Episódios
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Today's episode is one that's close to my heart because it's about something I've struggled with – feeling invisible. I want to share my journey with you, from doubting myself to finally realizing that I deserve recognition. Let's talk about how I did it and how you can too.
Episode Highlights:
My Journey: Doubts and Triumphs: So, picture this – I got nominated for an award, and my first reaction was, "Me? Are they sure?" But you know what? I ended up winning second place in my category. It was a rollercoaster of self-discovery and resilience, and I want to share every twist and turn with you.What I Noticed: Along the way, I couldn't help but notice how other women promoted themselves. Some were loud and proud, while others were more subtle. I took notes, learned a few tricks, and I'm ready to spill the beans.Beating Impostor Syndrome: Let's talk about impostor syndrome – that feeling of not being good enough. Yeah, I've been there too. But guess what? It's not a disease; it's just a moment of growth. I'll tell you how I stopped letting it hold me back, and how you can do the same.Our cultural and social nuances: I talked about all those messages that from very early age we get about how we should behave: humble, quiet and "lady like" that takes us to as adult feeling that we don't deserve talk about our successesActionable Insights:
You're Worth It: Seriously, you are. Whether you're up for an award or just trying to get noticed at work, remember that you deserve recognition. Don't let anyone – including yourself – tell you otherwise.Be You, Be Bold: Self-promotion doesn't have to be sleazy. Find your own style and own it. Whether you're shouting from the rooftops or making subtle moves, just be authentically you.Embrace the Journey: Feeling like an impostor is part of the journey, not the destination. Embrace it, learn from it, and keep moving forward. You've got this.Thank you for listening!!
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In today's episode, titled "From Corporate to Business Success," we explore the journey of our guest Payal Shah as she shares her insights, challenges, and triumphs as an immigrant entrepreneur navigating the complexities of building businesses while balancing corporate careers and family responsibilities.
You will listening about
Payal reflects on her begginings from a humble background and on the pivotal moments in her life that ignited her entrepreneurial journey. From her corporate experiences to personal passions, she shares how each experience shaped her entrepreneurial approach and fueled her desire to build her own business.Balancing the demands of entrepreneurship, a corporate career, and family life can be overwhelming. Our guest shares her strategies for navigating this emotional rollercoaster, emphasizing the importance of self-care practices that promote resilience and well-being. But despite the challenges, Payal discovered unexpected benefits and silver linings along her entrepreneurial journey. From newfound skills to personal growth, she reflects on how these experiences enriched her life and propelled her towards fulfillment.Drawing from her own journey, our guest offers valuable insights and advice for aspiring immigrant entrepreneurs. From overcoming fears of failure to seeking support networks, she shares practical tips for navigating the entrepreneurial landscape and embracing the journey with confidence.Tune in to this insightful episode as we uncover the secrets to success and resilience in the world of entrepreneurship, from the perspective of an immigrant woman balancing work, business, and family.
ABOUT PAYAL:
Website: https://www.good4earth.co/
LinkedIn: https://www.linkedin.com/in/payalviralshah/
Instagram: @good4earthofficialThank you for listening!!
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In today's episode, we're delving into how understanding our personal style can profoundly impact our confidence and self-esteem. Joining us is Ximena Coskuner, a personal stylist and the owner of Ara accessories for women. Together, we'll uncover the psychological nuances of dressing well, aligning our clothing choices with our personal brand, and empowering women to feel confident in their appearance.
You will listenign about:
The Role of Personal Style in Confidence: Ximena shares insights into how personal style influences our confidence levels and contributes to overall self-esteem. Understanding our unique style, she argues, is key to unlocking a deeper sense of self-assurance.Psychological Impact of Dressing Well: We explore the psychological effects of dressing well and accessorizing appropriately on our perception of success and how others perceive us in both professional and social settings. Ximena sheds light on how our outward appearance can shape internal beliefs and external impressions.Aligning Clothing Choices with Personal Brand: Drawing from her experience, Ximena discusses how aligning clothing choices with our personal brand or professional image can enhance confidence and authority. She offers practical tips for creating a wardrobe that reflects our authentic selves.Top Tips for Refining Style and Incorporating Accessories: Ximena shares her top five tips for women looking to refine their style and incorporate accessories to not only look successful but also feel confident in their appearance. From understanding body shape to experimenting with accessories, these actionable insights are sure to inspire listeners.As we conclude this episode, we've learned that style isn't just about what we wear—it's about how we express ourselves and show up in the world. By understanding our personal style and embracing it authentically, we can cultivate confidence and unlock success in every aspect of our lives. Thank you for tuning in to I am Mantuana. Until next time, stay stylish and confident!
