Ayya Anandabodhi: Pervading This Body and Mind with Metta

Episódios

Ayya Santacitta: Upekkha and Allowing Things to End
14 dez· Insight Meditation Society - Retreat Center: dharma talks and meditation instruction
(Insight Meditation Society - Retreat Center)
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Ayya Anandabodhi: This Could Be Your Last Breath
14 dez· Insight Meditation Society - Retreat Center: dharma talks and meditation instruction
(Insight Meditation Society - Retreat Center) Morning reflection and contemplating death as a way to bring bring the mind back into presence.
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Ayya Anandabodhi: Understanding Upekkha - Equipoise
13 dez· Insight Meditation Society - Retreat Center: dharma talks and meditation instruction
(Insight Meditation Society - Retreat Center)
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Ayya Anandabodhi: Meditation on Appreciative Joy - Mudita
13 dez· Insight Meditation Society - Retreat Center: dharma talks and meditation instruction
(Insight Meditation Society - Retreat Center)
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Ayya Santacitta: Becoming the One You Have Been Waiting For
12 dez· Insight Meditation Society - Retreat Center: dharma talks and meditation instruction
(Insight Meditation Society - Retreat Center) Guided Meditation on Embodiment, Compassion and Impermanence
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Ayya Anandabodhi: Mindfulness of Mind States
12 dez· Insight Meditation Society - Retreat Center: dharma talks and meditation instruction
(Insight Meditation Society - Retreat Center)
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Ayya Santacitta: Freeing Up the Beauty
11 dez· Insight Meditation Society - Retreat Center: dharma talks and meditation instruction
(Insight Meditation Society - Retreat Center) Reflections on the Progression of Insight
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Ayya Anandabodhi: Getting Familiar With Vedana - Feeling Tone
11 dez· Insight Meditation Society - Retreat Center: dharma talks and meditation instruction
(Insight Meditation Society - Retreat Center)
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Ayya Santacitta: The Body as an Organ of Listening & Sensing
11 dez· Insight Meditation Society - Retreat Center: dharma talks and meditation instruction
(Insight Meditation Society - Retreat Center) Reflection & Guided Meditation
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Ayya Anandabodhi: I See You Mara
10 dez· Insight Meditation Society - Retreat Center: dharma talks and meditation instruction
(Insight Meditation Society - Retreat Center)
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Ayya Santacitta: Expanding Perception through Contemplation of the Four Elements
10 dez· Insight Meditation Society - Retreat Center: dharma talks and meditation instruction
(Insight Meditation Society - Retreat Center)
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Ayya Anandabodhi: Exploring Attachment and Transformation.
10 dez· Insight Meditation Society - Retreat Center: dharma talks and meditation instruction
(Insight Meditation Society - Retreat Center)
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Ayya Anandabodhi: Pervading This Body and Mind with Metta
9 dez· Insight Meditation Society - Retreat Center: dharma talks and meditation instruction
(Insight Meditation Society - Retreat Center) A guided meditation on pervading the body and mind with metta (Loving-kindness)
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Ayya Santacitta: Connected, yet spacious & balanced
9 dez· Insight Meditation Society - Retreat Center: dharma talks and meditation instruction
(Insight Meditation Society - Retreat Center) Reflection & Guided Meditation on the Seven Factors of Awakening
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Ayya Santacitta: If you can't get out of it, you need to get into it
8 dez· Insight Meditation Society - Retreat Center: dharma talks and meditation instruction
(Insight Meditation Society - Retreat Center) Reflection on the Four Establishments of Mindfulness
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Ayya Santacitta: Centering Practice and Sensing the Body
8 dez· Insight Meditation Society - Retreat Center: dharma talks and meditation instruction
(Insight Meditation Society - Retreat Center) Somatic practice and guided meditation
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Episódios

Ayya Santacitta: Upekkha and Allowing Things to End

Ayya Anandabodhi: This Could Be Your Last Breath

Ayya Anandabodhi: Understanding Upekkha - Equipoise

Ayya Anandabodhi: Meditation on Appreciative Joy - Mudita

Ayya Santacitta: Becoming the One You Have Been Waiting For

Ayya Anandabodhi: Mindfulness of Mind States

Ayya Santacitta: Freeing Up the Beauty

Ayya Anandabodhi: Getting Familiar With Vedana - Feeling Tone

Ayya Santacitta: The Body as an Organ of Listening & Sensing

Ayya Anandabodhi: I See You Mara

Ayya Santacitta: Expanding Perception through Contemplation of the Four Elements

Ayya Anandabodhi: Exploring Attachment and Transformation.

Ayya Santacitta: Connected, yet spacious & balanced

Ayya Santacitta: If you can't get out of it, you need to get into it

Ayya Santacitta: Centering Practice and Sensing the Body