Episódios
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If your toddler doesn’t sleep well you may feel like there’s a lot of sleep drama going on at your house. It can feel like you’re drowning.
But toddler sleep problems really aren’t complicated when you know what to look for. If your toddler just doesn’t sleep well, there are typically 3 main reasons why. And you can start TONIGHT to fix them!
The most common toddler sleep problems are bedtime drama like stalling or neediness… kids being scared of something or everything AND waking you up in the middle of the night… or maybe multiple times.
So, why won’t your toddler sleep? Especially when you know how tired they must be!
👉 Toddler sleep problems are caused by 1 of 3 things - or a combination of these.
Let’s dive into them today so you can get started fixing them!
Resources
Learn more about Jessica and Awesome Little Sleepers.
Save your spot in my next free Toddler Sleep Masterclass at: ToddlerSleepMasterclass.com
Other resources:
Join me on Instagram @AwesomeLittleSleepersThe ONE thing you can start tonight to improve your toddler's sleep, click hereCheck out the blogWatch the YouTube channel ‘Sleep Tight Without a Fight’ sleep course, click hereMy favorite sleep products, click here -
This episode features 3 hacks to speed up your evenings. The goal? An early bedtime for your toddler. You might know that your kid should be going to bed earlier. But there’s so much to do in the evening, it may feel impossible!
If your evenings seem to drag on and on… this podcast is for you.
Here are 3 hacks to speed up the evening so bedtime can happen earlier and more peacefully.
And if there seems to be one specific thing that throws bedtime off every night, you don’t want to miss number 3!Resources
Learn more about Jessica and Awesome Little Sleepers.
Save your spot in my next free Toddler Sleep Masterclass at: ToddlerSleepMasterclass.comOther resources:
Join me on Instagram @AwesomeLittleSleepersThe ONE thing you can start tonight to improve your toddler's sleep, click hereCheck out the blogWatch the YouTube channel ‘Sleep Tight Without a Fight’ sleep course, click hereMy favorite sleep products, click here -
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Today is a special episode. I will be discussing toddler meltdowns, tantrums, and the BIG EMOTIONS young kids experience with parenting coach, Danielle Bettmann, from Parenting Wholeheartedly.
Danielle is a parenting coach who helps the parents of strong-willed children like their kids again. 💗 She is the founder of PARENTING WHOLEHEARTEDLY and has a podcast called FAILING MOTHERHOOD, full of great parenting tips and relatable stories.
So if you deal with big emotions from your child at all times of day, not just bedtime, listen to this episode.
Do you think you have a strong-willed child? 🤔
🔽 CONNECT WITH DANIELLE 🔽
Website: https://www.parentingwholeheartedly.c...
Listen to the FAILING MOTHERHOOD Podcast: https://podcasts.apple.com/us/podcast...
Instagram: / parent_wholeheartedly
Resources
Learn more about Jessica and Awesome Little Sleepers.
Save your spot in my next free Toddler Sleep Masterclass at: ToddlerSleepMasterclass.com
Other resources:
Join me on Instagram @AwesomeLittleSleepersThe ONE thing you can start tonight to improve your toddler's sleep, click hereCheck out the blogWatch the YouTube channel ‘Sleep Tight Without a Fight’ sleep course, click hereMy favorite sleep products, click here -
Is it too late to sleep train your toddler? Nope!
In this episode, I’m going to share 3 sleep training tips to teach you why I think sleep training can actually be easier with older kids.
There’s 3 reasons why sleep training is not only POSSIBLE but IMPORTANT for older kids.
✨ Make sure to stick around for tip no. 3 to learn how sleep training can improve your relationship with your child.
Resources
Learn more about Jessica and Awesome Little Sleepers.
Save your spot in my next free Toddler Sleep Masterclass at: ToddlerSleepMasterclass.com
Other resources:
Join me on Instagram @AwesomeLittleSleepersThe ONE thing you can start tonight to improve your toddler's sleep, click hereCheck out the blogWatch the YouTube channel ‘Sleep Tight Without a Fight’ sleep course, click hereMy favorite sleep products, click here -
Do toddler daycare naps ruin bedtime in your home?
Perhaps your toddler has stopped napping on the weekends and goes to bed at night pretty well. But your child is napping at daycare during the weekdays, and suddenly, bedtime has become a disaster!
Your sleep training needs a reboot.