ABOUT XIMENA COSKUNER:
Website: https://www.araaccessories.co.uk/
Instagram: @araaccesories.uk & @arastyleswithximeThank you for listening!!
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A very enlightening episode of I am Mantuana, where we delve into the art of living with purpose and passion. Join us on a transformative journey as we explore the realms of fulfillment, flow, and creativity alongside the esteemed life coach, Margarita Giles-Martinez.
Episode Highlights:
The Quest for Fulfillment:Imagine a world where fulfillment eludes many, leaving hearts yearning for more. Margarita Giles-Martinez guides us through the labyrinth of unfulfillment, shedding light on the common pitfalls that hinder our pursuit of happiness.Feel the resonance as she unveils the underlying factors that often obstruct our path to fulfillment, offering profound insights to help navigate this intricate terrain.Diving into Flow:Picture moments of pure immersion, where time seems to stand still and creativity flows effortlessly. Margarita illuminates the path to unlocking the state of flow, where individuals can harness their creativity and potential.She shares practical techniques to tap into this state more consistently, fostering a deeper connection with our creative selves.Prioritizing Passion and Purpose:In a world brimming with distractions and obligations, finding clarity amidst the chaos can be daunting. Margarita empowers us to prioritize our passions and values, guiding us towards a more purpose-driven existence.Discover the transformative power of aligning our actions with our core values, as Margarita imparts invaluable wisdom on leading a life filled with intention and meaning.Cultivating Daily Fulfillment:Amidst the ebb and flow of life's challenges, Margarita offers practical strategies to cultivate a sense of fulfillment in our daily lives. From embracing gratitude to nurturing self-compassion, each insight serves for those navigating the murky waters of self-doubt.Listen closely as she shares actionable steps to overcome obstacles and embrace the fullness of life, one moment at a timeLet Margarita's wisdom resonate within your soul, igniting a newfound sense of purpose and creativity. Thank you for joining us on this transformative journey.
And remember the keys to fulfillment, flow, and creativity lie within each of us, waiting to be unlocked and embraced.
ABOUT MARGARITA GILES-MARTINEZ:
Linkedin: https://www.linkedin.com/in/margarita-giles-martinez-79624581/Thank you for listening!!
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Join us as we embark on a conversation with Juliana Perdomo about Embracing Mistakes on the Entrepreneurial Journey. You will get so much inspiration by listening how many times we need to fail to find the right path for us.
Episode Highlights:
The Catalyst of Change:Picture a pivotal moment where the allure of corporate stability clashed with the call of entrepreneurship. Listen closely as Juliana Perdomo unravels the catalyst that propelled her from the comfort of the corporate world into the exhilarating unknown of entrepreneurship.Feel the tension rise as she recounts the internal struggle and leap of faith that defined her transition.Lessons from Setbacks:Take a journey through the winding path of trial and error, where ideas blossomed, faltered, and evolved. Juliana shares candidly about the invaluable lessons gleaned from ventures that never quite reached their full potential.Experience the resilience created in the fires of failure, shaping her into the savvy entrepreneur she is today.Harmony Amidst Chaos:Balancing the demands of entrepreneurship with the intricacies of family life is no small feat. Listen as Juliana unveils the strategies and insights that enabled her to cultivate harmony amidst the chaos.Discover the delicate dance of prioritization and communication that sustains both her personal and professional worlds.Overcoming Doubt:Entrepreneurship is rife with moments of doubt and setbacks. Juliana shares her raw and unfiltered journey through the trenches of uncertainty, offering hope to those navigating similar challenges.Tune in as she reveals the resilience and tenacity required to silence the siren call of quitting, leaving you inspired to persevere against all odds.Let Juliana's journey serve as a testament to the transformative power of embracing failure on the path to success.
Thank you for joining us on this enlightening exploration of the entrepreneurial landscape. Be sure to subscribe for more stories of resilience and triumph.
Remember, in the face of failure, we find the seeds of growth and innovation, propelling us ever forward on our journey of self-discovery and achievement.
ABOUT JULIANA PERDOMO:
Instagram: https://www.instagram.com/jmdeventslondon_/Thank you for listening!!
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Welcome back, dear listeners, to another captivating episode. Today, we embark on a journey of resilience, courage, and transformation. Prepare to be inspired as we explore the remarkable tale where one woman's decision to break free from toxicity led her to a life of thriving in a foreign land.
