Episódios
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Mindsets are lenses or frames of mind that orient an individual to a particular set of associations and expectations. Mindsets, like beliefs, guide attention and motivation in ways that shape physiology and behavior; they are related to but distinct from heuristics, which are mental shortcuts used to make decisions under uncertainty and allow individuals to make decisions quickly and efficiently to solve problems.
Learn about how positive affirmations can literally change your body and impact your health positively. On this podcast, you will also learn about Louise Hay and her "little blue book," which has changed the lives of people all around the world.
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Please leave us a comment and a review. Please email us at [email protected] with any suggestions for future episodes or if you are interested in being a guest.
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Disclaimer- Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for advice provided by a doctor or other qualified healthcare professional. Always seek the advice of your physician or other qualified healthcare professional with questions you may have regarding your medical condition.
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Article: Changing Mindsets to Enhance Treatment Effectiveness
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7608684/
About Louise Hay
https://www.louisehay.com/about/
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Magnesium is a critical element involved in over 300 biochemical pathways in the human body. Unfortunately, due to environmental and lifestyle changes, we are not obtaining enough Magnesium and our health is suffering because of it. In this podcast we discuss the power of magnesium supplementation, from reversing life threatening conditions to preventing headaches and constipation.
Please leave us a comment and a review. Please email us at [email protected] with any suggestions for future episodes or if you are interested in being a guest.
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Disclaimer- Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for advice provided by a doctor or other qualified healthcare professional. Always seek the advice of your physician or other qualified healthcare professional with questions you may have regarding your medical condition.
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I am sure many of you have heard the terms osteopenia or osteoporosis, but have you heard about sarcopenia? Sarcopenia is a medical condition characterized by age related decline in muscle mass and strength and is often an under-appreciated culprit behind the development of numerous diseases including heart disease, neurodegenerative disease, and diabetes. In this episode we discuss what sarcopenia is, who may be at risk for developing this condition, the link between sarcopenia, diabetes, falls, and how to prevent sarcopenia with specific exercises and dietary interventions.
Please leave us a comment and a review. Please email us at [email protected] with any suggestions for future episodes or if you are interested in being a guest.
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Disclaimer- Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for advice provided by a doctor or other qualified healthcare professional. Always seek the advice of your physician or other qualified healthcare professional with questions you may have regarding your medical condition.
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In this episode we discuss the dangers of vegetable seed oils and why you should be cooking with ghee, tallow or olive oil.
Please leave us a comment and a review. Please email us at [email protected] with any suggestions for future episodes or if you are interested in being a guest.
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Disclaimer- Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for advice provided by a doctor or other qualified healthcare professional. Always seek the advice of your physician or other qualified healthcare professional with questions you may have regarding your medical condition.
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In this episode, we discuss our experience doing a cold plunge in 35 degree water, the Wim Hoff method, cold exposure and the importance of breathing.
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Disclaimer- Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for advice provided by a doctor or other qualified healthcare professional. Always seek the advice of your physician or other qualified healthcare professional with questions you may have regarding your medical condition. -
In this week's episode, we discuss red meat, heart disease, common misconceptions and much more.
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Disclaimer- Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for advice provided by a doctor or other qualified healthcare professional. Always seek the advice of your physician or other qualified healthcare professional with questions you may have regarding your medical condition.
TIME STAMPS
0:00:00- Introduction
0:00:30- the origins of heart disease and red meat, the diet-heart hypothesis, flaws with research studies and meat
0:03:47- risk factors for developing coronary artery disease, arterial inflammation, conflicts of interest, big sugar industries, healthy user bias, the importance of cholesterol and saturated fat for health
0:12:55- trans-fat and link with heart disease, the dangers of vegetable seed oils
0:15:00- demonization of cholesterol, salt, fat, red meat; increased incidence of heart disease and dietary trends, heart disease in countries where they a lot of saturated fat and salt is consumed
0:21:50- the quality of red meat (grass fed vs grain fed), food pairings, indigenous tribes and their diets
0:27:00- lab results you should request from your doctor, hyperinsulinemia, correlation between dietary cholesterol and serum cholesterol
0:31:10- studies showing benefits of consuming red meat
STUDIES
https://jamanetwork.com/journals/jamacardiology/article-abstract/2775559
https://www.dietdoctor.com/metabolic-health-is-a-better-predictor-of-heart-disease-risk-than-ldl
https://www.internationaljournalofcardiology.com/article/S0167-5273(09)01529-0/pdf
https://www.nejm.org/doi/full/10.1056/nejm199604113341504
https://www.dovepress.com/total-meat-intake-is-associated-with-life-expectancy-a-cross-sectional-peer-reviewed-fulltext-article-IJGM
https://www.mdpi.com/2072-6643/10/11/1695
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In this episode, we discuss exercise- how much is enough and the harms of excess exercise on the human body.
