call Leave a reviewFollow on socials:
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Send us a text
HOW TO DEAL WITH GRIEF AND TRAUMA is completely self-funded, produced, and edited by me, Nathalie Himmelrich.
Consider making a small donation to support the Podcast: bit.ly/SupportGTPodcast. Thank you!For more information, please visit Nathalie’s website, join the podcast’s Instagram page, and subscribe to the newsletter to receive updates on future episodes here.
About this week’s episodeWelcome to today's episode of our podcast. Inspired by a clip I saw on Instagram where Elizabeth Gilbert speaks about the two distinctly different experiences, I feel it’s important to say a bit more.
We’re going to dive into understanding the intricacies of emotional health, specifically focusing on the differences between grief and depression. These are often conflated, but they are distinct experiences that require different approaches for effective support and management.
I’ve personally wrestled with both grief and depression at different stages of my life. My journey through these challenging emotional landscapes taught me a lot, and I hope to share some of that insight with you today.
Resources mentioned in this episodeEpisode 40: Trauma and Its Impact on the Nervous SystemSupport the show
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Transforming Your Grief CourseSupport the show:
Become a supporter of the show! Starting at $3/month Join Facebook Group - Grief and Trauma Support Network Download the FREE grief resource eBook Book a Discovery Call Leave a reviewFollow on socials:
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HOW TO DEAL WITH GRIEF AND TRAUMA is completely self-funded, produced, and edited by me, Nathalie Himmelrich.
Consider making a small donation to support the Podcast: bit.ly/SupportGTPodcast. Thank you!For more information, please visit Nathalie’s website, join the podcast’s Instagram page, and subscribe to the newsletter to receive updates on future episodes here.
About this week’s episodeToday I have the pleasure of speaking with Stephanie, who I know from a community we both are a part of. I also had the pleasure of reading her book on a specific form of grief, a topic that interests me due to personal reasons. So today we're going to dive into a very widely experienced topic, but not as widely spoken about or understood. Ambiguous grief stands for the grief that is experienced after the loss of a relationship with someone but not through death.
I can't wait to hear Stephanie telling us all she’s got to know since her own personal experience with ambiguous grief.
About this week’s guestStephanie Sarazin is a writer, researcher, and ambiguous grief guide, who aims to support those grieving the loss of a loved one who is still living, but no longer as they once were. Her work began with her own experience of mid-life trauma, which sparked an ambitious journey— spiritually and around the world—to understand, name, and heal the grief she found within her. Her efforts revealed a first-of-its-kind definition for “ambiguous grief,” whereby grief is onset by the loss of a loved one who is still living and wherein the experience of hope presents in the grieving process. She is the author of Soulbroken: A Guidebook For Your Journey Through Ambiguous Grief, which won the 2023 Nautilus Books Gold Award in the category of grief and loss.
Website: www.stephaniesarazin.comIG: @stephing_thruLinkedIn: www.linkedin.com/in/stephaniesarazin/Resources mentioned in this episodeStephanie’s book Soulbroken: A Guidebook For Your Journey Through Ambiguous GriefSupport the show
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HOW TO DEAL WITH GRIEF AND TRAUMA is completely self-funded, produced, and edited by me, Nathalie Himmelrich.
Consider making a small donation to support the Podcast: bit.ly/SupportGTPodcast. Thank you!For more information, please visit Nathalie’s website, join the podcast’s Instagram page, and subscribe to the newsletter to receive updates on future episodes here.
About this week’s episodeIn this episode, I will highlight commonly used metaphors for grief and trauma. Metaphors can offer a way to articulate complex emotions and experiences and offer a unique perspective to support those coping with loss and trauma.
Of the 10 most commonly used metaphors, I describe five in more detail this week and the remaining five can be found in episode 81.
Which one of the grief metaphors described do you relate to the most and why?
Do you have any other metaphors that helped you navigate your grief and trauma? Let us know! Write a comment here on the blog.