Episode Highlights:
Courageous Decision:Picture this: a moment charged with emotion, where the weight of a toxic relationship became unbearable. Our guest Andrea lugo bravely recounts the pivotal decision to walk away and create a new path in a distant country.Dive deep into the tumultuous emotions and heart-wrenching dilemmas that accompanied this life-altering choice.Initial Challenges:Imagine the uncertainty that shrouded the decision to uproot and relocate. Listen closely as our guest paints a vivid picture of the initial hurdles faced – the doubts, fears, and logistical nightmares that threatened to overshadow her decisionWe Reflected on the uncertainty and fear that accompanied such a significant life changeOvercoming Obstacles:Against all odds, Andrea found strength within herself to conquer the challenges of starting anew with limited resources, network, and familial support.Journey alongside her as she unveils the ingenious strategies and hidden resources that paved the way for her triumphant emergence in a foreign land.Professional Milestones:Amidst the chaos of relocation, moments of triumph emerged – milestones marking her ascent as a professional woman in her newfound home.Feel the pride radiate through the air as Andrea reminisces about these defining moments, each one a testament to her resilience and unwavering determination.Paying It Forward:Now, equipped with wisdom from her own journey, our guest extends a guiding hand to others traversing similar paths.Listen intently as she imparts invaluable insights and hard-earned lessons, offering hope for those yearning to break free and rewrite their own narrativesThis story will let you to a reminder of the indomitable human spirit and its capacity to rise from the ashes.Thank you for joining us on this extraordinary trip from toxicity to triumph. Be sure to subscribe for more tales of empowerment and resilience.
Until next time, remember, the power to thrive lies within each of us, waiting to be unleashed.
ABOUT ANDREA LUGO:
Instagram: https://www.instagram.com/talenting.me/
Tik Tok: https://www.tiktok.com/@talenting.meThank you for listening!!
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With this episode we explored the ins and outs of pursuing a healthcare career in the UK, especially for professionals coming from different countries. In today's episode, we have a special guest who is deeply involved in mentoring programs aimed at guiding healthcare professionals through the intricate process of moving to the UK and working within its healthcare system.
Episode Highlights:
1. Key Opportunities and Navigating the Application Process:
Leslie sheds light on the key opportunities available for healthcare professionals seeking to work in the UK. She provided invaluable insights into the application process, sharing tips on successfully navigating the complexities involved. What steps can aspiring professionals take to make their application stand out in a competitive market? The episode provides practical guidance for a smooth transition.2. Current Demands and Trends in the Health Sector Job Market:
Understanding the demands and trends in the healthcare job market is crucial. Our guest shares valuable information about the current landscape, ensuring that listeners are well-informed about the areas where their skills are needed most. This section aims to empower healthcare professionals to make strategic decisions in their career pursuits.3. Showcasing Skills and Qualifications:
Securing a job offer in a new country requires effective communication of skills and qualifications. Our guest provides advice on showcasing one's capabilities to prospective employers in the UK. Are there specific certifications or qualifications that can enhance a professional's chances? Listen in for practical tips to make a compelling case to potential employers.4. Mental Preparation for Relocation:
Moving to a new country is a significant life change that goes beyond professional adjustments. Leslie delves into the mental aspects of preparation, offering advice on cultivating the right mindset and attitude for adapting to a new work environment, cultural nuances, and potentially a different healthcare system. This segment aims to equip healthcare professionals for a seamless transition.5. Practical Tips for Relocation:
Organization and planning are key to a successful relocation. Our guest shares practical tips and strategies for streamlining the process of moving to the UK. From obtaining necessary documentation to settling into a new community, this section is a comprehensive guide to empower individuals throughout their journey.Whether you're considering a move or just curious about the process, this episode provides a wealth of information for healthcare professionals seeking opportunities in the UK. A special thank you to our guest for their expertise and insights.
Thank you for joining us on I am Mantuana. Remember, every career journey is a unique adventure, and with the right guidance, your path to a healthcare career in the UK can be a fulfilling one.
Stay tuned for more inspiring conversations. Until next time!
ABOUT LESLIE VASQUEZ:
Website: https://latam.care/
Instagram: https://www.instagram.com/latam.care/
Email: [email protected]Thank you for listening!!
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Welcome to another episode of I am Mantuana, where we delve into the diverse experiences of motherhood. Today's episode is particularly special as we explore the topic of surrogacy – a journey filled with both challenges and joys. Our guest today has graciously shared her personal experience to shed light on the surrogacy process and the happiness that comes with being a mum.