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Disclaimer- Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for advice provided by a doctor or other qualified healthcare professional. Always seek the advice of your physician or other qualified healthcare professional with questions you may have regarding your medical condition.
TIME STAMPS
0:00:00- Introduction
0:01:23- Exercise and reduction in all cause mortality, increase in strength, improvement in sleep, skin health, and mental health
0:06:13- recommended amount of exercise per week
0:10:27- NYC marathon, collapsed runners, harms of running marathons
0:16:05- how too much exercise negatively affects the heart, sudden cardiac death, unhealthy eating patterns among marathon runners
0:25:35- cardiopulmonary physical therapy and the importance of screening for heart disease in athletes, family history
0:35:00- the problem with marathon running
0:39:50- commonalities among those who live the longest, grip strength and longevity, high intensity interval training, addictive behaviors and ultra-endurance training
0:44:19- zone 2 training and longevity
STUDIES
https://bcmj.org/articles/impact-excessive-endurance-exercise-heart
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3538475/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4969030/
https://pubmed.ncbi.nlm.nih.gov/32232372/
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In this episode, we discuss what PCOS is, what causes it, and how to prevent it.
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Please leave us a comment and a review. Please email us at [email protected] with any suggestions for future episodes or if you are interested in being a guest.
Links to our favorite products and services:
https://riverside.fm/homepage?utm_campaign=campaign_2&utm_medium=affiliate&utm_source=rewardful&via=d8d979
Disclaimer- Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for advice provided by a doctor or other qualified healthcare professional. Always seek the advice of your physician or other qualified healthcare professional with questions you may have regarding your medical condition.
Time stamps:
0:00:00- Introduction
0:00:56- The actual cause of PCOS
0:03:20- who is at risk for PCOS
0:05:50- the importance of checking insulin levels
0:08:17- causes of high insulin levels
0:12:12- PCOS and pregnancy
0:14:20- Ketogenic diet and PCOS
0:17:13- nutritional deficiencies and supplements
0:22:50- the problem with the conventional ways of treating PCOS, the importance of fat in the diet
0:29:48- the problem with birth control
0:33:33- physical therapy and PCOS, visceral manipulation, caloric restriction, exercise
STUDIES:
Paoli, A., Mancin, L., Giacona, M.C. et al. Effects of a ketogenic diet in overweight women with polycystic ovary syndrome. J Transl Med 18, 104 (2020). https://doi.org/10.1186/s12967-020-02277-0
https://trialsjournal.biomedcentral.com/articles/10.1186/s13063-019-3313-8
https://pubmed.ncbi.nlm.nih.gov/30992038/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6250088/
https://www.degruyter.com/document/doi/10.1515/jom-2021-0255/html?lang=en
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Links
Visceral Manipulation: https://www.barralinstitute.com/
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In this episode, we discuss the problem with low back pain and why physical therapy should be at the forefront for treating it.
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Disclaimer- Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for advice provided by a doctor or other qualified healthcare professional. Always seek the advice of your physician or other qualified healthcare professional with questions you may have regarding your medical condition.
