Episódios
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Your feet are the foundation of your body, and the right footwear can make all the difference in your performance, balance and overall health. In this episode, we explore why selecting activity-appropriate footwear is the one investment you can’t afford to skip. From understanding toe box width and stack height to the importance of heel […]
The post 216. The Sole of Wellness: How to Choose the Right Footwear for Your Active Life appeared first on Skyterra Wellness Retreat.
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In this episode, Dr. Becky returns to shed light on plantar fasciitis, a common and painful condition affecting the bottom of the foot. Join us as Dr. Becky breaks down the causes, symptoms and effective treatments for plantar fasciitis, including the role of footwear, activity modification and exercises. Learn practical strategies for prevention, why going […]
The post 215. Step by Step: Understanding and Managing Plantar Fasciitis with Dr. Becky appeared first on Skyterra Wellness Retreat.
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In the final episode of our three-part weight loss series, we dive into the critical but often overlooked role of rest and recovery. Discover how nutrition, sleep and stress management directly impact your progress. We’ll explore the fine line between under-training and overtraining and how recovery routines should adapt to your individual fitness level. Whether […]
The post 214. Weight Loss 103: The Missing Piece of your Wellness Journey (Part 3 of 3) appeared first on Skyterra Wellness Retreat.
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In the second installment of our Weight Loss 101 series, we dive into the science of movement and share Skyterra’s unique approach to training for sustainable weight loss. Learn why strength training is the foundation for building a healthy metabolism, how high-intensity interval training (HIIT) can maximize calorie burn, and why Zone 2 cardio is […]
The post 213. Weight Loss 102: Move Smarter, Not Harder (Part 2 of 3) appeared first on Skyterra Wellness Retreat.
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In the first episode of our three-part series, we dive into the foundational science of weight loss and what it takes to mobilize and burn fat effectively. Everyone’s biology is unique, but there are universal physiological principles that can make a difference. This episode focuses on the importance of creating a sustainable deficit—whether through calorie restriction, intermittent fasting or small dietary changes like cutting out soda or refined sugars. Learn how to nourish your body while making progress, and why weight loss done right is a slow and steady process.
The post 212. Weight Loss 101: You Can’t Out-Train Your Fork (Part 1 of 3) appeared first on Skyterra Wellness Retreat.
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In this episode, we dive deep into the art of building and maintaining healthy boundaries. We explore what boundaries truly are—and what they are not. You’ll learn practical steps to set clear and direct boundaries, overcome common barriers, and identify what you need to feel safe and respected. Tune in for expert insights, real-life examples, […]
The post 211. The Art of Saying ‘No’ and Meaning It: Your Guide to Healthy Boundaries appeared first on Skyterra Wellness Retreat.
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In this inspiring episode, we sit down with Christine, a Skyterra guest who experienced a remarkable transformation during her stay. Christine shares what led her to Skyterra, her initial thoughts as she started the program, and the physical and mental shifts she noticed as she embraced the experience. Hear how specific aspects of Skyterra’s approach—such […]
The post 210. From Struggle to Strength: One Guest’s Journey to Lowering Blood Pressure Naturally appeared first on Skyterra Wellness Retreat.
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In this episode, Dr. Becky, Skyterra’s Physical Therapist, guides us into the world of dry needling—a specialized technique that provides fast relief from pain by targeting muscle trigger points. Discover what sets dry needling apart from acupuncture, how it works, and why it’s an effective tool for alleviating stubborn pain and tension. Dr. Becky explains […]
The post 209. The Healing Power of Dry Needling appeared first on Skyterra Wellness Retreat.
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In this special episode, we return after a brief hiatus caused by Hurricane Helene. Join us as we reflect on the storm’s impact and the powerful lessons it brought with it—about resilience, mental fortitude, and knowing when to pause and care for yourself. Alan and Kenzie share personal stories, their experiences during the disaster, and […]
The post 208. After the Storm: Finding Resilience and Peace in the Wake of Hurricane Helene appeared first on Skyterra Wellness Retreat.
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In this episode, we explore the fascinating science behind sauna use and why it’s more than just a relaxation tool. Learn how heat therapy can speed up recovery, reduce inflammation, and even lower your risk of cognitive diseases like Alzheimer’s. We break down the three major health benefits of regular sauna use, including the role […]
The post 207. Benefits of Sauna: How Heat Therapy Boosts Recovery, Longevity and Brain Health appeared first on Skyterra Wellness Retreat.