You can’t get your toddler down until 9 p.m. or later, and sleep training at bedtime is a battle every night.
You’re not alone.
When kids transition away from taking naps, it feels like it throws their whole sleep schedule out of whack. It can be the cause of several toddler sleep problems.
I hear this complaint from families all the time. When their child naps at daycare during the week, bedtime is impossible. But on the weekend, with no nap, sleep training, and bedtime, is much easier.
The challenge is: many daycares are required by state laws or licensing to offer a nap, so it can leave parents in a bit of a pickle.
But there are ways around this.
Listen on for tips to help your toddler become an awesome little sleeper.
Resources
Learn more about Jessica and Awesome Little Sleepers.
Save your spot in my next free Toddler Sleep Masterclass at: ToddlerSleepMasterclass.com
Other resources:
Join me on Instagram @AwesomeLittleSleepersThe ONE thing you can start tonight to improve your toddler's sleep, click hereCheck out the blogWatch the YouTube channel ‘Sleep Tight Without a Fight’ sleep course, click hereMy favorite sleep products, click here -
It might seem impossible to learn how to stop your kid from coming into parents’ bed. Sleep training can be hard sometimes.
Your kid is happily asleep in their own cozy room. Suddenly, it’s 2am and they’re climbing into YOUR bed.
Why the heck are they waking up and coming to sleep with you? They were fine?!
Whether your kid is super sneaky about getting in your bed, or you’re just too tired to deal with taking them back to their room, let’s figure out what’s going on and help you keep your child in bed at night.
🤔 Curious about The REST Method? Watch this video to learn more 👉 • The REST METHOD Explained | Toddler S...
Resources
Learn more about Jessica and Awesome Little Sleepers.
Save your spot in my next free Toddler Sleep Masterclass at: ToddlerSleepMasterclass.com
Other resources:
Join me on Instagram @AwesomeLittleSleepersThe ONE thing you can start tonight to improve your toddler's sleep, click hereCheck out the blogWatch the YouTube channel ‘Sleep Tight Without a Fight’ sleep course, click hereMy favorite sleep products, click here -
If you’re in the middle of toddler sleep training and you’re trying to get your 3, 4, or 5-year-old to fall asleep alone and stay in their own bed all night… you may be making one of these common mistakes.
I bet your kid keeps popping out of bed after lights out for a million unnecessary things or they’re trying to crawl in your bed at 2 am… 🥴
Many families find themselves in an awful but familiar dance at bedtime or during the night.
Listen to this podcast to learn if you’re making one of these 3 very common sleep training mistakes AND learn how to fix them.
Resources
Learn more about Jessica and Awesome Little Sleepers.
Save your spot in my next free Toddler Sleep Masterclass at: ToddlerSleepMasterclass.com
Other resources:
Join me on Instagram @AwesomeLittleSleepersThe ONE thing you can start tonight to improve your toddler's sleep, click hereCheck out the blogWatch the YouTube channel ‘Sleep Tight Without a Fight’ sleep course, click hereMy favorite sleep products, click here -
Today I’m going to share my top 5 SLEEP TIPS to use when you travel with your toddler.
When traveling you might just have your family of 4 shoved into one hotel room or the guest room at your in-laws house.
Good luck sleeping! 🙃
Now, if sleep is already a challenge for your child at home, traveling can really make things even more difficult.
The goal is to keep your family happy while also preventing major disruptions to your toddler’s sleep schedule or routine.
Here’s my top 5 SLEEP TIPS for travel with a toddler.
Resources
Learn more about Jessica and Awesome Little Sleepers.
Save your spot in my next free Toddler Sleep Masterclass at: ToddlerSleepMasterclass.com
Other resources:
Join me on Instagram @AwesomeLittleSleepersThe ONE thing you can start tonight to improve your toddler's sleep, click hereCheck out the blogWatch the YouTube channel ‘Sleep Tight Without a Fight’ sleep course, click hereMy favorite sleep products, click here -
Today I’m going to share my MUST-HAVE bedtime book for toddlers with you. It’s my favorite book to use to help young children overcome separation anxiety.
✨ Get your very own copy of my favorite bedtime book for toddlers:
The Invisible String by Patrice Karst: https://amzn.to/3Vlu7ls
I’m going to show you my favorite book as well as an easy, sweet project to do with your children to help relieve some of that separation anxiety.