The Top 10 Metaphors for Understanding Grief:
The Ocean of GriefThe Darkness of GriefGrief as a JourneyThe Weight of GriefThe Seasons of GriefThe Wound of GriefThe Dance of GriefGrief as a CakeGrief as a LanguageGrief as a Foreign CountryResources mentioned in this episode· IG Post about the Grief Crystal: bit.ly/GriefCrystal
Support the show
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Transforming Your Grief CourseSupport the show:
Become a supporter of the show! Starting at $3/month Join Facebook Group - Grief and Trauma Support Network Download the FREE grief resource eBook Book a Discovery Call Leave a reviewFollow on socials:
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Send us a text
HOW TO DEAL WITH GRIEF AND TRAUMA is completely self-funded, produced, and edited by me, Nathalie Himmelrich.
Consider making a small donation to support the Podcast: bit.ly/SupportGTPodcast. Thank you!For more information, please visit Nathalie’s website, join the podcast’s Instagram page, and subscribe to the newsletter to receive updates on future episodes here.
About this week’s episodeIn this episode, I will highlight commonly used metaphors for grief and trauma. Metaphors can offer a way to articulate complex emotions and experiences and offer a unique perspective to support those coping with loss and trauma.
Of the 10 most commonly used metaphors, I describe five in more detail this week and the remaining five in the next episode 82.
Which one of the grief metaphors described do you relate to the most and why?
Do you have any other metaphors that helped you navigate your grief and trauma? Let us know! Write a comment here on the blog.
The Top 10 Metaphors for Understanding Grief:
The Ocean of GriefThe Darkness of GriefGrief as a JourneyThe Weight of GriefThe Seasons of GriefThe Wound of GriefThe Dance of GriefGrief as a CakeGrief as a LanguageGrief as a Foreign CountryResources mentioned in this episode· IG Post about the Grief Crystal: bit.ly/GriefCrystal
Support the show
Find support:
Transforming Your Grief CourseSupport the show:
Become a supporter of the show! Starting at $3/month Join Facebook Group - Grief and Trauma Support Network Download the FREE grief resource eBook Book a Discovery Call Leave a reviewFollow on socials:
Instagram Facebook Website -
Send us a text
How to Deal with Grief and Trauma - 2nd Anniversary Special
Celebrating Two Years of Healing Conversations
Key Takeaways:
1. Milestones: Celebrating 80 episodes over the past two years.
2. Noteworthy Guests: Highlighting episodes with Turiya Hanover, Chris Young, Fish James Gill, Julia Samuel, Dr Mary-Frances O'Connor, and David Kessler.
3. Community Impact: Acknowledging the invaluable support and engagement from listeners.
4. Future Plans: Announcing exciting new topics and episodes for the upcoming year.
Suggestions on How to Implement Further:
- Visit Podcast Website: Find all episodes and guest information here.
- Share the Podcast: Encourage friends and family to listen and subscribe.
- Rate and Review: Leave a review on your podcast platform to help others discover the podcast.
- Engage on Social Media: Follow and interact with the podcast for updates and discussions.
Support the show
Find support:
Transforming Your Grief CourseSupport the show:
Become a supporter of the show! Starting at $3/month Join Facebook Group - Grief and Trauma Support Network Download the FREE grief resource eBook Book a Discovery Call Leave a reviewFollow on socials:
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Send us a text
HOW TO DEAL WITH GRIEF AND TRAUMA is completely self-funded, produced, and edited by me, Nathalie Himmelrich.
Consider making a small donation to support the Podcast: bit.ly/SupportGTPodcast. Thank you!For more information, please visit Nathalie’s website, join the podcast’s Instagram page, and subscribe to the newsletter to receive updates on future episodes here.
About this week’s episodeI have known Trish for a couple of years. From the beginning, it was obvious: that Trish and Mr. Benjamin had a deep connection. Benjamin was part of everything and everywhere she went. He supported her in every way possible. They were inseparable. It comes as no surprise that Benjamin's death just five months ago left her in despair. Trish’s heart was broken, and her life was missing the most essential ingredient: Her most trusted friend and companion, Golden Retriever Benjamin.