Time stamps
0:00:00- Intro
0:01:10- common misconceptions about back pain, limitations of an MD visit for back pain
0:05:52- the problem with imaging for back pain and direct access laws (it is possible to see a PT before seeing an MD)
0:19:50- reversing the pyramid of back pain treatment to a PT centered model, seeing imaging as “static snapshots in time”
0:22:30- who should actually go for imaging
0:27:00- scary language and association with adverse outcomes, what the US health care system is designed for
0:30:09- studies showing that early imaging does not change outcomes and does not correlate with clinical symptoms, unnecessary referrals to surgery
0:40:00- the under-utilization of physical therapy, incidental findings on imaging (disc herniation, arthritis, spinal stenosis)
0:48:06- which medications actually work for back pain, injections, their side effects and lack of long term benefit
0:54:20- the root cause of back pain, the bio-psycho-social approach to back pain
1:00:38- Outro
Studies
Imaging strategies for low-back pain: systematic review and meta-analysis.Chou R, Fu R, Carrino JA, Deyo RA Lancet. 2009;373(9662):463. Association of early imaging for back pain with clinical outcomes in older adults. Jarvik JG, Gold LS, Comstock BA, Heagerty PJ, Rundell SD, Turner JA, Avins AL, Bauer Z, Bresnahan BW, Friedly JL, James K, Kessler L, Nedeljkovic SS, Nerenz DR, Shi X, Sullivan SD, Chan L, Schwalb JM, Deyo RA JAMA. 2015 Mar;313(11):1143-53. Observational Study of the Downstream Consequences of Inappropriate MRI of the Lumbar Spine.Jacobs JC, Jarvik JG, Chou R, Boothroyd D, Lo J, Nevedal A, Barnett PG J Gen Intern Med. 2020;35(12):3605. Epub 2020 Sep 28. Magnetic resonance imaging of the lumbar spine in people without back pain.Jensen MC, Brant-Zawadzki MN, Obuchowski N, Modic MT, Malkasian D, Ross JS N Engl J Med. 1994;331(2):69. Intraspinal cross-section areas measured on myelography--computed tomography. The relation to outcome in nonoperated lumbar disc herniation. Oland G, Hoff TG Spine (Phila Pa 1976). 1996;21(17):1985.Links
Work by Peter O'Sullivan: https://www.iasp-pain.org/publications/relief-news/article/time-to-put-away-the-magic-bullet-theory-of-back-pain-peter-osullivan-talks/
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In this episode, we discuss novel approaches for the treatment of major depression and anxiety.
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Please leave us a comment and a review. Please email us at [email protected] with any suggestions for future episodes or if you are interested in being a guest.
Links to our favorite products and services:
https://riverside.fm/homepage?utm_campaign=campaign_2&utm_medium=affiliate&utm_source=rewardful&via=d8d979
Disclaimer- Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for advice provided by a doctor or other qualified healthcare professional. Always seek the advice of your physician or other qualified healthcare professional with questions you may have regarding your medical condition.
We discuss
0:00:00- Introduction
0:03:51- The biology of depression and proposed mechanisms, purpose and meaning, the comfort crisis, the hedonic treadmill, societal changes
0:19:35- The domains of happiness, countries where people tend to be the happiest, discussion of "Man's search for meaning" by holocaust survivor Viktor Frankl, dopamine and the reward pathway
0:23:55- The loneliness epidemic, letting go of the 'ego', protective factors preventing depression
0:26:45- Inflammation and depression, omega-3 fatty acids, creatine, exercise, ketogenic diets, transcranial magnetic stimulation
0:36:35- Diagnosis of depression, SSRIs and their limitations
0:51:30- Anxiety, associative awareness technique, exercise, stoicism, deep breathing techniques
1:09:19- The history of psychedelics and how they affect the brain (default mode network), psilocybin study, ketamine, MDMA, stigmatization, the future of psychedelics
STUDIES
Bosch, O.G., Halm, S. & Seifritz, E. Psychedelics in the treatment of unipolar and bipolar depression. Int J Bipolar Disord 10, 18 (2022). https://doi.org/10.1186/s40345-022-00265-5
Julian G Martins (2009) EPA but Not DHA Appears To Be Responsible for the Efficacy of Omega-3 Long Chain Polyunsaturated Fatty Acid Supplementation in Depression: Evidence from a Meta-Analysis of Randomized Controlled Trials, Journal of the American College of Nutrition, 28:5, 525-542, DOI: 10.1080/07315724.2009.10719785
Kious BM, Kondo DG, Renshaw PF. Creatine for the Treatment of Depression. Biomolecules. 2019; 9(9):406. https://doi.org/10.3390/biom9090406
Davis AK, Barrett FS, May DG, et al. Effects of Psilocybin-Assisted Therapy on Major Depressive Disorder: A Randomized Clinical Trial. JAMA Psychiatry. 2021;78(5):481–489. doi:10.1001/jamapsychiatry.2020.3285
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC486942/ https://journals.sagepub.com/doi/epub/10.1177/02698811211073759 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3181681/
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In this episode, we discuss all things salt. We take a deep dive into what actually causes high blood pressure and the evidence suggesting that low salt diets may actually be causing more harm than good.