The concept of this book is that we are NEVER truly alone - that we are always connected to our loved one with an invisible string of love.
Have you ever read this book? What’s your MUST-HAVE bedtime book to read to your kids?
Resources
Learn more about Jessica and Awesome Little Sleepers.
Save your spot in my next free Toddler Sleep Masterclass at: ToddlerSleepMasterclass.com
Other resources:
Join me on Instagram @AwesomeLittleSleepersThe ONE thing you can start tonight to improve your toddler's sleep, click hereCheck out the blogWatch the YouTube channel ‘Sleep Tight Without a Fight’ sleep course, click hereMy favorite sleep products, click here -
When Daylight Savings Time ends and the clock “falls back,” it basically shoves an extra hour into our lives.
When I was 20, I was like 💃 “Sweet! A super long Saturday night out!”
But once I had kids, I was like “kill me now!” 🤯
Kids’ bodies are sensitive and absorbing that extra hour can throw off even the best sleeper. And figuring out how to adjust kids’ sleep schedules to Daylight Savings.
Let me teach you a step-by-step method to survive the time change with everyone’s sleep intact.
Resources
Learn more about Jessica and Awesome Little Sleepers.
Save your spot in my next free Toddler Sleep Masterclass at: ToddlerSleepMasterclass.com
Other resources:
Join me on Instagram @AwesomeLittleSleepersThe ONE thing you can start tonight to improve your toddler's sleep, click hereCheck out the blogWatch the YouTube channel ‘Sleep Tight Without a Fight’ sleep course, click hereMy favorite sleep products, click here -
Let's say that your 2-year-old climbed out of the crib last night. YIKES!
You’ve been dreading this day for a LONG time. You might think “Okay, it's time to move him to a toddler bed”
NOT SO FAST!
If you can keep your adventurous toddler SAFELY in the crib a little longer, you should do it. But we have to make sure they can’t climb out.
The freedom of the open toddler bed can be too much for young kids to handle.
Switching kids out of the crib too early can cause lots of sleep issues– like refusing to stay put at bedtime, suddenly needing you to stay in the room with them or waking up overnight. Or if you’re already having sleep issues with your crib-sleeper, the switch to the toddler bed will just intensify issues you’re already experiencing.
Kids who don’t sleep well in the crib, will sleep even worse in a bed.
So, if you can SAFELY keep your child in the crib without climbing out, do it.
Resources
Learn more about Jessica and Awesome Little Sleepers.
Save your spot in my next free Toddler Sleep Masterclass at: ToddlerSleepMasterclass.com
Other resources:
Join me on Instagram @AwesomeLittleSleepersThe ONE thing you can start tonight to improve your toddler's sleep, click hereCheck out the blogWatch the YouTube channel ‘Sleep Tight Without a Fight’ sleep course, click hereMy favorite sleep products, click here -
I’ve gathered my favorite toddler sleep products for you. The Awesome Little Sleepers’ list holds the best of the best when it comes to must-have sleep products for toddlers. Help your big kids get the best sleep possible!
I’ll show you my favorite products now, and when you’re done watching, you can use the links in the description to drop them into your Amazon cart.
No more endless scrolling and looking for reviews! Shopping will be Easy peasy.
⬇️ Check out all my favorite sleep products for toddlers and young children ⬇️
https://www.amazon.com/shop/awesomelittlesleepers
I hope this list of sleep aids for kids has been helpful and you’ve added some great sleep training tools to your Amazon cart.
Resources
Learn more about Jessica and Awesome Little Sleepers.
Save your spot in my next free Toddler Sleep Masterclass at: ToddlerSleepMasterclass.com
Other resources:
Join me on Instagram @AwesomeLittleSleepersThe ONE thing you can start tonight to improve your toddler's sleep, click hereCheck out the blogWatch the YouTube channel ‘Sleep Tight Without a Fight’ sleep course, click hereMy favorite sleep products, click here -
Have you ever asked yourself “Is sleep training selfish?” In this episode, you’ll learn about the health benefits of sleep for kids.
😴 If you’ve been stuck laying in your child’s bed for hours, waiting for them to fall asleep.
🛏️ Or waking up through the night to play musical beds.
🥱 Or welcoming a toddler into your bed at 2am and you’re sick of it, you may have tried to change things.