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In this episode, we dive into the importance of structured routines for maintaining your mental health. At Skyterra Wellness Retreat, we understand that motivation alone isn’t enough to keep you feeling your best—it’s the habits you build and maintain that make the difference. We explore a powerful daily, weekly and monthly checklist to help you […]
The post 206. Building Your Mental Health Toolkit: Daily, Weekly, and Monthly Checklists appeared first on Skyterra Wellness Retreat.
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In this episode, we dive into the world of Pilates, focusing on the power of mat Pilates. Discover the key differences between Pilates equipment like the reformer, megaformer and microformer, and learn how mat Pilates offers a powerful, portable workout that anyone can do. Skyterra’s Program Director Clare shares her personal journey into Pilates, explaining […]
The post 205. Pilates 101: The Game-Changing Workout You Never Knew You Needed appeared first on Skyterra Wellness Retreat.
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In this episode, we reintroduce Morgan, Skyterra’s expert dietitian, to explore the complex role of medically assisted weight loss drugs like Ozempic. We discuss the challenges associated with rapid weight loss, including the notorious “Ozempic face,” and address the common questions and concerns that guests have about these medications. Morgan shares strategies to ensure proper […]
The post 204. Navigating the Challenges of Weight Loss Drugs: A Dietitian’s Perspective appeared first on Skyterra Wellness Retreat.
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Join us as our General Manager Teresa shares invaluable tips to help first-time Skyterra guests make the most of their experience. In this episode, Teresa reveals the traits and choices that lead to success, offering advice that’s not only relevant for Skyterra guests but also for anyone embarking on a new journey. Whether you’re looking […]
The post 203. Inside Tips for First-Time Wellness Retreat Guests from Skyterra’s General Manager appeared first on Skyterra Wellness Retreat.
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Experience the beauty of fall at Skyterra in Western North Carolina! In this episode, we discuss what makes autumn so special here, from the crisp temperatures and vibrant foliage to the best times and spots for leaf peeping in the Brevard/Asheville area. Whether you’re a seasoned leaf chaser or new to the wonders of four […]
The post 202. Fall at Skyterra and Western North Carolina’s Autumn Magic appeared first on Skyterra Wellness Retreat.
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In this special episode, we flip the script as Paige, a LoseSmart guest, takes the lead and interviews the Skyterra team. Paige shares her personal journey at Skyterra, discussing how her relationships with food, exercise and mental health have transformed. She also asks our experts key questions about maintaining progress, building muscle and lifestyle changes […]
The post 201. Behind the Scenes with LoseSmart Guest Paige: A Candid Q&A with the Skyterra Team appeared first on Skyterra Wellness Retreat.
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Join us for a special 200th episode with Alan, Rachael, Sue, Teresa and Patrick as we celebrate our podcast’s journey since our first episode released on Jan. 6, 2020. We reflect on Skyterra’s transformation, including our move, new facilities and program expansions. We also look back on the podcast’s evolution, our amazing guests, and the […]
The post Episode 200: Celebrating Milestones and Growth! appeared first on Skyterra Wellness Retreat.
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Join us as we talk with Kelsey, Registered Dietitian at Skyterra Young Adult, about navigating food and body image in the social media era. Kelsey shares how young adults can filter out unrealistic body images and find their own truth. Discover common challenges faced by guests at SYA, the impact of social media on their […]
The post 199. Finding Balance: Navigating Food and Body Image in the Social Media Era appeared first on Skyterra Wellness Retreat.
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Have you always wanted to run? In this episode, we discuss how easy it can be to become a runner, perfect for beginners at any level. We’ll cover essential steps to get started, from dispelling common misconceptions about running to creating a realistic and achievable running plan. Learn about the key items to invest in, […]
The post 198. Just Do It: A Beginner’s Guide to Becoming a Runner appeared first on Skyterra Wellness Retreat.
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Today we talk with Dr. Campanile to delve into the world of intravenous (IV) micronutrient therapy, exploring its origins, benefits and modern applications. Originating in the 1960s with Dr. Myers, IV therapy involves administering essential nutrients directly into the bloodstream, helping to replenish what our cells often run out of in chronic illnesses. We discuss […]
The post 197. Boost your Health: Unveiling the Power of IV Micronutrient Therapy appeared first on Skyterra Wellness Retreat.
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