Episode Highlights:
1. How the Journey Began:
Melissa opens up about the pivotal moment when she and her partner decided to pursue parenthood through surrogacy. What factors played a role in this decision, and how did they navigate the emotional landscape that comes with such a significant choice?2. Navigating the Surrogacy Process:
The heart of the conversation revolves around the guest's journey throughout the surrogacy process. From the initial steps of finding a surrogate to the profound moment of welcoming their baby into the world, our guest shares the ups and downs, triumphs, and moments of vulnerability that shaped their path to parenthood.3. Emotional Challenges and Triumphs:
Motherhood through surrogacy is a unique experience, often accompanied by emotional challenges. Melissa bravely discusses the hurdles she faced and how she overcame them. From bonding with the surrogate to managing expectations, this segment offers insights into the complex emotions involved in the surrogacy journey.4. Shaping Motherhood Post-Surrogacy:
With their baby in their arms, our guest reflects on how the surrogacy experience has shaped her role as a mother. What lessons has she learned, and what advice does she have for other parents considering or going through a similar situation? This segment aims to inspire and offer support to those navigating the intricate path of surrogacy.As we conclude this episode, our hope is to raise awareness about surrogacy as a valid and beautiful option for women and couples seeking parenthood. It's a story of resilience, love, and the unbreakable bond between a parent and their child. We extend our heartfelt gratitude to Melissa for sharing her intimate journey, and we encourage our listeners to continue the conversation and support one another in this unique and profound experience of motherhood.
Until next time, remember that every journey to motherhood is as unique as the individuals who embark upon it.
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In this episode, we dive into the captivating journey of our guest, Erika Alvarez, as she share their remarkable transition from selling items in local flea markets to championing and promoting Mexican textiles crafted by indigenous communities on the global stage of high couture and designer fashion.
The Highlights:
Journey to Empowerment: Erika walks us through her personal journey, shedding light on the transition from MBA student to advocating for Mexican textiles on a global scale. Discover what inspired this transformation and the initial steps taken to connect with indigenous communities.Building Bridges in Fashion: Creating a bridge between traditional craftsmanship and high fashion is a unique endeavor. Erika unravels the strategies and approaches employed to introduce Mexican textiles to high-profile designers and couturiers. Learn how cultural and business barriers were overcome in this inspiring narrative.Sustainability and Social Responsibility: Erika emphasizes the importance of social responsibility in building a sustainable business. Gain insights into how individuals and businesses can contribute to the well-being of indigenous communities globally. Our guest shares specific practices and partnerships that make a positive impact.Entrepreneurial Wisdom: For aspiring entrepreneurs looking to establish a sustainable business model that supports and promotes artisans from marginalized communities, Erika provides invaluable advice. Delve into the significance of storytelling, understanding the community, and maintaining authenticity. Learn how fair compensation and cultural respect contribute to long-term viability for both artisans and businesses.This episode is a profound exploration of the transformative power of fashion, illustrating how it can empower and uplift indigenous communities while creating a positive impact on the global stage. Join us in this conversation with Erika as we celebrate the artisans of change who are weaving a tapestry of cultural richness into the fabric of high fashion.
ABOUT ERIKA ALVAREZ:
WEB: https://www.kouastudio.com/
INSTAGRAM: https://www.instagram.com/erialvarezz/Thank you for listening!!
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In today's episode we explore the evolving experiences and fears of a mother with a neurodiverse son entering his teenage years. Here some of the highlights
Personal Journey:Patricia shares her personal journey as a mother raising a neurodiverse teen.Reflects on the transition into understanding her son's unique needs during his teenage years.Shifting Expectations:Discusses how her expectations for her children changed over time.From conventional measures of success (academic achievements, athletic prowess) to prioritizing her son's happiness, acceptance, and social well-being.Facing Future Fears:Expresses the resurgence of fears regarding her son's future prospects.Explores concerns about his ability to secure employment, form relationships, and live independently.Compares this fear to the initial shock of her son's diagnosis, highlighting ongoing uncertainties.Advocating for Awareness:Stresses the importance of raising awareness in a society where neurodiversity is often misunderstood.Emphasizes that every child's journey is unique, but hopes her story can inspire others.Message of Hope and Resilience:Encourages mothers not to give up on their neurodiverse children.Shares insights on navigating challenges while believing in the bright future they can create together.Closing Words:
As we conclude today's episode, remember that each journey with neurodiversity is different.Let's continue to advocate, support, and uplift each other, knowing that the future holds promise and potential for every individual.Thank you for tuning in. Until next time, remember, you are not alone in this journey.Disclaimer:
The views expressed in this episode are personal experiences of the host and may not represent everyone's journey with neurodiversity. Please consult professionals for personalized advice and support.ABOUT PATRICIA MANLEY:
Website: https://www.la-mantuana.com/
Instagram: https://www.instagram.com/lamantuanauk/
Linkedin: https://www.linkedin.com/in/patricia-manleyThank you for listening!!