Now, if you’ve tried to change things and it hasn’t worked, you may have decided that your child just CAN’T sleep without you. Maybe they’re just too strong-willed or maybe they aren’t capable of sleeping independently for some reason. Or maybe you’re concerned that if you try and get out of this sleep situation that your relationship will be damaged.
So, you make a decision. And it may be an unconscious one. You decide that they must really NEED you at night. Not a preference but a NEED. So you’ve just given in and accepted it as your fate. This is your job.
And once you take it on as your responsibility, the prospect of trying to get out of it seems almost selfish.
And even if you’re exhausted and feel like a walking zombie who hasn’t slept through the night in a year, you STILL won’t change things because it feels selfish.
But what if getting your child sleeping through the night independently was the best thing for THEM?
What if working to get your child 10-12 hours of consistent sleep through the night with no wake ups was actually the healthiest thing you could do for them?
Resources
Learn more about Jessica and Awesome Little Sleepers.
Save your spot in my next free Toddler Sleep Masterclass at: ToddlerSleepMasterclass.com
Other resources:
Join me on Instagram @AwesomeLittleSleepersThe ONE thing you can start tonight to improve your toddler's sleep, click hereCheck out the blogWatch the YouTube channel ‘Sleep Tight Without a Fight’ sleep course, click hereMy favorite sleep products, click here -
Let's talk about the difference between toddler NIGHTMARES vs. NIGHT TERRORS.
Is your child waking up and you think it might be toddler nightmares every night? In this video, learn the difference between night terrors in toddlers vs. toddler nightmares, the two main differences, and the third thing that most likely is the actual reason your toddler wakes up every night.
I have been helping parents end the bedtime drama and help their kids sleep through the night for years now. I have a course, Sleep Tight Without A Fight, where I teach you the REST Method so you can fix your family’s sleep problems for good.
Resources
Learn more about Jessica and Awesome Little Sleepers.
Save your spot in my next free Toddler Sleep Masterclass at: ToddlerSleepMasterclass.com
Other resources:
Join me on Instagram @AwesomeLittleSleepersThe ONE thing you can start tonight to improve your toddler's sleep, click hereCheck out the blogWatch the YouTube channel ‘Sleep Tight Without a Fight’ sleep course, click hereMy favorite sleep products, click here -
When your child gets sick, how can you help your sick toddler sleep?
Caring for a sick child AND helping them sleep can be a challenging time for you and your little one.
Sleep is critical for them to get better, however, if they have symptoms like fever and coughing, it can make it difficult for sick kids to rest comfortably.
Today, I’ve got 6 tips to help your sick toddler sleep so they can bounce back and get healthy again as soon as possible.
Resources
Learn more about Jessica and Awesome Little Sleepers.
Save your spot in my next free Toddler Sleep Masterclass at: ToddlerSleepMasterclass.com
Other resources:
Join me on Instagram @AwesomeLittleSleepersThe ONE thing you can start tonight to improve your toddler's sleep, click hereCheck out the blogWatch the YouTube channel ‘Sleep Tight Without a Fight’ sleep course, click hereMy favorite sleep products, click here -
Do you wonder “What are the tired signs in kids that I’m missing?”
Trying to tell WHEN your kid is tired can be tough.
Lots of parents say “my kid is never tired, he’s always bouncing off the walls!”
So, if you feel this way, You're definitely not alone!
Today, I’m going to reveal the TOP 3 SIGNS of tiredness in kids that often go unnoticed. 😲
These sleep signs can be kinda subtle and sneaky, so let me help you become a toddler sleep detective so you can make sure your little one gets the rest they need!
😴 Take the guesswork out of bedtime - SIGN UP for my FREE toddler sleep masterclass -
http://AwesomeLittleSleepers.com/yt_masterclass
Resources
Learn more about Jessica and Awesome Little Sleepers.
Save your spot in my next free Toddler Sleep Masterclass at: ToddlerSleepMasterclass.com
Other resources:
Join me on Instagram @AwesomeLittleSleepersThe ONE thing you can start tonight to improve your toddler's sleep, click hereCheck out the blogWatch the YouTube channel ‘Sleep Tight Without a Fight’ sleep course, click hereMy favorite sleep products, click here -
Today on the show, we’re sharing an episode of the popular podcast, ParentData with Emily Oster.
Jessica recently joined Emily to discuss the common struggles we face with our kid’s sleep and easy solutions to improve things.