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TIME STAMPS:
Introduction- 0:00:00
The history of salt and its demonization- 0:05:48
How the body regulates blood pressure- 0:10:00
How the body regulates sodium- 0:15:40
Muscle cramps and treatment options- 0:19:45
Studies showing low salt diets are problematic- 0:36:00
The harms of a low salt diet- 0:40:00
The DASH diet- 0:47:55
Insulin resistance and high blood pressure- 0:50:20
Osteoporosis and low salt diets- 0:56:10
Symptoms of a low salt diet- 0:58:00
Mineral supplementation- 1:04:00
Harms of blood pressure medications-1:07:14
Why we should be increasing daily sodium intake - 1:10:00
The best type of salt to consume-1:15:12
The immune system and chloride-1:18:26
Low salt diet and increase in sugar cravings-1:21:22
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STUDIES:
Bibbins-Domingo K. The institute of medicine report sodium intake in populations: assessment of evidence: summary of primary findings and implications for clinicians. JAMA Intern Med. 2014 Jan;174(1):136-7. doi: 10.1001/jamainternmed.2013.11818. PMID: 24165962.
Satin M. The salt debate – far more salacious than salubrious. Blood Purif. 2015;39(1-3):11-5. doi: 10.1159/000368971. Epub 2015 Jan 20. PMID: 25659992.
Dietary sodium and health: How much is too much for those with orthostatic disorders? DOI:https://doi.org/10.1016/j.autneu.2022.102947 Garg R, Williams GH, Hurwitz S, Brown NJ, Hopkins PN, Adler GK.
Low-salt diet increases insulin resistance in healthy subjects. Metabolism. 2011 Jul;60(7):965-8. doi: 10.1016/j.metabol.2010.09.005. Epub 2010 Oct 30. PMID: 21036373; PMCID: PMC3036792// Valentine V. The importance of salt in the athlete's diet. Curr Sports Med Rep. 2007 Jul;6(4):237-40. PMID: 17617999.
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Joseph Souto, MD and Samuel Souto, PT, DPT are brothers who co-host “The Souto Health and Wellness Podcast.” Our goal on this podcast is to promote longevity, optimization, a robust health span, and ultimately the prevention of disease and injury. Dr. Joseph Souto is an Internist with a special interest in human optimization, longevity, metabolic disease and lifestyle interventions geared towards preventing disease. Dr. Samuel Souto is a Physical Therapist with a special interest in chronic pain, mechanical movement dysfunctions, neurological diseases, mental health, and the impact poor nutrition has on our health.
The podcast is available on Apple, Spotify, Google, and Amazon: https://spotifyanchor-web.app.link/e/vy2Z5vk5ksb. New episodes every week. Please make sure to leave us a review on your platform of choice, it would be greatly appreciated. If you are interested in being a guest, please email us at [email protected].
Make sure to subscribe to our weekly newsletter at thesoutohwp.substack.com.
Follow us on Youtube:@soutohealthandwellness//Instagram:@soutohealthandwellness//Tik tok:@thesoutohwp
Disclaimer- Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for advice provided by a doctor or other qualified healthcare professional. Always seek the advice of your physician or other qualified healthcare professional with questions you may have regarding your medical condition.
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Dr. Joseph Souto, MD reviews Dr. Samuel Souto's, PT, DPT blood work from Quest Diagnostics and compares his lab values from 2020 to 2022. This 4 month animal based diet consisted of grass fed and grass finished red meat, fresh free roam eggs, beef tallow, raw/unprocessed honey, and ripe fruit like avocados, mango, papaya and pineapple. Learn more about what Dr. Sam ate and eliminated from his diet and find out how his cholesterol, B12, thyroid, vitamin D and triglycerides changed.
Timestamps
4:00 Dr. Sam’s 2020 Blood Work Results
4:05: What is Vitamin D?
6:30: Vitamin D and Cardiovascular Mortality, Neurodegenerative diseases
9:00: Is low Vitamin D the new normal?
12:50: How much Vitamin D should you take in a day?
16:40: Comprehensive Metabolic Panel (Liver, Electrolytes, Glucose, BUN, etc.)
20:50: African Americans and Creatinine levels. Why are they different than Caucasians?
22:00: Do not mess with Potassium
25:20: Why is Magnesium not checked?
30:25: Can whey protein cause Liver Damage in powerlifters?
32:15: What was Dr. Sam’s diet for the last 4 months? Modified Animal Based (Carnivore Diet)
34:00: Lipid Panel review from Dr. Sam’s 2020 lab results (Cholesterol, LDL, HDL, Triglycerides, ratios and more)
36:00: Why you should request an Apob test from your doctor
40:30: Is there such thing as “good” vs “bad” cholesterol?
43:00: Are Triglycerides the most important marker for lipid health?