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In this insightful episode, we embark on a journey with two remarkable immigrant mothers who share their experiences of navigating the complex terrain of raising children, pursuing careers, and preserving their cultural identities in the UK. Our guests bring unique perspectives—one arrived with children, the other ventured alone and later started a family. Together, they unravel the challenges and triumphs of their immigrant journeys.
Episode Highlights:
Complexities of Motherhood Abroad: Laura delve into the intricacies of raising children in a foreign land, tackling language barriers in schools, and helping their kids adapt to a new cultural environment. Discover how these immigrant mothers maintain a sense of identity while fostering their children's cultural understanding.Loneliness and Building Support Networks: Loneliness is a profound aspect of the immigrant experience. Listen as Laura share their personal journeys of overcoming feelings of isolation. Learn about the importance of community resources and connections in building a support network, creating a sense of belonging in a new country.Career Transitions and Professional Reinvention: Immigrant women often find themselves reinventing their professional selves in a new country. Laura open up about their experiences with career transitions, overcoming setbacks, and the strategies they employed to establish fulfilling and successful careers. Discover how finding the first job became a stepping stone, leading to a brighter professional future.The Role of Experience in Integration: As our guests reflect on their journeys, they highlight the pivotal role of experience in integration. Initially facing challenges in job searches due to a lack of local experience, they share how perseverance and the value of their unique experiences eventually propelled them forward.Join me in this compelling conversation as we explore the multifaceted lives of immigrant mothers, discovering resilience, strength, and the pursuit of fulfillment in a new cultural landscape. Whether you've experienced the immigrant journey yourself or seek to understand the challenges faced by others, this episode offers profound insights into the intricate dance of motherhood, career, and culture on foreign soil.
ABOUT LAURA ARGUELLO
WEBSITE: https://betweenmums.com/
IG: https://www.instagram.com/betweenmums_uk/Thank you for listening!!
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Today's episode is the last one of Season 3 but also this episode marks another year in my life (it's my birthday) and looking back I wanted to delve into the 12 invaluable lessons I learned throughout 2023. Each month brought its own set of challenges and revelations, shaping my perspective and guiding me towards a more enriched life. So, let's dive in."
January: "The Power of Purposeful Visualization"
"In January, I discovered the incredible impact of visualizing my goals with intricate details and a clear purpose. Join me as I share how this practice set the tone for the rest of the year and transformed my approach to goal-setting."February: "Stress Reduction: The Key to Lifestyle Change"
"February taught me a crucial lesson – you can change your lifestyle, but without addressing stress, success remains elusive. I'll discuss the importance of stress reduction and how it became the linchpin for positive transformations in my life."March: "Embracing Resilience in Times of Adversity"
"When everything seemed to go wrong in March, I learned that resilience is your best friend. Tune in to discover how embracing resilience not only helped me weather the storms but also emerge stronger and more resilient."April: "The Art of Slowing Down"
"As the pace of life quickened, April reminded me that I couldn't do everything in my head. Join me as I explore how this massively impact my life leaving me totally exhausted and on the verge of burn outMay: "Celebrating Success and Sharing Achievements"
"May was a month of celebration. I'll share my experiences of embracing success, overcoming imposter syndrome, and why it's essential not to be afraid to tell the world about your achievements."June: "Recalibrate, Recharge, and Move On"
"Sometimes, we all need to hit the pause button. In June, I discovered the power of recalibration. Join me as I discuss the importance of taking a step back, recharging, and then moving forward with renewed vigor and purpose."July: "Patience - The Virtue of Waiting"
"July taught me that patience is not just a virtue but a necessity. I'll share insights on staying patient as we await the fruition of our hard work and how it ultimately leads to more significant rewards."August: "Navigating the Challenges of Working with People"
"The most challenging part of any journey is often working with others. In August, I'll reflect on the lessons learned in collaboration, effective communication, and building strong, cohesive teams."September: "The Vital Role of Financial Education"
"As September rolled around, I delved into the world of financial education. Join me as I share the importance of understanding finances, making informed decisions, and securing a stable future."October: "Family First: The Ultimate Priority"
"October brought a powerful reminder – family is the most important thing. I'll explore the significance of family bonds, creating a support system, and the impact of prioritizing our loved ones."November: "Shining Bright and Accepting Compliments"
"As the year progressed, November became a time to shine. I'll share personal experiences on embracing success, accepting compliments, and the positive impact it had on my journey."December: "The Art of Helping Others Shine"
"In the final month of 2023, I discovered the profound joy in helping others shine. Join me as I discuss the transformative power of lifting others up and the ripple effect it can have on our own lives."Thank you for joining me on this reflective journey through the twelve lessons of 2023. I hope these insights inspire you as much as they'
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On this episode Patricia talked about breaking boundaries and navigating pivotal moments in life when change is essential, particularly in the realms of career and entrepreneurship.