You’ll learn about why sleep training for toddlers and big kids is so different (and often more challenging) than babies and how you can make the process a little easier by getting your kids involved in the process and working with instead of against them.
We’re talking bedtime routines, boundaries, sleepwalking, melatonin and lots more.
Enjoy this special bonus episode!
⬇️ Connect with Emily Oster ⬇️
ParentData Community at parentdata.org
Follow Emily Oster on Instagram @profemilyoster
ResourcesLearn more about Jessica and Awesome Little Sleepers.
✨ Get your copy of the FREE Sleep Guide ✨The ONE thing you can start tonight to improve your toddler's sleep: http://AwesomeLittleSleepers.com/yt_onething
Save your spot in my next free Toddler Sleep Masterclass at: ToddlerSleepMasterclass.com
Other resources:
Join me on Instagram @AwesomeLittleSleepersThe ONE thing you can start tonight to improve your toddler's sleep, click hereCheck out the blogWatch the YouTube channel ‘Sleep Tight Without a Fight’ sleep course, click hereMy favorite sleep products, click here -
Do you want a later bedtime summer (for your kids)? Today I’m going to share my top summer sleep tips for kids. So that you can enjoy those long summer days and warm evenings WITHOUT worrying about your kids going to bed early.
In this episode, I’m sharing tips on how to move your toddler's bedtime a little later during those fun-filled summer months, while ensuring they still get a good night's sleep.
Yes, you might think I’ve gone crazy. If you’ve been following me for a while, you know I’m always telling you to have a nice early bedtime for your child. But I’m also a mom and we have to be realistic that it can be nice to stay up a little later during the sunny summer months.
🌟 FYI - The following tips are going to work BEST for kids who are already good sleepers. If this is you, here’s how to move bedtime a little later during the summer without sacrificing your child’s sleep.
Resources:
Learn more about Jessica and Awesome Little Sleepers.
Save your spot in my next free Toddler Sleep Masterclass at: ToddlerSleepMasterclass.com
Other resources:
Join me on Instagram @AwesomeLittleSleepersThe ONE thing you can start tonight to improve your toddler's sleep, click hereCheck out the blogWatch the YouTube channel ‘Sleep Tight Without a Fight’ sleep course, click hereMy favorite sleep products, click here -
Today let’s talk about ways to calm your kid down before bedtime. It’s a problem that every parent has faced - hyperactive toddlers at bedtime!
Suddenly, your kid morphs into a little energizer bunny right when it's time to go to bed.
So, what can you do to help your child calm down???
Let’s dive into my 3 TOP TIPS for getting kids to sleep.
And you don't want to miss the bonus tip I have for you at the end – it's going to help jump start calm evenings in your house. Here we go!
✨ Get your copy of the FREE Sleep Guide ✨
The ONE thing you can start tonight to improve your toddler's sleep: http://AwesomeLittleSleepers.com/yt_onething
Resources
Learn more about Jessica and Awesome Little Sleepers.
Save your spot in my next free Toddler Sleep Masterclass at: ToddlerSleepMasterclass.com
Other resources:
Join me on Instagram @AwesomeLittleSleepersThe ONE thing you can start tonight to improve your toddler's sleep, click hereCheck out the blogWatch the YouTube channel ‘Sleep Tight Without a Fight’ sleep course, click hereMy favorite sleep products, click here -
Help! My stubborn kid won’t nap. As kids move into the toddler/preschooler stage, they can get more stubborn than before. This can make toddler sleep training tough!
They want what they want, when they want it and it’s their way or the highway. 👩🎤
Suddenly, your 2 or 3 year old decides they are no longer going to take a nap. There’s way more fun stuff to do than sleep! 🤸♂️
So, what are you supposed to do when your stubborn toddler refuses to nap? Listen to the end to make sure you hear all these great ideas to get your toddler nap schedule back on track.
👉 Get more top tips on napping - https://youtu.be/Hh8eVowi1KM
Resources
Learn more about Jessica and Awesome Little Sleepers.
Save your spot in my next free Toddler Sleep Masterclass at: ToddlerSleepMasterclass.com
Other resources:
Join me on Instagram @AwesomeLittleSleepersThe ONE thing you can start tonight to improve your toddler's sleep, click hereCheck out the blogWatch the YouTube channel ‘Sleep Tight Without a Fight’ sleep course, click hereMy favorite sleep products, click here - Mostrar mais