46:00: What causes Heart Disease? It is not what you think….
50:00: The role of LDL and the immune system. Does LDL cause plaque buildup?
1:09:20: Vitamin B12
1:14:00: A1C
1:15:00: Request a Fasting Insulin Level Test
1:20:40: Dr. Sam’s 2022 Blood Work Results.
1:21:00: Dr. Sam’s Elimination Diet
1:25:00: Dr. Sam’s change in cholesterol levels after eating a diet of mostly red meat, eggs, ripe fruit, and honey.
1:26:50: Triglyceride to HDL Ratio as a marker for lipid health
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Dr. Joseph Souto, MD and Samuel Souto, PT, DPT are brothers who co-host “The Souto Health and Wellness Podcast.”They specialize in Internal Medicine and Physical Therapy. Their mission is to promote longevity, health span and wellness in order to prevent illness and injury so we can optimize the human experience.
Dr. Joseph Souto, MD is a primary care physician who has a special interest in human optimization, longevity, nutrition and disease prevention.
Dr. Samuel Souto, PT, DPT is a Physical Therapist with a special interest in chronic pain, mechanical movement dysfunctions, neurological diseases like Parkinson's Disease, mental health, and the impact of poor nutrition on our body.
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If you want to stay updated and learn more,
Subscribe to the The Souto Health and Wellness Podcast
Apple, Spotify, Google, Amazon Podcast: https://spotifyanchor-web.app.link/e/vy2Z5vk5ksb
Youtube:@soutohealthandwellness
Instagram:@soutohealthandwellness
Tik tok:@thesoutohwp
Email: @[email protected]
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Disclaimer- Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for advice provided by a doctor or other qualified healthcare professional. Always seek the advice of your physician or other qualified healthcare professional with questions you may have regarding your medical condition.
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In this episode Dr. Joseph Souto, MD and Samuel Souto, PT, DPT discuss all things sleep. From the evolutionary origins of sleep, the stages of sleep, why we dream, and what you can do tonight to get the best sleep of your life.
We discuss:
0:00:00- Introduction
0:02:00- What Is Sleep
0:13:03- Sundowning & Dementia
0:18:30- Sleep and ADHD in children
0:20:45- The stages of sleep, physiological changes during sleep, genetic outliers
0:39:40- Why we dream
0:43:56- The optimal temperature for sleep and the immune system/recovery
0:47:32- Pineal gland, harms of melatonin supplements, blue light and devices, how to optimize our sleep
0:57:25- Harms of medications for insomnia and benefits cognitive behavioral therapy (CBT-I)
0:59:37- Caffeine and sleep
1:05:32- Medical conditions that can cause insomnia
1:06:40- Best Sleeping Positions for Neck & Back Pain
1:11:44- Common questions and answers about sleep
Subscribe to The Souto Health and Wellness Podcast on Apple, Spotify, Google, Amazon Podcast: https://spotifyanchor-web.app.link/e/vy2Z5vk5ksb
Youtube/Instagram: @soutohealthwellness
Tik tok:@thesoutohwp
Email: @[email protected]
Dr. Joseph Souto, MD and Samuel Souto, PT, DPT are brothers who specialize in Internal Medicine and Physical Therapy. Our mission is to promote longevity, health span and wellness in order to prevent illness and injury so we can optimize the human experience.
Disclaimer: Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for advice provided by a doctor or other qualified healthcare professional. Always seek the advice of your physician or other qualified healthcare professional with questions you may have regarding your medical condition.
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In this episode, we discuss everything public health. We delve deep into the historical origins of public health in the US and how we got to where we are currently. We also discuss what makes up public health and what we propose to fix it. We feature a special guest on this episode, Valentina, one of our cousins who is studying epidemiology/public health and she provides some insight into the current public health crisis. You can follow her on her linkedin page as well as her instagram page @valentinagmzh.
Subscribe to The Souto Health and Wellness Podcast on Apple, Spotify, Google, Amazon Podcast: https://spotifyanchor-web.app.link/e/vy2Z5vk5ksb
Youtube/Instagram: @soutohealthwellness
Tik tok:@thesoutohwp
Email: @[email protected]
Health Literacy and Patient Safety: Help Patients Understand” - by the AMA found on youtube.
https://www.youtube.com/watch?v=cGtTZ_vxjyA
Formal Assessments:
NVS: Newest Vital Sign - (Fig. 12.2)
- Ice cream nutrition label information “test” - Available in Spanish
- Takes 3 minutes
https://www.pfizer.com/health/literacy/public-policy- researchers/nvs-toolkit
REALM-R (2003) or SF 92008): Rapid Estimate of Adult Literacy in Medicine
- 2 minutes to complete
https://www.ahrq.gov/professionals/quality-patient- safety/quality-resources/tools/literacy/index.html
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"Achieve everything, by doing nothing." - Dr. Samuel Souto, DPT.