Recognizing the Need for Change: Patricia explores the moments in life when you feel a compelling need for change, be it in your career or the pursuit of entrepreneurship, Emphasising on the importance of recognizing these pivotal moments as opportunities for personal and professional growth.Finding Your Core Values: Patricia Discusses the significance of understanding your core values as the first step in navigating career crossroads.Exploring the concept of the "zone of excellence" or the flow state that allows individuals to truly enjoy what they do and identifying non-negotiable core values that form the foundation of one's life and career decisions.
Acquiring New Skills and Networking: Patricia highlight the role of skill acquisition and networking in the process of self-discovery and finding a new direction and encouraging listeners to step out of their comfort zones and explore opportunities to gain new skills and insights. She talks about the value of connecting with others who can offer guidance and perspective.
Creating SMART Goals: Patricia introduces the concept of SMART goals (Specific, Measurable, Achievable, Relevant, Time-bound) as a practical tool for goal-setting, providing examples of how to apply SMART goals to move confidently towards career and entrepreneurial aspirations.
Seeking Guidance: Patricia discusses the transformative power of guidance in accelerating the process of self-discovery and achieving career goals.
And finally she shares the iterative nature of the journey towards a fulfilling career and entrepreneurship, highlighting the importance of adapting to a constantly changing world and viewing evolution as the ultimate goal.
She encourage anyone that is in this situation to connect with her via Instagram or via her website and have a free consultation where the listener can go through the current situation to see how she can help and accelerate this process. Don't miss it!
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In this episode, we delve into the deeply personal and emotionally challenging journey of In Vitro Fertilization (IVF) through the lens of an immigrant woman. Our guest Wendy Griffith shares her firsthand experience, shedding light on unique challenges and barriers faced during this process.
Wendy opens up about her journey with IVF, providing insights into the distinct challenges she faced as an immigrant woman. The conversation explores cultural, societal, and personal factors that added layers of complexity to an already intricate process.
We also discuss the importance of sensitivity when discussing fertility issues. What are the questions that should be avoided when engaging with someone experiencing difficulties conceiving? Our guest offers valuable perspectives on navigating these conversations with empathy and understanding.
The affordability and quality of healthcare services are crucial aspects of the IVF journey. Our conversation delves into the concerns surrounding access to affordable and quality healthcare, especially for immigrant women. We explore potential solutions and ways to improve IVF-related services and support for those facing financial or logistical challenges.
IVF is known for being a lengthy and emotionally taxing process. Wendy shares practical advice for immigrant women considering or currently undergoing IVF, offering insights on self-care, mental health, and resilience. The conversation extends to how we, as a society, can better support individuals throughout their IVF journey.
As we conclude, our guest leaves listeners with powerful insights and actionable advice for immigrant women navigating the emotional terrain of IVF. The episode aims to foster understanding, empathy, and awareness surrounding the unique challenges faced and ultimately contributing to a more compassionate and supportive community.
Note:
After the recording of the podcast Wendy has pivoted into others ways of helping business women with her ThrivingBiz Club. Where she will take you through the process of launching a highly successful business in 4 weeks flat. Find all the information bellow
ABOUT WENDY:
Website: https://www.wendygriffith.co.uk/
Instagram: https://www.instagram.com/wendygriffith_thrivingmum
Thriving Biz club: https://wendygriffith.myflodesk.com/thrivingbizclub
LinkedIn: https://www.linkedin.com/in/wendygriffithuk/Thank you for listening!!