About this week’s guestPatricia A. Muehsam, MD, a pioneer in the synthesis of science, holistic health, and contemporary spirituality, has been a thought leader in the alternative medicine movement. She forged new ground that led to the establishment of the Office of Alternative Medicine at the National Institutes of Health in the USA, endeavors that transformed the landscape of healthcare options today.
Dr. Trish has distinguished herself as a practitioner, educator, research scientist, and award-winning author. She founded the American Medical Colleges’ first initiative in alternative medicine, leading medical schools throughout the United States and the world to add courses in the field. Her original bioelectromagnetic research investigated distant healer phenomena and homeopathy.
Dr Trish’s award-winning book, Beyond Medicine: A Physician’s Revolutionary Prescription for Achieving Absolute Health and Finding Inner Peace, has been hailed as the “only health and healing book you may ever need.”
She offers health consultations, mind-body healing sessions, online courses, and communities of support.
Website: www.transformationalmedicine.orgResources mentioned in this episodeDr Trish’s book: Beyond MedicineSupport the show
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Transforming Your Grief CourseSupport the show:
Become a supporter of the show! Starting at $3/month Join Facebook Group - Grief and Trauma Support Network Download the FREE grief resource eBook Book a Discovery Call Leave a reviewFollow on socials:
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HOW TO DEAL WITH GRIEF AND TRAUMA is completely self-funded, produced, and edited by me, Nathalie Himmelrich.
Consider making a small donation to support the Podcast: bit.ly/SupportGTPodcast. Thank you!For more information, please visit Nathalie’s website, join the podcast’s Instagram page, and subscribe to the newsletter to receive updates on future episodes here.
About this week’s episodeI know Joshua from being the host of his podcast called Grief Dreams where you can find him talking to numerous people about their grief dreams that they had after one of their deceased loved ones passed, as well as pets. I found the topic of grief dreams fascinating as I had my own series of grief dreams following the death of my mother which came one after, not every night, but every so often and they were like different episodes in the series on Netflix, and they lasted for months. And maybe we're going to talk about this a little bit more, but I'm interested in what Joshua can tell me about his view and his research about it. If you haven't heard of Joshua, don't worry because in today's episode, I'm going to ask him all the questions that you might interested in as well. Let's see where this takes us today.
About this week’s guestJoshua Black, PhD, is a grief and bereavement researcher, speaker, and host of the Grief Dreams Podcast. Most of his published work has focused on dreams and continuing bonds after loss, including prenatal and pet loss. As one of the leading academic experts in grief dreams, which can be dreams of the deceased, Dr. Black has directed his efforts to raise awareness about this fascinating phenomenon through media interviews, speaking engagements, and workshops. In addition to his website (Griefdreams.ca), you can find him active on Facebook, Twitter, and Instagram (@griefdreams). Dr Black currently works as the Bereavement Initiative Manager for the BC Centre for Palliative Care, where he is leading bereavement-related research. His long-term research goals are to continue to serve and raise awareness of those who are bereaved and who are not being provided the necessary grief support.
Website: www.griefdreams.caIG: @griefdreamsResources mentioned in this episodeGrief Dreams PodcastSupport the show
Find support:
Transforming Your Grief CourseSupport the show:
Become a supporter of the show! Starting at $3/month Join Facebook Group - Grief and Trauma Support Network Download the FREE grief resource eBook Book a Discovery Call Leave a reviewFollow on socials:
Instagram Facebook Website -
Send us a text
HOW TO DEAL WITH GRIEF AND TRAUMA is completely self-funded, produced, and edited by me, Nathalie Himmelrich.
Consider making a small donation to support the Podcast: bit.ly/SupportGTPodcast. Thank you!For more information, please visit Nathalie’s website, join the podcast’s Instagram page, and subscribe to the newsletter to receive updates on future episodes here.