Embark on this 20 minute guided meditation with Dr. Samuel Souto, a physical therapist. In this meditation, Dr. Sam will guide you on your journey to achieving everything by doing nothing. You will be here, in the present moment, which is all that exists. This meditation is best enjoyed with headphones.
Dr. Joseph Souto, MD and Samuel Souto, PT, DPT are brothers who specialize in Internal Medicine and Physical Therapy. Our mission is to promote longevity, health span and wellness in order to prevent illness and injury so we can optimize the human experience.
Subscribe to the The Souto Health and Wellness Podcast
Apple, Spotify, Google, Amazon Podcast: https://spotifyanchor-web.app.link/e/...
Instagram: @soutohealthandwellness
twitter: @soutohealth
tiktok: @thesoutohwp
Podcast Email: @[email protected]
Disclaimer- Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for advice provided by a doctor or other qualified healthcare professional. Always seek the advice of your physician or other qualified healthcare professional with questions you may have regarding your medical condition.
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In this episode, we take a deep dive into burnout: what it is, who is at risk, and how to prevent it. We also discuss the benefits of the 4 day work week already implemented in various European countries.
Dr. Joseph Souto, MD and Samuel Souto, PT, DPT are brothers who specialize in Internal Medicine and Physical Therapy. Our mission is to promote longevity, health span and wellness in order to prevent illness and injury so we can optimize the human experience.
Subscribe to the The Souto Health and Wellness Podcast
Apple, Spotify, Google, Amazon Podcast: https://spotifyanchor-web.app.link/e/vy2Z5vk5ksb
Youtube/Instagram: Souto Health and Wellness
Tik tok:@thesoutohwp
Email: @[email protected] -
In this special episode, we invite Dr. Christina Rubin, a Physical Therapist, collegiate athlete, basketball coach, and part owner of Vegmi, to discuss her experience on the Vegan diet. We dive deep into some of the harms Christina faced in regards to her thyroid and vital organs. We also debate autoimmune diseases and its relationship with nervous system disorders as well as the atrocities of factory farming and big pharma and how it impacts our health.
Learn more about this vegan vending machine company on instagram @vegmillc
Subscribe to the The Souto Health and Wellness Podcast
Apple, Spotify, Google, Amazon Podcast: https://spotifyanchor-web.app.link/e/vy2Z5vk5ksb
Youtube: Souto Health and Wellness
Instagram, twitter, tiktok: @thesoutohwp
Email: @[email protected]
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In this episode, Dr's Joseph Souto and Samuel Souto take a deep dive into the vegan diet and discuss the potential benefits, harms and common misconceptions. They discuss the harms of consuming vegetable oils, the essential role of B12 in our diet, animal rights, and some environmental implications.
Subscribe to the The Souto Health and Wellness Podcast
on Apple, Spotify, Google and Amazon.
Podcast: https://spotifyanchor-web.app.link/e/vy2Z5vk5ksb
Instagram: @thesoutohwp
Youtube: https://www.youtube.com/channel/UCxthKqXLrkfr1SHzTbFjRPg
Email: @[email protected] -
In this first part of their new series “Medical Mythbusters,” Dr. Joe, and Dr. Sam bring the heat from beginning to the end. They debunk the “eggs are bad for you because they raise your cholesterol” myth and how this myth is based on poorly performed and suspicious scientific research conducted in the mid 20th century. Make sure you pump out some squats while listening to this one as well at the gym because…yes, squats are actually good for you and don’t injure your back and knees when done properly.
Link to the John Oliver video on scientific studies and the media: https://www.youtube.com/watch?v=0Rnq1NpHdmw
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Sugar and the Pill: The Diabetes Epidemic
In this episode, Dr. Samuel Souto, DPT and Dr. Joseph Souto, MD discuss the Diabetes Epidemic in America. They start by explaining the mechanisms of diabetes and what laboratory tests can help paint the whole picture. They then speak on how intermittent fasting, aerobic/resistance/HIIT training, and lifestyle modifications can help you REVERSE your type 2 Diabetes.
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