Episódios
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In this episode of The Inspired Wellness Coach Podcast, Michelle and Tabitha dive into a topic that hits home for many women in their 40s—weight gain during perimenopause. Michelle breaks down thewhy behind those stubborn pounds that seem to creep up despite your best efforts, exploring the hormonal shifts—particularly in estrogen, progesterone, and insulin—that impact fat storage, metabolism, and overall body composition. You'll learn how these changes contribute to visceral fat, bloating, and insulin resistance, and why a slowing metabolism can make it all feel like an uphill battle.
But don’t worry—this episode is packed with hope and actionable tips! Michelle shares her top do’s and don’ts for navigating weight management during perimenopause, including how to eat for blood sugar balance, the importance of protein and fiber, and why strength training is your best friend in midlife. If you're looking to better understand your changing body and feel empowered with real strategies for feeling your best, this is an episode you won’t want to miss
Questions or topic requests? Email Michelle to be part of the conversation! [email protected]
Disclaimer: The content in this podcast is for informational purposes only and is not a substitute for professional medical advice.
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In this foundational episode, Michelle and Tabitha break down what perimenopause really is, how long it lasts, and what to expect along the way. They cover common symptoms—like sleep disruptions, mood swings, and weight changes—and explain why they happen.
You’ll also hear practical tips for supporting your body naturally through the transition, from nutrition and lifestyle strategies to mindset shifts that make a big difference.
Questions or topic requests? Email Michelle to be part of the conversation!
Disclaimer: The content in this podcast is for informational purposes only and is not a substitute for professional medical advice
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Welcome to the very first episode of The Inspired Wellness Coach Podcast! Join Michelle White, Nutritional Therapy Practitioner, and her co-host Tabitha as they dive into the holistic world of Nutritional Therapy and explore the 5 Foundations of Hormonal Health using the acronym STRONG: Sleep, Tackling Stress, Regulating Digestion, Optimal Hydration & Nutrient-Dense Diet, and Glucose Management.
This episode sets the stage for what’s to come—empowering conversations, science-backed strategies, and real-life tools to help women, especially those navigating perimenopause and menopause, feel strong, energized, and vibrant.
Let’s redefine wellness and thrive—at any age.
Questions or topic requests? Email Michelle to be part of the conversation! [email protected]
Disclaimer: The content in this podcast is for informational purposes only and is not a substitute for professional medical advice.