About this week’s episodeYou might remember Amber as my guest from episode number 27 where we spoke about the way she dealt with the loss of her husband, Tim, when she was just 32 years old. Since then, a lot has happened in Amber's life and today we are going to talk about the accidental trauma she had to deal with just over 6 months ago. She survived a fall from a zipline, but she will tell us more about this in her own words. What inspired me to ask Amber to be my guest again is the way she is dealing with trauma and grief. She is a beacon of light and a living model of finding joy in life and admitting its hardship. I admire her and her ability to pick herself off, dust herself off and start all over again – as in Nat King Cole’s song.
About this week’s guestAmber Jackson is a single mom of four (one with special needs) and a divorce survivor, cancer widow, fun-seeker, and lover of all things having to do with kitchen dance parties and cheesecake. She is a certified public speaker and loves speaking to women and teens about finding joy in the unexpected. Life’s challenges haven’t stopped her from living life to the fullest. Amber is a self-proclaimed life enthusiast and is determined to see everything that life has to offer, including the bad, as something she can learn from. She has a huge appreciation for life and all the things that make one happy. She believes that all lights twinkle, that there can be magic laced in music and there is strength in even the smallest of breaths.
IG: @enjoyinghollandAmber's first episode: Life as a Young Widow with Four ChildrenResources mentioned in this episodeIf you need personal support dealing with your trauma, please visit Nathalie's website for more resources: https://nathaliehimmelrich.com/
Support the show
Find support:
Transforming Your Grief CourseSupport the show:
Become a supporter of the show! Starting at $3/month Join Facebook Group - Grief and Trauma Support Network Download the FREE grief resource eBook Book a Discovery Call Leave a reviewFollow on socials:
Instagram Facebook Website -
Send us a text
HOW TO DEAL WITH GRIEF AND TRAUMA is completely self-funded, produced, and edited by me, Nathalie Himmelrich.
Consider making a small donation to support the Podcast: bit.ly/SupportGTPodcast. Thank you!For more information, please visit Nathalie’s website, join the podcast’s Instagram page, and subscribe to the newsletter to receive updates on future episodes here.
About this week's episodeI found Dr. Kate Truitt on social media through her connections with two of my previous podcast guests and we probably have even more mutual connections than that. Our shared interest and her latest new book release where she shares about her personal journey through loss and trauma, obviously made me curious. Speaking with someone like Kate who has similar interests in the main two topics of this podcast is more than a synchronicity and I hope you benefit from today's session as much as I'm looking forward to having this time with Kate.
About this week's guestDr. Kate Truitt, a clinical psychologist and applied neuroscientist, is internationally recognized for her expertise in trauma, stress, and resilience. She is the founder of the educational platform Truitt Institute and leads her award-winning clinical team at Dr. Kate Truitt & Associates. As a member of the Goldie Hawn Foundation’s MindUP Scientific Advisory Committee and a Developer of the Havening Techniques, Dr. Truitt passionately advocates for mental health literacy and empowerment globally. With an impressive social media following of over 140,000 as well as viewership and readership of over 4 million, and as the author of Keep Breathing: A Psychologist’s Intimate Journey Through Loss, Trauma, and Rediscovering Life and Healing in Your Hands: Self-Havening Exercises to Harness Neuroplasticity, Heal Traumatic Stress, and Build Resilience, she is dedicated to destigmatizing mental health and fostering resilience worldwide.
IG: @dr.katetruittWebsite: www.truittinstitute.com and www.drkatetruitt.com YouTube: https://www.youtube.com/c/DrKateTruittResources mentioned in this episode:Kate's latest book: Keep Breathing: A Psychologist’s IntiSupport the show
Find support:
Transforming Your Grief CourseSupport the show:
Become a supporter of the show! Starting at $3/month Join Facebook Group - Grief and Trauma Support Network Download the FREE grief resource eBook Book a Discovery Call Leave a reviewFollow on socials:
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