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In today's episode, we're tackling a topic that many of us can relate to: burnout. We'll explore the subtle signs, the challenges in recognizing them, and most importantly, the actionable tips to kick burnout to the curb and create a balanced, sustainable life. Here some of the highlights:
Recognizing the symptoms: Laura discussed with me the subtle and not-so-subtle signs of burnout, from physical exhaustion to emotional detachment. Understanding these signals is the first step toward taking control of your well-being.Unmasking the enemy within: We also delve into the psychological aspect of burnout, exploring why it's often challenging to recognize the signs in ourselves. We shared personal anecdotes and insights to shed light on the barriers that hinder self-awareness.We discussed the importance of mental health, mindfulness practices, and how incorporating moments of calm into your day can make a significant impact.We explored the connection between physical activity, energy levels, and resilience. Learn how small lifestyle changes can contribute to sustained vitality.We delve into the role of nutrition in combating burnout. We explored the power of a balanced diet, hydration, and how certain foods can positively impact your mood and energy levels.We discussed the significance of setting boundaries in various aspects of life, from work to personal relationships. Learn how this can prevent burnout by creating space for self-care.Remember that recognising and preventing burnout is an ongoing process. By implementing what we share here, you'll be taking crucial steps toward achieving balance in your mind, body, and nutrition. Join us next week for another empowering episode of I am Mantuana
Until then, take care of yourself!
ABOUT LAURA SAAVEDRA:
Website: www.fitandbalanced.co.uk
Instagram: @laura_fitandbalancedThank you for listening!!
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In today's fast-paced world, it's easy to get caught up in the hustle and bustle of our professional and personal lives, often leaving us feeling overwhelmed and disconnected from what truly matters. In this insightful episode, we dive deep into the art of slowing down and recalibrating our priorities to create a life that's in sync with our core values and brings us genuine happiness.
In this episode we talked with Ros Stifano one of those driven woman that believe that anything is possible if she decided to do it. Mum, Cyber Security Leader and Showbiz entrepreneur with her we explored the importance of slowing down and reevaluating our choices. Together, we uncovered practical strategies to live a life aligned with our true desires, enhancing our overall well-being and deepening our connections with our loved ones.
Key Discussion Points:
The Fast-Paced Life: We begin by acknowledging the relentless speed of our daily routines, the constant juggling of work, personal commitments, and the toll it takes on our well-being.The Wake-Up Call: Ros shares her own personal journey of realizing the need to slow down and reevaluate, highlighting a turning point that sparked their transformation.Realigning Priorities: The conversation delves into the process of identifying what truly matters to us and how to make it a central part of our lives. This includes exploring the values that bring us happiness and fulfillment.Practical Steps: Ros shared her actionable tips to help listeners recalibrate their lives and create a more balanced existence.By embracing this change, we can lead a life that resonates with our core values and brings us happiness in both our professional and personal spheres. Tune in and start your journey towards a more fulfilled and balanced life.
Join us for an inspiring discussion that might just be the wake-up call you need to reclaim your happiness and live a life you truly love.
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In this thought-provoking episode, we delve into the emotional rollercoaster of job interviews, exploring what happens when rejection becomes a constant companion in our quest for the perfect job.Taking you on a journey of self-discovery, discussing how rejection can be a powerful catalyst for personal and professional growth.
Many of us often point fingers at external factors, questioning why we didn't get the job. Patricia reminds us that it's human nature to seek external explanations for rejection. But this episode encourages a different perspective. Instead of blaming the world, the focus shifts inward to understand what we can learn from these experiences.
Patricia emphasizes that job interviews provide a unique opportunity for introspection. By examining our performance and reevaluating our skills, we can uncover areas for personal and professional development. The path to self-improvement often begins with self-awareness.
Each rejection can be seen as a valuable lesson in discovering our true worth. Patricia encourages listeners to use these experiences as mirrors to reflect on what they bring to the table. Identifying your unique value is the first step towards finding the right job fit.Job interviews act as a powerful tool for identifying your career goals and values. As Patricia points out, it's essential to consider what truly matters to you. Rejections may guide you towards a career path that aligns better with your aspirations and values.
Patricia also discusses how rejection, though difficult, is a necessary part of our professional journey. These setbacks can lead to personal growth, resilience, and a deeper understanding of our capabilities.
Tune in to this episode to gain a fresh perspective on job interview rejections.Patricia will inspire you to turn these disappointments into opportunities for self-discovery and personal growth. Embrace rejection as a stepping stone toward finding the right fit and achieving your career goals.
Remember to subscribe, rate, and review the podcast to ensure you never miss an insightful episode like this one. Your journey to self-improvement starts here!
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We have a special episode that's all about taking control of your own finances, especially for Latina women living abroad. We'll be diving deep into the journey of going from having no prior financial management experience to confidently making investments that secure your future.
As we all know, managing money can be a daunting task, especially when you're navigating life in a foreign country. But with determination, perseverance, and the right knowledge, it's absolutely possible to take control of your financial destiny. In today's episode, we'll hear an incredible success story of Jessenia Trujillo who not only overcame her initial financial challenges but has also thrived in managing her money and making investments. She's here to share her journey, her experiences, and the valuable lessons she's learned on the path to financial independence.
In this episode, we'll explore the following key topics:
The Beginning of the Journey: Jessenia shares her initial experiences of managing money as a Latina woman living abroad, the challenges she faced, and her mindset at the time.The Turning Point: We delve into the moment when Jessenia decided to take control of her finances and why it was essential for her future.Financial Education: The steps Jessenia took to educate herself about personal finance, including reading books, attending seminars, and seeking advice from experts.Overcoming Obstacles: [Guest's Name] shares the obstacles she encountered along the way and how she managed to overcome them.Empowering Latina Women: [Jessenia discusses her mission to empower other Latina women with financial knowledge and her advice for those on a similar journey.Remember that taking control of your money is possible, and with the right mindset and resources, you can secure your financial future.
Since the time we recorded this episode Jessenia has changed her social media to @thelatina.circle[DISCLAIMER: The content provided in this podcast episode is for informational and educational purposes only and should not be considered financial advice. Please consult with a certified financial advisor or expert for personalized financial guidance.]
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In today's episode, we're diving deep into the world of Human Design, a powerful tool for self-discovery and understanding the people around you.
In this episode, we start by demystifying the concept of Human Design and DJ provides a clear definition and explanation of what Human Design is and its origins. We'll explore how it combines principles from astrology, the I Ching, Kabbalah, and the chakra system to create a unique system for understanding human nature.
We discuss how discovering your own Human Design can be a game-changer for understanding your authentic self. Through real-life examples and personal experiences, we highlight how this knowledge can lead to improved self-awareness and better decision-making.
DJ a certified Human Design practitioner, joins us to break down the fundamental components of a Human Design chart. They explain the key elements, such as the Centers, Types, Profiles, and Authorities, and their significance in shaping your life. Also she takes us on a step-by-step journey through the process of reading a Human Design chart. They reveal how to access your unique chart, what each element means, and how to interpret the information to gain insights into your life's purpose, strengths, and potential challenges.
To make the concept more relatable, we share real-life case studies of individuals who have transformed their lives through Human Design. We explore how this knowledge has helped them make career choices, navigate relationships, and live in alignment with their true selves.
We provide practical tips on where to get your own Human Design chart and resources to learn more about it. Our host and guest emphasize the importance of taking your time to understand and integrate this knowledge into your life.
Whether you're new to Human Design or a seasoned enthusiast, there's something here for everyone. Remember, understanding your own unique blueprint can be a profound tool for personal growth and transformation.
You can connect with DJ via Instagram @dj_coaching44
Resources:
https://www.mybodygraph.com/Thank you for listening!!
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In this episode we delve deep into the all-too-common experience of feeling stuck in our career. It's a sensation that many of us have encountered at some point, and it can be incredibly challenging to recognize and overcome. But fear not! I've gathered valuable insights and actionable advice to help you break free from this paralyzing state and move forward with renewed purpose and motivation.
Episode Highlights:
Segment 1: Recognizing the Signs
We kick things off by discussing the subtle signs and symptoms that indicate you might be feeling stuck. These include a lack of motivation, constant negativity, and the feeling that you're just going through the motions in life or work.Segment 2: Habits and Beliefs That Keep You Stuck
Next, I explore the common habits and beliefs that often accompany the feeling of being stuck. These might come not from the outside but more from ourselves not seeing that we might be an important factor of keeping us in this place. We also tackle the importance of identifying and challenging these beliefs.Segment 3: Strategies to Break Free
In this segment, I provide practical strategies and tips to help you get out of that rut. From setting clear goals and seeking support to adopting a growth mindset and embracing change, we'll equip you with the tools you need to regain your momentum.Feeling stuck can be disheartening, but it's not a permanent state. By recognizing the signs, addressing the habits and beliefs that keep you trapped, and implementing practical strategies, you can regain your sense of purpose and move forward with confidence.
Tune in to this episode of I am Mantuana to discover the keys to breaking through and achieving your full potential in both your life and career. Don't let feeling stuck hold you back any longer!
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